I-WOMAC (Unyango lweKlinikhi ye-Hip kunye neKnee Osteoarthritis yoVavanyo lwePhepha lokuziVavanya)

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I-WOMAC (Unyango lweKlinikhi ye-Hip kunye neKnee Osteoarthritis yoVavanyo lwePhepha lokuziVavanya)

I-WOMAC yifom yokuzivavanya kwimephu yentlungu kunye nokukhubazeka kwakho ngenxa ye-hip kunye nedolo le-osteoarthritis. Le fomu ihamba ngemibuzo engama-24 ize emva koko ikunike amanqaku ngokusekwe kwindlela ochaphazeleka ngayo yi-osteoarthritis. Iziphumo nefom zingathunyelwa kuwe nge-imeyile (ukuba unqwenela njalo), zize ziprintwe zikuncede uchaze ugqirha okanye ugqirha wakho ukuba uqhuba njani. Nceda uqaphele ukuba ukuze ufumane le imeyile kunye nengxelo evela kuthi, unokufuna ukuyivuma.

 

 

Izixhobo eziluncedo kwabo bachaphazeleka yiHip kunye neKnee Osteoarthritis

Apha sibonisa amakhonkco asebenzisekayo kunye neengcebiso kuwe ezichaphazeleka ngumlenze wamadolo kunye namadolo. Siyathemba ukuba uza kuzifumana ziluncedo kwaye uzakuxhamla kuzo.

 

1. Uqeqesho lweeRheumatists

Kwitshaneli yethu ye-Youtube, sinoluhlu lokudlala olwahlukileyo kunye neevidiyo zoqeqesho lwee-rheumatologists. Oku kubandakanya ukuzilolonga kunye nokuzilolonga kwabo bachaphazelekayo yi-osteoarthritis yesinqe kunye namadolo. Cofa apha ukuze yiya kwisiteshi sethu se-youtube kwaye ubukele iividiyo ezahlukeneyo. Siyakukhumbuza ukuba simahla ukubhalisela ijelo.

 

2. Ukuzinceda kunye neQela leMibuzo kuFacebook kwiRheumatists

Ku-Facebook, siyabandakanyeka kulawulo lweqela elibizwa «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: uPhando kunye neNdaba«. Eli liqela elinamalungu angama-25000. Apha ungabuza imibuzo, ufumane amakhonkco aluncedo kuphuhliso lwe-rheumatism kwaye uncede abanye ngokwabelana ngezimvo malunga namava akho.

 

3. Ivenkile yakho yezeMpilo

Le yindibaniselwano, i-rheumatism-efanelekileyo kwivenkile ekwi-intanethi apho ungathenga iimveliso ezinje ngokuxhasa uxinzelelo emadolweni, iigloves zoxinzelelo kunye nezixhobo zokuzilolonga.

 

4. Ingxelo ngeeFomu zokuZivandlakanya ezininzi

Le mibuzo (i-WOMAC) ibonakaliswa yinto yokuba yeyona ndlela yethu yokuqala yokuzivavanya ngesoftware yamagama. Ngokuchanekileyo kwesi sizathu, sifuna ukugxekwa okwakhayo ngokunxulumene nazo zombini ezisebenza kakuhle- kwaye ezingasebenzi. Ngaphakathi kwiqela le-FB elikhankanywe apha ngasentla (iRheumatism kunye nePain engapheliyo - eNorway) unganika ingxelo ngale fomu. Siyayixabisa ngokwenene ukuba uthatha ixesha ukuyenza, kuba ngaloo ndlela singangcono kwaye sikunike iifom eziphuculweyo onokuzisebenzisa kubomi bemihla ngemihla xa usiya kugqirha nakwezinye izinto.

 

 

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