- Ngaba unayo imilenze engenakuphumla?

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- Ngaba unayo imilenze engenakuphumla?


Ukuba uchaphazelekile yile meko Isifo sethambo esingazinzanga ke umbutho ongazukubiwa iLegs ngowakho. Umbutho ngumbutho ozimeleyo kuye nakubani na ochatshazelwa yimithambo engazinzanga. Injongo yombutho kukusasaza ulwazi malunga ne-restless Legs Syndrome (RLS_WED). Esi sifo sichaphazela abantu abamalunga nama-400.000 eNorway. I-RLS idlula ngaphaya kokulala kunye nomgangatho wokulala, obangela ukusebenza okuncitshisiweyo kwemini. Abantu abaninzi bakhubazekile. Unyango lukhona, kwaye lunokubonelela ngokuphumla kweempawu kunye nomgangatho wobomi obuphuculweyo.

 

Ngaba unamathambo angaphumliyo?
- Isidingo esingxamisekileyo sokuhambisa imilenze
-Kwandiswa ngenxa yokuphumla nokungasebenzi
-Ukhulula ngokuhambisa imilenze
- Iimpawu ziba mandundu ngokuhlwa nasebusuku

 

Ngolwazi oluthe kratya malunga neeBon ezingapheliyo, ndwendwela iwebhusayithi yethu, Rastlos.org (jonga nokungena ngezantsi links).
Intlanganiso yolwazi evulekileyo

Umbutho oPhumla Imilenze umema kwintlanganiso evulekileyo yolwazi eHelsfyr Hotel eOslo ngomhla we-16 ku-Epreli ngo-14.00. Intlanganiso yamkelwe simahla kwaye ivulelekile kuwo wonke umntu! Isifundo ngoochwephesha bemithambo-luvo uEinar Kinge noKisti Alvik.

I-Einar Kinge engenanto -U-Einar Kinge

Ugqirha we-Neurologist Kirsti Alvik - oyingcali kwi-RLS - Kisti Alvik

Funda ngakumbi malunga nentlanganiso yolwazi apha. Ngaphandle koko, Joyina iqela lethu le-facebook apha.

 

Ngokunyaniseka,

Umbutho iRevenue ezingagungqiyo
UMbutho weeBon ezingapheliyo, Rastlos.org

 

Izihloko ezifanelekileyo

Funda: -Yintoni kanye kanye iRestless Bone Syndrome?

Isifo sethambo esingazinzisiyo - ukulala ngotyando

 


Funda: - AU! Ngaba kukuvuvukala kade okanye kukulimala kade?

Ngaba kukuvuvukala kwe-tendon okanye ukulimala kwe-tendon?

Funda: -Izibonelelo ezi-5 zempilo ngokwenza iplanga!

Planken

Funda: -Ngoko ke kufuneka uyitshintshe ityuwa yetafile ngetyuwa epinki yeHimalaya!

I-Pink Himalayan salt - Ifoto uNicole Lisa Photography

Funda: -8 ingcebiso elungileyo kunye nemilinganiselo yokuchasana ne-sciatica kunye ne-sciatica

Sciatica

Intloko-Ukuhlelwa, oonobangela, ubude bexesha, intetho, i-ergonomics.

 

Intloko-Ukuhlelwa, oonobangela, ubude bexesha, intetho, i-ergonomics.

Ubuhlungu entloko

Intloko ebuhlungu. Umfanekiso: I-Wikimedia commons

Ngaba uphethwe yintloko? Uninzi lwethu luneentloko amaxesha ngamaxesha kwaye luyazi ukuba lunokuchaphazela njani ubomi bethu bemihla ngemihla. Ngokwamanani avela kwiNorway Health Informatics (NHI), isi-8 kwabali-10 siye sanentloko okanye amaxesha amaninzi enyakeni. Kwezinye kwenzeka ngokungaqhelekanga, ngelixa ezinye zinokukhathazwa rhoqo. Kukho iintlobo ezahlukeneyo zentetho ezinika iindlela ezahlukeneyo zentloko.

 

ukungakhululeki intloko ebuhlungu

Enye yeendlela eziqhelekileyo zentloko kukuphazamiseka / uxinzelelo lweentloko, kwaye kuhlala kukho izizathu ezininzi zoku. Olu hlobo lwentloko lunokubandezeleka ngoxinzelelo, uninzi lwecaffeine, utywala, ukungabikho emzimbeni, ukutya okungalunganga, izihlunu zentamo ezixineneyo, njl.njl kwaye zihlala zinamava njengebhanti lokucinezela / lokucinezela elijikeleze ibunzi nentloko, kunye nentamo kwiimeko ezithile.


 

migraine

Imigraines inomboniso owahlukileyo, kwaye ichaphazela ikakhulu abancinci ukuya kwabasetyhini abaphakathi. Ukuhlaselwa kweMigraine kunokuba nento ebizwa ngokuba yi 'aura', apho, umzekelo, ufumana ukuphazamiseka kokukhanya phambi kwamehlo akho ngaphambi kokuba uhlaselo luqale. Inkcazo-ntetho yintlungu eyomeleleyo, etsalayo ehlala kwelinye icala lentloko. Ngexesha lokuthimba, elihlala iiyure ezingama-4-24, kuyinto eqhelekileyo ukuba umntu ochaphazelekayo abe nobuthathaka kukukhanya nakwisandi.

 

Intloko yesibeleko

Xa izihlunu zomqala eziqinileyo kunye nokudibana zisisiseko sentloko, oku kubizwa ngokuba yintloko yomlomo wesibeleko. Olu hlobo lwentloko ebuhlungu luqheleke kunokuba uninzi lwabantu lucinga. Intloko yoxinzelelo kunye nentloko yomlomo wesibeleko ihlala igqithile kwisivumelwano esihle, esenza oko sikubiza ngokuba kukudibana kwentloko. Kufunyenwe ukuba iintloko zihlala zibangelwa kukungasebenzi kunye nokudumba kwezihlunu kunye nokudibana phezulu kwentamo, umphambili wentloko / egxalabeni, kunye nomhlathi. I-chiropractor iyakusebenza ngemisipha yomibini kunye nokudibana ukuze ikunikeze ukuphuculwa kokusebenza kunye nokukhululeka kweempawu. Olu nyango luya kulungelelaniswa kwisigulana ngasinye ngokusekwe kuvavanyo oluqinisekileyo, oluthathela ingqalelo imeko yezempilo ngokubanzi. Unyango lunokubakho kakhulu kulungelelwaniso oludibeneyo, ukusebenza kwemisipha, ukululekwa kwe-ergonomic / ukuma kunye nezinye iindlela zonyango ezifanelekileyo kwisigulana ngasinye.

 

Iziphumo ezibonakaliswe yonyango lokuqaqanjelwa yintloko.

Unyango lwe-Chiropractic, olubandakanya ukunyanzeliswa kwentamo / ukuxhaphaza kunye neendlela zokusebenza kwemisipha, inefuthe lekliniki eliqinisekisiweyo lokukhululeka kwentloko. Uhlalutyo olucwangcisiweyo lwezifundo, uphononongo lwe-meta, olwenziwe nguBryans et al (2011), olupapashwe njengo "Isikhokelo esisekwe kubungqina kunyango lwe-chiropractic yabantu abadala abaneentloko. ” ugqibe kwelokuba ukuxhaphaza intamo kunesithambisi, impembelelo entle kuzo zombini i-migraine kunye ne-cervicogenic entloko - kwaye ke kufanele ukuba zibandakanywe kwizikhokelo ezisemgangathweni zokukhululeka kolu hlobo lwentloko.

 

Yenza ntoni i-chiropractor?

Intlungu, ukudibana kunye nentlungu: Ezi zizinto ezinokuthi zincedwe yi-chiropractor ukukhusela nokunyanga. Unyango lweChiropractic ikakhulu lumalunga nokubuyisela intshukumo kunye nokusebenza ngokudibeneyo okunokuthi kuthintelwe kwintlungu yoomatshini. Oku kwenziwa ngokubizwa ngokuba kukuhlengahlengiswa okudityanelweyo okanye ubuchule bokuqhelanisa, kunye nokudibanisa ngokudibeneyo, iindlela zokunweba, kunye nomsebenzi wemisipha (njenge-trigger point therapy kunye nomsebenzi onzulu wezicubu ezithambileyo) kwimisipha echaphazelekayo. Ngomsebenzi owandisiweyo kunye nentlungu encinci, kunokuba lula ukuba abantu bazibandakanye kwimithambo yokuzivocavoca, eya kuthi ibe nefuthe elihle kumandla nasempilweni.

 

Imithambo, uqeqesho kunye nokuqwalaselwa kwe-ergonomic.

Ingcaphephe kwimisipha kunye nokuphazamiseka kwamathambo inokuthi, ngokusekelwe ekuxilongeni, ikwazise malunga nokuqwalaselwa kwe-ergonomic ekufuneka uyithathile ukunqanda omnye umonakalo, ke ngoko uqinisekisa ixesha lokuphiliswa ngokukhawuleza. Emva kokuba indawo yentlungu ihambile, kwiimeko ezininzi uya kwabelwa imithambo yasekhaya ekwanceda ukunciphisa ithuba lokuphinda ubuye. Kwimeko yokugula okunganyangekiyo, kuyafuneka ukuba uhambe ngeentshukumo zeemoto ozenzayo kubomi bemihla ngemihla, ukhula kude kunobangela wentlungu yakho ephindaphindiweyo.

 

Isifundo okanye i-ergonomic ilungele ishishini lakho?

Ukuba ufuna intetho okanye i-ergonomic fit yenkampani yakho, nceda unxibelelane nathi. Izifundo zibonise iimpembelelo ezilungileyo zamanyathelo anjalo (iPunnett et al, 2009) ngohlobo lekhefu lokugula elincitshisiweyo kunye nokunyusa imveliso yomsebenzi.

 

NCEDA -Oku kunganceda kwiintloko:

Umcamelo womlomo wesibeleko we-Ergonomic - wenziwe nge-latex (funda ngakumbi):

Ngaba iyasebenza? JaUbungqina obuvela kwizifundo ezininzi ezilungileyo (iGrimmer-Sommers 2009, Gordon 2010) icacile: Umqamelo wesibeleko somqolo wesibeleko ukhona balala ungaphumlisa intloko yakho kuyo Ukunciphisa iintlungu zentamo, ihlombe / ingalo, kunye nenqanaba lokulala elingcono kunye nentuthuzelo. Tyala imali kwimpilo yakho namhlanje ngokucofa umfanekiso womqamelo ongasentla.

 

Oku kuqukumbela izifundo xa kusenziwa ngokuchanekileyo lomqamelo:

... "Olu phononongo lubonelela ubungqina bokuxhasa isincomo somcamelo werabha kulawulo lweentlungu zesibeleko, kunye nokuphucula umgangatho wokulala kunye nentuthuzelo yomqamelo.. » … - I-Grimmer-Sommers 2009: uJ Ther Man. 2009 Dec;14(6):671-8.

... "Imicamelo yeLatex inokucetyiswa ngaphezulu kolunye uhlobo lolawulo ukuvuka intloko kunye ne-scapular / arm arm pain.»… - Gordon 2010: Ukusetyenziswa komqamelo: isimilo sokuqina komlomo wesibeleko, intloko ebuhlungu kunye neentlungu zesandla / zengalo. J Pain Res. 2010 Aug 11;3:137-45.

 

Funda:

- Ubuhlungu ngasemva?

- Inhlungu emqaleni?

- Sore kumqolo osezantsi?

 

nentengiso:

UAlexander Van Dorph -Ntengiso

Cofa apha ukuze ufunde ngakumbi kwi-adlibris okanye Amazon.

iimbekiselo:

  1. I-Bryans, R. et al. Isikhokelo esisekelwe kubungqina kunyango lweChiropractic yaBantu abadala kunye neNtloko. J Ukunyanzela i-Physiol Ther. I-2011 Jun; 34 (5): 274-89.
  2. Ulwazi lwezeMpilo eNorway (NHI - www.nhi.no)
  3. IPunnett, L. et al. Inkqubo-sikhokelo yokuDityaniswa kweNtsebenzo yeMpilo kunye neNkqubo yeArgonomics emsebenzini. Impendulo yoLuntu kuRhulumente. , 2009; 124 (Suppl 1): 16-25.

 

- Ngaba ukhathazwa yintloko? Mhlawumbi uye wafumanisa ukuba une-migraine? Zive ukhululekile ukusibuza imibuzo kwicandelo lezimvo ukuba unayo nayiphi na imibuzo.