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Iimpawu zeFibromyalgia ezaziwayo: Ezi zinokuGxila kwiimpawu zakho kunye neNhlungu

I-Fibromyalgia flares ligama lamaxesha xa intlungu yakho iba mandundu. La maxesha akhulisayo ahlala eqaliswa ngu-okuthiwa uphelelwe.

Apha uya kufunda ngakumbi malunga nezisixhenxe ezinokubangela kunye neziqala ezinokuqala I-fibromyalgia flares kwaye zenze zibe mandundu iimpawu zakho.

 

- I-Fibromyalgia luxilongo olunzima

I-Fibromyalgia inokuhamba ngaphaya kobomi bemihla ngemihla kunye nomgangatho wobomi - nangona ngaphandle kokuvutha. Kodwa xa isiqendu esibuhlungu siqala, ezi zimpawu kunye neentlungu zinokuphinda kabini ngobusuku. Ayilunganga kakhulu. Kungenxa yoko le nto kubalulekile ukuba ufunde okungakumbi malunga nezinto ezinokubangela- kwaye ubuncinci onokuzenza ukubathintela. Silwela abo banezinye izifo ezinganyangekiyo kunye nezifo ukuba babe namathuba angcono onyango kunye noviwo - into ayivunyelwanga ngumntu wonke, ngelishwa. Yabelana ngenqaku, njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube Kwimithombo yeendaba zentlalo ukusijoyina kumlo wokuphila ubomi bemihla ngemihla kwabo baneentlungu ezingapheliyo.

 

Kumasebe ethu ahlukeneyo eVondtklinikkene e-Oslo (Lambertseter) kunye noViken (Eidsvoll Isandi og Råholt) oogqirha bethu banobuchule obuphezulu obukhethekileyo kuvavanyo, unyango kunye noqeqesho lokubuyisela kwintlungu engapheliyo. Cofa kwiikhonkco okanye apha ukufunda ngakumbi malunga namasebe ethu.

Eli nqaku lihamba ngeendlela ezisixhenxe eziqhelekileyo ezibangela iintlungu ze-fibromyalgia kunye neempawu zakho ziba zimbi - ezinye zazo zinokumangalisa. Ezantsi kwenqaku unokufunda kwakhona izimvo zabanye abafundi kwaye ufumane neengcebiso ezilungileyo.

Ngaba uyazibuza okuthile okanye ngaba ufuna okungakumbi kokugcwaliswa kwengcali? Silandele kwiphepha lethu le-Facebook «Vondt.net-Siyayikhulula intlungu yakho»Okanye Ijelo lethu le-YouTube (ivula kwikhonkco elitsha) yeengcebiso ezilungileyo zemihla ngemihla kunye nolwazi oluncedo ngempilo.

1. Uxinzelelo lweemvakalelo kunye nolwasemzimbeni

Mhlawumbi enye yezona zinto zincinci ezibangelayo kunye nezizathu zokwandisa iimpawu ze-fibromyalgia. Uxinzelelo luza ngeendlela ezininzi kunye neemilo-yonke into esuka kwimingeni yeemvakalelo, iziqendu zengqondo kunye noxinzelelo lomzimba. Siyazi nokuba nge-fibromyalgia sinesistim ye-hypersensitive neroses ehlangabezana ngakumbi noxinzelelo.

 

Uxinzelelo oluqhelekileyo olunokubangela i-fibromyalgia flare-up:

• Ukufa kusapho

• Iingxaki zeemvakalelo (ukuzithemba okuphantsi, ixhala kunye nokudakumba)

• Ukufudukela kwenye indawo yokuhlala

• Phulukana nomsebenzi

• zimo

• Iingxaki zezoqoqosho

 

Sine-fibromyalgia engaphezulu luvo umsindo (Owona nobangela wefogrotic fog) kunabanye. Oku kuthetha ukuba sineempawu ezahlukeneyo zombane emzimbeni wethu kwaye asinazo iindlela ezithile zokulahla kwingqondo yethu. Iinzululwazi zikholelwa ukuba ngokuqonda ngcono le hypersensitivity, umntu unokufumana unyango. I-Yoga, ukuzolula kunye nokuziqhelanisa nokunyakaza kunokuba yindlela elungileyo yokuphelisa uxinzelelo lwengqondo kunye nomzimba- ngakumbi ngaphambi nje kokuba ulale. Kwinqaku elingezantsi ungabona inkqubo yoqeqesho ekubonisa ukuziqhelanisa nokuzola okuhlanu.

 

Funda ngakumbi: 5 Ukuzivocavoca umzimba kwabo baneFibromyalgia

Cofa apha ukuze ufunde ngakumbi malunga nezi ntshukumo zentshukumo - okanye ubukele ividiyo engezantsi (VIDEO).

 

Ingcebiso: Imilinganiselo yokuphumla ngokuchasene nokuBambisa okunxulumene noxinzelelo

Ingcebiso elungileyo: -Sebenzisa i-Acupressure Mat yokuphumla

Uninzi lwezigulane zethu zisibuza malunga neendlela ezinokuthi zibe nolawulo olungcono malunga neentlungu zabo. Kwizigulane ze-fibromyalgia, sihlala sigxininisa amanyathelo okuphumla-njengokusebenzisa mat acupressure (cofa apha ukufunda ngakumbi ngayo - ikhonkco livula kwifestile entsha yokufunda). Sincoma ukusetyenziswa rhoqo, kwaye ngokukhethekileyo yonke imihla ukuba uziva uzuza kuyo. Njengoko uqhelana nokusebenzisa i-mat, unokwandisa ixesha lokuba ulele ixesha elingakanani kuyo.

 

Eminye iMilinganiselo eNtyityisiweyo yokuSethula kwiintlungu ezingapheliyo kunye neRheumatic

• ucinezelo Noise (ezinje ngeekawusi zoxinzelelo ezifaka isandla ekwandeni kokujikeleza kwegazi kwimisipha ebuhlungu okanye iiglavu zoxinzelelo ezitshintshiweyo og iikawusi ngokuchasene neempawu ze-rheumatic ezandleni nasezinyaweni)

• Abahambisa iinzwane (Iindidi ezininzi ze-rheumatism zinokubangela iinzwane ezibotshiweyo-umzekelo iinzwane zesando okanye i-hallux valgus (iinzwane ezinkulu ezigobileyo)
• Iteyiphu ezincinane (uninzi lune-rheumatic kunye neentlungu ezingapheliyo zivakalelwa kukuba kulula ukuziqeqesha ngeelastics zesiko)
• Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)
• IArnica cream okanye isixhobo sokufudumeza ubushushu (abanye bavakalelwa kukuba oku kunokuphelisa ezinye iintlungu)

 

IVIDIYO: Imithambo emi-5 yokuHamba kwabo baneFibromyalgia

Ukuthambisa kunye neengubo ezilawulwayo kunye nokwenza umthambo kunokukunceda ukunciphisa uxinzelelo lomzimba kunye nengqondo emzimbeni wakho. Kwividiyo engezantsi ungabona inkqubo yokuzivocavoca eneemvavanyo ezintlanu ezahlukeneyo ezinokukunceda ukunciphisa uxinzelelo.

Joyina usapho lwethu kwaye ubhalise kwisiteshi sethu seYouTube (cofa apha) ukufumana iingcebiso zokuzikhulula simahla, iinkqubo zokuzivocavoca kunye nolwazi lwezempilo. Wamkelekile ukuba abe!

2. Ukulala kakubi

Thina nge-fibromyalgia sihlala sihlupheka ngenxa yokungalali kakuhle kunye nokunciphisa umgangatho wokulala. Phakathi kwezinye izinto, oku kuthetha ukuba sihlala sivuka kwaye siziva sidiniwe emzimbeni ekuseni. I-Fibromyalgia ithintela ubuthongo obunzulu kwaye isigcina sikula amanqanaba okulala (xa sifika silele nakanye).

 

Ingxaki ngale nto kukuba ukulala yindlela yomzimba yokwenza kunye nokufumana uxinzelelo lwengqondo kunye nolweemvakalelo. Xa silele, ingqondo iyahlamba izitya kwaye ihlambulule onke amava ethu kunye nemvakalelo. Ukunqongophala komgangatho wokulala kuhamba ngaphaya kwale nkqubo-ethi yona ibe negalelo ekuqaqambiseni iintlungu ze-fibromyalgia.

 

Abantu abaninzi bathwaxwa ziintlungu ezinganyangekiyo nezifo ezichitha yonke imihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntu, Zive ukhululekile ukuthanda iphepha lethu le-Facebook og YouTube channel (Cofa apha) kwaye uthi, "Ewe kuphando olunzulu malunga nokuxilonga kubuhlungu beentlungu".

 

Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulumene noku kufunyaniswa kufumaneke ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumane uncedo abaludingayo. Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Funda: I-Fibromyalgia kunye neNhlungu ebuhlungu Ekuseni: Ngaba uyagula ukulala kakubi?

Apha unokufunda ngakumbi malunga neempawu ezintlanu zeempawu zakusasa kwezi ezinefibromyalgia.

3. Utshintsho lwemozulu kunye nobushushu boBushushu

Akukho ntsomi yokuba i-rheumatologists ifumana iimpawu eziya zisiba mandundu xa utshintsho lwemozulu- yinto exhaswa kuphando.(1). Ngokukodwa, uxinzelelo lwe-barometric (uxinzelelo lomoya) lwaluthatha isigqibo xa kusenziwa impawu ezonyanyisa. Uninzi luphinda baphendule ngcono elangeni nakwimozulu efudumeleyo.

 

Imozulu ezinzileyo ke ilunge kuthi ngethambo le-rheumatism (fibromyalgia) ethambileyo. Kodwa eNorway yethu ethandekayo, kunjalo ukuba sinamaxesha emozulu acacileyo kwaye ngenxa yoko kananjalo utshintsho olukhulu lwemozulu ngamanye amaxesha-olunokuba nefuthe elibi ngohlobo lweempawu kunye nentlungu ye-fibromyalgia.

 

Ihlala ixelwa ngokukodwa malunga nokudodobala kwentamo kunye namagxa e-rheumatics kwiinguqu zemozulu ezinjalo. Yeyiphi, phakathi kwezinye izinto, ekhokelela koko sikubizayo stress entanyeni. Unokufunda ngakumbi malunga nokuxilongwa kwinqaku leendwendwe ukusuka kwiziko laseRåholt Chiropractor kunye nePsychotherapy kwinqaku elingezantsi.

 

Funda: - Oku kufuneka uyazi malunga noxinzelelo lokuthetha

Ikhonkco livula kwifestile entsha.

4. Ukwenza okuninzi ngeentsuku ezilungileyo

Siyayazi ukuba injani, kodwa kunjalo sihlala siwela kumgibe ofanayo-oko kukuthi ukutshisa umpu omninzi xa siziva singcono noko. Nabani na oxilonga ngokugula okungapheliyo unokuqonda ukuba KUKHO NGOKUFANELEKILEYO xa iintlungu ziphela ngokukhawuleza. Kodwa senze ntoni emva koko? Ukutshisa umgubo omkhulu!

 

Ukugcinwa kwendlu, ukuthunywa okanye umbutho wokuzonwabisa-sinotyekelo lokudinwa ukuvumela isazela esibi sithathe indawo. "Kufuneka ndicoce indlu ngoku" okanye "uGunda noFride bangathanda ukudibana nam kwikhefi namhlanje" - ke siziphosa kuyo. Ingxaki kuphela kukuba amandla ombane ahlala ephuculwa okwethutyana- kunye ne-BANG emva koko siye kwi-bang.

 

Enye indlela yokunyusa amandla okusebenza kunokuba kukutya ngokufanelekileyo nangakumbi kulungiselelwe isifo sakho. Ukutya 'kwe-fibromyalgia' kulandela iingcebiso zesizwe zokutya kunye nezikhokelo. Unokufunda ngakumbi ngayo kwinqaku elingezantsi.

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

 

5. Umjikelo wokuya esikhathini kunye nokutshintsha kweHormonal

Iinguqu zeHormonal zihlala zidityaniswa kakhulu kukukhula kwentlungu ye-fibromyalgia kunye neempawu. Inye asiqinisekanga ukuba kutheni le nto ilunge kakhulu kuba ilungile -Kodwa inxulunyaniswa ne-hypersensitivity kwinkqubo yemithambo-luvo yomzimba.

Umntu unokufumana ukonyuka ngokutshintsha kwehomoni-njengoko kubonwe ngu:

• ukukhulelwa

• kwabadala

• mbile

Izifundo ezithile zophando ziye zaphawula ukuba nge-fibromyalgia sisoloko sinamanqanaba asezantsi e-dopamine yehomoni kunye ne-serotonin. Ke, umntu unokubona ukuba iihormoni zidlala indima engaziwayo kwi-rheumatism yezicubu ezithambileyo ukuza kuthi ga ngoku, ekufuneka ziphandwe ngakumbi.

 

Ukwazi amanyathelo endalo okulwa nokosuleleka kunokunceda i-rheumatics. Apha ngezantsi ungafunda ngakumbi malunga namanyathelo asibhozo okulwa ne-immune.

Funda: -Imilinganiselo yendalo yokuvuvukala ngokuchasene neRheumatism

6. Isifo kunye neFibromyalgia

Ukugula, okufana nokubanda okuqhelekileyo kunye nomkhuhlane, kunokwenza intlungu yakho ye-fibromyalgia ibe mandundu. Oku kungenxa yokuba kwii-rheumatologists ezithambileyo, umzimba kunye nengqondo zihlala zisebenza ukulawula nokulawula iimpawu zentlungu -Kwaye ukuba imisebenzi eyongezelelweyo, enjengentsholongwane yomkhuhlane, inokukhokelela kukugcwala okukhulu.

 

Xa sinesinye isifo emzimbeni-ukongeza kwi-rheumatism yethishu ethambileyo-ke umzimba kufuneka udlulisele imisebenzi yawo. Ngenxa yoko, zimbalwa izixhobo zokunceda ukugcina i-fibromyalgia ngokuyinxenye ichongiwe, kwaye ngequbuliso sisazi ukuba iimpawu kunye nentlungu zibhengeza ukufika kwazo (ngokuya kukhula).

 

Sine-fibromyalgia siqhelene nefuthe lomkhuhlane oqhelekileyo kwimisipha yomzimba, amalungu kunye nezicubu ezithambileyo- emva kwayo yonke loo nto, sihlala nayo yonke imihla. Kodwa ke yayikule nto ukuba amaziko aliqela anokugoba ngaphezulu kwelinye kwaye aqinise elinye. Yile ndlela kanye i-rheumatists ethambileyo ithambisa ngayo umkhuhlane.

 

Funda: Iindidi ezi-7 zeFibromyalgia Pain [Isikhokelo esikhulu kwiiNdawo zoBuhlungu ezahlukeneyo]

Cofa ekunene kwaye "uvule kwiwindow entsha" ukuba ufuna ukuqhubeka nokufunda eli nqaku emva koko.

7. Ukwenzakala, umothuko kunye nokuSebenza

I-Fibromyalgia ibangela i-hypersensitivity kwizicubu ezithambileyo kunye nenkqubo ye-nervous. Ngokuchanekileyo ngenxa yoko, ukulimala kwangaphandle (ukusetyenziswa ngokugqithiseleyo, ukuguqulwa kwamadolo) okanye ukuhlinzwa (umzekelo, i-arthroscopy yamagxa okanye i-hip prosthesis) kunokukhokelela ekugqithiseni kweempawu zakho. Ungayithelekisa nokuphendula okuvela emzimbeni wakho okuphelisa iintlungu.

 

I-Hypersensitivity ke iphumela ekungahambini komgaqo weempawu zentlungu kunye nokuziva kwengqondo yethu. Ke ngoko, ungenelelo olukhulu, njengokuhlinzwa kweenqanawa, kunokubangela ukuba imiqondiso yeentlungu idubule esilingini ngenxa yomonakalo weethisisi ezenziweyo kolu tyando.

 

Oku kuthetha ukuba ukongeza ekululameni kwakhona emva kokuhlinzwa kakhulu, sikwathathela ingqalelo ukuba oku kunokubangela ukuwohloka okukhulu kwentlungu yethu ye-fibromyalgia. Ayilunganga! Unyango ngokwasemzimbeni kunye noqeqesho oluthile lubalulekile ekunciphiseni ithuba lokuhlaselwa ziintlungu emva koqhaqho.

 

Funda: Iindlela ezisi-7 ze-LDN zinokukunceda ngokuchasene neFibromyalgia

Ngaba ufuna ulwazi olungakumbi? Joyina eli qela kwaye wabelane ngolwazi ngakumbi!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba» (Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo lomqolo kunye nonyango olungapheliyo. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

Silandele kwi-YouTube yoLwazi lweSimahla seMpilo kunye nokuzivocavoca

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu (Cofa apha) - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

Sithemba ngokunyanisekileyo ukuba eli nqaku linokukunceda ekulweni neentlungu ezingapheliyo. Ukuba le yinto oyithandayo, ke siyathemba ukuba ukhethe ukujoyina usapho lwethu kumajelo eendaba ezentlalo kwaye wabelane ngenqaku ngakumbi.

Zive ukhululekile ukuba ube nenxaxheba kwiMedia yeNtlalontle ukuze wonyuswe ukuqonda malunga nobuhlungu obungapheliyo

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho(nceda udibanise ngokuthe ngqo kwinqaku). Ukuqonda, ulwazi ngokubanzi kunye nokugxila okwandileyo ngamanyathelo okuqala obomi obungcono bemihla ngemihla kwabo baneentlungu ezinganyangekiyo.

Iingcebiso malunga nendlela onokuyinceda ngayo ukulwa nentlungu engapheliyo: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB -Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye cinezela iqhosha "SHARE" ngezantsi Ukwabelana ngeposi kwi-facebook yakho.

Chukumisa oku ukuba wabelane ngakumbi. Umbulelo omkhulu kuye wonke umntu onceda ukukhuthaza ukuqonda okungcono kwe-fibromyalgia.

Ukhetho B: Nxibelelana ngokuthe ngqo nenqaku kwibhlog yakho okanye kwiwebhusayithi.

Ukhetho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna) kunye Ijelo lethu le-YouTube (Cofa apha ukuze ufumane iividiyo ezisimahla!)

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

 

Imibuzo? Okanye uyafuna ukubhukisha idinga kwenye yeekliniki zethu esisebenzisana nazo?

Sinikezela ngovavanyo lwangoku, unyango kunye noqeqesho lokubuyisela kwintlungu engapheliyo.

Zive ukhululekile ukuba uqhagamshelane nathi nge enye iiklinikhi zethu ezikhethekileyo (isishwankathelo seklinikhi sivula kwifestile entsha) okanye kwi iphepha lethu le-Facebook (Vondtklinikkene - Health and Exercise) ukuba unemibuzo. Ukuqeshwa, sineeyure ezingama-XNUMX zokubhukisha kwi-intanethi kwiiklinikhi ezohlukeneyo ukuze ufumane elona xesha lokubonisana elikufaneleyo. Ungasitsalela umnxeba kwiiyure zokuvula ikliniki. Sinamasebe ahlukeneyo e-Oslo (kubandakanywa Lambertseter) kunye noViken (Råholt og I-Eidsvoll). Abanyangi bethu abanezakhono bajonge phambili ukuva kuwe.

 

IPHEPHA ELANDELAYO: -I-Fibromyalgia kunye neNtlungu yasekuseni [into ekufuneka uyazi]

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

Ukucetyiswa kokuzinceda ngokwakho ukuze afumane esi sifo

ucinezelo Noise (Umzekelo, iisokisi zoxinzelelo ezinegalelo ekwandisweni kwegazi ukuya kwimisipha ebukhali)

Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)

 

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