Olu mahluko kwi-gut unokuba yimbangela ye-fibromyalgia

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Olu mahluko kwi-gut unokuba yimbangela ye-fibromyalgia

Amathumbu anokuba nezibonakaliso ezibalulekileyo zesizathu sokuba ichaphazele i-fibromyalgia.

Ngethuba lokuqala, uphando luye lwafumanisa utshintsho oluthile kwiintyatyambo zamathumbu kubafazi abane-fibromyalgia-xa kuthelekiswa nalabo abangachaphazelekanga. Abantu abaninzi abane-fibromyalgia bayakuqonda ukuba isisu sinokuxabana ngamanye amaxesha. Oku kubonisiwe kwinto yokuba eli qela lesigulana lichaphazeleka kakhulu yi-IBS (isifo esiswini esiswini).

Abaphandi baseCanada kwiYunivesithi yaseMcGill ngoku bafumanise uninzi lweebhakteria ezahlukeneyo ze-19 zamathumbu emathumbu ezazivela kwabo bane-fibromyalgia- kwaye bazipapasha kwijenali Ubuhlungu. Omnye wabaphandi abaphambili kolu phononongo ukwathi uxhulumaniso olucacileyo lwabonwa phakathi kobukrakra beempawu kunye nokwanda okanye ukungabikho kwezinye zebhaktiriya yezifo zamathumbu. Nangona kunjalo, ugxininisa ukuba kusekutsha kakhulu ukubona ukuba ngaba sisizathu se-fibromyalgia- okanye ngaphezulu impendulo kwesi sifo uqobo. Kodwa uyathemba ukuba izifundo ezilandelelweyo ziya kuba nakho ukunika ezinye iimpendulo koku.

 


Iingcebiso zempilo engcono yamathumbu:

Uninzi lwamalungu ethu angaphezu kwe-18000 kwiqela "iRheumatism kunye nePain engapheliyo" inika ingxelo ngeziphumo zezinto ezithile zendalo. Zama ukongeza nge probiotics (Iibacteria ezilungileyo) Isisu seLectinect. Kwabaninzi, kunokuba nefuthe elihle, kwaye siyazi nokuba impilo yamathumbu ibaluleke kakhulu kwindlela oziva ngayo ngenye indlela-zombini ngokwamandla, kodwa nakwimood.

 

I-Fibromyalgia kunye ne-Intestine

I-Fibromyalgia sisifo esinganyangekiyo esibuhlungu esinokubangela iintlungu emzimbeni wonke-ngokudibeneyo noxinzelelo, iingxaki zokulala kunye nesifo sengqondo esishukumisayo. Iingxaki zesisu kunye namathumbu zixhaphake kakhulu kweli qela lezigulana xa kuthelekiswa nenani eliqhelekileyo. Yintoni enike isibonakaliso esicacileyo sokuba kukho unxibelelwano phakathi kwefibromyalgia kunye nesisu.

Ukuba kuvela ukuba iintyatyambo zamathumbu zidlala indima ephambili ekukhuthazeni okanye ekubangeleni i-fibromyalgia, ukufumanisa okunjalo kungakhokelela ekufumanekeni kwesifo kwenziwa kwangaphambili-kwaye, kunokwenzeka, iindlela zonyango ezintsha ziphuhlisiwe.



Isityalo sakho samathumbu

Ngaphakathi kwisisu sakho kukho indawo ebanzi nexineneyo yecosystem. Oku kubandakanya iintlobo ezahlukeneyo zebhakteria, ii-virus, i-candida kunye nezinye izinto ezincinci ezikunceda uqhube ukugaya kunye nokufunxa izondlo. Kuyaziwa ukuba intyatyambo esebenzayo emathunjini idlala indima ebalulekileyo ekugcineni impilo esempilweni- njengoko kuqinisekisiwe kwizifundo zophando.

Kwenzeka ntoni xa igut yetshova ingadlali kwimiqolo? Ewe, abaphandi bakholelwa ukuba uninzi lweempendulo kwi-fibromyalgia lunokulala kwisimo esiguquliweyo samathumbu esizibhala ngawo kweli nqaku.

 

Isifundo: Iipesenti ezingama-87 ngokuchanekileyo

Abathathi-nxaxheba kwisifundo sophando bahlulahlulwa kwaba bafunyaniswa ukuba banesifo i-fibromyalgia kunye neqela lolawulo. Zonke zinike iisampulu zovavanyo lomzimba ngohlobo lweesampulu zomchamo, iisampulu zesitulo kunye namathe-ukongeza ekuqhubeni imbali ngokugqibeleleyo. Abaphandi baphinde bajonga idatha yeklinikhi kwiisampulu kwaye bayithelekisa neqela lolawulo olusempilweni.

Iziphumo zazinomdla kakhulu. Kwavela ukuba ngokuhamba nobuninzi bolwazi kunye nokusebenzisa iimodeli zekhompyuter eziphambili, kubandakanya ubukrelekrele bokuvavanya, uvavanyo lunokuqikelela ukuba ngubani ophethe i-fibromyalgia ngokuchaneka kwe-87% -into enomdla omangalisayo. Ngaba oku kunokuba sisiqalo sophando olusebenzayo lwe-fibromyalgia? Sinethemba lokuba kunjalo.

 

Iziphumo zifumana iimpendulo, kodwa kwanemibuzo

Uphononongo lubonise ubudlelwane obucacileyo phakathi kweempawu zefibromyalgia kunye nokwanda okanye ukungabikho kweebacteria ezithile zegut. Okukhona umlinganiselo omkhulu ngokungaqhelekanga- kokukhona zisiba mandundu iimpawu. Oku kubandakanya, phakathi kwezinye izinto:

  • Iimpawu eziqondayo
  • ubuhlungu ngamandla
  • Imimandla ubuhlungu
  • Iingxaki zokulala
  • ukukhathala

Abaphandi bagxininisa ukuba kuya kufuneka uphando oluthe kratya ukuze lukwazi ukugqiba nge-100% ngokuqinisekileyo-kodwa oku ubuncinci kubonakala ngathi luphawu oluhle kakhulu lokuba bakwinto ethile eguqukayo ekuchongeni isifo se-fibromyalgia.

 

I-Fibromyalgia, ukuvuvukala kunye nokuzivocavoca

Siyazi ukuba kunzima kangakanani ukwenza umthambo rhoqo kunye nesifo esinganyangekiyo seempawu zentlungu ezinjengeFibromyalgia. Kodwa loo nto ayenzi ukuba ingabalulekanga kangako- kwaye uninzi lwezifundo lubonakalisile ukuba ukuzilolonga okwenziweyo kunokukunceda unciphise iintlungu kunye nokungasebenzi emzimbeni wakho. Kuya kufuneka usoloko ubonisa ingqalelo kwimbali yakho yonyango kunye nefom yemihla ngemihla.

Kwividiyo engezantsi ungabona inkqubo yokuqeqesha abo bane-rheumatic fiber rheumatic fibromyalgia ephuhliswa yi I-chiropractor Alexander Andorff. Le yinkqubo ethambileyo yokuzivocavoca ekunceda ukuba ugcine umhlana wakho kunye nemisipha engaphakathi ihamba.

Ngaba uyazi ukuba uphando lubonakalisile ukuba ukuziqhelanisa nokuthambisa ngendlela ehlelelekileyo nako kunokusebenza ukunciphisa usulelo?

Zive ukhululekile ukubhalisela kwisiteshi sethu seYouTube simahla (cofa apha) ukufumana iingcebiso zokuzikhulula simahla, iinkqubo zokuzivocavoca kunye nolwazi lwezempilo. Wamkelekile kusapho ekufuneka ubekhona!

 

I-Fibromyalgia kunye nokutya okuChaphazela ukuChaphazela

Ukukhanya komsebenzi obalulekileyo wesithambiso esikuyo ngaphezulu kwefibromyalgia, kubalulekile ukuba ube nokutya okufanelekileyo, okunciphisa usuleleko. Oku kukwathetha ukunciphisa ukutya ukutya okunezokutsha - njengeswekile kunye notywala. Ukuba unqwenela, unokufunda ngakumbi malunga nokutya kwe-fibromyalgia kwinqaku elingezantsi.

Funda: Yonke into odinga ukuyazi malunga neNdlela yokutya i-Fibromyalgia

 

Unyango oluBanzi lweFibromyalgia

I-Fibromyalgia ibangela ukuvela kweempawu ezahlukeneyo kunye neentlungu- kwaye ke ngoko ziya kufuna unyango olubanzi. Ngokuqinisekileyo ayimangalisi into yokuba abo bane-fibro basebenzise ngaphezulu iipilisi zentlungu- kwaye bafuna ukulandela ngakumbi ngomzimba okanye ugqirha wezonyango kunabo bangachaphazelekanga.

Uninzi lwezigulana zisebenzisa iindlela zokuzilungisa kunye nonyango olucinga ukuba luzisebenzela ngokwazo. Umzekelo, uxinzelelo luxhasa kunye neebhola zebhola, kodwa zininzi nezinye iindlela onokukhetha kuzo. Sikwacebisa ukuba ujoyine iqela lenkxaso lendawo-mhlawumbi ujoyine iqela ledijithali njengale iboniswe ngezantsi.

Kunconywe ukuziNceda ngokwakho kwiRheumatic and Chronic Pain

Iiglavu zokucinezela zothambile - Ifoto iMedipaq

Cofa kumfanekiso ukuze ufunde ngakumbi malunga neiglavu zoxinzelelo.

  • Abahambisa iinzwane (Iindidi ezininzi ze-rheumatism zinokubangela iinzwane ezibotshiweyo-umzekelo iinzwane zesando okanye i-hallux valgus (iinzwane ezinkulu ezigobileyo)
  • Iteyiphu ezincinane (uninzi lune-rheumatic kunye neentlungu ezingapheliyo zivakalelwa kukuba kulula ukuziqeqesha ngeelastics zesiko)
  • Kcukumisa Balls indawo (ukunceda ngokwakho ukusebenza kwezihlunu mihla le)
  • IArnica cream okanye isixhobo sokufudumeza ubushushu (Abantu abaninzi baxela ezinye iintlungu xa besebenzisa, umzekelo, iarnica cream okanye isixhobo sokufudumeza ubushushu)

-Abantu abaninzi basebenzisa i-arnica cream ngenxa yeentlungu ngenxa yokuqina kwamalungu kunye nezihlunu ezibuhlungu. Cofa kumfanekiso ongentla ukuze ufunde ngakumbi ngendlela mzantsiweb inokukunceda ukukhulula ezinye zeemeko zakho zentlungu.

 

Iqela leNkxaso yeFibromyalgia

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba» (Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo lomqolo kunye nonyango olungapheliyo. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

Yabelana uzive ukhululekile ukuxhasa abo baneRheumatism

Sikucela ngobubele ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (nceda udibanise ngokuthe ngqo kwinqaku). Siphinde sitshintshiselane ngeewebhusayithi ezifanelekileyo (nxibelelana nathi kuFacebook ukuba ufuna ukutshintshana ngekhonkco kunye newebhusayithi). Ukuqonda, ulwazi ngokubanzi kunye nokugxila okwandileyo ngamanyathelo okuqala obomi obungcono bemihla ngemihla kwabo baneentlungu ezinganyangekiyo.

Umthombo: Ukuguqulwa kwezinto eziphilayo ezintsholongwane kubantu abane-fibromyalgia. Ubuhlungu. 2019.

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