I-Fibromyalgia kunye nokukhulelwa (ungasichaphazela njani isisu)

I-Fibromyalgia kunye nokukhulelwa

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I-Fibromyalgia kunye nokukhulelwa

Ngaba unayo i-fibromyalgia kwaye ukhulelwe- okanye ucinga ngokuba yiyo? Ke kubalulekile ukuba wazi ukuba i-fibromyalgia inokukuchaphazela njani njengomfazi okhulelweyo ngexesha lokukhulelwa. Apha, siza kuphendula uluhlu olubanzi lwemibuzo malunga nokukhulelwa nge-fibromyalgia. 

Ngamanye amaxesha iimpawu eziqhelekileyo ze-fibromyalgia-ezinjengeentlungu, ukudinwa kunye noxinzelelo-kunokuba ngenxa yokukhulelwa uqobo. Kwaye ngenxa yoku, banokuqhubela phambili. Kukwimeko yokuba uxinzelelo olwandayo lokuba nomntwana lungabangela I-fibromyalgia flare ups -izokukwenza uzive umbi kakhulu. Ukulandela rhoqo ugqirha kubalulekile.

 

 

 

Silwela abo bane-fibromyalgia, isifo esinganyangekiyo sobuhlungu kunye nezigulo ukuze sibe namathuba angcono onyango kunye nophando.

Into ayivunyelwanga ngumntu wonke, ngelishwa- kwaye umsebenzi wethu uhlala uchaswa ngabo bafuna ukwenza ubomi bemihla ngemihla bube nzima ngakumbi kwabo baneentlungu ezingapheliyo. Yabelana ngenqaku, njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube Kwimithombo yeendaba zentlalo ukusijoyina kumlo wokuphila ubomi bemihla ngemihla kwabo baneentlungu ezingapheliyo.

(Cofa apha ukuba ufuna ukwabelana ngenqaku ngakumbi)

 

Eli nqaku lihlolisisa kwaye liphendula le mibuzo ilandelayo malunga ne-fibromyalgia kunye nokukhulelwa:

  1. I-fibromyalgia ikuchaphazela njani ukukhulelwa?
  2. Ngaba uxinzelelo oluphathelene nokukhulelwa luyayinyusa imida?
  3. Ndingawuthatha amayeza e-fibromyalgia xa ndikhulelwe?
  4. Zeziphi iindlela zonyango ezinconyelwa abasetyhini abakhulelweyo abane-fibromyalgia?
  5. Kutheni le nto ukwenza umthambo nokuhamba kubaluleke kakhulu xa ukhulelwe?
  6. Yintoni abanokuyenza ngeFibromyalgia xa bekhulelwe?

Ngaba uyazibuza okuthile okanye ngaba ufuna okungakumbi kokugcwaliswa kwengcali? Silandele kwiphepha lethu le-Facebook «Vondt.net-Siyayikhulula intlungu yakho»Okanye Ijelo lethu le-YouTube (ivula kwikhonkco elitsha) yeengcebiso ezilungileyo zemihla ngemihla kunye nolwazi oluncedo ngempilo.

1. I-Fibromyalgia ichaphazela njani ukukhulelwa?

Ukukhulelwa kukhokelela ekonyukeni okukhulu kwenani lamahomoni emzimbeni.

Ukongeza ekuzuzeni ubunzima bomzimba, umzimba ukungalingani kwaye kufunyanwa imilo entsha yomzimba. Iinyanga ezintathu zokuqala zokukhulelwa nazo zihlala zibangela nausea kunye nokudinwa. Njengoko ubona, abantu abaninzi abane-fibromyalgia baya kufumana ukwanda kweempawu zabo kulo lonke ixesha lokukhulelwa ngenxa yokungalingani kwehomoni.

Uphando luye lwabonisa ukuba abafazi abane-fibromyalgia banokuba neentlungu kunye neempawu xa bekhulelwe xa kuthelekiswa nalabo bangenaso esi sifo. Akumangalisi ngokukodwa, mhlawumbi, njengoko umzimba uhamba notshintsho oluthile.Ngelishwa, uphononongo lubonise ukuba abantu abaninzi banamava eempawu ze-fibromyalgia eziba mandundu ngexesha lokukhulelwa. Kwakhona, umntu ubona ngakumbi ukwanda kwentlungu eyandayo, ukukhathala kunye noxinzelelo lweemvakalelo kwiinyanga ezintathu zokuqala zokukhulelwa.

 

Apha sifuna ukuphosa amanzi emlilweni ngokuthi abantu abaninzi baphinde baxele ukuphuculwa kweempawu ngexesha lokukhulelwa, ke akukho sigqibo se-100% apha.

 

Sithanda ukugxininisa ukuba i-yoga yokukhulelwa, ukuzolula kunye nokuzivocavoca kunokuba yindlela elungileyo yokunciphisa uxinzelelo lwengqondo nangokomzimba kulo lonke ixesha lokukhulelwa. Kwinqaku elingezantsi ungabona inkqubo yoqeqesho ekubonisa ukuziqhelanisa nokuzola okuhlanu.

Funda ngakumbi: 5 Ukuzivocavoca umzimba kwabo baneFibromyalgia

imisebenzi emihlanu yokuzivocavoca yalabo abane-fibromyalgia

Cofa apha ukufunda ngakumbi malunga nokuzivocavoca umzimba - okanye ubukele ividiyo engezantsi.

IVIDIYO: Imithambo emi-5 yokuHamba kwabo baneFibromyalgia

Ukuthambisa kunye neengubo ezilawulwayo kunye nokwenza umthambo kunokukunceda ukunciphisa uxinzelelo lomzimba kunye nengqondo emzimbeni wakho. Kwividiyo engezantsi ungabona inkqubo yokuzivocavoca eneemvavanyo ezintlanu ezahlukeneyo ezinokukunceda ukunciphisa uxinzelelo.

Joyina usapho lwethu kwaye ubhalise kwisiteshi sethu seYouTube (cofa apha) ukufumana iingcebiso zokuzikhulula simahla, iinkqubo zokuzivocavoca kunye nolwazi lwezempilo. Wamkelekile ukuba abe!

2. Ngaba ukukhulelwa okunxulumene nokukhulelwa u-Aggravate Fibromyalgia?

Thina nge-fibromyalgia siyazi ukuba uxinzelelo olunzima lunokuchaphazela njani isifo esinganyangekiyo kwaye ukukhulelwa kubangela uxinzelelo olukhulu ngokweemvakalelo nangokomzimba. 

Kufuneka sikhumbule ukuba ukuzalwa ngokwayo lixesha loxinzelelo olukhulu kunina. Ngalo lonke ixesha lokukhulelwa, uneenguqulelo ezinkulu kumanqanaba ehomoni emzimbeni- kubandakanya i-estrogen kunye neprogesterone.

Apha kubalulekile ukuba ukhumbule ukuba ixesha emva kokuzalwa linokuba nzima kakhulu - nkqu nakwabo bangenayo i-fibromyalgia-ke kubalulekile ukuba uqaphele ukuba eli xesha linokukhokelela ekwandeni kweentlungu kunye neempawu.

 

Abantu abaninzi bathwaxwa ziintlungu ezinganyangekiyo nezifo ezichitha yonke imihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntuZive ukhululekile ukuthanda iphepha lethu le-Facebook og YouTube channel (Cofa apha) kwaye uthi, "Ewe kuphando olunzulu malunga nokuxilonga kubuhlungu beentlungu".

Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulumene noku kufunyaniswa kufumaneke ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumane uncedo abaludingayo. Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Funda: I-Fibromyalgia kunye neNhlungu ebuhlungu Ekuseni: Ngaba uyagula ukulala kakubi?

I-fibromyalgia kunye nentlungu kusasa

Apha unokufunda ngakumbi malunga neempawu ezintlanu zeempawu zakusasa kwezi ezinefibromyalgia.

3. Ndingaluthatha amayeza e-Fibromyalgia xa ndikhulelwe?

Hayi, ngelishwa, akukho ziinkozo zisetyenziselwa i-fibromyalgia enokusetyenziswa kwakhona xa ukhulelwe. Ngokukodwa ibuprofen inokuba yingozi kubafazi abakhulelweyo. Ukuba unayo nayiphi na imibuzo malunga nokusetyenziswa kokubulawa kweentlungu xa ukhulelwe kuya kufuneka ubonane nonyango lwakho.

 

I-Fibromyalgia inokubangela iintlungu ezinzima-ngakumbi nge ukuvuleka-ups.

Ngesi sizathu ke, icebiso lokuphepha ukubulala iintsholongwane xa ukhulelwe kunzima ukuginya abo bane-fibromyalgia. Uphando lubonakalisile ukuba ukusetyenziswa kweli qela lezigulana liphezulu kangangezihlandlo ezine kunabanye abaguli.

Sincoma inkonzo yoluntu Safe Mamma Medicine (ikhonkco livula kwifestile entsha) kushushu kakhulu. Apha unokufumana iingcebiso zasimahla kwiingcali malunga nokusebenzisa amayeza ngexesha lokukhulelwa.

Abantu abaninzi baxela ukuba mandundu kwentlungu yemisipha entanyeni nasemagxeni ngexesha lokukhulelwa- kunye nexesha lokuncancisa. Kudla ngokubizwa njalo stress entanyeniUnokufunda ngakumbi malunga nokuxilongwa kwinqaku leendwendwe ukusuka kwiziko laseRåholt Chiropractor kunye nePsychotherapy kwinqaku elingezantsi.

 

Funda: - Oku kufuneka uyazi malunga noxinzelelo lokuthetha

Ubuhlungu emqaleni

Ikhonkco livula kwifestile entsha.

4. Luluphi unyango olucetyiswayo kwabasetyhini abakhulelweyo abane-Fibromyalgia?

yogaovelser-to-umva ukuqina

Ukwazi umzimba kunye nokuba umntu uphendula athini kubalulekile.

Kungenxa yokuba siphendula ngendlela eyahlukileyo kunyango lomntu ukusuka komnye umntu ukuya komnye - Kodwa unyango olusoloko lulungile kubafazi abakhulelweyo abane-fibromyalgia lubandakanya:

  • Unyango ngokwasemzimbeni kunye nokudibana
  • nokudla sahlanganiswa
  • ukuphulula umzimba womntu ngobunono
  • enenjongo
  • Yoga

Sincoma kakhulu ukuba unyango lomzimba lwenziwe kuphela kobunye bobuchwephesha obunemvume yoluntu esidlangalaleni obunobuchule obukhethekileyo kwimisipha kunye nokudibana - i-physiotherapist, i-chiropractor okanye i-therapist. Esi sincomo sibangelwa kukuba le misebenzi mithathu iyaxhaswa kwaye ilawulwa liCandelo lezeMpilo.

Ukutya okulungisiweyo okujongana neemfuno zamandla abo bane-fibromyalgia nako kunokuba yinxalenye ebalulekileyo yokuziva ungcono. Ukutya 'kwe-fibromyalgia' kulandela iingcebiso zesizwe zokutya kunye nezikhokelo. Unokufunda ngakumbi ngayo kwinqaku elingezantsi.

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

5. Kutheni le nto ukwenza umthambo kunye nokuhamba kubaluleke kangaka xa ukhulelwe?

Umlenze omnye

Ukukhulelwa kubangela utshintsho olukhulu emzimbeni-kubandakanya iplavis yangaphambi kokufuduka.

Njengoko isisu sisiba sikhulu, oku kukhokelela ekunyukeni koxinzelelo kumqolo ongezantsi nakumalungu e-pelvic. Ukutshintsha kwesithuba se-pelvic kuya kubangela uxinzelelo ngakumbi nangakumbi kumalungu e-pelvic njengoko usondela kumhla obekiweyo- kwaye unokubonelela ngesiseko sokutshixwa kwe-pelvic kunye neentlungu zangasemva. Ukuba unciphise ukushukumiseka kumalungu adibeneyo kwi-pelvis, oku kunokukhokelela kuxinzelelo olukhulu ngasemva. Ukuzilolonga rhoqo kunye nokunyakaza kunokukunceda ukuthintele oku kwaye ugcine izihlunu zakho zihamba kakuhle kangangoko.

Ukuzilolonga rhoqo kunye nonyango lomzimba, phakathi kwezinye izinto, kunokubangela ezi zibonelelo zezempilo:

  • Ukuhamba okuphuculweyo ngasemva, kwimvubu nakwi-pelvis
  • Imisipha eqinile kunye neMisipha yePelvic
  • Ukonyusa ukuhamba kwegazi ukuya kwimisipha eqinileyo kunye nezilonda

Ukuphuculwa kokusebenza komzimba kukhokelela ekushukumeni okungakumbi kumajoyini, ukungabi namandla kwemisipha kunye nokwanda kwamanqanaba e-serotonin emzimbeni. Le yokugqibela yi-neurotransmitter enxulunyaniswa ikakhulu ne-fibromyalgia- ngenxa yokuba eli qela lesigulana linamanqanaba asezantsi kunesiqhelo. USerotonin, phakathi kwezinye izinto, unceda ukulawula imo yeemvakalelo. Amanqanaba asezantsi emichiza oku emzimbeni anokuba sisizathu soxinzelelo kunye noxinzelelo phakathi kwabo bane-fibromyalgia.

 

Kunconywe ukuziNceda ngokwakho kwiRheumatic and Chronic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

  • Abahambisa iinzwane (Iindidi ezininzi ze-rheumatism zinokubangela iinzwane ezibotshiweyo-umzekelo iinzwane zesando okanye i-hallux valgus (iinzwane ezinkulu ezigobileyo)
  • Iteyiphu ezincinane (uninzi lune-rheumatic kunye neentlungu ezingapheliyo zivakalelwa kukuba kulula ukuziqeqesha ngeelastics zesiko)
  • Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)
  • IArnica cream okanye isixhobo sokufudumeza ubushushu (Abantu abaninzi baxela ezinye iintlungu xa besebenzisa, umzekelo, iarnica cream okanye isixhobo sokufudumeza ubushushu)

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Ngaba uyazi ukuba i-fibromyalgia ichazwa njengokuchonga isifo sokopha? Njengokunye ukuphazamiseka rheumatic, ukudumba kuhlala kudlala indima kubuhlungu bentlungu. Ngesi sizathu ke, kubalulekile ukuba wazi malunga namanyathelo endalo okulwa nokosuleleka ngokuchasene ne-fibromyalgia njengoko kuboniswe kwinqaku elingezantsi.

Funda: -Imilinganiselo yendalo yokuvuvukala ngokuchasene neRheumatism

Amanyathelo asi-8 okulwa nosuleleko nxamnye ne-rheumatism

6. Yeyiphi imithambo elungele abafazi abakhulelweyo abane-Fibromyalgia?

Ukuzivocavoca kwabasetyhini abakhulelweyo kufuneka kulungelelaniswe kwaye kuthathele ingqalelo ukuba kude kangakanani ekukhulelweni.

Kukho iindlela ezahlukeneyo zokuzilolonga ezifanelekileyo kubafazi abakhulelweyo abane-fibromyalgia- ezinye zezona zibalaseleyo zibandakanya:

  • Yiya kuhambo
  • ojikeleza
  • I-Tai chi
  • Uqeqesho lweqela
  • Ukuzivocavoca ngokugxila kwintshukumo yokuhamba kunye neempahla
  • Yoga yabasetyhini abakhulelweyo

I-VIDEO: Imijikelo emi-6 eQinisekisiweyo yoKukhulisa abo baneFibromyalgia

Nazi iindlela ezintandathu zokuthamba ezomeleleyo ezilungiselelwe wena one-fibromyalgia- kwaye ukhulelwe. Cofa kwividiyo engezantsi ukuze ubone imithambo. QAPHELA: Ubuhlungu basemva kwiibhola zonyango ngokuqinisekileyo kuya kuba nzima ukufezekisa kamva ukukhulelwa.

Zive ukhululekile ukubhalisela kwisiteshi sethu seYouTube simahla (cofa apha) ukufumana iingcebiso zokuzikhulula simahla, iinkqubo zokuzivocavoca kunye nolwazi lwezempilo. Wamkelekile kusapho ekufuneka ubekhona!

Sukuzilolonga kwiPhuli yaManzi ashushu xa ukhulelwe

Ukuzivocavoca echibini lamanzi ashushu luhlobo lokuzilolonga oluthandwayo ngabaninzi abane-fibromyalgia- kodwa apha kubalulekile ukuba wazi ukuba umthambo emanzini ashushu okanye ityhubhu eshushu akulunganga ukuba ukhulelwe. Uphando lubonakalisile ukuba inokwenyusa amathuba okuba uphuthaphu (1) ukungaxutyaniswa kwesibeleko. Oku kusebenza kumanzi afudumele ngaphezu kwama-28 degrees.

Ngaba uyazi ngenye indlela ukuba zisixhenxe iindlela ezahlukeneyo zentlungu ye-fibromyalgia? Kungenxa yesi sizathu le nto iintlungu zakho zihlala zitshintsha kuzo zombini amandla kunye nomboniso. Funda ngakumbi malunga nayo ngekhonkco kule nqaku ingezantsi, kwaye uya kukhawuleza ube sisilumko kancinci malunga nokuba kutheni uziva ngale ndlela uziva ngayo.

Funda: Iindidi ezi-7 zeFibromyalgia Pain [Isikhokelo esikhulu kwiiNdawo zoBuhlungu ezahlukeneyo]

iintlobo ezisixhenxe zentlungu ye-fibromyalgia

Cofa ekunene kwaye "uvule kwiwindow entsha" ukuba ufuna ukuqhubeka nokufunda eli nqaku emva koko.

Ngaba ufuna ulwazi olungakumbi? Joyina eli qela kwaye wabelane ngolwazi ngakumbi!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba» (Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo lomqolo kunye nonyango olungapheliyo. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

Silandele kwi-YouTube yoLwazi lweSimahla seMpilo kunye nokuzivocavoca

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu (Cofa apha) - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

Siyathemba ukuba eli nqaku linokukunceda ekulweni iintlungu ezingapheliyo. Ukuba le yinto oyithandayo, ke ngoko sinethemba lokuba ukhetha ukujoyina usapho lwethu kwimidiya yoluntu kunye nokwabelana ngenqaku ngakumbi.

Zive ukhululekile ukuba ube nenxaxheba kwiMedia yeNtlalontle ukuze wonyuswe ukuqonda malunga nobuhlungu obungapheliyo

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (nceda udibanise ngokuthe ngqo kwinqaku). Ukuqonda, ulwazi ngokubanzi kunye nokugxila okwandileyo ngamanyathelo okuqala obomi obungcono bemihla ngemihla kwabo baneentlungu ezinganyangekiyo.

Iingcebiso malunga nendlela onokuyinceda ngayo ukulwa nentlungu engapheliyo: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB -Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye cinezela iqhosha "SHARE" ngezantsi Ukwabelana ngeposi kwi-facebook yakho.

Chukumisa oku ukuba wabelane ngakumbi. Umbulelo omkhulu kuye wonke umntu onceda ukukhuthaza ukuqonda okungcono kwe-fibromyalgia.

Ukhetho B: Nxibelelana ngokuthe ngqo nenqaku kwibhlog yakho okanye kwiwebhusayithi.

Ukhetho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna) kunye Ijelo lethu le-YouTube (Cofa apha ukuze ufumane iividiyo ezisimahla!)

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

IPHEPHA ELANDELAYO: -I-Fibromyalgia kunye neNtlungu yasekuseni [into ekufuneka uyazi]

I-fibromyalgia kunye nentlungu kusasa

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

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logo logoLandela i-Vondt.net kwi FACEBOOK

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