psoriatic arthritis

9 Zviratidzo Zvepakutanga zvePfungwa

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9 Zviratidzo Zvepakutanga zvePfungwa

Psoriatic arthritis chirwere chemhezi chakabatana.

Psoriatic arthritis inogona kukonzera maronda uye kuzvimba mukati menhengo dzako. Heano zviratidzo zvipfumbamwe zvepakutanga zvinokubvumidza iwe kuti uzive iyi rheumatic diagnosis panguva yekutanga nhanho.

 

Psoriasis chirwere chinozivikanwa cheganda chinokonzera silvery, ganda rinopenga pamabvi, scalp nemabvi. Anenge makumi matatu muzana evaya vane chirwere ichi cheganda anokanganiswazve ne psoriatic arthritis. Psoriatic arthritis inonyanya kukanganisa musana neminwe - uye inotungamira pakurwadziwa pamwe chete, kuomarara uye kuzvimba.

 

Isu tinorwira avo vane kumwe kurwara kusingaperi kwekurwadziwa uye zvirwere kuti vave nemikana iri nani yekurapwa uye kuongororwa - chimwe chinhu chisiri munhu wese anotenderana nacho, zvinosuwisa. Govera chinyorwa, sesu pane yedu FB peji og yedu YouTube chiteshi (tinya pano) munhau dzezvemagariro kubatana nesu mukurwira hupenyu hwese hwepamoyo kune avo vanorwara nemaronda.

 

(Dzvanya apa kana uchida kugovera chinyorwa icho mberi)

 

Mune chino chinyorwa, tinofamba kuburikidza nezviratidzo zve9 zvekutanga zve psoriatic arthritis iyo inokutendera iwe kuti uzive chirwere ichi pakutanga - uye nekudaro uwane kurapwa kwakanaka. Pazasi pechinyorwa iwe unogona zvakare kuverenga zvakataurwa kubva kune vamwe vaverengi.

 



Uri kushamisika chimwe chinhu here kana kuti unoda zvimwe zvehunyanzvi hwekuzadza? Titevere pane yedu Facebook peji «Vondt.net - Tinoderedza marwadzo ako»Kana Yedu Youtube chiteshi (inovhura mu new link) yezano rakanaka rezuva nezuva uye neruzivo rwehutano runobatsira.

 

1. Kuzvimba kwemaziso

Ziso rinodonha mune chirwere cheSjøgren

Isu tinotanga nechiratidzo chinowanzo shamisa vazhinji - ndiko kuzvimba kweziso. Vanhu vane psoriatic arthritis vane yakakwira chiitiko chekuputika mumaziso. Izvi zvinogona kusanganisira kushatirwa, kurwadziwa, maziso akatsvuka, kuzvimba uye akatsvuka ganda rakatenderedza maziso.

Kuzvimba kwakadaro kwemaziso kunonzi uveitis. Kana iwe uchirwara ne psoriatic arthritis, iwe une 7-17% mukana wekuvandudza rudzi urwu rwekuputika kwemaziso - iko kuzvimba kunogona kutungamira kukuona kwematambudziko uye kukanganisa kwekuona nekuda kwekushaikwa kwekurapwa. Kurapa kwacho kunonyanya kurapa mushonga uye kudzikisa kuzvimba.

 

Izvi zvinosimbisa kukosha kweichi chinyorwa. Kuongororwa kwepakutanga kunogona kuona kuti maziso ako akachengetedzwa uye kuti kuzvimba kwacho hakukuvadzi mutsipa weziso kana kumwe kukuvara.

 

Verenga zvimwe: - 5 Exercises kurovedzera kune avo vane Fibromyalgia

zvishanu zvekurovedza muviri kune avo vane fibromyalgia

Dzvanya apa kuti uverenge zvakawanda nezveaya mabasa ekurovedza muviri - kana tarisa vhidhiyo pazasi.

 



VIDEO: Mafuta e5 Movement evaya vane Soft Tissue Rheumatism

Kudzikama uye zvipfeko zvinodzorwa uye kurovedza muviri kunogona kukubatsira kuderedza kushushikana kwemuviri nepfungwa mumuviri wako. Muvhidhiyo iri pazasi iwe unogona kuona chirongwa chekurovedza muviri uine mashanu akasiyana maekisesaizi anogona kukubatsira iwe kudzikisa kusagadzikana.

Joinha mhuri yedu uye unyorere kune yedu YouTube chiteshi (tinya pano) kune mazano epamhepo ekurovedza muviri, zvirongwa zvekurovedza muviri uye ruzivo nezvehutano. Kugamuchirwa kuva!

 

2. Kuzvimba uye kuwanda kwemvura kuunganidzwa mune majoini

arthritis2

Chiratidzo chechiratidzo chearoriatic arthritis uye mamwe marudzi echirwere chejoini chakabatana chirwere cheArthritis. Kuzvimba kwemajoini kuchakonzerawo kutsvuka kweganda, kupisa uye kuzvimba kwemuno.

 

Uturu hwekuzvimba hunoburitsa kupisa nekuda kwekuwedzera kwebasa rekuputika. Yakabatanidzwa yakaomeswa inogona kunzwa kupisa kana yabatwa. Wakanga uchiziva here kuti kune zvakasikwa zvekudzivirira-nhanho nhanho kurwisa kuzvimba kwakadaro? Iwe unogona kuverenga zvakawanda nezve izvi kuburikidza nekubatanidza pazasi.

 

Vanhu vakawandisa vanonetsekana nemarwadzo uye nezvirwere zvinopedza hupenyu hwezuva nezuva - ndosaka tichikurudzira kuti Goverana chinyorwa ichi mune zvemagariro enhauInzwa wakasununguka kuda yedu Facebook peji og YouTube mugero (tinya pano) uye uti, "Hongu kutsvakisisa kutsvagurudzo yezvirwere zvisingaperi".

 

Nenzira iyi, munhu anogona kuita kuti zviratidzo zvinosanganisirwa neiyi kuongororwa zvioneke uye ave nechokwadi chekuti vanhu vazhinji vanotorwa zvakanyanya - uye nekudaro vanowana rubatsiro rwavanoda. Isu tinotarisirawo kuti kutarisisa kwakadai kunogona kutungamira kune yakanyanya mari yekutsvagisa nezvenzira nyowani dzekuongorora uye nzira dzekurapa.

 

Verenga zvakare: 7 Kurapa kwechisikirwo kwePsymaasis Arthritis

Kurapa kwepanyama kwema psoriatic arthritis

Pano iwe unogona kuverenga zvimwe kanomwe akasiyana masikirwo ekurapa psoriasis arthritis.

 



3. Kurwadziwa kwakadzika kumashure (Lumbago)

Munhu anogara kuruboshwe chikamu chezasi kumashure nekurwadziwa

Psoriatic arthritis yakabatana zvakananga nekuwedzera kwezviitiko zvekutambudzika muzasi kumashure - inozivikanwa zvakare sezasi kumashure. Izvi zvinogona kuuya sekushamisika kune vazhinji vedu - nekuda kwekuti psoriatic arthritis inotungamira kune ese arthisheni uye kuchengetedza kwemvura.

 

Izvi zvinhu zvinotungamira kune yakawanda mvura mukati memubatanidzwa pachawo - izvo zvinozotungamira mukudzikisira kufamba uye kurwadziwa pamwe. Kunyanya kubatana kwemashure kumashure ayo anonyanya kukonzera kuwedzera kune kurwadziwa kune avo vane psoriatic arthritis. Vazhinji vane mhedzisiro yakanaka yekurapwa neino chiropractor kana physiotherapist yezvirwere zvakadaro.

 

Nekudaro, zvakakosha kuti utaure kuti hausi iwo chete wezasi musana unonyanya kutambura nekurwadziwa kune avo vane psoriatic arthritis - uye zvimwe zvakawanda zvinokanganisa rheumatic. Kumwe kuongororwa uko kunowanzo kubata boka remurwere kunodaidzirwa Kusimbisa mutsipaIwe unogona kuverenga zvimwe pamusoro peichi chinyorwa kubva kuRåholt Chiropractor Center uye Physiotherapy mune chinyorwa pazasi.

 

Verenga zvakare: - Izvi Unofanirwa Kuziva Nezve Stress Kutaura

Kurwadziwa mumutsipa

Icho chinongedzo chinovhura muwindo idzva.

 



4. Misumari inodonha uye zviratidzo zvechipikiri

Psoriasis arthritis inogona kukonzera zvipikiri kupaza zvachose kana chikamu kubva kumapikiri. Izwi rekurapa reichi chiitiko rinodaidzwa onycholysis. Kupatsanurwa kwembambo kwakadai kunogona kuitikawo nekuda kwekukuvara - semuenzaniso nekurova chigunwe kumucheto kana kana ukatsikwa panguva yemutambo wenhabvu.

 

Izvi zvinogona kuitika pamaoko ese nemakumbo. Iri idambudziko rinoshungurudza iro rinobata vazhinji veavo vane psoriasis arthritis uye iyo inogona zvakare kutungamira mukuoma kwekufamba kana kufamba. Vazhinji vanogona kuzviona zvichinyadzisa kana kudzivirira mumwe kubva kumagariro. Zvipikiri zvinokwanisa kukanganisika nediki diki (dents) mune chipikiri chimiro pachako.

 

Nenzira, waiziva here kuti mamwe marudzi ezvikafu uye zvekudya anogona kubatsira kurwisa kuzvimba mumhasuru nemajoini? Iyo 'fibromyalgia yekudya' inotevera yenyika kudya uye nhungamiro uye inogona kuve nemhedzisiro kune avo vane rheumatic kusagadzikana. Unogona kuverenga zvakawanda nezvazvo muchinyorwa chiri pasi apa.

 

Verenga zvakare: - Ruzivo rwekutsvagisa: Iyi ndiyo Yakanyanya Fibromyalgia Kudya

fibromyalgid kudya2 700px

Dzvanya pamufananidzo kana chinongedzo pamusoro apa kuti uverenge zvakanyanya nezve chakakodzera chikafu chakashandurwa kune avo vane fibro.

 



5. Akazvimba minwe uye zvigunwe

hallux-valgus-akasendamira guru chigunwe

Kuzvimbirira kweminwe nezvigunwe kunozivikanwawo se dactylitis - uye ndicho chimwe chezviratidzo zvakasimba zve psoriatic arthritis. Mune vanhu vazhinji, psoriatic arthritis inotanga kutanga mune madiki majoini emaoko kana tsoka. Aya mamiriro anozivikanwa zvikuru sausage minwe kana ichiitika muminwe.

 

Vanhu vazhinji vangangoshamisika kuti kuzvimba kwakadaro kunoiswa seimwe yechokwadi zviratidzo zvepsoriatic arthritis - uye nharo dzekuti izvi zvinoitikawo mune mamwe marudzi erheumatism. Hazvina kunaka. Psoriatic arthritis ndiyo mamiriro ayo anokonzeresa zvigunwe zvese kana zvigunwe kuzvimba - kwete chete majoini pachawo.

 

Kune rheumatologist, zvakakosha kwazvo kuti uzive nezve mamwe masikirwo ekurwisa-kupisa matanho - kunze kwemishonga Via chinongedzo pazasi iwe unogona kuverenga zvimwe nezve zvisere zvisikwa matanho ayo anogona kukubatsira kuti uchengetedze kuzvimba, kusanganisira enthesitis, synovitis uye tendinitis, mukutarisa.

 

Verenga zvakare: - 8 Matanho Ekuzvimba Anopokana neRheumatism

8 ekudzivirira-kutapira matanho kurwisa rheumatism

 



 

6. Psoriasis Arthritis uye Tsoka Pain

Kurwadziwa mutsoka

Psoriatic arthritis inogona kukonzera chiitiko chakawedzera chekurwadziwa mumakumbo nemakumbo. Izvi zvinodaro nekuti avo vane psoriatic arthritis vanowanzo kanganiswa ne enthesitis - kureva mamiriro apo iwe unowana marwadzo mune tendon yekubatanidza pachayo apo iyo tendon inosungira kune iro pfupa.

 

Mumakumbo uye makumbo mairi izvi zvinogona kuve sekuzivikanwa sekurwadziwa, kuzvimba uye kumanikidza kuseri kwechitsitsinho (Achilles tendon) kana pasi petsoka (plantar fascia). Pakati pezvimwe zvinhu, izvi zvinogona kukonzera kurwadziwa kana uchidzika mangwanani - zvakafanana nefaranti fasciitis uye kuti zvinorwadza mushure mekumhanya kwekufamba. Isu tinofara kukurudzira kushandisa plantar fasciitis compression masokisi kune iwe uri kunetswa netsoka uye kurwadziwa chitsitsinho (chinongedzo chinovhura muhwindo idzva).

 

Verenga zvakare: Iwo manomwe Mhando dzeFibromyalgia Pain [Guru Guru kumhando dzakasiyana dzekurwadziwa]

idzo mhando nomwe dzekurwadziwa kweshomani

Kungofa-paya uye pinda "vhura muhwindo idzva" kana uchida kuenderera mberi nekuverenga chinyorwa ichi mushure.

 



 

7. Psoriasis Arthritis uye Elbow Pain

Iko kuzvimba kwe tendon kana kukuvara kwe tendon?

Kupindirana, kurwadziwa uye kuzvimba kwemapati tendon kunogona zvakare kurova zvigaro. Izvi zvinokonzeresa marwadzo etendonesi maererano ne elbow tenesi - inozivikanwawo seyakanyanya epicondylitis. Zviratidzo zvepasirose zvinogona kusanganisira kurwadziwa kwegwara, kuderera kwekusimba simba uye kurwadziwa kwemwena panguva yekuzvitambisa kana basa remanyorero.

 

Matambudziko eTendon anokwanisa kukonzeresa kuti ave zvakanyanya kudzvanywa-kana kubata nzvimbo dzakakanganiswa. Mune mamwe mazwi, avo vane psoriatic arthritis vanewo mukana wekuwedzera wekuva nematambudziko e-tendon uye tendonitis.

 

Kumanikidza wave wave kurapa inzira yemazuva ano yekurapa iyo inogona kupa zororo zororo uye kugadzirisa mashandiro. Iyi nzira yekurapa inowanzoitwa nevashandi vezvehutano vanobvumidzwa zviri pamutemo - senge chiropractor kana physiotherapist.

 

Verenga zvakare: Chii Chaunofanira Kuziva Nezvekumanikidza Wave Kurapa

kumanikidza bhora kurapwa pamusoro pepa 5 700

 



 

8. Kuneta uye kuneta

Kufanana nezvimwe zvinoongorora rheumatic, chirwere chematsenga chinogona kukonzera kupfuurira, autoimmune mhinduro mumuviri. Izvi zvinoreva kuti immune system yemuviri inogona kuramba ichirwisa maseru emuviri. Hazvishamise kuti izvi zvinoda huwandu hwesimba kubva kune vakakuvara - izvo zvinogona kukonzera kuneta.

 

Kuneta uye kupera simba zvinongoreva kuti unogara uchinzwa kuneta uye simba. Vanhu vazhinji vane psoriasis arthritis vanonzwa kuti vakaneta zvakanyanya pakupera kwezuva uye kuti kazhinji vanofanirwa kurara masikati.

 

Verenga zvakare: Zvese zvaunoda Kuti Uzive nezve Psoriasis Arthritis

psoriasis arthritis 700

 



 

9. Joint Kuomarara uye Kurwadziwa

Ramba kudzoka panenge mangwanani pamubhedha

Sezvambotaurwa, psoriatic arthritis inokonzeresa mukati memumajoini - muchimiro chekuzvimba uye kuunganidzwa kwemvura. Shanduko idzi dzinogona kukonzera majoini kuti anzwe kusindimara nekufamba uye kuve kunorwadza kana kunorwadza zvakananga mune zvimwe zvinzvimbo.

 

Nekudaro, sekumwe kurapa, avo vane psoriatic arthritis vane chiitiko chakawedzera chekurwadziwa. Vanhu vazhinji saka vanowedzera kutsamira pakuchengeta mashandiro achienda kuburikidza musanganiswa wemuviri kurapwa uye epamba kurovedza muviri. Iwe uchawana mazano ezviitwa zvakadaro pa yedu Youtube chiteshi (tinya apa).

 

Yakakurudzira Yega-Kubatsira kweRheumatic uye Kusingaperi Kurwadziwa

Soft sooth compression magurovhosi - Mufananidzo Medipaq

Dzvanya pamufananidzo kuti uverenge zvakawanda nezve compression magiravhusi.

  • Zvigunwe zvechigunwe (mhando dzinoverengeka dze rheumatism dzinogona kukonzeresa zvigunwe - semuenzaniso zvigunwe sando kana hallux valgus (yakakombamira chigunwe chikuru) - zvigunwe zvigunwe zvinogona kubatsira kusunungura izvi)
  • Mini matepi (vazhinji vane rheumatic uye kurwadziwa kusingaperi vanonzwa kuti zviri nyore kudzidzisa netsika elastics)
  • Rukungiso pfungwa Balls (kuzvibatsira kubatsira kushandira tsandanyama zuva nezuva)
  • Arnica kirimu kana kupisa conditioner (vanhu vazhinji vanotaura zororo rekurwadziwa kana vakashandisa, semuenzaniso, arnica cream kana kupisa chinodziisa)

- Vanhu vazhinji vanoshandisa arnica kirimu yekurwadziwa nekuda kwemajoini akaomarara uye mhasuru dzinorwadza. Dzvanya pamufananidzo uri pamusoro kuti uverenge zvakawanda nezvekuti sei arnicakrem inogona kubatsira kusunungura imwe yemamiriro ako ekurwadziwa.

 

Verenga zvakare: Nyorera kune yedu Youtube Channel yeMahara Exercise Chirongwa

yoga kurwisa marwadzo

Pachiteshi unowana akati wandei mavhidhiyo ekudzidzisa ayo anogona kukubatsira iwe kuti uwane hupenyu hwezuva nezuva huri nani. Icho chinongedzo chiri pamusoro chinovhura muwindo idzva.

 



 

Unoda rumwe ruzivo? Joinha boka iri uye ugovana ruzivo rwacho mberi!

Joinha boka reFacebook «Rheumatism uye Chirwere Chisingaperi - Norway: Kutsvaga uye nhau» (tinya pano) zveruzivo rwekupedzisira nezvekutsvagisa uye nekunyora kwenhau nezve rheumatic uye chisingaperi chirwere Pano, nhengo dzinogona zvakare kuwana rubatsiro uye rutsigiro - panguva dzese dzezuva - kuburikidza nekuchinjana kwavo kwavo uye nezano.

 

Titevere isu paYouTube Yemahara Hutano Kuziva uye Maekisesaizi

VHIDHIYO: Exercises yeRheumatists uye Avo Vanobatwa neFibromyalgia

Inzwa wakasununguka kunyoresa pachiteshi chedu (tinya pano) - uye tevera peji redu paFB kune matipi ezuva nezuva ezvehutano uye zvirongwa zvekurovedza muviri.

 

Isu tinonyatsovimba kuti chinyorwa ichi chinogona kukubatsira iwe mukurwisa kurwadziwa kusingaperi. Kana ichi chimwe chinhu chauchashuwira nezvako, saka tinovimba kuti unosarudza kujoina mhuri yedu mune zvemagariro nhau uye kugovera chinyorwa ichi mberi.

 

Inzwa wakasununguka kugovera muSocial Media yekuwedzera Kunzwisisa kwechirwere Chisingaperi

Zvekare, tinoda kudaro bvunza zvakanakira kugovera chinyorwa ichi munhau dzezvemagariro kana kuburikidza ne blog yako (ndokumbira kubatanidza zvakananga kuchinyorwa). Kunzwisisa, ruzivo rwevose uye kuwedzera kutarisisa ndiwo matanho ekutanga kune hupenyu hwezuva nezuva hwevaya vane chirwere chisingaperi chekurwadziwa.

 



Mazano ekuti ungabatsira sei kurwisa kurwadziwa kusingaperi: 

Sarudzo A: Goverana zvakananga paFB - Kopa iyo webhusaiti kero uye unamate pane yako facebook peji kana mune inoenderana facebook boka iwe uri nhengo. Kana tinya bhatani "SHARE" pazasi kugovera iyo posvo mberi pane yako facebook.

 

Bata izvi kuti ugovane zvimwe. Kutenda kukuru kune wese munhu uyo ​​anobatsira kukurudzira kuwedzera kwekunzwisisa rheumatism.

 

Sarudzo B: Batanidza zvakananga kuchinyorwa pane yako blog kana webhusaiti.

Sarudzo C: Tevedza uye wakaenzana Yedu Facebook peji (tinya apa kana uchida) uye Yedu YouTube chiteshi (tinya apa kuti uone mamwe emahara mavhidhiyo!)

 

uye zvakare yeuka kusiya nyeredzi chiyero kana iwe waifarira chinyorwa:

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NEXT PAGE: 7 Kurapa kwechisikirwo kwePsymaasis Arthritis

Kurapa kwepanyama kwema psoriatic arthritis

Dzvanya pamufananidzo uri pamusoro kufambisa kuenda kune inotevera peji.

 

 

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