Ngaba kukuvuvukala kwe-tendon okanye ukulimala kwe-tendon?

- Ngaba yi-tendonitis okanye ukulimala kwethenda?

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Ngaba kukuvuvukala kwe-tendon okanye ukulimala kwe-tendon?

- Ngaba yi-tendonitis okanye ukulimala kwethenda?

I-Tendonitis ligama elisetyenziswa rhoqo. Rhoqo kakhulu ukuba ubuza uphando. Uphando lwakutsha nje lubonakalisile ukuba uninzi lwe-tendinitis ecinyiweyo ayisiyiyo ukudumba (i-tendinitis), kodwa endaweni yoko ukwenzakala okugqithisileyo kwi-tendon (tendinosis) -kwaye kunjalo uninzi lwezi zifo zichazwe ngokungachanekanga tendonitis. Kutheni le nto kubalulekile ukwahlula phakathi kwezi zimbini, utsho? Ewe, kuba olona nyango lufanelekileyo kwaba babini lwahluke kakhulu komnye nomnye. Ukuhlelwa ngokufanelekileyo kubalulekile ukuze ukwazi ukubonelela ngonyango olufanelekileyo kunye nokuqinisekisa inkqubela phambili yokusebenza. Kwiimeko ezininzi, inokuba sisisombululo ukuthintela ingxaki yexesha elide / engapheliyo.

 



Kodwa, ngaba ndinayo i-tendonitis? Okanye?

Cinga ngentlungu, imvakalelo evuthayo kuloo ndawo, ukunciphisa amandla kunye nokuhamba-konke oku kubonakala kuchaphazeleka kakubi yimisebenzi yemihla ngemihla. Ngaba kufuneka ube neempawu ze-tendonitis, utsho? embi. Izifundo ezininzi (UKhan okqhubekayo ngo-2000 kunye no-2002, uBoyer okqhubekayo ngo-1999) zibonisile ukuba ezi mpawu zenzeka rhoqo kwi-tendinosis xa kuthelekiswa ne-tendinitis. Ukuxilongwa okuqhelekileyo okusoloko kubizwa ngokungalunganga yi-tendonitis tennis elbow / epicondylite yamuva -yimeko ye-tendinosis. Uphononongo olucwangcisiweyo lubonakalise ukuba iimpawu zeklinikhi yokuqaqamba okanye ukudumba okungapheliyo azikaze zifunyanwe kwiinkqubo zotyando kwizigulana ezinesifo esinganyangekiyo se-tennis elbow / lateral epicondylitis (IBoyer okqhubekayo, 1999).

 

Olunye uhlalutyo lweemeta olujolise kwiziphumo ze-histological, immunohistochemical kunye nezifundo ze-microscope Ugqibe kwelokuba i-tennis elbow / epicondylitis yecala lesibini sisifo seTininosis kwaye ayisiyo-tendinitis (Kraushaar et al., 1999). Sikhumbula ukuba uphononongo olucwangcisiweyo lweenkqubo / uhlalutyo lweemeta lolona hlobo luphakamileyo lophononongo.

uyibhekise



Yintoni umahluko phakathi kwe-tendonitis (tendinitis) kunye nokulimala kwe-tendon (tendinosis)?

Apha siza kuzama kwaye sichaze umahluko phakathi kwendlela i-tendinitis kunye nendlela i-tendinosis eyenzeka ngayo.

 

I-tendonitis enye nezilonda kwi-tendon ngokwayo kwaye kwenzeka ngenxa yee-microcracks ezenzekileyo xa iyunithi ye-musculotendinous iba ngaphezulu kakhulu ngamandla aqinileyo onamandla kakhulu okanye ngequbuliso. Ewe, i-tendonitis sisifo esichaphazela abantu abaninzi, kodwa uphando lubonakalisile ukuba oku kufunyaniswa kuxilongo kuthathwa njengesifo.

 

I-tendinosis (imicu ukulimalakukuwohloka kwemicu ye-collagen yemisipha ekuphenduleni ukusetyenziswa gwenxa okungapheliyo-ngamanye amagama xa ukusetyenziswa gwenxa kuqhubeka nasemva kokuba iimpawu zikhona. Oku kubangela ukuba i-tendon ingaphiliswa / ibuyiselwe, kwaye ekuhambeni kwexesha sinokulimala kakhulu kwi-tendon-tendinosis. Kungcono ukuthatha iimpawu ngokungxamisekileyo xa zisenzeka okokuqala. Kulula ukuthintela kunokunyanga.

 

Uninzi lwezifo ezinje zenzeka ngokuhamba kwexesha. Zibuze: Ngaba lo monakalo wenzekile ngequbuliso okanye sowuyazi okwethutyana?

 

Unyango lweengxaki ze-tendon: Kubalulekile ukwahlula phakathi kwe-tendinitis kunye ne-tendinosis!

Ngokuqinisekileyo sele uqalile ukuqonda ukuba i-tendonitis kunye ne-tendinosis iphathwa ngeendlela ezimbini ezahlukeneyo. Kwi-tendinitis, eyona njongo iphambili kukunciphisa ukuvuvukala / ukuvuvukala - kwaye njengoko sisazi, akukho kukrwada okunjalo kwi-tendinosis. Oku kuthetha ukuba unyango olusebenzayo nxamnye ne-tendonitis alunyanzelekanga ngokuchasene ne-tendinosis. Umzekelo ngu Ibuprofen (Ibux). Eli kamva liza kuyiphatha i-tendinitis ngokufanelekileyo, kodwa eneneni uya kuthintela ukuphiliswa kwe-tendinosis (Tsai et al., 2004). Lo mzekelo unokuba neziphumo ezihlala ixesha elide ukuba umntu okwenyani une-tendinosis uyacetyiswa ukuba anyanzelise i-pinkillers ezichasayo endaweni yokufumana unyango olufanelekileyo.

 

Inaliti cortisone, umxube we-Xylocaine ye-anesthetic kunye ne-corticosteroid, ubonakalisile kwizifundo ukuba iyayeka impiliso yendalo eyi Collagen Ikwangunobangela ongangqalanga weenyembezi zethenda yexesha elizayo kunye neenyembezi zethenda (UKhan okqhubekayo, 2000, kunye noBoyer okqhubekayo, 1999). Ngamanye amagama, umntu kufuneka abuze umbuzo-ingaba oku kuyakuba luncedo? -Ngaphambi kokuba unike inaliti enjalo. ICortisone inokuba nefuthe elifutshane, kodwa kukho umngcipheko wokuba imeko ibe mandundu xa uyijonga kwixesha elide. Ke kutheni ndaziva ndibhetele kwangoko emva kwenaliti? Ewe, enye yeempendulo ilele komxholo: Xylocain. Isiyobisi esisebenza kakuhle esiya kuyenza ibonakale ngathi ngathi sisentlungwini siyakhululwa kwangoko, kodwa khumbula ukuba kunokuba kuhle kakhulu ukuba ibe yinyani- ubuncinci ekuhambeni kwexesha.

Inaliti cortisone

Ngokuzenzekelayo, zikho ezinye iindlela zonyango ezigqithileyo xa kufikwa kunyango lwe-tendinitis kunye ne-tendinosis. Ukuzivocavoca okune-Fiction okanye isixhobo esincedwe sisixhobo (umz. I-Graston) siyingenelo kuzo zombini iimeko, kodwa ngeendlela ezimbini ezahlukeneyo. Kwi-tendinitis, le ndlela yokunyanga iya kunciphisa i-adhesions kwaye ivelise izicubu ezisebenzayo emva kokuvuvukala. Kwizilonda ezibuthathaka, unyango luya kuvuselela umsebenzi we-fibroblast kunye nemveliso ye-collagen (Lowe, 2009).

 



-1- Unyango lwe-tendinitis / i-tendonitis

ixesha ephilisa: Iintsuku ukuya kwiiveki ezintandathu. Kuxhomekeka ekubeni isifo senziwe nini kwaye unyango luqala nini.

njongo: Cinezela inkqubo yokuvuvukala.

amanyathelo: Ukuphumla kunye nokuchasana neziyobisi ezichasayo. Umsipha wobunzulu obunokwenzeka emva kokuba usulelo luhlile.

 

-Unyango lwe-tendinosis / ukulimala kwe-tendon

ixesha ephilisa: Iiveki ezi-6 ukuya kweli-10 (ukuba imeko ifunyenwe kwinqanaba lokuqala). Iinyanga ezi-3-6 (ukuba imeko sele imeko inganyangeki).

njongo: Khuthaza ukuphilisa kunye nokunciphisa ixesha lokuphilisa. Unyango lunokunciphisa ubukhulu beetoni emva kokulimala kunye nokwenza imveliso ye-collagen ukuze ithenda iphinde ibuye namandla ayo aqhelekileyo.

amanyathelo: Ukuphumla, amanyathelo e-ergonomic, inkxaso, yolula kunye nokunyakaza kokugcina, ukubanda Ukuzilolonga. Umsebenzi wemisipha / unyango lomzimba, ukudibanisa kunye nesondlo (siyahamba kwezi nkcukacha ngakumbi kwinqaku).

 

Okokuqala nokuphambili, masiqwalasele le ngxelo kwisifundo esikhulu: "Kamva uchitha ngaphezulu kweentsuku ezili-100 ebeka i-collagen entsha" (UKhan okqhubekayo, 2000). Oku kuthetha ukuba unyango lokulimala kwethenda, ngakumbi olunexesha elide, lunokuthatha ixesha, kodwa funa unyango kugqirha ogunyaziswe esidlangalaleni (i-physiotherapist, i-chiropractor okanye i-manual therapist) kwaye uqalise ngamanyathelo afanelekileyo namhlanje. Uninzi lwamanyathelo onokuzenza ngokwakho, kodwa kwezinye iimeko ezinobuzaza ngakumbi kunokuba luncedo Shockwave Therapy, inaliti kunye nonyango lomzimba.

Umsebenzi wemisipha eloweni



Unyango kunye namanyathelo okulwa nokulimala kwe-tendon

  1. kuphumla: Isigulana sicetyiswa ukuba simamele imiqondiso yeentlungu zomzimba. Ukuba umzimba wakho ukucela ukuba uyeke ukwenza into, uya kuba wenza kakuhle ukumamela. Ukuba into oyenzayo ikunika iintlungu, le yindlela yomzimba ekuxelela ukuba wenza "kancinci kakhulu, uyakhawuleza kancinane" kwaye awunalo ixesha lokufumana ngokwaneleyo phakathi kweeseshoni. Ikhefu elincinci emsebenzini linokuba luncedo kakhulu, kuba ukuphindaphinda umsebenzi kuya kufuneka uthathe ikhefu lemizuzu eli-1 rhoqo kwimizuzu eli-15 kunye nekhefu lemizuzu emi-5 rhoqo kwimizuzu engama-30. Ewe, umphathi ngekhe ayithande, kodwa kungcono kunokugula.
  2. Thatha amanyathelo e-ergonomic: Utyalomali oluncinci lwe-ergonomic lunokwenza umehluko omkhulu. Umz. Xa usebenza idatha, vumela iwele ukuba liphumle lingathathi hlangothi. Oku kubangela ubunzima obuncinci ekufumaneni izixhobo.
  3. Sebenzisa inkxaso kwindawo (ukuba ikhona): Xa wenzakele, qinisekisa ukuba le ndawo ayivelwanga kwimikhosi engxamisekileyo efana neyona nobangela wengxaki. Ngokwendalo kwanele. Oku kwenziwa ngokusebenzisa inkxaso kwindawo apho kulimala i-tendon okanye kungenjalo, inokusetyenziswa ngeteyiphu yezemidlalo okanye i-kinesio tape.
  4. Yolula kwaye uqhubeke: Ukusolula rhoqo kunye nokuhamba kwendawo echaphazelekayo kuya kuqinisekisa ukuba indawo igcina iphethini yokuhamba yesiqhelo kunye nokukhusela ukunqunyulwa kwemisipha ehambelana nayo. Inganyusa ukuhamba kwegazi endaweni, encedisa kwinkqubo yonyango yendalo.
  5. Sebenzisa icing: I-Icing kunokuba kukunceda ukunciphisa uphawu, kodwa qiniseka ukuba awusebenzisi i-ice cream ngaphezulu kokucetyiswayo kwaye uqiniseke ukuba unayo ithawula ekhitshini elincinci okanye efanayo ecaleni kwepakethe yomkhenkce. Iingcebiso zeklinikhi zihlala ziyimizuzu eli-15 kwindawo echaphazelekayo, ukuya kuthi ga ku-3-4 ngosuku.
  6. Ukuzivocavoca umzimba: Uqeqesho lwamandla e-Eccentric (funda ngakumbi apha kwaye ubukele ividiyo) eyenziwe amaxesha ama-1-2 ngosuku kwiiveki ezili-12 inefuthe lekliniki eliqinisekisiweyo kwi-tendinopathy. Kubonakele ukuba isiphumo sisikhulu xa intshukumo izolile kwaye ilawulwa (Mafi et al, 2001).
  7. Fumana unyango ngoku-ungalindi: Fumana uncedo kwiklinikhi ukuze "ugqibe kule ngxaki" ukuze kube lula kuwe ukwenza amanyathelo akho. Ugqirha unokunceda kunyango lwengcinezelo, unyango lwenaliti, umsebenzi womzimba kunye nokunye ukubonelela ngophuculo olusebenzayo kunye nokukhululeka kwempawu.
  8. isondlo: I-Vitamin C, i-manganese kunye ne-zinc zonke zibalulekile kwimveliso ye-collagen-enyanisweni, ivithamin C yenza isiphumo sento ekhulayo ibe yi-collagen. I-Vitamin B6 kunye ne-vitamin E ikwanxulunyaniswe ngqo nempilo yetoni. Ke ukuqinisekisa ukuba unokutya okuhle, okwahlukeneyo kubalulekile. Mhlawumbi kuyakufuneka ukuthatha ezinye izongezo ekudleni xa kuphiliswa? Zive ukhululekile ukubonisana nesondlo okanye okufanayo.
I-Lime - Ifoto Wikipedia

- Ikalika, ilamuni kunye nolunye uluhlaza zizongezo ezifanelekileyo xa ufuna ivithamin C.

 



Isiphelo:

En tendonitis ayisoloko i-tendonitis-enyanisweni, kuyinto exhaphake kakhulu ukuba ukwenzakala yi-tendinosis. Siyathemba ukuba uyakuqonda ukubaluleka kokuchongwa ngokuchanekileyo kwaye ziziphi iziphumo ezinokuba nazo kwisigulana ukuba isigqibo sokufumanisa isifo asenziwa ngokufanelekileyo.

 

Gxeka, buza imibuzo-ithathelwe ingqalelo.

 

Ngokunyaniseka,

UAlexander ... nelinye iqela lomzimba eVondt.net (Silandele Facebook)

 

Funda: Uqeqesho lwezinto ezincinci zethala ellen / elical epicondylitis

I-epicondylite yamva - itenki ye-tennis - Ifoto yeWikimedia

 

IPHEPHA ELANDELAYO: Unyango loxinzelelo lwamayeza-unyango olusebenzayo lwe-tendinopathies

uxinzelelo lwebhola lokunyanga umfanekiso opheleleyo 5 700

Cofa kumfanekiso apha ngasentla ukuqhubela phambili kwinqaku elilandelayo.

 

Funda: Imithambo emi-6 yokuziqhelanisa neCarpal Tun tun Syndrome

Ubuhlungu beWrist-Syndrome yeCarpal Tunnel Syndrome


imithombo:
  1. Khan KM, Cook JL, Kannus P, et al. Ixesha lokuyeka intsomi "ye-tendinitis": Iimeko ezibuhlungu, ezichaphazela kakhulu i-tendon zinesifo esinganyanzelisiyo [sokuhlela] BMJ. Ipapashwe nge-16 Matshi 2002.
  2. UHeber M. Tendinosis vs. Tendinitis. Unyango lwe-Elite Sports Therapy.
  3. Khan KM, Cook JL, Taunton JE, Bonar F. I-tendinosis ethe kratya, hayi i-tendinitis icandelo loku-1: iparadigm entsha yengxaki yeklinikhi enzima.
    Ezemidlalo. 2000 ngoMeyi; 28 (5): 38-48.
  4. IBoyer MI, uHastings H. Ingqiniba yetenisi esecaleni: "Ngaba ikhona inzululwazi phaya?".
    J Ukuhlanjwa kweElbow Elbow. 1999 Sep-Okthobha; Eyesi-8 (5): 481-91. (Uphononongo lwenkqubo yokuphononongwa / uhlalutyo lweemeta)
  5. I-Kraushaar BS, i-Nirschl RP. I-Tendinosis ye-elbow (tennis elbow). Iimpawu zeklinikhi kunye neziphumo zophando lwe-histological, i-immunohistochemical, kunye ne-elektroni yemicroscopy.
    J Bone Joint Surg Am. Ngo-1999 uFeb; 81 (2): 259-78. (Uhlalutyo lwenkqubo / uhlalutyo lwe meta)
  6. Tsai WC, Tang FT, Hsu CC, Hsu YH, Pang JH, Shiue CC. I-Ibuprofen inhibition yokwanda kweseli yeetendon kunye nokunyusa i-cyclin kinase inhibitor p21CIP1.
    J Orthop Res. 2004 uMeyi; 22 (3): 586-91.
  7. Umgaqo wokulinganisa uF, uLudwig L. Unyango lweMessage yoNyango: Ukuqonda, ukuvavanya kunye nokunyanga iimeko ezingaphezulu kwama-70. Elora, Ontario: Talus Inc; Ngo-2001.
  8. Umgaqo weLowe W. Ithiyori yeMassage yamathambo kunye neThekhinoloji. IPhiladelphia, PA: Mosby Elsevier; 2009.
  9. UAlfredson H, uPietila T, uJonsson P, uLorentzon R. Uqeqesho olunzima lwe-eccentric yethole kwimisipha kunyango lwe-Achilles tendinosis engapheliyo.;Am J Sports Med. 1998. 26(3): 360-366.
  10. I-Mafi N, i-Lorentzon R, iAlfredson H. Iziphumo ezifutshane zexesha elifutshane kunye noqeqesho lwe-eccentric yeethambo lokuzivocavoca ngokuthelekiswa noqeqesho lokugxininisa kwisifundo esingafakwanga sohlobo lwe-multicenter kwizigulana ezine-Achilles tendinosis engapheliyo; I-Knee Surgery Sports Traumatology Arthroscopy. 2001 9(1):42–7. doi: 10.1007/s001670000148.

 

Ndingenza ntoni kwizihlunu kunye nentlungu edibeneyo?

1. Ukuzivocavoca okuqhelekileyo, ukwenza umthambo ngokuthe ngqo, ukolula kunye nomsebenzi kuyacetyiswa, kodwa hlala ngaphakathi komda weentlungu. Ukuhamba kabini ngemizuzu engama-20 ukuya kwengama-40 ukwenza umzimba uphela kakuhle kunye nemisipha ebuhlungu.

2. Inqaku lokuqalisa / Iibhola zokuthambisa sicebisa ngamandla-eza ngobukhulu obahlukeneyo ukuze ube nokubetha kakuhle kuwo onke amalungu omzimba. Alukho uncedo olungcono lokuzonwabisa olungcono kunolu! Sicebisa oku kulandelayo (cofa umfanekiso apha ngezantsi) - oku kusetiweyo kwee-5 trigger point / iibhola zokulinganisa ngokobukhulu obahlukeneyo:

iibhola point kubangela

3. uqeqesho: Uqeqesho oluthile ngamaqhinga oqeqesho lwabachasi abahlukeneyo (njenge le seti epheleleyo yee-knits ezi-6 zokuchasana okwahlukileyo) inokukunceda uqeqeshe amandla kunye nokusebenza. Uqeqesho lwe-Knit luhlala lubandakanya uqeqesho oluthe kratya, oluya kukhokelela ekuthinteleni ukwenzakala okusebenzayo kunye nokuncitshiswa kwentlungu.

4. Ukuncedwa kwentlungu- Ukupholisa: I-Biofreeze yimveliso yendalo enokuphelisa iintlungu ngokupholisa indawo ngobunono. Ukupholisa kunconyelwa ngokukodwa xa iintlungu zinzima. Xa behlise umoya, ke kunconywa ubushushu - oko ke kuyacetyiswa ukuba ukubanda kuphinde kubekhona.

5. Ukukhululeka kubuhlungu - Ukufudumeza: Ukufudumeza izihlunu eziqinileyo kunokunyusa ukuhamba kwegazi kunye nokunciphisa iintlungu. Sincoma oku kulandelayo gasket eshushu / ebandayo (Cofa apha ukuze ufunde okungakumbi ngayo) - enokusetyenziselwa ukupholisa (inokumiswa ngumkhenkce) kunye nokufudumeza (kungafudunyezwa kwimicrowave).

 

Iimveliso ezinconyelweyo zokuphucula iintlungu zezihlunu kunye nentlungu edibeneyo

Biofreeze spray-118Ml-300x300

I-Biofreeze (Cold / cryotherapy)

 

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