I-Fibromyalgia kunye neenyawo zomlenze

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I-Fibromyalgia kunye neenyawo zomlenze

Ngaba uphethwe yimilenze? Uphando lubonakalisile ukuba abo bane-fibromyalgia baneziganeko eziphezulu zeekram zomlenze. Kule nqaku, sijonga ngakumbi unxibelelwano phakathi kwe-fibromyalgia kunye necramp yomlenze.

Uphando ludibanisa oku kuhlobo lwentlungu ye-fibromyalgia ebizwa ngokuba hyperalgesia (1). Siyazi kwakhona kwasekuqaleni ukuba ukutolikwa kwentlungu kunamandla ngakumbi kwabo bachaphazeleka yile meko ingapheliyo. Uphononongo olucwangcisiweyo lokuphononongwa lubonakalisile ukuba kunokuba ngenxa yokusebenza kakhulu kwenkqubo yeemvakalelo kweli qela lesigulana (2).

 

Iingcebiso ezilungileyo nezikhawulezayo: Emazantsi eli nqaku, ungabukela ividiyo ngokuzivocavoca umthambo wentlungu yomlenze. Sikwabonelela ngeengcebiso malunga namanyathelo akho (njenge iikawusi ucinezelo ithole og Iisokisi zokunyanzelwa kwe-fasciitis) kunye super-wemagniziyam. Amakhonkco avulekileyo kwiwindow entsha.

 

Kumasebe ethu ahlukeneyo eVondtklinikkene e-Oslo (Lambertseter) kunye noViken (Eidsvoll Isandi og Råholt), oogqirha bethu banobuchule obukhethekileyo obuphezulu kuvavanyo, unyango kunye noqeqesho lokubuyisela unyawo, umlenze kunye ne-ankle. Cofa kwiikhonkco okanye apha ukufunda ngakumbi malunga namasebe ethu.

 

Kule nqaku Uza kufunda ngakumbi malunga:

  • Zintoni iiKram zeMilenze?

  • Hyperalgesia kunye neFibromyalgia

  • Ikhonkco phakathi kweFibromyalgia kunye neenyawo zomlenze

  • Ukuzenzela amanyathelo ngokuchasene necramp yomlenze

  • Ukuzivocavoca umzimba kunye noQeqesho ngokuchasene neLegg Cramps (kubandakanya IVIDIYO

 

Zintoni iiKram zeMilenze?

lala kunye nobushushu bomlenze

Iikram zomlenze zinokwenzeka emini nasebusuku. Eyona nto ixhaphakileyo kukuba kwenzeka ebusuku emva kokulala. Imisipha yenkampu etholeni ikhokelela ekuqhubekekeni okuqhubekayo, okungazibandakanyiyo kunye nokuqaqanjelwa yimisipha yethole. Ikhampasi inokuchaphazela lonke iqela lemisipha okanye iindawo kuphela zemisipha yethole. Iziqendu zihlala kwimizuzwana ukuya kwimizuzu eliqela. Xa uchukumisa umsipha obandakanyekayo, uya kuba nakho ukuziva ukuba zombini uxinzelelo lubuhlungu kwaye luxinene kakhulu.

 

Ukuhluthwa okunjalo kunokuba nezizathu ezahlukeneyo. Ukuphelelwa ngamanzi emzimbeni, ukungabikho kwe-electrolyte (kubandakanya i-magnesium), izihlunu zomlenze ezigqithisileyo kunye ne-hyperactive nerves (njenge-fibromyalgia) kunye ne-nerve pinching ngasemva zizonke ezinokubangela. Ukuba nesiqhelo sokolula izihlunu zethole ngaphambi kokuba ulale kunokunceda ukunciphisa izehlo. Amanye amanyathelo anje iikawusi ucinezelo inokuba yinto efanelekileyo yokunyusa ukujikeleza kwegazi kuloo ndawo- kwaye ke oko kunceda ukuthintela ukuxhuzula (ikhonkco livula kwiwindow entsha).

 

Hyperalgesia kunye neFibromyalgia

Kwintshayelelo yenqaku, sivumelene ukuba uphononongo lubonakalise ukungasebenzi kwinkqubo yovalo kwabo bachaphazeleka yi-fibromyalgia (1, 2). Ngokukodwa, oku kuthetha ukuba inkqubo yemithambo-luvo ithumela imiqondiso emininzi kakhulu kwaye eyomeleleyo- ethi ikhokelele ekuphumleni okuphezulu (ubukhulu bomsebenzi kwimithambo-luvo) kwaye ngenxa yoko ukuphambana okuphela kukuxhuzula. Ngenxa yenyani yokuba kuye kwabonwa ukuba liziko lokutolika iintlungu kwi ingqondo ayinayo «izihluzo zentlungu», Kulawo ane-fibromyalgia, ubunzima beentlungu buyaqina.

 

-Iinkampu zomlenze Ngenxa yeempawu zempazamo?

Kukwakholelwa ukuba inkqubo eyoyikeka kakhulu ye-fibromyalgia inokukhokelela kwiimpawu zempazamo kwiimisipha, ezinokuthi zikhokelele kuthintelo olungazibandakanyiyo kunye ne-cramping.

 

Unxibelelwano phakathi kweekram ezinemilenze kunye neFibromyalgia

  • Inkqubo eyoyikeka kakhulu

  • Ukuphilisa kancinci

  • Ukwanda kokuSabela okuVuthayo kwiTissue ethambileyo

Abo bane-fibromyalgia ke banokonyuka kwemisipha, kunye nenkqubo ye-neripheral 'hyperactive'. Oku kukhokelela ekuqaqambeni kwezihlunu kunye necramps zemisipha. Ukuba sijonga ezinye iimeko ezinxulunyaniswa ne-fibromyalgia- enje Isifo samathumbu esingaqondakaliyo -Ke siyabona ukuba le ikwayindlela yokuqaqamba kwezihlunu, kodwa kule meko imalunga izihlunu ezigudileyo. Olu luhlobo lwemisipha eyahlukileyo kwimisipha yamathambo, njengoko ikakhulu sikufumana oku kumalungu asemathunjini omzimba (njengamathumbu). Ukusebenza kakhulu kolu hlobo lwefayibha yemisipha kuya kuthi, njengesihlunu emilenzeni, kukhokelele ekuchaseni ngokungazibandakanyi kunye nokucaphuka.

 

Ukuzenzela amanyathelo ngokuchasene necramp yomlenze

Inye ene-fibromyalgia ifuna ukwanda kokujikeleza kwegazi ukugcina ukusebenza kwesihlunu okuqhelekileyo emilenzeni. Oku kungenxa yokuba imisebenzi yemisipha ephezulu ibeka amabango aphezulu kunikezelo lwee-electrolyte kwigazi- njengemagniziyam (funda ngakumbi nge-super-magnesium apha) kunye necalcium. Iqela ke ngoko linika ingxelo yokwehla kweekram ezinomdibaniso iikawusi ucinezelo ithole kunye nemagnesium. I-Magnesium ifumaneka kwi uhlobo lokutshiza (esetyenziswa ngokuthe ngqo kwimisipha yethole) okanye kwifom yethebhulethi (nayo kwi ngokudibanisa necalcium).

 

I-Magnesium inokunceda izihlunu zakho zexesha elizolileyo. Ukusetyenziswa kweekawusi zoxinzelelo kunceda ukugcina ukujikeleza kunyukile- kwaye oko kunyusa isantya sokulungisa kwimisipha ebuhlungu kunye nokomelela.

 

Amanyathelo olula onokuwathatha ukonyusa ukujikeleza kwegazi ngala:

unyanzelo isokisi imbonakalo 400x400

  • Imithambo yemihla ngemihla (jonga ividiyo engezantsi)

 

Unyango lweeNkampu zomlenze

Maninzi amanyathelo onyango olusebenzayo kunyikima womlenze. Phakathi kwezinye izinto, ukusebenza kwezihlunu kunye nokuthanjiswa kunokuba nefuthe lokuphumla- kwaye kunokunceda ukukhulula izihlunu ezixineneyo. Kwixesha elide kunye neengxaki ezinzima, kunjalo Shockwave Therapy ube sisisombululo esifanelekileyo. Olu luhlobo lonyango lonyango oluneziphumo ezibhalwe kakuhle ngokuchasene necramp yomlenze. Unyango luhlala ludityaniswa nokudityaniswa ngokudibeneyo kwesinqe kunye nomqolo ukuba kungafunyanwa ukungasebenzi kakuhle kwezi zinto- kwaye kusenokukrokrelwa ukuba kunokubakho ukuphazamiseka kwemithambo-luvo ngasemva egalelo kwingxaki emilenzeni nasezinyaweni.

 

Ngaba ukhathazwa zii cramp zomlenze?

Siyavuya ukukunceda kuvavanyo nakunyango kwenye yeeklinikhi zethu ezimanyeneyo.

 

Ukuzivocavoca kunye noQeqesho ngokuchasene neLeft Cramps

Ukuzivocavoca umzimba okunceda ukomeleza imilenze, amaqatha kunye neenyawo kunokuba negalelo ekuphuculeni ukujikeleza kwegazi kwimilenze esezantsi. Inokukunceda ukuba ufumane izihlunu ezinokuqina kunye nezihlengahlengisayo. Ukuzivocavoca ekhaya ngokwesiko kunokumiselwa ngugqirha wakho womzimba, ugqirha wezonyango okanye ezinye iingcali zezempilo ezifanelekileyo.

 

Kwividiyo engezantsi ungabona inkqubo yokuzivocavoca esiyicebisayo kwiimpawu zomlenze. Siyazi ukuba le nkqubo ingabizwa enye into, kodwa inyani yokuba iyanceda ukuthintela iintlungu eqatheni ikwabonwa njengebhonasi. Zive ukhululekile ukunxibelelana nathi kwicandelo lamagqabaza apha ngezantsi kweli nqaku okanye kwisiteshi sethu se-Youtube ukuba unemibuzo oziva ngathi sinokukunceda ngayo.

 

I-VIDEO: Imithambo emi-5 yokuziqhelanisa neNzungu elunyaweni

Yiba yinxalenye yosapho! Zive ukhululekile ukuba ubhalise simahla kwisiteshi sethu seYouTube (cofa apha).

 

Imithombo kunye nezalathiso:

1. USluka okqhubekayo, 2016. I-Neurobiology ye-fibromyalgia kunye neentlungu ezingapheliyo ezixhaphakileyo. I-Neuroscience Umqulu 338, 3 Disemba 2016, iphepha 114-129.

2. IBordoni okqhubekayo, 2020. Izihlunu zeMisipha. Ipapashiwe. Isiqithi saseTreasure (FL): StatPearls Publishing; 2020 Jan-.

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