Fibromyalgia uye Kubata Mimba (Maitiro Ekuita Nhumbu)

Fibromyalgia uye Mimba

5 / 5 (18)

Fibromyalgia uye Mimba

Iwe une fibromyalgia uye une pamuviri - kana kufunga nezvekuva mumwe? Zvino zvakakosha kuti uzive kuti fibromyalgia ingakanganisa sei iwe semukadzi ane nhumbu panguva yekuzvitakura. Pano, tichazopindura yakawandisa mibvunzo pamusoro pekuve nepamuviri ne fibromyalgia. 

Dzimwe nguva zviratidzo zve fibromyalgia zvakajairika - sekurwadziwa, kuneta uye kushushikana - zvinogona kuve nekuda kwekuzvitakura iko pachako. Uye nekuda kweizvi, ivo vanogona kuve vakagadziriswa-pasi. Zvakare ndozvekuti kushushikana kwakawedzera kwekuva nemwana kunogona kukonzeresa fibromyalgia flare inokwira - izvo zvinoita kuti unzwe zvakanyanya. Kugara uchiteerana nachiremba kwakakosha.

 

 

 

Tinorwira avo vane fibromyalgia, kurapwa kwemarwadzo kusingaperi uye varwere kuti vave nemikana iri nani yekurapa nekuferefeta.

Chinhu chisina kubvumiranwa nemunhu wese, zvinosuwisa - uye basa redu rinowanzo pikiswa neavo vanoda kuita hupenyu hwezuva nezuva kunyanyooma kune avo vane kurwadziwa kusingaperi.. Govera chinyorwa, sesu pane yedu FB peji og yedu YouTube chiteshi munhau dzezvemagariro kubatana nesu mukurwira hupenyu hwese hwepamoyo kune avo vanorwara nemaronda.

(Dzvanya apa kana uchida kugovera chinyorwa icho mberi)

 

Ichi chinyorwa chinoongorora uye chinopindura mibvunzo inotevera maererano ne fibromyalgia uye nhumbu:

  1. Fibromyalgia inokanganisa sei kubata nhumbu?
  2. Ko kushushikana-kwakanangana nepamuviri kunowedzera fibromyalgia?
  3. Ndingagone kunwa mushonga we fibromyalgia kana ndakabata pamuviri?
  4. Ndeapi ekurapa anokurudzirwa kune vakadzi vane pamuviri vane fibromyalgia?
  5. Sei kurovedza muviri uye kufamba kwakakosha kana uine nhumbu?
  6. Ndeapi Maitiro Ekuita Avanogona Kuita neFibromyalgia Kana Aine Pamuviri?

Uri kushamisika chimwe chinhu here kana kuti unoda zvimwe zvehunyanzvi hwekuzadza? Titevere pane yedu Facebook peji «Vondt.net - Tinoderedza marwadzo ako»Kana Yedu Youtube chiteshi (inovhura mu new link) yezano rakanaka rezuva nezuva uye neruzivo rwehutano runobatsira.

1. Fibromyalgia Inokanganisa Sei Kubata Mimba?

Iyo nhumbu inotungamira mukuwedzera kukuru kwehuwandu hwehomoni mumuviri.

Pamusoro pekuwedzera uremu, muviri uri mukusakwana uye chimiro chitsva chemuviri chinowanikwa. Mwedzi mitatu yekutanga yemimba inowanzo kukonzera kusvotwa uye kupera simba. Sezvauri kuona, vanhu vazhinji vane fibromyalgia vanozoona kuwedzera kwezviratidzo zvavo mukati mepamuviri nepamusana pekushushikana kwehomoni iyi.

Kutsvagurudza kwakaratidza kuti vakadzi vane fibromyalgia vanogona kuve nemarwadzo uye zviratidzo mukati mepamuviri zvichienzaniswa nevaya vasina chirwere chisingaperi chekurwadziwa. Hazvina kunyanya kushamisa, pamwe, sezvo muviri unopinda mune dzimwe shanduko.Nehurombo, iyo ongororo yakaratidza kuti vanhu vazhinji vanoona izvo zviratidzo zve fibromyalgia zvinowedzera mukuva nepamuviri. Zvekare, munhu anoona achiwedzera nekurwadziwa kwakawedzera, kupera simba uye kushushikana mupfungwa mumwedzi mitatu yekutanga yekuzvitakura.

 

Pano tinoda kukanda mvura pamoto tichiti vanhu vazhinji vanotaura zvakare kuvandudzwa kwezviratidzo panguva yekuzvitakura, saka hapana 100% sarudzo pano.

 

Tinoda kusimbisa kuti nhumbu yoga, kutambanudza uye kurovedza muviri ingave nzira yakanaka yekudzora kushushikana kwepfungwa uye kwemuviri mukati memimba yose. Mune chinyorwa pazasi iwe unogona kuona chirongwa chekudzidzisa chinokuratidza mashanu mashanu akanyarara maekisesaizi.

Verenga zvimwe: - 5 Exercises kurovedzera kune avo vane Fibromyalgia

zvishanu zvekurovedza muviri kune avo vane fibromyalgia

Dzvanya apa kuti uverenge zvakawanda nezveaya mabasa ekurovedza muviri - kana tarisa vhidhiyo pazasi.

VIDEO: Mafambiro mashanu Ekufambisa Kune Vaya vane Fibromyalgia

Kudzikama uye zvipfeko zvinodzorwa uye kurovedza muviri kunogona kukubatsira kuderedza kushushikana kwemuviri nepfungwa mumuviri wako. Muvhidhiyo iri pazasi iwe unogona kuona chirongwa chekurovedza muviri uine mashanu akasiyana maekisesaizi anogona kukubatsira iwe kudzikisa kusagadzikana.

Joinha mhuri yedu uye unyorere kune yedu YouTube chiteshi (tinya pano) kune mazano epamhepo ekurovedza muviri, zvirongwa zvekurovedza muviri uye ruzivo nezvehutano. Kugamuchirwa kuva!

2. Inoita here nhumbu-Inoenderana ne Stress Aggravate Fibromyalgia?

Isu isu vane fibromyalgia tinoziva kuti kushushikana kwakanyanya kunogona kukanganisa sei kwedu kusingaperi kurwadziwa kuongororwa - uye nhumbu inokonzeresa kushushikana mupfungwa uye mumuviri. 

Tinofanirawo kurangarira kuti kubereka pachako inguva yekushushikana kwakanyanya kuna amai. Munguva yese yepamuviri, une shanduko huru mumazinga ehormone mumuviri - kusanganisira estrogen uye progesterone.

Pano zvakakoshawo kuyeuka kuti iyo nguva mushure mekuberekwa inogona kurema zvakanyanya - kunyangwe kune avo vasina fibromyalgia - saka zvakakosha kuti uzive kuti ino nguva inogona kutungamira mukuwedzera kwekurwadziwa uye zviratidzo.

 

Vanhu vakawandisa vanonetsekana nemarwadzo uye nezvirwere zvinopedza hupenyu hwezuva nezuva - ndosaka tichikurudzira kuti Goverana chinyorwa ichi mune zvemagariro enhauInzwa wakasununguka kuda yedu Facebook peji og YouTube mugero (tinya pano) uye uti, "Hongu kutsvakisisa kutsvagurudzo yezvirwere zvisingaperi".

Nenzira iyi, munhu anogona kuita kuti zviratidzo zvinosanganisirwa neiyi kuongororwa zvioneke uye ave nechokwadi chekuti vanhu vazhinji vanotorwa zvakanyanya - uye nekudaro vanowana rubatsiro rwavanoda. Isu tinotarisirawo kuti kutarisisa kwakadai kunogona kutungamira kune yakanyanya mari yekutsvagisa nezvenzira nyowani dzekuongorora uye nzira dzekurapa.

 

Verenga zvakare: Fibromyalgia uye Kurwadziwa Mumangwanani: Iwe Unorwara Kubva Kurara Zvakashata?

fibromyalgia uye kurwadziwa mangwanani

Pano iwe unogona kuverenga zvimwe pamusoro pemashanu mashanu ezviratidzo zvemangwanani mune izvo zvine fibromyalgia.

3. Ndinogona Kutora Fibromyalgia Mishonga Kana Ndiri Pamuviri?

Kwete, zvinosuruvarisa, hapana mapepa emakonzo anoshandiswa kune fibromyalgia iyo inogona zvakare kushandiswa kana iwe uine pamuviri. Kunyanya ibuprofen inogona kuva nengozi kune vakadzi vane pamuviri. Kana iwe uine chero mibvunzo nezve kushandiswa kweanouraya marara panguva yekuzvitakura iwe unofanirwa kubvunza chiremba wako.

 

Fibromyalgia inogona kukonzera kurwadziwa kwakanyanya - kunyanya ne kugabhuka kupota.

Nechikonzero ichi chaicho, zano rekudzivisa mapayipi kana uine nhumbu rakaoma kumedza kune avo vane fibromyalgia. Tsvagurudzo yakaratidza kuti kushandiswa pakati peboka revarwere kuri kukwira kanokwana kana kupfuura pane vamwe varwere.

Tinokurudzira basa revanhu Safe påvirket Medicine (chinongedzo chinovhura muwindo idzva) pakudziya kwaro. Pano iwe unogona kuwana mazano emahara kubva kune nyanzvi nezvekushandiswa kwemishonga panguva yekuzvitakura.

Vanhu vazhinji vanotaura kuwedzera kwekutambudzika kwemhasuru mumutsipa nemapfudzi panguva yekuzvitakura - uye panguva refu yekuyamwisa. Yakakurumbira kudaidzwa Kusimbisa mutsipaIwe unogona kuverenga zvakawanda nezve ino fungidziro mune yevaenzi chinyorwa kubva Råholt Chiropractor Center uye Physiotherapy mune chinyorwa pazasi.

 

Verenga zvakare: - Izvi Unofanirwa Kuziva Nezve Stress Kutaura

Kurwadziwa mumutsipa

Icho chinongedzo chinovhura muwindo idzva.

4. Ndeapi ma Kurapwa Anokurudzirwa Kune Vakadzi Vepamuviri Vane Fibromyalgia?

yogaovelser-to-musana kuomarara

Kuziva muviri wako pachako uye izvo munhu anopindura zvakanaka kwaari kwakakosha.

Izvo ndezvekuti isu tinopindura zvakasiyana kurapwa kubva kumunhu kumunhu - Asi kurapwa kunowanzo kunakira vakadzi vane pamuviri vane fibromyalgia kunosanganisira:

  • Kurapa kwepanyama kwemasumbu uye Joints
  • kudya kwadzakabva
  • masaja
  • chirangariro
  • Yoga

Tinokurudzira kwazvo kuti kurapwa kwemuviri kuitwe chete nehumwe hutatu hwakapihwa marezenesi pachena nehunyanzvi hwehunyanzvi mumasumbu uye majoini. - physiotherapist, chiropractor kana manual Therapist. Kurudziro iyi inokonzerwa nekuti nzvimbo idzi nhatu dzinotsigirwa uye kudzorwa kuburikidza neDirector yehutano.

Kudya kwakashandurwa kunotarisana nesimba simba revaya vane fibromyalgia kunogona zvakare kuve chikamu chakakosha chekunzwa zvirinani. Iyo 'fibromyalgia dhayeti' inotevera yenyika dhayeti kuraira uye nhungamiro. Unogona kuverenga zvakawanda nezvazvo muchinyorwa chiri pasi apa.

Verenga zvakare: - Ruzivo rwekutsvagisa: Iyi ndiyo Yakanyanya Fibromyalgia Kudya

fibromyalgid kudya2 700px

Dzvanya pamufananidzo kana chinongedzo pamusoro apa kuti uverenge zvakanyanya nezve chakakodzera chikafu chakashandurwa kune avo vane fibro.

5. Nei Kurovedza muviri uye Kufambisa Kwakakosha Paunenge Uine Pamuviri?

Gumbo rimwe chete

Kubata pamuviri kunokonzeresa shanduko huru mumuviri - kusanganisira yakawanda-yakatamiswa pelvis.

Sezvo dumbu richikura, izvi zvinoguma nekuwedzeredza kusagadzikana kumusana wepashure uye nhengo dzechikadzi. Iyo yakachinja nzvimbo yepelvic inozokonzeresa kumanikidza nekuwedzera kumanikidza mumajoini epelvic apo iwe unosvika zuva rakakodzera - uye inogona kupa hwaro hwekuvharika kwepachiviri uye kurwadziwa kumashure. Kana iwe wakadzora kufamba mune majoini ari muchiuno, izvi zvinogona zvakare kutungamira mukukura kukuru kumusana. Kugara uchichinjisa kurovedza muviri uye kufamba kwemaitiro kunogona kukubatsira kudzivirira izvi uye chengetedza tsandanyama dzako kufamba pamwe sezvazvinogona.

Kugara uchirovedza zvinyoro-nyoro uye kurapwa kwemuviri kunogona, pakati pezvimwe zvinhu, kuguma nekubatsira izvi zvehutano.

  • Kuvandudzwa kwekufamba musana, chiuno uye pelvis
  • Stronger Dzokera uye Pelvic Musums
  • Kuwedzeredza kutenderera kweropa kusvika kune dzakaonda uye maronda emhasuru

Kuvandudzwa kwemuviri kushanda kunoita kuti uwedzere kusimuka pamajoini, kushaya simba kwemhasuru uye kuwedzera kwemazinga eSyotonin mumuviri. Iyo yekupedzisira ndeyeeurotransmitter iyo inonyanya kusanganiswa nefibromyalgia - nekuda kwekuti iro boka revarwere rine nhanho dzakaderera pane zvakajairwa. Serotonin, pakati pezvimwe zvinhu, inobatsira kudzora mhemo. Akaderera emakemikari mazinga eizvi mumuviri anogona kunge ari chikonzero chekuora mwoyo uye kusagadzikana pakati peavo vane fibromyalgia.

 

Yakakurudzira Yega-Kubatsira kweRheumatic uye Kusingaperi Kurwadziwa

Soft sooth compression magurovhosi - Mufananidzo Medipaq

Dzvanya pamufananidzo kuti uverenge zvakawanda nezve compression magiravhusi.

  • Zvigunwe zvechigunwe (mhando dzinoverengeka dze rheumatism dzinogona kukonzeresa zvigunwe - semuenzaniso zvigunwe sando kana hallux valgus (yakakombamira chigunwe chikuru) - zvigunwe zvigunwe zvinogona kubatsira kusunungura izvi)
  • Mini matepi (vazhinji vane rheumatic uye kurwadziwa kusingaperi vanonzwa kuti zviri nyore kudzidzisa netsika elastics)
  • Rukungiso pfungwa Balls (kuzvibatsira kubatsira kushandira tsandanyama zuva nezuva)
  • Arnica kirimu kana kupisa conditioner (vanhu vazhinji vanotaura zororo rekurwadziwa kana vakashandisa, semuenzaniso, arnica cream kana kupisa chinodziisa)

- Vanhu vazhinji vanoshandisa arnica kirimu yekurwadziwa nekuda kwemajoini akaomarara uye mhasuru dzinorwadza. Dzvanya pamufananidzo uri pamusoro kuti uverenge zvakawanda nezvekuti sei arnicakrem inogona kubatsira kusunungura imwe yemamiriro ako ekurwadziwa.

 

Wakanga uchiziva here kuti fibromyalgia inotsanangurwa seyokubuda ropa rheumatic diagnostic? Sezvimwe nezvimwe zvinetso zveRheumatic, kuzvimba kunowanzoita chikamu mukuoma kwekurwadziwa. Izvi ndizvo chaizvo nei zvichikosha kuti iwe uzive nezve masikirwo ekudzivirira kutapukirwa kubva ku fibromyalgia sezvakaratidzwa mune chinyorwa pasi apa.

Verenga zvakare: - 8 Matanho Ekuzvimba Anopokana neRheumatism

8 ekudzivirira-kutapira matanho kurwisa rheumatism

6. Ndeapi maCustomer Akakodzera Kune Vakadzi vane Pamuviri Neine Fibromyalgia?

Maekisesaizi evakadzi vane pamuviri anofanirwa kuchinjirwa uye kutarisisa kuti mumwe ari kureba sei kusvika pakuita nhumbu.

Kune akatiwandei emhando dzakasiyana dzekurovedza muviri dzakakodzera vakadzi vane nhumbu vane fibromyalgia - mamwe akanakisa anosanganisira:

  • Enda kwekufamba
  • Kukosa
  • Tai Chi
  • Dzidzo yeboka retsika
  • Kurovedza muviri uchifunga nezvekufamba uye kupfeka kwemaitiro
  • Yoga yevakadzi vane pamuviri

VIDEO: 6 Yakasarudzika Masimba Masimba Exercise Kune Vaya vane Fibromyalgia

Heano zvinyoro zvitanhatu uye zvakagadzirirwa simba zviitwa zvewe une fibromyalgia - uye une pamuviri. Dzvanya pane vhidhiyo pazasi kuti uone maekisesaizi. ONA: Kurwadziwa kwemashure pamabhora ekurapa ehe saizvozvo zvichave zvakaoma kuzviwanira mukati mepamuviri.

Inzwa wakasununguka kunyorera kune yedu YouTube nzira yemahara (tinya pano) kune mazano epamhepo ekurovedza muviri, zvirongwa zvekurovedza muviri uye ruzivo nezvehutano. Kugamuchirwa kumhuri iwe unofanirwa kuve!

Usashandise Exercise muPombi Yemvura Inopisa Paunenge Uine Pamuviri

Kurovedza muviri mudziva rinopisa remvura chimiro chekurovedza muviri chinodiwa nevakawanda vane fibromyalgia - asi pano zvakakosha kuti uzive kurovedza muviri kwakadaro mumvura inopisa kana inopisa tub hakuna kunaka kana uine pamuviri. Tsvagurudzo yakaratidza kuti inogona kuwedzera mukana wekusaberekerwa (1) kana kukanganisa kwemwana ari mudumbu. Izvi zvinoshanda kumvura inodziya kupfuura 28 degrees.

Wakanga uchiziva zvimwe here kuti kune manomwe mafomu akasiyana eanoti fibromyalgia kurwadziwa? Ichi ndicho chikonzero marwadzo ako anowanzosiyana mukusimba uye kuratidzwa. Verenga zvakawanda nezvazvo kuburikidza neiyi link iri pazasi nyaya, uye iwe uchakurumidza kuve wakangwara zvishoma nezvekuti nei uchinzwa nenzira yaunonzwa.

Verenga zvakare: Iwo manomwe Mhando dzeFibromyalgia Pain [Guru Guru kumhando dzakasiyana dzekurwadziwa]

idzo mhando nomwe dzekurwadziwa kweshomani

Dzvanya-kurudyi uye "vhura muhwindo idzva" kana uchida kuenderera mberi nekuverenga chinyorwa ichi mushure.

Unoda rumwe ruzivo? Joinha boka iri uye ugovana ruzivo rwacho mberi!

Joinha boka reFacebook «Rheumatism uye Chirwere Chisingaperi - Norway: Kutsvaga uye nhau» (tinya pano) zveruzivo rwekupedzisira nezvekutsvagisa uye nekunyora kwenhau nezve rheumatic uye chisingaperi chirwere Pano, nhengo dzinogona zvakare kuwana rubatsiro uye rutsigiro - panguva dzese dzezuva - kuburikidza nekuchinjana kwavo kwavo uye nezano.

Titevere isu paYouTube Yemahara Hutano Kuziva uye Maekisesaizi

VHIDHIYO: Exercises yeRheumatists uye Avo Vanobatwa neFibromyalgia

Inzwa wakasununguka kunyoresa pachiteshi chedu (tinya pano) - uye tevera peji redu paFB kune matipi ezuva nezuva ezvehutano uye zvirongwa zvekurovedza muviri.

Isu tinonyatsovimba kuti chinyorwa ichi chinogona kukubatsira iwe mukurwisa kurwadziwa kusingaperi. Kana ichi chimwe chinhu chauchashuwira nezvako, saka tinovimba kuti unosarudza kujoina mhuri yedu mune zvemagariro nhau uye kugovera chinyorwa ichi mberi.

Inzwa wakasununguka kugovera muSocial Media yekuwedzera Kunzwisisa kwechirwere Chisingaperi

Zvekare, tinoda kudaro bvunza zvakanakira kugovera chinyorwa ichi munhau dzezvemagariro kana kuburikidza ne blog yako (ndokumbira kubatanidza zvakananga kuchinyorwa). Kunzwisisa, ruzivo rwevose uye kuwedzera kutarisisa ndiwo matanho ekutanga kune hupenyu hwezuva nezuva hwevaya vane chirwere chisingaperi chekurwadziwa.

Mazano ekuti ungabatsira sei kurwisa kurwadziwa kusingaperi: 

Sarudzo A: Goverana zvakananga paFB - Kopa iyo webhusaiti kero uye unamate pane yako facebook peji kana mune inoenderana facebook boka iwe uri nhengo. Kana tinya bhatani "SHARE" pazasi kugovera iyo posvo mberi pane yako facebook.

Bata izvi kuti ugovane zvimwe. Kutenda kukuru kune wese munhu anobatsira kukurudzira kuwedzera kwekunzwisisa kwe fibromyalgia.

Sarudzo B: Batanidza zvakananga kuchinyorwa pane yako blog kana webhusaiti.

Sarudzo C: Tevedza uye wakaenzana Yedu Facebook peji (tinya apa kana uchida) uye Yedu YouTube chiteshi (tinya apa kuti uone mamwe emahara mavhidhiyo!)

uye zvakare yeuka kusiya nyeredzi chiyero kana iwe waifarira chinyorwa:

Wakafarira nyaya yedu here? Siya nyeredzi nyeredzi

NEXT PAGE: - Fibromyalgia uye Kurwadziwa Mumangwanani [Zvaunofanira Kuziva]

fibromyalgia uye kurwadziwa mangwanani

Dzvanya pamufananidzo uri pamusoro kufambisa kuenda kune inotevera peji.

 

YouTube logo dikiTevera Vondt.net pa YOUTUBE

(Tevedzera uye utaure kana iwe uchida kuti tiite vhidhiyo ine chaiwo maekisesaizi kana elaborations kune ako chaiwo nyaya)

facebook logo dikiTevera Vondt.net pa Facebook

(Isu tinoedza kupindura kune yese mameseji uye mibvunzo mukati meawa makumi mana nemana nemana makumi mana neshanu. Tinogona zvakare kukubatsira kududzira mhinduro dzeMRI nezvimwe zvakadaro.)

Wakafarira nyaya yedu here? Siya nyeredzi nyeredzi

0 mhinduro

Siya mhinduro

Unoda kubatana nehurukuro yacho?
Inzwa wakasununguka kupa!

Siya mhinduro

Yako email kero haizoburitswa.