Isifundo se-Glucosamine

I-Glucosamine sulfate ngokuchasene nokunxiba, isifo samathambo, iintlungu kunye neempawu.

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I-Glucosamine sulfate ngokuchasene nokunxiba, isifo samathambo, iintlungu kunye neempawu ngenxa yezi.


IGlucosamine sulfate ilungiselelo elithengiswa zombini ngaphandle komyalelo eNorway. I-Glucosamine yinxalenye yomthambo weproteoglycan we-cartularage, kwaye ingasetyenziswa kunyango lwe-osteoarthritis yedolo, egxeni, emanqeni, esinqeni, kwamanye amalungu.

 

ukudleka Ngaba eli gama lisetyenziswa xa kusenziwa into yokuthotywa kwenxekweni kwilungu elinye okanye nangaphezulu, eliqhele ukubizwa ngokuba yi "osteoarthritis". Oku kunokwenzeka ngokwendalo njengoko umntu esiba mdala, kodwa kunokwenzeka rhoqo emva kokonzakala kuloo ndawo, umzekelo emva kokonzakala edolweni okanye okunye okunjalo.

 

Isebenza njani i-glucosamine sulfate?

I-Glucosamine kufanelekile ukuthintela ukonakala ngakumbi kwe-articular cartilage kunye nokunceda ukuthintela ezinye zeempawu ezinokubakho ngenxa ye-osteoarthritis. Ngelishwa, ubungqina abuvumelani ncam nokuba buyayenza na le nto. Izifundo zibonise ukuba malunga ne-20% ye-glucosamine sulphate ethathwe ngomlomo ikhona kwi-synovial synovial fluid xa ihlolwe.

 

Ukunqongophala kobungqina?

Isifundo esikhulu esapapashwa kwi-New England Journal of Medicine ngo-2006 sabonisa ukuba i-glucosamine, chondroitin sulfate kunye ne-celecoxib azange zibekho mpembelelo zibalo kunyango lwentlungu ngenxa yedolo arthrosis - kodwa iglucosamine edityaniswa ne-chondroitin sulfate inokuba isebenzayo kwabo banokulinganisela kukunxiba.

 

Isiphelo yaba:

"I-Glucosamine kunye ne-chondroitin sulfate yodwa okanye ngokudibeneyo azange zinciphise iintlungu ngokukuko kwiqela liphela lezigulana ezinesifo samadolo. Uhlalutyo oluhlolisisayo lubonisa ukuba indibaniselwano ye-glucosamine kunye ne-chondroitin sulfate inokuthi isebenze kwiqela elincinci lezigulana ezinentlungu edolo-ukuya-kubuhlungu.

 

Uphuculo olubalulekileyo lwe-79% (ngamanye amagama, isi-8 kwezili-10 siphuculwe) sabonwa kwiqela elineentlungu (zamadolo-ku-ezinzima) zedolo ngenxa yesifo samathambo, kodwa ngelishwa oku akubalulekanga xa iziphumo zolu phando zapapashwa. kwimithombo yeendaba. Phakathi kwezinye izinto, olu phononongo lukhankanywe kwiJenali yoMbutho Wezonyango waseNorway nge-9/06 phantsi kwesihloko esithi "I-Glucosamine ayinampembelelo kwi-osteoarthritis", nangona yayinegalelo elibalulekileyo kwinkqutyana kolu phando. Umntu unokuthandabuza ukuba umbhali wenqaku wayexhomekeke kuphela kumanqaku oshicilelo lwemihla ngemihla okanye ufunde isiqingatha sesiphelo sesifundo. Nabu ke ubungqina bokuba iglucosamine edityaniswa ne-chondroitin sulfate ineziphumo ezibi ngokwezibalo ngokuthelekiswa ne-placebo:

Isifundo se-Glucosamine

Isifundo se-Glucosamine

Inchazelo: Kwikholamu yesithathu, sibona isiphumo se-glucosamine + chondroitin ngokudibeneyo ngokuchasene nefuthe le-placebo (iipilisi zeswekile). Iziphumo zibalulekile njengoko isikhewu (ezantsi kwekholamu yesithathu) singanqamuki u-1.0- ukuba besingunqamle 1 oku kubonisa ukungabalulekanga kwezibalo kwaye iziphumo azisebenzi.

Siyabona ukuba oku akusiyo imeko yokudibanisa i-glucosamine + chondroitin kunyango lwamadolo ngaphakathi kwesahlulo esineentlungu eziqatha, kunye nemibuzo yokuba kutheni le nto kunganikwanga kugxila ngakumbi kwiijenali ezifanelekileyo kunye noshicilelo lwemihla ngemihla.

 

Iziphumo ebezingalindelekanga zeglucosamine

Akukho miphumo mibi iphambili ekusebenziseni i-glucosamine sulfate njengoko kuboniswe sisifundo ngu-Felson (2006). Kuthiwa ziyafana nakwi-placebo (iipilisi zeswekile), ukuqaqanjelwa yintloko, ukukhathala, idyspepsia, ukurhawuzelela, ukubomvu kunye nokulunywa kuchazwe kwizigulana ezimbalwa.

 

Ndingenza ntoni ngokuchasene nentlungu kwimisipha, kwimisipha kunye namalungu?

1. Ukuzivocavoca okuqhelekileyo, ukwenza umthambo ngokuthe ngqo, ukolula kunye nomsebenzi kuyacetyiswa, kodwa hlala ngaphakathi komda weentlungu. Ukuhamba kabini ngemizuzu engama-20 ukuya kwengama-40 ukwenza umzimba uphela kakuhle kunye nemisipha ebuhlungu.

2. Inqaku lokuqalisa / Iibhola zokuthambisa sicebisa ngamandla-eza ngobukhulu obahlukeneyo ukuze ube nokubetha kakuhle kuwo onke amalungu omzimba. Alukho uncedo olungcono lokuzonwabisa olungcono kunolu! Sicebisa oku kulandelayo (cofa umfanekiso apha ngezantsi) - oku kusetiweyo kwee-5 trigger point / iibhola zokulinganisa ngokobukhulu obahlukeneyo:

iibhola point kubangela

3. uqeqesho: Uqeqesho oluthile ngamaqhinga oqeqesho lwabachasi abahlukeneyo (njenge le seti epheleleyo yee-knits ezi-6 zokuchasana okwahlukileyo) inokukunceda uqeqeshe amandla kunye nokusebenza. Uqeqesho lwe-Knit luhlala lubandakanya uqeqesho oluthe kratya, oluya kukhokelela ekuthinteleni ukwenzakala okusebenzayo kunye nokuncitshiswa kwentlungu.

4. Ukuncedwa kwentlungu- Ukupholisa: I-Biofreeze yimveliso yendalo enokuphelisa iintlungu ngokupholisa indawo ngobunono. Ukupholisa kunconyelwa ngokukodwa xa iintlungu zinzima. Xa behlise umoya, ke kunconywa ubushushu - oko ke kuyacetyiswa ukuba ukubanda kuphinde kubekhona.

5. Ukukhululeka kubuhlungu - Ukufudumeza: Ukufudumeza izihlunu eziqinileyo kunokunyusa ukuhamba kwegazi kunye nokunciphisa iintlungu. Sincoma oku kulandelayo gasket eshushu / ebandayo (Cofa apha ukuze ufunde okungakumbi ngayo) - enokusetyenziselwa ukupholisa (inokumiswa ngumkhenkce) kunye nokufudumeza (kungafudunyezwa kwimicrowave).

6. Uthintelo kunye nokuphilisa: Uxinzelelo yingxolo enjalo ngoluhlobo inokunyusa ukuhamba kwegazi kwindawo echaphazelekayo, oko kukhawulezisa ukunyanga kwendalo kwezihlunu ezonzakeleyo okanye ezinxibileyo kunye nemisipha.

 

Iimveliso ezikhuthazwayo zokuphelisa iintlungu kwintlungu

Biofreeze spray-118Ml-300x300

I-Biofreeze (Cold / cryotherapy)

thenga ngoku

 

 

iimbekiselo:

Clegg YENZA, Gcina i-DJ, I-Harris CL, Amancinci amancinci, U-O'Dell JR, bolwandle MM, UBradley JD, I-Bingham CO 3nd, Usisman MH, UJackson CG, Umgaqo NE, UKush JJ, I-Moreland LW, Schumacher HR Omnci, I-Oddis CV, Wolf F, UMolitor JA, Yocum DE, ISchnitzer TJ, IFurst DE, ISawitzke AD, Shi H, UBritht KD, UMoskowitz RW, UWilliam HJ. I-Glucosamine, i-chondroitin sulfate, kunye nezi zibini ngokudibeneyo kwintlungu yamadolo abuhlungu. N Engl J Med. 2006 Feb 23;354(8):795-808.

Izibonelelo zokutya. US Food and Drug Administration. Ibuyiselwe nge-10 kaDisemba ngo-2009.

UFelson DT. Ukuziqhelanisa nekliniki. Isifo samathambo edolo. N Engl J Med. 2006; 354: 841-8. [PubMed]

Imicimbi enxulumene nayo:
-Ukuzinyanga ngokwakho kweentlungu zedolo kunye ne-osteoarthritis- nge-electrotherapy.

-Uthintelo kunye noqeqesho lwe-ACL / yokulimala kwangaphakathi okubambekayo.

- Idolo elibuhlungu?

 

 

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

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