isandla samathambo

7 Ukuzivocavoca ngokuchasene neOsteoarthritis kwiZandla

4.9 / 5 (30)

Ukuzivocavoca ngokuchasene ne-Osteoarthritis yesandla

I-Osteoarthritis yezandla inokukhokelela kwintlungu yesandla kunye nokunciphisa amandla okubamba. Nazi iindlela ezisixhenxe zokunyanga isifo samathambo ezandleni zomeleza kunye nokunikezela ukusebenza okungcono.

 

I-Osteoarthritis ibangela ukonakaliswa kwe-cartilage ye-articular ehlala phakathi kwamalungu omnwe. Le cartilage imele ukusebenza njengesixhobo sokufunxa, kodwa ukuba siyaphulukana nayo iya kunciphisa inani lokuthoba xa ushukuma. Oku kunokubangela ukuvuvukala kunye nokucaphukisa ngaphakathi kwamdibaniselwano.

 

Xa isifo samathambo sitsibe izandla neminwe, oku kunokubangela iintlungu kunye nokudibana. Uyakuqaphela ukuba iintlungu ziba mandundu xa usebenzisa izandla zakho kakhulu ukwenza imisebenzi ephindaphindwayo- kwaye nokuba buthathaka ezandleni kunokwenza nezinto ezilula njengokuvula isiciko sejam phantse kungenzeki.

 

ICEBISO: Abantu abaninzi bayayisebenzisa iiglavu zoxinzelelo ezitshintshiweyo (Ikhonkco liyavula kwiwindow entsha) yokuphucula ukusebenza kwezandla neminwe. Oku kuqheleke kakhulu phakathi kwe-rheumatologists kunye nabo banengxaki ye-carpal tunnel syndrome.

 

Silwela abo banezinye izifo ezinganyangekiyo kunye ne-rheumatism ukuba babe namathuba angcono onyango kunye noviwo-into ayivunyelwanga ngumntu wonke, ngelishwa. Njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube kwimidiya yoluntu ukuba usijoyine kumlo wokuphucula ubomi bemihla ngemihla kumawakawaka abantu.

 

Eli nqaku liza kuhamba ngeendlela ezisixhenxe zokuzilolonga kwe-osteoarthritis yezandla- kwaye kungenziwa ngokukhuselekileyo yonke imihla. Ezantsi kwenqaku unokufunda kwakhona izimvo zabanye abafundi, kunye nokubukela ividiyo kunye nemithambo ehlengahlengiswa kunye nalabo abane-osteoarthritis ezandleni.

 



IVIDO: Ukuzivocavoca oku-7 ngokuchasene ne-Osteoarthritis yesandla

Apha ungabona ividiyo ngokwayo kwimithambo esixhenxe esihamba ngayo kweli nqaku. Unokufunda inkcazo eneenkcukacha malunga nendlela yokwenza umthambo kumanqanaba 1 ukuya ku-7 apha ngezantsi.


Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye silandele iphepha lethu kwi-FB yemihla ngemihla, iingcebiso zezempilo zasimahla kunye neenkqubo zokuzivocavoca ezinokukunceda ngakumbi kwimpilo engcono.

 

1. Fakela umtshana

Indlela elula kwaye ethambileyo yokugcina amandla ezandleni zakho, kunye nokunciphisa iintlungu ezidibeneyo, kukwenza imisebenzi elula yezandla. Ukuhamba okunjalo kunokunceda ukugcina i-tendon kunye ne-ligaments eguquguqukayo. Imithambo inokuba negalelo ekwandiseni umdibaniso wamanzi odibeneyo (ulwelo oluhambelana kunye nezinye).

 

Umsebenzi wokuqala esiwenzayo ngenqindi elinxulumene. Ungawenza lo msebenzi kaninzi ngemini- kwaye ngakumbi xa izandla zakho kunye neminwe yakho ingathi uqinile.

 

  1. Bamba isandla sakho ngeminwe eyandisiweyo ngokupheleleyo.
  2. Bopha isandla sakho ngonyawo olucothayo kwaye qinisekisa ukuba isithupha sakho sikho kwenye iminwe.
  3. Lumka.
  4. Vula isandla sakho kwakhona kwaye wandise iminwe yakho ngokupheleleyo.
  5. Phinda umthambo izihlandlo ezili-10 kwisandla ngasinye.

 



 

2. Hambisa iminwe yakho

Ukuhambisa kunye nokuzolula kweminwe kunceda ukugcina ukujikeleza kwegazi kunye nolwelo ngokudibeneyo. Oku kuya kwenza iminwe ihambe ngakumbi kwaye ingabi ngqongqo.

 

  1. Bamba isandla sakho phambi kwakho ngeminwe eyandisiweyo ngokupheleleyo.
  2. Qala ngesithupha sakho kwaye ugobe ngomnwe wakho ngasemva kwicala lesandla sakho.
  3. Lumka.
  4. Qhubeka ngomnwe wakho wesalathiso kwaye ngokuthe ngcembe usebenze ngendlela yakho kuyo yonke iminwe emihlanu
  5. Phinda umthambo izihlandlo ezili-10 kwisandla ngasinye.

 

Abantu abaninzi bathwaxwa ziintlungu ezingapheliyo ezichitha ubomi bemihla ngemihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntuZive ukhululekile ukuthanda iphepha lethu le-Facebook kwaye uthi: "Ewe kuphando oluthe kratya kwizifo ezinganyangekiyo". Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulunyaniswa nesi sifo zibonakale ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumana uncedo abaludingayo. Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Funda: -Iimpawu zokuqala ezili-15 zeRheumatism

ukujonga ngokudibeneyo-isifo samathambo

Ngaba uchaphazelekile yirheumatism?

 



3. Ukugoba isithupha

Ubhontsi udlala indima ephambili ekusebenzeni kwesandla-kwaye ngakumbi kwimisebenzi enzima ngakumbi. Yiyo loo nto kubaluleke kangaka ukuqeqesha ukuguquguquka kwemikhono yesithupha kunye nokudibana njengeminye iminwe.

 

Kufuneka sikhumbule ukuba yintshukumo kunye nomsebenzi obangela ukuhamba kwegazi kwimisipha, imisipha kunye namalungu aqinile. Oku kujikeleza okwandisiweyo kuza kunye nokulungiswa kwezinto kunye neebhloko zokwakha ukuze umsebenzi wokugcina wenziwe kumalungu kunye nezihlunu ezidiniweyo.

 

  1. Bamba isandla sakho phambi kwakho ngeminwe eyandisiweyo ngokupheleleyo.
  2. Emva koko gobisa isithupha sakho phantsi kwisandla kunye nesiseko somnwe omncinci.
  3. Lumka.
  4. Ukuba awufikeleli yonke indlela ezantsi kwisiseko somnwe omncinci, ungenzi nto - yigoba kangangoko unakho.
  5. Phinda umthambo izihlandlo ezili-10 kwisandla ngasinye.

 

Ukuhamba ngakumbi kunye nokuzivocavoca ngobumnene kuphakathi kwezinto eziphambili zokucothisa ukukhula kwe-osteoarthritis ezandleni neminwe, kodwa singacebisa kakhulu uqeqesho olubanzi lomzimba wonke ukonyusa ukujikeleza okupheleleyo emzimbeni kwaye emva koko uqeqesho kwichibi lamanzi ashushu yinto esiyincomayo.

 

Funda: -Unceda njani ukuZilolonga kwiPhuli yaManzi ashushu kwiFibromyalgia

oku kunceda ukuzivocavoca echibini elinamanzi ashushu ngokuchasene ne-fibromyalgia 2



4. Yenza unobumba «O»

Lomthambo wesandla ulula ngokuvakalayo - kufuneka usebenzise iminwe yakho ukumila unobumba "O". Lo ngumthambo obanzi oquka yonke iminwe kwaye ngenxa yoko ulungile ngokulwa nokuqina kwesandla.

 

  1. Bamba isandla sakho phambi kwakho ngeminwe eyandisiweyo ngokupheleleyo.
  2. Emva koko yigoba ngobunono iminwe de ibe yimilo kanobumba "O".
  3. Yolula iminwe yakho kuyo yonke indlela yokuphuma uze uwabambe ngokupheleleyo imizuzwana embalwa.
  4. Phinda umthambo izihlandlo ezili-10 kwisandla ngasinye.
  5. Umthambo unokuphindwa izihlandlo ezininzi ngosuku.

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

 



5. Ukolulwa kwetafile

Lo msebenzi wenziwa ngesandla esetafileni- yiyo loo nto igama.

 

  1. Beka i-handgun etafileni kunye neminwe eyoluliweyo.
  2. Vumela ubhontsi wakho ukhombe phezulu.
  3. Yolula iminwe yakho kuyo yonke indlela yokuphuma uze uwabambe ngokupheleleyo imizuzwana embalwa.
  4. Gcina ubhontsi wakho ukwindawo enye - kodwa vumela iminwe yakho igobe kamnandi ngaphakathi.
  5. Emva koko yandisa iminwe yakho kwakhona- kwaye ubambe isikhundla semizuzwana embalwa.
  6. Phinda umthambo izihlandlo ezili-10 kwisandla ngasinye.
  7. Umthambo unokuphindwa izihlandlo ezininzi ngosuku.

 

Ijinja inokucetyiswa kuye nakubani na onesifo samathambo - kwaye kuyaziwa ukuba le ngcambu inenye Uninzi lwezinye izibonelelo ezifanelekileyo zempilo. Kungenxa yokuba ijinja inefuthe elinamandla lokuchasana. Abantu abaninzi abane-osteoarthritis basela ijinja njengeti -Kwaye emva koko ukhethe ukuya kuthi ga kathathu ngemini ngamaxesha apho ukudumba kumalungu kunamandla kakhulu. Unokufumana iindlela ezahlukeneyo zokupheka kule nto kwikhonkco elingezantsi.

 

Funda: -Izibonelelo ezi-8 zeMpilo eziNcomekayo zokutya ijinja

Ijinja 2

 



 

6. Ukunyusa umnwe

Uninzi lunokucinga ukuba awukwazi ukuqeqesha izandla kunye neminwe, kodwa phi emhlabeni apho ungafanelekanga ukukwenza? Iminwe kunye nezandla zibandakanya ukudibanisa, izihlunu, imisipha, i-tendons kunye ne-ligaments; njengamanye amalungu omzimba. Ke ngokwemvelo, ukujikeleza okwandisiweyo kunye nokuhamba kunganegalelo kulondolozo kunye nokusebenza okuqhelekileyo.

 

  1. Beka intende yesandla sakho phezu komphezulu.
  2. Qala ngesithupha sakho - kwaye uyiphakamise ngobunono emhlabeni.
  3. Bamba isikhundla imizuzu embalwa ngaphambi kokuba wehlise umnwe kwakhona.
  4. Sebenza indlela yakho ngeminwe emihlanu ngokuthe chu.
  5. Phinda umthambo izihlandlo ezili-10 kwisandla ngasinye.
  6. Umthambo unokuphindwa izihlandlo ezininzi ngosuku.

 

Xa isifo samathambo sikwelinye amanqanaba abalulekileyo egazi (Amanqanaba 3 no-4) uyakuqaphela ukuba neyona misebenzi ilula kunye nemisebenzi iba nzima ukuyenza kakuhle- kwaye oku kungakhathaza kakhulu. Nangona kunjalo, kubalulekile ukuba ungaphelelwa ngumonde kwaye ugcine ugxile kokuzivocavoca ukuze umsebenzi ungaphungulwa ngaphezulu kunokuba uyimfuneko.

 

Funda: -Imilinganiselo yendalo yokuvuvukala ngokuchasene neRheumatism

Amanyathelo asi-8 okulwa nosuleleko nxamnye ne-rheumatism



7. Yolula iwele kunye nengalo

ulwandiso lwemikhono

Iintlanu ezahlukeneyo kunye nemisipha enokuba negalelo kwimisipha kunye nentlungu ezandleni zibambelele kumathambo. Ke ngoko, kubalulekile ukuba ungalibali ukolula kwaye wolule eli cala lomqolo ngelixa usenza imithambo.

 

  1. Yandisa ingalo yakho yasekunene.
  2. Bamba isandla sakho ngengalo yakho yasekhohlo kwaye ugobe kancinci esinqeni sakho de ube uzive welula esinqeni sakho.
  3. Bamba isithuba semizuzwana eli-10.
  4. Phinda umthambo izihlandlo ezili-10 engalweni nganye.
  5. Umthambo unokuphindwa izihlandlo ezininzi ngosuku.

 

Lo mthambo wesixhenxe kunye nowokugqibela uqukethe imithambo esixhenxe yesifo samathambo esincomela ukuba usenze yonke imihla. Sibonisa kwasekuqaleni ukuba ukuzilolonga nokwenza umthambo kunokuba negalelo ekunyukeni kokujikeleza kunye nokophula izicwili ezonakalisiweyo kwiimisipha ezichaphazelekileyo kunye nemisipha- ezinokuthi zikhokelele kwintlungu yethutyana.

 

Funda: -Izigaba ezi-5 zeKnee Osteoarthritis

izigaba ezi-5 zedosi yamazinyo

 

Kunconywe ukuziNceda ngokwakho kwiRheumatic and Chronic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Le vidiyo ingezantsi ibonisa umzekelo wokuzivocavoca wethambo lomhlambo. Njengoko ubona, ezi ndlela zokuzilolonga nazo zithambile kwaye zilungile.

IVIDEO: Ukuzivocavoca oku-7 ngokuchasene ne-Osteoarthritis kwi-Hip (Cofa apha ngezantsi ukuqala ividiyo)

Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye silandele iphepha lethu kwi-FB yemihla ngemihla, iingcebiso zezempilo zasimahla kunye neenkqubo zokuzivocavoca ezinokukunceda ngakumbi kwimpilo engcono.

 



 

Ulwazi oluninzi? Joyina eli qela!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba»(Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo kunye nochatha. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

 

Sinethemba lokuba eli nqaku linokukunceda ekulweni iingxaki zamathambo kunye nentlungu engapheliyo.

 

Zive ukhululekile ukuba nenxaxheba kwimidiya yoluntu

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (zive ukhululekile ukunxibelelana ngqo nenqaku). Ukuqonda kunye nokwanda kokugxila linyathelo lokuqala eliya kubomi obungcono bemihla ngemihla kwabo baneentlungu ezingapheliyo.

 



iziphakamiso: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB - Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye ucinezele iqhosha "SHARE" apha ngezantsi ukuze wabelane ngokubhaliweyo kwi-facebook yakho.

 

Chukumisa oku ukuba wabelane ngakumbi. Enkosi kakhulu kuye wonke umntu oncedayo ekukhuthazeni ukuqonda okungaphaya kokuqonda isifo!

 

Inketho B: Nxibelelanisa ngokuthe ngqo nenqaku kwibhlog yakho.

Inketho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna) kunye Ijelo lethu le-YouTube (Cofa apha ukuze ufumane iividiyo ezisimahla!)

 

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

 



 

imithombo:

PubMed

 

IPHEPHA ELANDELAYO: - Oku kufuneka uyazi malunga ne-Osteoarthritis ezandleni zakho

isifo samathambo sezandla

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

Ukucetyiswa kokuzinceda ngokwakho ukuze afumane esi sifo

ucinezelo Noise (Umzekelo, iisokisi zoxinzelelo ezinegalelo ekwandisweni kwegazi ukuya kwimisipha ebukhali)

Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)

 

I-logo ye-YouTube incinciLandela i-Vondt.net kwi ITUBE

(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeemithambo ezithile okanye ucacisa ngakumbi imiba YAKHO)

logo logoLandela i-Vondt.net kwi FACEBOOK

(Sizama ukuphendula kuyo yonke imiyalezo kunye nemibuzo ngaphakathi kweiyure ezingama-24-48. Sinokukunceda utolike iimpendulo ze-MRI kunye nokunye okunje.)

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

0 iimpendulo

Shiya iMpendulo

Ngaba ufuna ukujoyina ingxoxo?
Zive ukhululekile ukufaka igalelo!

Shiya uluvo

Idilesi yakho ye-imeyile ayizupapashwa.