6 Ukuzivocavoca ngokuchasene ne-Osteoarthritis yeBala

Isifo sethambo samathambo egxalabeni sinokubangela iintlungu kwaye sinciphise ukuhamba. Nazi ezintandathu Ukuzivocavoca (kubandakanya i-VIDEO) kwabo bane-osteoarthritis (isifo samathambo) abanokuthi banciphise iintlungu banike intshukumo engcono.

I-osteoarthritis yamagxa ibandakanya ukunxiba ngokudibeneyo, ukubala kunye nokutshatyalaliswa kwe-cartilage egxalabeni- ezinokubandakanya iimeko ezincinci zendawo kunye neempendulo ze-episodic inflammatory. Oku kungahamba indlela ende kubomi bemihla ngemihla.

Isifo samathambo esisemagqabini sinokwenza ukuphakamisa iingalo zakho ngaphezulu kobude begxalaba kubuhlungu kwaye kunzima kakhulu. Ngenxa yoku, uhlala ufumana ukujikeleza kwegazi okuncinci kunye nentshukumo-ethi yona ikhokelele ekwandeni kwentlungu. Ezi zintandathu zokuzivocavoca-eziboniswe apha ngezantsi-zinokukunceda ukhulule iintlungu zamagxa kunye nokugcina ukuhamba kwamagxa.

Silwela wonke umntu onesifo esinganyangekiyo sonyango kunye ne-rheumatism ukuba abe namathuba angcono onyango kunye nophando - into ayivunyelwanga ngumntu wonke, ngelishwa. Njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube kwimidiya yoluntu ukuba usijoyine kumlo wokuphucula ubomi bemihla ngemihla kumawakawaka abantu. Kwakhona khumbula ukwabelana nenqaku (iqhosha ngezantsi kwenqaku).

Apha siza kukubonisa izinto ezintandathu zokuzivocavoca ngokunyanga isifo samathambo egxalabeni - enokwenziwa yonke imihla. Ukuqhubeka ezantsi kwinqaku, unokufunda izimvo ezivela kwabanye abafundi- kunye nokubukela ividiyo yoqeqesho kunye nokuzilolonga egxalabeni.

 

I-VIDEO: Imithambo emi-6 ngokuchasene neOsteoarthritis ebaluleke kakhulu (Osteoarthritis yeBhere)

Apha, i-chiropractor u-Alexander Andorff ubonise izinto ezintandathu esizenzayo kweli nqaku. Apha ngezantsi unokubona inkcazo eneenkcukacha zokuba imithambo kufuneka yenziwe njani kumanqaku 1 ukuya ku-6. Cofa apha ngezantsi.

Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye silandele iphepha lethu kwi-FB yemihla ngemihla, iingcebiso zezempilo zasimahla kunye neenkqubo zokuzivocavoca ezinokukunceda ngakumbi kwimpilo engcono.

 

1. Ukujikeleza kwamagxa

Umthambo okhuselekileyo kunye nobumnene ukuze ulungele wonke umntu. Lo msebenzi uyindlela efanelekileyo yokugcina izihlunu emagxeni kwaye zijikeleze amagxa egxalaba aqhubayo. Ukuzivocavoca kusebenza kakuhle ngaphakathi kwegxalaba-indawo enokuthi ichaphazeleke ngamaqhina emisipha kunye noxinzelelo.

Ukuphunyezwa kwemihla ngemihla koku kunokugcina ukuhamba phakathi kwamagxa kunye nokunyusa ukuhamba kwegazi kwendawo. Ukusetyenziswa rhoqo kuya kukunceda uvule indawo yegxalaba kunye nokusombulula uxinzelelo lweemisipha.

1. Yima nkqo unyukele ezantsi.

2. Tsala amagxa asebusweni ngobumnene umva.

3. Bamba amagxa kunye kwaye ubambe isikhundla malunga nemizuzwana emi-5 ukuya kweli-10.

4. Buyela kwindawo yokuqala.

5. Phinda umthambo izihlandlo ezi-5 ukuya kwezi-10 kwiseti ezi-3.

 

2. Ukuphakamisa iinyawo

Umthambo olula nolungileyo. Eyona njongo iphambili yokuzivocavoca kukunyusa intshukumo ngaphakathi kwegxalaba kunye nokuphucula ukuhamba kwegazi kwimisipha yengingqi. Ukusetyenziswa rhoqo kunokunceda ukuthambisa ixesha lakho kunye namagxa abuhlungu.

1. Qala ukuma.

2. Emva koko uphakamise kancinci igxalaba elinye kwaye ulawulwe ukunyakaza kokuphela.

3. Emva koko yehlisa yonke indlela kwakhona

4. Yenza intshukumo ngokunyakaza okuthe cwaka.

5. Phinda umthambo amaxesha ama-5-10 ngaphezulu kweeseti ezi-3.

Abantu abaninzi bathwaxwa ziintlungu ezingapheliyo ezichitha ubomi bemihla ngemihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntu, Zive ukhululekile ukuthanda iphepha lethu le-Facebook kwaye uthi, "Ewe kuphando olunzulu malunga nokuxilonga kubuhlungu beentlungu". Ngale ndlela, unokwenza iimpawu zolu xilongo zibonakale ngakumbi kwaye uqiniseke ukuba abantu abaninzi bathathelwa ingqalelo kakhulu kwaye bafumane uncedo abaludingayo.

Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

Funda: -Iimpawu zokuqala ezili-15 zeRheumatism

Ngaba uchaphazelekile yirheumatism?

 

3. Phambili kwiSetyhula yeNgqondo

Esi sisenzo esikwabizwa ngokuba yinxalenye yenkqubo yokuhamba yeCodman - apho ikwasetyenziswa ngokuchasene nokuncina egxalabeni kunye negxalaba elinomkhenkce. Umthambo ke uhlala uhleli usetyenziselwa ukwenza igalelo ekushukumeni okungaphezulu kunye nokuhamba egxalabeni.

Ngaba uyazi ukuba ukungasebenzi kakuhle kwamagxa kunokubangela iintlungu zentamo? Umsebenzi wegxa kunye nentamo unxulunyaniswe ngokusondeleyo kwaye igxalaba elincinci lokuhamba linokubangela intamo kunye nemisipha yentamo ibe lukhuni kwaye ibenzima. Uninzi lwezihlunu zasemahlombe zinamathele ngokupheleleyo entanyeni yakho.

Kwenziwa rhoqo kwezi ziqheliso zingasentla kuya kunceda ukujikeleza bhetele kwiimisipha ezixineneyo, imisipha kunye namalungu aqinile. Kubalulekile ukuba ukhumbule ukuba zizondlo ezikujikelezo lwegazi lakho njengesixhobo sokwakha isihlunu kunye nokulungiswa kwamathambo.

1. Ukuma. Xhasa ingalo enye yesihlalo okanye efanayo.

2. Zondelela phambili (malunga nama-30 eedigri).

3. Isingise ingalo ijongise ngqo ezantsi kwaye ke emva koko uyiqale ngokujikeleza ingalo.

4. Phinda umthambo izihlandlo ezili-10 kwicala ngalinye ngaphezulu kweeseti ezi-3.

 

4. Ukujikeleza kwangaphandle

Uninzi lwabantu luyayilibala indlela ebalulekileyo yokujikeleza. Umzekelo, Ngaba ubusazi ukuba ukujikeleza amagxa ngokuvula ngokuthe ngqo kukudibana kwamagxa kwaye kunegalelo kuphuculo lweendawo?

Yiyo kanye le nto le nto uyenza lo msebenzi sincomekayo ukuba unengxaki yokuhamba kancinci kwamagxa.

1. Ndilale ngomhlana phezu koqeqesho,

2. Bopha umqolo wakho uye kuthi xhaxhe nge-90 degrees angle. Ingalo kufuneka isondele emzimbeni.

3. Emva koko vumela ingalo negxalaba lakho lijikelezise ngaphandle-kangangoko unako.

4. Phinda umthambo izihlandlo ezili-10 kwicala ngalinye ngaphezulu kweeseti ezi-3.

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

 

5. I-Lumbar Arm Lift

Umthambo omkhulu wokunika ukuhambisa okungcono kuyo yonke indawo yamagxa. Uninzi olunentlungu yamahlombe ikakhulu luqaphela ukuba ukuphakamisa iingalo ngokuthe tye ngaphezu kwegxalaba ukuphakama kunokuba yingxaki enkulu. Lo msebenzi unokukunceda kule ngxaki.

1. Lala ngomqolo wakho kwinto yoqeqesho.

2. Beka iingalo zakho ecaleni.

3. Phakamisa iingalo zakho kancinci uye phezulu-kangangoko unako (kubhetele ude ufike emhlabeni).

4. Thobisa iingalo zakho zibuyele kwindawo yokuqala.

5. Umthambo wenziwa uphindaphindwe kalishumi kwiseti ezi-10.

 

6. Ukuhamba ngesisindo sokukhanya

Lo ngumthambo owenza igalelo kwindawo engcono ngaphakathi egxalabeni. Ngokusebenzisa isisindo sokukhanya (uhlobo ezimbini ukuya kwezihlanu zeekhilog) uya kufumana kwakhona ukukhanya okukuthi kuncede ukwolula ikhaphetshu edibeneyo kunye nezihlunu zekhaya.

1. Yima uxhaswe ngengalo enye esitulweni - enye ixhomeke nkqo phantsi inobunzima obusezandleni.

2. Emva koko jika ingalo yakho kwimithambo ye-pendulum-ngapha nangapha.

3. Misa uhambo kwangoko ukuba uziva iintlungu.

4. Umthambo wenziwa ngawo omabini iingalo zaphindaphindeka ezili-10 zohambo.

Uninzi lwabantu abaneentlungu ezingapheliyo zichaphazeleka yi-osteoarthritis (isifo samathambo) ezinqeni nasemadolweni. Kwinqaku elingezantsi ungafunda ngakumbi ngezigaba ezahlukeneyo zesahlo samadolo kunye nokuba imeko ikhula njani.

Funda: -Izigaba ezi-5 zeKnee Osteoarthritis

 

Kunconywe ukuziNceda ngokwakho kwiRheumatic and Chronic Pain

• ucinezelo Noise (ezinje ngeekawusi zoxinzelelo ezifaka isandla ekwandeni kokujikeleza kwegazi kwimisipha ebuhlungu okanye iiglavu zoxinzelelo ezitshintshiweyo og iikawusi ngokuchasene neempawu ze-rheumatic ezandleni nasezinyaweni)

• Abahambisa iinzwane (Iindidi ezininzi ze-rheumatism zinokubangela iinzwane ezibotshiweyo-umzekelo iinzwane zesando okanye i-hallux valgus (iinzwane ezinkulu ezigobileyo)
• Iteyiphu ezincinane (uninzi lune-rheumatic kunye neentlungu ezingapheliyo zivakalelwa kukuba kulula ukuziqeqesha ngeelastics zesiko)
• Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)
• IArnica cream okanye isixhobo sokufudumeza ubushushu (Abantu abaninzi baxela ezinye iintlungu xa besebenzisa, umzekelo, iarnica cream okanye isixhobo sokufudumeza ubushushu)

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Ulwazi oluninzi? Joyina eli qela!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba»(Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo kunye nochatha. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

Zive ukhululekile ukuba nenxaxheba kwimidiya yoluntu

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (zive ukhululekile ukunxibelelana ngqo nenqaku). Ukuqonda kunye nokwanda kokugxila linyathelo lokuqala eliya kubomi obungcono bemihla ngemihla kwabo baneentlungu ezingapheliyo.

Iingcebiso malunga nendlela onokuyinceda ngayo ukulwa nentlungu engapheliyo

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB -Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye ucinezele iqhosha "SHARE" apha ngezantsi ukuze wabelane ngesithuba kwi-facebook yakho.

Cofa eli qhosha ukuze wabelane ngakumbi. Enkosi kakhulu kuye wonke umntu oncedayo ekukhuthazeni ukuqonda okungaphaya kokuqonda isifo!

Ukhetho B: Nxibelelanisa ngokuthe ngqo nenqaku kwibhlog yakho.

Ukhetho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna) kunye Ijelo lethu le-YouTube (Cofa apha ukuze ufumane iividiyo ezisimahla!)

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

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IPHEPHA ELANDELAYO: - Oku kufuneka uyazi malunga ne-Osteoarthritis ezandleni zakho

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

Ukucetyiswa kokuzinceda ngokwakho ukuze afumane esi sifo

ucinezelo Noise (Umzekelo, iisokisi zoxinzelelo ezinegalelo ekwandisweni kwegazi ukuya kwimisipha ebukhali)

Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)

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