Boithuto ba Glucosamine

Glucosamine sulfate khahlano le ho ruruha, lefu la masapo a kutlo, bohloko le matšoao.

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Glucosamine sulfate khahlano le ho ts'oaroa, lefu la masapo a kutlo, bohloko le matšoao ka lebaka la tsena.


Glucosamine sulfate ke litokisetso tse rekisoang ka ntle le ho fuoa lengolo la ngaka ho la Norway. Glucosamine ke karolo ea mokokotlo oa protheine ea mothapo o mong, 'me o ka sebelisoa kalafo ea lefu la masapo a mokokotlo, lehetla, thekeng, leqaqaqaqailana le metenya e meng.

 

tabanan ke lentsoe le sebelisoang ha ho tluoa ho nyenyefatso ea lefu la sethoathoa kopaneng e le 'ngoe kapa ho feta, hangata e bitsoang "lefu la manonyeletso". Sena se ka hlaha ka tlhaho ha motho a ntse a tsofala, empa a ka hlaha khafetsa kamora ho lemala sebakeng, mohlala ka mor'a ho lemala ka mangole kapa joalo joalo.

 

Glucosamine sulfate e sebetsa joang?

Glucosamine e lokela ho thibela ho senyeha ho eketsehileng ha lefufuru le ho thusa ho thibela a mang a matšoao a ka hlahang ka lebaka la osteoarthritis. Ka bomalimabe, bopaki ha bo lumellane hanyane mabapi le hore na ehlile e etsa sena. Boithuto bo bontšitse hore hoo e ka bang 20% ​​ea glucosamine sulphate e nkiloeng ka molomo e teng ho synovial synovial fluid ha e hlahlojoa.

 

Ho haelloa ke bopaki?

Phuputso e kholo e phatlalalitsoeng ho The New England Journal of Medicine ka 2006 e bonts'itse hore glucosamine, chondroitin sulfate le celecoxib ha li na phello ea lipalo mabapi le kalafo ea bohloko ka lebaka la knee arthrosis - empa hore glucosamine e kopaneng le chondroitin sulfate e ka sebetsa ho ba nang le tekano. apara'ng.

 

Qeto e bile:

“Glucosamine le chondroitin sulfate feela kapa ka ho kopana ha lia ka tsa fokotsa bohloko ka ho hlaka sehlopheng sohle sa bakuli ba nang le lefu la masapo a mokokotlo. Bohlahlobisisi bo bonts'a hore motsoako oa glucosamine le chondroitin sulfate o ka sebetsa sehlopheng se ka tlase sa bakuli ba nang le bohloko ba lengole le tšekaletseng. "

 

Ntlafatso ea lipalo-palo ea lipalo ea 79% (ka mantsoe a mang, 8 ho tse 10 e ntlafalitsoeng) e ile ea bonoa sehlopheng sa mahlaba a mahareng a bohloko bo boholo (bo boholo ho ea ho bo matla) ka lebaka la lefu la masapo a mokokotlo, empa ka bomalimabe sena se ne se sa bohlokoa ha litholoana tsa phuputso ena li phatlalatsoa. mecheng ea litaba. Har'a tse ling, thuto e boletsoe ho Journal of the Norwegian Medical Association 9/06 tlasa sehlooho se reng "Glucosamine ha e na phello ho lefu la masapo a maqhubu", leha e bile le phello ea lipalo tsa bohlokoa ho sehlotšoana thutong. Motho a ka belaela hore na mongoli oa sengoloa o ne a tšepile feela lingoliloeng tse khatisong ea letsatsi kapa a bala halofo ea sephetho sa thuto. Mona ke bopaki ba hore glucosamine e kopantsoeng le chondroitin sulfate e na le phello e kholo ea lipalo ha e bapisoa le placebo:

Boithuto ba Glucosamine

Boithuto ba Glucosamine

tlhaloso: K'holomong ea boraro, re bona phello ea glucosamine + chondroitin ha e bapisoa le phello ea placebo (lipilisi tsa tsoekere). Phello e bohlokoa kaha thipa (tlase ho kholomo ea boraro) ha e tšele 1.0 - haeba e ne e tšela 1 sena se bonts'a bohlokoa ba lipalo mme sephetho se sa nepahala.

Rea bona hore sena ha se se etsahalang bakeng sa motsoako oa glucosamine + chondroitin kalafong ea bohloko ba mangole kahare ho sehlotšoana se nang le bohloko bo boholo, le lipotso hore na hobaneng hona ho sa fanoa ka maikutlo a eketsehileng likoranteng tse loketseng le khatisong ea letsatsi le letsatsi.

 

Litla-morao tsa Glucosamine

Ha ho na litla-morao tse kholo bakeng sa ts'ebeliso ea glucosamine sulfate joalo ka ha ho bonts'itsoe ke thuto ke Felson (2006). Ho thoe li tšoana le bakeng sa placebo (lipilisi tsa tsoekere), hlooho feela, mokhathala, dyspepsia, rash, redness le ho hlohlona li hlalositsoe ho bakuli ba 'maloa.

 

Nka etsa eng khahlanong le bohloko ba mesifa, methapo le manonyeletso?

1. Ho ikoetlisa ka kakaretso, ho ikoetlisa ka ho khetheha, ho otlolla maoto le ho ikoetlisa hoa khothalletsoa, ​​empa lula ka har'a moeli oa bohloko. Ho tsamaea habeli ka letsatsi ka metsotso e 20 ho etsa hore 'mele oohle le mesifa ea hae e utloe bohloko.

2. Lithunya tsa "Trigger point / massage" re khothaletsa ka matla - ba tla ka boholo bo fapaneng hore o tsebe ho otla hantle esita le likarolong tsohle tsa 'mele. Ha ho na thuso e molemo ho feta ena! Re khothaletsa tse latelang (tobetsa setšoantšo se ka tlase) - e leng litekanyetso tse 5 tsa "trigger point / massage" ka boholo bo fapaneng:

thunye libolo ntlha

3. ho fana ka koetliso: Koetliso e khethehileng e nang le maqheka a koetliso ea bahanyetsi ba fapaneng (joalo ka sete e felletseng ea lithupa tse 6 tsa khanyetso e fapaneng) e ka u thusa ho koetlisa matla le ho ikoetlisa. Koetliso ea Knit hangata e kenyelletsa koetliso e ikhethang, e ka lebisang ho atleheng haholo thibelo ea likotsi le ho fokotsa bohloko.

4. Ho Utloisa Bohloko - Ho Pholile: Biofreeze ke sehlahisoa sa tlhaho se ka felisang bohloko ka ho futhumatsa sebaka ka bonolo. Ho futhumatsa ho khothalletsoa haholo ha bohloko bo le matla haholo. Ha ba khobile matšoafo, ho khothaletsoa kalafo ea mocheso - ka hona ho bohlokoa hore ho futhumale le ho futhumatsa ho be teng.

5. Pholoso ea Bohloko - Ho futhumala: Ho futhumatsa mesifa e tiileng ho ka eketsa phallo ea mali le ho fokotsa bohloko. Re khothaletsa tse latelang gasket e futhumetseng / e batang (tlanya mona ho bala ho eketsehileng ka eona) - e ka sebelisoang ka bobeli bakeng sa ho pholisa (e ka hoamisoa) le bakeng sa ho futhumatsa (e ka futhumatsoa ka microwave).

6. Thibelo le pholiso: Lerata la compression joalo joalo joalo ka e ka eketsa phallo ea mali sebakeng se amehileng, ka hona e potlakisa pholiso ea tlhaho ea mesifa e lemetseng kapa e tsofetseng.

 

Lihlahisoa tse khothalelitsoeng bakeng sa phomolo ea bohloko

Biofreeze Spray-118Ml-300x300

Biofreeze (Cold / cryotherapy)

reka hona joale

 

 

litšupiso:

Clegg HLOKA, Boloka DJ, Harris CL, Nyenyane MA, O'Dell JR, Hooper MM, Mofumahali Bradley JD, Bingham CO ea boraro, Mokha oa Weisman MH, Ka tlhompho ea Jackson CG, LANE NE, Hlahisa JJ, Moreland LW, Schumacher HR e nyane, CV ea Oddis, Phofu ea F, Molitor JA, Yocum DE, Schnitzer TJ, Feta DE, Sawitzke AD, Shi H, Brandt KD, Moskowitz RW, Williams HJ. Glucosamine, chondroitin sulfate, le tse peli tse kopaneng bakeng sa lefu la masapo a bohloko ba lengole. N Engl J Med. 2006 Feb 23;354(8):795-808.

Lisebelisoa tsa lijo. US Administration of Drug and Drug Administration. E khutlisitsoe ka la 10 Hlakubele 2009.

Felson DT. Tloaelo ea bongaka. Osteoarthritis ea mangole. N Engl J Med. 2006; a 354: 841-8. [E fetotsoe]

Lintlha tse amanang:
- Ho iphekola ha bohloko ba lengole le lefu la masapo a mabeli - ka kalafo ea motlakase.

Thibelo le koetliso ea likotsi tsa ACL / anterior cruciate ligament.

- Sore knee?

 

 

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