Ingxoxo kunye neengcali zezempilo

Ingxoxo kunye neengcali zezempilo

BUZA-FUMA IMPENDULO!

Ingaba unayo nayiphi na imibuzo malunga imibuzo musculoskeletal? Emva koko fumana indawo onemibuzo malunga nayo kwaye usebenzise intsimi yezimvo-okanye usebenzise enye yeenketho ezicetyiswayo apha ngezantsi. Unokuqhagamshelana nathi ngqo kwiphepha lethu le-Facebook.

 



-Sinikezela ngengcebiso kwizonyango, iingcali zomzimba kunye neengcali

Ii-chiropractors zethu ezihlangeneyo, i-physiotherapists kunye neengcali zinikezela ngengcebiso, ingcebiso, ukuzivocavoca, kunye nezenzo ezithile ezijolise ngqo kwingxaki yakho. Yabelana oku nomntu odinga uncedo oluncinci olongezelelekileyo okanye inkuthazo kumlo wokulwela ubomi bemihla ngemihla obuhlungu.

Buza kuthi-ngokupheleleyo simahla!

Ngamanye amaxesha ukuphuma kwintlungu engapheliyo kunokuziva ngathi unyanzela intaba. Nceda uqhagamshelane nathi apha izimvo okanye nge umyalezo kwi iphepha lethu le-Facebook kakade namhlanje. Emva koko sinokukunceda kwimibuzo yakho kwaye xa sisonke singanyuka intaba yeentlungu.

 

NEW: - Ngoku ungabuza imibuzo ngqo kwi-chiropractor yethu ehambelana nayo!

I-chiropractor alexander andorff

U-Alexander unesidanga se-master kwi-chiropractic kwaye usebenze njenge-chiropractor ukusukela nge-2011-usebenza eKiropraktorhuset Elverum. Unobuchule obubanzi ngokunxulumene neengxaki ngaphakathi kwesifo se-musculoskeletal-kwaye ujolise kubungqina obuphezulu kwisigulana esifumana iingcebiso / imithambo / imiyalelo yoqeqesho / uhlengahlengiso lwe-ergonomic ebavumela ukuba baphumelele ixesha elide ekuphuculeni iingxaki zabo, kwaye ngale ndlela thintela iintlungu ekuphindaphindeni. Uhlala ngesiqubulo esithi 'umthambo lelona yeza lilungileyo' kwaye uzama ukukhuthaza intshukumo engaphezulu kubomi bemihla ngemihla ngemisebenzi yemihla ngemihla enjengokuhamba kunye nokuskiya kwilizwe elibalekayo, kodwa uyazi ukuba inokuba yinkqubo ebanzi yokuphuma emhadini wentlungu xa sele uphele apho. . Ke ngoko, iingcebiso, ukuzilolonga kunye nemilinganiselo ikwahlengahlengiswa kumntu lowo. Press photo okanye apha ukumbuza umbuzo.

 

umfazi onentlungu yangasemva



 

VONDT.net-Nceda umeme abahlobo bakho ukuba bathande indawo yethu:

Sibanye inkonzo yasimahla apho u-Ola noKari Nordmann banokufumana iimpendulo kwimibuzo yabo malunga neengxaki zempilo yemisipha. Sineengcali zempilo ezibandakanyekayo ezisibhalelayo. Aba babhali benza oku kuphela ukuze bakwazi ukunceda abo bafuna kakhulu-ngaphandle kokuhlawulisa. Yonke into esiyicelayo kukuba uyayithanda iphepha lethu le-Facebookmema abahlobo bakho ukwenza okufanayo (sebenzisa iqhosha 'lokumema abahlobo' kwiphepha lethu le-Facebook) kunye Yabelana ngezithuba ozithandayo kwimidiya yoluntu. Ngale ndlela senza ngayo uncedo abaninzi kangangoko kunokwenzeka, kwaye ngakumbi abo bayidinga kakhulu-abo bangenakho ukubhatala imali engamakhulu aliqela e-kroner ngengxoxo emfutshane neengcali zezempilo.

 

iintlungu kwimisipha kunye nokudibana

 

Siyakucela kakuhle xa usebenzisa emasimini izimvo kwi ngokweendidi zazo ezinxulumene, njengoko oku kuya kuqinisekisa ukuba ufumana ngokukhawuleza kwaye eneenkcukacha impendulo. Imibuzo apha kweli phepha ayizukubekwa phambili kumgca ofanayo nokubuza imibuzo kwiphepha elifanelekileyo.

 

Nantsi indlela:

Thina uyazisa ukuba ijelo uxilongo (umz. crystal ogulayo) / Isihloko ufuna uncedo kunye nokuba le menu search ngasekunene ngokusebenzisa menu phezulu. Sebenzisa ibhokisi yokubeka amazantsi ephepheni ngendlela efanayo nale uyenzayo kweli phepha.

 

Amanye awona maphepha aphindwe rhoqo asetempileni abuzwa rhoqo:

- Isifo samathambo (isifo samathambo)

- I-Osteoarthritis (isifo samathambo)

udinwe

- Iiflashterter

- Isifo seCrystal / BPPV

- Ukulimala kwe-meniscus / ukukhutshwa kweedolo

- rheumatism

- Shockwave Therapy



235 iimpendulo
  1. Ola R. uthi:

    Molo.
    Ndinengxaki yegroin malunga ne-2 iminyaka. Uzamile izinto ezininzi, kodwa ungaze ufumane iziphumo.
    Ukuqala kwam ukubona intlungu ngoMeyi 2013. Ndineeseshoni zoqeqesho lwebhola ye-7-8 ngeveki kwaye ndaya kumgca wezemidlalo esikolweni esiphakamileyo. Ngaba i-gym 4 / 5 iintsuku ngeveki apho i-2 yeentsuku yayiyibhola yebhola kunye nemidlalo ephezulu. Uqeqesho lwebhola ekhatywayo luye lwaba kwi-artificial turf kwaye iiklasi zokuzivocavoca zaziphantsi komgangatho onzima, ngoko kwakukho ubunzima obuninzi.

    Ngethuba lokuya kuthi ga kuMeyi ka-2013, ngokukhawuleza ndafumana isilonda esincinci kwi-groin yasekhohlo ngexesha lokuzilolonga. Ndincame imini ndaphinda ndazama iworkout elandelayo, iintlungu bezisekhona. Ndaya kwi physiotherapist ndaza ndazilolonga ukuze ndomeleze umqala wam. Imithambo yenziwa iiveki ezi-3. Akafumananga ziphumo kwimithambo.

    Ndatshintsha iiklabhu ndafumana iphysiotherapist entsha, wandinika malunga nemithambo efanayo kwaye ndayenza malunga neeveki ezi-4 ngaphandle kwenkqubela phambili. Emva koko wandithumela kwigcisa lokunyangwa kwamathambo. Uye wavavanya kancinci ukuthamba kwam nokuba yonke into ithe tye na.
    Ndiye ndanemithambo yokuzolula ukuze ndithambile kwaye ndihambe. Kwaba ngathi kuncede kancinane, kodwa mhlawumbi kungenxa yokuba ndiye ndathamba kwimithambo.

    Ndathunyelwa kwiMRI. Kwavela ukuba iintlungu zam zazilungile ngokupheleleyo.
    Ukhe wanentlungu kwigroin yasekhohlo nasekunene, kodwa ubukhulu becala ibingasekhohlo.
    Emva koko ndaba yingcali yemenyu / ingcali ye-hip. Ndaxelelwa ukuba ndinomqolo obuhlungu kunye nesinqe esigoso, nto leyo eyabangela ukuba iqolo lam libe lukhuni. Ndinemithambo enokwenza i-pelvis yam ithi tye. Imithambo yayiza kwenziwa iinyanga ezi-3. Ngelo xesha ndisiya kwi-manual therapist, ndaya nakwi-physio. Ndayichaza le physio ngegophe ngasemva. Ndizilolonge ukomeleza izihlunu ezingqonge i-pelvis.

    Emva kweenyanga ezi-2-3 kunye nokuzivocavoca kunye noqeqesho olunzima, ndibe nentlungu encinci kumqolo kwaye ndibe tye / ndizinzile kwi-pelvis. Kodwa akaqinisekanga ukuba le yingxaki.

    Ngaba i-acupuncture ingaba sisisombululo?

    Ndiyixabise kakhulu ingxelo malunga nokuba ucinga ukuba yintoni unobangela wentlungu kwaye inokuphela njani.

    Phendula
    • ubuhlungu uthi:

      Molo Ola, ukushwankathela kwaye uze nemibuzo elandelayo.

      - Intlungu yakho yaqala phantsi kobunzima bomzimba obunzima ngoMeyi 2013. Oku kusinika isizathu sokukholelwa ukuba i-musculoskeletal. Esinye sezihlunu eziqhelekileyo ezichaphazelekayo ngexesha lebhola yi-iliopsoas (i-hip flexor).
      - Zeziphi iintshukumo ezibuhlungu? Emva koko sicinga ngomqolo kunye nesinqe.
      - Ngaba i-MRI yomqolo wakho ongaphantsi nayo yathathwa okanye i-groin / hip nje? I-disc herniation ingabhekisela kwiintlungu kwi-groin ukuba ichaphazela i-nerve 'elungile'.

      Iimpendulo ezibanzi ngakumbi ziya kuza njengoko sisusa ezinye izifo ezimbalwa ezinemibuzo enjalo.

      Phendula
  2. sosana uthi:

    Ndikhe ndaya kwiqela lewebhusayithi, ubukhulu becala ukusuka kwiingcali ezifana
    i-physiotherapist kunye ne-chiropractors.

    Yintoni engaqhelekanga kancinci kukuba phantse wonke umntu ucebisa le mithambo apho enye
    igoba isihlahla ngasemva, (isandiso?)

    Ndiqinisekile ukuba ngulo msebenzi njengesiqhelo
    indenza ndifumane lentlungu kwisihlahla sam sasekhohlo.

    Ndifuna impendulo, izimvo kule nto.

    Kwaye enye into, zonke iiwebhusayithi ezivela kwi-physio kunye ne-chiropractors kufuneka zibandakanye
    ukubaluleka kokungolula kakhulu ukuba unamalungu e-hypermobile.
    Le yinto endiyaziyo ukuba i-physiotherapists kunye ne-chiropractors azifane ziyenze
    ukhankanya. ezi zinto ndizifundele ngokwam.

    Ndiya kunyango ngokwam, ngeveki.

    Phendula
    • ubuhlungu uthi:

      Molo 'Wrist',

      Uxolo mpendulo kade.

      Imithambo ecetyiswayo kufuneka kwaye ilungelelaniswe noxilongo lwakho oluthile. Mhlawumbi imithambo yolwandiso ojolise kuyo 'yi-eccentric extension exercises'? Zenzelwe i-lateral epicondylitis / i-tennis elbow, kwaye zinobungqina obuhle.

      Ukhankanya ukuba unentlungu kwisandla sakho sasekhohlo - luhlobo luni lwentlungu? Ngaba zihlala zihlala, okanye ziyahluka ngomthwalo - kwaye ngaba unentlungu ebusuku? Ngaba nawe unentlungu kwingqiniba?

      Ngaba iifoto zithathwe esihlahleni sakho? Ngaba uye wavavanya i-carpal tunnel syndrome?

      Funda apha ngaphezulu:
      https://www.vondt.net/hvor-har-du-vondt/vondt-handledd-diagnose-behandling/karpaltunnelsyndrom/

      Ndijonge phambili ukuva kuwe kwakhona. Ndiyathemba ukuba singakunceda ngakumbi.

      Phendula
      • sosana uthi:

        Molo kwaye enkosi ngempendulo!

        Ndibhale izithuba ezinde ezintathu ndiphendula apha ngoku
        namhlanje, kodwa le website uhlaziyo xa i
        isondela esiphelweni, kwaye ke isithuba siyanyamalala kwaye
        Kufuneka ndiqale kwakhona. Ngoku ndicaphukile kangangokuba andisazi
        orcs iqala kwakhona.
        :-()

        Phendula
        • ubuhlungu uthi:

          Molo kwakhona, esihlahleni.

          Uxolo ngokuphoswa ngumphathi wethu wewebhu. Yayikuhlobo lohlaziyo oluzenzekelayo lomxholo wephepha rhoqo ngemizuzu esixhenxe. Impazamo ngoku sele ilungisiwe.Kumele ukuba ibindicaphukisa into yokubhala iposi encedisanayo kodwa yayibona isithi shwaka. Sinethemba lokuva kuwe kamsinya nje wakuba ulifumene ithuba.

          Phendula
  3. UMonica BJ uthi:

    Hei!
    Funda iphepha apha malunga nePlantar Facitt.
    Ukuzibuza malunga nomsebenzi wokuguqula okhankanywe, awuyiqondi indlela yokwenza. Emva kweminyaka eliqela yokubandezeleka ndinqwenela ukwenza into esebenzayo ukuzama ukuba ngcono…

    Phendula
    • ubuhlungu uthi:

      Molo Monica,

      Enkosi ngombuzo wakho malunga nokuzivocavoca kwe-plantar fasciitis (funda: https://www.vondt.net/ovelser-og-uttoyning-av-plantar-fascia-haelsmerter/)

      Ukuguqulwa kweenyawo kuthetha ukutsala iintende zeenyawo ukuya komnye nomnye (ngaphakathi) ukusuka kwindawo engathathi hlangothi. Ekuqaleni, unokwenza oku ngaphandle kokuchasana okongeziweyo - emva koko uvule ukusetyenziswa kwezihlunu ezifanelekileyo ezinokunceda ukukhulula inyawo kwaye utyale i-fascia yakho. Njengoko utsala intende yeenyawo zakho ngaphakathi enye kwenye, kufuneka uzive ngathi udibanisa izihlunu ezingaphandle kwethole (peroneus).

      Ngaba ungayenza?

      Eminye imibuzo emincinci elandelayo:

      1) Ngaba uqinisekisiwe ukuba une-fasciitis plantar kunye okanye ngaphandle kwe-heel spurs? Ukuba kukho i-heel spurs, oko kusenokubonisa ukuba le ngxaki iye yazingisa okwexeshana yaye kusenokuba nzima ngakumbi ukuyoyisa.

      2) Ngaba ukhe wazama inkxaso yesithende elungiselelwe ngokukodwa ukukhulula i-arch yonyawo kunye ne-foot blade (ukuba akunjalo, sincoma oku: https://www.vondt.net/behandling-plantar-fascitt-plantar-fascitt-haelstotte/)?

      3) Ngawaphi amanyathelo onyango osele uwazamile? Ngaba ukhe wazama unyango lwamaza oxinzelelo?

      4) Yaqala njani ingxaki? Ukusetyenziswa ngokugqithiseleyo kwiindawo ezinzima ngaphandle kwezicathulo ezilungileyo, ezixhasiweyo, mhlawumbi?

      Phendula
      • engaziwa uthi:

        Molo kwakhona.
        Umthambo: oko kukuthi, ukuhlala esitulweni, umzekelo, imilenze yakho ijinga, kunye neenzwane zakho ezinkulu / iinyawo zigobela enye kwenye?

        Akukafunyaniswa ukuba une-heel spurs, kwaye ayiva ukuba kunjalo.
        2. Awuzange uzame inkxaso yesithende. Uye waba nee soli ezitshintshwa yiphysiotherapist. Ngaba akusiyo inkxaso yesithende ethengiswayo eNorway?
        3. Iisoli kuphela.
        4. Umthwalo ogqithisileyo kunye nokunyuka ngokukhawuleza komthwalo, kudityaniswa nokutyeba.

        Phendula
        • ubuhlungu uthi:

          Ewe, kulula kwaye kulula. 🙂

          I-Heel spurs inokubonwa nge-RTG, i-MRI okanye i-diagnostic ultrasound.

          2. Uninzi oluthengiswayo luhlobo lwejeli oyifaka kwisithende sesihlangu. Asizange siyibone inkxaso egcweleyo efana nale apha ezivenkileni, hayi. Kodwa kusenokwenzeka ukuba ikhona.

          Kulungile, ke unokufuna ukugxila kancinci kwimithambo kunye noqeqesho ngoku - khumbula ukuba kuya kubakho iiveki ezinzima kakhulu phambi kwakho (ingakumbi ezine zokuqala), njengoko uqhekeza izihlunu (ngaloo ndlela incinci inkxaso) phambi kwakho. Fumana oko kubizwa ngokuba 'yimbuyekezo ephezulu' kwizihlunu ezifanelekileyo.

          Funda malunga nonyango lwamaza oxinzelelo lwe-plantar fasciitis apha:

          https://www.vondt.net/trykkbolgebehandling-av-fotsmerter-grunnet-plantar-fascitt/

          Kufuneka ibe yeyona isebenzayo ngokophando. Idityaniswe noqeqesho oluthile.

          4. Qonda. Ukubaleka kwi-asphalt?

          Phendula
          • engaziwa uthi:

            Emva koko kufuneka ndizame loo mthambo?

            Ngamana ukujonga ukuba kunokwenzeka isithende spurs ngexesha elithile ukuba ayiphucukanga.

            Ukhe wazama iphedi yejeli phantsi kwesithende, yonzakele kabuhlungu. Ngoku ndineentsika ezixhasayo phantsi kwe-arch yonyawo, kwaye ivakalelwa kakuhle. Izihlangu ezinezithende eziphakamileyo kancinci nazo zisebenza kakuhle, emsebenzini kunye nokunye.

            Khange ndibaleke kwi-asphalt, kodwa bendinomdla kakhulu xa ndiqala 🙁

            Ndiyathemba ukuba ukuzilolonga, ukolula, ukukhululeka kunye nokuncipha komzimba kuya kunceda ngoku.
            ?

          • ubuhlungu uthi:

            Ndikunqwenelela ithamsanqa! 🙂 Sixelele ukuba unayo nayiphi na eminye imibuzo - kwaye kungenjalo uzive ukhululekile ukwazisa abahlobo kunye nosapho ukuba banokubuza imibuzo apha okanye kwiphepha lethu le-Facebook.

  4. Ole uthi:

    Hi ndihlutshwa ngumqolo nempuphu yase left. ngoku iye yehla yaya kutsho emqolo.Apho ndiqaqanjelwa kakhulu xa ndihamba.Ngoku ndisebenzisa iyeza elinamandla, alindincedi..ndilinde ndifike kwiMRI.i wonder kutheni iyeza lingasebenzi..

    Ndiyabulisa Ole.

    Phendula
    • ubuhlungu uthi:

      Hi Ole,

      Zive ukhululekile ukuba usixelele ngakumbi kancinci malunga neengxaki zakho kunye neentlungu - ke sinokukunika impendulo eneenkcukacha ngakumbi kwaye mhlawumbi sikuncede kancinci endleleni.

      - Ziqale nini kwaye njani iintlungu zomqolo?

      - Loluphi uhlobo lwamayeza okulo? Ngaba imisipha iyaphumla? Ukuphelisa iintlungu? Iipilisi zeentlungu zemithambo-luvo? Babizwa ngokuba yintoni? Mhlawumbi umiselwe uhlobo olungalunganga lwe-painkiller ngokumalunga nengxaki yakho?

      - Ungayichaza njani intlungu? Njengokuhlaba iintlungu zombane? Ubundisholo? Ngaba ufumene ubuthathaka bemisipha kumlenze wakho wasekhohlo?

      - Ngaba intlungu kwi-groin kunye ne-hip iyancipha xa ugoba phambili? Ngokuqinisekileyo inokuvakala ngathi uneempawu ze-sciatica (funda: https://www.vondt.net/hvor-har-du-vondt/vondt-i-korsryggen/isjias/)

      Ukujonga phambili ukuva kuwe.

      Phendula
  5. RR uthi:

    Mholo! Yiba nemibuzo malunga neentlungu zesithende. Emva kokugqiba ukukhulelwa kwam, ndiye ndaqaqanjelwa zizithende zombini. Ukusuka ekubeni neentlungu ze-pelvic kunye nokushukuma okuncinci ukuya kwiikiriva, i-asphalt kunye negrabile. Ndikhe ndaziva ndibuhlungu ngaphandle kweenyawo zam, kodwa andalimalanga. Ngephanyazo ngenye imini ndaziva ndonwabile phantsi kwezithende zombini. Saya kugqirha wathi kukho ukudumba kwe-fat pad ezithendeni ngenxa yokutyeba kakhulu kwaye ndaye ndasebenza ngakumbi. Ndandifunde nge-plantar fasciitis, kodwa ugqirha wayecinga ukuba kwakungekho xa iintlungu ziphantsi kunye namacala esithende. Ndine-Orudis yokuthambisa. Ndifumene i soles kwi naprapat. Kwakhona wacinga ukuba kwakungeyona i-fasciitis ye-plantar ekubeni intlungu yayingekho kude phambi kweenyawo. Ifanele ibe phi intlungu ngenxa yokuvuvukala kwe-sebaceous gland kwisithende? Kwiiveki ezi-2 ezidlulileyo ndafumana intlungu yesithende kwaye akukho soli okanye ukukhululeka kuyanceda. Ndiba ngumkhenkce phantsi kwaye ndiphakamisa iinzwane zam yonke imihla. Ihamba ngeeteki ngaphakathi nangaphandle. Ingathatha ixesha elingakanani le nto? Unesivumelwano sokunyangwa kwamaza oxinzelelo ekugqibeleni kunye ne-naprapat. Uqikelelo luza kuba luhle?
    RR.

    Phendula
    • ubuhlungu uthi:

      Molo RR,

      Intlungu yakho iqhubekile kwiiveki ezi-2, ngoko ke usekwinqanaba elibukhali lengxaki. Zombini i-plantar fasciitis kunye nokuvuvukala kwesithende sesithende kunokuthatha iiveki, iinyanga okanye ngamanye amaxesha ixesha elide njengonyaka opheleleyo ngaphambi kokuphiliswa. Konke kuxhomekeke kwindlela izinto ezibukeka ngayo ngaphakathi konyawo lwakho. Oku kusizisa kumbuzo wethu wokuqala:

      - Ngaba i-RTG okanye i-MRI ithathwe ezinyaweni zakho? Kwi-RTG kwiimeko ezininzi uya kubona i-heel spurs ukuba yi-plantar fasciitis. Kwi-MRI, unokubona ukuqina kwe-plantar fascia ukuba kukho i-plantar fascia.

      -Kuvakala ngathi uthatha amanyathelo afanelekileyo ngokuphakamisa iinzwane zakho kunye ne-icing yonke imihla. Ngaba uyazolula i-fascia ye-plantar ngokunjalo?

      - FUNDA NGOKUGQITHISILEYO: https://www.vondt.net/ovelser-og-uttoyning-av-plantar-fascia-haelsmerter/

      Ukhankanya ngenye indlela ukuba 'uvumile unyango lwamaza oxinzelelo kunye ne-naprapat'. Oku kuvakala kuyinto engekho ngqiqweni ukuba uyasibuza, njengoko unyango lwamaza oxinzelelo kufuneka lusetyenziswe KUPHELA ngokukodwa ngokuchasene neziphumo (umzekelo emva kokuxilongwa kwe-ultrasound kunye ne-MRI imaging). Ngelishwa, abantu abaninzi basebenzisa unyango lwe-wave wave ngaphandle kokwazi ukuba lukhangeleka njani ezinyaweni zakho-ngoko kukho ithuba eliphezulu lokuba abayi kubetha iindawo ezifanelekileyo kwaye ulahle imali ngefestile. I-naprapath ayinambuyekezo. Ngokuthelekisa, unyango ngabo bobabini i-chiropractors okanye ii-manual therapists zibuyiswa ngokuyinxenye. Kwakhona kunokuba luncedo ukujonga ukuba unayo i-inshurensi yezempilo ehlawulela olo nyango.

      - FUNDA NGOKUGQITHISILEYO: https://www.vondt.net/trykkbolgebehandling-av-fotsmerter-grunnet-plantar-fascitt/

      I-GPs, i-chiropractors okanye i-manual therapists inokubhekisela kwi-diagnostic ye-imaging - kwaye ezimbini zokugqibela nazo zinoqeqesho olubanzi kunyango lokuxilongwa okukhankanyiweyo, okunokuthi kubangele ukuxilongwa ngokukhawuleza kunye nonyango olusebenzayo.

      Sinengcebiso malunga nenkxaso yesithende se-plantar fascia:

      - FUNDA NGOKUGQITHISILEYO: https://www.vondt.net/behandling-plantar-fascitt-plantar-fascitt-haelstotte/

      Ngaba ukhe wazama le nkxaso yesithende okanye efanayo?

      Phendula
  6. Kari-Anne Strøm Tvetmarken uthi:

    Mholweni. Ndisokole ndiqaqanjelwa ngumzimba wonke ukusukela ngo-2010. Intamo imbi kakhulu, ibibuhlungu ukusukela ngo-2005. Kodwa eyona nto ikhoyo kukuba xa ndizilolongela ngomatshini ojikelezayo okanye ndihamba ndihamba ndimane nditshotshozela phantsi kweenyawo zam. iinyawo kwaye "inamathela" ezandleni nasezingalweni zam. Ndikhe ndaya kwagqirha kwaye khange baxilongwe. Ubuye waba kwi-MRI yentamo, ekhuthazwa yi-naprapath. Akukho prolapse entanyeni, nxiba kuphela. Ndithini kugqirha wam, ngoba ngoku ndidiniwe kukujima ndingancedi ezintlungu ndinazo.

    Phendula
    • vondt.com uthi:

      Molo Kari-Anne,

      Ngaba kukho into ekhethekileyo eyenzekayo ngaphambi kowama-2005 okanye ngo-2010? Umothuko okanye ingozi okanye ezifana? Okanye ngaba iintlungu zeza ngokuthe ngcembe?

      'Ukuntyiloza' kunokubangelwa zizinto ezininzi, kodwa kunokunxulunyaniswa nemithambo-luvo okanye ukusebenza kwemithambo. Ngaba unayo imbali yosapho yeziganeko zentliziyo / uxilongo?

      Ingcamango emva kwe-MRI yentamo yayilungile, kodwa kukho ezinye izinto ngaphandle kwe-prolapse enokubangela iimpawu ezifanayo.

      Uphendule njani kunyango? Ngaba ugqirha wakho uzamile iindlela ezininzi ezahlukeneyo?

      Njengomlinganiselo olula wokuzilinganisa, sincoma ukuba uqale ngokuzivocavoca kokuhlanganiswa kwi-foam roller, njengoko oku kunokuphucula umsebenzi we-artery (ebonakaliswe yikliniki).

      FUNDA OKUNGAKUMBI:
      https://www.vondt.net/bedret-arterie-funksjon-med-foam-roller-skum-massasjerulle/

      Sijonge phambili ukuva kuwe kwakhona, nasekuncedeni ngakumbi.

      Phendula
  7. UMonica Pedersen uthi:

    Agasti 2012; Ikholamu yethoracal kaMR; ukukhanya ukuya kwimodareyitha disc bulging C5 / C6. Utshintsho oluncinci lwe-Th6 / Th7 kodwa kungenjalo akukho mazwi anokubonwa kwikholamu yesifuba. Akukho tshintsho luphawu luya kubonwa kwi-Medulla. MR LS -Ikholamu: Iidiski ezintathu ezisezantsi ziphelelwe ngamanzi kodwa ixabiso le-Inge legama lincitshiswe kakhulu. I-disc i-bulges encinci kula manqanaba mathathu kunye kunye neempawu ze-anulus fibrosus rupture kwimibini ephantsi. Kwinqanaba L5 / S1, i-disc ichukumisa ingcambu ye-S1 ekhohlo kodwa ayinayo impembelelo ecacileyo kuyo. Kwamanye amanqanaba akukho zibonakaliso zempembelelo kwizakhiwo ze-neurogenic. Ungandicebisa ukuba ndenze ntoni ngalento, ndiqaqanjelwa kakhulu xa ndihleli ndihamba, ndinikwe isitulo esinamavili. Yiba neklasi ye-physio veki nganye kwaye ndiziqhelanise ne-yoga ngokwam, kodwa ngelishwa iintlungu ezininzi ezindenza ndingakwazi ukuya phambili kunamanyathelo ambalwa. Indigcina kude kwiipilisi zeentlungu kangangoko kwaye endaweni yoko ayikuqalisi oku. Kodwa ndikruqukile kwaye ndicela uluvo lwesandla sesibini kuwe. Ndiyabulisa uMonica

    Phendula
    • vondt.com uthi:

      Molo Monica,

      Siza kuzama kwaye sikuncede ngaloo nto, kodwa ke sidinga ulwazi olubanzi ngakumbi kuba singenako ukukuhlolisisa ngokwakho.

      - Okokuqala, ziphi iintlungu kwaye unexesha elingakanani unalo? Ingaba zenzeke ngokukhawuleza (umz. emva kwengozi okanye umonzakalo?) Okanye zeza ngokuthe ngcembe?
      - Ukhankanya ukuba i-disc ichukumisa ingcambu ye-S1 - oku kuya kuthetha ukuba ufumana ingcambu yothando. Ngaba unombane, iintlungu ezibuhlungu ukuya emlenzeni nasenyaweni kwicala lasekhohlo? Ngaba ubuthathaka bemisipha kumlenze wakho wasekhohlo?
      - Kukhankanyiwe ukuba awukwazi ukuya ngaphaya kwamanyathelo ambalwa ngaphambi kokuba wonzakale. Ngaba uvakalelwa kukuba imilenze yakho iyasilela okanye into enjalo, ngoko kufuneka uhlale phantsi ngekhefu? Ngaba umqolo wakho ophantsi kunye nemilenze ibuhlungu xa ugoba phambili?
      - Ubhala 'ikholamu ye-MR thoracal', oku ngokuqhelekileyo akuyi kubandakanyi intamo, kodwa ubhala malunga namanqanaba eC5 / C6 - ngaba oko kuthetha ukuba uthathe umfanekiso we-MRI entanyeni ngokunjalo?
      -Yoga ilungile, imithambo eguquguqukayo, ke kulungile ukuba uyenzile le nto. Kungenjalo, intshukumo jikelele iyakhuthazwa, kukhethwa ukuba ukukhanya kuhambe kwiindawo ezirhabaxa.
      - Uya kwi-physio 1x ngeveki. Uphendule njani kunyango? Ngaba ugqirha wakho uzamile iindlela ezininzi ezahlukeneyo?
      - Unyango olubandayo, umz. I-Biofreeze (funda ngakumbi / thenga apha: http://nakkeprolaps.no/produkt/biofreeze-spray-118-ml/) inokukhulula izihlunu, iintlungu zamalungu kunye nemithambo-luvo.

      Ukujonga phambili ukuva kuwe.

      Ngokuphathelene.
      UAlexander v / Vondt.net

      Phendula
  8. SG uthi:

    I-ISCHIOFEMORAL IMPINGEMENT; Molo, kudala ndisiva ubunzima obuhlala bubuhlungu esitulweni nasehla ngomva wethanga iminyaka emininzi. Inamachaphaza ngathi ziinaliti phantsi konyawo. Ndiye kuyo yonke ingcaphephe ecingelwayo. Ukulimala kweLabrum kwafunyanwa kwi-2012. Ndanyangwa ngenxa yokulimala kwe-labrum arthroscopically. Ngexesha le-arthroscopy bafumanisa ukuba ndine-osteoarthritis kwindawo ye-hip joint. Ndandinethemba lokuba iintlungu eziphantsi kweenyawo zam ziya kuphela, kodwa kungekhona ngoko. Kwi-2014, zombini i-X-rays kunye ne-MRI ibonise indawo encinci ye-quadratus femoris, ehambelana ne-ischiofemoral impingement. Andikafumani ncedo lwale nto. Fumana ulwazi oluncinci malunga noku eNorway, kuphela kwiindawo zangaphandle. Kunyaka ophelileyo, ekugqibeleni ndayalelwa i-neurontin ngugqirha wam. Ngaphambi koku ndandilala ubuninzi beeyure ze-2 ngosuku ngenxa yeentlungu. Oku kumosha umgangatho wobomi bam, ubomi bumile. Umbuzo wam ngulo; ingaba lukhona uncedo lwe-ischiofemoral impingement eNorway?

    Phendula
    • vondt.com uthi:

      Molo SG,

      Ngokuqinisekileyo siya kukunceda ngale nto. Sithumele umbuzo ngoku kwiforum yeengcali ukufumana olona ncedo lunokufumaneka kuwe.

      Sizakuphawula kwakhona apha kwiintsuku ezimbalwa.

      Yiba nosuku olumnandi!

      Ngokuphathelene.
      UThomas v / Vondt.net

      Phendula
        • vondt.com uthi:

          Molo kwakhona, SG,

          Asikulibalanga, kodwa kuthathe ixesha elide ukufumana impendulo kwiingcali. Sisebenzela ukufumana ulwazi kwamanye amaqela ngoku, kuquka ingcali yaseNgilani. Sithi xa sisiva into.

          Ngokuphathelene.
          Thomas v / Vondt.net

          Phendula
          • vondt.com uthi:

            Nathi ngokunjalo. Siyakuthembisa ukuba siza kukwazisa xa sisiva into. 🙂 Kungenjalo, ngokwendalo sicebisa izinto okhe waziva ngamakhulu amaxesha ngaphambili - ukolula isihlunu se-piriformis kunye neempundu, yonke imihla, 3 × 30 imizuzwana. Kwakhona kunokuba luncedo ukusebenzisa i-foam roller ngokubhekiselele ngaphandle kwethanga ukukhupha uxinzelelo kwi-ischium kunye ne-glutes. Ukuba ucinga ukuba unyango olubandayo lusebenza ngokuzolileyo, ngoko siye seva izinto ezininzi ezintle malunga I-Biofreeze ukusuka kubantu abaneengxaki zokuhlala kunye ne-sciatica / sciatica.

  9. UDagmar T. uthi:

    Ukuzabalaza nePolyoneuropathy (ifiber encinci). Ugqirha wam uthi akukho nto yakwenza ngaloo nto. Unentlungu eninzi / uhamba phezu kweengqalutye kwibha ephantsi. Unentlungu yonke indlela ukuya kwi-groin kwaye adumbe. Iyakwazi ukuya kuthi ga kwi-4cm umahluko. Nceda. UDagmar T.

    Phendula
    • vondt.com uthi:

      Molo Dagmar,

      Akuvakali ngathi uziva usempilweni. Ukuze sikuncede, sifuna ulwazi oluthe kratya malunga nezigulo zakho, ezifana nezizathu ezinokwenzeka, ukuqala, ubunzima beentlungu kunye nemifanekiso yangaphambili. Kuhle kakhulu ukuba ubhale kancinci malunga nezigulo zakho.

      Ngaba uyayifumana? Sijonge ukukunceda ngakumbi.

      PS - Ubhala «4 cm umahluko». Utsho kanjani? Ngaba ubude bomlenze othetha ngawo? Kwimeko enjalo, sinethemba lokuba ufumene uhlengahlengiso olulodwa yingcali (!)

      Ngokuphathelene.
      Thomas v / Vondt.net

      Phendula
  10. UPatrick J. uthi:

    Hei!

    Ndinombuzo omnye kuphela: Ndinentlungu kwicala lasekunene lomqolo wam ongezantsi phezulu kwempundu yam yasekunene. Oku kwenzeka emva kweveki yoqeqesho, ndazibuza ukuba ingaba liqhina le-muscle, ekubeni ingeyiyo i-skeleton endinayo intlungu, kodwa kwinqanaba elisecaleni kwayo. Ndiyakwazi ukubaleka kwaye ndihambe kakuhle, kodwa kuxa ndigoba umqolo wam okanye ndoyama ngomlenze wam wasekunene kuba buhlungu. Ndikhe ndasebenzisa i-roller yogwebu ukuzama "ukuthambisa", kodwa kusebuhlungu kakhulu. So ndiyazibuza ukuba mandithini?

    Phendula
    • vondt.com uthi:

      Molo Patrick,

      Kusenokubakho isitshixo kwindawo yakho ye-iliosacral kunye namaqhina anxulumene nezihlunu / i-myalgias kwi-quadratus lumborum kunye nezihlunu ze-gluteal. Ngaba kunokwenzeka ukuba ube nomthwalo ogoso xa ubuqeqeshwa? Umzekelo, xa uphakamisa umhlaba? Ngaba bekukho iindawo ezikhethekileyo obufuna ukuziqinisa ngeli xesha?

      Kubalulekile ukukhumbula ukuba izihlunu ziqhagamshelwe kumalungu - kwaye amalungu abuyela emva kwizihlunu. Ngoko ke, ingxaki ayilo 'qhina lesihlunu'. Ngoko ke, kubalulekile ukufumana unyango lwamalungu kunye nezihlunu - kunye nokuqala ngokuzilinganisa (njengoko ukwenzile) kunye nemithambo ethile.

      Ngaba ungasixelela okungakumbi malunga nohlobo lwemithambo oyenzayo kuqeqesho? Emva koko singadlula kweyiphi imithambo enokuthi ingathandeki kuwe - okanye enokukunika uxinzelelo oluncinci kumqolo ongezantsi.

      Olu qheliselo lunokuba luncedo kuwe ukwandisa uzinzo lwe-lumbosacral:

      https://www.vondt.net/lav-intra-abdominaltrykk-ovelser-deg-med-prolaps/

      Ngokuphathelene.
      Thomas v / Vondt.net

      Phendula
  11. Lise Kristin Johre uthi:

    Molweni ndine crps, kwaye ndiyazibuza ukuba kutheni ungenanto malunga nale meko? Ufumene okuninzi ngokwakho, kodwa udinga iingcebiso ezingakumbi.

    Phendula
    • vondt.com uthi:

      Molo Lise Kristin,

      Enkosi kakhulu ngengxelo. Ngokuqinisekileyo siya kubhala malunga ne-Complex Regional Pain Syndrome (CRPS) - siya kuphinda senze i-dive enzulu kwii-archives zophando ukuze sibone ukuba kukho naluphi na uphando lwakutsha nje kunyango, isondlo okanye izinto ezinjalo onokuzuza kuzo.

      Kwakhona, enkosi kakhulu ngokuthetha phandle.

      Sikunqwenelela usuku oluhle!

      PS - Ngaba ufuna zombini iingcebiso jikelele kunye eziphathekayo? Okanye ufuna unyango oluthe ngqo lwe-ifbm?

      Phendula
  12. UAne uthi:

    Hei!

    Ndaba nentlungu yokudinwa ngokunyuka ngokukhawuleza kuqeqesho emva kokukhulelwa kwaye ndahamba nayo iinyanga ezi-2-3. Kwakukho iifractures kwiindawo ezimbini kumlenze omnye kwaye oogqirha bathi yayiyindawo engaqhelekanga kwindawo enye. Isavakala iqinile kwaye ingakhululeki kwindawo yoqhekeko kodwa ayibuhlungu. Ngoku ndonesivumelwano sePlantar Fascitis kwaye ndiyazibuza ukuba kufuneka ndenze ntoni ngoku! Andiqinisekanga ukuba kujongeka njani ukwaphuka kwaye ndiyazibuza ukuba ingaba nditshixelwe na ngaphakathi kwenyawo lam ngandlela ithile? ndiye ndaqaphela ukuba ndifunde indlela engalunganga yokuhamba ngonyawo olunye. Ngubani endinokuqhagamshelana naye ukuze ndifumane olona ncedo lulungileyo? abanaso isakhono okanye umnqweno wokuvuthela imali eninzi kuhlobo olungalunganga lonyango ngokwendalo ngokwaneleyo. Enkosi ngempendulo 🙂

    UAne

    Phendula
    • vondt.com uthi:

      Molo Ane,

      I-Plantar fasciitis zizinto ezikruqulayo - okokuqala kwaye okuphambili kufuneka uqale ngale mithambo mi-4 (zombini ukolula kunye namandla okukhanya). Ukuzilinganisa kunye nokuzinyanga ngokwakho akubizi nesenti. Ngelishwa, kukwanjalo ukuba uya kufuna imijikelo embalwa (2-4x) ngonyango lwamaza oxinzelelo - oku kungenxa yokuba isithende kunye nomphambili wesithende ukuya kwi-fascia plantar kufuneka uncedo nge-vascularization (ukujikeleza) ukukhuthaza ukuphilisa. .

      Ewe, izitshixo ezidibeneyo zihlala zivela ezinyaweni ngenxa yokulayisha okungalunganga. I-chiropractor okanye i-manual therapist kufuneka ikwazi ukukunceda zombini unyango lwamaza oxinzelelo, oludityaniswe nonyango oluhlangeneyo lonyawo - ngoko akufuneki uye kwii-2 ezahlukeneyo zonyango kule nto.

      Ngaba uyafuna iingcebiso kumnyangi?

      Phendula
  13. Gina uthi:

    Molo, Kanye emva kwePasika ndavuka ebusuku ndinentlungu ebuhlungu kunyawo olunye, ngaphakathi phantsi kwearch. Kwaba ngathi ungacinga ukuhlatywa ngemela. Iintlungu zaqhubeka imizuzwana embalwa, emva koko zaphela. Beza kwaye bahamba malunga namaxesha angama-7-8. Emva koko kwakungekho nto kwada kwahlwa malunga neveki kamva. Emva koko ndavuswa yintlungu efanayo. Ebudeni bemini yayizolo, bebesiza rhoqo, kodwa kungekhona ngamandla njengoko bekunjalo ngobusuku obudlule. Phezolo kuhambe ngcono, kodwa ndiva uhlobo lokuntlitheka elunyaweni lwam. Namhlanje ndiye kuGqirha wam wabe engazi kwanto. Uye wandicebisa ukuba ndithambise ngeibux.
    Ngaba unayo nayiphi na ingcamango yokuba le nto ingaba yintoni kwaye ucebisa ukuba ndenze ntoni?

    Phendula
    • vondt.com uthi:

      Hi Gina,

      Njengoko uyichaza, kunokubakho izizathu ezininzi. Ngaba nawe uqaqanjelwa emlenzeni okanye umqolo? Kuvakala ngathi kukucaphuka kwemithambo-luvo yasekhaya okanye ye-distal-kwaye sincoma ukuba usebenzise i-roller ye-massage yonyawo, wolule i-arch yonyawo (jonga uqheliselo kwinqaku lethu elithi '4 exercises against plantar fasciitis') kwaye wenze i-activation elula / imithambo yamandla iinyawo. Ukuba ubukhe wanemitha ebuhlungu ezantsi emlenzeni, inokuba kukucaphuka kwemithambo-luvo kumqolo ongezantsi onika iintlungu / iimpawu zonyawo, emva koko kwi-L5 okanye i-S1 nerve root. Ukuba ufuna ukusebenzisa i-painkillers yendalo ngakumbi, sinokucebisa unyango olubandayo lwe-Biofreeze.

      Ngaba unolwazi oluthe kratya malunga nezinye izinto ozaziyo? Ngaba wenza ngcono namhlanje?

      Ngokuphathelene.
      Vondt.net

      Phendula
  14. U-Ida Christine uthi:

    Molo.

    Ndibhala egameni likabawo onengxaki yentloko, amazinyo kunye noxinzelelo olumandla kwindlebe yasekhohlo, itempile kunye nezidlele.

    Uye waya kugqirha othetha ngomlomo, oogqirha, oogqirha abakhulu, oogqirha bamazinyo, i-neurologists njl. Uye wathatha i-MRI, i-CT ngaphandle koluphi na uhlobo lwezinto ezifunyenweyo .. Ufumene i-injection emva kwentloko ukuze abone ukuba oku kukhulula intlungu into ethile. ayi. Oogqirha bamazinyo abafumani nto xa bejonga ngokucokisekileyo zombini ngexesha lokubonisana nangeX-reyi. Kwafuneka akhuphe izinyo kwakhona kwiintsuku ezimbalwa ezidlulileyo, awayenentlungu eyoyikekayo kulo. Ngaba unazo naziphi na iingcinga malunga nokuba inokuba yintoni le? Okanye malunga nawaphi na amacebiso ngento anokuyenza? Uyayinqanda le nto kakhulu. Usendleleni yokufaka isicelo sezibonelelo zokukhubazeka emva kweminyaka eliqela e-AAP.

    Uzamile amayeza amaninzi ahlukeneyo kwiintlungu ezingapheliyo, wazama amayeza athile e-migraines kunye namanye amayeza. Kufuneka abe nePinex Major yonke imihla (esisithomalalisi sentlungu esinamandla kakhulu). Uye waya kwiphysiotherapist, naprapath, chiropractor ngaphandle koncedo. Kubuhlungu ukubona uyise esokola ngalendlela enza ngayo. Andazi ukuba inokuba naluphi na unxibelelwano, kodwa xa wayesemncinci wophuka umqolo waphinda wophuka umqolo kwakhona kwiminyaka eliqela eyadlulayo xa wayesebenza. Oogqirha bathi ukophuka akunanto yakwenza nezi zigulo anazo ngoku, kodwa ndihlala ndibeka kodwa apho.

    Ndiyabulisa ntombi ephelelwe lithemba.

    Phendula
    • vondt.com uthi:

      Molo Ida Christine,

      Oku akuzange kuvakale kumnandi yaye siyaqonda ukuba kumele ukuba kuyadanisa ukubona uyise ekuloo meko. Ukuba utata wakho ungaphezulu kweminyaka engama-50 ubudala ngoko ingcinga yam iyaphikisana ngokukhawuleza neuralgia trigeminal - enokubangela intlungu enzulu kwiindawo ozikhankanyayo. Ngaba oku kuxilongwa kukhankanywe kuphando?

      - Unyango lwe-neuralgia ye-trigeminal

      Unyango zingahlukaniswa unyango ngamachiza, neurosurgery kunye nonyango ngendeb '. of unyango ngamachiza sifumana amayeza athengiswayo, kodwa kunye neziyobisi ezichazwe ngugqirha, kubandakanywa neziyobisi ze-antiepileptic (tegretol aka carbamazepine, neurontin aka gabapentin). Kwe painkiller I-clonazepam isoloko isetyenziswa (-pam isiphelo esifanayo ne-diazepam, i-Valium, oko kukuthi i-antidepressant kunye ne-anti-anxiety tablet) echazwe ukuba ikwazi ukubonelela intlungu ngokudibanisa namanye amachiza. Ii-Antidepressants zikwasetyenziswa kunyango lweentlungu ze-neuralgic. Kwiimeko ezithile ezigqithisileyo, iinkqubo ze-neurosurgical zinokuba yimfuneko, kodwa ke kubaluleke kakhulu - ngenxa yomngcipheko ophezulu wokulimala kunye nokunye okunjalo - ukuba uye wazama yonke enye into yonyango olulondolozayo kunye nezinto ezinjalo kuqala. Ngenxa yotyando, unyango lwe-blockade lunokuba lukhetho.

      Av unyango elondoloza Yitsho ke ukuba uyaphindeka IsiZwe seSizwe seNational Psychology and Stroke ezi ndlela zilandelayo; inaliti eyomileyo, unyango lomzimba, ukulungiswa ngokudibeneyo kwe-chiropractic kunye ne-hypnosis / ukucamngca. Olu nyango lunokunceda umntu ochaphazelekayo ngoxinzelelo lwemisipha kunye / okanye izithintelo ezidibeneyo emhlathini, intamo, umva ongaphezulu kunye namagxa - anokubonelela ngokukhululeka kweempawu kunye nokuphucula ukusebenza. Kufuneka kwakhona afumane unyango lwe-myalgias ehambelanayo emhlathini nasentanyeni ekunokwenzeka ukuba kwenzeke.

      I-PS - Ngawaphi amanqanaba ngasemva apho iifracture zenzeke? Intamo nayo?

      Ngokuphathelene.
      Alexander v / vondt.net
      IChiropractor, MNKF

      Phendula
      • U-Ida Christine uthi:

        Enkosi kakhulu ngempendulo ekhawulezileyo.
        Utata ungaphezu kweminyaka engama-50 ubudala. Une-compression fracture kwi-L1. Uye wavavanyelwa i-trigeminal neuralgia kwaye akuyonto anayo leyo. Uzamile amayeza amaninzi ahlukeneyo okuthomalalisa uxinzelelo kunye namayeza okulwa nokuxhalaba ngaphandle kokuphucula. Uya kunyango apho "ephukile" kwaye ahlanjululwe entanyeni / emva kunye neendawo zemihlathi. Kukho kwakhona ngaphandle kokuphucula. Ekuphela kwento athi akayizamanga kunyango lwe-myalgias ehambelanayo emhlathini nasentanyeni.

        Phendula
        • vondt.com uthi:

          Molo kwakhona, Ida Christine,

          Kulungile, kwimeko yakhe - kunye nezigulo ezinjalo ixesha elide - kufuneka mhlawumbi ukulungiselela into yokuba ingathatha 8-10 unyango olujoliswe emhlathini phambi kokuba aqaphele ukuba myoses kunye noxinzelelo lwemisipha uhambe - unyango kufuneka ke kwakhona ziquka yonyango ngokuchasene ne-intraoral trigger points (kunye ne-pterygoideus kunye ne-pterygoideus eyonqenayo) - ewe, oku kubandakanya iglavu ye-latex kunye nonyango olubhekiselele kwi-attachment ye-muscle knot ngaphakathi emlonyeni (inokuba luncedo kakhulu). Unyango oludibeneyo luvakala lunengqiqo njengoko luhamba - kungenjalo bekuya kuba lula ukuba aqinise ngakumbi, nto leyo eya kukhokelela kwiintlungu ezininzi ekugqibeleni.

          - Ingaba kukho iinzame zokunyanga inaliti eyomileyo / yenaliti yemisipha ngokuchasene nomhlathi? Oku eneneni kunobungqina obuhle Kulungile.
          - Ngaba unyango lwe-blockade lusetyenzisiwe ngokuchasene nomhlathi womhlathi, utshilo? Okanye ibiyinaliti yesithomalalisi sentlungu?

          Ngokuphathelene.
          Alexander v / Vondt.net

          Phendula
  15. Iris Waage uthi:

    Molo.

    ndine umhlathi ogoso. Ivavanyelwe yona kanye, kwaye yatyandwa kube kanye ukulungisa oku. Andonwabanga sisiphumo. Ngoku ndiyasokola ndinezihlunu eziqinileyo apha emhlathini, entanyeni, entanyeni nasemqolo. Ndiqaqanjelwa yintloko kanye ngemini. Okona kubi kakhulu, ndinentloko ebuhlungu. Kwiminyaka embalwa edlulileyo ndafunyaniswa ukuba ndinesifo udinwe. Ngaba likho ithemba lokusindisa umhlathi njengowam, okanye kufuneke ndiphinde ndihambe ndisenza uxilongo kunye noqhaqho lomhlathi? Vet Ndiyazi ukuba kunzima ukuthetha into ngaphandle kokundibona, kodwa mhlawumbi kunokwenzeka ukuba uphendule ngokubanzi? Ngokuzithoba, uIris

    Phendula
    • vondt.com uthi:

      Hi Iris,

      Njengoko uyazi ikhokelela udinwe rhoqo ukwandisa ubuntununtunu kwimisipha kunye nemithambo-luvo. Kuye kwabonwa ukuba I-LDN (cofa apha ukufunda ngakumbi malunga nedosi ephantsi ye-naltroxen) ingalunyango oluluncedo ukuthomalalisa obu buntununtunu - obunokuthi kwakhona bunxulumane ngokuthe ngqo kwingxaki yakho yemihlathi kunye nezihlunu. Ngaba ukhe waluzama olu hlobo lonyango? Ukuba akunjalo, nantsi imveliso entsha eyeyakho!

      Kuba ukhe wadlula kuninzi lwale mill, sikhetha ukukucela ukuba wenze njalo yolula isifuba kunye ne-thoracic spineyaye qinisa amagxa - oku kuya kuthatha uxinzelelo olusuka entanyeni nasemhlathini. Kunokuba luncedo ukutyelela ingcali edibeneyo (i-chiropractor okanye i-manual therapist) ukuba unzima kakhulu phezulu kwentamo. Eli lungu enyanisweni lihambelana ngqo nomhlathi kunye nomsebenzi walo. Kungenjalo, uhambo lwemihla ngemihla kumhlaba orhabaxa nalo luyacetyiswa.

      Ngokuphathelene.
      Alexander v / Vondt.net

      Phendula
      • Iris Waage uthi:

        Ndisebenzisa i-LDN yonke imihla phantse iminyaka emithathu. Kwaye iye yandinceda into engenasiphelo. Iintlungu ezininzi ziye zancipha, ndaye ndafumana amandla kwakhona. Intlungu yomhlathi yafika ixesha elide ngaphambi kokuba i-fibromyalgia, ngoko abaphengululi bayaphikisana ukuba zonke iintlungu emzimbeni zivela kwingxaki yomhlathi okanye cha. 😉
        Bendisiya kugqirha weChiropractic rhoqo, kwaye bekukho noncedo kuloo nto.Kodwa iyabiza kakhulu ekuhambeni kwexesha. Kodwa ndizozama ukuzolula ndibone ukuba kuyanceda na. Enkosi kakhulu ngeengcebiso ezilungileyo, kwaye kube kuhle ukuva ukuba nina zifundiswa nivile nge-LDN 😉

        Ngokuzithoba, uIris

        Phendula
        • U-Ida Christine uthi:

          Hayi Iris.

          Ndiwubonile nje umbuzo wakho apha malunga nomhlathi. Ngaba ukhe waba ne-MRI / CT yomhlathi wakho? (Ingaba kukho into engalunganga phakathi komhlathi wakho?)

          Isizathu sokuba ndibhale kukuba mna ngokwam ndisandula ukwenza utyando lwam lomhlathi wesi-3! =)

          Phendula
          • U-Ida Christine uthi:

            Uff! Iintlungu zomhlathi ziyoyikekayo! Iminyaka eyi-10 yeentlungu eziqatha kunye nam kwaye andinazo zintlungu ngoku! Mhlawumbi ndiyinto encinci "yempumelelo" eNorway .. Bathabatha isihlunu entloko yam kwaye bayifaka kwi-joint joint njengendlela yokugqibela ngaphambi kokuba kuthathelwe ingqalelo iprosthesis yomhlathi! Ndonwabe kakhulu! NdineMNA, into ala efanayo nefibro phantse .. Unemfesane yam kwaye ndikunqwenelela amathamsanqa kwaye indlela yakho ingakhanya ngakumbi! Imibuliso phakathi kwiminyaka yamashumi amabini odla ngokuziva njengenenekazi elikwi-80s! : p

          • vondt.com uthi:

            Ubonakala njengomntu onobubele novelwano, u-Ida Christine - obakhathalele ngokwenene abanye. Ngenene sinethemba lokubona okuninzi kuni kweyethu Facebook Page ngakumbi! Enkosi kakhulu ngeposi yakho kwaye unqwenelela utata wakho ukuba achache kakuhle.

          • ubuhlungu uthi:

            Umbuzo omhle kakhulu njengoko besifuna ukukubuza, Iris - kwaye ukuba kunjalo, sathini isiphumo?

            I-PS - Kumnandi ukuthetha nabanye oogqirha ababini bemihlathi, ngendlela - ayikho yonke imihla. Ndinesiphumo esihle kakhulu sonyango oludibeneyo ngokuchasene nomphezulu wentamo kunye nokutshintsha phakathi kwe-thoracic spine / intamo, kunye nonyango lwendawo ye-trigger yomhlathi, kunye nemisipha yentamo.

          • Iris Waage uthi:

            Ndinomhlathi ogoso. Okanye cross-bit baye bayibiza 🙂 Huff .. 3 imisebenzi? Ndicinga ukuba mandiqale umjikelo wam wesibini. Ngoku sekuyiminyaka engama-20 ukususela oko ndandityandwa okokugqibela, kwaye izinto azikaphucuki.

          • vondt.com uthi:

            Kulungile, kwaye ixesha elide kangakanani uthabathe Ukuqonda isifo? Hayi kwiminyaka engama-20 eyadlulayo, ndiyathemba! 🙂 Kwimeko apho, kufuneka uthunyelwe kuviwo olutsha.

          • Iris Waage uthi:

            Wamkelekile Iintlungu 🙂 Ngaba singamagqirha amathathu emihlathi apha ngoku? Ewe, ingaphezulu kweminyaka engama-20 ukusukela oko umntu ebenokundiphanda ngale nto, ke umjikelo wesibini unokude. Kodwa ndiyathemba ukuba umntu uza kundithumela kungekudala. 🙂

          • Iris Waage uthi:

            Ulungile u-Ida Christine 🙂 Damn kulungile ukuba ufumene uncedo. 🙂 Ndineminyaka engama-40 kwangoko kwaye ndiziva ngathi ndineminyaka engama-80 ubudala ukusukela xa ndandineminyaka eli-16 😉

          • waziva uthi:

            Molo Ida Christine, ndicela ukubuza ukuba utyandwe phi? Intombi yam iza kwenziwa utyando lomhlathi e-St. Olavs kwaye yonwabile ukuba ingaba banobuchule obufanelekileyo kwinto abaza kuyenza.

  16. monica uthi:

    Mholo:)

    Ndiyintombazana eneminyaka eyi-29 esokola intamo / umqolo obuhlungu, intloko ebuhlungu (migraine), iintlungu zesisu, kunye neentlungu kwizihlunu / amalunga. Ndikwanayo nomhlathi ongasebenzisaniyo (ingathi kufanele kuphume amalungu ngalo lonke ixesha). iindawo ezindizayo ezindlebeni ezingayi kunyamalala, kunye nokungahambi kakuhle ngezono.

    Ndidinwe ngendlela engakholelekiyo / ndidiniwe emzimbeni, ndinengxaki yokugxila kwaye ndilahlekelwe yinkumbulo.
    Umkhenkce kakhulu, unokuhambahamba ngesuti xa abanye benxibe isikipa.
    Ingxolo kunye neemeko ezixinezelayo ziyandikhupha, kwaye ndichitha ixesha elide ndichacha.

    Umsebenzi wasekhaya uhamba inyathelo elinye ukuya phambili kunye ne-4 emva, njengoko zombini ingxolo evela kwisicoci se-vacuum kunye nenqanaba lamandla lisilela: p.
    Ungalala kwaye ulale kwaye ulale, kodwa ungaziva uphumle.

    Urk, udikiwe kakhulu 🙁

    Phendula
    • U-Ida Christine uthi:

      Molo Monica. "Ndingumsebenzisi" oqhelekileyo wale ndawo imangalisayo. Ke ndigqabaza nje kancinci kwinto ebamba umdla wam, into endiyathemba ukuba ilungile! Ih hihi .. Ndingumntu othanda ukunceda abanye abantu.

      Ezo mpawu uzichazayo ziphantse zafana ncam nale ndinayo. Ngaba uluthathile uvavanyo lwegazi, Mnu, ct? Ndikwanayo nokudinwa emzimbeni, ukuswela ingqondo nokulibala. (ME luxilongo abanokuthi balwenze emva kokuba zonke ezinye izifo zikhutshwe kuqala)

      Xa kufikwa emhlathini wakho (ndineengxaki zemihlathi iminyaka eyi-10. Ndafumana utyando olu-3) Ndiphinde ndibe neengxaki kwi-sinuses, imvakalelo yokuba iya kuphuma kumalungu njl njl. Ngaba ukhe wajongwa umhlathi ngugqirha wotyando, umzekelo? Ndahamba iminyaka emi-4 ngokukrala emhlathini wam (ngenxa ye-ME) abangazange bayifumane kwade kwaba 'kude kakhulu' kunye nomhlathi wam wophukile. Ndicela nje unemibuzo 😀 ndifunde kakhulu ngandlela zonke xa kufikwa emihlathini 😛

      Phendula
      • ubuhlungu uthi:

        Imibuzo emihle, Ida Christine! Enkosi kakhulu ngobukho bakho kwindawo yethu-uyenza iphile ngegalelo lakho elimangalisayo nelilungileyo. Siyilindele ngolangazelelo impendulo evela kuMonica phambi kokuba size nelethu igalelo.

        Phendula
      • monica uthi:

        Molo Ida Christine 🙂
        Kumnandi ukuba uphawule 🙂
        Ndithathe iimvavanyo ezininzi zegazi, kunye neemvavanyo kwezakho kunye nezam - ndiphulukene nolawulo lwento endiyivavanyileyo kwaye ndingavavanywanga: / ke ndiziva ndikhathazekile kakhulu.
        kwaye andazi ngenene ukuba mandiwuphendule ntoni umbuzo wakho:/

        Ngokuphathelele umhlathi, ndiyikhankanye kugqirha wamazinyo kuphela, emva koko ndafumana i-splint yokuluma.
        Kodwa andiyisebenzisi xa ibuhlungu, kwaye ndiyathandabuza ukufowunela ugqirha wamazinyo ukuba andixelele (kwaye ndinengxaki yokudakumba kunye nokuxhalaba ekuhlaleni).
        Kodwa mhlawumbi kufuneka ndilume kwiapile emuncu kwaye ndifowunele ugqirha wamazinyo ngomso?! 🙂

        Phendula
        • U-Ida Christine uthi:

          Ewe, ndiyayazi loo mvakalelo yokuphulukana nolawulo lwento oyithathileyo kwaye ungayithabathi! Mhlawumbi yiya kugqirha, ufumanise ukuba zeziphi iimvavanyo ozithathileyo kwaye mhlawumbi uthathe ezinye iimvavanyo ezinokunika iimpendulo kwizigulo zakho. Zininzi kakhulu iisampulu onokuthi uzithathe ukuze ibe linyathelo lokuqala kwicala elifanelekileyo? 😀

          Ngaba uvakalelwa kukuba uye usiba ngcono kwiintsimbi zokulunywa? Ndinayo ngokwam njengoko umhlathi wam wasekhohlo "ungaphantsi" kunowasekunene kwaye ukuluma kwam kugoso kancinci. Intle into yokuba uneqhina lokuluma njengoko yinto yokuqala 'abayizamayo'. Ke ndikucebisa ukuba ulume kwi-apile emuncu kwaye ubize ugqirha wamazinyo ukuze ufumane ukuxilongwa komhlathi kunye / okanye mhlawumbi uthunyelwe kugqirha wotyando. Ndiyaluqonda uloyiko lwakho lokufowuna njl. Ndiqinisekile ukuba ungamelana nayo! <3 Sonke abantu 'sinamandla angaphakathi' anokusenza senze into esiyifunayo / kufuneka .. Yazi nje ukuba ndiyiqonda ngokupheleleyo indlela ovakalelwa ngayo.

          Ngaba unaso eso sandi sokucofa emhlathini wakho xa usibamba? Ungazamla kangakanani? Ukusebenzisa iminwe emibini, ngaba unako ukufumana iminwe emibini phezu komnye emlonyeni wakho ngaphandle kokulimaza?

          Phendula
          • monica uthi:

            Uxolo, bendiqinisekile nge-100% ukuba ndikuphendule. Iyamangalisa.
            Ewe icofa kakhulu, ayikhululekanga kwaye ibuhlungu kakhulu. Awukwazi ukwenza umthambo owukhankanyayo ngaphandle kokulimaza 🙁

            Undizame kwi-splint yokuluma phezolo, emva kokungayisebenzisi ukusukela oko ndiyifumene, kuba ibibuhlungu kwaye ingakhululeki. Kodwa ngobu busuku bendicinga ukuba kulungile ukunxiba. Weva umhlathi uvunyelwe ukuba uphumle kancinci.

          • U-Ida Christine uthi:

            Hehe. Akukho ngxaki, Monica! Nam unokuhamba ngokukhawuleza ekujikeni! 🙂

            Indaba yam yonke yaqala ngokucofa imihlathi. Kwakubuhlungu kakhulu. Uyakubona ukuluma kwakho? Ngaba amazinyo akho "athe tye" xa ulunywa kwakhona, okanye ngathi ajike kancinane? Ukuba uyayiqonda into endiyithethayo! Kum, ukuluma kwam kwakungalunganga ngokupheleleyo. Kuphela ngamazinyo am amabini angasemva kwicala lasekhohlo awayelunywe ngasekunene, ngoxa amanye ayengalunganga ngokupheleleyo! Kuhle ukuva ukuba unayo i-splint yokuluma ongayisebenzisa. Kunokuba buhlungu kancinci ekuqaleni, kodwa ngokuqhelekileyo kuba ngcono kwaye kulungile kakhulu kwimisipha oyisebenzisayo i-splint bite, zikhululeke ukuqhubeka nayo xa unako.

            Ndiphantse nda "anxious" kancinci xa ndifunda indlela oziva ngayo kuba ndiyazi ukuba kubuhlungu kakhulu ukuba neengxaki zomhlathi! Ingen Akukho mntu ukukhathaleleyo ke ndincoma kakhulu ukuba uye kuGqirha wakho okanye kugqirha wamazinyo kwaye uthunyelwe kugqirha wamazinyo. Ukuba uyafuna, ndingeza ngolonwabo ezinye iindlela zoogqirha botyando be-maxillofacial / oogqirha botyando onokuthi ubafune / ubhengezwe kubo- kuxhomekeke kwindawo ohlala kuyo kwilizwe!

  17. UCarmen Veronica Kofoed uthi:

    Kwaye ukuhlala neentlungu akukho mntu ufumanisa ukuba yintoni into ...

    Molo, ndilinenekazi elineminyaka engama-30 eliphile iminyaka emininzi linentlungu engapheliyo. Iisampulu zithathwe macala onke, kodwa akukho mntu ufumanisa nto, ndishiywe ndedwa, kuba oogqirha abandikholelwa!
    Ndiyathandabuza ukufowuna xa kubuhlungu kangangokuba andinakukwazi ukuhamba, kuba ndifumana imvakalelo yokuba bacinga ukuba ndiyi-hypochondriac!

    Oko, andinguye.

    Ndiyazingcungcuthekisa ngeentsuku ezinzima kwaye ndizityhala kakhulu, kudla ngokuphela ukuba ndihlale ebhedini iintsuku ezininzi, ingcinga nje yokuya evenkileni ikhohlakele ngokupheleleyo, ngoko ndifumana iiteksi ezininzi!
    Okona kubi kakhulu, ndiyakwazi ukuma ebhedini ngo-4 ndibhomboloza, kuba andazi ukuba ndiye phi, amayeza awasebenzi kwaye afumana isiqabu esincinci seentlungu .. Kutheni kungekho mntu unokundimamela?
    Nalapho kubi kuyasindwa nokubamba ifolokhwe, lonto kwaye eneneni kufuneka ndime ndihlambe izitya yingcinga nje, kufuneke ndifowunele umama ndimcele andincede, kodwa naye uyasokola.
    Ndine-fibromyalgia, kodwa kwiminyaka yakutshanje kuphela iintlungu kunye nokudinwa kuye kwanda ngakumbi, ndiyazityhala ngalo lonke ixesha kwaye akukho mntu umamelayo.
    Abaninzi bathi, iyadlula .. HAYI, ayidluli, ayisayi kudlula ..

    Kubuhlungu ukuhlala, ukungqengqa, ukuma nokuhamba .. Ndithini ke ngoko? Ndimele ndidlulisele njani kwihlabathi liphela ukuba umntu abonwe kwaye aviwe?

    Ndithatha inxaxheba kuphando lweentlungu ezingapheliyo, kodwa akuncedi ukuba kunjani kum namhlanje. Andikwazi kufumana umsebenzi kwaye andikwazi ukugqiba isikolo, kuba andazi ukuba ndiwafumana njani amandla.
    Ndilala kabuhlungu, xa ndiqala ulala ndivuke ndidinwe ndiyimfe njengaxa ndiyolala, worse ndingalala i 15 hours, kodwa ndivele ndigxothwe tu, ndivele ndingasebenzi. .
    Iba ngathi ndikhe ndabethwa ngamanye amaxesha, ukuba ndikhubazekile ngokupheleleyo kwaye benza ntoni oogqirha?

    Hayi ikaka, bahleli nje bakujonge ngathi usisidenge, balinde iclass yakho iphele. Ukuba bendikwazile ukuthatha icortisone emzimbeni wam wonke, ngendandincume.

    Yintoni efunekayo ukuze umntu andibone, izigulo zam, iintlungu zam, ubomi bam bemihla ngemihla apho ndihlala ndihlala ndikhala kuba ndingafumani nto, kuba ndiziva ndingalungelwanga kwanto, xa umntu endicela uncedo. kwaye kufuneka ndingavumi kuba ndiqaqanjelwa kakhulu.

    Andikwazi ukuqeqesha kuba indenza ndifile ngokupheleleyo kwakhona, abaninzi bathi kufuneka ibe lunyango olungummangaliso, kodwa akunjalo kumntu wonke. Ndine-PT, ewe imeko yam iye yaphucuka, kodwa iintlungu zam azizange ziphele…?

    Ngamanye amaxesha ndiba nomsindo kangangokuba ndiba buhlungu kakhulu, kwaye idlula abo ndibathandayo, kodwa kungenxa yokuba ndiziva ndingabonwa okanye ndiqondwa, andinakuba ngumama.
    Xa kufuneka ndifumane indawo yokulala, kufuneka ndibeke imiqamelo emininzi ebhedini, phakathi kwemilenze yam, ngaphantsi komqolo wam, kwicala lam, phantsi kweengalo zam ukuze ndibe negumbi lomqamelo… Iintlungu ezingapheliyo kunye nokudinwa hayi into ohlekisa ngayo, kwaye oogqirha benza loo nto ngokuqhula, luncinci kakhulu ulwazi lwale nto.

    Omnye ukuba kukho izinto ezimbalwa ezinzulu ngakumbi, nazo azikwazi ukunyamezela ukuba ndihlolwe ngokucokisekileyo, enye ukuba iya isiba mandundu kwaye ekugqibeleni andinakuze ndihambe?

    Ndiphelelwe lithemba.

    UCarmen Veronica Kofoed

    Phendula
    • vondt.com uthi:

      Molo uCarmen Veronica,

      Oogqirha abaninzi kunye neengcali zikufumanisa kunzima ukunxulumana ne-fibromyalgia kunye ne-ME njengoko ezi ziphazamiso zinokubangela iimpawu ezininzi ezahlukeneyo- kwaye ke kube nzima ukuthetha nantoni na ebambekayo ngayo.

      Ukuthetha into ephathekayo: Ngaba ukhe wazama unyango lwe-LDN (Idosi ephantsi ye-naltrexone)? Kuthiwa i-LDN (Idosi ephantsi yeNaltrexone) inokunyusa amanqanaba e-endorphin kwaye ngaloo ndlela inike isiqabu kwinani lezifo ezingapheliyo. Phakathi kwezinye izinto, i-fibromyalgia, i-ME / CFS kunye nesifo esingapheliyo sokukhathala. Unokufunda ngakumbi ngayo apha.

      Isebenza njani iLDN?
      - I-Naltrexone ngumchasi obophelela kwi-opioid receptors kwiiseli. Ngokwethiyori, i-LDN ivala okwethutyana i-endorphin yengqondo. I-Endorphins sisithomalalisi-ntlungu somzimba kwaye ziveliswa yingqondo ngokwayo. Oku kunokubangela ukuba ingqondo ihlawule ngokunyusa imveliso yayo ye-endorphin. Isiphumo kukunyuka kwamanqanaba e-endorphin anokunciphisa intlungu kunye nokubonelela ngemvakalelo eyongeziweyo yokuphila kakuhle. Ukonyuka kwemveliso ye-endorphins kunokunceda ngaloo ndlela intlungu, i-spasms, ukukhathala, ukuphindaphinda kunye nezinye iimpawu, kodwa indlela yokusebenza kunye neziphumo zokugqibela zihlala kwaye zibonwa.

      Ngaba oku kunokuba yinto kuwe, uCarmen Veronica?

      Ngokuphathelene.
      UThomas v / Vondt.net

      Phendula
      • UCarmen Veronica Kofoed uthi:

        I-LDN yazama ewe kwiminyaka embalwa edlulileyo-Kwafuneka ndivuke nge-1 kusasa kunye ne-1 ngokuhlwa, ayizange incede njengoko ndandithemba 🙂 Ndiyilinganise kwakhona.

        Carmen

        Phendula
        • ubuhlungu uthi:

          Molo uCarmen,

          I-LDN inokusebenza ngokuhlukileyo ngokuxhomekeke kwiminyaka kunye nesigaba se-fibromyalgia / ME. Sincoma ukuba uzame enye. 🙂

          Phendula
    • U-Ida Christine uthi:

      Molo Carmen <3
      Nangona sele ndikwazi wena kunye nebali lakho, ndikhetha kunjalo kwaye ndenze inkcazo encinci!
      Ekubeni le yindawo apho abanye abantu banokubhala kwaye bafunde ezinye izimvo ngoko "kufuneka" ndiyithathe eBokmål .. Hihi.

      Ndifuna wazi ukuba ndiyiqonda ngokupheleleyo indlela oziva ngayo kunye nento otyhubela kuyo.
      Ngokusuka kwinto ebesikhe sathetha ngayo ngaphambili, ndikucebise kwaye ukhe wandivavanya MNA njengoko sineempawu ezifanayo kwaye uneempawu ezinokuthi zifane NAM njengoko ndinazo. Ukuba ugqirha wakho 'akafuni' ukukuxilonga okanye ucinga ukuba sele uvavanyiwe, unokucela ukuba uthunyelwe kumayeza omzimba kunye nokubuyisela kwimeko yesiqhelo esibhedlele, apho aya kuthi akuxilonge aze enze isigqibo. Ungaphinda ucele ugqirha wakho ukuba athathe iisampulu ezininzi zegazi kuwe njengesiqalo kuvavanyo olunokwenzeka lwe-ME. Emva koko iisampulu ezininzi zegazi kufuneka zithathwe, ezifana nesifo seswekile, i-HIV / AIDS, i-metabolism, iivithamini kunye neeminerali kunye nezinye izifo ezinokubakho. bangela iimpawu ezifanayo ne-ME Unako, umzekelo, ukujonga uluhlu olubizwa ngokuba yi "Canada criteria" elandelwa ngabantu abaninzi xa besenza isigqibo malunga nokuxilongwa. Ungaphinda uthunyelwe kwisayikholojisti njengoko ikwayinxalenye yovavanyo lwe-ME.

      Nokuba awukafunyaniswa ukuba une-ME, unga, umzekelo, uzame kwaye uthathe amanyathelo amancinci kubomi bemihla ngemihla obungcono. Iingcebiso zam zingezantsi kwinqaku olifundileyo! 😀 Ingayenza ibelula kancinci ..
      Kungenjalo ndifuna nje ukuthi ndiyayiqonda indlela oziva ngayo kwaye uyazi ukuba ndiphi ukuba ufuna ukuthetha ..

      U-Ida Christine

      Phendula
      • UCarmen Veronica Kofoed uthi:

        Molo apho 🙂
        Ngaba ukhe wacinga malunga ME, kwaye mhlawumbi umhlaba ngakumbi nangakumbi ukuba yiloo nto ndinayo, ngoku ngethamsanqa ndifudukela eRogaland, kwaye ndiyathemba ukufumana ingxelo efanelekileyo emva kokuba ndifudukele, kuba emantla mhlawumbi abakwenzi ngokwenene. nantoni na ngayo 🙁
        Into embi kakhulu xa ungehli ebhedini, ungayazi noba ubheke ngaphi kube ngathi kukho umntu okuhlabayo ngemela, kubuhlungu kakhulu.
        Ngalo lonke elixesha ndifuna ukukhuthala kodwa ukudinwa kuyandinqanda ngokupheleleyo, njengangoku, bekufanele ukuba ndisevenkileni kodwa kunzima nokuma ngeenyawo 🙁
        Xa ndibukele ubomi nokufa kumabonwakude, kwaye ndibone ukuba injani iSweden, ihlala ndinqwenela ukuba ndifumane unyango apho 🙂
        Ndiyathemba ukukubona ngaphambi kokuba ndimke uIda, hug!

        Phendula
  18. rønnaug uthi:

    Mholo.

    Oku kubonakala ngathi yi-portal yewebhu eyoyikekayo kunye nephepha le-facebook kunye nenkonzo yomntu. Ivakala yodwa ngokupheleleyo.
    Ndacinga ukuza nombuzo.

    Ndineminyaka engama-26 ndinesifo esinganyangekiyo. Ngaba uneminyaka engama-46 ubudala ngoku, kwaye unesifo se-genetic connective tissue, i-Ehlers-Danlos syndrome, kwaye iza nenani elikhulu leengxaki zempilo. Umntu endiphantsi kolawulo, umz. izigulo zentliziyo endiye ndazinyanga, ukuqaqanjelwa yintloko, iintlungu zokuthomalalisa amalunga nezihlunu. Kukho into engalunganga kuwo onke amalungu omzimba. Kwaye ndikhe ndaya kwiindawo ezininzi zesibhedlele ezijikelezileyo ezinamalungu ahlukeneyo omzimba, njengoko esihla. Kukho into eqinisekisiweyo, kodwa akukho ncedo lunikezelwayo. Umzekelo. I-POTS ifunyenwe, i-postural orthostatic tacycardia syndrome. Ndithunyelwe ukusuka kwi-UNN ukuya e-Rikshospitalet endivavanye, kunye nonyana wam oneminyaka eli-19 ngoku, ekwa-EDS kunye ne-POTS. Kodwa uRiksen uthi akukho nyango lwayo, kwaye ngaphezu koko ngumsebenzi we-UNN ukundilandela kuba ndingowaseHelse Nord. Ngoko akukho ncedo. Ndaye ndathunyelwa kwisebe le-sync kwisibhedlele sase-Østfold esinomsebenzi wesizwe kwaye ndaxelela ugqirha wam ukuba makandithumele kuphela apho ukuze kulandelelwe, unyango, yi-POTS. Walile ukuya apho. Unyana wam onePOTS akanakulandelelwa oko. Kwaye emva kokuhlolwa kwe-EDS yingcali yaseLondon, wacetyiswa ukuba abone ingcali apho ngenxa yokungasebenzi kakuhle kwe-autonomic, kunye nengcali ehloniphekileyo. Apho sasinokufumana uncedo sobabini. Ndafaka isicelo sezempilo emantla ukuze ndihlawule unyango lwakhe phesheya. Njengoko benditshilo, akanalo uncedo apha. Kodwa impilo emantla yalile, kuba sinonikezelo olupheleleyo lonyango lwe-POTS eNorway.

    Ewe, nantso indlela enokuhamba ngayo. Ngoko asinagqirha, oogqirha, isibhedlele, oya kusika kwimeko yethu. Kunqabile kakhulu ukuba sibe nezifo, kwaye sigula kakhulu. kwaye sele elele kancinci iminyaka emininzi. Bendingafane ndifowunele umnxeba ndicela iingcebiso kwaye ebengenanto yokufaka isandla. Wayengazange ndive ngePOTS, kwaye akazange afumanise ukuba kukho nabani na eNorway onokunceda. Kanye njengokuba ndafumanisayo.

    Ngaba unalo naliphi na icebiso elilungileyo? Iingcebiso zonyango ngenxa yoko ndizifumene, ngokusebenzisa iiwebhusayithi, kunye nokuzibandakanya namaqela e-POTS aseMelika, ke ngoko ndiyazi kakhulu malunga nonyango, kodwa ndizive ngathi "u-Anna entlango", oshiywe enesithukuthezi esigula kakhulu, ushiywe ukuba afe.

    Kwakhona kukho ukuvuza kwe-cerebrospinal fluid empumlweni. Icinezela entloko, yanda intlungu emva kwentloko, emva kwamehlo nasemva kwempumlo, kwaye igeleza ngakumbi nangakumbi emva kwempumlo. Oku kuyingozi kwaye kunokukhokelela ekudumbeni kwengqondo. Kodwa ugqirha wam unekhefu, kwaye akukho ncedo. Ngaphambili ndiye ndenziwa utyando lwethumba ebuchotsheni ndaze ndanethumba elishiyekileyo. Ke inokuba kungenxa yotyando ngo-2012 olwenze ukuba buthathaka okubangela ukuvuza kwezicubu ezixhumeneyo ebuchotsheni ngokuhamba kwexesha, ukuze ngoku kuphume impumlo yonke imihla.

    Ndiphinde ndibe ne-gastroparesis, ene-cramps rhoqo kwindonga yesisu, kwaye ibuhlungu kakhulu. Amathumbu am akasebenzi ngenxa ye-EDS, kwaye ngenxa ye-spina bifida occult, kunye nezinye iziphene emqolo, kwaye mhlawumbi ndinokukhubazeka kwe-chiari, uhlobo oluthile lwe-hernia entanyeni.

    Ndineentlungu ezinkulu kuwo wonke umzimba wam, ndineMNA, ukudinwa okuninzi kunye neentlungu, ukusukela malunga nonyaka ka-2000. Ndiziva ngathi ndiyaphela, kwaye bobabini oonyana bane-EDS kwaye bafuna ukulandelelwa kwaye andikwazi ukupheka ngokulula. mna. Oyena mfana umncinci une-EDS, iPOTS nayo inaM, kwaye uye wachacha kwiminyaka embalwa elele kancinci, ebotshelelwe ekhaya, engekho esikolweni, akukho nto, ephoswe yiminyaka emine yokufunda, kodwa ngoku umi ngeenyawo iintsuku ezininzi, kodwa ulele. iimfuno ezibaluleke kakhulu. Unokulala iiyure ezili-17 ngosuku ngamaxesha… phantse lonke ixesha ngokwenene. Kodwa ke unokuba neeyure ezimnandi xa sele echaphile. Andazi kungekudala ukuba ndenza ntoni.

    Ndilandelwa yikliniki yeentlungu e-Oslo, kwaye ndinedinga kwiveki ezayo. Kodwa apho ndifumana uncedo kuphela lokulawula iintlungu. Umzimba ngokubanzi sele uza kuwa phantsi, kwaye uyoyikeka xa zombini ingqondo, inkqubo yemithambo-luvo, amalungu, izihlunu, isisu kunye namathumbu engasebenzi..intliziyo itsala nzima…igcwele inyongo… ikhathazwa kukudumba, ndiyenza loo nto. andazi ukuba ngaba kungenxa ye-MS yexesha elizayo, (ehlala ifika emva kwe-EDS), okanye ingaba kukusebenza kwe-pituitary adenoma, enokuthi ibe nento yokwenza nenkqubo yomchamo, okanye ngenxa yomgogodla. i-bifida, eyenze ngaphambi kokuba amathumbu "akhubazeke", kwaye ngoku enokuthi enze inkqubo yomchamo "ingasebenzi".

    Kungekudala andizukwazi ukwenza naluphi na uphando. Unyango. Ukuya esibhedlele. Apha naphaya. Kwaye akukho nto isebenzayo. Ndifuna nje ukungqengqa ebhedini yam. Kodwa awukwazi ukulala apho kukho ukuvuza kwengqondo, kunye neentlungu zesisu eziphambeneyo, njl.njl.… Ngaba unazo iingcebiso zonyango lwe-gastroparesis eNorway.? Yazi ukuba iHaukeland inoxanduva lwayo eNorway. Kwaye i-UNN iyandilandela ngokunxulumene nekholoni yam efileyo .. kodwa kufanele ukuba ndiphumile kwinkqubo… Ndifuna umnxibelelanisi…

    Uye watyandwa amathumba amaninzi, wasusa isibeleko, omabini ama-ovari ngenxa yamathumba, unehematoma ngasemva, uneethumba ezincinci ezine kwidlala lengqula ngoku... uneenyanga ubudala, ngoku unethumba elishiyekileyo kwidlala lengqula, kwaye unamathumba amabini anamafutha kwicollarbones. Ukufumana kunzima xa umzimba uneziphene ezininzi.

    Phendula
    • vondt.com uthi:

      Owu, oh, Rønnaug! Oku akuzange kuvakale kakuhle. Siyaqonda ukuba oku kubenza nzima kakhulu ubomi bemihla ngemihla. i-emoticon engaqinisekanga Kunjengokuba usithi isifo esinqabe kakhulu ochatshazelwa siso - ukuba neengcali ezininzi zaseNorway zinobugcisa obuncinane kakhulu kuso.

      Ngokuphathelele unyango:
      - Unyango lwe-gastroparesis lukwaqhutywa kwikliniki yezigulana ezingalaliswayo e-Ullevål, ukuba ingaba sisihloko kuwe? Okanye ingaba oku kuya kuba nzima kuba ungowakwaHelse Nord?

      - Siyazi ngenye indlela ukuba into esebenzayo kukutyhala nokutsho. Kubuhlungu ukuba kube njalo, kodwa ngokwenene uyalityalwa ukuba awubuzi ukuba "izakuba phi ingxelo yam?" okanye "luhlobo luni lonyango ekufuneka ndilufumane kwaye ndilufumane nini?" - ngakumbi xa isisihloko abafumana kunzima ukunxulumana naso.

      - Ingaba konke oku kulichaphazela njani inqanaba lomsebenzi wakho? Ngaba unokuhamba kancinci kwaye uqhubeke uhamba, okanye ngaba yintlungu egqithileyo kuloo nto?

      - Kuthekani ngeengcebiso zokutya? Ngaba ukhe wafumana naliphi na icebiso malunga nento ekufuneka uyityile/ukusela ukunqanda 'ukuvutha' kunye nokunye okunjalo?

      Phendula
  19. Intle uthi:

    Molo.
    Ndine-psoriatic arthritis kwaye ndizama kakhulu nge-vertebrae yomlomo wesibeleko.
    Oku sele kusenzeka iminyaka eliqela. Ii-X-reyi ezingenakubalwa, ul, physio ziye zazanywa. Akukho mntu ufumanisa ukuba yintoni engalunganga. Ndisokola kakhulu ngenxa yokuqaqanjelwa yintloko.
    Nditsho nam ndicinga ezi joints ziye zaqina and iya iba worse ngalo lonke ixesha.
    Ndidumbile ingathi ndihluza intamo.
    Ndikwacinga ukuba ukuqina kunye noxinzelelo lukhokelela ekujikelezeni kakubi kwengqondo kwaye oko kundikhathaza kakhulu.
    Ungandinceda,

    Phendula
    • UAlexander v / Vondt.net uthi:

      Molo Cici,

      Okokuqala nokuphambili, singacebisa ukuba usebenze kwaye uqeqeshe ngokwesikhundla sakho - uzive ukhululekile ukuzama ezinye zemithambo edweliswe kweli phepha. Kwakhona ukhankanya ukuba zombini ii-X-rays kunye ne-diagnostic ultrasounds zithathiwe, kodwa ngaphandle kokufunyaniswa. Ngaba kwenziwe iskeni seMRI?

      Ukuqina kwinqanaba eliphezulu lentamo kunye nezantsi kwentamo kunokubonelela ngesiseko sento ebizwa ngokuba yi-headervicogenic headaches. Ukuba yintlungu edibeneyo eyona ngxaki iphambili, ngoko sincoma ukuba uzame i-chiropractor epheleleyo okanye i-manual therapist eya kugxininisa kuzo zombini iintambo entanyeni kunye nezihlunu ezinamathele apho.

      Ngaba ungayichaza intloko yakho? Ngaba njengoxinzelelo kumqolo wentloko, ngamanye amaxesha ngokuchasene netempile kwaye nanjengoxinzelelo kwiso ngamanye amaxesha?

      Ngokuphathelene.
      Alexander v / vondt.net

      Phendula
  20. UMargrethe uthi:

    Unokuvuvukala kwethenda ye-Achilles. Yayinayo ngaphambili kwaye yanceda ngandlel’ ithile kunyango lwamaza oxinzelelo. Ukuba ne-heel spurs ngamanye amaxesha kwaye emva koko unyango lwamaza oxinzelelo lwanceda kakuhle. Andazi ukuba inokuba nalo naluphi na uqhagamshelwano. Isebenzisa i-sneakers for overpronation.

    Ndiye kugqirha wamathambo ukuva ukuba inganceda na ngotyando. Ngaba ipholile enkulu ngasemva kwesithende, kodwa kwakungekho ncedo lokwahluka kwimithambo endiyisebenzisileyo amaxesha amaninzi. Ngoku kubonakala ngathi "ihleli phantsi". Akukho nto incedayo. Ndaba nayo kungekudala iminyaka eyi-2 ngoku. Ubenonyango lwe-5 loxinzelelo lwamaza kunyaka ophelileyo, ukolula kunye nokuqeqesha izihlunu zethole. Ndazama unyango lweNaproxen, kodwa kusebuhlungu.

    Kubuhlungu ukuhambahamba, kodwa thatha iVoltarol enceda okwethutyana. Ukuqhwalela xa ndihamba okuphinda kubangele ukulayisha okungalunganga edolweni, esinqeni nasemva. Bubudenge kuba ndikuthanda kakhulu ukuhamba emahlathini nasemasimini.

    Ngendlela, ndinentlungu eninzi kwiimisipha kunye namalungu, ngakumbi ekuseni kwaye xa ndihleli ngokuzola ixesha elide.

    Nawaphi na amacebiso malunga nokuba yintoni enye endinokuyenza?

    Phendula
    • UAlexander v / Vondt.net uthi:

      Molo Margarethe,

      I-Tendonitis kwi-Achilles kunye nezinye ii-dysfunctions ezinyaweni kunye ne-ankle ngokuqhelekileyo zinekhonkco. Phakathi kwezinye izinto, kuye kwabonwa ukuba ukukhubazeka kukaHaglund (ibhola lethambo esithendeni) kunye ne-heel spurs zinethuba eliphezulu lokuba umntu ulungelelanise i-ankle kunye nonyawo (njenge-overpronation okanye i-flat foot) - oku kubangelwa ukwanda komthwalo ngenxa yokuba iinyawo aziyithontsisi imithwalo yokothuka. Oku kunokukhokelela kwi-fascia eqinile kakhulu kwi-underside of the sole of foot phambi kwesithende, oku kubizwa ngokuba yi-plantar fasciitis, kwaye ngokuqhelekileyo kuthathwa njengembangela yesithende. I-fascia ye-plantar idonsa kwi-attachment yethambo kuze kube yilapho umzimba uzifumana unyanzelekile ukuba uzinzise indawo ngokufaka i-calcium apho, eyaba yimpawu yesithende esinokubonakala kwi-X-ray.

      Ibhola elikhulu kwisithende sakho libizwa ngokuba yi-Haglund deformity kwaye idibene ngokuthe ngqo kwisiganeko esiphezulu se-tendonitis e-Achilles (!) Unokufunda ngakumbi malunga nenqaku lethu malunga nokukhubazeka kukaHaglund - apha uya kufumana iingcebiso ezithile kunye nemilinganiselo.

      Uff, kuvakala ngathi uphelele kwisangqa esikhohlakeleyo (!) Unyango lwamaza oxinzelelo luya kunceda - kodwa ngelishwa luyabiza.

      Ngaba ukhe wathunyelwa kuwonke-wonke (HAYI ngasese) ngugqirha, i-chiropractor okanye i-manual therapist? Ngokuthunyelwa kuluntu, unokugquma iindawo ezinkulu ezibizwa ngokuba zii-soles ezikhethekileyo okanye ibhedi zeenyawo-into enokuvakala ngathi uyayifuna. Oku kuya kukuvumela ukuba uhambe ngakumbi kwaye usebenze ngakumbi.

      Sicebisa ukuba uzame ezinye zeendlela zokuzivocavoca ezahlukeneyo esinazo kwiwebhusayithi yethu (jonga ikhonkco kwiphepha lethu le-FB ukuba uyayifuna) kwaye mhlawumbi i-yoga yonyango inokuba luncedo nakuwe?

      Ngaba usebenzisa nawaphi na amanyathelo aqhelekileyo / umthambo ngokuchasene nezigulo zonyawo lwakho, ngendlela?

      Ngokuphathelene.
      Alexander v / vondt.net

      Phendula
  21. Dare uthi:

    Molo kwaye enkosi ngonikezelo olukhulu! Ndineminyaka engama-47 ubudala yaye ndikhubazekile ngenxa yeentlungu ezingalweni namagxa am. Wonqena ebusuku ingakumbi ezingalweni kwaye ulala kabuhlungu ngenxa yeso sizathu. Ndibe neengozi ezininzi ngomqolo / intamo (ukungqubana nokuwa) kwaye ndinentamo "engasebenziyo" xa ndigoba intloko yam. Emva koko kukho isihlunu esincinci apho, kwaye intloko kulula "ukuwa" phantsi endaweni yokulawulwa. Oku kuxa i-chiropractor yenza olu vavanyo. Uzamile uqeqesho lwesilingi ngaphandle kweziphumo ezininzi.

    Ngaphambili bendisebenza kakhulu ngoqeqesho / imidlalo emininzi, kodwa namhlanje ndiyakwazi ukuhamba kuphela. Yonke into endiyenzayo ngokushukuma ngeengalo zam indenza ndiqine kwaye ndibe buhlungu kakhulu ngosuku olulandelayo. Kwaye ndiye ndozela kakhulu ebusuku ukuba bendikhe ndasebenza ngeengalo zam kusuku olungaphambili.

    I-MRI yentamo ithathwe ngaphandle kokufunyanwa. Ngaba ngaphambili wayenokuhlinzwa ngenxa ye-prolapse phakathi kweediski ze-2 kunye ne-3 kumqolo osezantsi. Emva koko ndafumana imitha kumlenze wasekunene ndaza ndaphelelwa ngumsebenzi wokuchama. Ukuthambekela kokulahla unyawo emva kotyando, kodwa kulungile ngoku. Ukhathazwe ngamagxa e impigment, okokuqala ekunene, emva koko ekhohlo.

    Ndizamile i-chiropractor, i-physio, i-manual therapist, i-acupuncture, umthambo kwaye akukho nto inceda kwaye akukho mntu ufumanisa izigulo zam. Ekuphela kwento enokundinika uphuculo oluthile yi-chiropractor, kodwa iyancipha into encedayo. Yenza i-yoga ekhaya kwaye wolule kakhulu esifubeni / emagxeni, ezingalweni nasemva mihla le, kodwa okwangoku andinakwenza nto phantse kude kube sebusuku kunye nemini elandelayo yonakaliswe.

    Phendula
    • Thomas v / vondt.net uthi:

      Molo Turte,

      Kuvakala ngathi unezigulo ezithile emva kweengozi ze-whiplash / entanyeni. Iingozi ezinjalo zinokubangela umonakalo omkhulu "ongabonakaliyo" kwi-tendon, i-attachment ye-muscle kunye ne-fascia - intlungu ayisoloko ikhona ngokukhawuleza, kodwa inokuvela naphi na ukusuka kwiveki ezayo ukuya kwiminyaka emininzi emva kwengozi ngokwayo.

      Uvavanyo olwenziwa yi-chiropractor lubizwa ngokuba luvavanyo lukaJull - olu luvavanyo olujonga amandla e-deep neck flexors (imisipha yentamo ye-DNF), ezi zinokuqeqeshwa kwakhona kunye nokuzivocavoca kwentamo ethile - ngaba uzame nayiphi na kwezi? Ukuba akunjalo, kunconywa kakhulu kwi-neck sprains. Uqeqesho lwesilingi luya kukwazi ukukunceda ngamagxa kunye nesifuba esibuhlungu, kodwa bendiya kucebisa ekuqaleni ukuba usebenzise inkqubo yokunitha ukukhanya njengesongezelelo semihla ngemihla ukuze kusebenze zonke izihlunu egxalabeni nakwindawo yamagxa - ezi ziya kuthi zisebenze ngethemba iingalo zakho - kunokwenzeka ukuba kukho ukungasebenzi kakuhle kwindawo esezantsi yentamo nangaphezulu kwentsimbi yegxalaba ekunika iintlungu ezininzi emagxeni ngokunjalo.

      Kuhle ukuva ukuba unokufumana uphuculo oluthile kwi-chiropractor, kodwa ngelishwa yimeko yokuba ngenxa yokungabikho kwembuyekezo, kuya kuba ne-deductible ephezulu, ngakumbi ukuba ukhubazekile. Kodwa sincoma ukuba uye kwi-chiropractor xa uyifuna. Kuhle ukuba uyolule kwaye usebenze kangangoko unako - oku kuthintela ukuwohloka.

      Ngaba usebenzisa naziphi na ezinye iindlela zokuzilinganisa okanye ezifana-ezifana umz. irola ugwebu? Ngaba uye wavavanywa ukuze ubone ukuba unamazinga aphantsi e-vitamin D, i-vitamin B6 okanye nayiphi na enye into kwiimvavanyo zegazi?

      Ngokuzithoba, Thomas

      Phendula
      • Dare uthi:

        Molo kwaye enkosi kakhulu ngempendulo! Ndiza kucela i-chiropractor ngeprogram yokuluka ukukhanya kwi-whiplash ukulimala, andizange ndizame oko ngaphambili. Ndenza imithambo emibini ukuze kusebenze indawo ephezulu, yangaphakathi yomqolo, kodwa ngokuqinisekileyo ndinokwenza okungakumbi okujolise ngqo kwi-whiplash.

        Ewe, kuyabiza kwi-chiropractor, ngelishwa. Ukuba kuphela inkonzo yezempilo ibiwuqonda owona msebenzi ubalaseleyo abawenzayo….

        Andinayo i-roller ye-foam, kodwa ndenze umqulu wetyhubhu (egqunywe ngelaphu) apho ndiqengqeleka kwaye ndolule umqolo ongaphezulu, kunye nokwelula "ijoyini" ngalinye kumqolo wokuhamba okungcono.

        Kungenjalo, andikhange ndiluhlole olu vavanyo lwegazi olukhankanyiweyo, kodwa ndiza kucela ugqirha alujonge.

        Phendula
        • Thomas v / vondt.net uthi:

          Molo Turte,

          Kuhle, kuvakala ngathi ezo mithambo zilungile kuwe - sicebisa ukuba uzenze rhoqo. Kuhle ukuba wenze i-roller yakho yogwebu, wenze kakuhle! Ngaba unokuba nomdla ukuba sibhale inqaku malunga nendlela yokomeleza izihlunu ezinzulu zentamo kunye nezihlunu ezichaphazelekayo kwi-neck sprains? Sifanele siwele iminwe yethu ukuba kuya kuba nembuyekezo engcono kwii-chiropractors kwiminyaka ezayo-oku kungenza ukuba iinkonzo zabo zifikeleleke ngakumbi kwabo bafuna. Ubonakala unomdla kwaye uphumelele-kwaye siyakukhumbuza ukuba siza kuba lapha kuwe ukuba unayo nayiphi na imibuzo. Kwakhona khumbula ukusilandela kuFacebook, Turte, ukuba ubhalisiwe apho. Ubenokuhlwa okumnandi!

          Phendula
          • Dare uthi:

            Ngokuqinisekileyo ndiya kuba nomdla kwinqaku malunga nokuqinisa imisipha emva kokulimala kwe-whiplash. Ndiphendle kwaye ndafunda kwi-intanethi, kodwa kunzima ukwahlula "ingxondorha kwingqolowa" kuzo zonke izikhukula zolwazi olufumanayo. Ubhontsi phezulu kwaye enkosi kakhulu!

          • UThomas v / Vondt.net uthi:

            Emva koko siqala ukubhala inqaku malunga noku, Turte. 🙂 Khangela emva ngokuhlwa kwaye uya kubona ukuba inqaku lishicilelwe.

            Uhlaziyo: Ngoku imithambo ilungile, Turte - uya kubafumana HER. Umnqweno omhle!

          • Dare uthi:

            Kangangendlela emangalisayo kangangokuba eli nqaku lenziwe ngokukhawuleza! Enkosi kakhulu, ndiyayithanda le nto. 🙂

    • Dare uthi:

      Ps, iwebhusayithi elapha ihlaziya kwaye ulahlekelwe yile nto uyibhalileyo ukuba ubhala ukuba awukhawulezi ngokwaneleyo 🙂

      Phendula
  22. Anna Møller-Hansen uthi:

    Mholweni. Unombuzo endifuna ukuwuphendula.
    Ndiva "ukuqhekeka" xa ndihambisa intloko okanye intamo. Inokuba yintoni isizathu soku. Ndingalufumana kubani uncedo? Ingaziva ngathi izihlunu / imisipha iqinile. Ngenye indlela ikwimo entle.
    njl. uAnna

    Phendula
    • vondt.com uthi:

      Hi Anna,

      Ukuqhekeka kwentamo, amagxa kunye nomqolo kunokubonisa ukungasebenzi kakuhle kwimisipha ekufutshane kunye / okanye amalungu. Idla ngokuba lilungu elikufutshane eliba yi-hypermobile kwaye ngaloo ndlela i-cavitates ("ikhefu") kunye nentshukumo ekuphenduleni ukungabikho kwentshukumo kwindawo ekufutshane kunye nezihlunu eziqinileyo. Kungalunga ukuba usithathele ingqalelo isilumkiso esincinci phambi kokuba sibe yingxaki enkulu kamva. I-chiropractor egcweleyo okanye i-manual therapist (umntu onyanga zombini izihlunu kunye namalungu - kungekhona nje amalungu) uya kukwazi ukukunceda ngovavanyo olunjalo olusebenzayo kwaye uthethe into omawuyenze ngokulandelayo. Sincoma ukuqeqeshwa kwemisipha yentamo enzulu kunye ne-rotator cuff kunye nokwelula intamo kunye ne-thoracic spine.

      Ubenokuhlwa okumnandi!

      Phendula
  23. UThusa uthi:

    Mholweni. Ndine-fibromyalgia kunye ne-Artosis. Ukuzivocavoca rhoqo kunye ne-physiotherapist, kuhamba kakuhle. Ndasebenzisa i-LDN iminyaka emibini, kodwa yalahlekelwa yimpembelelo yayo, ngoko ke ndayeka ukuwa kokugqibela. Iyaqhubeka…. Ingxaki yam enkulu kukukrala kwezihlunu ngakumbi emathangeni kwaye yonke indlela ukuya kwi-groin ngamanye amaxesha. Kubuhlungu kakhulu kangangokuba ndivele ndikhale, umyeni wam uchola iNatron endiyiselayo, isebenze emva komzuzu omnye… .. Kodwa andazi ukuba ndiyifumana phi, yeyona imbi… Isebenzisa iMagnesium, 1 mg PR usuku, angayenza. ungathathi ngaphezulu, emva koko isisu sibetha. Ngaba kukho nabani na onamacebiso?

    Phendula
    • UThomas v / Vondt.net uthi:

      Molo Tussa,

      Imilenze emilenze inokuba ngenxa yokungahambi kakuhle kwegazi, ukuphelelwa ngamanzi emzimbeni okanye ukunqongophala kwesondlo. Ezinye zezona ntsilelo ziyaziwa kakhulu yi-thiamine (i-vitamin B1), i-vitamin B5, i-vitamin B6, i-vitamin B12, i-vitamin D, ukunqongophala kwentsimbi, i-magnesium, i-calcium okanye i-potassium.

      Ngaba kukho naziphi na kwezi onokuthi uzithathe njengezongezelelo - mhlawumbi zama i-multivitamin? Ukhe wazama ukwenza uvavanyo lwegazi ukuze ubone ukuba zeziphi iziphene onazo?

      Ngokuphathelene.
      Thomas v / vondt.net

      Phendula
  24. UHeidi uthi:

    Molweni, ndikhathazwa ngumqolo iminyaka emininzi, malunga nokuqinisa amalungu amabini asezantsi, ingaba ikhona into endinokuyenza ukuyisusa?

    Phendula
    • UNicole v / vondt.net uthi:

      Hi Heidi,

      Ngenxa yokuba izigulo zakho zivakala zibanzi, sikholelwa ukuba uqeqesho olubanzi kunye nonyango luya kufuneka ukunqanda utyando ngasemva. Ngenxa yomngcipheko omkhulu, utyando kufuneka lusetyenziswe kuphela njengecebo lokugqibela. Ngaba sele uthunyelwe nguGqirha wakho kwiphysiotherapy kawonke-wonke?

      Phendula
  25. USarah uthi:

    Ndine-ankylosing spondylitis kunye ne-fibromyalgia. Ukuzabalaza kakhulu kunye nezihlunu ezantsi ngasemva kwicala lasekhohlo kwaye uyenzile ixesha elingaphezu konyaka. Ingathi zidumbile okanye zinokolula kwaye xa kukho umntu ozama ukuzibamba ndiye ndophuka. Ulala umndilili weentsuku ezi-3 ukuya kwezi-4 ndihleli esofeni kuba andikwazi ukungqengqa ebhedini njengoko kuvakala ngathi andikwazi kuphefumla. Ukuzabalaza kwaye kunye nokukrazula imisipha kumqolo ongezantsi malunga namalungu omkhenkce. Ngaba le yinto enokulungiswa?

    Phendula
    • UNicole v / vondt.net uthi:

      Molo Sarah,

      Oku kuvakala njengengxaki eya kufuna unyango olubanzi kunye noqeqesho oluhlengahlengisiweyo - oku kuya kufuna i-LOT yomzamo wobuqu kunye namandla, onokuba nzima ukuzikhuthaza. Ngaba uye wathunyelwa kwiphysiotherapist yoluntu kwizigulo zakho? Nge-rheumatism eyaziwayo, uya kufumana uninzi lonyango olunjalo. Nge-arthritis, amalungu e-IS angacatshukiswa kakhulu kwaye achaphazeleke, ngoko ke mhlawumbi amalunga owaziyo apho.

      Phendula
      • USarah uthi:

        Molo, ewe sendiqalile ukuya kwiphysiotherapist, kodwa ukuza kuthi ga ngoku ayizincedi iingxaki zam zomqolo. Yandinceda okwexeshana kwizigulo ezikwindawo yomkhenkce, kodwa ngoku bendikwixesha elibi kangangexesha elide. Ngaba kukho naluphi na olunye unyango olunokunceda ukongezelela kwi-physiotherapy?

        Phendula
        • UNicole v / vondt.net uthi:

          Molo kwakhona,

          Ingcali yephysiotherapist kufuneka isebenzise iindlela ezininzi zonyango ukuba iindlela zezihlunu azisebenzisayo azisebenzi. Ziziphi iindlela zonyango ezisele zizanyiwe ukuza kuthi ga ngoku? Kwaye zeziphi iindlela zonyango ocinga ukuba zinefuthe kwiingxaki zakho zomqolo?

          Kukho ezinye iindlela ezizezinye, kodwa ke ziye zibe ne-deductible ephezulu-efana, umzekelo, i-chiropractor epheleleyo ephatha zombini izihlunu kunye namalungu. Kusenokwenzeka ukuba unyango lwenaliti lube yindlela yonyango elungileyo kuwe. Kufuneka sikhumbule ukuba i-ankylosing spondylitis (eyaziwa ngokuba yi-ankylosing spondylitis) luxilongo oluqhubekayo. Ngoko ke kubalulekile ukuba ngokwenene ubeke umphefumlo wakho kuqeqesho kwaye wenze konke onako ukumisa uphuhliso.

          Ifoto ethathwe nini ebonisa ukuba une-AS / Bekterevs? Ngaba kudala? Ukuba kunjalo, ngaba ifoto elandelayo ithathwe?

          Ngokunyaniseka,
          Nicole

          Phendula
  26. sonush uthi:

    Molo.

    Bendinentlungu ukusukela ngo-Oct.15, ndaqala ukuhlatywa iintlungu esihlahleni / isandla kunye negxalaba. Isiphumo esihle se-paracetamol kunye ne-ibux, kodwa ngokuthe ngcembe umphumo uyancipha. Yaqala ngeTramadol ngoDisemba, inesiphumo esihle, kodwa ngoJanuwari isiphumo sayo sehlile. Ukongeza, intlungu yatshintsha isimilo. Ufumene iintlungu ezibuhlungu kwingalo yonke (ukususela ngoJanuwari). Ugqirha ubhekisele kwi-MRI yesihlahla, ebonise utshintsho oluguquguqukayo olujikeleze ubhontsi, kunye ne-edema ebalulekileyo malunga neminwe kunye nesithupha, kunye neengcambu zesithupha. Wayekwaye kuGqirha wePhysical Medicine ongakhange afumane nto, wabhekisa kuphela kwi-MRI eqinisekileyo yesifo samathambo.

    Ngenxa yeentlungu ezibuhlungu, ugqirha wayefuna ukuzama unyango lwe-prednisolone, kwaye kwangaxeshanye wathunyelwa kwikliniki ye-rheumatology outpatient. Unyango lwe-Prednisolone lwaba nefuthe elikhulu, kwaye kangangeveki andizange ndicinge ntlungu kanye. Njengoko i-prednisolone iyancipha, iintlungu zanda ngokuthe ngcembe.

    Ufumene idinga kwikliniki yezigulane zangaphandle ze-rheumatology kwiintsuku ezi-4-5 emva kokugqiba unyango lwe-prednisolone, kunye nokuhlolwa kwe-ultrasound kunye naye akuzange kubonise ukudumba. Ugqirha wathumela kwikliniki ye-neurological outpatient kwaye bajonga "yangoku" kwimithambo-luvo okanye nokuba yintoni na. Ingcali ngemithambo-luvo yazixilonga zombini iingalo, yaza yathi imiqondiso yayikuluhlu oluqhelekileyo kwiingalo zombini, kodwa ngandlel’ ithile ibuthathaka kwingalo ebukhali.
    Wayezibuza ukuba ingaba yinto ephazamisayo na ekubeni iintlungu zihlala kumalungu (igxalaba, isihlahla, iminwe, amaqunu). Kuvakala ngathi yibhola ephosayo kwinkqubo.

    Zonke iimvavanyo zegazi ukuza kuthi ga ngoku azinayo (i-rheumatic).

    Ukususela kugqirha we-FMR-Into ethile ye-rheumatic
    Ukusuka kwiRheumatologist - Into ethile ye-neurological
    Ukusuka kwi-Neurologist-Into ye-rheumatic

    Okwangoku - bendikwikhefu lokugula kangangeenyanga ezi-4-5 ngoku, gr. maxa wambi iintlungu eziqatha.

    Inoba yintoni???

    Phendula
    • Alexander v / Vondt.net uthi:

      Molo Sonush,

      Yaqala njani intlungu? Ngaba beza emva kokwenzakala, ukuwa okanye okunye? Okanye ngaba zavela ngokuthe ngcembe? I-Painkillers yenza into efana ne-masking tape (ayiyilungisi ingxaki, kodwa iyayifihla) kwaye umphumo wabo uya kuncitshiswa ngokuhamba kwexesha, njengoko isibindi kunye ne-enzyme zisebenza ngakumbi ekuziphuleni.

      Ngaba nawe unayo iintlungu kutshintsho phakathi kwentamo kunye ne-thoracic spine / ngaphandle ukuya egxalabeni? Ukuqhuma kunye nokugwaza intlungu engalweni ingabonisa ukuba une-prolapse okanye isifo se-disc entanyeni. Ugqirha kufuneka abhekisele kwi-MRI yomlomo wesibeleko ukuze abone ukuba kukho ukucaphuka kwingcambu ye-nerve kule ndawo. Uvavanyo lokuqhuba umbane lwalulungile kwingalo ekuthethwa ngayo, ngoko kuyacaca ukuba kukho into ecinezela imithambo-luvo. Sifuna ukuba uye kwi-GP kwaye ucele i-MRI yentamo ukujonga i-prolapse / isifo se-disc apho. Oku, emva koko, "umgangatho wegolide" woviwo lwezigulo ezinjalo.

      Siphakamisa ukuba intlungu yakho ibangelwa ukukhutshwa komlomo wesibeleko kunye noxinzelelo kwingcambu ye-nerve C6 okanye i-C7 - kwaye inkqubo yezempilo oye waphonswa kuyo ukhohliwe ukuphanda ukuba yintoni isizathu kwaye endaweni yoko igxininise kwiindawo apho iimpawu zikhona. .

      Phendula
      • Sonush uthi:

        Ndithathe iMRI yentamo ngo-apr. Ayinayo iprolapse. I-MRI yesandla kunye nesandla esithathwe ngoFebruwari ibonisa utshintsho oluphazamisayo (i-osteoarthritis efanayo).

        Ndine-neck prolapse kabini ngaphambili, kwaye phakathi kweC6 kunye neC7. Ezi ntlungu zinamandla kodwa zahlukile. Biza iprolapse sep-14

        Iintlungu zaqala ngo-Oktobha kuphela kwisihlahla kunye nesandla kunye nendawo yegxalaba (ilungu). Emva koko zazihlaba apho. Ayikwazanga ukuphatha nto kweso sandla, kuba yayifana nokuhlatywa esihlahleni. indawo ejikeleze esihlahleni iye yadumba kancinane yaze yabubluwu umbala.

        Imitha ukusuka egxalabeni ukuya kwiminwe yafika ngoJanuwari. Emva koko yaqala ukudubula ngakumbi kwingalo yonke. Emva koko ndaqalisa ukusebenzisa i-oxynorm, ekubeni i-paracetamol, ibux, i-tramadol yayingasasebenzi. Isihlahla seMRI ngoFebruwari

        Ukusetyenziswa kwe-Prednisolone ngoFebruwari, ikliniki ye-rheumatic outpatient ngoMatshi. Ngoko akukho nto ngaphandle kwe-MRI efanelekileyo. I-Prednisolone enefuthe elihle kwiintlungu. Iyeza lommangaliso

        Intlungu yatshintsha isimilo kwakhona. Ndaqala ndaqaqanjelwa ngumzimba wonke. Ulusu olunobuntununtunu.

        Umyalelo we-MRI womlomo wesibeleko, akukho prolapse entsha, kodwa amanxeba amadala emva kotyando. Iyure kunye neurologist, ihlolwe ngeentlawulo zombane, iimpendulo eziqhelekileyo, kodwa iimpawu ezibuthathaka. Into ebecinga ukuba yenziwa yilengalo kuthethwa ngayo idumbile kancinci. Kungenjalo yonke into ilungile. Uvavanyo lwe-neurological - negative, spurlings test - negative.

        I-MRI entsha, yegxalaba ngeli xesha, ithathwe kwiveki ephelileyo, andikayazi impendulo kuyo.

        Ngokomntu, ndibambe iqhosha kwingxaki ye-rheumatic. Ngenxa yokuba: i-prednisolone isebenza kakuhle kakhulu (ibonisa ukuba intlungu ibangelwa ukuvuvukala kwamehlo am), ndibe neyure ye-3-4 iintsuku emva kokusetyenziswa kwe-prednisolone, ukuvuvukala okunokuthi kube khona kwakuphelile ekuhlolweni. Kwaye ungalibali iimpendulo ezilungileyo zeMRI.
        Kwiintsuku ezimbini okanye ezintathu ezidlulileyo, ndafihla isandla sam kwiqhina ledrowa ekhitshini. Ngemizuzwana nje ndabe ndiqaqanjelwa ndidumbile ndibomvu. Ndifihle izinto ezininzi ebomini bam, ngaphandle kokuphuhlisa ukuphola okunje ngemizuzwana. Indibonisa ukuba kukho ukudumba okwenzeka ngaphantsi nje.

        I-Pain radiation in the arm and body pain ayibangelwa kukwenzakala, emehlweni am ikhona kuphela kuba kwiinyanga ezisi-8 andizange ndifumane unyango lweyona ngxaki, kuphela intlungu.

        Phendula
      • Sonush uthi:

        Mholweni. Ngaba unazo ezinye iimbono / ezinye. Zisezintlungu.

        Into entsha kuphela kukuba ndiqalise ngeChiropractor kwaye isebenza kwiintlungu zomzimba. Intlungu encinci yomzimba. Ubuthathaka obuncinci bolusu.

        Kodwa into engaqhelekanga kukuba iintlungu zesihlahla kunye negxalaba zigqame ngakumbi. Ubukhali ngakumbi.

        Phendula
        • vondt.com uthi:

          Molo Sonush, apha mhlawumbi kufuneka ube nomonde. Akusoloko kukho "ulungiso olukhawulezayo" lwengxaki - into engabonakali iyenza kwimeko yakho.

          Singacebisa kuphela ukuba uqhubeke nokuzivocavoca, ufumane unyango lomzimba kwaye unethemba lokuba ingxaki kunye nesizathu siya kuphola ngokuthe ngcembe.

          Mhlawumbi sikholelwa ukuba ubuntununtunu bakho bolusu kungenxa yokusetyenziswa kwe-cortisone (i-Prednisolone liyeza le-cortisone). Unokufunda malunga neziphumo ebezingalindelekanga kwiKhathalogu eqhelekileyo:

          http://www.felleskatalogen.no/medisin/prednisolon-takeda-562951

          Yiyo i.a. I-1% ithuba (1 kwi-100) ukuba ufumane iimpawu zesikhumba / izifo. Enye into enethuba le-1% yi-muscle atrophy / ilahleko yezihlunu - nto leyo inokukhokelela kwiintlungu emzimbeni. Ngoko ewe, nangona isebenza ngokumangalisayo kwizifo kunye nokuvuvukala, akukho nyango lommangaliso ngaphandle kwemiphumo emibi - i-roses inameva. Zive ukhululekile ukufunda kwikhonkco elingentla kwaye usixelele ukuba yeyiphi kwezi ziphumo bezingalindelekanga onokuthi uhlangabezane nazo.

          Unako kwakhona ukusebenzisa indawo interaksjoner.no ukubona ukuba uthatha nawaphi na amayeza kunye ukuba kufuneka zingaxutywa.

          Phendula
  27. Merethe Furuseth Isakhelo uthi:

    Hayi Hayi. Umfazi oneminyaka engama-55 ubudala usebenza ixesha elizeleyo elwa nomlenze wakhe wasekhohlo, ukusuka esinqeni ukuya emilenzeni yakhe engezantsi. Ndikhe ndaya kugqirha amaxesha ambalwa, kodwa akafumananga nto. Iintlungu ziyatshintsha kancinci, ngamanye amaxesha ndikhe ndibe buhlungu esinqeni nangaphandle kwethanga, ngamanye amaxesha emlenzeni nangaphandle komlenze kwicala lasekhohlo. tshisa emlenzeni. Uya kukhathazeka kancinci ngokuya ngolo hlobo kwaye ungafumani nto. Ndiyabulisa uMerethe?

    Phendula
    • UThomas v / Vondt.net uthi:

      Molo Merete,

      Zinokubakho izizathu ezininzi zeentlungu ozichazayo, kodwa amaxesha amaninzi ngumxube weengxaki kwimisipha, imithambo-luvo kunye namalungu anika umfanekiso opheleleyo weentlungu. Sincoma ukuba ufumane uviwo oluvela kwi-chiropractor onobuchule kuzo zombini izihlunu kunye namalungu - mhlawumbi unokuthi uthunyelwe kwi-MRI ye-back back ukuze uhlolisise ukuba kukho uxinzelelo kuyo nayiphi na ingcambu ye-nerve kwindawo.

      Ikwanjalo imeko yokungasebenzi kakuhle kwi-pelvic joint / lumbar spine kunye noxinzelelo lwemisipha ehambelana ne-hip kunye ne-glutes inokubonelela ngesiseko sento ebizwa ngokuba i-sciatica yobuxoki. Le yimeko apho izihlunu ezingasebenziyo kunye namalungu 'zicaphukisa' i-nerve ye-sciatic edlula kwindawo yokuhlala - nto leyo ebangela intlungu yomlenze kunye neempawu ezahlukeneyo ze-neurological, ngokuphindaphindiweyo ukuvakalelwa kukuba kuyatshisa okanye ukuqiniswa kwendawo. Sincoma ukuba ngaphezu kokufuna i-chiropractor enezakhono (sinokunika isincomo xa kuyimfuneko) zama le milinganiselo kwaye nokuba ubeke ingqalelo ephezulu ekoluleni iimpundu zakho.

      Ngokunyaniseka,
      UTomas

      Phendula
  28. Grethe Skogheim uthi:

    Iminyaka emi-5 ndihamba ngentlungu kwi-shoulder arm hand iminwe kwicala lasekhohlo. Akukho ncedo ukufumana. Iya kudlula. Wayenomkhuhlane we-gout xa wayeneminyaka eyi-15 ubudala. I-lymph nayo ibuhlungu kakhulu. Ngaba nesifo se-celiac.

    Phendula
    • UNicole v / vondt.net uthi:

      Molo Grethe,

      Apha mhlawumbi sifuna ulwazi oluninzi ukuze sikwazi ukukunceda. Kuhle ukuba ungabhala ngokubanzi ngakumbi malunga nezigulo kunye neentlungu zakho.

      I-1) Uvakalelwa kukuba yintoni isizathu sokuba intlungu iqale kwiminyaka eyi-5 edlulileyo?

      2) Yintoni ephucula imeko kwaye yintoni eyenza ibe yimbi ngakumbi?

      3) Ngaba unolwazi lweengxaki ze-lymphatic? Ngaba unokudumba ngenxa ye-lymph?

      4) Ngaba kwenziwe uvavanyo lokuxilonga lweemeko zakho? Umzekelo. I-MRI yentamo?

      5) Ufuna uncedo ngantoni? Ingcebiso? Amanyathelo? Imithambo?

      Ukujonga phambili ukukunceda ngakumbi.

      Ngokunyaniseka,
      Nicole

      Phendula
      • Grethe Skogheim uthi:

        Ndawa egxalabeni lam 10-12 kwiminyaka eyadlulayo. Iqale kwiminyaka emi-5 eyadlulayo akil2. Emva koko ndafumana iintlungu entloko, entanyeni, egxalabeni, engqinibeni yengalo engasentla, engalweni, esihlahleni nakwiminwe emi-3 yangaphandle. Ngaba uye kwi-chiropractor, i-physiotherapist, ibe noxinzelelo lwamaza, njl. Ndicinga ukuba kukho ukuvuvukala okungapheliyo kwi-muscle okanye emlenzeni. Akukho ntlungu xa ndilele okanye ndiphumla. Ukubamba ingalo kuyenza ibe mandundu imeko. Ngoku uneminyaka engama-66 ubudala kwaye akazange abe buhlungu ngaphambili.

        Phendula
  29. Marie uthi:

    Hei
    Ndandikunye ne-chiropractor kwiintsuku ezimbalwa ezidlulileyo kwaye kwafunyaniswa ukuba ndine-sciatica kwimilenze yomibini + ukwenzakala kwi-hamstring yasekhohlo. Ndiye ndane-tendonitis kuzo zombini iingalo phantse iminyaka emibini, kwaye ndiza kuqala ngonyango lwe-laser koku kunye nemilenze yam kwiiveki ezimbalwa. Ngaphambili bendisebenza kwaye ndiqeqeshe rhoqo uqeqesho lokuqina komzimba kunye neyoga, kodwa ngoku bendingasebenzi iiveki ezi-3-4 ngenxa yokwenzakala emilenzeni kwaye oku kuvakala kubi emzimbeni nasengqondweni. Ndaxelelwa yi-chiropractor ukuba ndingenzi ukugoba kwangaphambili (ukwelula imisipha yethanga ngasemva) okanye i-squats, i-deadlifts kunye nokuzivocavoca okunjalo. Wathi ndingahamba-hamba (nangona oku kunokulimaza), ibhayisekile kwaye ndenze uqeqesho lwamandla olula. Emva koko ndiyazibuza: Yiyiphi i-exercises (uqeqesho lwamandla olula) endinokuyenza nge-sciatica kunye ne-hoarding yokulimala, ngaba ndingaqeqesha umzimba ophantsi konke konke? Ndizamile ukufumanisa into endinokuyenza, kodwa andifumani nto kwi-intanethi. Ndiyakwazi ukuqeqesha umzimba wam ongasentla, kodwa ndine-tendinitis ezingalweni zam kwaye andikwazi ukuthabatha kakhulu ngenxa yoku. Ndiyifunde kwi-intanethi ukuba awuyi kulahlekelwa amandla / ukuhamba / ubude kwi-hoarding kwimeko yokulimala, ngoko kubalulekile ukwenza imithambo ekhethekileyo ngokukhawuleza emva kokuba isigaba esibuhlungu sidlulile (i-Nordic hoarding umzekelo). Ndisesezintlungwini, kwaye sekusele isithuba esingangenyanga oko ndenzakele umsipha - kwaye njengoko benditshilo, ndizakuqala unyango lwelaser kwiiveki ezimbalwa. Ngaba kufuneka ndiyishiye de ndiqalise unyango?

    Enkosi kwangaphambili 🙂

    Phendula
    • UNicole v / vondt.net uthi:

      Molo Marie,

      Isizathu sokuba i-chiropractor ikucele ukuba ugweme ukugoba kwangaphambili ukugoba umthambo kukuba inika uxinzelelo lwe-intra-esiswini olunobundlobongela ngokuchasene ne-intervertebral discs (enokuthi ibe yingozi ekuhambeni kwexesha, esi sesinye sezizathu zokuba okubizwa ngokuba yimikhosi yezempi. -i-ups iphumile ngokupheleleyo kwiinkqubo zoqeqesho zanamhlanje) - oku ngokwemvelo kungathandeki kakhulu xa unokucaphuka ngokuchasene ne-nerve ye-sciatic. Nangona kunjalo, iindlela ezizezinye zokolula i-hamstring ngaphandle kokuguqa kakhulu ngasemva kufuneka kusafuneka zenziwe - kuxhomekeke kwiqondo lomonakalo.

      Unokwenza imithambo kwibhola yonyango okanye le mithambo apha - baphuhliswa mtp abo bane-sciatica / sciatica. Sikwacebisa ukuba uzame le milinganiselo.

      Ke ewe, ungazilolonga, kodwa kufuneka uphephe ukuguquguquka kakhulu kwaye uphephe imithambo enika uxinzelelo oluphezulu lwesisu.

      Kutheni le nto kufuneka ulinde ixesha elide ngaphambi kokuba uqale unyango lwelaser? Kukho ithuba elikhulu lokuba i-hoarding iya kuziphilisa yodwa kwezi veki-i-laser kufuneka isetyenziswe ngokukhawuleza emva kokulimala ngesiphumo esihle.

      Phendula
      • Marie uthi:

        Kubonakala ngathi ndiza kufumana ibhola yoqeqesho ngolu hlobo. Ngaba i-back flexion (umva, i-yoga) yinto ekufuneka ndiyiphephe nge-sciatica engqondweni? Kufuneka ubuncinane ndiphephe i-squats, kodwa ndingenza ngokwenzakala kwam ukwenza umz. le mithambo ye-butt, okanye ithatha kakhulu kwi-hoarding?
        http://www.popsugar.com/fitness/Butt-Exercises-Exercise-Ball-24763788

        Enye indlela yokolula ukolula ngaphandle kokujija kakhulu ngasemva-ingaba ikho into efana ngezantsi apha? Ndibhetyebhetye kakhulu, kwaye ndiyakwazi ukufumana imilenze yam kude kakhulu ezantsi ngasebusweni bam, kodwa ngoku umlenze uyama xa uthe tye, kwaye ukuba ndiwuthathela phezulu kunolu, ndiba buhlungu:
        http://media1.popsugar-assets.com/files/2013/03/12/2/192/1922729/17f766ea3244a354_lying-down-hamstring-stretch.xxxlarge/i/Reclined-Hamstring-Stretch.jpg

        Ndiyoyika ukufumana isihlunu esifutshane kunye nokulahlekelwa ukuthamba kunye namandla. Ndikunqandile ukolula kunye nokuqeqesha imilenze yam ngokupheleleyo kuba andifuni ukwenza mandundu ukwenzakala / ukucaphukisa isihlunu (ndifundile ukuba i-hoarding inokukrazuka ngakumbi), kodwa ukuba imithambo engentla ilungile ukuba yenziwe, kufuneka yenziwe ngaphandle kwentlungu. ? Nangona sele kulithuba okoko kwenzakala kwe hoarding kwenzeka, ndihlala ndinentlungu ngaphandle kokuyiqala ngaphambili. Ngaba ungacebisa umthambo we-Nordic hoarding ukuze uyomeleze kwaye unqande ukuphulukana namandla?

        I-laser therapist yayingekho xa ndandilapho, kwaye kunzima kwaye kuthatha ixesha elide ukuya nokubuya kwindawo yonyango ngokudibeneyo kwaye ndiyafunda kwaye ngokwenene ndihlala kwenye indawo yelizwe- zonke ezi zinto zazithetha ukuba ithuba lokuqala livela kwindawo yonyango. kuba unyango lusekuqaleni kukaJulayi. Kulusizi ukulinda ixesha elide, nangona kubaluleke kakhulu kum ukuba ndibengcono kwaye ndikwazi ukuthatha inxaxheba njengesiqhelo kubomi bemihla ngemihla.

        Enkosi ngempendulo

        Phendula
        • ubuhlungu uthi:

          Molo kwakhona, Marie,

          Ndikusebenzela inqaku elinemithambo ethile eya kuba luncedo kuwe ngoku. Kufuneka ipapashwe phakathi kweentsuku ezi-2-3. Ukugoba ngasemva, kodwa ngaphandle kweentlungu, kunokwenziwa ngasemva. Eyona nto ibalulekileyo kukuba uqhubela phambili uzolile malunga nenkqubela phambili kunye nophuhliso. Eyona nto imbi onokuyenza kukuyeka ngokupheleleyo - izihlunu zidinga umsebenzi kunye nentshukumo ukuze zikwazi ukuziphilisa. Kwakhona khumbuza ukuba umzimba ufuna i-vitamin C eyongezelelweyo ukulungisa izihlunu.

          Kuyinyani ukuba umntu akafanele azive iintlungu ezininzi ngokwenza umthambo, kwaye ke ngoko kubalulekile ukuba aqale ngokwenza umthambo oqinisa izihlunu ezibandakanyekayo ngokuthe ngcembe, kodwa ezingakhokeleli kukwenzakala okugqithisileyo. Ukuba usithumelela i-PM kuFacebook ke singakufumanela ugqirha ocetyiswayo.

          Phendula
  30. UAnita Larsen uthi:

    Molo? Ungathanda ukuthumela umthambo ngokuchasene ne-sciatica. Ukuzivocavoca okukhulu endiya kumnika umyeni wam!
    Molweni Anita

    Phendula
    • ubuhlungu uthi:

      Molo Anita,

      Emva koko sikucela ngobubele ukuba ulithande iphepha lethu kwaye wabelane ngalo nabahlobo - kwaye ke sidinga i-imeyile yakho ukuze uzithumele. 🙂

      Phendula
  31. elisa uthi:

    Mholweni. Ugqirha wam izolo uthe ndigula yikristale, yeza ngokukhawuleza kwaye ndingcono kancinci namhlanje, kodwa ndinentamo ebuhlungu / eqinile. Ndine-mucositis ezimbini egxalabeni lam ngaphantsi konyaka. Ngoxa ndandine-mucositis okokuqala, ukuhlaselwa kwe-migraine kwaqala. Kwaye ngeli xesha ndafumana isifo sekristale. Ngaba kukho naluphi na unxibelelwano phakathi kwe-mucositis, i-migraines kunye ne-crystal melanoma? Inokuba yintoni unobangela? Ngaba ikho into endinokuyenza ukuze ndingahlali nentlungu kwaye ngamanye amaxesha iintlungu ezinkulu, nokuba izigulo zibuye? Molo Elisa.

    Phendula
  32. uMarkus uthi:

    Hei
    Ndilwa neentlungu kwindawo engaphakathi kwithambo lasekhohlo.

    Intlungu ayikho ngokuqhubekayo. Zivela kwiindawo ezithile kunye neentshukumo. Intlungu ibuhlungu kakhulu emva kokuba ndilele ixeshana. Ndiyaqikelela ukuba kungenxa yokuba ndilele ndibambekile ndiphakamise amagxa am, ixesha elide. Iba yindawo engafanelekanga kwi-collarbone kwaye ibangela intlungu. Ndiphakame ndiphumze amagxa. Emva koko kubuhlungu. Imini yonke, intlungu iyancipha.

    Ndikwanamava okuhamba okucuthiweyo. I-Push-ups kunye nokuphakamisa ngengalo yasekhohlo kunika intlungu kwi-collarbone, kunye nakwindawo yegxalaba. Ndizame inguqu entsha ye-push-up kwiinyanga ezimbalwa ezidlulileyo. Ndenze i-push-ups rhoqo ngeengalo zam ububanzi begxalaba, kodwa ndagcina ingqiniba yam ikufutshane nomzimba wam. Emva kweeveki ezimbalwa, intlungu kwi-collarbone yaqala. Ndicinga ukuba esi sizathu sokuba ndibuhlungu ngoku, kodwa indlela enzulu ngayo kwaye apho intlungu iphi (umsipha, kwilungu ngokwalo) ndifuna impendulo.

    Ukongezelela, i-collarbone ihambile emva kokuba intlungu iqale. Ikhola yam yasekunene iyavakala kwaye ibonakala iqhelekile ngokupheleleyo. Xa kuthelekiswa nasekunene kwam, ikholabone yasekhohlo ibonakala iphezulu. Ime ngokuthe nkqo ngakumbi kunokuthe tye njengoko ithambo lam lasekunene lisenza. Ngaba oku kunzulu? Ngaba inokuhlala ixesha elide?

    Yintoni enokuthi ibangele intlungu kwindawo yangaphakathi ye-collarbone ukuya kwisifuba? Ndiba noxinzelelo loxinzelelo kule ndawo. Xa ndicinezela inxalenye engaphakathi yekhola, ndiva uhlobo oluthile lwentlungu. Ibuhlungu kwaye ithambile.

    Kufuneka ndenze ntoni ukuze ndisuse le ntlungu? Sekuphele iinyanga ezimbini ndihamba nokungakhululeki. Ndiyathemba ukuba khange ndilinde ixesha elide ukuba ithathe ixesha elide.

    Phendula
    • vondt.com uthi:

      hello,

      Abanye bathi indawo engaphakathi ye-collarbone xa bethetha egxalabeni kwaye abanye bathetha ukuya kwipleyiti yesifuba-ngokusekwe kwintlungu oyikhankanyayo kuvakala ngathi unomthintelo odibeneyo we-AC / ukucaphuka, kunye nokuzinza kwe-rotator cuff ngokunxulumene noqeqesho olwenzayo. Ngoko sithetha ukungalingani kwemisipha kunye nokungazinzi. Ugxininiso lwakho kufuneka lube ekuqeqesheni i-rotator cuff stability + serratus anterior, yolula imisipha ye-pectoralis, kunye nokufumana uncedo kwi-chiropractor okanye kwi-manual therapist ukukhulula izithintelo ezidibeneyo phakathi kwamagxa ehlombe kunye nokuguqulwa kwentamo.

      Uya kufumana umthambo olungileyo wamagxa akho apha.

      Phendula
  33. Mtshato uthi:

    Mholweni. Kwafunyaniswa ukuba unePolyneuropathy. Ufuna ukuphila ubomi obusebenzayo, kodwa amava amava okuba nzima kweempawu ngexesha lokuzilolonga (iintlungu ezibuhlungu emilenzeni ukuya phezulu kwedolo kunye nesandla sonke ukuya esihlahleni). Nawaphi na amacebiso amahle?

    Phendula
  34. Inez uthi:

    Mholweni. Emva kokuba ndibe ne-epidural ngexesha lokuzalwa, intamo yam yasekunene iye yabuhlungu kakhulu ngamanye amaxesha. U-Aksom kukho into ehlala inenaliti enxamnye nemithambo-luvo okanye isihlunu… Kwaye idubula ukusuka emagxeni ukuya kanye ezantsi kokakayi… .. Ingaba inokulungiswa okanye kukho into ekufuneka iphile nayo?

    Phendula
    • Inez uthi:

      Enkosi kakhulu ngempendulo, usenokuxelelwa ukuba awazi ukuba mawuphendule ntoni. Ngoku uyile kuthi ugqirha kwaye ufumana uncedo… ..

      Phendula
    • vondt.com uthi:

      Molo Inez,

      Uxolo ngempendulo kade - ukungaqondi ukuba ngubani omawuphendule. Kufuneka oku kuphandwe nge-GP yakho - apha ingaba ngumbuzo wokuthatha i-MRI ukuvavanya ulwelo lwe-CSF kunye nokuba kukho utshintsho loxinzelelo kwintambo yomgogodla emva kwe-epidural ebekwe apho.

      Kuya kubangcono ngokuhamba kwexesha, njengoko ulwelo lomgogodla luhlala lutshintshwa, kodwa lusenokuqhubeka ixesha elithile elizayo.

      Iingcebiso zethu zezokuba uqhagamshelane nogqirha wakho. Sikunqwenelela ukuchacha okuhle kunye nethamsanqa!

      Phendula
  35. Sigrid uthi:

    Molo, ndikhathazwe kukuqaqanjelwa yintamo namagxa. Icinga ukuba ixhaphake kakhulu. Uninzi lwamaqhina emisipha entanyeni nasemagxeni. Awuqinisekanga ukuba ngubani oza kuguqukela kuye, i-masseur okanye i-chiropractor? Intamo eqinile kwaye ikhazimle ezingalweni kakhulu. Uyasebenza kwaye uyazilolonga, nto leyo yenza kakuhle. I worse xa ndisebenzisa umqamelo ebusuku.

    Ndiyabulela kwangoko.

    Phendula
    • ubuhlungu uthi:

      Molo Sigrid,

      Siyakucebisa ukuba uqhagamshelane ne-chiropractor evunyiweyo esidlangalaleni olilungu leNorwegian Chiropractor Association kwaye osebenza ngokugqibeleleyo-oko kukuthi ngezihlunu zombini kunye namalungu, into eninzi eyenziwa yi-chiropractors yanamhlanje.

      Ukuba unxibelelana nathi kwiphepha lethu le-Facebook ngomyalezo wabucala, sinokukunika isincomo sonyango olukufutshane nawe.

      Ngokuphathelene.
      Thomas v / Vondt.net

      Phendula
  36. Aslaug Irene Espeland uthi:

    Molo :-) Ndinomdla omkhulu wokufunda ngonyango olutsha lwemilenze engaphumliyo njengoko ndikhathazwa kakhulu yile :-)
    Chitha intywenka yemali kumayeza rhoqo ngenyanga kwaye ke ufuna ixabiso lale mveliso intsha ikhutshwe mva nje ???

    Phendula
    • Alexander v / Vondt.net uthi:

      Hi Aslaug,

      Singakunceda ngaloo nto, uyazi.

      Unokufunda ngakumbi malunga nemveliso kwinqaku esilipapashile okanye kwiwebhusayithi yabo - google 'RESTIFFIC' (yiloo nto ibizwa ngokuba yimveliso). Kuba ibonakalise ukuba isebenza kakhulu, ixabiso ngelishwa liphezulu kakhulu (malunga ne-3000 kroner ndiyacinga).

      Sixelele ukuba awuyifumani imveliso.

      Ngokuphathelene.
      UAlexander v / Vondt.net

      Phendula
  37. Live uthi:

    Molo, loluphi uhlobo loqeqesho olucetyiswayo kwi-CMT? ikakhulu ihlaselwe emilenzeni. Uya kwi-physiotherapist kwaye apho ndenza uqeqesho lokulinganisa, olufunekayo njengoko ndiphantse ndingenalo ibhalansi. Kodwa luluphi uhlobo lomthambo olunconyelwa ngokwenene xa ubani echatshazelwe sesi sifo? amandla, unyamezelo okanye enye into?

    Phendula
    • Thomas v / vondt.net uthi:

      Molo Phila,

      Yintoni eyaziwayo kukuba isifo sikaCharcot-Marie-Tooth siphendula ngokufanelekileyo kwintshukumo kunye nokuzilolonga, kukho ukungavumelani malunga nokuba loluphi uhlobo lokuzilolonga olungcono - kodwa kuvunyelwene ukuba kufuneka lwenziwe yonke imihla kwaye ngokukhethekileyo kwiiseshoni ezininzi (uqeqesho lwamandla kunye nokulinganisela. uqeqesho ngakumbi ) imini yonke.

      Phendula
      • Live uthi:

        Ukuzilolonga okulula amaxesha amaninzi ngemini? oh, yayintsha kum. Ukuba yayisebenza kuphela kwiintlungu, bekuya kuba kuhle kakhulu ngoko, ngoko bendingathanda ukuqeqeshwa yonke imihla. Ingaba unayo naphi na le ithi? Kuya kuba nomdla ukufunda ngakumbi ngayo :)

        Phendula
        • ubuhlungu uthi:

          Amandla kunye nokuqeqeshwa kokulinganisela kubantu abadala abane-peripheral neuropathy kunye nomngcipheko omkhulu wokuwa: ubungqina obukhoyo kunye neziphumo zophando oluzayo.

          IMISEBENZI:
          Iziphumo ezivela kwizifundo eziphononongiweyo zibonelela ngobungqina obuninzi bokuxhasa ukusetyenziswa kwamandla kunye nokuqeqeshwa kolungelelwaniso kubantu abadala abasengozini yokuwa, kunye neenkcukacha zobungqina bokuqala bokuxhasa amandla kunye noqeqesho lokulinganisela kubantu abane-peripheral neuropathy.

          http://www.ncbi.nlm.nih.gov/pubmed/22940521

          Phendula
  38. Linda uthi:

    Molo ndinentlungu kwi west hip and hip ball nayo ngamanye amaxesha yehla ethangeni. Kwakhona yiva ukuba xa ndibamba igxalaba le skeleton leg kubuhlungu xa u-jwg ecinezela apho kubuhlungu kwaye kuhlaba. Kanye nengxaki edolweni lam xa ndihamba kwi-dkogen ekwehleni. Ubuhlungu kwisithende seenyawo zombini ngaphakathi kwesithende esiza kwaye sihamba, ukuvakalelwa kukuba kuqinisa isithende. mvh Linda

    Phendula
    • ubuhlungu uthi:

      Hi Linda,

      Ukuba unobubele kwaye uye kwisihloko sakho sangoku «ithanga elibuhlungu»kwaye ke ugcwalise umbuzo wakho apho, emva koko singakunceda. Lo msonto wezimvo apha ube mkhulu kakhulu (!) 🙂
      Sibonisa ukuba ulwazi oluninzi osinika lona, ​​kokukhona kulula ukuba sikwazi ukukunceda.

      Phendula
  39. UNina Brekke uthi:

    Mholweni. Ukuzabalaza kakhulu ngeentlungu kwizihlunu / kumalungu. Ngaba uneminyaka engama-39 ubudala, uParamedic kwaye usebenza ngokwasemzimbeni. Kodwa kunzima kakhulu ngenxa yeentlungu. Ndiye fys.med e Ullevål sh., Ndafumana icortisone, ndaya kwiphysiotherapist, osteopath ngaphandle kokuba ibengcono. Ndingenza ntoni? Unayo i-osteoarthritis, njl., vula i-meniscus kwelinye idolo, i-hallux valgus evulekileyo eneengxaki, vula i-ankle enye ngamaxesha e-3 ngaphandle kokuphucula (ngoko umncinci kakhulu).

    Phendula
    • Alexander v / fondt.net uthi:

      Molo Nina,

      Ukuba unobubele kwaye uye kwisihloko sakho sangoku kwaye emva koko ugcwalise umbuzo wakho apho, ngoko sinokukunceda. Lo msonto wezimvo apha ube mkhulu kakhulu (!) 🙂

      Sibonisa ukuba ulwazi oluninzi osinika lona, ​​kokukhona kulula ukuba sikwazi ukukunceda.

      Phendula
  40. eva uthi:

    hello,

    Kule nyanga iphelileyo, ndiye ndaba mandundu ngakumbi phantsi kwebhola lezwane kwiinyawo zombini. Iintlungu zaqala ukubakho kuphela kusasa kwaye emva kokuhlala ixesha elithile. Emva koko kwathatha amanyathelo ambalwa ngaphambi kokuba ndikwazi ukuhamba ngokuqhelekileyo. Kodwa ngoku ndiyayibona amaxesha amaninzi. Intlungu kwiibhola zeenzwane, ezingahambelani ne-plantar fasciitis (esekelwe kwinto endiyifundileyo). Kodwa ekubeni iintlungu zibi kakhulu kusasa, ayingeni ncam kwi-metatarsalgia. Ekuseni ndiyayiva kwakhona apha ngaphantsi konyawo, ngelixa emini ihleli kuphela kwiibhola zenzwane. Ungaze ube buhlungu kwizithende.

    Ndine-flatfoot, kwaye ngenxa yoko ndine-insoles iminyaka emininzi. Kongezwe olunye uhlobo ngaphambi nje kwehlobo ngenxa yeengxaki ezininzi ze-hip. Ekubeni ndisekhaya ndikwikhefu (usana oluneenyanga ezi-4), ubunzima bemilenze yam bunyuke kakhulu ukusuka kumsebenzi weofisi wokuhlala. Kodwa bendisoloko ndisebenza, kwaye ndikude kakhulu nokutyeba, ngoko ke ndicinga ukuba ukuzala kufanele kunyamezele oku. Ngaba kuphosakele ngeesoli ezintsha ezenza oku? Kwaye ingaba yi-plantar fasciitis nokuba andinayo intlungu kwizithende?

    Ndibulela kakhulu ngengcebiso elungileyo, kuba kuyakhathaza kakhulu ukungakwazi ukuhamba iikiriva ezininzi njengoko ndifuna.

    Phendula
    • Thomas v / vondt.net uthi:

      Molo Eva,

      Apho kwiibhola zenzwane kukho intlungu? Ngakumbi ngaphakathi okanye ngaphandle konyawo? Ngaba kubuhlungu ukuma kwiinzwane zakho okanye izithende? Ukuthathela ingqalelo ukuba iintlungu ziye zaba mbi ngakumbi emva kweesoli ezintsha, kunokuba luncedo ukuzama ixesha elithile ngaphandle kwezi. I-Soles kaninzi ayisiso isisombululo esihle sexesha elide kwiinyawo ezibuhlungu, njengoko iinyawo zihlala zixhomekeke kwinkxaso. Kufana nje ne-corset ephantsi okanye i-collar yentamo - ayisebenzi kwixesha elide ngenxa yokulahleka kwemisipha kunye nokungasebenzi kakuhle.

      Kuvumelekile ukuba ube noxilongo oluninzi. Inokuthi ibe yi-metatarsalgia kunye ne-plantar fasciitis. Ngenxa yezinye iintlungu ezingabonakaliyo, eziqhubekayo, sincoma ukuba ufumane ukuthunyelwa kwi-MRI ukuze ukwazi ukuqikelela eyona nkqubo ingcono kakhulu kuwe.

      Phendula
  41. Negin Heyer uthi:

    Hi, i-MRI ifumene i-tendinitis kwisandla sokunene kunye ne-ulnaris (ukuxilongwa okucacileyo ngakumbi: i-tendinopathy ephakathi efana ne-extensor carpi kunye nolunye utshintsho lwe-edema olujikelezileyo, i-extensor eqhelekileyo, i-flexor kamva kunye namathambo, i-cartilage e-triangular engaguqukiyo). Isizathu: Uxinzelelo olude esihlahleni ngokubhala, umsebenzi wasekhaya, ukuphakamisa kunye nezinye izinto ezinokutsala isihlahla. Ndikhe ndaya kwi-physiotherapist eyathi ndingateyipha isihlahla sam ngeteyiphu engeyiyo-elastic kangangesiqingatha senyanga ngethemba lokuba iintlungu ezibuhlungu "zitshisa" kude. Ngaba oku kwanele / kuyenzeka konke konke? Loluphi olunye unyango endinokuthi ndilucele kwiphysiotherapist ukuba indinike ngaphandle kokwenza umthambo wokuzolula nokuzilolonga ngokwam? Pholisa ngamanzi omkhenkce ngokunjalo.

    Phendula
    • Thomas v / vondt.net uthi:

      Hi Negin,

      Ngokombono wethu, impompo enjalo inokukhokelela ekulahlekelweni kwemisipha / ukungaphumeleli kwindawo, ethi ekuhambeni kwexesha inokwenza ingxaki ibe mbi ngakumbi - asicingi ukuba iya kusebenza ngokukodwa kwixesha elifutshane. Singacebisa unyango lwamaza oxinzelelo (unyango oluqhelekileyo lwegolide) olujolise kumonakalo we-tendon (tendinosis), mhlawumbi unyango lwe-Graston, unyango lwe-laser oluchasayo, unyango lwenaliti kunye / okanye i-TENS / unyango lwangoku.

      Nayiphi na kwezi ezakhe zazanywa?

      Phendula
  42. Sissel IB Eriksen uthi:

    Molo, ndinezigulo ezininzi. Kodwa bendifuna ukubuza ukuba yintoni endinokuyenza ukuphucula intamo / umva nge-spinal stenosis. Yenzeka ngo-2001-2004 emva kweengozi zendlela. Andikwazi ukuqeqesha ngenxa ye-ME, kodwa ucinga ngokhathalelo lwe-chiropractor, i-osteopath okanye i-masseur? Ndenza i-yoga yonyango. Kungenjalo ndihlala ndihleli ngenxa yokwenzakala kwam empilweni.

    Phendula
    • Thomas v / vondt.net uthi:

      Molo Sissel,

      Singacebisa umthambo onzulu wentamo (jonga imithambo HER), kunye nonyango ngonyango olugunyazisiweyo lwezempilo yoluntu (oko kukuthi i-physiotherapist, i-chiropractor okanye i-manual therapist). Abaninzi be-chiropractors basebenzisa okubizwa ngokuba yi-traction bench treatment, ethathwa njengeyona ndlela isebenzayo yonyango lwe-spinal stenosis kumqolo ongaphantsi. Kuhle ngenye indlela ukuba wenze i-yoga yonyango, le yinto esiyicebisayo njengeyongezelelekileyo yokulinganisa. I-Whiplash kunye ne-osteoarthritis inokuba luncedo kwi-spinal manipulation okanye ukuhlanganiswa yi-chiropractor okanye i-manual therapist.

      Kubalulekile ukuba uye 'kwichiropractor yanamhlanje' - okt lowo ugxile kunyango lwezihlunu zombini kunye namalungu.

      Ngaba ngenye indlela uyasokola neentloko kunye nesiyezi ngokunjalo?

      Phendula
  43. Randi Odland uthi:

    Hei
    Waba ne-stroke kwicala lasekunene le-cerebellum kwiminyaka emi-5 eyadlulayo.
    Ukuzabalaza kakhulu ngentloko / intamo / igxalaba nangaphaya kwengalo.
    Isiqingatha sobuso sindindisholo. Bamba iliso
    Yonke into kwicala lasekunene
    Yeyiphi ibheh oyicebisayo?
    URandi

    Phendula
    • Thomas v / vondt.net uthi:

      Molo Randi,

      Singacebisa unyango ovakalelwa kukuba lukunika isiqabu kwiimpawu (umzekelo, ukuphulula umzimba, ukunyanga umzimba okanye ukunyangwa kwechiropractic) kudityaniswe nomthambo olungiselelwe wena. Apho entloko uziva ukuba intloko ibuhlungu kakhulu? Okanye iyashukuma?

      Phendula
  44. eva uthi:

    Enkosi ngempendulo yakho! Iintlungu zigxile kakhulu phantsi kwebhola lenzwane, kunzima ukuchaza ukuba ingaba ubukhulu becala ijonge ngaphakathi okanye ngaphandle konyawo. Akukho buhlungu ukuma kwiinzwane zakho okanye kwizithende zakho. Ayibuhlungu kwakhona xa ndizama ukucinezela phantsi kwenyawo ukuzama ukufumana indawo ebuhlungu. Ekuseni ndiyibona kakuhle xa nditsala uzwane ongunombolo 3 (uzwane omkhulu = no. 1) ukuya etholeni. Emva koko ivakale iqinile kwaye yolulele kude kakhulu ecaleni konyawo olungaphantsi.
    Ndiyithathe yalula kakhulu kwaye ndingayisebenzisanga iisoli kangangeveki, kwaye ndilwenzile lonke imithambo endiyifumene kwi-Intanethi. Ndicinga ukuba sele ingcono kancinci, njengoko ayiqinanga ngokupheleleyo kwaye akunakwenzeka ukuhamba emva kwexesha elifutshane lokuhlala. Kodwa okwangoku ayikabikho nkqubela phambili ebendiyilindele, njengoko isandithintela kakhulu ekuhambeni.
    Ubhala ukuba kufuneka ndibe ne-MRI yeenyawo zam. Ngaba kunokwenzeka ukufumanisa into enokubakho nge-ultrasound? Kulula kancinci ukwenziwa yiphysiotherapist.

    Phendula
    • Thomas v / vondt.net uthi:

      Molo kwakhona, Eva,

      Siya kuncoma i-MRI kwimeko yakho - ngokukhethekileyo ngokuhlolwa kweklinikhi yi-chiropractor okanye i-manual therapist kwangaphambili; enokuthi ke ikuthumele kuvavanyo lomfanekiso. Ngaba ukhe waba neentlungu zokothuka okanye ezinje? Xa ukhankanya inzwane ye-3, sicinga ngokukhawuleza I-neuroma kaMorton. Yeyiphi imithambo ocinga ukuba isebenza kakuhle kuwe? Inokusinika ulwazi oluninzi malunga nokuba yintoni engalunganga ngonyawo lwakho.

      Phendula
      • eva uthi:

        Ukungaqinisekanga kancinci malunga nokuba uthetha ukuthini ngeentlungu ezothusayo, kodwa kungaphezulu kokutshisa phantsi kweenzwane. Kwaye inamathela phantsi kwentende yonyawo lwam xa ndithatha amanyathelo okuqala ekuseni.
        Ndiye ndolula unyawo lwam, ndanyathela inzwane yam, ndathatha itawuli ngeenzwane zam ndabhala ialfabhethi ngeenyawo.
        Ndazicingela ukuba mhlawumbi yayingeyiyo i-neuroma kaMorton, njengoko ndandicinga ukuba yinto engaqhelekanga ukuhamba ngeenyawo zombini ngaxeshanye?

        Phendula
        • Thomas v / Vondt.net uthi:

          Unyanisile-engaqhelekanga (kodwa akunakwenzeka) ukufumana i-neuroma ka-Morton ngokudibeneyo. Kwimeko nayiphi na into, siya kucebisa ukuba oku kuphandwe nge-imaging ye-MRI. Ngaba uthunyelwe kuyo ngoku?

          Phendula
  45. UJan Helge uthi:

    Mholweni. Ndicinga ukuba ungandinika impendulo kwaye ungandinceda. Unentlungu emva kwe-kneecap, kunye nesithende nasezantsi / nasecaleni. Kunzima ukuhamba. Uzamile ukuya izolo kodwa wenzakala kakhulu. Suzenzakalisa mna okanye into enjalo. Yenzeka ngesiquphe. Ndikhe ndahambahamba kwiintsuku ezimbalwa ezidlulileyo nezihlangu ezitsha endizithengileyo, izihlangu zokukhwela intaba, kwaye ndaqaqanjelwa kwicala lasekhohlo. Andazi nokuba inokuba zizihlangu okanye inokuba yintoni na. Ngaba ukhona umntu endinokuzenza ngokwam? Ukuzolula njl? Kubuhlungu nam xa ndihleli. Ibuhlungu xa ndicinezela kwindawo yesithende. Ukhe wazama i-voltaren oyile izolo nanamhlanje kunye namafutha apholileyo, kodwa iintlungu zisekhona. andiyiqondi into eyenzekileyo.

    Phendula
    • Thomas v / Vondt.net uthi:

      Molo uJan Helge,

      Ivakala ngathi iAchilles yenzakele esithendeni. Sincoma ukuba ufumane i-diagnostic ultrasound examination kwi-therapist enegunya lempilo yoluntu (i-chiropractor, i-physiotherapist, i-manual therapist). Ukulimala kwe-Achilles kunokubhekisa kwiintlungu ezisuka ngasemva edolweni ukuya kuthi ga kwi-attachment kwisithende - kusenokubakho ukusabela okuvuthayo ngenxa yoxinzelelo oluvela kuhambo / izihlangu ezitsha. Unokwenza i-ice phantsi, uphumle indawo (gcina umlenze wakho uphezulu) kwaye usebenzise i-kinesio tape ukuxhasa i-tendon ye-Achilles - kwimeko yokulimala okuthile, umsebenzi we-muscle, unyango lwamaza oxinzelelo okanye unyango lwenaliti kwiiklinikhi lunokufaneleka.

      Ngaba kubi kakhulu xa uvuka kwaye unyathele ngonyawo lwakho? Ngaba kukho ububomvu / ukudumba phezu komva wesithende?

      Phendula
  46. Camilla uthi:

    Mholweni. Ndingqiniwe ukuvuvukala edolweni malunga neminyaka emi-2 eyadlulayo.

    Ndiye ndaya koogqirha aba-4 abahlukeneyo abangakhange bafumane nto kwi-MRI, kodwa bakhupha idolo ukuze bafumane ulwelo. Kumdlalo wokugqibela ebendinawo ndikhuphe ulwelo edolweni, ibiyinto entle leyo. Batofa icortisone ngokunjalo. Kulapho bafumanisa ukuba kukudumba. Andizange ndibe khona ukususela ngoko. Kodwa ndisazama ukwenzakala. Ndikhwela iintsuku ezimbalwa ngeveki. Xa ndithe ndonzakala ingathi isecaleni kwedolo okanye phantsi kwe patella. Kuba buhlungu xa ndinyuka izitepsi, ndisehla okanye ndihleli nje ixeshana. Ikwadumba ngamanye amaxesha, kodwa hayi kakhulu.

    Ndicinga nje ukuba kukho into ekufuneka ndiyijonge kwakhona, okanye akukho nto? Abazange bafumanise ukuba kutheni kukho ukudumba okanye ukuba ukudumba kuvela phi.

    Phendula
  47. Trude Bjerved uthi:

    Uye wasokola udinwe iminyaka emininzi, iintlungu emzimbeni wonke, badla ngokuba nesicaphucaphu kwaye babe intloko ebuhlungu. Kwaye amandla angengowakho adiniwe kwaye adiniwe ngalo lonke ixesha. Ayikwazi ukuthambisa isilayi sesonka kanye, isoka kufuneka lenze yonke into. Kufuneka ndisebenzise isitulo esinamavili xa ndiphumile ngenxa yeentlungu, kodwa kunye nesiyezi. Ekubeni nam ndingaboni kakuhle kwaye ndinesifo sombefu, ndinelungelo lonyango lwePhysical, kwaye emva kokulinda ixesha elide, ndafumana indawo kwiPhysiotherapy apha eRomsås kule ntwasahlobo, kodwa kwafuneka ndiyeke emva kwenyanga eyi-1 xa kufuneka ahambe. uluhlu . Ngoku ukuluhlu lokulinda e-Ammerud, kodwa uluhlu lokulinda lude. Ndisandula ukulugqiba unyango nge-chiropractor, ekubeni ndinezibonelelo zokukhubazeka kwaye andinakukwazi ukuzihlawulela. Ukuya kwisibhedlele samathambo e-Lillehammer, kodwa kude kube ngoMatshi 2017. Ngoko ndifuna uncedo ngokwenene.

    Imibuliso,
    Umgqomo

    Phendula
    • Thomas v / Vondt.net uthi:

      Molo Trude,

      Loo nto ayivakali ilungile. Ngaba akukho ncedo lwasimahla okanye iikliniki zeentlungu ezikufutshane nawe? Ezi zikholisa ukuba 'namagumbi kaxakeka' ambalwa - into enokuvakala ngathi uyayidinga. Xa kunjalo, ugqirha wakho bekufanele ukuba akuthumele apho. Ngaba uyazi ngenye indlela ukuba unesifo esingapheliyo sokukhathala / ukuxilongwa kwe-ME? Kwakhona awuyiqondi into yokuba 'ugxothiwe' yiphysiotherapist - kubonakala ngathi awukhathali kwaye awukhuselekanga kwimeko okuyo. iphysiotherapist. Mhlawumbi ungaqhagamshelana nephysiotherapist ngomso?

      Phendula
      • Trude Bjerved. uthi:

        Khange ndinyangelwe MNA, kodwa ndiye ndaba mandundu emva kwesitofu sokugonya somkhuhlane wehagu. Noko intombi yam iye yandiqaphela, ndibona nje ukuba ndiye ndaba worse. As for the physiotherapist akhonto ndingayenza ndabuza uba ndibuye late, ndayifumana impendulo ethi makuthathe 6months before ndingaphinda ndifumane indawo. Ndicinga ukuqhatha umzimba nokuya eFysio inyanga eyi-1 emva koko uyeke. Ndiye ndaxelelwa ukuba uya eFysio kuphela ixesha elithile hayi into oya kuyo ixesha elide.

        Phendula
        • Thomas v / Vondt.net uthi:

          Emva koko sicinga ukuba kufuneka uvavanyelwe i-ME kunye nesifo esingapheliyo sokukhathala (CFS). Ngokukodwa ukuba le yinto eye yaba mandundu emva kwesitofu sokugonya umkhuhlane wehagu - njengoko isaziwa, amakhulu aliqela abaguli be-ME bafake izicelo zembuyekezo emva kwesitofu sokugonya somkhuhlane wehagu. Sicebisa ukuba uqhagamshelane neqela likaFacebook "ME njengomonzakalo kade emva kogonyo lomkhuhlane wehagu" kwaye ubaxelele ngeempawu zakho kunye neempawu. Mhlawumbi baya kuba nako ukukunika ulwazi olulungileyo nolufanelekileyo.

          Ungaya kwiphysiotherapist yoluntu ixesha elide njengoko uyifunayo (inyanga eyi-1 ifutshane kakhulu kwaye awunalo ixesha lokwenza nantoni na ngelo xesha) - yiphysiotherapist ngokwakhe othe kuloo meko wenze isigqibo 'ndikukhuphe emgceni'. Ngokuqinisekileyo kuvakala ngathi usafuna unyango lwephysiotherapy ukuze usebenze - ke ewe, baninzi abaya kwiphysiotherapist amashumi (abanye ukuya kumaxesha angama-60) ngonyaka. Ukuba kukho imfuneko yoko.

          Phendula
  48. ULilly S uthi:

    Molo.

    Ukusukela kwiminyaka eyi-18 ukhathazwa kakhulu Isifo sethambo esingazinzanga. Ngoku ndidla umhlala-phantsi kwaye ndisenza oku. Ndiye ndafunyaniswa ndinohlobo olunzima lwesi sifo, kwaye ndinamayeza e-SIFROL depot tablets athi ngamanye amaxesha ancede kancinci kwingxaki, kodwa ndihlala ndikwixesha alincedi kwaphela kwaye ndinyuke ndilale ubusuku emva kobusuku. . Ngoku sele kuphele inyanga ndilele ebusuku ndikhe ndilale kancinci noko kodwa kuncinci kakhulu. Ukuziva ngaphezu kokudinwa.

    Ndimele nditsho nokuba ndinentlungu engaka emilenzeni nasemqolo emva kwayo yonke le nto ndiyitsala imini nobusuku. Ndiyibone le intsha (inqaku lomhleli: Unyango olutsha lwe-syndrome yemilenze engaphumli) owayeza kuncanyathiselwa elunyaweni ezibuza ukuba ingaba luluncedo na kum? Ngaba unayo nayiphi na ingxelo entle malunga noku?
    Ngaba kukho ezinye ii-aids okanye naluphi na uhlobo loncedo kule nto? Ukundisokolisa ngokupheleleyo.

    Enkosi ngeempendulo.

    Lilly

    Phendula
  49. eva uthi:

    Ewe, ndithunyelwe, kodwa andazi ukuba iklasi izofika nini. Ndiye ndaqiniseka ngokuthe ngcembe ukuba ii-soles ezintsha zingunobangela wale ngxaki. Ngaba flatfoot, kwaye ine-insoles ukusukela kwisikolo samabanga aphakamileyo.

    Ndifumene ezi zenziwe e-Oslo Orthopedic Technology ngokunyathela kwibhokisi yogwebu. Kwiinyanga ezimbalwa ezidlulileyo ndine-soles ezintsha ezenziwe yiphysiotherapist yam. Oku kubizwa ngokuba yi "Supersole". Ezi ziphakamise i-arch yam kakhulu ngakumbi, kwaye ziwolule amadolo am ngakumbi (ukusuka ekuweni kancinci ukuya komnye). Iibhola ezintsha nazo zinzima kakhulu kunezo ezindala, kwaye ndicinga ukuba yimbangela yentlungu yebhola yeenzwane. Ndibuyele ekusebenziseni iisoli ezindala kuphela iiveki ezimbalwa ngoku, kwaye iinyawo zam ziziva ngcono kancinci.

    Kwangaxeshanye, ndiye ndaphumla ngakumbi kwaye ndenza yonke imithambo endiye ndadibana nayo kwi-intanethi, ngoko ke kunzima ukutsho ngokuqinisekileyo ukuba yintoni unobangela wophuculo. Ekuphela kwento emuncu kukuba ndive ukuba iisoli ezintsha zenze iingxaki zam ze-hip zibe ngcono, ngoko ke kuvakala ngathi kufuneka ndikhethe phakathi kobubi obu-2 ngokukhetha iibhola ezintsha okanye ezindala… .. azibonakali zixhasa ngokwaneleyo, ngelixa ezintsha zihlawula kakhulu kwaye zenziwe ngezinto ezilukhuni kakhulu.

    Phendula
    • Thomas v / Vondt.net uthi:

      Molo Eva,

      Mhlawumbi uzame ezi zokuzilolonga nayo? Intwana yengxaki onayo apho. Sicebisa isisombululo esiphakathi - oko kukuthi uyahluka phakathi kwee soli ezimbini; oku kunokuthetha ukuba iinyawo zakho ziqhelana ngakumbi / ziqhelene neepali ezintsha nazo. Enokuthi ngokwendalo ilungele isinqe / amadolo ngokunjalo.

      Ucinga ntoni ngayo?

      Phendula
      • eva uthi:

        Ewe, ndiyenzile yonke loo mithambo. Ukuziva ukuvuvukala phantsi kweenyawo kuphuculwe, njengoko kungenakunzima kwaye kubuhlungu ukuthatha amanyathelo okuqala kusasa kwakhona. Kodwa iibhola zeenzwane ziba buhlungu ngokukhawuleza emva kokuhamba kancinci / ukuma. Ndisebenzise kuphela i-soles endala, ethambileyo kwiiveki zamuva nje, kwaye ndiyabona ukuba ngokukhawuleza xa ndibeka iinyawo zam kwiintlanti ezintsha, zibeka uxinzelelo olongezelelweyo kwiibhola zebhola apho ndibuhlungu khona. Ngoko awuyazi kakuhle into omawuyenze. Woyika kakhulu iinyawo ziya kuba yingxaki engapheliyo, ngendlela efanayo nesinqe seminyaka emininzi….

        Phendula
  50. USylvi Løwe uthi:

    Ngaba i-RA iya kumayeza ebhayoloji, kodwa ine-tendonitis kwingalo engaphezulu yeyiphi imithambo endinokuyenza ukuze ndibengcono? Ufumene unyango lwe-predisolone enethemba lokunceda, kodwa ukuchacha kubuhlungu emva kweentsuku ezili-14 kolo nyango. Ugqirha wabona ukuba iipilisi kunye nemithambo iya kwenza kubengcono?

    Phendula
    • Thomas v / vondt.net uthi:

      Molo Sylvi,

      Ngaba uqinisekile ngokuqinisekileyo ukuba yi-tendon INFLAMMATION kwaye kungekhona i-tendon INJURY okanye i-tendon TERRATION? Ngaba uye waqinisekisa nge-ultrasound, okanye? Sicinga ukuba kuyamangalisa ukuba, ukuba ngokwenene i-tendonitis, ukuba unyango olunamandla kangaka aluzange luncede. Oku kunokubonisa ukuba kunokuba yingozi ye-tendon.

      Apha unako funda malunga nomahluko phakathi kweemeko ezahlukeneyo ze-tendon.

      Ukuzivocavoca okucetyiswayo kuxhomekeke ekubeni yeyiphi i-tendon echaphazelekayo - kwaye ingaba i-tendon evuthayo okanye eyonakeleyo. Ngoko ke sincoma ukuba ube nokuxilongwa kwe-ultrasound ukuqinisekisa ukuba yintoni umonakalo owenziweyo.

      Phendula
  51. UReka uthi:

    Ndikhathazwe yi-erythema modosum ezinyaweni zombini iminyaka emi-2 ngoku. Inkonzo yezempilo ayifumananga imbangela yezifo, kodwa ithatha ukuba yimbangela ye-autoimmune. Ngaba "ngokwenene" ilandelwa yi-rheumatologist, kodwa uluhlu lokulinda lude ngokungenasiphelo kwaye ndaxelelwa ngoMatshi ukuba ndiza kubuyela ekulandeleni unyango lwe-metex ngoJuni. Andikafumani idinga elitsha ukwenzela oku kulandelelwa.

    Ngoku umonde wam uphelile ngokupheleleyo, ndifuna ukukhululeka kwiintlungu kwaye ndiqale ukusebenza kwakhona. Ngaba bakho eNorway okanye phesheya abaziingcali ngakumbi kule nto kunabanye? Zive ukhululekile ukuya kubadlali babucala ukuba kukho umntu onokundinceda! Ngaba akufanele kwenziwe imigudu yokufumana unobangela wesifo sephepha kuze kufuneke unyango oluchanekileyo nolona lusebenzayo?

    Phendula
    • Thomas v / vondt.net uthi:

      Hi Reka,

      Kumele ukuba uthunyelwe ileta enomhla wamva nje wokubonisana okuqinisekisiweyo. Ngaba uyifumene le nto? Kubonakala kumangalisa kakhulu ukuba ulinde ukususela ngo-Matshi, xa abaninzi kwisixhobo sethu baye banezigulane ezize kuviwo lwe-rheumatologist kwiinyanga ezi-3. Sicebisa ukuba uqhagamshelane nesebe lamathambo kwaye ufune iimpendulo xa ungena kuvavanyo.

      Ngokuphathelene.
      Thomas v / vondt.net

      Phendula
      • UReka uthi:

        Molo kwakhona.

        Andizange ndifumane enye i-imeyile ngaphandle kwaleyo ndiyifumene impendulo kweli phepha. Sisiphi isixhobo sabo? Ngaba unxibelelwano nabo (kwakhona) kwiveki ephelileyo, kodwa akazange afumane umhla omtsha. Abazange bazi ukuba yayilixesha lam nini… Bacela uxolo ngokuba kukho oogqirha abatsha kwaye ugwayimbo lubangele ukuba balibazise. Ngaba kulungile ukuba i-rheumatologist kwaye kungekhona i-dermatologist ngumntu ofanelekileyo wokulandela oku?

        Phendula
        • Thomas v / vondt.net uthi:

          Kulungile, ke ngelishwa kufuneka ulinde de ufumane isamani, kodwa uvumelekile ukuba ubafowunele kwaye uve ukuba uzakufumana nini ixesha / ukubonisana.

          Sikunqwenelela ithamsanqa kunye nokuchacha okuhle.

          Ngokunyaniseka,
          UTomas

          Phendula
          • UReka uthi:

            Ungabafowunela kwakhona, kodwa ngelishwa akalindelanga mpendulo.

            Ngaba uyazi ngabaphi na oogqirha babucala abanokwenza oku ngesifo sephepha sexesha elide eNorway okanye phesheya? Iminyaka emi-2 yeentlungu eziqatha indenze ndaphelelwa lithemba!

            Enkosi ngempendulo!

          • Thomas v / vondt.net uthi:

            Molo kwakhona,

            Kufuneka baphendule imibuzo yakho. Bacele ukuba bakutsalele umnxeba kwakhona ukuba uyasokola ukuphumelela – kufuneka babe nolwazi oluphangaleleyo ngabadlali babucala kweli candelo.

            Ithamsanqa kunye nokuchacha okuhle.

  52. Inger Rogneflåten uthi:

    Unengalo ebuhlungu. Indawo ijongene negxalaba kwicala lasekunene. Ndicinga ukuba ndiyisebenze kakhulu ingalo yam. Ngaba kukho nayiphi na imithambo enokunceda ngokuchasene noku okanye kukuphumla nje?

    Phendula
    • Thomas v / Vondt.net uthi:

      Hi Inger,

      Sifanele sikwazi ukukunceda ngale nto, kodwa sifuna ulwazi oluthe kratya malunga nokuba iphi na intlungu kunye nezigulo zangaphambili kwindawo.

      Ukuba unobubele kwaye ubhale ngokubanzi ngakumbi kwintsimi yezimvo ngekhonkco elingezantsi, siyayixabisa (eneneni yinjongo yokuba abantu bayenze, kodwa abaninzi abantu babuza imibuzo yabo apha ngempazamo):

      Cofa apha: - Intlungu ezingalweni

      Emva koko skrolela ezantsi kwaye ugcwalise indawo yezimvo. Ndijonge phambili ukukunceda.

      Phendula
  53. Ikhonsathi yeAgata uthi:

    Mholo! Ndinentlungu entanyeni ngenxa ye-3 disc degeneration kunye noxinzelelo kwiingcambu ze-nerve kunye nentlungu kwi-back back 2 disc degeneration. Ngaba ikho into enokunceda? Ngaba kungenxa yokugula?

    Phendula
    • Thomas v / vondt.net uthi:

      Hi Agata,

      Ngolwazi oluncinci kangaka, asinalo ithuba lokukunceda. Nceda ubhale ngokweenkcukacha malunga nengxaki yakho (lonke ulwazi luluncedo, ngakumbi ngakumbi) - kwaye emva koko ubhale kwibala lezimvo phantsi kwesihloko esifanelekileyo:
      Intamo ebuhlungu (cofa apha kwaye emva koko usebenzise indawo yezimvo kwelo phepha)

      Phendula
  54. Eya kuwe uthi:

    Mholo! Ndinentlungu emlenzeni wam wasekhohlo emva kokuba ndiwile. Ndityibilike ngonyawo lwasekunene ndawa ngomlenze. (Ndicinga) khange ndikwazi ukuphakama kuba bekubuhlungu kakhulu emlenzeni. Xa ndizama ukuma ngeenzwane kubuhlungu kwaye kuvakala ngathi "jelly". Ndiyazibuza ukuba inokuba kwenzeke ntoni kwaye inokuphuculwa njani. Enkosi.

    Phendula
    • Alexander v / fondt.net uthi:

      Molo Sayo,

      Ukuqwalasela ukuba kukho ukuwa (i-trauma) kunye neentlungu ezilandelayo, amathuba ayanda ukuba kukulimala kwezicubu ezithambileyo okanye ukulimala kwemisipha. Ibuhlungu ixesha elingakanani iqhubeka? Yenzeka nini le nto? Ngaba unokuma ngeenzwane zakho ngoku? Inokuthi (nangona ingaphantsi) ibandakanya ukukrazula inxalenye yesihlunu emlenzeni.

      Umgaqo werayisi ucetyiswa kwixesha elinzima lezigulo ezinjalo:

      R - Phumla
      Mna - Umkhenkce
      C - Uxinzelelo
      E-Unyuso

      Ngaba uye waphawula ukuba idumbile okanye igruzukile kuloo ndawo?

      Phendula
      • Eya kuwe uthi:

        Kwenzeke ngale ntsasa ngentsimbi yesibhozo namhlanje. Ndisebuhlungu nangoku, ndizama nokuma ngeenzwane. Akukhange kubekho kudumba kwaye akukho mikrwelo kule ndawo.

        Phendula
        • Alexander v / vondt.net uthi:

          Kulungile, sincoma ukuba ujonge kusasa kwaye usebenzise umgaqo we-RICE. Ukuba akukho phuculo, sincoma ukuba uqhagamshelane nogqirha ukuxilonga ingxaki. Phila.

          Phendula
  55. Julie uthi:

    Molo ndineveki kwafuneka ndisokole ndindindisholo kumnwe ophakathi, andenzanga nto ikhethekileyo ukucaphukisa omnye ukunitha. Namhlanje kuye kwabonakala kubuhlungu nje ngokubamba umnwe wam. Kubonakala ngathi kukho i-nerve ehleli apho iyacaphukisa. Ndiyixabise kakhulu ingxelo malunga nento ocinga ukuba ndingayenza ngayo okanye nokuba yintoni na.

    Phendula
    • Thomas v / Vondt.net uthi:

      Molo Julie,

      Kukho izinto ezininzi ezinokubangela intlungu kumnwe ophakathi, kodwa enye yezona zinto zixhaphakileyo (ingakumbi xa ucinga ukuba wenze kakhulu ukunitha) kumthwalo ogqithisiweyo wemisipha yomnwe kunye nemisipha ye-wrist extensor, ngoko ngakumbi ngakumbi imisipha nayo. ncamathela ngaphandle kwengqiniba. Ngaba uziva ngathi uxinene kakhulu kwaye uxinzelelo lubuhlungu kwi-forearm, mhlawumbi ngakumbi ukuya ngaphandle kwengqiniba? Ezinye izizathu ezinokwenzeka kukucaphuka kwe-nerve entanyeni ukuya kwingcambu ye-nerve ebizwa ngokuba yi-C7 okanye ukucaphuka ngokubhekiselele kwitonela ye-carpal.

      Ngokuphathelene.
      Thomas v / Vondt.net

      Phendula
    • Thomas v / vondt.net uthi:

      Molo Banaz,

      Kufuneka sikucele kakuhle ukuba ubhale kangangoko malunga nengxaki yakho - kungenjalo kuya kuba nzima ukuba sikuncede.

      Unokufunda ngakumbi malunga ne-prolapse entanyeni apha.

      Phendula
  56. Lena Irene Gjerstad uthi:

    Hei
    NgoSeptemba 2016, ndawa ukusuka ekuphakameni kweemitha ezi-2. Ukophuka kweembambo kunye nokwaphuka kwekhola. Oku kulungile ngoku. Kodwa ngoku ndinegxalaba elibandayo / igxalaba elinomkhenkce, oku kubuhlungu kakhulu. Yintoni enokunceda ngokuchasene noku?

    Phendula
    • Thomas v / vondt.net uthi:

      Hi Lena,

      Igxalaba elinomkhenkce / i-adhesive capsulitis / 'igxalaba elibandayo' lihlala lisenzeka emva kokwenzakala. Imeko inokuqhubeka ixesha elide ukuya kwi-1-2 iminyaka ukuba awufumani unyango / uqeqesho oluhlengahlengisiweyo. Sincoma ukuba ujonge le misebenzi ilandelayo apha. Uxinzelelo lwe-wave wave lubonakalise ukusebenza kweklinikhi malunga nonyango lwe-4-5 (Vahdatpour et al, 2014 - epapashwe kwi-International Journal of Preventive Medicine).

      Ngoko ke sincoma ukuba uqhagamshelane nekliniki egunyazisiweyo esidlangalaleni (i-physiotherapist, i-chiropractor okanye i-manual therapist) ngesixhobo sonyango lwamaza oxinzelelo. Apha uya kufumana ukuphunyezwa ngokucokisekileyo ekuxilongweni, kuqeqesho kunye nonyango oluya kulungelelaniswa apho ukhoyo kwinqanaba leengxaki zakho zamagxa omkhenkce.

      Phendula
  57. NgoJuni Beckstrøm uthi:

    Ndingazifumana phi iimpahla zokuxinzelela "Restiffic" ezivavanyiweyo ngeziphumo ezilungileyo kwi-RLS?

    Phendula
    • Alexander v / vondt.net uthi:

      Molo ngoJuni,

      Siye sanxibelelana nabo e-USA - kwaye sazisiwe ukuba kuthengiswa kuphela eMelika. Baceba ukwandisa ukuya eYurophu naseScandinavia phakathi kwe-2017.

      Ngokunyaniseka,
      Alexander

      Phendula
  58. Morten okkenhaug uthi:

    Molo, ndinentlungu engaphezulu konyaka kwizihlunu ngasemva kwamathanga omabini, iintlungu ezininzi xa ndihleli kwaye ndiqhuba. Ngamanye amaxesha kuvakala ngathi isihlunu esingasemva nje entla kwedolo siyaqina kwaye siba buhlungu kakhulu. Uye kakhulu kwi-chiropractor ecinga ukuba iqinile / icinezelwe yimithambo eya emilenzeni, kodwa ayizange ibe ngcono emva konyango oluninzi.

    Phendula
    • Alexander v / vondt.net uthi:

      Molo Morten,

      Kuyadika ukuva ukuba unonyaka omnye uqaqanjelwa.

      1) Ngaba iifoto zithathwe kumqolo wakho ongaphantsi ukuze ubone ukuba kukho iimeko ezixineneyo zemithambo-luvo? Umzekelo. Uvavanyo lweMRI?

      2) Kulungile ukuba uye kwi-chiropractor ukuze uhlolwe kwaye unyango, kodwa sicinga ukuba unikwe imithambo / ukuzolula ukwenza ukongezelela kunyango? Unokuthi ulunge kangakanani kunyango lwasekhaya?

      3) Ngaba kubi ngakumbi kwelinye lamaphepha ucinga? Ngaba kuya kuba ngcono okanye kubi ngakumbi ukuba ugoba phambili?

      Ukujonga phambili ukuva kuwe.

      Ngokuphathelene.
      Alexander

      Phendula
  59. Isityebi uthi:

    Molo Vondt.net
    Bendiphume ngezolo ukuyothenga ndilungise izinto, ndiye ndahlala ecafe nabanye abangani ndaphakama ndahamba kancinci endleleni egodukayo ndaqala ndanyuka iqhina ndenze buhlungu ngephanyazo. igroin / ihips macala omabini xa ndihamba. kulungile ukuhamba ngesiqhelo ukwehla nokuhla, kodwa ndiziva ngcono xa ndinyuka, kuphinde kube buhlungu xa ndiphakamisa unyawo lwam phezulu kwaye ndiqengqeleka esinqeni. Kungaba buhlungu kancinci/kungakhululeki xa ndihleli nje ixeshana ndikwindawo enye.into eyingozi 🙁 inokuba yintoni lento? ingaba ndingunozala nje okanye yenye into engunobangela?

    Phendula
    • Alexander v / vondt.net uthi:

      Molo Rikke,

      Umntu osebenza naye uphendule imibuzo yakho kwi-inbox yekhasi lethu le-facebook.

      Ngokunyaniseka,
      Alexander

      Phendula
  60. Anne Vinnes uthi:

    Molo, la maphepha afundisa kakhulu. Kodwa ulwazi olulahlekileyo malunga nombono ka-Ehler Danlo kunye ne-hypermobility?

    Phendula
    • engaziwa uthi:

      Ndiye ndatofwa inaliti yecortisone emazantsi omqolo wam, kanye phezulu kwithambo lomsila. Ukuxhaswa kwe-Ultrasound. I-orthopedist / physiotherapist iya kuthatha enye, hayi ngaphezulu. Iintlungu zemithambo-luvo, akukho nto malunga nenqaku lakho….

      Phendula
  61. UKristina Wang uthi:

    Molo kwaye enkosi kakhulu ngolwazi oluninzi kunye neengcebiso zoqeqesho kwiphepha labo kuFB.

    Ndinesithuba esingangonyaka ndinentlungu kwidolo lasekhohlo nakwintshona yesinqe. Kuvakala ngathi lizinyo langempela kwaye intlungu e-hip ihlala rhoqo, ngelixa emadolweni ifika kwaye ihamba. Esinqeni, iintlungu zidla ngokubakho xa ndilele ebhedini, kungakhathaliseki ukuba ndilele kweliphi icala, ngoxa idolo kuxa ndihleli. Ivakala ngathi "intlungu yezinyo" yokwenyani kwaye iintlungu zibaleka ukuya kumlenze ongezantsi. Ndiyityile iVoltaren tbl kangangeenyanga ezi-6, kodwa andicingi ukuba isebenza kakuhle kangako.

    Ndiye ndacela iMRI kugqirha, kodwa andiyifumani le nto. Ngaba unawo nawaphi na amacebiso alungileyo?

    Ndiyabulisa Kristina

    Phendula
    • UNicolay v / vondt.net uthi:

      Molo Kristina,

      Ekubeni ezi zigulo zithabatha ixesha elide yaye zihlala, ukuxilongwa okunjalo kunokuba yingenelo. Sincoma ukuba uqhagamshelane ne-chiropractor onokuthi enze uviwo zombini, kodwa ngubani onelungelo lokubhekisela umz. MR.

      Ithamsanqa, Kristina!

      Ngokuphathelene.
      UNicolay v / Vondt.net

      Phendula
  62. engaziwa uthi:

    Mholo! Bendihamba ndinganxibanga zihlangu kwiithayile ngaphezulu kweveki, kwaye ngoku kwiiveki ezi-4 kamva, ndinentlungu enkulu kunyawo lwam lwangaphambili kunyawo lwam lwasekhohlo. Ngokusisiseko ndibhityile kancinane, kwaye amaxesha amaninzi ndinokwaphuka amathambo amancinane ezinyaweni zam. Iintlungu zinzima kangangokuba ndingahamba ngeenyawo kuphela ukuba ndinxibe iikawusi kunye ne-slippers, ngaphandle kokuba ndingakwazi ukufaka i-pressure ezinyaweni zam .. ucinga ukuba yintoni le? Izihlunu okanye ukusuka kumathambo? Imibuliso

    Phendula
  63. Eirik Kaspersen uthi:

    Mholweni. Ngaba uyazibuza ukuba unazo na iingcebiso malunga nento onokuyenza ukwenza ubomi bemihla ngemihla bube lula? Ndifumene iimpawu zokuqala ze-sciatica ngoJuni 2014, emva koko ndafumana i-prolapse, eqhutywe ngoJuni 2016, emva koko i-prolapse entsha, eyenziwa ngo-Oktobha 2016.

    Ebesoloko enentlungu kumlenze wonke wasekhohlo. Njengoko akuzange kuhambe kakuhle, ndathatha umnumzana omtsha ngoJanuwari 2017 kwaye kwabakho enye iprolapse enkulu kwakhona. Kwaye kufana nobuhlungu obu bubomi bam emini, abundiniki xolo. Ukhe wazama iipilisi zeentlungu ezininzi ezahlukeneyo, kodwa akukho nto incedileyo. Ukuzama ukuhamba kunye nezibonda (akukwazi ukuhamba ngaphandle) phantse yonke imihla ehlathini. Kwaye uqeqeshe kancinci kwisilingi kwaye ngenye indlela ezinye izilolonga endizinikwe yiphysiotherapist. Nam ndinengxaki enkulu yokungakwazi ukolula umqolo wam. Iqinile ngokupheleleyo kwimisipha ye-gluteal. Ibilungile emva kotyando lokugqibela, kodwa iye yaba mandundu ngakumbi. Kwakhona unentlungu eninzi phantsi komlenze, ugqirha wacinga ukuba yi-plantar fasciitis, ukuba akukho nxu lumano kunye ne-nerve ye-sciatic? Oku kwakuninzi, kodwa ngoku kuyindlela .. Kuhle kakhulu ukufunda amaphepha abo. Ulwazi oluluncedo.

    Eirik Kaspersen

    Phendula
    • UNicolay v / vondt.net uthi:

      Molo Eirik,

      Okokuqala, siya kucebisa isiko, imithambo ethambileyo (ziguqulelwe kwii-rheumatologists, ngoko zifanelekile kumntu wonke) kuwe. Ngaphandle koko, ngenxa yeentlungu zakho ezingapheliyo kunye neengxaki, siya kukucebisa ngokucamngca, i-yoga kunye nengqondo. Abantu abaninzi abaneentlungu ezingapheliyo banokufumana uncedo olulungileyo kwezi ndlela zokuzinyanga.

      Sikwacebisa ukuba ufumane umoya omtsha kwiphysiotherapist entsha, i-chiropractor okanye i-manual therapist - banokukubona ngokwembono yekliniki kwaye mhlawumbi beze neengcebiso ezilungileyo kakhulu kunye neengcebiso ezilungiselelwe wena.

      Ndikunqwenelela amathamsanqa kunye nokuchacha okuhle, Eirik.

      Phendula
  64. Ellinor Jamne Keskitalo uthi:

    Molo .. Ndinezo zombini i-polyarthrosis kunye ne-gulliain barre. Ndineentlungu ezingapheliyo oko ndafumana i-gulliain barre xa ndandina 20. Izihlunu ezilahlekileyo kuzo zonke iinzwane namaqatha. Awukwazi ukuma esithendeni. Ibhalansi engalunganga. Iinzwane zingena kwizihlangu. Iingxaki azisonjululwa ngugqirha wamathambo. Ayibingcono. Ke ngoku urhulumente uluthathile uncedo abanalo abo banemivuzo ephantsi, oko kukuthi iphysiotherapy endiyifumene simahla kwaye iyimfuneko kum. Ingaba unazo naziphi na ezinye iingcebiso malunga nento endinokuyenza nekufuneka ndiyenze? Ndiyabulela Ellinor

    Phendula
  65. Janne Pia Thirstrup uthi:

    Molo, emva kovavanyo lwe-CT ndifumene isiqinisekiso sokuba ndine-tendonitis kunye nesifo samathambo- ngaba kulungile? Ndiya kwi-Prednisolone kwaye ndinale nto iminyaka emi-3 ngoku, kodwa andiphili. Ngaba ndinikwe amayeza ngokufanelekileyo?

    Phendula
  66. UHeidi Molin uthi:

    Mholweni. Ndivuke namhlanje ndiqaqanjelwa ligxalaba lasekunene. Andizange ndibe nayo ngaphambili. Ngaba kufuneka ndiqhagamshelane ne-chiropractor namhlanje okanye ngaba inokuzihambela? Ngowuphi owona nobangela? Bendingeva zintlungu xa ndiye kulala phezolo .. Regards Heidi Elvira

    Phendula
    • UNicolay v / Vondt.net uthi:

      Hi Heidi,

      Akunakwenzeka ukuba siqikelele ukuba yintoni intlungu yakho kwi-blade blade ngenxa yolwazi oluncinci. Iintlungu kwi-blade blade zinokubangelwa kukungasebenzi kakuhle kwezihlunu okanye amalungu, kodwa ngamanye amaxesha amalungu kunye nezinto ezinjalo zinokubhekisa kwintlungu egxeni kunye negxalaba.

      Ukuba awuqinisekanga, ndiza kubiza i-chiropractor okanye ugqirha-uchaze iimpawu kunye neentlungu-kwaye ke uvumele ukuba banqume ukuba ngaba ufanele ubabone, okanye ukuba le nto ivakala ngathi iya kuhamba ngeentsuku ezimbalwa.

      Zive ukhululekile ukusixelela ngokuthe ngqo (ngakumbi, ngcono) malunga neempawu / iintlungu zakho. Mhlawumbi ke sinokukhomba ngakumbi kwisigulo esithile.

      Impelaveki emnandi kunye nokuchacha okuhle.

      Ngokuphathelene.
      UNicolay v / Vondt.net

      Phendula
  67. UBritt Sagmoen uthi:

    Mholweni. Ndifunyaniswe ukuba ndine-polyneuropathy esekwe kwiimpawu ezifana neemvakalelo zemiqamelo phantsi kweenyawo zam, iikawusi zoboya zinyuse imilenze yam. Andikwazi ukuma ngeenzwane zam okanye ndiphilise. Ukuba ndindisholo ukuya embindini womlenze. Amaxesha angazinzanga. Hayi intlungu, kodwa kakhulu. Ukuzivocavoca kwidama elifudumeleyo kwaye uhamba kakhulu. Ndiyazibuza ukuba unamava kwaye mhlawumbi namacebiso athile. Imibuliso. Britt.

    Phendula
    • Alexander v / vondt.net uthi:

      Molo Britt,

      1) Ngaba kwenziwe uvavanyo lokuxilonga umqolo wakho? Iimpawu ozichazayo zinokuvela rhoqo stenosis yomgogodla okanye i-disc herniation enkulu. Ngaba le nto iye yaphandwa?

      2) Ngaba uye waya kuvavanyo lwe-neurological nge-neurography?

      Ngokuphathelene.
      UAlexander v / Vondt.net

      Phendula
      • UBritt Sagmoen uthi:

        Hayi, Alexander. Enkosi ngempendulo yakho. Ndine-MRI yomqolo wam ngaphandle kokufunyanwa. Khange ndiye kugqirha wemithambo-luvo. Uye wavavanywa ngugqirha, kwaye wayengenamathandabuzo malunga nokuxilongwa. Akukho sifo sikhoyo sifunyenweyo. Mna ngokwam bendicinga ukuba inokuba inento yokwenza nemetabolism yam ephantsi kunye nokusetyenziswa kwe-levaxin, kodwa yingcinga nje endinayo. Ngendlela, yaqala nge-manual therapist. Ngaphandle koko, ndiye ndafumanisa ukuba yonke into ixhomekeke kum. Ukuzilolonga, ukuhamba kakhulu kwaye kungancinci: Gcina umoya wakho uphezulu. Kakade ke, ndineminyaka engama-71 ubudala, kodwa ndingathanda ukusebenza iminyaka emininzi. Akukho lula ukufumana umntu onolwazi ngale nto, ndiye ndayibona njengethuba lokufumana okungakumbi kuwe. Imibuliso. Britt

        Phendula
  68. Liv marit håland uthi:

    Mholo! Ndinomakhulu one-ALS. Nam ndiqale ngentwana yale ngxaki ebenayo. Ingalo yam yasekunene ingamandisholo yaye ngamanye amaxesha andikwazi kubambelela kwizinto. Ndiyazi ukuba lilifa kwisigaba sesithathu kwaye ababini abaphambi kwam baye baluthatha uvavanyo kunye nabo basempilweni. Ndiyasokola nezinye izinto… ndingayifumana?

    Phendula
    • Alexander v / vondt.net uthi:

      Molo Liv Marit,

      Ngelishwa, asikwazi ukuphendula lo mbuzo apha. Ukuba unexhala, sicebisa ukuba uxoxe ngale nto nogqirha wakho - onokuthi akuthumele kwingcali kunye nophando olongezelelweyo.

      Ngokuphathelene.
      Alexander v / fondt.net

      Phendula
  69. Hege Amundsen uthi:

    Mholweni. Ndandinesiyezi esikhethekileyo kangangeminyaka eli-17. Yaqala xa ndikhulelwa inkqubo yam ndineminyaka engama-40. Phantse ngalo lonke ixesha ndisiya kutyibilika ekhephini okanye ndiphuma kwindalo, ndiye ndibanjwe "kukuxhuzula", ndibe nesicaphucaphu kwaye ndigabhe. Kubonakala ngathi andiyifumani ioksijini yaneleyo engqondweni yam. Oku kudlula umgangatho wobomi kwaye kuyandithintela. Ndikhe ndaya kwezinye iimvavanyo, kodwa zikude nje. Ubulise umntu ofuna ukuvuka aphinde aphume

    Phendula
    • UNicolay v / vondt.net uthi:

      Hi Hege,

      Apha siza kubuza imibuzo kwaye sifuna ukuba uyinombolo njengoko kubonisiwe ngezantsi - phendula EWE / HAYI:

      1) Ngaba uphelelwa ngumphefumlo/awuvumelekanga ukuba uphefumle?
      2) Ngaba ukhe waquleka okanye waziva ngathi uyafa isiqaqa?
      3) Ngaba unengxaki yokukhathazeka?
      4) Ngaba unentliziyo ekhawulezayo yokubetha?
      5) Ngaba unesingqi sentliziyo esitshintshileyo?
      6) Ubuthathaka ngokubanzi?
      7) Ukugabha? (EWE)
      8) Ngaba uziva udiniwe?
      9) Intloko ebuhlungu? Ukuba kunjalo, kangaphi?
      10) Ukubetha kwentliziyo?
      11) "Iintloko ezikhanyayo"?

      Sijonge ukukunceda ngakumbi.

      Sibonisa ukuba kwimeko yokuphazamiseka kwexesha elide, kubalulekile ukuba umsebenzi wentliziyo uhlolwe ngugqirha - ngaba uyenzile oku kutshanje?

      Ngokuphathelene.
      UNicolay v / Vondt.net

      Phendula
  70. engaziwa uthi:

    Molo, emva kokuhamba kwiithayile isithuba esingaphezu kweveki, ndibe neentlungu eziqatha kumphambili wam.

    Ndiye ndafumana iX-reyi kunye neMRI- ayikokwaphuka kokudinwa okanye iNeuroma kaMorton. Enye i-edema ifunyenwe kwi-forefoot, kodwa emva kweentsuku ze-14 zonyango lwe-Naproxen, intlungu ayitshintshi. Ndibe nale ntlungu ukusukela kuNyaka oMtsha, ngokukhawuleza kwiinyanga ezi-3. Kubuhlungu kakhulu kangangokuba andikwazi ukuhamba ngeenyawo nokusebenzisa amacala onyawo kunye nesithende xa ndihamba. Inokuba yintoni le? Ndine-plantar fasciitis ngaphambili, kodwa oku akufani nohlobo lweentlungu.

    Phendula
    • UNicolay v / vondt.net uthi:

      hello,

      Nceda usixelele ukuba uyithathe phi le mifanekiso? Kwaye xa zithathwa xa intlungu yenzeka? Ukwaphuka kokudinwa kunokuthatha ixesha phambi kokuba kuvele kwiX-reyi - kwaye ngokuqhelekileyo yiCT oyisebenzisayo ukuze uqiniseke ngokupheleleyo ukuba akunjalo.

      Ngaba ukhe waxilongwa yingcali yezonyango yanamhlanje (omnye ongenawo umatshini weX-reyi ekliniki!) Okanye ngugqirha wezandla? La maqela omsebenzi angenza iimvavanyo (kubandakanywa neemvavanyo zokungcangcazela) ukujonga ukuba kunokwenzeka ukuba kukho ukuphuka koxinzelelo kunyawo lwakho.

      Ngokuphathelene.
      UNicolay v / Vondt.net

      Phendula
      • engaziwa uthi:

        Ndithathe imifanekiso e-Aleris malunga neeveki ezi-3-4 ezidlulileyo. Malunga neenyanga ze-1,5 emva kokuba intlungu yenzekile ukuba ndithathe i-X-ray kunye neenyanga ze-2 emva kokuba intlungu yafika ukuba ndithathe i-MRI. Khange ndibe kunyango lonyawo, kodwa ngoku (ekugqibeleni) ndithunyelwe kugqirha wamathambo ukuze kulandelelwe.

        Phendula
        • UNicolay v / vondt.net uthi:

          Kutheni ungazange uye kunyango olulondolozayo ukuba akukho ziphumo ze-pathological, degenerative okanye ezibuhlungu kwimifanekiso? Intlungu inokuthi ibe ngenxa yokuqina, izihlunu ezingasebenziyo kunye namalungu onyawo (kunye nomlenze ongezantsi) - enyanisweni, le yeyona nto ixhaphakileyo yentlungu enjalo. Ngokukodwa xa ucinga ukuba une-X-reyi kunye ne-MRI, oku kunokwenzeka kakhulu. Kusenokuba kubalulekile ukuba qinisa isinqe, izihlunu ze-ankle kunye nethole, njengoko ezi zidibene nomsebenzi weenyawo - ngokukodwa ukutshitshiswa kokutshatyalaliswa kunye nomthwalo ochanekileyo.

          Phendula
  71. Elisabeth Berner Thornblade uthi:

    Mholweni. Ndiyintombazana eneminyaka engama-39, ndifumene izifo ezahlukeneyo kwiminyaka emva kokuba ndabethwa ngo-2000; i-metabolism ephantsi, i-fibromyalgia, i-whiplash, i-syndrome yentlungu engapheliyo ye-muscle, ixhala / ukudandatheka. Ndicinga ukuba ndizame uninzi lonyango kule minyaka ili-17 idlulileyo; iacupuncture / reflexology. Uqeqesho. I-Chiropractor, i-physiotherapist, i-manual therapist kaninzi, ikliniki yokuphila kakuhle ngamaxesha e-4, isibhedlele sonxweme e-Stavern, i-Vikersund spa, ininzi iyeza.

    Ukuzilolonga kuyandigulisa - ndihamba nje ngamaxesha athile. Emva koko ndiziva ndibhidekile, ndidiniwe kwaye ndidiniwe - ndiyakwazi ukulala ngalo lonke ixesha - kodwa ndibe nentombi kwaye kuthatha ubunzima. Iintlungu 24/7. Intloko ebuhlungu imini yonke. I-MRI, i-X-ray ect ayibonisi konzakala okanye into enjalo. Akanamandla kwaphela. Akukho nto incedayo. I-acupuncture kunye ne-reflexology ziphelisa iintlungu kodwa azenzi nto malunga nonobangela. Ngenxa yako konke oku ndiye ndatyeba kakhulu, ndenziwa uqhaqho lokubhitya ngo-2015, ndehla nge-30 kg - kodwa cinga ukuba ukungasebenzi kunye namayeza andithintela kwi-Max result. Uvakalelwa kukuba ndinikezela kancinci kwaye oogqirha banikezela, kodwa bafuna ukuba ngcono kwaye basebenze ngakumbi kubomi bemihla ngemihla ngaphandle kweentlungu / amandla amancinci. Ngaba unayo nayiphi na ingcebiso kum?

    Phendula
  72. Anne uthi:

    Molo ☺ Ngaphezulu kwenyanga enye bendinozwane olungaqhelekanga / olubuhlungu kunyawo lwam lwasekunene. Le isecaleni kwe Lilletåen. Phezulu. Kwisikhonkwane okanye kwi-1 edibeneyo. Ivakala ibuhlungu / ithenda ngendlela. Ngokukodwa ngokukhetha izihlangu "ezingalunganga", umzekelo, iiteki. Kodwa okona kubi xa ndinxiba / ndikhulula iikawusi. Okanye ukuyiphulula? NdineLupus, Fibromyalgia kunye neHypermobility ukukhankanya ezimbalwa. Yintoni? Yaye yintoni enokwenziwa?

    Phendula
    • Alexander v / fondt.net uthi:

      Molo Anne,

      Oku kunokuvakala ngathi I-Nevrom kaMorton.

      I-neuroma ka-Morton idla ngokubakho phakathi kweemetatarsal zesibini nezesithathu okanye phakathi kweemetatarsal zesithathu nezesine. Iintlungu zisenokuba bukhali ngamaxesha athile, zifane nokothuka kwaye kusenokubakho ukuba ndindisholo okanye ukuncipha kokuziva kwindawo echaphazelekayo. Elinye igama lokuxilongwa yi-morton's syndrome.

      Unokufunda ngakumbi malunga nonyango kunye nemilinganiselo enokwenzeka kwikhonkco elingentla.

      Ngokunyaniseka,
      Alexander

      Phendula
  73. UJannicke uthi:

    Mholo ? intombazana eneminyaka engama-31.

    Ndiye ndazabalaza nezifo ze-7 iminyaka kwaye ndiye ndaxelelwa ukuba kukho intlungu ye-tendonitis emva kokuchithwa kwe-pelvic njl ukuya kumaxesha amaninzi. Emva kweminyaka emi-2 ndaya kwingcali eyandinika i-cortisone kuphela, kunye nokuxilongwa kwe-hypothyroidism (2010) kunye ne-endometriosis (2010).

    Yanceda iinyanga ezimbalwa emva koko yaphinda yasebenza. Malunga neminyaka emi-2 eyadlulayo ndaqhwalela ngenxa yolwelo kunye neentlungu edolweni, kwathiwa ndiyagula kwaye kwathiwa mandiphumle, kodwa akuzange kuncede. Amaxesha angenakubalwa kwi-MRI kunye ne-X-reyi ngaphandle kwempendulo evela kwi-GP.

    Emva koko ndafumana idinga no-martina Hansen (ngoMatshi 2017) kwaye ndahlangatyezwa kwaye ndakholelwa. Yathatha i-MRI kwaye yafumana i-3 yokuxilongwa ngakumbi! I-Morton's syndrome, i-fibromyalgia, i-hla-b27 enhle. Ndafumana ileta enye kuphela evela kugqirha wam ngaphandle kwengcaciso, kuphela ngoxilongo. Ndithunyelwe utyando lwe-morton's syndrome kweli xesha lasekwindla kunye nezinye ndiye ndazijonga ngokwam. Kwaye undifundele kweli phepha! Ngoko ndinombulelo.

    Ndithini ngoku? Ndibandezeleka yonke imihla ngenxa yentlungu esandleni sam sokunene, ezinyaweni, emadolweni, ezinqeni, entanyeni nasemqolo. Akunyamezeleki ukuya emsebenzini amaxesha ngamaxesha, kodwa ndiyenzela oko. Kwaye ndihlawulwa ngayo ngokuhlwa nasebusuku.

    Ndifuna ukuzilolonga, kodwa ngentlungu ngoku ngokuyinxenye ndifumana i-yoga, nangona ndingakwazi ukwenza imithambo ngokupheleleyo ngenxa yokushukuma. Ndiyakwazi ukuhambahamba, kodwa ndinentlungu phantsi konyawo lwam. Ndisokola nokunyuka nokuhla.

    Andiyontombazana ehleliyo okanye enobomi obuzolileyo, kodwa ephulukene nomgangatho wobomi ngenxa yoku.

    Ndinikwe idinga elitsha kunye neengcali ngoJulayi 3, 2017 ukuba ndithathe iisampuli ezintsha, kodwa cinga ukuba ixesha elide ukulinda kunye nezi ntlungu.

    Ndingenza ntoni? Amayeza, umthambo?

    Phendula
    • Alexander v / fondt.net uthi:

      Molo Jannicke,

      Enkosi ngombuzo wakho kunye nengcaciso yakho ecacileyo.

      Ibininzi ngaxeshanye kwaye ndiyaqonda ukuba oku kufuneka kubonwe njengokukhathaza kakhulu.

      1) iintlungu ezingapheliyo ze-myofascial: Kubonakala ngathi unentlungu enkulu ye-myofascial. Ngaba ukhe wafuna naluphi na uhlobo lonyango? Kwixesha elidlulileyo, kuye kwaba njalo, phakathi kwezinye izinto kuye kwaqinisekiswa ngokweklinikhi ukuba i-acupuncture inokukhulula i-fibromyalgia. Sincoma ukuba udibanise unyango lokuthomalalisa iintlungu kunye nomthambo ngokuthe ngcembe - olu nyango lunokwenza kube lula ukukufumana kwiinyanga zokuqala zokuzilolonga.

      2) Ingxelo eyakhayo: Siyayibulela kakhulu into yokuba ufumane iwebhusayithi yethu inolwazi. Khumbula ukuba unokucela izihloko esiziphosayo kwiphepha lethu ofuna ulwazi oluninzi malunga nalo.

      3) Uqeqesho kunye nemithambo: I-yoga, i-pilates, ingqondo kunye nokucamngca zonke ziyimilinganiselo efanelekileyo. Uhambo kwiindawo ezirhabaxa (ngokukhethekileyo amahlathi namasimi) luqeqesho olugqwesileyo, kwaye lusebenza imimangaliso 'kwingqondo ediniweyo'. Ngokuqinisekileyo sicinga ukuba kufuneka uzilolonge - kancinci yonke imihla - kodwa khumbula ukuba zininzi izigulo onazo, kukho ithuba lokuba oku okwethutyana (kangangeenyanga ezininzi) kubangele iintlungu ezingakumbi phambi kokuba zibengcono. Unganikezeli - yakha kancinci kodwa ngokuqinisekileyo kwakhona.

      4) Ingcali: Loluphi uhlobo lwengcali othe wadibana nayo?

      Kulungile ukuba unombola iimpendulo njengoko kubonisiwe ngasentla - oku kweyona ncoko icacileyo inokwenzeka. Sikunqwenelela ukuchacha okuhle kwaye sijonge phambili ukukunceda.

      Ngokunyaniseka,
      Alexander v / Vondt.net

      Phendula
  74. Kari Gro Tronstad Togstad uthi:

    Ndineminyaka engama-74 ubudala kwaye ndinentlungu ezantsi emlenzeni wam wasekunene ukusuka entlanjeni. Awukwazi ukunyathela emlenzeni kusasa kodwa emva koko uya ngaphaya. Emva koko ilapha nje emagxeni. Inokuba yintoni le?

    Phendula
    • UNicolay v / Vondt.net uthi:

      Molo Kari Gro,

      Kusenokubakho izinto ezininzi. Kodwa ngaba uthi ayinabuhlungu kwaye ayibonakalisi imini yonke? Ukuze kube buhlungu kuphela xa unyathela umlenze wakho ekuseni?

      Iintlungu ozifumana emlenzeni zinokwenzeka kakhulu ngenxa yokucaphuka kwe-nerve ye-sciatic - kodwa intlungu ye-groin ngokwayo inokuba ngenxa yoxilongo oluninzi, kubandakanywa iliopsoas (ukuguquguquka kwehip) i-myalgia okanye iingxaki ze-hip (zinokubangela intlungu kwi-groin).

      Isenokuba ngenxa yeemeko zemithambo-luvo eziqinileyo ngasemva. Ngaba unokucebisa uviwo ngogqirha ngokugunyazwa koluntu (i-chiropractor okanye i-manual therapist), njengoko ezi nazo zinelungelo lokubhekisela ukuba kukho ukukrokra kwe-spinal stenosis okanye okufanayo ngasemva.

      Ngokuphathelene.
      UNicolay v / Vondt.net

      Phendula
  75. UEva Vasseng uthi:

    Mholweni. Igawuthi iyichaphazela njani imiphunga? Uye eKlitreklinikken kwaye usanda kubuyela ekhaya. Ufunyaniswe ukuba une-asthma engachazwanga. Ukuba negawuthi ngaphandle kokuba ibonwe ngovavanyo lwegazi kwaye uthathe ne-x-reyi eqhelekileyo. Ukhathazwe ukusukela kwiminyaka eyi-12-13, uneminyaka engama-56 ubudala. Ngaba ubethwa kukuqina kumqolo kunye nokuqaqamba kuwo onke amalungu ngamanye amaxesha. I-paracetamol eqhelekileyo ayincedi. Ndidla ngokuziva ndidiniwe yaye ndidiniwe. Umama naye unegawuthi, ngoko ke kusapho ukuba ibalulekile.

    Phendula
    • UNicolay v / Vondt.net uthi:

      Molo Eva,

      1) Uxilongo lwegawuthi lwenziwe njani ukuba bekukho uvavanyo lwegazi oluthi awunayo? Ukuba kunjalo, luhlobo luni lwegawuthi? Kukho amakhulu amaninzi eentlobo ezahlukeneyo. Kufuneka siyazi oku ukuze sikwazi ukuxelela ukuba kunento yokwenza nesifuba sakho.
      2) Loluphi uhlobo lwegawuthi umama wakho analo?

      Ngokuphathelene.
      UNicolay v / Vondt.net

      Phendula
      • UEva Vasseng uthi:

        Umama wam une-arthritis kunye ne-osteoarthritis. Njengoko benditshilo, andazi kanye ukuba loluphi uhlobo lwegawuthi endinalo. Kodwa unokuqina kunye neentlungu emqolo kwaye ngenye indlela iintlungu edolweni, i-elbow, kunye namanye amalungu. Kutshanje, iimbumbulu zokuqala ziye zavela kumalungu eminwe

        Phendula
      • UEva Vasseng uthi:

        Andazi ukuba kwakusekwe njani oku xa ndandineminyaka eli-12-13 ubudala. Kwiminyaka eyi-1-2 eyadlulayo ndathatha i-X-reyi yomqolo wam kuba ndinentlungu kunye nokuqina apho. Kodwa ndaxelelwa ukuba ukunxitywa kunye nokukrazula bekulindelwe ukusuka kwiminyaka yam (iminyaka engama-56), akukho nto yenziwayo ngaphandle koko. Kodwa ke ndineentlungu kumalungu aliqela njengamadolo, iingqiniba, intamo kwaye kumaxesha amva nje umnqwazi uvele malunga neembumbulu ezincinci kumalungu omnwe kunye. Maxa wambi ndiqaqanjelwa ngumzimba wonke, ngokufuthi xa imozulu itshintsha. Kodwa kwakhona ngenye indlela. Ngamanye amaxesha ndinokuba neqabaka, ndingaguli. i-paracetamol eqhelekileyo ayincedi ngeentlungu, kodwa ayikho enye into yokuyithatha. Oku kunzima njengoko ndisebenza njengomongikazi, ngamanye amaxesha ndidiniwe kwaye ndidiniwe iintsuku ezimbalwa.

        Umama unesifo samathambo kunye nesifo samathambo

        Kodwa igawuthi inokuyichaphazela njani imiphunga?

        Phendula
  76. Sissel uthi:

    Mholweni. Ndineentlungu ezininzi phantsi konyawo lwam. Ngokukodwa unyawo lwasekunene. phantsi kwesithende, malunga nesithende. Kwaye xa ndiqala ukuhamba, ndifumana intlungu phantsi kwe-arch phakathi kwenzwane encinci kunye nesithende. Kwaye kukho into ephazamisayo kwi-hallux valgus joint. Kunye neentlungu ezitshisayo emilenzeni. Ine-fibromyalgia kunye ne-metabolism ephantsi. Ngaba inento yokwenza nayo?

    Phendula
  77. Evy Aune uthi:

    Molo.
    Ndiyintombazana eneminyaka eyi-27 eziva ngathi ndilahlekelwe bubomi obuninzi kwaye ndiyaqala ukudikwa. Andisazi ukuba ndenze ntoni kwakhona, abandingqongileyo abaziva ngendlela endiziva ngayo kwaye abaziva nokuba ugqirha undithatha nzulu. Ndifuna ubomi bam besiqhelo.
    Ukusokola nesiyezi, uziva kunzima ukuphefumla, uve ukuba kukho into ethe nca emqaleni (into efana nendlela evakala ngayo emqaleni xa ukhala), intloko ebuhlungu, uziva u weak (uziva ngathi mandiwe), ngamanye amaxesha ukhe uvakale njengoko ndinjalo. Uxinzelelo lwegazi lwehla kwaye ufumane indlebe entloko. Kwakhona ukulwa kakhulu neentlungu kwi-hip / umva / intamo.
    Oku sele kuqhubeka unyaka omnye kungekudala.

    I-Psych ikholelwa ukuba oku kukuxhalaba kunye nokudakumba. Andivumelani tu nale nto.Ewe ndiye ndoyika xa umzimba uziphatha ngolu hlobo. Ke ndivuma ngakumbi ukuba ixhala yinto evele kwimeko yam.

    Uthathwa mr wentloko kunye nentamo, lo ugqirha uthe ukhangeleke kakuhle.

    Intliziyo ijongwa kabini kwiiyure ezingama-2 inye. Yonke into ILUNGILE. Intliziyo yayitsiba ukubetha kanye ngamaxesha, kodwa oku kwakuxhaphakile kubantu abaselula.

    Iblood test nazo zilungile, andazi ukuba kuye kwajongwa ntoni. Kodwa kukho imijikelo embalwa yesampulu.

    Wakhe walaliswa esibhedlele. ndaye ndanesiyezi kakhulu ndaphelelwa ngamandla, ndajongwa kwigumbi likaxakeka kwaye ndineswekile yegazi (ndicinga ukuba kwakunjalo). Oku kwajongwa izihlandlo ezininzi ebudeni bempelaveki endandikuyo. Kodwa kwakukwigumbi likaxakeka kuphela apho bafumana impendulo "embi" kuvavanyo. Bacinga ukuba kufuneka kubekho isizathu sengqondo sokuba kutheni enye yovavanyo ibe "yimbi". Ndikhululwe ngomyalezo wokuba kukho isizathu esisengqondweni nesihluzekileyo esibangela ndizive ngolu hlobo.

    Ndiye ndenziwa ne mammogram mva nje, njengoko ndiqaqanjelwa kakhulu nalapho kwaye ndive iimbumbulu kwaye ndabona utshintsho kwiingono zam. I-cyst yafunyanwa. Ndaxelelwa oku esibhedlele, kodwa ugqirha akazange athethe nge-cyst. Bathi akukho ngxaki.

    Ndithathwe iX-reyi yomqolo ongezantsi/i-pelvis ngoku kwaye ndaxelelwa ukuba ndinxibe esinqeni naphakathi kwesinqe nasezantsi. Ndisindwa kancinci, ndiye ndaxelelwa ukuba ekuphela kwento endinokuyenza kukuncipha.
    Sele uzama ukunciphisa umzimba iminyaka emi-5 ngoku, kungekho ziphumo. Ngoku ndisiya kwizithomalalisi zentlungu ndinentlungu kunjalo. Ukuzama ukuhamba / umthambo kodwa ufumana iintlungu ezingakumbi kunye nesiyezi. Ngoko kunzima kakhulu kwaye kubuhlungu.

    Ngaba ndingatsho kwakhona ukuba ndazalwa ndine-hip dysplasia (ndalala ngomqamelo de ndibe neenyanga ezili-9) kwaye ndine-compression fracture kwi-L1.

    -Into endizibuza yona kukuba ingaba ndinokuba nazo na iimpawu ezinjalo ngenxa yokuguga?
    -Ndingenza ntoni ukuze ndibengcono?

    Phendula
  78. Mats Andrén uthi:

    Molo, ndonzakele emsebenzini malunga neenyanga ezili-12 ezidlulileyo. Ukunxitywa kakhulu ngeentlungu phakathi kwamagxa egxalaba, izihlunu kunye nomqolo. Ayibingcono. Uqeqeshe amandla amaninzi ngaphambili. Kulo nyaka uphelileyo, iye yancipha kwaye iyancipha ukuba lula ukwenza imithambo elula. Imithambo emininzi kuye kwafuneka ndiyiyeke ngokupheleleyo. Ndiyathemba ukuba ufumene into efanayo ukuze wazi ukuba ingaba yintoni le?
    Ndiyabulisa Mats

    Phendula
    • UNicolay v / Vondt.net uthi:

      Molo Mats,

      Uluhlu loxilongo olunokwenzeka lude lunolwazi olunqongopheleyo - kodwa eyona nto ixhaphakileyo yindibaniselwano yokungasebenzi kakuhle kwezihlunu kunye nokusebenza kwamalungu. Unyango olubanzi lwemisipha kunye namalungu ngokudibanisa noqeqesho oluthile kufuneka lube sisisombululo kuwe.

      - UNicolay

      Phendula
  79. Intombazana kwi-20s yakhe uthi:

    Hei

    Ngaba intombazana eneminyaka engama-20 eye yafumanisa ukuba i-postviral fatigue syndrome (G.93.3)
    Uye waba neentlungu zomqolo / zentamo ukusukela ebusheni bakhe.

    Ndavavanywa yikliniki yomqolo kunye nentamo, apho ndandibuthathaka kwintamo / imisipha yentamo, imisipha yesisu, intlungu enkulu emqolo kunesiqhelo. Izinto ezininzi bezingaphandle kwesiqhelo, ngaphandle kokuba ndithambile kakhulu, kodwa andikho hypermobile emzimbeni. Njengoko benditshilo, ndinentlungu kwaye into endikhathazayo kubomi bemihla ngemihla yintlungu evela entloko, kwaye ihla lonke icala lasekunene, yonke indlela ukuya enyaweni.
    Xa ndiye kwi-psychomotor physiotherapist wayekwazi ukujonga umzimba apho izihlunu ezixineneyo zazikhona, kwaye zeziphi izihlunu eziye / zibuthathaka kakhulu kwaye azibandakanyeki apho zifanele, ukuze ezinye izihlunu zisebenze ngakumbi, kwaye oku kukhokelela kwiintlungu kunye nokungalingani. endiyiqondayo loo nto.
    Kwaye ke eneneni yayilicala lasekhohlo elalingazinzanga, nangona ndiye ndafumanisa ukuba likwicala lasekunene elibuhlungu. (emva koko ndenza umthambo kunye nephysiotherapist kwi-sling ene-elastiki ejikelezayo esinqeni nasemilenzeni, ekuqaleni yayineeelastiki ezininzi, kodwa ekugqibeleni ndakwazi ukusebenzisa isilingi kuphela ukuzinzisa izihlunu) Ndikrokrela kakhulu ukuba le yimiba efanayo endinayo. ichazwe ngasentla.
    Kodwa ndingaya njani kugqirha wangoku / i-physiotherapist ukuze ndifumane unyango oluchanekileyo / ndifumane izizathu ezenza oku? Ndingenza ntoni? ihlala ibuhlungu kakhulu ngeebhola zokuphulula kangangokuba ndibe nesiyezi. Umzimba wam awuwunyamezeli umthambo omninzi kakhulu, kungenjalo ngendiziqeqeshe kwaye ndihambe kakhulu kwiindawo ezimbi njengoko ndenzayo ngaphambi kokuba ndigule.
    Ndiziva iintlungu zinyuka yonke imihla, kwaye ndizama ukusebenzisa iibhola zokuphulula ukuze zithobe, kodwa ndicinga ukuba zibanzi ngoku kangangokuba mna ngokwam andinakuyicombulula.

    Ngaba unalo naliphi na icebiso?

    Phendula
  80. UMatilde uthi:

    Ndiyintombazana eneminyaka eyi-16 kwaye ndifumene ukwenzakala edolweni esicinga ukuba lidolo lokutsiba / idolo lokutsiba. Ndiqinisekile ukuba kunjalo, kodwa kuba ndifumana iintlungu xa ndicinezelekile ngaphantsi kwee-kneecaps, akukho nzakalo zininzi. Ndiphinde ndifumane iintlungu xa umlenze ugobile kwaye ucinezele kwaye ucinezele. Ngaba ukwenza umthambo kuwenza mandundu? Kubuhlungu kuphela emva kokuzilolonga, kodwa akwenzeki ngexesha lokuzilolonga ngaphandle nje kokuba bhetyebhetye. Ndiqeqesha amandla amaninzi omlenze, okucetyiswayo kwi-jumpers knee, kodwa qaphela akukho mphumo. Naliphi na icebiso?

    Phendula
  81. Kristin uthi:

    Ndenziwa utyando kuzwane wam wasekunene ngenxa yokunyangwa kwesando kwisibhedlele samathambo eHaugesund ekwindla ngo-2014 kwaye ngoku kulo nyaka uphelileyo izinto ziye zaba mandundu. Ngamanye amaxesha, kuvakala ngathi kukho izigidi zeenaliti ezincanyathiselwe kwiqupha kwinzwane-imvakalelo kunye nokuba iqhosha liye laba likhulu. Ngaba oku kunokwenzeka ukuba yinto enokwenziwa ngayo, okanye ngaba kufuneka ndiphile naloo ntlungu?

    Phendula
  82. eva uthi:

    hello,

    Ndisokole ngamadolo e-jumpers ngaphezulu kwesiqingatha sonyaka ngoku, akukho mpucuko ngaphandle kokuzilolonga okungabalekiyo, unyango lwamaza oxinzelelo kwaye akukho misebenzi inzima. Ekugqibeleni ndafumana iMRI, kwaye nantsi isiphumo:

    I-menisci engaguqukiyo, i-cruciate ligaments kunye ne-lateral ligaments. Ukuqina okuncinci kwe-patellar tendon proximal, uphawu olunyuswe kancinci. Ukufunyaniswa kuhambelana ne-tendinosis kwi-patellar tendon attachment. Utshintsho lwe-edema olusondeleyo ekumanzini. Inika i-femorotibial joint yi-articular cartilage intact. Kukho isiphene se-osteochondral kwi-patella ukuya phezulu ecaleni, mhlawumbi oko kubizwa ngokuba sisiphene se-dorsal, i-anomaly yophuhliso. Apha kukho iifissures kwi-articular cartilage kunye nesiphako kwi-plate subchondral, i-edema ye-bone marrow eseduze. Ingaba oku kunokubaluleka kweklinikhi akuqinisekanga.

    R: I-Tendinosis ye-tendon ye-patellar efakwe kwi-pole ephantsi ye-patella. Isiphene se-Ostechondral ukuya phezulu ecaleni kwipatella njengoko kuchaziwe ngasentla.

    Ndicinga ukuba kuyamangalisa ukuba i-tendinosis ayifumani ngcono nangona ilandela zonke iingcebiso, kwaye ngoko ucinga ukuba i-osteochondral defect inokubaluleka. Ukuba yiyona eyenza ukucaphuka oku kuthetha ukuba i-tendonitis ayize ibe ngcono. Ngaba oku kunengqiqo? Ngokusekelwe kwinkcazo, ngaba i-tendonitis kunye ne-osteochondral defect ibekwe kwiindawo ezikufutshane?

    Emva kwe-googling eyahlukeneyo, andiqondi kakuhle ukuba isiphene esinjalo se-osteochondral sinokuba ngcono ngokwaso. Ngaba ungabhala okuthile ngaloo nto?

    Enkosi kakhulu!
    ngokuphathelene

    Phendula
    • engaziwa uthi:

      Ndinayo nedolo lejumpi kodwa ndaxelelwa ukuba akukho nto yakwenza nayo kodwa kufuneka uhlengahlengise njengoko ufumanisa ukuba yintoni onokuthi uyinyamezele okanye ungayinyamezeli ..

      Phendula
  83. Imibuzo malunga ne-MS uthi:

    Kwi-MS, ngaba umntu emva koko uneempawu ezithatha umzuzu omnye ukuya kuthi ga kwimizuzu emi-5? Ndixhuzule okufutshane apho ndingakwaziyo ukuhamba ngqo, jonga inkungu / inamafu kunye nokukhubazeka esinqeni. Ukuxhuzula kusondela kufutshane neveranda kodwa kunokuvuka inyanga yonke.

    Phendula
  84. Camilla uthi:

    Ukutshisa okukhulu phantsi kweyona nto yonke yonyawo. Kangangokuba ibhakethi lamagaqa omkhenkce lalikhona. Akukho mahluko kumthwalo okanye hayi, kodwa "ukukhathala" ukongeza kwimeko yomthwalo omde. Ifumene i-gout kwiminyaka emininzi eyadlulayo, kodwa ithiyori idolo le iyahambelana ngokupheleleyo. Kwakhona uneentlungu eziqatha esihlahleni / esandleni nasemaqatheni, ukuba unokuba naluphi na uqhagamshelwano, kodwa ukuza kuthi ga ngoku unxulumene ngqo ukuba gout. Ingaba yintoni ukutsha? Ndibe nayo phantse iminyaka eyi-11/2.

    Phendula
    • UAlexander v / Vondt.net uthi:

      Molo Camilla,

      Nceda ubeke umbuzo wakho phantsi kwesihloko esifanelekileyo - umz. Unyawo olubuhlungu. Ndiyakubulela kwangaphambili.

      PS - Kwakhona uzive ukhululekile ukubhala okuhambelanayo ngakumbi kunokuba wenze kumbuzo wakho ongentla. Ulwazi oluninzi lungcono, njengoko impendulo inokulala kwiinkcukacha ezincinci.

      Phendula
  85. Nina Minatsis uthi:

    Mholweni. Ziinyanga ezi-5 ndinengxaki yentloko ebuhlungu engapheliyo. Kangangeminyaka eyi-1,5 ndiye ndalwa ne-tinnitus enzima. Kubonakala ngathi kukho ukuxinezeleka kwezihlunu eziye zahlala kwicala lasekhohlo kwaye ngoku ndihamba negxalaba eliphezulu lasekhohlo, lazinza kakuhle xa ndiliphulula nzima kanye ngoNyaka oMtsha. Iba ngathi ndiva i-tinnitus ukuba kukho i-tension egxalabeni najikeleze intloko. Ndiva ukumbombozela kwizihlunu yaye ukuba ndiphakamisa iintsimbi, izihlunu ziyashukuma egxalabeni. Ndiyoyika ukunyanga igxalaba ukusukela xa ndiliphulula inqaku lokugqibela emva kwendlebe, ngaphezulu kwendlebe kunye nebunzi lasebenza kakhulu, ndanexhala ndalala kakubi, kodwa ngcono kancinci ngoku. Kodwa kufuneka ndiyibeke endaweni, andikwazi ukusebenza de igxalaba liyeke ukusebenza njengoko linjalo ngoku. Ndiyolula kwaye ndenza ezinye izilolonga zentamo isiqingatha seyure yonke imihla. Ndiya kwi-psychomotor physiotherapist, ngoko ngoku ndifunda ukujongana noxinzelelo, kodwa ndikhumbula ukulandelwa kwe-muscular kwaye ndoyika ukuchitha imali eninzi kunyango olungasebenzi. Ingakanani into endinokuyenza ngesihlunu segxalaba esisebenza ngokugqithisileyo, ingaba i-tension iya kuncipha ngokuhamba kwexesha okanye kufuneka umntu ayinyange? Luluphi uhlobo lokuzivocavoca olulungileyo kwaye olungalunganga, aluyi kubangela oku ukuze kungasebenzi. Ndiyabulisa Nina

    Phendula
  86. Anne uthi:

    Mholweni. Andiqinisekanga ukuba ndingabhala phi ndibuze, kodwa ungandithumela ukuba yindawo engalunganga le. Funda kwindawo ethile ukuba ii-antacids zinokubangela umonakalo wezintso ekuhambeni kwexesha. Ndifakwe kwi-Esomeprazole 40 mg, kodwa ndakhetha i-20 mg ngokwam njengoko isebenza ngokuchasene nenjongo yayo kunye ne-40 mg. Ngaba eli lilungiselelo ekufuneka uluqaphele ngokunxulumene nokwenzakala emva kwexesha? Ndizamile ukuyiyeka kodwa ayisebenzi, andikwazi nokumela amanzi.
    Yhooo Anne

    Phendula
  87. Nyana wemazi yenja uthi:

    Molo, ndine-cerebral palsy. Ingxaki kukuba ndiba ne cramps encinci. Ndifumana unyango lombane kumqolo nedolo, kwaye kancinci nomqolo ngokunjalo - ngenxa yesinqe esigoso. Ndivakalelwa kukuba unyango lwangoku luhamba luyokutsho ebuchotsheni ngamanye amaxesha kwaye ke ndiye ndivakalelwe kukuba kufuneka ndilumke xa ndifumana unyango lwangoku emqolo.

    Phendula
  88. Linn uthi:

    Ndifunyaniswe ukuba ndine-scoliosis, kodwa andiziva ngathi le nto ithathwa nzulu okanye ndiphandwa ngokwaneleyo.
    Ngokomzekelo, ndithathe kuphela i-X-rays yombono ophezulu kunye ne-MRI yomqolo ongezantsi.

    Ithe yakuqala ukubhaqwa kumqolo ongasentla, abazange bajonge umqolo oseleyo kwaye kusemva kokundikhama kakhulu ngenxa yeentlungu ezibuhlungu apha emazantsi omqolo ndaye ndathunyelwa kwiMRI ndaza ndabhaqwa kwakhona. umqolo osezantsi. Ugqirha akaloncedo kakhulu kwaye uthi ndingabona i-chiropractor.

    Kodwa ndiyoyika ukuba andinayo inkcazo eyaneleyo eyaneleyo kunye nemifanekiso yomqolo wonke. Kwaye uyoyika ukwenza into engalunganga. Andazi ukuba zingaphi izidanga okanye into endiyiyo. Kwaye ndifumana kuphela i-paracetamol yokunciphisa iintlungu. Umqolo ongaphezulu awusoloko ubuhlungu, kuphela xa ndifumana ukuvuvukala kwe-mucositis ngenxa ye-fibromyalgia yam, ngelixa umqolo osezantsi uhlala ubuhlungu kungakhathaliseki ukuba ndenza ntoni. Oku kudlulela ngaphaya kokulala kobusuku. Kwaye ihlala iqhekeka apho xa ndijika kwaye oku kubuhlungu kakhulu.

    Andinalulandelelo lweengxaki zomqolo.

    Ndiye ndizibuze ukuba ndingaqhubeka njani nale nto, ukuze ndifumane umbono ongcono we-scoliosis.
    Kwaye ndingenza ntoni ukuze ndibe nobomi obungcono kunye nokuxilongwa, kwaye kungekhona intlungu engapheliyo.
    Ndingamcela ntoni ugqirha andincede?

    Uzamile iphysiotherapy ngaphandle kwempumelelo. Kanye njengoko ndihamba kakhulu. wazama i-yoga. Unyango lobushushu.
    Ndicinga ukuba oku akunathemba kakhulu. Kwaye andilazi icebiso lam elibi. Ndiyathemba ukufumana uncedo okanye ulwazi apha.
    Ngendlela, ngaba i-chiropractic ilungile kum nge-scoliosis? Ngaba kuya kunceda konke?

    Ngaba udiniwe ukuba neentlungu eziqhubekayo, kunye nokulala kakubi ngenxa yoku. Ngaba kuqhelekile ukwenza nto ngaloo nto?
    Bayibiza ngokuba yi-scoliosis yabantu abadala. Okokuqala wafumanisa malunga nale 2 kwiminyaka eyadlulayo. Ndigqiba iminyaka engama-33 kulo nyaka.

    Phendula
  89. Lise uthi:

    Mholweni. Umyeni wam (73) uyabaleka, abe noxinzelelo lwe-groin (kwaye mhlawumbi khange anike ngqalelo yaneleyo emva koko), ngoku ubheqa kakhulu kwaye ucinga ukuba licebo elilungileyo. Kodwa andiqinisekanga kangako… Lithini icebiso labo?

    Phendula
    • UNicolay v / akafumani uthi:

      Molo Lise, xa ukhaba umatshini wokubheqa, ulayishwe ii-hip flexors- kunye ne-hip extensors, kunye nabaxhwili kunye nee-adductors. Ngethuba nje esenza iintshukumo ngokuzola kunye nesantya esilawulwayo, akufanele kube nzima kakhulu ngokuchasene ne-groin yakhe. Ezinye iindlela ezicetyiswayo zokuzilolonga ziquka imithambo ethile (njengoko kubonisiwe kwitshaneli yethu ye-youtube apha), ukukhwela ibhayisekile nokuqubha.

      Umatshini wokubhexa akufuneki ungabikho kubi kumntu onobunzima be-groin, kodwa ukwanyanisile ukuba kunokuba lula ukuthabatha kakhulu kwaye uzilayishe kakhulu.

      Phendula
  90. Iibhere uthi:

    Mholweni. Ndiba buhlungu emqolo naphakathi kwemilenze yam ngexesha loqeqesho olunzima kwiskis kunye nokubaleka kwiindawo eziphakamileyo. Ngaba uyazi ukuba inokuba yintoni le kwaye ndingenza ntoni ukuze ndibengcono? Iyacaphukisa le nto, njengoko ndisiya kukhuphiswano kwaye ndive ngathi imilenze yam iyawohloka.

    Phendula

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