Imithambo emi-6 yalabo abanesifo seFibromyalgia

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Imithambo emi-6 yalabo abanesifo seFibromyalgia

I-Fibromyalgia sisifo esinganyangekiyo esibangela ukuba kube nzima ukubakho kwentlungu kunye nokunyuka kokuziva kwiimvakalelo kunye nezihlunu.

Imeko inokwenza uqeqesho oluqhelekileyo lube nzima kakhulu kwaye ngamanye amaxesha luphantse lungenzeki - ke ngoko siye sahlanganisa inkqubo yoqeqesho ebandakanya imithambo emi-6 ethambileyo elungiselelwe abo udinwe. Ngethemba ukuba oku kunokubonelela ngesiqabu kwaye kukunceda ukukunika ubomi obungcono bemihla ngemihla. Sikwacebisa uqeqesho kwichibi lamanzi ashushu ukuba unalo ithuba lokwenjenjalo.

 

Kumasebe ethu ahlukeneyo eVondtklinikkene e-Oslo (Lambertseter) kunye noViken (Eidsvoll Isandi og Råholt) oogqirha bethu banobuchule obuphezulu obukhethekileyo kuvavanyo, unyango kunye noqeqesho lokubuyisela kwintlungu engapheliyo. Cofa kwiikhonkco okanye apha ukufunda ngakumbi malunga namasebe ethu.

BONUS: Skrolela ezantsi ukuze ubone ividiyo yokuzivocavoca enemithambo eyenzelwe abo bane-fibromyalgia, kwaye ufunde ngakumbi malunga neendlela zokuphumla.

 

Funda: Iingcebiso ezi-7 zokunyamezela kunye noFibromyalgia

iintlungu kwimisipha kunye nokudibana

 

IVIDIYO: Amandla ayi-6 oQeqeshi bomzimba usenzela i-Fibromyalgia

Apha ubona inkqubo yokuziqhelanisa eyenzelwe abo bane-fibromyalgia eyenziwe ngu I-chiropractor Alexander Andorff - ngokusebenzisana nomzimba we-physiotherapist kunye neqela lakhe le-rheumatism. Cofa kwividiyo engezantsi ukuze ubone imithambo.

Joyina usapho lwethu kwaye ubhalise kwisiteshi sethu seYouTube Iingcebiso zokuzikhulula simahla, iinkqubo zokuzivocavoca kunye nolwazi lwezempilo. Wamkelekile!

 

I-VIDEO: Ukuzivocavoca oku-5 ngokuchasene neMisipha yokuHamba kweMva

I-Fibromyalgia ibandakanya ukwanda kweziganeko zentlungu yemisipha kunye nokuxinana kwemisipha. Apha ngezantsi kukho imisebenzi emihlanu enokukunceda ukhulule izihlunu ezixineneyo kunye nobunzima.

Ngaba uzithandile iividiyo? Ukuba uyonwabele, siyakuxabisa kakhulu ukuba ubhalisele ijelo lethu likaYouTube kwaye usinike ubhontsi kumajelo eendaba ezentlalo. Kuthetha lukhulu kuthi. Umbulelo omkhulu!

 



Ngokudibeneyo kumlo ochasene neNhlungu eziNgapheliyo

Sixhasa wonke umntu onentlungu engapheliyo kumzabalazo wabo kwaye siyathemba ukuba uyawuxhasa umsebenzi wethu ngokuthanda indawo yethu Facebook kwaye urhumele kwikhitshini yethu yevidiyo kwi YouTube. Sikwafuna ukukhomba malunga neqela lenkxaso I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba -eyiqela lamahhala le-Facebook kulabo abaneentlungu ezingapheliyo apho uyazi ulwazi kunye neempendulo.

 

Kufuneka kugxilwe ngakumbi kuphando olujolise kwimeko echaphazela abaninzi - yiyo loo nto sikucela ngobubele ukuba wabelane ngeli nqaku kumajelo asekuhlaleni, ngokungcono ngokusebenzisa iphepha lethu le-Facebook kwaye uthi, "Ewe kuphando oluninzi malunga nefibromyalgia". Ngale ndlela umntu unokwenza ukuba 'isifo esingabonakaliyo' sibonakale ngakumbi.

 

Ukuziqhelanisa noKwenza umthambo ngokuBhetyebhetye

Kubalulekile ukuba uyazi imida yayo ukunqanda "ukuqhuma" kunye nokonakala. Ke ngoko, kungcono ukuzama uqeqesho olunamandla asezantsi kunokuthatha "i-skipper's grip", njengoko le yokugqibela inokuthi, ukuba yenziwe ngokungalunganga, ibeke umzimba kukungalingani kwaye ibangele iintlungu ezingakumbi.

 

Funda: Iimpawu ezi-7 ezaziwa ngokuba zii-Aggravate Fibromyalgia

Iimpawu ezi-Fibromyalgia ezaziwayo

Cofa kumfanekiso apha ngasentla ukuze ufunde inqaku.

 



 

1. Ukuphumla: Iindlela zokuphefumla kunye ne-Acupressure

Ukuphefumla okunzulu

Ukuphefumla sisixhobo esibalulekileyo kumlo wokulwa nokudibana kwezihlunu kunye nentlungu edibeneyo. Ngokuphefumla okufanelekileyo, oku kunokubangela ukwanda okuguqukayo kwibhambo kunye nokuqhotyoshelwa kwemisipha okunxulumene nokukhokelela ekunciphiseni koxinzelelo kwimisipha.

 

5 ndlela

Umgaqo ophambili wento ethathwa njengeyona ndlela yokuqala yokuphefumlela nzulu kukuphefumlela ngaphakathi nangaphandle amaxesha ama-5 ngomzuzu omnye.. Indlela yokufezekisa oku kukuphefumla ngokunzulu kwaye ubale ukuya kwi-5, ngaphambi kokuphefumla kakhulu kunye nokubala kwakhona ukuya kwi-5.

 

I-Therapist emva kobu buchule ifumene ukuba oku kunesiphumo esifanelekileyo sokwahluka kwenqanaba lentliziyo ngokunxulumene nento yokuba isetelwe kwisantya esiphakamileyo kwaye ke ikulungele ngakumbi ukulwa ukuphendula koxinzelelo.

 

elana Ukuphefumla

Enye indlela yokuphefumla eyaziwayo kukuphefumla ngokuchasene nokuxhathisa. Oku kufuneka kwenze umzimba ukhululeke kwaye ungene kwindawo ekhululekile. Indlela yokuphefumla yenziwa ngokuphefumla ngokunzulu kwaye emva koko uphume ngomlomo ovaliweyo - ukuze imilebe ingabi nomgama omkhulu kwaye kufuneka 'utyhale' umoya ngokuchasene nokuxhathisa.

 

Eyona ndlela ilula yokwenza 'ukuphefumla ukuphefumla' kukuphefumla ngaphakathi nasemlonyeni.

 

Ukuphumla nge-Acupressure Mat

Umlinganiselo ofanelekileyo wokuzilinganisa ukuzola ukuxinezeleka kwezihlunu emzimbeni unokusetyenziswa yonke imihla mat acupressure (bona umzekelo apha - ikhonkco livula kwiwindow entsha). Sincoma ukuba uqale ngeeseshini ezimalunga nemizuzu eyi-15 kwaye emva koko usebenze indlela yakho ukuya kwiiseshoni ezinde njengoko umzimba usiba nonyamezelo lwamanqaku okuphulula. Cofa apha ukufunda ngakumbi malunga ne-relaxation mat. Yintoni eyongezelelweyo emnandi malunga nale ntlukwano esiyidibanisayo kukuba iza nenxalenye yentamo eyenza kube lula ukusebenzela izihlunu eziqinileyo entanyeni.

 

2. Ukufudumeza kunye nokuzithoba

ukwandiswa emva

Ukuqina okuhlangeneyo kunye neentlungu zemisipha zihlala ziyingxenye yobomi bemihla ngemihla kwabo bachaphazelekayo yi-fibromyalgia. Ke ngoko, kubaluleke kakhulu ukugcina umzimba uhamba ngokuzolula rhoqo kunye nokuhamba okulula imini yonke Ukolula rhoqo kunokubangela ukuba amalungu ahambe ngokulula kwaye igazi ligeleze izihlunu eziqinileyo.

 

Oku kuyinyani ikakhulu kumaqela amakhulu emisipha njenge-hamstrings, izihlunu zomlenze, izihlunu zesitulo, umva, intamo kunye namagxa. Kutheni ungazami ukuqala usuku ngeseshini yokulula ekhanyayo ejolise kumaqela amakhulu emisipha?

 

3. Ukuzivocavoca ngokuKwaziyoyo koLwazi lokubuyela umva kunye nentamo

Lo msebenzi wolula kwaye uqokelele umqolo ngendlela ethambileyo.

Isithende ukuyolula iinyawo

Iqala Indawo: Yimani kuwo omane amatye oqeqesho. Zama ukugcina intamo yakho kunye nomva kwindawo engathathi hlangothi, eyandisiweyo kancinci.

Ukuzolula: Emva koko thoba iimpundu zakho kwizithende zakho -ukuhamba kwezolile. Khumbula ukugcina ijika elingathathi hlangothi kumqolo. Bamba umkhanyo malunga nemizuzwana engama-30. Zizambatho kuphela ezibuyela umva njengoko ukhululekile.

Phinda umthambo ka-4-5 amaxesha. Ukuzivocavoca kunokwenziwa ngamaxesha angama-3-4 ngosuku ukuba kuyimfuneko.

 




4. Uqeqesho lwamanzi okushushu

uqeqesho lwamachibi okushushu 2

Uninzi lwabantu abane-fibromyalgia kunye nokuphazamiseka kwesifo se-rheumatic baxhamla kuqeqesho kwichibi lamanzi ashushu.

Uninzi lwabantu abane-fibromyalgia, i-rheumatism kunye neentlungu ezingapheliyo baye bazi ukuba ukwenza umthambo emanzini ashushu kunokuba mnene-kwaye kunika ingqalelo ngakumbi kumalungu aqinile kunye nezihlunu ezibuhlungu.

 

Sinoluvo lokuba uqeqesho lwamachibi ashushu kufuneka lube yindawo ekugxilwe kuyo kuthintelo kunye nonyango lwezihlunu zexesha elide kunye nezigulo ezidibeneyo. Ngelishwa, inyani yeyokuba ukubonelelwa okunje kuhlala kuvalwa ngenxa yokunqongophala koomasipala. Sinethemba lokuba le meko ibuyela umva kwaye iphinde ijolise ngakumbi kule ndlela yoqeqesho.

 

5. Imithambo yeengubo eziThobekileyo noQeqeshiso loQeqko (ngeVIDO)

Nalu ukhetho lweendlela zokuzivocavoca ezilungiselelwe abo bane-fibromyalgia, olunye uxilongo lwentlungu engapheliyo kunye nokuphazamiseka kwe-rheumatic. Siyathemba ukuba uzifumana ziluncedo -kwaye nawe ukhethe ukwabelana ngayo (okanye inqaku) nabantu obaziyo kunye nabahlobo abanesifo esifana nesakho.

 

IVIDIYO - Uqheliso lwe-7 lweeRheumatists

Aqali ividiyo xa uyicofa? Zama ukuhlaziya ibrawuza yakho okanye yibukele ngokuthe ngqo kwisitishi sethu seYouTube. Kwakhona khumbula ukubhalisela kwisiteshi ukuba ufuna iinkqubo ezilungileyo zoqeqesho kunye nokuzilolonga.

 

Uninzi lwe-fibromyalgia ngamanye amaxesha luyaphazamiseka ubuhlungu sciatica kunye nemitha ukuya emilenzeni. Ukwenza umthambo wolula kunye noqeqesho lokuzivocavoca njengoko kuboniswe ngezantsi ngokuhambisa okulula kunokukhokelela ekuqhubekeni kwemicu yemisipha kunye nokuxinana kwemisipha - ezinokuthi emva koko zibangele i-sciatica encinci. Kuyacetyiswa ukuba wolule imizuzwana engama-30-60 ngaphezulu kweeseti ezi-3.

 

IVIDOYO: Iingubo ezi-4 zokuVavanya imiqondiso yePiriformis Syndrome

Joyina usapho lwethu kwaye ubhalise kwisiteshi sethu seYouTube Iingcebiso zokuzikhulula simahla, iinkqubo zokuzivocavoca kunye nolwazi lwezempilo. Wamkelekile!

 



6. Yoga kunye nengqondo

Ukuzivocavoca kwe-Yoga yeNtambo eQiniweyo

I-Yoga inokuba yithambiso kuthi ngefibromyalgia.

Ngamanye amaxesha iintlungu zinokuba nkulu kwaye ke kunokuba luncedo ukusebenzisa umthambo we-yoga othambileyo, iindlela zokuphefumla kunye nokucamngca ukuze uphinde ukwazi ukulawula. Abaninzi badibanisa i-yoga kunye mat acupressure.

 

Ngokuziqhelanisa neyoga ngokudibana nokucamngca, ungafezekisa kancinci ukuzeyisa kunye nokuzinxwema kwintlungu xa zikwimeko emaxongo. Iqela le-yoga linokuba lilungile ngokunxulumene nentlalo, kwaye kunokuba yindawo yokudlulisela ingcebiso kunye namava ngeendlela ezahlukeneyo zonyango kunye nokuzivocavoca.

 

Nazi ezinye iindlela ezahlukeneyo zeyoga ezinokuzanywa (amakhonkco avulekileyo kwifestile entsha):

I-5 yeYoga yokuzivocavoca kubuhlungu beHip

Ukuzivocavoca kwe-5 ye-Yoga kubuhlungu be-Back

- I-5 yeYoga yokuzivocavoca ngokuchasene nentambo eqinileyo

 

Kunconywe ukuNcedisa kwakho kwiRheumatism kunye nePain engapheliyo

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

 

Isishwankathelo: Ukuzivocavoca kunye neeTekhnoloji zokuPhumla kwabo baneFibromyalgia

I-Fibromyalgia inokuba yingxaki kakhulu kwaye ibe yinto embi kubomi bemihla ngemihla.

Ke ngoko, kubalulekile ukuba wazi imithambo elulamileyo ekwalungele abo banolwazelelelo oluphezulu kwezihlunu nakumalungu. Wonke umntu ucetyiswa ukuba ajoyine iqela lenkxaso le-Facebook mahala I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba apho unokuthetha nabantu abanengcinga-efanayo, hlala ubukele iindaba malunga nesi sihloko kunye nokutshintshiselana ngamava.

 

Zive ukhululekile ukuba nenxaxheba kwimidiya yoluntu

Kwakhona, singathanda ukukucela ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngeblogi yakho (zive ukhululekile ukudibanisa ngqo kwinqaku). Ukuqonda kunye nokugxila okwandisiweyo linyathelo lokuqala eliya kubomi obungcono bemihla ngemihla kulabo abane-fibromyalgia.

 



 

Iingcebiso malunga nendlela yokuNceda

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB -Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye ucinezele iqhosha "SHARE" apha ngezantsi ukuze wabelane ngesithuba kwi-facebook yakho.

 

(Cofa apha ukuze wabelane)

Umbulelo omkhulu kuwo wonke umntu onceda ukukhuthaza ukuqonda okwandileyo kwe-fibromyalgia kunye nonyango olungapheliyo lokuqonda.

 

Ukhetho B: Nxibelelanisa ngokuthe ngqo nenqaku kwibhlog yakho.

Ukhetho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna)

 



 

Imibuzo? Okanye uyafuna ukubhukisha idinga kwenye yeekliniki zethu esisebenzisana nazo?

Sinikezela ngovavanyo lwangoku, unyango kunye nokuvuselelwa kwintlungu engapheliyo.

Zive ukhululekile ukuba uqhagamshelane nathi nge enye iiklinikhi zethu ezikhethekileyo (isishwankathelo seklinikhi sivula kwifestile entsha) okanye kwi iphepha lethu le-Facebook (Vondtklinikkene - Health and Exercise) ukuba unemibuzo. Ukuqeshwa, sineeyure ezingama-XNUMX zokubhukisha kwi-intanethi kwiiklinikhi ezohlukeneyo ukuze ufumane elona xesha lokubonisana elikufaneleyo. Ungasitsalela umnxeba kwiiyure zokuvula ikliniki. Sinamasebe ahlukeneyo e-Oslo (kubandakanywa Lambertseter) kunye noViken (Råholt og I-Eidsvoll). Abanyangi bethu abanezakhono bajonge phambili ukuva kuwe.

 

imithombo:
PubMed

 

IPHEPHA ELANDELAYO: -Uphando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

I-logo ye-YouTube incinci-Zive ukhululekile ukulandela uVondt.net apha ITUBE
logo logo-Zive ukhululekile ukulandela uVondt.net apha FACEBOOK

 

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