Amanyathelo asi-8 okulwa nosuleleko nxamnye ne-rheumatism

Amanyathelo a-8 aNyango oNxamnye noTyhefu ngokuchasene neRheumatism

4.8 / 5 (26)

 

Amanyathelo a-8 aNyango oNxamnye noTyhefu ngokuchasene neRheumatism

I-rheumatoid arthritis kunye nenani leengxaki ze-rheumatic zibonakaliswa ngokuvuvukala okukhulu emzimbeni kunye namalungu. Amanyathelo endalo okulwa nokudumba anokunceda ekulweni ezi zifo.

 

Ayizizo nje iziyobisi ezinokuba nefuthe lokulwa nokudumba - enyanisweni, amanyathelo aliqela abhale isiphumo esingcono kunamacwecwe esiqhelo okulwa nokudumba.  Phakathi kwezinye izinto, siza kujonga:

  • turmeric
  • ginger
  • Iti eluhlaza
  • Ipelepele emnyama
  • I-Willowbark
  • Cinnamon
  • namafutha omnquma
  • garlic

 

Silwela abo banolunye uvavanyo olungapheliyo lweentlungu kunye ne-rheumatism ukuze babe namathuba angcono onyango kunye nophando. Njengathi kwiphepha lethu le-FB og ijelo lethu le-YouTube kwimidiya yoluntu ukuba usijoyine kumlo wokuphucula ubomi bemihla ngemihla kumawakawaka abantu.

 

Eli nqaku liza kujonga amanyathelo asibhozo anokunciphisa iimpawu kunye nentlungu ebangelwa kukuphazamiseka kwamathambo - kodwa sibonisa ukuba unyango kufuneka luhlale lulungelelaniswa ngeYGP yakho. Ezantsi kwenqaku unokufunda izimvo zabanye abafundi, kunye nokubukela ividiyo kunye nemithambo ehlengahlengiswa kwalabo abanengxaki yokuphazamiseka.

 



 

1. Itiye eluhlaza

iti eluhlaza

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Itiye eluhlaza inezinzuzo ezininzi ezibhaliweyo ezibhaliweyo kunye namanqaku amahlanu kwiinkwenkwezi ezintlanu kwisilinganiselo sethu seenkwenkwezi. Itiye eluhlaza ibekwe njengesona siselo sisempilweni onokusisebenzisa, kwaye oku ngokuyintloko kungenxa yomxholo wayo ophezulu weekate. Ezi zokugqibela zii-antioxidants zendalo ezithintela ukonakaliswa kweseli kunye nokunciphisa ukuvuvukala.

 

Indlela yeti eluhlaza ehambelana nokuvuvukala kukuthintela i-radicals yasimahla kunye noxinzelelo lwe-oxidative ekwakheni emzimbeni. Icandelo elinamandla lebhayoloji yeti eluhlaza ibizwa ngokuba yi-EGCG (Epigallocatechin Gallate) kwaye ikwadityaniswa nezifundo nakweminye imigaqo-nkqubo yezempilo efana nomngcipheko we-Alzheimer's (1), isifo sentliziyo (2kunye neengxaki zeentsini (3).

 

Indlela elungileyo nelula yokufaka igalelo kwiziphumo ezichaseneyo nokudumba komzimba emzimbeni inokufezekiswa ngokusela iti eluhlaza yonke imihla - kungcono iikomityi ezi-2-3. Akukho ziphumo zibhaliweyo ziselwayo kukusela iti eluhlaza.

 

Abantu abaninzi bathwaxwa ziintlungu ezingapheliyo ezichitha ubomi bemihla ngemihla Kungenxa yoko le nto sikhuthaza ukuba Yabelana ngeli nqaku kwimidiya yoluntuZive ukhululekile ukuthanda iphepha lethu le-Facebook kwaye uthi: "Ewe kuphando oluthe kratya kwizifo ezinganyangekiyo". Ngale ndlela, umntu unokwenza ukuba iimpawu ezinxulunyaniswa nesi sifo zibonakale ngakumbi kwaye aqinisekise ukuba abantu abaninzi bathathwa ngokungathí sina - kwaye ngenxa yoko bafumana uncedo abaludingayo. Siyathemba ukuba ukwanda kwengqwalaselo kungakhokelela kwinkxaso mali enkulu kuphando malunga novavanyo olutsha kunye neendlela zonyango.

 

Funda: -Iimpawu zokuqala ezili-15 zeRheumatism

ukujonga ngokudibeneyo-isifo samathambo

 



2. Igalikhi

igalikhi

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Igalikhi iqulethe amanqanaba abalulekileyo ezempilo anyusa izondlo. Uphando lubonakalisile ukuba iyanciphisa iimpawu eziqhelekileyo ezibonakalayo kwi-rheumatism, phakathi kwezinye izinto, inokufumana ukuvuvukala nokudumba kwamalungu (4).

 

Olunye uphononongo ukususela ngo-2009 lugqibe kwelokuba into esebenzayo ibiziweyo nguyenbremonone Kwigalikhi kuneziphumo ezichasayo zokuchasana nokuvuvukala kunye nemiphumela yokulwa sisifo samathambo (5).

 

Iigarliki zinambitha okumnandi ngokupheleleyo kwiitya ezahlukeneyo -Ngoko kutheni ungazami ukuyifaka ekutyeni kwendalo? Nangona kunjalo, sichaza ukuba igalikhi inomxholo wayo ophezulu wezinto ezichasayo ezichasayo kwifom eluhlaza. I-Garlic ikwanendalo njengoko uyifumana- kwaye ayinaziphumo zibi (ngaphandle kotshintsho emoyeni wakho ngosuku olulandelayo).

 

Funda: - 7 Iimpawu zokuqala zeGout

gout 2



3. Ipilebark

I-Willowbark

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I-Willow bark inokuguqulelwa ukusuka kwiNorway ukuya kwisiNgesi njenge-Willow bark. Uxolo lomthi womngcunube, kungoko igama, ligxolo lomthi womngcunube. Kwixesha elidlulileyo, kwiintsuku zakudala, i-decoction yexolo yayisetyenziswa rhoqo ukunciphisa umkhuhlane kunye nokudumba phakathi kwalabo abanesifo sokuqunjelwa sisisu.

 

Nangona abaninzi bexele kwangaphambili ukuba banefuthe lesigqibo, kufuneka silinganise le ndlela yendalo, elwa nentsholongwane. Isizathu soku kukuba iidosi ezinkulu kakhulu zinokukhokelela kukusilela kwezintso kunye neziphumo ezibulalayo. Asinakucebisa nantoni na enjalo-hayi xa zininzi ezinye iindlela ezilungileyo, ezisebenzayo phaya.

Isithako esisebenzayo kwi-bark willow sibizwa ngokuba yi-salecin - gg kukufumana unyango lweekhemikhali kule arhente apho umntu afumana i-salicylic acid; Icandelo elisebenzayo le-aspirin. Ngapha koko, kuyothusa ngokwaneleyo ukuba iincwadi zembali zikholelwa ukuba uBeethoven wabulawa kukudlula kwi-salecin.

 

Funda: Ingxelo yoPhando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso okanye kwikhonkco elapha ngasentla ukuze ufunde ngakumbi malunga nokutya okufanelekileyo okulungiselelwe abo bane-fibro.

 



 

4. Ijinja

ginger

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Ijinja inokucetyiswa kuye nakubani na onesifo samathambo - kwaye kuyaziwa ukuba le ngcambu inenye Uninzi lwezinye izibonelelo ezifanelekileyo zempilo. Kungenxa yokuba i-ginger inefuthe elinamandla lokuthintela ukuvuvukala.

 

Ijinja isebenza ngokuthintela i-molecule ye-pro-immune ebizwa ngokuba yi-prostaglandin. Ikwenza oku ngokuyekisa ii-enzymes ze-COX-1 kunye ne-COX-2. Kufuneka kwakhona kutshiwo ukuba i-COX-2 inxulumene neempawu zentlungu, kwaye ukuba i-painkiller eqhelekileyo, njenge-ginger, ifumana ezi enzyme.

 

Abantu abaninzi abane-rheumatism basela i-ginger njengeti -Kwaye emva koko ukhethe ukuya kuthi ga kathathu ngemini ngamaxesha apho ukudumba kumalungu kunamandla kakhulu. Unokufumana iindlela ezahlukeneyo zokupheka kule nto kwikhonkco elingezantsi.

 

Funda: -Izibonelelo ezi-8 zeMpilo eziNcomekayo zokutya ijinja

Ijinja 2

 



 

5. Amanzi ashushu ane-turmeric

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I-Turmeric iqulethe amanqanaba aphezulu e-antioxidants. Isithako esahlukileyo, esisebenzayo kwi-turmeric ibizwa ngokuba yiCurcumin kwaye inokunceda ukulwa nokudumba kwamalungu - okanye umzimba ngokubanzi. Ngapha koko, inefuthe elihle kangangokuba izifundo ezithile zibonisile ukuba zinefuthe elingcono kuneVoltaren.

 

Kwisifundo sabathathi-nxaxheba abangama-45 (6) Abaphandi bagqibe kwelokuba i-curcumin isebenza ngakumbi kune-diclofenac sodium (eyaziwa ngcono njengeVoltaren) kunyango olusebenzayo isifo samathambo. Baqhubeke babhala ukuba ngokungafaniyo neVoltaren, i-curcumin ayinaziphumo zibi. I-Turmeric ke kunokuba yindlela esempilweni kwaye ilungile kwabo banesifo se-osteoarthritis kunye / okanye i-rheumatism -kodwa ke asiziboni iingcebiso ezininzi ezivela kwii-GPs ukuba izigulana ezinezifo ezinjalo kufuneka zisebenzise i-curcumin endaweni yamayeza.

 

Abantu abaninzi bakhetha ukufumana i-turmeric ngokongeza ekuphekeni kwabo okanye ngokudibanisa namanzi ashushu kwaye basele-phantse njengeti. Uphando malunga nezibonelelo zezempilo ze-turmeric zibanzi kwaye zibhalwe kakuhle. Ngapha koko, ibhalwe kakuhle kangangokuba kufanele ukuba icetyiswe zii-GPs ezininzi- kodwa ngaba ishishini lamayeza alingekhe liyithande?

 

Funda: -Izibonelelo ezi-7 zeMpilo eziMnandi zokuTya iTurmeric

turmeric



6. I-pepper emnyama

ipelepele emnyama

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Unokumangaliswa kukufumana ipepile emnyama kolu luhlu? Ewe, kuba sibandakanya izithako ezisebenzayo ezibizwa ngokuba yi-capsaicin kunye nepiperine- eyangaphambili yicandelo oya kulifumana uninzi lweekhrim ezishushu phaya. Olunye uphononongo lubonise iimpembelelo ezilungileyo ngokusebenzisa i-creams ene-capsaicin ukukhulula iintlungu rheumatic, kodwa isiphumo siphantse sahlala kancinci.

 

Ipepile emnyama inokubonakalisa ama-anti-immune kunye neendlela zokuziphatha analgesic (analgesic). Yintoni esinethemba elikhulu ngayo xa isiza nepepile emnyama lelinye icandelo elisebenzayo elibizwa ngokuba yipiperine. Uphando (7) ibonakalisile ukuba esi sithako sithintele ngokubonakalayo iimpendulo zokuvuvukala kwiiseli zentsholongwane. Ngamanye amagama, ithintele ukonakala kwe-cartilage- eyona ngxaki iphambili, phakathi kwezinye izinto, sisifo samathambo.

 

Ukuba unemibuzo malunga neendlela zonyango kunye novavanyo lweentlungu ezingapheliyo, sicebisa ukuba ujoyine umbutho wasekhaya we-rheumatism, ujoyine iqela lenkxaso kwi-intanethi (sicebisa iqela le-facebook «I-Rheumatism kunye nePain engapheliyo-eNorway: Iindaba, ubunye kunye noPhando«) Kwaye uvule nabo bakungqongileyo ngamanye amaxesha ukuba ube nobunzima kwaye oku kunokuhamba ngaphezulu kobuntu bakho okwethutyana.

 

Funda: -Uqeqesho olunjani kwiPhuli yaManzi ashushu anokuNceda ngeFibromyalgia

oku kunceda ukuzivocavoca echibini elinamanzi ashushu ngokuchasene ne-fibromyalgia 2

 



 

7. Isinamoni

isinamoni

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I-Cinnamon ineziphumo ezichasene nokuvuvukala, kodwa ukwazi ukuba kungakanani ukungena kunokuba nzima. Kuyinyani kwaye ukuba ukutya kakhulu kwesi sinongo kunokuba nemiphumo emibi kwizintso zakho.

 

Nangona kunjalo, ukuba isinamoni ithathwe ngesixa esifanelekileyo kwaye ikumgangatho olungileyo, oko ke kunokuba neziphumo ezihle kakhulu ngohlobo lokuncipha kwodumba oludibeneyo kunye nokukhululeka kwentlungu kubuhlungu, ukudibana kwamarhe. Enye yezona zibonelelo zomeleleyo kwezempilo zokusebenzisa isinamon kukukwazi ukunciphisa ukufa ngokudibeneyo- okuza kuluncedo kukuphazamiseka kwamathambo (8).

 

Iziphumo ezimbi zokutya sinamoni kunokuba kukuchaphazela ukusebenza kwegazi elincinci (njengeWarfarin). Oku kuthetha ukuba kwenza ukuba ichiza lingasebenzi kancinci kunokuba kufanele ukuba likhona. Ke isiphelo sesokuba kufuneka ubonisane nodokotela wakho ngaphambi kokuthathela ingqalelo izongezelelo zempilo ezinje ukuba sele unamayeza.

 

Funda: -I-8 yeeNtlungu zeNdalo zeFibromyalgia

I-8 i-painkillers yendalo ye-fibromyalgia

 



8. Ioli yeoli

i olivine

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Ioyile yeOlimo inokuba nesiphumo esihle kakhulu sokunciphisa ukuvuvukala kunye nentlungu kwabo bane-rheumatism. Ioli yeOlive sele isungulwe kakuhle kwikhaya laseNorway kwaye iye yanda kancinci ukuthandwa kwiminyaka edlulileyo.

 

Izifundo ezininzi zibonise ukuba ioyile yomnquma inganciphisa uxinzelelo lwe-oxidative olunxulumene ne-rheumatism. Into enokuthi inikeze ukukhululeka kweempawu kwiimpawu ezithile zesifo samathambo emajoyini. Ngokudibeneyo ne-oyile yeentlanzi (igcwele i-Omega-3) kuye kwabonwa ukuba ioyile iyakwazi ukunciphisa iimpawu ze-rheumatism. Isifundo (9) ukudibanisa ezi zimbini kubonise ukuba abathathi-nxaxheba bafundile bafumana iintlungu ezihlangeneyo, amandla aphucukileyo okubambisa kunye Ubuncinci beentsasa).

Akunakuba nzima ukufumana izibonelelo zezempilo ezigcwele ioyile egcweleyo -Ngoko ke sibhale inqaku elahlukileyo ngabo onokuthi ulifunde ngokunqakraza kwikhonkco elingezantsi. Ngaba uyazi, umzekelo, ukuba ioyile yomnquma inokudlala indima ebalulekileyo ekuthinteleni ukubetha? Iyamangalisa njani loo nto?

Ukuba ulithandile eli nqaku ke sibulela ngokungazenzisiyo ukuba ufuna ukusilandela kwimidiya yoluntu.

 

Funda: IziBonelelo ezisi-8 zeMpilo eziSebenzayo zokuTya ioyile yomnquma

Iminquma 1

 



 

Ulwazi oluninzi? Joyina eli qela!

Joyina iqela le-Facebook «I-Rheumatism kunye neNhlungu eziNgapheliyo - INorway: Uphando kunye neendaba»(Cofa apha) uhlaziyo lwamva nje olwenziwe kuphando kunye nokubhala kumajelo osasazo malunga noxinzelelo kunye nochatha. Apha, amalungu anokufumana uncedo kunye nenkxaso-ngalo lonke ixesha lemini- ngokutshintshana ngamava abo neengcebiso.

 

IVIDIYO: Ukuzivocavoca iRheumatists kunye nabo bachaphazelekayo yiFibromyalgia

Zive ukhululekile ukubhalisa Kwitshaneli yethu - kwaye ulandele iphepha lethu kwi-FB kwiingcebiso zempilo yemihla ngemihla kunye neenkqubo zokuzilolonga.

 

Sinethemba lokuba eli nqaku linokukunceda ekulweni iingxaki zamathambo kunye nentlungu engapheliyo.

 

Zive ukhululekile ukuba nenxaxheba kwimidiya yoluntu

Kwakhona, sifuna ukwenza njalo buza kakuhle ukuba wabelane ngeli nqaku kwimidiya yoluntu okanye ngebhlog yakho (zive ukhululekile ukunxibelelana ngqo nenqaku). Ukuqonda kunye nokwanda kokugxila linyathelo lokuqala eliya kubomi obungcono bemihla ngemihla kwabo baneentlungu ezingapheliyo.

 



iziphakamiso: 

Ukhetho A: Yabelana ngokuthe ngqo kwi-FB - Khuphela idilesi yewebhusayithi kwaye uyincamathisele kwiphepha lakho le-facebook okanye kwiqela elifanelekileyo le-facebook olilungu lalo. Okanye ucinezele iqhosha "SHARE" apha ngezantsi ukuze wabelane ngokubhaliweyo kwi-facebook yakho.

 

Chukumisa oku ukuba wabelane ngakumbi. Enkosi kakhulu kuye wonke umntu oncedayo ekukhuthazeni ukuqonda okungaphaya kokuqonda isifo!

 

Inketho B: Nxibelelanisa ngokuthe ngqo nenqaku kwibhlog yakho.

Inketho C: Landela kwaye ulingane Iphepha lethu le-Facebook (Cofa apha ukuba uyafuna)

 

kwaye ukhumbule ukushiya inqanaba leenkwenkwezi ukuba ulithandile inqaku:

Ngaba ulithandile inqaku lethu? Shiya umlinganiso weenkwenkwezi

 



 

imithombo:

PubMed

  1. UZhang okqhubekayo, 2012. Ukusetyenziswa kweCherry kunye nokwehla komngcipheko wokuhlaselwa gout okuphindaphindayo.
  2. Ufuna et al, 2015. Umanyano phakathi kwe-Dietary Magnesium Intake kunye ne-Hyperuricemia.
  3. Yuniarti okqhubekayo, 2017. Iziphumo zokucinezelwa kweGinger ebomvu ukunciphisa
    Isikali sePain Gout Arthiris yezigulana.
  4. UChandran et al, ngo-2012. Isifundo esenziwe ngaphandle kwemvume, sokuvavanya ukusebenza ngempumelelo kunye nokukhuseleka kwe-curcumin kwizigulana ezinearheumatoid arthritis. IPytother Res. Ngo-2012 i-Nov; 26 (11): 1719-25. doi: 10.1002 / ptr.4639. Epub 2012 Mar 9.

 

IPHEPHA ELANDELAYO: -Uphando: Esi sesona sidlo sihle seFibromyalgia

Ukutya kwe-fibromyalgid2 700px

Cofa kumfanekiso apha ngasentla ukuya kwiphepha elilandelayo.

 

I-logo ye-YouTube incinciLandela i-Vondt.net kwi ITUBE

(Landela kwaye uphawule ukuba ufuna senze ividiyo ngeemithambo ezithile okanye ucacisa ngakumbi imiba YAKHO)

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(Sizama ukuphendula kuyo yonke imiyalezo kunye nemibuzo ngaphakathi kweiyure ezingama-24-48. Sinokukunceda utolike iimpendulo ze-MRI kunye nokunye okunje.)

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