iintlobo ezisixhenxe zentlungu ye-fibromyalgia

Iintlobo ezi-7 zeFibromyalgia Pain

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iintlobo ezisixhenxe zentlungu ye-fibromyalgia

Iintlobo ezi-7 zeFibromyalgia Pain

I-Fibromyalgia sisifo esibuhlungu se-rheumatic diagnostion enokubonelela ngesiseko seentlobo ezahlukeneyo zentlungu. Uninzi lwabantu aluboni ukuba ezi zihlala zahlulwa ngokwahlukahluka.  Nazi iintlobo ezi-7 zentlungu ye-fibromyalgia ekufuneka uyazi.

 

Kwi-fibromyalgia uninzi lwezi ntlungu zinokugqobhoza kwaye umfanekiso wentlungu uhluka kakhulu. Apha sidlulela ngokwamanqanaba asixhenxe eentlungu ze-fibromyalgia ukuze ufunde ngakumbi ngezi. Ukuba umhlobo okanye ilungu lentsapho linayo i-fibromyalgia ke eli nqaku lingakunceda uqonde ngakumbi malunga nokuba isifo esi sifo sibachaphazela njani.

 

Silwela abo banezinye izifo ezinganyangekiyo kunye nezifo ukuba babe namathuba angcono onyango kunye noviwo - into ayivunyelwanga ngumntu wonke, ngelishwa. Njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube kwimidiya yoluntu ukuba usijoyine kumlo wokuphucula ubomi bemihla ngemihla kumawakawaka abantu.

 

Eli nqaku liza kuhamba ngeendlela ezisixhenxe zentlungu ye-fibromyalgia- Ezinye zazo ngokuqinisekileyo ziya kumangalisa. Ezantsi kwenqaku unokufunda kwakhona izimvo zabanye abafundi kwaye ufumane neengcebiso ezilungileyo.

 



Ngaba uyazibuza okuthile okanye ngaba ufuna okungakumbi kokugcwaliswa kwengcali? Silandele kwiphepha lethu le-Facebook «Vondt.net-Siyayikhulula intlungu yakho»Okanye Ijelo lethu le-YouTube (ivula kwikhonkco elitsha) yeengcebiso ezilungileyo zemihla ngemihla kunye nolwazi oluncedo ngempilo.

 

1. I-Hyperalgesia

I-Hyperalgesia ligama lonyango elichaza ukunyuka kweentlungu ozivayo xa une-fibromyalgia. 'Hyper' kuthetha ngaphezulu kwesiqhelo kunye ne «algesia» iyafana ne ubuhlungu.

 

Uphando lubonakalisile ukuba iinxalenye ezithile zobuchopho zalabo bane-fibromyalgia batolika ngeendlela ezahlukeneyo -Kwaye le miqondiso iguqulelwa 'ngevolumu ephezulu' kakhulu. Oko kukuthi, imiqondiso yeentlungu ayitolikwa gwenxa kwaye yandiswa kakhulu.

 

Ngokufanelekileyo esi sesinye sezizathu zokuba abo bane-fibromyalgia basoloko beva iintlungu ezinamandla ukusuka kubuhlungu bokuqaqamba izihlunu, iintlungu namalungu kunamanye. Ngenxa yoku, eli qela lezigulana lixhomekeke kakhulu kunyango lomzimba, imihla ngemihla asebenzisa ukuhamba kunye noqeqesho lwasesikweni (njenga uqeqesho lweqela kwiqula lamanzi ashushu).

 

Funda ngakumbi: 5 Ukuzivocavoca umzimba kwabo baneFibromyalgia

imisebenzi emihlanu yokuzivocavoca yalabo abane-fibromyalgia

Cofa apha ukufunda ngakumbi malunga nokuzivocavoca umzimba - okanye ubukele ividiyo engezantsi.

 



IVIDIYO: Imithambo emi-5 yokuHamba kwabo baneFibromyalgia

Ukwazi imisebenzi ehambisanayo yokuhamba ehambelana nezimo ezinesifo esinefibromyalgia kubaluleke kakhulu. Le vidiyo ingezantsi ibonisa imithambo emihlanu ethambileyo enokukunceda ugcine ukushukuma, ukujikeleza kunye nokunciphisa iintlungu.

Joyina usapho lwethu kwaye ubhalise kwisiteshi sethu seYouTube (cofa apha) ukufumana iingcebiso zokuzikhulula simahla, iinkqubo zokuzivocavoca kunye nolwazi lwezempilo. Wamkelekile!

 

2. Intlungu yeNeuropathic

izanya

Uninzi lwe-fibromyalgia luchaphazeleka yintlungu ye-neuropathic. Olu hlobo lwentlungu lunokubangela iimpawu ezingaqhelekanga zemithambo-luhlaza njengokungcungcuthekisa, ukutshisa, ukucheba, ukubindeka okanye ukubhoboka ezingalweni nasemilenzeni. Ezi mpawu zinokuba buhlungu ngqo.

 

Maninzi amanyathelo onyango anokunceda kwiintlungu ezinjalo-kubandakanya amayeza. Unyango ngokwasemzimbeni, ukudibana kwesiko kunye ne-acupuncture lonyango olunokunceda ukunciphisa intlungu ye-neuropathic.

 

Abantu abaninzi bathwaxwa ziintlungu ezinganyangekiyo nezifo ezichitha yonke imihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntuZive ukhululekile ukuthanda iphepha lethu le-Facebook kwaye uthi, "Ewe kuphando olunzulu malunga nokuxilonga kubuhlungu beentlungu".

 

Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulumene noku kufunyaniswa kufumaneke ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumane uncedo abaludingayo. Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Funda: -Iimpawu zokuqala ezili-15 zeRheumatism

ukujonga ngokudibeneyo-isifo samathambo

Ngaba uchaphazelekile yirheumatism?

 



3. Intloko ye-Fibromyalgia

intloko ebuhlungu kunye nentloko

Abo bane-fibromyalgia bahlala benentloko ephindaphindiweyo. Ngapha koko, kuyinto eqhelekileyo ukuba eli qela lesigulana lichaphazeleke ngokuthe kratya kukuqaqanjelwa yintloko (iintlungu zentloko) kunye ne-migraine.

 

Oku kunxulunyaniswa nezinto ezintathu kwezi fibrosyalyalgia:

  • Umgangatho wokulala ongafanelekanga (ngenxa yentlungu ebusuku)
  • Iintlungu ezigqithisileyo zentlungu
  • Uxinzelelo lwengqondo (iintlungu ezingapheliyo kunye nokulala okungalunganga kuhamba-ewe-ngaphaya kwamandla engqondo)

 

Kwakhona, sibona ukuba into eqhelekileyo kwezi zinto zintathu yile hypersensitivity ke nengqondo itolika imiqondiso ngamandla. Kwaye ngokuchanekileyo kule nto iphambili kukuba umntu unethemba lokuba unyango lwe-fibromyalgia lwexesha elizayo lungaxoka.

 

Funda: -Unceda njani ukuZilolonga kwiPhuli yaManzi ashushu kwiFibromyalgia

oku kunceda ukuzivocavoca echibini elinamanzi ashushu ngokuchasene ne-fibromyalgia 2

 



4. Isisu kunye nentlungu

isisu esibuhlungu

Abantu abane-fibromyalgia banomngcipheko ophezulu wokubethwa Isifo samathumbu esingaqondakaliyo. Le yimeko yokugaya enophawu oluboniswa kukungqubeka kwamathumbu esiswini, irhasi kunye nesisu esitshixileyo. Ezinye iimpawu zibandakanya ukungqunjelwa, urhudo, isicaphucaphu, imvakalelo yesidingo sokusebenza nzima kunye nezitulo ezingalinganiyo.

 

I-Fibromyalgia inokonyusa imeko yeentlungu ze-pelvic, zombini kumalungu ajongene ne-pelvic, kodwa nakwi-groin kunye ne-pubic symphysis. Iimpawu ezinokuthi zithethe ukuchama rhoqo kwaye uhlala 'uchama'.

 

Kungenxa yoko le nto kubaluleke kakhulu ukuhambelana 'nokutya kwe-fibromyalgia' kwaye ulandele iingcebiso zokutya kuzwelonke. Kwinqaku elingezantsi ungafunda oko uphando lucinga ukuba kukutya okufanelekileyo kwabo bachatshazelwe yi-fibromyalgia.

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

Funda: Into omele uyazi Ngengxaki yesisu

isifuba esingavuthiyo

 



5. Ububanzi Bendawo Yonke Ebuhlungayo

Intlungu engapheliyo yentloko nentamo

Uyasazi isenzo semisipha onaso emzimbeni wakho wonke xa unomkhuhlane? Oku kunokuthelekiswa nodidi lweentlungu zemisipha ukuba izigulana ze-fibromyalgia ziqhelene kakhulu.

 

Isici esibonakalisa ukuba yi-fibromyalgia kukusasazeka kunye nentlungu eqhubekayo kwiimisipha kunye nezicubu ezithambileyo. Ezi ntlungu zihlala zichazwa njengentlungu enzulu, ukuthamba, ukuqina okanye ukoma emzimbeni wonke-kubandakanya iingalo, imilenze, intamo kunye namagxa.

 

Uninzi lwabantu luneengxaki:

  • Intlungu ebuyela umva- enokucaphukisa imithambo-luvo kwaye ibangele imitha kwimilenze.
  • Ubuhlungu kunye nokuxinana entanyeni kunye namagxa.
  • Intlungu phakathi kwamagxa.

 

Khumbula ukuba iintlungu zinokwahluka kwaye zihambe kwaye zibetha kwiindawo ezahlukeneyo emzimbeni. Kubandakanya iingalo kunye nezandla. Kwinqaku elingezantsi ungabona imisebenzi esixhenxe elungileyo yenzelwe ukunceda ugqirha wamehlo ezandleni zakho.

 

Funda: - Uqheliso lwe-7 lweOsteoarthritis yesandla

isandla samathambo

 



 

6. Intlungu edibeneyo

chiropractor 1

 

Intlungu edibeneyo kunye nokuqina kuqina ziimpawu ezibonakaliswayo kubantu abane-fibromyalgia. Oku kufanelekile, phakathi kwezinye izinto, ukuxinana kunye nezihlunu ezibuhlungu ezithintela amandla okuhamba-kwaye ke ziqiniswe.

 

Ngokungafaniyo nokuqaqanjelwa sisifo samathambo, kuhlala kukho ukunganyangeki kunye nokudumba kwamalungu e-fibromyalgia. Le yenye yeendlela zokwahlula esi sifo kwi-rheumatic arthritis okanye i-systemic lupus- apho uhlala ubona khona ukuba amalungu alo adumbile.

 

Ngaba ukhathazwa kukuvuvukala rheumatic? Apha ngezantsi ungafunda malunga namanyathelo asibhozo onyango lwendalo - ngaphandle kwemiphumo emibi.

 

Funda: -Imilinganiselo yendalo yokuvuvukala ngokuchasene neRheumatism

Amanyathelo asi-8 okulwa nosuleleko nxamnye ne-rheumatism



7. IAllodynia

Ingxoxo kunye neengcali zezempilo

Ngaba ulusu lwakho libuhlungu ngokuthinta? Ngaba ukhe waqaphela ukuba nokuba kukuchukumisa okukhanya okuvela empahleni okanye isenzo esibuhlungu kunokwenzakalisa? Le yile I-allodynia - uphawu lweentlungu olothusa abaninzi. Kwaye oko kwenza iinzame zokuthambisa okulula ukusuka kwabanyuliwe akuphumelelanga.

 

Uninzi luchaza i-allodynia njengoluvo olwandayo kulusu olunokuthelekiswa nokutshiswa lilanga ngokuqatha. Uphando lubonakalisile ukuba oku kungenxa yempendulo ye-hypersensitivity ngenxa yovuselelo oluphakathi olunxulunyaniswa ne-fibromyalgia. Ngamanye amagama, iimpawu zemithambo-luvo zichazwa gwenxa kwingqondo kwaye isiphumo kukuba ubuhlungu.

 

IAllodynia yintlungu enqabileyo yeentlungu. Ngaphandle kwe-fibromyalgia, le ntlungu ibonwa kuphela kwi-neuropathies, shingles kunye ne-migraine.

 

Kunconywe ukuziNceda ngokwakho kwiRheumatic and Chronic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

  • Abahambisa iinzwane (Iindidi ezininzi ze-rheumatism zinokubangela iinzwane ezibotshiweyo-umzekelo iinzwane zesando okanye i-hallux valgus (iinzwane ezinkulu ezigobileyo)
  • Iteyiphu ezincinane (uninzi lune-rheumatic kunye neentlungu ezingapheliyo zivakalelwa kukuba kulula ukuziqeqesha ngeelastics zesiko)
  • Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)
  • IArnica cream okanye isixhobo sokufudumeza ubushushu (Abantu abaninzi baxela ezinye iintlungu xa besebenzisa, umzekelo, iarnica cream okanye isixhobo sokufudumeza ubushushu)

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Funda: 6 Ukuzivocavoca ngokuchasene ne-Osteoarthritis yeBala

isifo samathambo egxalabeni

 



 

Ngaba ufuna ulwazi olungakumbi? Joyina eli qela kwaye wabelane ngolwazi ngakumbi!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba»(Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo kunye nochatha. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu (Cofa apha) - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

 

Siyathemba ukuba eli nqaku linokukunceda ekulweni iintlungu ezingapheliyo. Ukuba le yinto oyithandayo, ke ngoko sinethemba lokuba ukhetha ukujoyina usapho lwethu kwimidiya yoluntu kunye nokwabelana ngenqaku ngakumbi.

 

Zive ukhululekile ukuba nenxaxheba kwimidiya yoluntu

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (nceda udibanise ngokuthe ngqo kwinqaku). Ukuqonda, ulwazi ngokubanzi kunye nokugxila okwandileyo ngamanyathelo okuqala obomi obungcono bemihla ngemihla kwabo baneentlungu ezinganyangekiyo.

 



Iingcebiso malunga nendlela onokuyinceda ngayo ukulwa nentlungu engapheliyo: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB -Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye cinezela iqhosha "SHARE" ngezantsi Ukwabelana ngeposi kwi-facebook yakho.

 

Chukumisa oku ukuba wabelane ngakumbi. Enkosi kakhulu kuye wonke umntu onegalelo ekukhuthazeni ukuqonda okwandayo kwezifo ezingapheliyo.

 

Ukhetho B: Nxibelelanisa ngokuthe ngqo nenqaku kwibhlog yakho.

Ukhetho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna) kunye Ijelo lethu le-YouTube (Cofa apha ukuze ufumane iividiyo ezisimahla!)

 

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

 



 

IPHEPHA ELANDELAYO: - Oku kufuneka uyazi malunga ne-Osteoarthritis ezandleni zakho

isifo samathambo sezandla

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

 

I-logo ye-YouTube incinciLandela i-Vondt.net kwi ITUBE

(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeemithambo ezithile okanye ucacisa ngakumbi imiba YAKHO)

logo logoLandela i-Vondt.net kwi FACEBOOK

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Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

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