imisebenzi emihlanu yokuzivocavoca yalabo abane-fibromyalgia

Ukuziqhelanisa neentshukumo ezi-5 kwabo bane-Fibromyalgia

4.9 / 5 (20)

Ukuziqhelanisa neentshukumo ezi-5 kwabo bane-Fibromyalgia

I-Fibromyalgia sisifo esinganyangekiyo esiqaqanjelwa sisifo esaziwa ngokuqina kunye nentlungu kwimisipha kunye namalungu. Nazi iindlela ezintlanu zokuzilolonga (kubandakanya iVidiyo) kwabo bane-fibromyalgia enokuthi ibonelele ngokuhamba okungcono ngasemva nasentanyeni.

 

ICEBISO: Skrolela ezantsi ukuze ubukele ividiyo yokuzivocavoca ngokuziqhelanisa nokunyakaza okwenzelwe wena nge-fibromyalgia.

 

I-Fibromyalgia ibangela iintlungu ezingapheliyo kwezihlunu, izicubu ezinxibelelanayo kunye nokudibana komzimba. Ukuchongwa kwentlungu engapheliyo kuchazwa njengokuchaphazeleka kwezithako kwaye kunika umntu ochaphazelekayo iziqephu zentlungu eqatha, ukungasebenzi kakuhle, ukudinwa, enkungwini ubuchopho (fibrotic fog) kunye neengxaki zokulala.

 

Ukuphila ngeentlungu ezinganyangekiyo kwenza ukuba kube nzima ukuzilolonga nzima -Kwaye ngenxa yoko ubomi bemihla ngemihla bunokubonakaliswa ngokuhamba kancinci. Kungenxa yoko le nto kubaluleke kangaka ukwazi malunga nokuhamba kwemithambo enje ngale iboniswe kwividiyo engezantsi nakweli nqaku. Siyathemba ukuba banokukunceda ngokuhamba kwakho ngasemva.

 

Silwela abo banezinye izifo ezinganyangekiyo kunye ne-rheumatism ukuba babe namathuba angcono onyango kunye noviwo-into ayivunyelwanga ngumntu wonke, ngelishwa. Njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube kwimidiya yoluntu ukuba usijoyine kumlo wokuphucula ubomi bemihla ngemihla kumawakawaka abantu.

 

Eli nqaku liza kukubonisa imithambo emihlanu yokuthambisa kwabo bane-fibromyalgia- enokuthi yenziwe ngokukhuselekileyo yonke imihla. Ngaphantsi kwinqaku, unokufunda izimvo zabanye abafundi, kunye nokubukela ividiyo yeentshukumo zokunyakaza.

 



IVIDIYO: Imithambo emi-5 yokuHamba kwabo baneFibromyalgia

Apha ungabona ividiyo ngokwayo yokuziqhelanisa nokuhamba kwesihlanu esihambahamba kweli nqaku. Unokufunda inkcazo eneenkcukacha malunga nendlela yokwenza umthambo kumanqanaba 1 ukuya ku-5 apha ngezantsi.


Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye silandele iphepha lethu kwi-FB yemihla ngemihla, iingcebiso zezempilo zasimahla kunye neenkqubo zokuzivocavoca ezinokukunceda ngakumbi kwimpilo engcono.

 

Ingcebiso: Abantu abaninzi abane-fibromyalgia bacinga ukuba kulungile kakhulu ukusebenzisa iibhendi zomthambo (ezinje nge la kuboniswe ngezantsi okanye i-miniband) kuqeqesho lwabo. Kungenxa yokuba kuyanceda ukufumana iintshukumo ezilungileyo nezilawulwayo.

umzimba bands

Apha ubona ingqokelela yokwahluka Iitram zoqeqesho (ikhonkco livula kwiwindow entsha) enokuthi ilunge kuwe nge-fibromyalgia okanye wena ofumana umthambo oqhelekileyo unzima ngenxa yemeko yakho yentlungu.

 

1. Ukujikeleziswa kwe-Hip yokujikeleza umhlaba

Olu luqeqesho olukhuselekileyo olufanele wonke umntu. Ukuzivocavoca yindlela elungileyo kwaye ithambile yokugcina umva ongezantsi, okhalweni kunye ne-pelvis ihamba.

 

Ngokwenza lo msebenzi imihla ngemihla unokuba negalelo ekungqineni ngakumbi kwee-tendon kunye ne-ligaments. Umsebenzi wokunyakaza unokukhuthaza ukutshintshiselana ngakumbi kolwelo ngokudibeneyo- oko ke kunceda "ukuthambisa" amalungu. Ukulala ngokujikeleza kwe-hip kungenziwa amaxesha ngamaxesha ngemini- ngakumbi kwiintsuku xa uvuka ngokuqina emqolo kunye nasesinqeni.

 

  1. Lala ngomqolo wakho kwindawo ethambileyo.
  2. Tsala imilenze yakho ngobunono kuwe.
  3. Bamba imilenze kunye kwaye uyithobe ngobumnene ukusuka kwicala ukuya kwelinye.
  4. Buyela kwindawo yokuqala.
  5. Phinda umthambo izihlandlo ezi-5 ukuya kwe-10 kwicala ngalinye.

 



 

2. Ikati (ekwabizwa ngokuba yi "cat-camel")

Lo ngumthambo owaziwayo we-yoga. Ukuzivocavoca kufumana igama layo kwikati edla ngokutshiza umqolo wayo phezu kophahla ukugcina umqolo wayo uguquguquka kwaye uhamba. Lo msebenzi uya kuba nakho ukukunceda uthambise indawo yangasemva phakathi kwamagxa kunye nomva ongezantsi.

 

  1. Qalisa ukuma kuwo omane kumgangatho woqeqesho.
  2. Tyhila umva wakho uphakame uphahla xa ushukuma kancinci. Bamba imizuzwana emi-5 ukuya kweli-10.
  3. Emva koko yehlisa umqolo wakho yonke indlela esezantsi.
  4. Yenza intshukumo ngobumnene.
  5. Phinda umthambo izihlandlo ezi-5-10.

 

Abantu abaninzi bathwaxwa ziintlungu ezingapheliyo ezichitha ubomi bemihla ngemihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntuZive ukhululekile ukuthanda iphepha lethu le-Facebook kwaye uthi: "Ewe kuphando oluthe kratya kwizifo ezinganyangekiyo". Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulumene noku kufunyaniswa kufumaneke ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumana uncedo abaludingayo.

 

Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Funda: -Iimpawu zokuqala ezili-15 zeRheumatism

ukujonga ngokudibeneyo-isifo samathambo

Ngaba uchaphazelekile yirheumatism?

 



3. Yijikeleze ngasezantsi

Lo msebenzi ulungele ngokukodwa ukushukumisa iintloko zakho. Amanqindi aguqukayo ngakumbi kunye nokushukumiseka kuya kuba nefuthe elithe ngqo kwimisebenzi yakho ye-pelvic kunye nokuhamba kwakho ngasemva.

 

Uninzi lwabantu alujongeli phantsi ukuba kubaluleke kangakanani ukuhamba kwe-hip. Ngaba ukhe wacinga ukuba iziqatha ezomeleleyo zingayitshintsha yonke into yakho? Ukuba i-gait yakho iguqulwe ngokungalunganga, oku kungakhokelela ekuqineni kakhulu ngasemva kunye neengxaki ze-pelvic.

 

Kuba kubalulekile ukukhumbula ukuba kukuhamba kunye nomsebenzi wobomi bemihla ngemihla obangela ukujikeleza kwegazi okuphezulu kwimisipha yezilonda, imisipha kunye namalungu aqinile. Izondlo ezisebenza njengezixhobo zokwakha nokulungisa izihlunu ezomeleleyo kunye nokudibana okungasebenziyo nazo zihanjiswa kumjelo wegazi.

 

  1. Lala ngomqolo wakho kwinto yoqeqesho.
  2. Tsala kancinci umlenze omnye esifubeni sakho kwaye usonge iingalo zakho emlenzeni wakho.
  3. Bamba isikhundla kwimizuzwana emi-5 ukuya kweli-10.
  4. Ngenyusa umlenze ngononophelo kwaye uphakamise omnye umlenze uphakamise.
  5. Phinda umthambo izihlandlo ezili-10 kwicala ngalinye.

 

Sithanda kakhulu uqeqesho kwi-echibi lamanzi ashushu njengendlela yokuzilolonga kwizigulana ezinezigulo. Lo msebenzi wokuthambisa emanzini ashushu uhlala usenza lula ukuba eli qela labaguli lithathe inxaxheba ekuzilolongeni.

 

Funda: -Unceda njani ukuZilolonga kwiPhuli yaManzi ashushu kwiFibromyalgia

oku kunceda ukuzivocavoca echibini elinamanzi ashushu ngokuchasene ne-fibromyalgia 2



4. UkuShukumiseka ngasemva kwiSide Bearing

Abo bane-fibromyalgia bahlala benentlungu ngasemva kunye nendawo ye-pelvic. Yiyo loo nto lo msebenzi ubaluleke kangaka ekukhululeni iifeni zemisipha yangemva kunye nokukhuthaza ukunyuka kokubuyela umva.

 

  1. Lala ecaleni lekiti yoqeqesho enomlenze ongaphezulu osongelwe kwelinye.
  2. Zitsale iingalo zakho phambi kwakho.
  3. Emva koko vumela ingalo enye ijikeleze ngapha nangapha ngaphaya kwakho - ukuze ujikeleze umqolo wakho.
  4. Phinda umthambo izihlandlo ezili-10 kwicala ngalinye.
  5. Umthambo unokuphindwa izihlandlo ezininzi ngosuku.

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

 



5. ulwandiso lwangasemva (i-Cobra)

Umsebenzi wesihlanu nowokugqibela ukwabizwa ngokuba yi-cobra -Ngenxa yenyoka ye-cobra ekwazi ukuzolula kunye nokuma ubude ukuba izoyikiswa. Ukuzivocavoca kukhuthaza ukwanda kokujikeleza kumqolo osezantsi kunye nesinqe.

 

  1. Lala ngesisu sakho kwi mat yoqeqesho.
  2. Xhasa iingalo kwaye uphakamise umzimba ngentloko.
  3. Bamba isikhundla kangangemizuzwana eli-10.
  4. Yiyeke ngononophelo phantsi kwakhona.
  5. Khumbula ukwenza umthambo ngobunono.
  6. Phinda umthambo ngaphezulu kokuphindaphinda kwama-5 ukuya kweli-10.
  7. Umthambo unokuphindwa izihlandlo ezininzi ngosuku.

 

Ijinja inokucetyiswa kuye nakubani na onesifo samathambo - kwaye kuyaziwa ukuba le ngcambu inenye Uninzi lwezinye izibonelelo ezifanelekileyo zempilo. Kungenxa yokuba ijinja inefuthe elinamandla lokuchasana. Abantu abaninzi abane-osteoarthritis basela ijinja njengeti -Kwaye emva koko ukhethe ukuya kuthi ga kathathu ngemini ngamaxesha apho ukudumba kumalungu kunamandla kakhulu. Unokufumana iindlela ezahlukeneyo zokupheka kule nto kwikhonkco elingezantsi.

 

Funda: -Izibonelelo ezi-8 zeMpilo eziNcomekayo zokutya ijinja

Ijinja 2

 



Uninzi lwabantu abaneentlungu ezingapheliyo zichaphazeleka yi-osteoarthritis (isifo samathambo) ezinqeni nasemadolweni. Kwinqaku elingezantsi ungafunda ngakumbi ngezigaba ezahlukeneyo zesahlo samadolo kunye nokuba imeko ikhula njani.

 

Funda: -Izigaba ezi-5 zeKnee Osteoarthritis

izigaba ezi-5 zedosi yamazinyo

 

Kunconywe ukuziNceda ngokwakho kwiRheumatic and Chronic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

  • Abahambisa iinzwane (Iindidi ezininzi ze-rheumatism zinokubangela iinzwane ezibotshiweyo-umzekelo iinzwane zesando okanye i-hallux valgus (iinzwane ezinkulu ezigobileyo)
  • Iteyiphu ezincinane (uninzi lune-rheumatic kunye neentlungu ezingapheliyo zivakalelwa kukuba kulula ukuziqeqesha ngeelastics zesiko)
  • Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)
  • IArnica cream okanye isixhobo sokufudumeza ubushushu (Abantu abaninzi baxela ezinye iintlungu xa besebenzisa, umzekelo, iarnica cream okanye isixhobo sokufudumeza ubushushu)

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Le vidiyo ingezantsi ibonisa umzekelo wokuziqhelanisa nonyango lwamayeza esinqeni. Njengoko ubona, ezi ndlela zokuzilolonga nazo zithambile kwaye zilungile.

 

IVIDEO: Ukuzivocavoca oku-7 ngokuchasene ne-Osteoarthritis kwi-Hip (Cofa apha ngezantsi ukuqala ividiyo)

Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye silandele iphepha lethu kwi-FB yemihla ngemihla, iingcebiso zezempilo zasimahla kunye neenkqubo zokuzivocavoca ezinokukunceda ngakumbi kwimpilo engcono.

 



 

Ulwazi oluninzi? Joyina eli qela!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba»(Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo kunye nochatha. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

 

Sinethemba lokuba eli nqaku linokukunceda ekulweni iingxaki zamathambo kunye nentlungu engapheliyo.

 

Zive ukhululekile ukuba nenxaxheba kwimidiya yoluntu

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (zive ukhululekile ukunxibelelana ngqo nenqaku). Ukuqonda kunye nokwanda kokugxila linyathelo lokuqala eliya kubomi obungcono bemihla ngemihla kwabo baneentlungu ezingapheliyo.

 



iziphakamiso: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB - Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye ucinezele iqhosha "SHARE" apha ngezantsi ukuze wabelane ngokubhaliweyo kwi-facebook yakho.

 

Cofa eli qhosha ukuze wabelane ngakumbi. Enkosi kakhulu kuye wonke umntu oncedayo ekukhuthazeni ukuqonda okungaphaya kokuqonda isifo!

 

Inketho B: Nxibelelanisa ngokuthe ngqo nenqaku kwibhlog yakho.

Inketho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna) kunye Ijelo lethu le-YouTube (Cofa apha ukuze ufumane iividiyo ezisimahla!)

 

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

 



 

imithombo:

PubMed

 

IPHEPHA ELANDELAYO: - Oku kufuneka uyazi malunga ne-Osteoarthritis ezandleni zakho

isifo samathambo sezandla

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

Ukucetyiswa kokuzinceda ngokwakho ukuze afumane esi sifo

ucinezelo Noise (Umzekelo, iisokisi zoxinzelelo ezinegalelo ekwandisweni kwegazi ukuya kwimisipha ebukhali)

Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)

 

I-logo ye-YouTube incinciLandela i-Vondt.net kwi ITUBE

(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeemithambo ezithile okanye ucacisa ngakumbi imiba YAKHO)

logo logoLandela i-Vondt.net kwi FACEBOOK

(Sizama ukuphendula kuyo yonke imiyalezo kunye nemibuzo ngaphakathi kweiyure ezingama-24-48. Sinokukunceda utolike iimpendulo ze-MRI kunye nokunye okunje.)

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

0 iimpendulo

Shiya iMpendulo

Ngaba ufuna ukujoyina ingxoxo?
Zive ukhululekile ukufaka igalelo!

Shiya uluvo

Idilesi yakho ye-imeyile ayizupapashwa.