I-fibromyalgia kunye nentlungu kusasa

I-Fibromyalgia kunye neNhlungu

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I-Fibromyalgia kunye neNtlungu yeNtwasahlobo: Iimpawu ezi-5 eziQhelekileyo zokusa kwaBafumana iFibromyalgia

Ngaba i-fibromyalgia yakho inxulumene nentlungu eyongezelelweyo kunye neempawu zokusa? 

Nazi iimpawu ezi-5 zasekuseni eziqhelekileyo eziya kuthi uninzi lwazo ezineFibromyalgia ziyamkele.

 

I-Fibromyalgia inokuba nefuthe elikhulu ekulaleni ebusuku kunye nomgangatho wokulala - yinyani leyo. Ngaba uhlala uvuka umzimba uqaqanjelwa, udiniwe, ulukhuni ngathi yinduku, izandla kunye neenyawo, kunye neebhegi ezinkulu phantsi kwamehlo? Uninzi lwabaninzi abane-fibromyalgia nabo bayakuvuma oku. Ezi mpawu zasekuseni zinokwahluka - kwaye ezinye iintsasa zibi kakhulu kunezinye. Yiyo loo nto ke sifuna ukukunika ulwazi oluthe kratya malunga neempawu ezihlanu eziphambili kunye nento onokuyenza ukuze ubanciphise.

 

- Sisonke ngenxa yeentlungu ezingapheliyo

Silwela abo banezinye izifo ezinganyangekiyo kunye nezifo ukuba babe namathuba angcono onyango kunye noviwo - into ayivunyelwanga ngumntu wonke, ngelishwa. Yabelana ngenqaku, njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube Kwimithombo yeendaba zentlalo ukusijoyina kumlo wokuphila ubomi bemihla ngemihla kwabo baneentlungu ezingapheliyo.

 

(Cofa apha ukuba ufuna ukwabelana ngenqaku ngakumbi)

 

Kumasebe ethu ahlukeneyo eVondtklinikkene e-Oslo (Lambertseter) kunye noViken (Eidsvoll Isandi og Råholt) oogqirha bethu banobuchule obuphezulu obukhethekileyo kuvavanyo, unyango kunye noqeqesho lokubuyisela kwintlungu engapheliyo. Cofa kwiikhonkco okanye apha ukufunda ngakumbi malunga namasebe ethu.

 

Eli nqaku lihamba ngeempawu ezintlanu eziqhelekileyo zasekuseni kulabo abane-fibromyalgia - ezinye zazo zinokumangalisa. Ezantsi kwenqaku unokufunda kwakhona izimvo zabanye abafundi kwaye ufumane neengcebiso ezilungileyo.

 



Ngaba uyazibuza okuthile okanye ngaba ufuna okungakumbi kokugcwaliswa kwengcali? Silandele kwiphepha lethu le-Facebook «Vondt.net-Siyayikhulula intlungu yakho»Okanye Ijelo lethu le-YouTube (ivula kwikhonkco elitsha) yeengcebiso ezilungileyo zemihla ngemihla kunye nolwazi oluncedo ngempilo.

 

1. I-Fibromyalgia kunye nokukhathala kwi-Morning

belele iingxaki

Ngaba nawe uyasokola ukuvuka udiniwe emva kokulala ebusuku? Ukukhathala, ukudinwa kunye nokudinwa ekuseni kuyimpawu yasekuseni yakudala kulabo abane-fibromyalgia. Isizathu esihle sendalo sokuba sivuke sidiniwe xa kuthelekiswa nabantu abasempilweni abaziva bephumle kusasa- silala kakubi.

 

I-Fibromyalgia yimo engapheliyo ye-rheumatism yezicubu ezithambileyo ezinokudityaniswa ngqo ne:

  • I-Bruxism (ukugoba izinyo)
  • ugwayi
  • belele
  • ISystem Bone engapheliyo

 

Uphando (1) ikwabonakalisile ukuba uninzi luneendlela zokulala ezingaqhelekanga eziphazamisana nobuthongo obunzulu. Eli linqanaba lokulala apho ufumana olona phumla kunye nolona luphucukileyo engqondweni nasemzimbeni. Ubuthongo obukhaphukhaphu kwaye obungenasiphelo abukhokeleli kwityala elinye- kwaye ke umntu unokuhlala evuka ediniwe, ekhathazekile kwaye ediniwe.

 

Nokuba enye yezi ngxaki zilapha ngasentla yanele ukuya nzima ngaphezu kokulala ebusuku. Ukuba uyachaphazeleka liqela labo, njengokubhula, kunye nokungaluki kwithambo, oku kuyakwenza ukuba kube nzima ngakumbi ukulala kamnandi ebusuku.

 

Abantu abaninzi baxela ukukhululeka kweempawu ukuba benza umthambo olula kunye nokuzivocavoca ngaphambi kokuba balale. Njengoko kubonisiwe ngezantsi.

 

Funda ngakumbi: 5 Ukuzivocavoca umzimba kwabo baneFibromyalgia

imisebenzi emihlanu yokuzivocavoca yalabo abane-fibromyalgia

Cofa apha ukufunda ngakumbi malunga nezi ntshukumo zentshukumo - okanye ubukele ividiyo engezantsi.

 



IVIDIYO: Imithambo emi-5 yokuHamba kwabo baneFibromyalgia

Ukuthambisa kunye nokuziqhelanisa nokwenza umthambo kunokunceda ukuthambisa umzimba wakho kancinci ngaphambi kokuba ulale. Kwividiyo eboniswe ngezantsi, sikubonisa inkqubo yokuzilolonga emihlanu enikezela ukuhamba okungcono kunye nokujikeleza.

Joyina usapho lwethu kwaye ubhalise kwisiteshi sethu seYouTube (cofa apha) ukufumana iingcebiso zokuzikhulula simahla, iinkqubo zokuzivocavoca kunye nolwazi lwezempilo. Wamkelekile!

 

2. IAllodynia kunye neFibromyalgia

Emva kokuqwalasela ukuphazamiseka okuqhelekileyo kokulala okuhambelana ne-fibromyalgia, kufuneka songeze ezinye iimpawu ze-fibromyalgia. I-Fibromyalgia ihlelwa ngokubanzi Iindidi ezisixhenxe ezahlukeneyo zentlungu ezinokusinceda ngokuqinisekileyo sihlale siphaphile kwaye siqiniseke ukuba sjijike ebhedini malunga nobusuku bonke.

 

Uxinzelelo lwengqondo kunye nempembelelo yengqondo ngenxa yokungabikho kokulala yenza ukuba kube nzima ukuphumla. Ukudityaniswa nokwanda kobuntununtunu kwisandi kunye nokukhanya, oku kuthetha ukuba nezinto ezincinci zinokusivusa ngesiquphe ebuthongweni- kwaye zenze kube nzima ukulala kwakhona.

 

Enye yeentlungu ezisixhenxe ezahlukeneyo umntu anokufumana kuyo kwi-fibromyalgia ibizwa ngokuba yi-allodynia. Ngolu hlobo lwentlungu, ukubamba okuncinci, nokuba kukuvela kwiduvet okanye usana, kungakhokelela kwintlungu ebonakalayo. I-Fibromyalgia ngamanye amaxesha ibizwa ngokuba yi "princess kwi-ertyisi" ngenxa yesi sifo se-episodic hypersensitivity apho ukubamba ukukhanya kubuhlungu.

 

Abantu abaninzi bathwaxwa ziintlungu ezinganyangekiyo nezifo ezichitha yonke imihlaKungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntuZive ukhululekile ukuthanda iphepha lethu le-Facebook kwaye uthi, "Ewe kuphando olunzulu malunga nokuxilonga kubuhlungu beentlungu".

 

Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulumene noku kufunyaniswa kufumaneke ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumane uncedo abaludingayo. Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Funda: -Iimpawu zokuqala ezili-15 zeRheumatism

ukujonga ngokudibeneyo-isifo samathambo

Ngaba uchaphazelekile yirheumatism?

 



3. Ubushushu beSensitivity, UkuSwebisa kunye neCold Vapor

Ngaba ngamanye amaxesha uvuka ekuseni kubanda ngokupheleleyo okanye kushushu? Thina nge-fibromyalgia siveliswa kukuziva kubanda nobushushu- kwaye ngenxa yokuba buthathaka komzimba wokulawula oku; ukwanda kokubila.

 

Ukulala phantsi kwe-duvet kwaye uzive kubanda -ukuziva ushushu emva kwemizuzu engama-30, kunokonakalisa ukulala kwabantu abaninzi. Abantu abaninzi bahlala beziva ukuba bayabanda kusasa kangangokuba bayasokola ukuphuma phantsi kweduvet.

 

Ukuba uneengxaki zokulala, sicebisa ukuba uthumele esifundweni sakho ngokulala. Naliphi na iziphumo (ezifana nokufumanisa i-apnea yokulala) kunokukhokelela kunyango olusebenzayo-njengomatshini we-CPAP wokuphefumla ubuthongo. Ukuzilolonga iintlungu kunye nonyango kunokuba zizitshixo ezibalulekileyo zokuphucula ukulala kwakho.

 

Uninzi lwabantu lufumana ukuphuculwa komzimba nangokwengqondo ngokuthatha uqeqesho lweqela kwiqula lamanzi ashushu. Unokufunda ngakumbi malunga nendlela esebenza ngayo kweli nqaku lingezantsi.

 

Funda: -Unceda njani ukuZilolonga kwiPhuli yaManzi ashushu kwiFibromyalgia

oku kunceda ukuzivocavoca echibini elinamanzi ashushu ngokuchasene ne-fibromyalgia 2

 



4. Ukuqina kwekusasa kunye nokuqaqamba emzimbeni

Ngqengqele emva malunga nobusuku ebhedini

Kuqhelekile ukuba uvuke kwaye uzive uqine kwaye undindisholo emzimbeni kusasa-kodwa ihlala ihlukile kwabo bane-fibromyalgia. Uninzi lwabantu abane-fibromyalgia luchaza olu lukhuni kunye nefuthe njengamandla abomeleleyo kunabantu abasempilweni.

 

Ngapha koko, kunikwe ingxelo yokuba kunokubaluleka kangangokuba kunokuthelekiswa nentlungu kwimisipha ngabantu abanempilo emva koxinzelelo olukhulu lomzimba. - okanye, nokuba, ingozi encinci yemoto.

 

Njengoko kwaziwa, i-fibromyalgia inxulumene ngokuthe ngqo kwi-hypersensitivity kwizicubu ezithambileyo kunye nezihlunu. Oku kuthetha ukuba kuya kuba nokuhlala okuncinci kunye nokuxineka ngaphambi kokuba siqinise kunye nekhontrakthi yemisipha. Mhlawumbi uqaphele ukuba uhlala uhlala kwaye uhambisa kancinci? Yi-fibromyalgia efuna oku kuwe.

 

Ngokutshintsha rhoqo indawo yethu kancinci siya kutshintsha ubunzima kwimisipha. Ekugqibeleni, isikhundla esitsha siza kubangela iintlungu kunye nokubandezeleka. Ke emva koko sihamba kwakhona. Ngelishwa, le yinto ekunokuba nzima ukuyifezekisa ebusuku-yiyo loo nto unokuziva ngathi uqinile kwaye undindisholo kusasa.

 

Ngaba uyazi ukuba ukutya okufanelekileyo kunokuba nefuthe elihle kwi-fibromyalgia? Ukutya 'kwe-fibromyalgia' kulandela iingcebiso zesizwe zokutya kunye nezikhokelo. Unokufunda ngakumbi ngayo kwinqaku elingezantsi.

 

Ukuthatha amanyathelo okuzikhusela kwi-Fibromyalgia intlungu kusasa

- Ingcebiso elungileyo: Sebenzisa mat acupressure ngobusuku obungaphambili

Ngaba ungomnye waba bantu bavuka bobabini beqinile kumalungu kunye nokuqina kwimisipha? Sihlala sifumana imibuzo malunga nendlela yokukhulula into esiyibiza ngokuba bubunzima basekuseni. Enyanisweni, into oyenzayo ngokuhlwa ngaphambi kokulala inokubaluleka njengento oyenzayo ekuseni. Zive ukhululekile ukuba uzame ukusebenzisa i-trigger point mat, ekwaziwa njenge mat acupressure (cofa apha ukuze ufunde ngakumbi ngayo - ikhonkco ivula kwifestile entsha yokufunda), malunga nemizuzu engama-60 ngaphambi kokuba ulale. Amanqaku okuphulula imat kufuneka asetyenziswe kwiindawo ezixineneyo kwaye abaninzi bavakalelwa kukuba ibonelela ngokukhululeka komzimba nengqondo. Zama ukusebenzisa i-mat malunga nemizuzu eyi-15-30, kwaye uzame ukufumana isiqhelo sokwenza oku njengenxalenye 'yendlela yakho yasebusuku'. Siyathemba ukuba inokukunceda ufumane iintsasa ezingcono.

 

Eminye iMilinganiselo yokuSelf-Rheumatic and Chronic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

 



5. Izandla ezidumbileyo kunye neenyawo - kunye nokudumba okujikeleze amehlo

Intlungu ngaphakathi kwesandla

Uninzi lwethu luvuka ngokudumba okuncinci ezandleni nasezinyaweni-okanye ngapha nangapha kwamehlo ethu. Oku kunokubangela nentlungu. Omnye akaqinisekanga ngokupheleleyo ukuba kutheni i-fibromyalgia ihlala ibonakala ichaphazeleka koku. Kodwa enye inethiyori ezahlukeneyo.

 

Izifundo ezithile zophando zibonakalise ubudlelwane kunye nokugcinwa kwamanzi kunye nefibromyalgia. Ke olu luvavanyo lweentlungu ezingapheliyo kubonakala ngathi siphethe amanzi amaninzi emzimbeni kunabanye. Le nto yaziwa ngokuba I-edema ye-idiopathic. Siyakukhumbuza ukuba uxinzelelo kwiigloves (jonga umzekelo apha - ikhonkco ivula kwifestile entsha yokufunda) inefuthe elibhaliweyo kwiintlungu ze-rheumatic ezandleni.

 

Kubalulekile ukuba uqaphele ukuba oku akubangelwa kukuvuvukala (nangona ezinye iimeko ze-fibromyalgia zibandakanya oku). Kukholelwa nje ukuba kungenxa yokuqokelelwa kokugcwala kweenyawo, izandla kunye nokujikeleza amehlo.

 

(I-PS-Sithetha ngakumbi ngesi sihloko kamva kwinqaku)

 

Ukuzivocavoca ngesandla okukhanya kusasa kunokukunceda ekulweni nokudumba kwaye negazi lakho lihambe. Jonga imisebenzi esixhenxe esiyibonisayo kwinqaku elingezantsi.

 

Funda: - Uqheliso lwe-7 lweOsteoarthritis yesandla

isandla samathambo

 



 

Amayeza okuhambisa amanzi kunye nonyango lwendalo

ginger

Kukho iziyobisi ezinefuthe lomchamo-oko kukuthi, sifumana ukuchama rhoqo kunesiqhelo. Nangona kunjalo, ayinguye wonke umntu osebenza koku. Kwakhona, kukholelwa ukuba oku kunokunxulunyaniswa nokujikeleza ngokuhlwempuzekileyo kubantu abaninzi abane-fibromyalgia- kwaye kukho umngcipheko ophezulu wokufumana ulwelo ngokungasebenzi okanye ukulala.

 

Kwiimeko ezininzi, ukudumba okanye ukudumba akunakubangela naziphi na iingxaki -Kodwa kuninzi kunokukhokelela kwiintlungu zombini kunye nobunzima ekusebenziseni izandla ngokufanelekileyo. Iingxaki eziqhelekileyo zibandakanya iintlungu xa unyathela unyawo lokudumba kusasa okanye ubunzima bezakhono ezifanelekileyo zezithuthi ezandleni kwihlumelo lasekuseni (funda: ukuziva uxakekile).

 

Uninzi luyayazi nengxaki yokusebenzisa izandla ezityibilikayo ukubeka izinto zokwambathisa ukugquma amehlo ukudumba! Ukongeza kumayeza aqhelekileyo, kukwakho ukutya kwendalo okukunceda ukunciphisa intloko. Elinye icebiso elisebenzayo lokutya kukusela i-ginger ngaphambi kokuba ulale okanye ngokukhawuleza nje uvuke ekuseni.

 

Olunye unyango olunokunceda lubandakanya ukufunxa kwemithambo ye-lymfu. Kukwafanelekile ukukhankanya ukuba amayeza athile kunye neepilisi zeentlungu zinokubangela ukudumba njengempembelelo esecaleni- ke zive ukhululekile ukujonga isihlomelo sakho sonyango ukuba awuqinisekanga.

 

Ngaba ukhathazwa kukuvuvukala rheumatic? Apha ngezantsi ungafunda malunga namanyathelo asibhozo onyango lwendalo - ngaphandle kwemiphumo emibi. Ngaphandle koko, sicebisa ukuba le mithambo mithandathu iqalise ukujikeleza kwegazi kwiingalo kusasa.

 

Funda: -Imilinganiselo yendalo yokuvuvukala ngokuchasene neRheumatism

Amanyathelo asi-8 okulwa nosuleleko nxamnye ne-rheumatism

Funda: 6 Ukuzivocavoca ngokuchasene ne-Osteoarthritis yeBala

isifo samathambo egxalabeni

 



 

Ngaba ufuna ulwazi olungakumbi? Joyina eli qela kwaye wabelane ngolwazi ngakumbi!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba» (Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo lomqolo kunye nonyango olungapheliyo. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

Silandele kwi-YouTube yoLwazi lweSimahla seMpilo kunye nokuzivocavoca

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu (Cofa apha) - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

 

Siyathemba ukuba eli nqaku linokukunceda ekulweni iintlungu ezingapheliyo. Ukuba le yinto oyithandayo, ke ngoko sinethemba lokuba ukhetha ukujoyina usapho lwethu kwimidiya yoluntu kunye nokwabelana ngenqaku ngakumbi.

 

Zive ukhululekile ukuba ube nenxaxheba kwiMedia yeNtlalontle ukuze wonyuswe ukuqonda malunga nobuhlungu obungapheliyo

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho(nceda udibanise ngokuthe ngqo kwinqaku). Ukuqonda, ulwazi ngokubanzi kunye nokugxila okwandileyo ngamanyathelo okuqala obomi obungcono bemihla ngemihla kwabo baneentlungu ezinganyangekiyo.

 



Iingcebiso malunga nendlela onokuyinceda ngayo ukulwa nentlungu engapheliyo: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB -Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye cinezela iqhosha "SHARE" ngezantsi Ukwabelana ngeposi kwi-facebook yakho.

 

Chukumisa oku ukuba wabelane ngakumbi. Umbulelo omkhulu kuye wonke umntu onceda ukukhuthaza ukuqonda okungcono kwe-fibromyalgia.

 

Ukhetho B: Nxibelelana ngokuthe ngqo nenqaku kwibhlog yakho okanye kwiwebhusayithi.

Ukhetho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna) kunye Ijelo lethu le-YouTube (Cofa apha ukuze ufumane iividiyo ezisimahla!)

 

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

 



 

IPHEPHA ELANDELAYO: - Oku kufuneka uyazi malunga ne-Osteoarthritis ezandleni zakho

isifo samathambo sezandla

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

Ukucetyiswa kokuzinceda ngokwakho ukuze afumane esi sifo

ucinezelo Noise (Umzekelo, iisokisi zoxinzelelo ezinegalelo ekwandisweni kwegazi ukuya kwimisipha ebukhali)

Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)

 

I-logo ye-YouTube incinciLandela i-Vondt.net kwi ITUBE

(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeemithambo ezithile okanye ucacisa ngakumbi imiba YAKHO)

logo logoLandela i-Vondt.net kwi FACEBOOK

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Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

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