oku kunceda ukuzivocavoca echibini elinamanzi ashushu ngokuchasene ne-fibromyalgia 2

Unokunceda njani Uzivocavoca Kwichibi lamanzi afudumeleyo ngokuchasene neFibromyalgia

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Unokunceda njani Uzivocavoca Kwichibi lamanzi afudumeleyo ngokuchasene neFibromyalgia

I-Fibromyalgia sisifo esingapheliyo esenza ukuba kube nzima ukuzilolonga. Ngaba uyazi ukuba uninzi lwabantu abane-fibromyalgia luneziphumo ezilungileyo ekusebenziseni iphuli yamanzi ashushu? Izizathu zoku zininzi- kwaye siza kuya kwiinkcukacha ezithe kratya kweli nqaku.

 

Iintlungu ezinzulu kunye eziqatha kwiimisipha kunye nokudibana zihlala ziyinxalenye yobomi bemihla ngemihla kwabo bane-fibromyalgia. Kungenxa yoko le nto sigxile ekuphuhliseni amanyathelo kunye neendlela zonyango ezinokuthi zibe negalelo ekukhululekeni kwentlungu. Zive ukhululekile ukuba ugqabaze ukuba unegalelo elifanelekileyo.

 

Njengoko sele kukhankanyiwe, eli liqela lesigulana elinentlungu engapheliyo kubomi bemihla ngemihla- kwaye bafuna uncedo. Silwela eli qela labantu- kunye nabo banezinye izifo ezinganyangekiyo ukuba babe nethuba lonyango kunye novavanyo. Njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube kwimidiya yoluntu ukuba usijoyine kumlo wokuphucula ubomi bemihla ngemihla kumawakawaka abantu.

 

Kule nqaku, sijonga ukuzivocavoca echibini lamanzi ashushu njenge-painkiller yendalo ye-fibromyalgia- kwaye kutheni ineziphumo ezilungileyo kwabo baneengxaki zentlungu engapheliyo kunye ne-rheumatism. Ezantsi kwenqaku unokufunda kwakhona izimvo zabanye abafundi, kunye nokubukela ividiyo kunye nemithambo ehlengahlengiswa kunye ne-fibromyalgia.

 



Ukuzivocavoca kwidama lamanzi ashushu anezibonelelo ezininzi zezempilo - kubandakanya ezi zisibhozo:

 

1. Uqeqesho olwenziwe ngokwezifiso kwindawo enobumnene

uqeqesho lwamachibi okushushu 2

Amanzi anefuthe eliphakamisayo-elenza ukuba umthambo wenze umthambo kunye nezinto ezinje ngokulula ukuzenza, ngaphandle kokubeka uxinzelelo kwimisipha kunye namalungu. Xa siziqeqesha kwichibi lamanzi ashushu, sinciphisa amathuba okonzakala kunye "neempazamo" ezinokubakho kwiindlela zemveli zoqeqesho.

 

Uqeqesho lokuqubha lamanzi ashushu, njengeyoga kunye neepilates, kukuzilolonga ngokuthambileyo, okulungele ngokukodwa abo banokwahluka okomeleleyo kwe-fibromyalgia kunye ne-rheumatism ethambileyo. Yindawo entle yokwakha umthamo wezihlunu ukuze ukwazi ukumelana ngakumbi nangakumbi njengoko usomelela.

 

Abantu abaninzi bathwaxwa ziintlungu ezingapheliyo ezichitha ubomi bemihla ngemihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntuZive ukhululekile ukuthanda iphepha lethu le-Facebook kwaye uthi: "Ewe kuphando oluthe kratya kwi-fibromyalgia". Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulumene noku kufunyaniswa kufumaneke ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumana uncedo abaludingayo. Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Funda: -Abaphandi banokufumanisa unobangela wenkungu yefibro!

ifibre ngokungalunganga 2

 



2. Amanzi ashushu anyusa ukuhamba kwegazi

Amalungu, imithambo-luvo kunye nezihlunu zifuna ukondliwa- kwaye oku kukufumana ngokuhamba kwegazi. Ukuzivocavoca kunye nokuzivocavoca kunokwazi ngokubanzi ukwandisa ukuhamba kwegazi kuwo wonke umzimba wethu. Ngokuzilolonga echibini lamanzi ashushu, abantu abaninzi abane-rheumatism kunye ne-fibromyalgia baxela ukuba le miphumo iyaphuculwa kwaye banamava okuba ukujikeleza kwegazi kuya kufikelela nzulu kubuthathaka bemisipha yokuqaqanjelwa, imisipha kunye namalungu aqinile.

 

Ubushushu emanzini banegalelo kwimithambo yegazi evulekileyo kunye nokuhamba okuhamba ngokukhululekileyo kunaleyo ikhankanyiweyo kule minyaka ikhankanyiweyo. Kwiintlungu ezingapheliyo, umntu uhlala ediniwe "ukuqinisa" - naxa kungekho sidingo sale nto, kwaye kungokunyibilika kula maqhina enzonzobila apho uqeqesho lwamanzi ashushu echibini eza ngokwawo.

 

Funda: -Abaphandi bakholelwa ukuba ezi proteni zimbini zinokuchonga iFibromyalgia

Uphando lwebhayoloji



 

3. Unciphise uxinzelelo kunye noxinzelelo

Kubhalwe ngophando ukuba abo bane-fibromyalgia banayo izehlo eziphezulu «zengxolo yengqondo». Oku kuthetha ukuba izihlunu, i-tendon, izicubu ezihambelana nazo, i-nerve kunye nengqondo zixinene kubuninzi bosuku. Ukufumana ukuzola kunye nokufunda ngeendlela zokunciphisa ingxolo ye-nerve, uxinzelelo kunye noxinzelelo ke ngoko kubaluleke ngakumbi kumntu onesifo esinganyangekiyo seentlungu.

 

Amanzi afudumeleyo ahlala esebenza ethomalalisa ingqondo xa kukho imisinga efudumeleyo echibini. Uxinzelelo kunye nokuxinana kwakhona kulula ukukubeka ecaleni xa ukwinto yakho elungileyo-oko kukuthi echibini lamanzi ashushu.

 

Amanye amanyathelo anokunceda ukunciphisa uxinzelelo kubomi bemihla ngemihla kunye negalelo kumandla anyukayo kukutya okwenziwe ngokwezifiso okunesiseko samandla sempilo, isibonelelo se-Q10, ukucamngca, kunye nonyango lomzimba lwamalungu kunye nezihlunu. Oku kubonise ukuba xa bebonke (okanye bebodwa) banokuba negalelo ekwandiseni amandla kubomi bemihla ngemihla. Mhlawumbi unokunikezela imizuzu eli-15 yokucamngca emva kokuphela kosuku lomsebenzi, umzekelo?

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

 

4. Ukuphucula umgangatho wokulala

belele iingxaki

Ngaba uchaphazelekile ziingxaki zokulala? Emva koko awuwedwa. Ixhaphake kakhulu into yokuba abo baneentlungu ezingapheliyo babe nobunzima ekufumaneni ubuthongo, kwaye bahlala bavuka bephinda ebusuku ngenxa yeentlungu.

 

Ukuzivocavoca kwidama lamanzi ashushu kunokukhokelela ekuphuculeni umgangatho wokulala kunye nokulala ngokulula. Ukuziphatha kwamanzi ashushu afundiswayo kubandakanya izinto ezininzi, kodwa eyona nto ibaluleke kakhulu kukuba kunciphisa uxinzelelo lomsipha, ingxolo yengqondo kwingqondo kwaye ke kunciphise umsebenzi wombane ogqithisileyo emzimbeni walabo bane-fibromyalgia.

 

Kukho amayeza okuthomalalisa iintlungu kwaye alale, kodwa ngelishwa uninzi lwazo lunoluhlu olude lweziphumo ebezingalindelekanga. Ke ngoko, kubalulekile ukuba ulunge ekusebenziseni unyango lwakho ngohlobo lokuhamba ehlathini, uqeqesho lwamanzi ashushu echibini, kunye nokusetyenziswa kwonyango lwenqaku lokuqaqamba kwezihlunu ezibuhlungu kunye nokudada.

 

Funda: Imilinganiselo yokuzikhusela ngokuchasene neFibromyalgia Mist

Imilinganiselo yokuziqhelanisa kunye nokuziphatha ngokwakho ngokuchasene ne-fibromyalgia



 

5. Umthwalo ophantsi kumajoyina abuhlungu

Ubuhlungu bomsipha ngaphambili

Abantu abaninzi abane-fibromyalgia bafumanisa ukuba ukuzivocavoca okuphezulu (njengokubaleka kwiindawo eziqinileyo) kunokubangela ukuba imeko ibe mbi kakhulu kwi-fibromyalgia. Kwi-fibromyalgia, iimpendulo ezinjalo ziba namandla ngakumbi kunabanye abaninzi ngenxa yokugqithisa amandla amajoni omzimba kunye nenkqubo ye-autonomic nervous system.

 

Uqeqesho lwamanzi ashushu echibini lwenziwa emanzini- oko kuthetha ukuba uqeqesho lungumthwalo ophantsi kwimisipha nakumalungu akho. Uxinzelelo oluphezulu kumalungu, kwiimeko ezininzi, lunokukhokelela ekuphenduleni kokudumba kwabo bane-fibromyalgia kunye ne-hypersensitivity - ethi yona ikhokelele kwintlungu edibeneyo kunye nezifo zemisipha ezinxulumene nayo.

 

Ke ngoko, ukuzivocavoca emanzini ashushu kufanelekile kwi-rheumatics kunye nakwabo baneentlungu ezingapheliyo.

 

Funda: Oku ufanele ukwazi ngeFibromyalgia

udinwe



 

6. Ukonyusa umsipha kunye nokudibeneyo

ukunyuka kwentamo yomlomo wesibeleko kunye nentlungu yentamo

Imisipha emqolo nasemva kwentamo? Ukuzivocavoca kwichibi lamanzi ashushu yeyona ndlela ilungileyo yokwandisa ukushukumiseka komgogodla nentamo, kunye negalelo lokuhamba okukhulu kwimicu yemisipha.

 

Ngamanzi afudumeleyo kunye nokuzivocavoca okuthambileyo okusebenzayo ngakumbi xa kuziwa ekufakweni kwento ephuculweyo yokuhamba kwentamo nasemva. Yiyo le nto kutheni le ndlela yokuzilolonga ilungele ukukhululeka kweempawu kunye nokuphuculwa komsebenzi.

 

Ukuba unemibuzo malunga neendlela zonyango kunye novavanyo lwe-fibromyalgia, sicebisa ukuba ujoyine umbutho wakho we-rheumatism, ujoyine iqela lenkxaso kwi-intanethi (sicebisa iqela le-facebook «I-Rheumatism kunye nePain engapheliyo-eNorway: Iindaba, ubunye kunye noPhando«) Kwaye uvule nabo bakungqongileyo ngamanye amaxesha ukuba ube nobunzima kwaye oku kunokuhamba ngaphezulu kobuntu bakho okwethutyana.

 

7. Ukwenza igalelo kwimpilo yentliziyo engcono

intliziyo

Xa uhlala unentlungu ebuhlungu, kunokuba nzima ukufumana umsebenzi owoneleyo- kwaye oku kunokuba nefuthe elibi kwintliziyo yakho. Kwichibi lamanzi ashushu unokusebenza kakhulu kwaye uphakame izinga lokubetha kwentliziyo yakho ngaphandle kokungakhuseleki.

 

Ukuzivocavoca echibini lamanzi ashushu yindlela ethambileyo yokuzivocavoca umzimba enegalelo ekuphuculeni impilo yentliziyo. Oku kunceda ukunciphisa ithuba lesifo sentliziyo- njengokuhlaselwa kwentliziyo kunye namahlwili egazi.

 

8. Udibana nabahlobo abakuqondayo kunye nokubandezeleka kwakho

Ukuhambahamba kweNordic-ukuhamba ngezenzi

Uqeqesho lwamanzi ashushu echibini luhlala lusenzeka ngokwamaqela - rhoqo kumaqhekeza angama-20 okanye angama-30 Abantu abaninzi abanengxaki efanayo, udibana nokuqonda okuhle ukuba kunjani ukuba kwimeko ekwimeko ebuhlungu njengaleyo ukuyo. Mhlawumbi ungadibana nomhlobo olungileyo wexesha elizayo kuqeqesho?

 

Funda: Iingcebiso ezi-7 zokunyamezela ngeFibromyalgia



 

Ulwazi oluninzi? Joyina eli qela!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba»(Cofa apha) ukufumana uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kwimidiya malunga nokuphazamiseka okungapheliyo. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

Sikwabulela kakhulu ukuba uyafuna Rhuma simahla kwisiteshi sethu se-YouTube (cofa apha). Apho uya kufumana inani leenkqubo ezilungileyo zokuzilolonga ezilungelelaniswe noxinzelelo, kunye nevidiyo yesayensi yezempilo.

 

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

 

Siyathemba ukuba eli nqaku linokukunceda ekulweni i-fibromyalgia kunye neentlungu ezingapheliyo.

 

Zive ukhululekile ukuba nenxaxheba kwimidiya yoluntu

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (zive ukhululekile ukunxibelelana ngqo nenqaku). Ukuqonda kunye nokunyusa ukugxila linyathelo lokuqala eliya kubomi bemihla ngemihla obungcono kwabo bane-fibromyalgia.

 

I-Fibromyalgia sisifo esinganyangekiyo esibuhlungu esingaphazamisa kakhulu umntu ochaphazelekayo. Ukuchongwa kungakhokelela ekunciphiseni amandla, iintlungu zemihla ngemihla kunye nemiceli mngeni yemihla ngemihla engaphezulu kakhulu kwento uKari no-Ola Nordmann abanengxaki nayo. Siyakucela ukuba uyithande kwaye wabelane ngayo ngoku kugxilwe ngakumbi kunye nophando ngakumbi kunyango lwe-fibromyalgia. Uninzi lombulelo kuye wonke umntu othanda kunye nokwabelana- mhlawumbi singaba kunye ukufumana unyango ngenye imini?

 



iziphakamiso: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB - Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye ucinezele iqhosha "SHARE" apha ngezantsi ukuze wabelane ngokubhaliweyo kwi-facebook yakho.

 

(Cofa apha ukuze wabelane)

Umbulelo omkhulu kuwo wonke umntu onceda ukukhuthaza ukuqonda okwandileyo kwe-fibromyalgia kunye nonyango olungapheliyo lokuqonda.

 

Inketho B: Nxibelelanisa ngokuthe ngqo nenqaku kwibhlog yakho.

Inketho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna)

 



 

imithombo:

PubMed

 

IPHEPHA ELANDELAYO: -Uphando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

 

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(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeemithambo ezithile okanye ucacisa ngakumbi imiba YAKHO)

logo logoLandela i-Vondt.net kwi FACEBOOK

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