Ijinja 2

8 IziBonelelo eziMangalisayo zezeMpilo ngokuTya i-Ginger

5 / 5 (10)

Ijinja 2

8 IziBonelelo eziMangalisayo zezeMpilo ngokuTya i-Ginger!

Ijinja yenye yezona zinto zisempilweni onokuyitya yomzimba nengqondo. Ijinja inezibonelelo ezininzi zempilo eziqinisekisiweyo zonyango onokuthi ufunde ngakumbi ngazo apha. Sinethemba lokuba uya kubandakanya okuakumbi kwesi sityalo sisempilweni ekutyeni kwakho. Ngaba unayo igalelo? Sebenzisa ibhokisi yezimvo engezantsi okanye eyeyethu Facebook Page -ziva ukhululekile ukuba wabelane ngeposi.

 



Ibali emva kwejinja

Ijinja inemvelaphi yayo e-China kwaye ixesha elide, isetyenzisiwe ngeendlela ezahlukeneyo kunyango lwesintu nolunye uhlobo. Ibonakala kakuhle Zingiberaceaeusapho kwaye luhambelana ne-turmeric, i-cardamom kunye ne-galangarot, phakathi kwabanye. Ijinja, ebulela kwinxalenye yayo esebenzayo ye-gingerol, ine-anti-immune (idibanisa ukuvuvukala) kunye nepropathi ye-antioxidant.

 

 

1. Unciphise isicaphucaphu kunye nokugula okuhambelana nokukhulelwa ekuseni

Ijinja - I-painkiller yendalo

Ijinja kudala isetyenziswa njengeyeza kunyango jikelele kunye nesicaphucaphu - kwaye kukwakho noncwadi oluchaza indlela oomatiloshe ababelusebenzisa ngayo ngokuchasene nokugula kwaselwandle. Oku kutsha nje kungqinwe kakuhle ngeenjongo zophando.

 

Isifundo esikhulu sokuphononongwa ngokugqibeleleyo sigqibe kwelokuba ijinja inokunciphisa ukugula kwaselwandle, ukugula kwasekuseni kunye isicaphucaphu esinxulumene nekhemotherapy. (1) Ke kwixesha elizayo xa uziva ungonwabanga kwaye unesiyezi, sicebisa ukuba uzenzele iti yeginger entsha.

2. Iyakwazi ukunciphisa iintlungu zomsipha kunye nokuthamba-okuphembelela ukuthambeka

Intlungu emzimbeni

Ijinja inokuba luncedo ekulweni nezihlunu ezibuhlungu nezibuhlungu. Ngokukodwa emva kokuzivocavoca, uphando luye lwafakazela ukuba i-ginger ifika kuyo. Isifundo esikhudlwana (2) sibonise ukuba ukutya i-2 gram yejinja mihla le, kangangeentsuku ezili-11, kukhokelele ekunciphiseni okukhulu kwintlungu yemisipha emva kokuzivocavoca.

Kukholelwa ukuba ezi ziphumo zibangelwe kukuchasana kunye neempawu zokuthomalalisa ijinja.



 

3. Inceda nge-osteoarthritis

Isifo samathambo edolo

ukudleka yingxaki yempilo eqhelekileyo kwaye abantu abaninzi bahlala bekhangela iindlela zokunciphisa iimpawu kunye neentlungu. Ngaba uyazi ukuba ijinja inokunciphisa ezo mpawu ngokusebenzisa iipropathi zayo ezichasayo? Kwisifundo esenziwe kunye nabathathi-nxaxheba abangama-247, kunye ne-osteoarthritis eqinisekisiweyo, (3), abaphandi bagqiba kwelokuba abo batya isicatshulwa sejinja babenentlungu engathethekiyo kwaye bengaxhomekekanga ekuthatheni iipilisi zentlungu. Ijinja inokuba yindlela efanelekileyo esempilweni kwabo banengxaki yeempawu zeathrayithisi yamalungu / iintlungu.

 

Funda ngakumbi: -Ufanele ukwazi ntoni nge-Osteoarthritis (osteoarthritis)

 

4. Unciphisa ukubetha kwentliziyo kunye neengxaki zokugaya

Heartburn

Ngaba unengxaki yokuqaqamba kwentliziyo kunye nokuphinda ubuye kwi-asidi? Mhlawumbi lixesha lokuzama ijinja? Kukholelwa ukuba iingxaki ezininzi zokwetyisa zibangelwa kukulibaziseka kokukhupha isisu- kwaye kulapho ijinja inokuthi iye khona.



 

Kungenxa yokuba i-ginger ingqineke iyimpumelelo ekubambeni isisu siphume ngokukhawuleza emva kwesidlo. Ukutya i-gram ezi-1.2 ze-ginger ngaphambi kwesidlo kunokubangela ukungabikho ngokukhawuleza kwe-50%. (4)

 

5. Yivisa iintlungu zokuya esikhathini

isisu esibuhlungu

Enye yeendlela eziqhelekileyo zokusetyenziswa kwe-ginger kulawulo lweentlungu ngokuchasene nentlungu yokuya esikhathini.

 

Isifundo esikhudlwana, kunye nabathathi-nxaxheba be-150, sabonisa ukuba ukutya i-gram eyi-1 ye-ginger ngosuku kwiintsuku ezi-3 zokuqala zomjikelo wokuya esikhathini kuya kusebenza njenge-ibuprofen (ibux). (5)

 

6. Ijinja inciphisa cholesterol

intliziyo

Amanqanaba aphezulu cholesterol embi (LDL) adityaniswa namaqondo aphezulu esifo sentliziyo. Ukutya okutyayo kunokuba nefuthe elikhulu kula manqanaba e-cholesterol.

 

Kwisifundo kunye nabathathi-nxaxheba abangama-85, okwaqhubeka ngaphezulu kweentsuku ezingama-45 nge-3 yeediliya zomgubo mihla le, ukwehla okukhulu kwe-cholesterol embi kwaqatshelwa. (6) Omnye kwisifundo se-vivo ubonise ukuba i-ginger yayisebenza ngokufanelekileyo njengechiza le-cholesterol atorvastatin (ethengiswe phantsi kwegama Lipitor eNorway) xa kufikwa ekunciphiseni amanqanaba e-cholesterol angathandekiyo. (7)

 



7. Ijinja ingalawula iswekile yegazi kwaye inciphise namathuba ohlobo lweswekile yesibini

Uhlobo lwesibini seswekile

Uphando lwamva nje lubonise ukuba ijinja inokudlala indima ebalulekileyo kulawulo lweswekile yohlobo lwesibini kunye namanqanaba eswekile egazi angaqinisekanga. Isifundo esivela ku-2 (2015) sibonise ukuba abathathi-nxaxheba abangama-8 abanesifo seswekile esine-45 kuye kwanciphisa amanqanaba eswekile yegazi yabo yokuzila efikelela kwiipesenti ezili-2- emva kokutya iigram ezi-12 zejinja mihla le. Ezi ziziphumo zophando ezinomdla kakhulu esinethemba lokuba ziya kuphinda zijongwe kungekudala kwizifundo ezikhulu ngakumbi.

 

8. Ijinja inika umsebenzi wobuchopho obungcono kwaye inokukhusela ngokuchasene ne-Alzheimer's

Isifo sika-Alzheimer

Uxinzelelo lwe-Oxidative kunye neendlela ezingapheliyo zokuvuvukala kunokukhawulezisa inkqubo yokuguga. Ezi zinto zinxulumene kakhulu nobudala, ezinxulumene nokugula okuvela emzimbeni njenge-Alzheimer's kunye ne-dementia.

 

Izifundo ezininzi ze-vivo zibonise ukuba ii-antioxidants kwi-ginger zinokulwa neempembelelo zokuvuvukala ezinokwenzeka kwingqondo. (9) Kukho nezifundo eziphakamisa ukuba i-ginger inokuba nefuthe elithe ngqo kwimisebenzi yobuchopho njengememori kunye nexesha lokuphendula. (10)

 

ushwankathelo:

Ngezibonelelo ezisibhozo zezempilo ezimangalisayo, zonke zixhaswa luphando (ke ungaphikisana ngaphezulu kweyona Besserwizz imbi uyayazi!), Usenokuba unyanzelekile ukuba utye ijinja encinci kwisitya sakho? Iphilile kwaye ilungile- kwaye ingonwatyiswa njengeti okanye kwizitya. Singathanda ukuva kuwe kwiphepha lethu likaFacebook ukuba unezimvo ngezinye iindlela zempembelelo ezilungileyo.

 

OKUFUNDILEYO FUNDA: Oko Ufanele Ukwazi Nge-Fibromyalgia

udinwe

Funda: -Izixhobo ezi-6 eziQinisekayo zoKomelela eziNtlungu

6 Amandla oQeqesha
Zive ukhululekile ukwabelana ngeli nqaku noogxa bakho, izihlobo kunye nabantu obaziyo. Ukuba ufuna imithambo okanye amanqaku athunyelwe njengoxwebhu olunokuphindaphinda kunye nokunye okunjalo, siyakucela ezifana kwaye uqhagamshelane ngeFacebook iphepha apha. Ukuba unayo nayiphi na imibuzo, zinike nje Nxibelelana nathi - ke siya kukuphendula ngokusemandleni ethu, simahla. Ngaphandle koko zive ukhululekile ukubona ezethu YouTube ijelo leengcebiso ezongezelelweyo kunye nokuzivocavoca.

 

Nceda uxhase umsebenzi wethu ngokusilandela kunye nokwabelana ngamanqaku ethu kwimidiya yoluntu:

I-logo ye-YouTube incinci-Ndicela ulandele i-Vondt.net kwi ITUBE

(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeemithambo ezithile okanye ucacisa ngakumbi imiba YAKHO)

logo logo-Ndicela ulandele i-Vondt.net kwi FACEBOOK

(Sizama ukuphendula kuyo yonke imiyalezo kunye nemibuzo ngaphakathi kweiyure ezingama-24. Ukhetha ukuba uyafuna na iimpendulo ezivela kwi-chiropractor, ugqirha wesilwanyana, ugqirha womzimba, unyango lomzimba ngokuqhubeka nemfundo kunyango, ugqirha okanye umongikazi. Singakunceda ukuba ndikuxelele ukuba loluphi uhlobo lomthambo). ehambelana nengxaki yakho, sincede ekufumaneni abanyangi abakhuthazwayo, tolika iimpendulo ze-MRI kunye nemiba efanayo. Nxibelelana nathi namhlanje ngomnxeba onobuhlobo)

Iifoto: I-Wikimedia Commons i-2.0, iiCreative Commons, iiFreemedicalphotos, iiFreetockphotos kunye negalelo lokungenisa abafundi.

 

Imithombo / uphando

1. U-Ernst et al., 2000. Ukusebenza ginger kwi-nausea kunye nokugabha: uphononongo olucwangcisiweyo lweemvavanyo zeklinikhiBr J Anaesth. 2000 Mar;84(3):367-71.

2. Imnyama et al., 2010. Ijinja (iZingiber officinale) inciphisa iintlungu zemisipha ezibangelwa kukuzilolonga nge-eccentricJ Pain. I-2010 Sep; 11 (9): 894-903. doi: 10.1016 / j.jpain.2009.12.013. Epub 2010 Aprili 24.

3. UAltman et al., 2001. Iziphumo zokukhupha i-ginger kwintlungu edolweni kwizigulana ezine-osteoarthritis. Arthritis Rheum. 2001 Nov;44(11):2531-8.

4. Wu et al., 2008. Iziphumo zejinja ekupheliseni isisu kunye nokushukumiseka kwabantu abasempilweni. Eur J Gastroenterol Hepatol. 2008 May;20(5):436-40. doi: 10.1097/MEG.0b013e3282f4b224.

5. U-Ozgoli okqhubekayo, 2009. Thelekisa iimpembelelo ze-ginger, i-mefenamic acid, kunye ne-ibuprofen kwintlungu kubasetyhini abane-dysmenorrhea eyintloko.J Altern Complement Med. 2009 Feb;15(2):129-32. doi: 10.1089/acm.2008.0311.

6. UNavaei et al, 2008. Ukuphandwa kwesiphumo se-ginger kumanqanaba e-lipid. Ukuvavanywa ngamehlo ngamehlo okubini okubini. Saudi Med J. 2008 Sep;29(9):1280-4.

7. UAl-Noory okqhubekayo, 2013. Iziphumo ze-antihyperlipidemic zokukhutshelwa kwejinja kwisifo seswekile esikwi-alloxan kunye nesifo sokunyanzelwa kweepropylthiouracil-indothyology (kwiigundane). Ugcino lwePhemacognosy. 2013 Jul;5(3):157-61. doi: 10.4103/0974-8490.112419.

8. UKhandouzi okqhubekayo, 2015. Iziphumo zeGinger ekuKhawulezeni iswekile yeGazi, iHemoglobin A1c, iApolipoprotein B, iApolipoprotein AI kunye neMalondialdehyde kudidi lwesibini lwesifo seswekile. I-Iran J Pharm Res. Ubusika bango-2015; 14 (1): 131-140.

9. I-Azam et al, 2014. Izinto ze-ginger njengento ekhokelela ekuyilweni nasekuphuhlisweni kwenoveli yeziyobisi ezichaphazela i-Alzheimer's's: uphando olwenziwa ngokudibeneyo. Isiyobisi seDesika yeziyobisi. I-2014; I-8: 2045-2059.

10. USaenghong okqhubekayo, 2012Zingiber officinale Iphucula ukuqondwa kokuSebenza kwabaSetyhini abaDala ngokuPhakathi. Isidibanisi se-Eid esekwe kwi-Al. 2012; 2012: 383062.

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

1 impendulo
  1. Ukulungisa uHenning uthi:

    Sebenzisa ingcambu yejinja yonke imihla, i-approx. I-8-10 yeegramu exutywe neeamangile kunye namandongomane, i-oatmeal enkulu, umgubo we-collagen (icephe). Zonke zixutywe nobisi olunenkcubeko. Umangalisayo, i-98% ye-octane ye-injini, leyo.

    Phendula

Shiya iMpendulo

Ngaba ufuna ukujoyina ingxoxo?
Zive ukhululekile ukufaka igalelo!

Shiya uluvo

Idilesi yakho ye-imeyile ayizupapashwa.