Unyango lwendalo lwe-psoriatic arthritis

Unyango olu-7 lweNdalo kunyango lweArmoriasis

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Unyango olu-7 lweNdalo kunyango lweArmoriasis

Isifo samathambo sisifo esidibeneyo esixineneyo esinokwaphula i-cartilage kwaye sibangele iintlungu ngokudibeneyo. Yiloo nto kanye abantu abaninzi bekhangela amanyathelo anokubanceda badibane namayeza. Apha unokufunda ngakumbi malunga nonyango lwesixhenxe lwemvelo lwe-psoriatic arthritis enokunceda ukunciphisa iintlungu.

 

I-Psoriasis arthritis ichaphazela malunga neepesenti ezingama-30 kwabo banezifo zesikhumba ulusu  - ebonakaliswa ngwevu, isikhumba esidlakadlaka, phakathi kwezinye izinto, iingqiniba, ulusu kunye namadolo. Intlungu edibeneyo, ukuqina kunye nokudumba zizimpawu ezintathu eziqhelekileyo ze-psoriatic arthritis- kwaye inokuchaphazela ngokuthe ngqo i-vertebrae kunye neminwe yakho.

 

Silwela abo banezinye izifo ezinganyangekiyo kunye nezifo ukuba babe namathuba angcono onyango kunye noviwo - into ayivunyelwanga ngumntu wonke, ngelishwa. Yabelana ngenqaku, njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube Kwimithombo yeendaba zentlalo ukusijoyina kumlo wokuphila ubomi bemihla ngemihla kwabo baneentlungu ezingapheliyo.

 

(Cofa apha ukuba ufuna ukwabelana ngenqaku ngakumbi)

 

Eli nqaku lihamba nonyango lwesixhenxe lwendalo lwe-psoriasis samathambo esiya kukunceda uthembise iimpawu zakho. Ezantsi kwenqaku unokufunda kwakhona izimvo zabanye abafundi kwaye ufumane iingcebiso kunye neengcebiso ezilungileyo.

 



Ngaba uyazibuza okuthile okanye ngaba ufuna okungakumbi kokugcwaliswa kwengcali? Silandele kwiphepha lethu le-Facebook «Vondt.net-Siyayikhulula intlungu yakho»Okanye Ijelo lethu le-YouTube (ivula kwikhonkco elitsha) yeengcebiso ezilungileyo zemihla ngemihla kunye nolwazi oluncedo ngempilo.

 

1. Ialoe vera

ialoe vera

Abantu abaninzi baqhelene neempawu zokuphilisa i-aloe vera- kwaye mhlawumbi ngakumbi ngokuchasene nokutshiswa lilanga esikhumbeni. Akumangalisi ukuba kuyinyani ukuba esi sityalo sendalo sinokunceda ngokuchasene ne-psoriatic arthritis. Iikhrimu ezisekwe kwi-Aloe vera kunye neeoyile zinokunceda ukunciphisa ulusu kwakhona, zinciphise ukuntywila kwaye zinciphise imvakalelo yokuva iintlungu.

Uphando (1) igqibe kwelokuba i-81% yezigulana ixele ukuphuculwa ngokusebenzisa i-aloe vera kwi-psoriasis yabo kunye nesifo samathambo. Olunye uphononongo lophando lubonakalisile ukuba iyasebenza ukunciphisa ukuvuvukala (2) kunye nokuba kunciphisa ubuntununtunu bendawo.

 

I-Yoga, ukuzolula kunye nokuziqhelanisa nokunyakaza kunokuba yindlela elungileyo yokuphelisa uxinzelelo lwengqondo kunye nomzimba- ngakumbi ngaphambi nje kokuba ulale. Kwinqaku elingezantsi ungabona inkqubo yoqeqesho ekubonisa ukuziqhelanisa nokuzola okuhlanu.

 

Funda ngakumbi: 5 Ukuzivocavoca umzimba kwabo baneFibromyalgia

imisebenzi emihlanu yokuzivocavoca yalabo abane-fibromyalgia

Cofa apha ukufunda ngakumbi malunga nokuzivocavoca umzimba - okanye ubukele ividiyo engezantsi.

 



IVIDIYO: Imithambo emi-5 yokuHamba kwabo baneFibromyalgia

Isifo samathambo esihambelana nokudibana ngokuthe ngqo kumalungu aqinile kunye nabuhlungu. Ngokusebenzisa imithambo yemihla ngemihla yokwolula kunye nokuhamba, unganceda ukugcina amalungu ahamba kwaye uthintela ukonakala. Kwividiyo engezantsi uza kubona izinto ezintlanu zokuzilolonga.

Joyina usapho lwethu kwaye ubhalise kwisiteshi sethu seYouTube (cofa apha) ukufumana iingcebiso zokuzikhulula simahla, iinkqubo zokuzivocavoca kunye nolwazi lwezempilo. Wamkelekile ukuba abe!

 

2. ICapsaicin

capsaicin

ICapsaicin sisithako esisebenzayo kwizityalo zepepile. Olu nyango lusetyenziswa kwiikhrim ezahlukeneyo zentlungu kunye neoyile kubandakanya iLinnex. Isizathu sokuba isetyenziswe kukuba i-capsaicin inefuthe leklinikhi eliqinisekisiweyo ngohlobo lokuthomalalisa iintlungu, ukunciphisa ukudumba kunye nokuba bomvu kolusu-oluhambelana ngqo ne-psoriasis.

 

Xa ioyile enjalo ifakwe kulusu, oku kuya kunceda ekuthinteleni imiqondiso yentlungu endaweni. Ngamanye amagama, ioyile ithintela indawo ekuthumeleni imiqondiso yeentlungu kwingqondo- enokunika ikhefu kwintlungu.

 

Abantu abaninzi bathwaxwa ziintlungu ezinganyangekiyo nezifo ezichitha yonke imihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntuZive ukhululekile ukuthanda iphepha lethu le-Facebook og YouTube channel (Cofa apha) kwaye uthi, "Ewe kuphando olunzulu malunga nokuxilonga kubuhlungu beentlungu".

 

Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulumene noku kufunyaniswa kufumaneke ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumane uncedo abaludingayo. Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Ukutya okufanelekileyo kunye nomxholo ophezulu we-antioxidants kunye nezondlo ezibalulekileyo ezichasayo nazo zibalulekile kwi-rheumatologists. Ukutya 'kwe-fibromyalgia' kulandela iingcebiso zesizwe zokutya kunye nezikhokelo. Unokufunda ngakumbi ngayo kwinqaku elingezantsi.

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

 



3. IsiTurmeric

I-Turmeric kunye neempembelelo zayo zokunyanga iphakathi kwezona zinto zibalulekileyo zibhalwe emhlabeni- kunye nokusetyenziswa kwayo ngokuchasene nokuphazamiseka kwamathambo. Kwezinye iziphumo ezilungileyo kwi-turmeric, kunye ne-Curcumin yayo esebenzayo, kuye kwabonwa ukuba inokudlala indima ekuthinteleni i-Alzheimer's, ukunciphisa ithuba loxinzelelo kunye nokuphucula ukusebenza kwemithambo yegazi.

 

Kwisifundo (3) Abaphandi bagqibe kwelokuba i-curcumin isebenza ngakumbi kune-diclofenac sodium (eyaziwa ngcono njengeVoltaren) kunyango olusebenzayo isifo samathambo. Baphinde babhala ukuba ngokungafani neVoltaren, i-curcumin ayinazo iziphumo ezibi.

 

I-Turmeric ke kunokuba yindlela esempilweni kwaye ilungile kwabo banengxaki ye-osteoarthritis kunye / okanye i-rheumatism -kodwa asiboni zindululo zininzi zivela kwii-GP zokuba izigulana ezinobulwelwe kufuneka zibe ne-turmeric endaweni yamayeza.

 

Uninzi lwe-rheumatism kunye ne-psoriatic arthritis nayo ikhathazwa kukudibana kwentamo kunye namagxa. Banokwenzakala okuphezulu kwento edume ngokuthiwa stress entanyeniKule nqaku yeendwendwe evela kwiziko laseRåholt Chiropractor kunye nePhysotherapy unokufunda ngakumbi malunga nokufunyaniswa kwesi sifo.

 

Funda: - Oku kufuneka uyazi malunga noxinzelelo lokuthetha

Ubuhlungu emqaleni

I-PS: Ikhonkco livula kwifestile entsha.

 



4. Unyango

acupuncture nalebehandling

Unyango lwe-Acupuncture lonyango olubhalwe kakuhle olunokunciphisa iintlungu zemisipha ngenxa yesifo samathambo. Nangona kunjalo, sifuna ukugxininisa ukuba sithetha apha malunga nokunyangwa kwamayeza okunyanga - okt unyango lwenaliti yemisipha ejolise kwimisipha echaphazelekayo. Unyango olunjalo kufuneka lwenziwe kuphela yingcali yezempilo yoluntu (enje ngokuba ngugqirha okanye umguli wale mihla).

 

I-acupuncture ye-intramuscular (ekwabizwa ngokuba yinaliti eyomileyo okanye ukukhuthaza intramuscular) isebenza ngeendlela ezininzi-olu nyango lunokukhokelela ku:

 

  • Ukuhamba kwegazi okuphuculweyo
  • Izicubu ezincinci ezithambileyo kunye nentlungu yemisipha
  • Ukunyusa ukunyanga kwindawo yokunyanga

 

Iinaliti zisebenza kwinqanaba le-neurophysiological apho ziqhekeza uxinzelelo olunzulu lwezihlunu kunye nokunciphisa ukuhanjiswa kweempawu zentlungu yalapho. Indlela yonyango ekhuselekileyo nethambileyo esetyenziswa njengezongezelelo kunyango lomzimba wezihlunu, izinzwa kunye nokudibana.

 

Apha ngezantsi unokufunda malunga namanye amanyathelo asibhozo okulwa nosulelo anokuba luncedo kwi-rheumatics.

 

Funda: -Imilinganiselo yendalo yokuvuvukala ngokuchasene neRheumatism

Amanyathelo asi-8 okulwa nosuleleko nxamnye ne-rheumatism

 



5. Ityiwa ye-Epsom (ityiwa)

zeHimalaya Salt

Ityiwa ye-Epsom sisithambiso esaziwayo sokuhlamba esisetyenziswa ngabantu abaninzi abane-psoriasis kunye ne-psoriasis arthritis. Ityuwa inyibilika ngokulula emanzini okuhlamba kwaye ingene kulusu. Ukusetyenziswa rhoqo kunokusebenza ngokuthomalalalisa ulusu olungacaphukiyo kunye nolusu.

 

Uninzi lukwachaza oku kulandelayo xa uyisebenzisa ngebhafu eshushu:

  • Ukuphumla kunye nokuDambisa uxinzelelo
  • Ukukhululeka kubuhlungu beMisipha
  • Ukucaphuka kancinci kwesikhumba kunye nokuntywila

 

Nangona kunjalo, kufanelekile ukukhankanya ukuba izazinzulu zikholelwa ukuba ikakhulu kukugeza okufudumeleyo okusebenza kakhulu ekunciphiseni izihlunu ezibuhlungu kunye nomzimba owukhathazayo. Kodwa izifo zolusu zibonakala ngathi ziyakwazi ukuncitshiswa ngandlel 'ithile kusetyenziswa iityuwa ezithile zebhafu-ezinje nge-epsom ityiwa.

 

Funda: Yintoni omele uyazi nge-Psoriasis Arthritis [Isikhokelo esikhulu]

isifo se-psoriasis samathambo 700

 



 

6. Unyango lomzimba kunye nokuthambisa

unyango lwe-chiropractor kunye nonyango lwentamo

I-Psoriatic arthritis ibangela ukwanda kweziganeko zentlungu kwezihlunu kunye namalungu. Kungenxa yoko le nto kubaluleke kakhulu ukufumana uncedo lweengcali ukuze uqhubeke nokudibana kunye nokuqina kwezihlunu. Uninzi lwee-rheumatologists zisebenzisa unyango lweemisipha kunye namajoyina ngokusebenzisa iikliniki ezinelayisensi kawonke-wonke.

 

Eyona nto ilungileyo kumntu one-psoriatic arthritis ihlala ingugqirha osebenza ngayo yomibini imisipha kunye namalungu- anje nge-Therapist yesandla okanye i-chiropractor yanamhlanje. Oku kunokunceda ukugcina ukuhamba kwamalungu kunye nokunciphisa iintlungu kwimisipha eqinileyo.

 

Ngelishwa, isifo samathambo isifo se-psoriasis sisifo esichongiweyo esinganyangekiyo. Kodwa ngoncedo lweklinikhi enesakhono kunye nogqirha wakho, unokugcina uninzi lweempawu zibi. Sigxininisa kwakhona ukubaluleka kokuzilolonga okwenziwe ngokwezifiso kwabo banesifo samathambo e-psoriatic.

 

Kunconywe ukuziNceda ngokwakho kwiRheumatic and Chronic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

  • Abahambisa iinzwane (Iindidi ezininzi ze-rheumatism zinokubangela iinzwane ezibotshiweyo-umzekelo iinzwane zesando okanye i-hallux valgus (iinzwane ezinkulu ezigobileyo)
  • Iteyiphu ezincinane (uninzi lune-rheumatic kunye neentlungu ezingapheliyo zivakalelwa kukuba kulula ukuziqeqesha ngeelastics zesiko)
  • Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)
  • IArnica cream okanye isixhobo sokufudumeza ubushushu (Abantu abaninzi baxela ezinye iintlungu xa besebenzisa, umzekelo, iarnica cream okanye isixhobo sokufudumeza ubushushu)

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Funda: Iindidi ezi-7 zeFibromyalgia Pain [Isikhokelo esikhulu kwiiNdawo zoBuhlungu ezahlukeneyo]

iintlobo ezisixhenxe zentlungu ye-fibromyalgia

Cofa ekunene kwaye "uvule kwiwindow entsha" ukuba ufuna ukuqhubeka nokufunda eli nqaku emva koko.

 



 

7. Itiye eluhlaza

iti eluhlaza

Iti eluhlaza iqulethe inqanaba eliphezulu leekateyini - ii-antioxidants ezomeleleyo ezaziwa ngokuba neepropathi ezichasayo ezichasayo. Oku kunokunceda ukunciphisa imeko yokuvuvukala kunye nokudumba okuhambelana nayo kwi-psoriatic arthritis kunye nezinye izifo ezidibeneyo.

 

Uphando lubonakalisile ukuba luyasebenza, phakathi kwezinye izinto, ngokuthintela icandelo lokosulela elibizwa cytokine interleukin-1Le blockage inceda ukunciphisa amathuba okuba i-psoriasis arthritis ichithe i-cartilage eyongezelelweyo kunye nezinto ezidibeneyo.

 

Sisoloko sicebisa ukuba ukutya kweerheumatologists kuqulethe inqanaba eliphezulu le-antioxidants - oku kufumaneka kwimifuno nakwiziqhamo ezininzi ezahlukileyo. 

 

 

Funda: Iindlela ezisi-7 ze-LDN zinokukunceda ngokuchasene neFibromyalgia

Iindlela ezisi-7 ze-LDN ezinokukunceda ngazo ngokuchasene nefibromyalgia

 



 

Ngaba ufuna ulwazi olungakumbi? Joyina eli qela kwaye wabelane ngolwazi ngakumbi!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba» (Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo lomqolo kunye nonyango olungapheliyo. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

Silandele kwi-YouTube yoLwazi lweSimahla seMpilo kunye nokuzivocavoca

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu (Cofa apha) - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

 

Siyathemba ukuba eli nqaku linokukunceda ekulweni iintlungu ezingapheliyo. Ukuba le yinto oyithandayo, ke ngoko sinethemba lokuba ukhetha ukujoyina usapho lwethu kwimidiya yoluntu kunye nokwabelana ngenqaku ngakumbi.

 

Zive ukhululekile ukuba ube nenxaxheba kwiMedia yeNtlalontle ukuze wonyuswe ukuqonda malunga nobuhlungu obungapheliyo

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (nceda udibanise ngokuthe ngqo kwinqaku). Ukuqonda, ulwazi ngokubanzi kunye nokugxila okwandileyo ngamanyathelo okuqala obomi obungcono bemihla ngemihla kwabo baneentlungu ezinganyangekiyo.

 



Iingcebiso malunga nendlela onokuyinceda ngayo ukulwa nentlungu engapheliyo: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB -Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye cinezela iqhosha "SHARE" ngezantsi Ukwabelana ngeposi kwi-facebook yakho.

 

Chukumisa oku ukuba wabelane ngakumbi. Enkosi kakhulu kuye wonke umntu onceda ekukhuthazeni ukuqonda ngakumbi kwabo baneentlungu ezingapheliyo.

 

Ukhetho B: Nxibelelana ngokuthe ngqo nenqaku kwibhlog yakho okanye kwiwebhusayithi.

Ukhetho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna) kunye Ijelo lethu le-YouTube (Cofa apha ukuze ufumane iividiyo ezisimahla!)

 

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

 



 

IPHEPHA ELANDELAYO: -I-Fibromyalgia kunye neNtlungu yasekuseni [into ekufuneka uyazi]

I-fibromyalgia kunye nentlungu kusasa

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

Ukucetyiswa kokuzinceda ngokwakho ukuze afumane esi sifo

ucinezelo Noise (Umzekelo, iisokisi zoxinzelelo ezinegalelo ekwandisweni kwegazi ukuya kwimisipha ebukhali)

Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)

 

I-logo ye-YouTube incinciLandela i-Vondt.net kwi ITUBE

(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeemithambo ezithile okanye ucacisa ngakumbi imiba YAKHO)

logo logoLandela i-Vondt.net kwi FACEBOOK

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Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

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