Turmeric. Setšoantšo: Wikimedia Commons

Turmeric le thepa ea eona e ntle ea bophelo bo botle

Ha ho na litekanyetso tsa naleli.
Turmeric. Setšoantšo: Wikimedia Commons

Turmeric. Setšoantšo: Wikimedia Commons

Turmeric le thepa ea eona e ntle ea bophelo bo botle.

Turmeric ke semela seo ka makholo a mangata a lilemo se tsejoang ka litšobotsi tse ntle tsa bophelo bo botle - empa lipatlisiso tšimong li hlile li reng? Na turmeric e ka thusa kannete khahlano le ntho e ngoe le e ngoe eo re e utloileng e ka thusa? Mohlomong u tseba turmeric hantle joalo ka senoko se ka sehloohong sa curry, e na le tatso e futhumetseng le e bohloko e fanang ka curry tatso e ikhethileng. Ke motso oa turmeric o sebelisetsoang ho etsa meriana.

 

Litlhare tsa litlama tsa Turmeric matsatsing ana li sebelisoa khahlanong le lefu la masapo a mahlo, lefu la pelo, ho opeloa ke pelo, bohloko ba ka mpeng, lets'ollo, khase ea ka mpeng, mathata a ka mpeng, ho felloa ke takatso ea lijo, mathata a sebete le matšoao a gallbladder. Patlisiso e re turmeric e ka fana ka phomolo matšoao a mpa le hore e ka fana ka phomolo ea bohloko ho osteoarthritis - phuputsong (3, 4) hape e bontšitse turmeric ho ba le phello e ntle joalo ka painkiller ibuprofen ho kokobetsa bohloko ba lefu la masapo.


 

Mokhoa oa tshebetso:
Turmeric e na le phello e khahlanong le ho ruruha.

 

Tekanyo - e sebelisitsoeng lithutong tsa lipatlisiso:

Khahlano le mathata a ka mpeng: Ka molomo (ka molomo) - 500 mg / makhetlo a 4 ka letsatsi.

Khahlano le lefu la ramatiki: Ka molomo - 500 mg / makhetlo a 2 ka letsatsi.

 

Nka fuoa turmeric ka litlhare tse ling?

Turmeric e theola mali a hoama mali / a theola mali, ka hona ha ea lokela ho nooa le lithethefatsi tse ling tse nang le phello e ts'oanang. Tsena li kenyelletsa: aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, tse ling), ibuprofen (Advil, Motrin, Ibux, tse ling), naproxen (Anaprox, Naprosyn, tse ling), dalteparin (Fragmin), enoxaparin (Lovenox), heparin , warfarin (Coumadin), le tse ling.

 

Sehlahisoa - phofo e ntšitsoeng ka metso ea manyolo:

Swanson Turmeric (Turmeric): Re khothaletsa Swanson, kaha ba tsejoa ka ho sebelisa lisebelisoa tse ntlehali.

 

Seo ba bang ba se buang:

«Ke maketse, ka lilemo tse tharo matsoho a ka a ntse a mpefala butle-butle ke ramatiki, ka menoana e koaletsoeng le ho hana ho sebetsa ntho ea pele hoseng. Ho ba mafolofolo le ho chesehela DIY ho ne ho se ho le thata ho etsa mosebetsi ofe kapa ofe oa 'nete. Li-capsules li fihlile bekeng e fetileng mme esale ke li nka e le 'ngoe hoseng le e' ngoe bosiu - ho fihlela joale kamora matsatsi a mararo a pele le ha menoana e le thata mme e sa koalloa matsatsi a 'maloa. Li bonahala li sebetsa ho 'na empa motho e mong le e mong o fapane kahoo ha se boeletsi ho mang kapa mang hore a qale ho li nka. » - Brea Marie

 

«Ke li rekile ka lebaka la litletlebo tse fapaneng tsa bophelo bo botle ho batho ba hlahlobileng sena, le ka ho bala ka hona marang-rang.
Ke nkile Turmeric libeke tse 'maloa feela joale, mme leha manonyeletso a ka a utloe ho le bonolo haholo ha ke utloe ka botshepehi hore nka fana ka matšoao a felletseng hobane ke utloa ke hloka ho a nka nakoana pele ke fumana melemo e felletseng . Empa ho fihlela hajoale ke ikutloa ke leba tseleng e nepahetseng ka li-capsules tsena. 'Me li theko e tlase haholo ho Amazon. " - Mofumahali J

 

Turmeric - e tsejoa hape e le:

Khokhar, Khokhon , Rhizoma Cucurmae Longae, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, Yu Jin.

 

litšupiso / ho bala ho eketsehileng bakeng sa ba nang le thahasello:

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  4. Kuptniratsaikul V, Thanakhumtorn S, Chinswangwatanakul P, et al. Ho sebetsa hantle le polokeho ea li-extcists tsa "cycuma" tsa kalafo ho bakuli ba nang le lefu la masapo a manonyeletso. J Altern Complement Med 2009; 15: 891-7.
  5. Lee SW, Nah SS, Byon JS, et al. Bolulo bo felletseng ba atrioventricular bo amanang le ho kenella ha curcumin. Int J Cardiol 2011; 150: e50-2.
  6. Baum L, Lam CW, Cheung SK, et al. Teko ea bongaka ea likhoeli tse tšeletseng, e laoloang ke sebaka, e foufetseng habeli, tlhahlobo ea kalafo ea bakuli ba nang le lefu la Alzheimer's (lengolo).  J Clin Psychopharmacol 2008; 28: 110-3.
  7. Thapliyal R, Maru GB. Thibelo ea cytochrome P450 isozymes ke li-curcumins ka vitro le vivo. Lijo tsa Chem Toxicol 2001; 39: 541-7.
  8. Thapliyal R, Deshpande SS, Maru GB. Mechanism (s) ea litlamorao tse sirelelitsoeng ka turmeric khahlanong le benzo (a) li-adducts tse hlahisitsoeng ke DNA. Cancer Lett 2002; 175: 79-88.
  9. Sugiyama T, Nagata J, Yamagishi A, et al. Ts'ireletso e khethiloeng ea curcumin khahlano le khase ea tetrachloride-induction inactivation ea hepatic cytochrome P450 isozymes ho likhoto. Saense ea Bophelo 2006; 78: 2188-93.
  10. Takada Y, Bhardwaj A, Potdar P, Aggarwal BB. Lisebelisoa tse khahlanong le ho ruruha tse sa sebetseng li fapana ka bokhoni ba tsona ba ho hatella ts'ebetso ea NF-kappaB, thibelo ea polelo ea cyclooxygenase-2 le cyclin D1, le ho tlosoa hoa ho ata ha lisele tsa hlahala. Oncogene 2004; 23: 9247-58.
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