I-Fibromyalgia Flare Ups kunye neeTrigger

I-Fibromyalgia Flare-ups kunye neeTigger

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I-Fibromyalgia Flare Ups kunye neeTrigger

I-Fibromyalgia Flare-ups kunye nee-Trigger: Xa Iimpawu ziba Zezona zibalulekileyo

Ngaba uvile ngefibromyalgia flare-ups? Okanye uyazibuza ukuba kutheni iimpawu zakho ze-fibromyalgia ngamanye amaxesha ziba mandundu ngakumbi-yonke indlela yokuphuma kublowu? Apha siza kukufundisa ngakumbi malunga ne-fibromyalgia flares, loluphi uhlobo lweempawu onokuzifumana, zeziphi izinto ezinokubangela ukuba uzilumkele- kwaye, ubuncinci, onokukwenza ukuyikhulula.

 

I-Fibromyalgia inokuhamba ngamaza kunye neentlambo - ezinye iintsuku zinokuba mandundu ngakumbi kunezinye. Ngamanye amaxesha, ungalala kwaye ucinge ukuba izinto azimbi kangako-kwaye uvuke ngeyona ntlungu yabo ngentsasa elandelayo. Yiyo le nto yenzekayo yeempawu ezaziwayo ezibizwa ngokuba yi-fibromyalgia flares (ukuvuleka njengesiNgesi esi eziba).

 

Silwela abo banezinye izifo ezinganyangekiyo kunye nezifo ukuba babe namathuba angcono onyango kunye noviwo - into ayivunyelwanga ngumntu wonke, ngelishwa. Yabelana ngenqaku, njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube Kwimithombo yeendaba zentlalo ukusijoyina kumlo wokuphila ubomi bemihla ngemihla kwabo baneentlungu ezingapheliyo.

 

(Cofa apha ukuba ufuna ukwabelana ngenqaku ngakumbi)

 

Eli nqaku lihamba ngenkcazo yemililo, iimpawu, izinto ezaziwayo ezibangela oko kunye nento onokuyenza ukujongana nokukhusela ezo ziqendu- ezinye zazo zinokumangalisa. Ezantsi kwenqaku unokufunda kwakhona izimvo zabanye abafundi kwaye ufumane neengcebiso ezilungileyo.

 



Ngaba uyazibuza okuthile okanye ngaba ufuna okungakumbi kokugcwaliswa kwengcali? Silandele kwiphepha lethu le-Facebook «Vondt.net-Siyayikhulula intlungu yakho»Okanye Ijelo lethu le-YouTube (ivula kwikhonkco elitsha) yeengcebiso ezilungileyo zemihla ngemihla kunye nolwazi oluncedo ngempilo.

 

1. Inkcazo yeFibromyalgia Flares

iimpawu ekufuneka ungazihoyi

Kwabaninzi bethu abane-fibromyalgia, iimpawu zihlala zihluka ngemini. Kuya kubakho amaxesha apho iintlungu ziba mandundu-kwaye namaxesha apho kuthande ukuba nzima. Ke ngoko, ngamathuba apho iimpawu zibonakalisile ukuya kuthi ga kwiqondo labo elichazwe njenge I flares.

 

Yiyo loo nto uFlares echaza ukuba mandundu ukwanda kweentlungu zakho zeempawu ezinamandla kunye neempawu. Olo thamsanqa luye luqhubeke kangangeentsuku okanye iiveki.

 

Ngaba uyazi ukuba imithambo yemihla ngemihla yokuziqhelanisa nayo ehambelana ne-fibromyalgia inokubonelela ngophawu lweflage? Ungayibona inkqubo enjalo yoqeqesho apha ngezantsi.

 

Funda ngakumbi: 5 Ukuzivocavoca umzimba kwabo baneFibromyalgia

imisebenzi emihlanu yokuzivocavoca yalabo abane-fibromyalgia

Cofa apha ukufunda ngakumbi malunga nokuzivocavoca umzimba - okanye ubukele ividiyo engezantsi.

 



IVIDIYO: Imithambo emi-5 yokuHamba kwabo baneFibromyalgia

Ukuzolula ngokuthe cwaka nangokuthambileyo kunye nokuzivocavoca kunokunyusa ukuhamba kunye nokuhamba kwegazi okufunekayo kwimisipha ebuhlungu kunye nokudibana okuqinileyo. Cofa kwividiyo engezantsi ukuze ubone inkqubo yokuzivocavoca emihlanu eyokukunceda kwintlungu.

Joyina usapho lwethu kwaye ubhalise kwisiteshi sethu seYouTube (cofa apha) ukufumana iingcebiso zokuzikhulula simahla, iinkqubo zokuzivocavoca kunye nolwazi lwezempilo. Wamkelekile!

 

2. Iimpawu zeFibromyalgia Flares

Iimpawu zefibromyalgia flares zihlala zihluka kwiimpawu eziqhelekileyo ze-fibromyalgia. Zihlala zomelele kunezo ubuqhele ukuziva kwaye zinokuhlala ixesha elide.

 

Iimpawu onokuthi ubenazo zinjengeziqendu eziqhelekileyo:

  • Uxinzelelo kunye nokugqithisa
  • udinwe ikhanda
  • nobuchopho Inkungu
  • Ubuhlungu kwimisipha, kwimisipha kunye nokudibana
  • Ukudinwa kunye nokudinwa
  • Iziphumo emzimbeni (ngokuka ngumkhuhlane)

 

Abantu abaninzi bathwaxwa ziintlungu ezinganyangekiyo nezifo ezichitha yonke imihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntuZive ukhululekile ukuthanda iphepha lethu le-Facebook kwaye uthi, "Ewe kuphando olunzulu malunga nokuxilonga kubuhlungu beentlungu".

 

Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulumene noku kufunyaniswa kufumaneke ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumane uncedo abaludingayo. Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Funda: Iindidi ezi-7 zeFibromyalgia Pain [Isikhokelo esikhulu]

iintlobo ezisixhenxe zentlungu ye-fibromyalgia

Ngaba uyazi ukuba kukho iindidi ezisixhenxe zentlungu ye-fibromyalgia?

 



3. Unobangela kunye nokuCetywa kweFibromyalgia Flares

ubuhlungu eye

Ayaziwa ngokuthe ngqo ukuba kutheni i-flares isenzeka-kodwa enye ikwazile ukufumanisa inani lezinto ezibangela kunye nezinto. Ezi zinto zixabisayo zinokwahluka kumntu nomntu.

 

Izinto ezinokubangela ukuba:

  • Ukulala kakubi
  • Uxinzelelo lweemvakalelo kunye nomzimba
  • Cycle kokuya
  • sindisa
  • Ukwenzakala okanye ukwenzakala
  • Utshintsho olukhulu-njengokufuduka
  • sifo
  • utshintsho Weather

 

Olu aluluhlu olupheleleyo -Ngenxa yokuba unokuba nakho ukubangela izinto ezizezinye. Oko kukuthi, izinto ezichaphazela kuphela ngokuchanekileyo deg.

 

Ngaba uyazi ukuba uqeqesho lomzimba lunokukunceda kwimiceli mngeni yengqondo nangokomzimba? Uqeqesho lweqela kwichibi lamanzi ashushu anombono ofanayo unokuba nomvuzo omkhulu. Unokufunda ngakumbi malunga nayo kwikhonkco elingezantsi.

 

Funda: -Unceda njani ukuZilolonga kwiPhuli yaManzi ashushu kwiFibromyalgia

oku kunceda ukuzivocavoca echibini elinamanzi ashushu ngokuchasene ne-fibromyalgia 2

 



4. Unyango kunye neMilinganiselo yeFibromyalgia Flares

iipinki zemvelo

Kukho iindlela ezahlukeneyo zonyango ezinokunceda kwi-fibromyalgia flare-ups-kodwa kubalulekile ukuba ukhumbule ukuba baxhomekeke kwinto ebangela ukuba ibekho. Iziqwengana ezininzi zeflodromyalgia flares zinokukwenza udinwe kangangokuba ungabinakho ukujongana nezinye ngaphandle kokubamba isingqengqelo.

 

Imilinganiselo umntu ayibonileyo enokunceda ukunceda yile:

  • Unyango lomzimba kunye nokuthambisa
  • ukuyifundisa
  • yokuphumula
  • Unyango lwengqondo
  • Ingqondo kunye neendlela zokuphefumla
  • I-chiropractic yanamhlanje
  • mnths thermal
  • Yoga

 

Ngelishwa, kunokuthatha ixesha ukuba olo nyango lusebenze- kwaye yiyo loo nto abantu abaninzi bekhetha ukusebenzisa la manyathelo ngaphandle kwexesha leentlungu.

 

Ngaba uyazi ukuba ukutya okufanelekileyo kunokuba nefuthe elihle kwi-fibromyalgia? Ukutya 'kwe-fibromyalgia' kulandela iingcebiso zesizwe zokutya kunye nezikhokelo. Unokufunda ngakumbi ngayo kwinqaku elingezantsi.

 

Kunconywe ukuNceda ngokwakho kwiRheumatic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

 



5. Ukulungiselela uFlare-up

intloko ebuhlungu kunye nentloko

Thina nge-fibromyalgia siyayazi ukuba ayingombuzo ukuba Siyenzakala, kodwa kunokuba yinto xaKe ngoko, kubaluleke ngokumangalisayo ukuba sizilungiselele ukuba ezi zinto zimbi zenzeke ngesiquphe- Ngale nto sithetha ukuba amayeza kufuneka acace kwaye amanyathelo okulungisa iintlungu alungisiwe (umzekelo, gasket ebandayo).

 

Ukudinwa okuhamba nokonakala okumandla kukwathetha ukuba asivunyelwanga ukwenza imisebenzi yasendlwini esifuna ukuyenza-oku kusenza sizive sibi ngakumbi. Kubalulekile ke, ngakumbi ukuba awutshatanga, ukuba uzame ukuba nomntu onxibelelana naye onokufumana ukubanjwa xa izinto zisiba mbi. Zive ukhululekile ukunxibelelana nomasipala wakho ukuba ufuna uncedo malunga noku.

 

Ngaba uyazi ukuba kukho indalo yokunciphisa iintlungu kunye neendlela zokuhlaziya ezinokusetyenziselwa ukunyanga ukuphazamiseka kwengqondo (kubandakanya nefibromyalgia)? Unokufunda ngakumbi ngala manyathelo asibhozo kwinqaku elingezantsi.

 

Funda: -Imilinganiselo yendalo yokuvuvukala ngokuchasene neRheumatism

Amanyathelo asi-8 okulwa nosuleleko nxamnye ne-rheumatism

 



 

6. Ukuthintela iFibromyalgia Flares

iti eluhlaza

Isitshixo sokuthintela i-flare ixhomekeke ekwazini kwabo into ebashukumisayo kunye nokugcina iimvakalelo kunye noxinzelelo lomzimba e-bay. Abanye abantu bafumana uxolo ngeseshoni ethe cwaka echibini lamanzi ashushu- kwaye abanye bayonwabela ikomityi yeti eshushu kwikona yesofa. Sahlukile.

 

Sicebisa la manyathelo alandelayo ukuthintela iziqalo ezibi kakhulu zokwanda kobubi:

  • Susa amandla amabi ebomini bakho
  • Yenza into oyithandayo
  • Iitshathi zakho
  • Thetha nabahlobo bakho kunye nosapho malunga nemeko yakho
  • Vula malunga nezidingo zakho

 

Sukuyivimba indlela oziva ngayo ngaphakathi kwaye ungoyiki ukuthetha malunga noko kugula kwakho kukwenzela kona - ayikuko "ukukhalaza" xa usazisa ngentlungu yakho kusapho nakwabaziyo ukuze bakwazi ukuthathela ingqalelo kwaye babonakalise isigwebo sokuba kutheni unokuba namandla kancinci ngalo mini okanye ungazenzi ngokwakho.

 

Ufaneleke njengaye nabani na ongomnye - ungaze uvumele nabani na ukuba eze phantsi akwenze ukholelwe kwenye into.

 

Ngaba ukhathazwa ziintlungu ezingalweni nasezandleni Olu thambo mithandathu lunokukunceda ukugcina ukujikeleza kwegazi ezingalweni zakho namagxa imini yonke.

 

Funda: 6 Ukuzivocavoca ngokuchasene ne-Osteoarthritis yeBala

isifo samathambo egxalabeni

 



 

Ngaba ufuna ulwazi olungakumbi? Joyina eli qela kwaye wabelane ngolwazi ngakumbi!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba» (Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo lomqolo kunye nonyango olungapheliyo. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

Silandele kwi-YouTube yoLwazi lweSimahla seMpilo kunye nokuzivocavoca

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu (Cofa apha) - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

 

Siyathemba ukuba eli nqaku linokukunceda ekulweni iintlungu ezingapheliyo. Ukuba le yinto oyithandayo, ke ngoko sinethemba lokuba ukhetha ukujoyina usapho lwethu kwimidiya yoluntu kunye nokwabelana ngenqaku ngakumbi.

 

Zive ukhululekile ukuba ube nenxaxheba kwiMedia yeNtlalontle ukuze wonyuswe ukuqonda malunga nobuhlungu obungapheliyo

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (nceda udibanise ngokuthe ngqo kwinqaku). Ukuqonda, ulwazi ngokubanzi kunye nokugxila okwandileyo ngamanyathelo okuqala obomi obungcono bemihla ngemihla kwabo baneentlungu ezinganyangekiyo.

 



Iingcebiso malunga nendlela onokuyinceda ngayo ukulwa nentlungu engapheliyo: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB -Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye cinezela iqhosha "SHARE" ngezantsi Ukwabelana ngeposi kwi-facebook yakho.

 

Chukumisa oku ukuba wabelane ngakumbi. Umbulelo omkhulu kuye wonke umntu onceda ukukhuthaza ukuqonda okungcono kwe-fibromyalgia.

 

Ukhetho B: Nxibelelana ngokuthe ngqo nenqaku kwibhlog yakho okanye kwiwebhusayithi.

Ukhetho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna) kunye Ijelo lethu le-YouTube (Cofa apha ukuze ufumane iividiyo ezisimahla!)

 

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

 



 

IPHEPHA ELANDELAYO: - Oku kufuneka uyazi malunga ne-Osteoarthritis ezandleni zakho

isifo samathambo sezandla

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

Ukucetyiswa kokuzinceda ngokwakho ukuze afumane esi sifo

ucinezelo Noise (Umzekelo, iisokisi zoxinzelelo ezinegalelo ekwandisweni kwegazi ukuya kwimisipha ebukhali)

Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)

 

I-logo ye-YouTube incinciLandela i-Vondt.net kwi ITUBE

(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeemithambo ezithile okanye ucacisa ngakumbi imiba YAKHO)

logo logoLandela i-Vondt.net kwi FACEBOOK

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Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

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