Zvinyorwa paFibromyalgia

Fibromyalgia chirwere chisingaperi chinorwadza icho chinowanzo kupa hwaro hwehuwandu hwezviratidzo zvakasiyana nezviratidzo zvekiriniki. Pano iwe unogona kuverenga zvimwe pamusoro pezvakasiyana zvinyorwa zvatakanyora nezvechirwere chisingaperi chinorwadza fibromyalgia - uye kwete zvirinani kuti ndeapi marapiro uye matanho epamoyo aripo ekuongororwa uku.

 

Fibromyalgia inozivikanwawo seyakanyorova rheumatism. Mamiriro acho anogona kusanganisira zviratidzo zvakadai sekurwara kusingaperi mumapundu uye majoini, kupera simba uye kushushikana.

Mazano 7 Ekutsungirira neFibromyalgia

Matipi 7 Ekutsungirira NeFibromyalgia

Dhara fibromyalgia uye zvekufamba pamusoro pemadziro? Ngatikubatsirei.

Fibromyalgia inogona kukonzera matambudziko makuru muhupenyu hwezuva nezuva. Zvinogona kunge zvakaoma chaizvo kuva nechirwere chisingaperi chekurwadziwa. Heano 7 matipi uye zviyero zvinogona kukubatsira kudzoreredza zvakajairwa zviratidzo zve fibromyalgia uye kuita kuti zuva rako rive nyore.

 

- Pamwe chete Kuwedzera Kunzwisisa kweChronic Pain Syndromes

Vakawanda veavo vane kurwadziwa kusingaperi vanonzwa kuti havanzwiki kana kuti kutorwa zvakakomba. Izvozvo hazvigoni kubvumirwa kuti zvive zvakadaro. Isu tinomira nevaya vanobatwa nekurwadziwa kusingaperi uye tinokumbira nemutsa kuti mugovane chinyorwa ichi pasocial media kuti muwedzere kunzwisisa kwakatenderedza chirwere ichi. Ndinokutendai mberi. Inzwa wakasununguka kutitevera kuburikidza Facebook og YouTube.

 

-Kumadhipatimendi edu akasiyana-siyana kuVondtklinikkene muOslo (Lambertseter) uye Viken (Eidsvoll Inzwi og Råholt) varapi vedu vane unyanzvi hwepamusoro hwakasiyana-siyana mukuongorora, kurapwa nekugadzirisa kudzidziswa kwemarwadzo asingagumi. Nesu, iwe uchagara uchitorwa zvakanyanya. Dzvanya pane zvinongedzo kana pano kuti uverenge zvakawanda nezvemadhipatimendi edu.

 

bhonasi

Skroka pasi kuti uone maviri makuru ekurovedza muviri mavhidhiyo ane maekisesaizi uye nzira dzekuzorodza dzinogona kubatsira kwauri nefibromyalgia.

 



Sei? Joinha boka reFacebook «Rheumatism - Norway: Tsvagurudzo uye Nhau»Nezvezvino nyowani patsvagurudzo dzekutsvagira uye midhiya nezve izvi uye nezvimwe zverheumatic matambudziko. Pano, nhengo dzinogona zvakare kuwana rubatsiro uye rutsigiro - panguva dzese dzezuva - nekugovana zvavo zviitiko uye zano.

 

1. Kushushikana pasi

yoga kurwisa marwadzo

Kushungurudzika kunogona kukonzera uye kukonzera "flare ups" mu fibromyalgia.

Kuderedza kushushikana muhupenyu hwezuva nezuva kunogona kutungamirira kune hupenyu huri nani uye zviratidzo zvishoma. Dzimwe nzira dzinokurudzirwa dzekubata nekushushikana i yoga, kufunga, acupressure, kurovedza muviri uye kufungisisa. Maitiro ekufema uye kugona nzira dzakadai anokwanisa kubatsira.

 

- Tora nguva yekuzorora

Dzidza kuzvitora nyore iwe pachako munguva yemazuva ano inogadza mipimo yakakwirira. Isu tinokurudzira zvakasimba chirongwa chekuzorora chemazuva ese acupressure bonde (tinya pano kuti uverenge zvimwe - chinongedzo chinovhura muhwindo idzva). Musiyano uyu unewo piro inosanganisirwa yehuro inoita kuti zvive nyore kushanda mumhasuru dzakasimba kumusana nemutsipa.

 

Verenga zvakare: 7 Anozivikanwa Anotangisa Kuti Aggravate Fibromyalgia

7 Anozivikanwa Fibromyalgia Trigger

Dzvanya pane iyi link yepamusoro kuti uverenge chinyorwa.

 



2. Kugara Kwakagadziriswa Kudzidziswa

musana ekisitenjeni

Kurovedza muviri ne fibromyalgia kunogona kuve kwakaoma zvikuru.

Zvakadaro, mamwe maekisesaizi anogona kushanda nemazvo - sekugara, kudzika-simba maekisesaizi, sekufamba kana kuita maekisesaizi mudziva remvura inopisa zviri pakati pemishonga yakanakisa yefibromyalgia.

 

Inogona kukubatsira iwe kudzikisa marwadzo uye kuomarara, pamwe nekukupa yakawedzera pfungwa yekutonga pamusoro pekurwara kurapwa kwekuongororwa. Taura nachiremba wako, physiotherapist wako, chiropractor yako kana chiremba kuti uone rudzi rwechirongwa chekurovedza muviri chingave chakakunakira - isu tinofarawo kukubatsira kuburikidza neYouTube chiteshi kana imwe yemakiriniki edu akasiyana-siyana kana uchida.

 

VIDEO: Mafambiro mashanu Ekufambisa Kune Vaya vane Fibromyalgia

Fibromyalgia inokonzera kurwadziwa kusingaperi uye kusindimara mumhasuru yemuviri uye majoini. Heano mashanu-kurovedza Workout chirongwa chinogona kukubatsira kuti uchengete musana wako, chiuno uye pelvis ichifamba. Dzvanya pazasi kuti uone maekisesaizi.


Joinha mhuri yedu uye unyorere kune yedu YouTube chiteshi yemahara ekurovedza muviri, zvirongwa zvekurovedza muviri uye ruzivo nezvehutano. Welcome!

 

VIDEO - 7 Exercises yeRheumatists:

Iyi vhidhiyo haina kutanga kana iwe ukaipidigura? Edza kumutsidzira browser rako kana uzvitarise zvakananga paYouTube chiteshi. Zvakare rangarira kunyorera - zvachose mahara - kune chiteshi kana iwe uchida zvimwe zvakanaka zvirongwa zvekudzidzisa uye kurovedza muviri.



3. Bhati inopisa

Bad

Iwe unofara here kuzorora mubhati rinopisa? Zvinogona kukuitira zvakanaka.

Kunyepa mubhavhu rinodziya kunogona kukonzera kuti mhasuru dzizorodze uye kurwadziwa kurizorodza denga zvishoma. Mhando yekupisa iyi inogona kusimudza mwero weendorphin mumuviri - unovharira masaini ekurwadziwa uye unogona kutungamira mukuvandudzika kwekurara. Isu tinokurudzira kushandiswa kwe reusable heat pack (ona muenzaniso pano - chinongedzo chinovhura muhwindo idzva). Iyo paki inoshanda nekuipisa uye wozoiisa pane yakaoma uye inorwadza tsandanyama.

 

4. Deredza pasi Caffeine

Mukombe wakakura wekofi

Unoda kapu yakasimba yekofi? Inogona kuva tsika yakaipa kwatiri ne fibro, zvinosuruvarisa.

Caffeine inosimudzira yepakati- izvo zvinoreva kuti inokurudzira moyo uye wepakati tsinga system kuve mu 'yakakwira kuchenjerera'. Kana tsvagiridzo yaratidza kuti ne fibromyalgia isu tine overactive nerve fibers, tinoona kuti izvi hazvisi izvo zvakanakisa. Asi isu hatisi kuzokutorera kofi yako zvachose - izvo zvingadai zvakaitwa zvakashata zvakanyanya. Zviri nani edza kudzika pasi zvishoma.

 

Izvi zvinogona kutungamira kurara uye kugona kunetseka. Saka edza kudzikisira kudya kwefefeine, sevaya vane fibromyalgia vatova nehusimbe hwehuropi. Kunyanya kukosha ndeyekuti iwe unodzivirira kofi uye zvinwiwa zvemagetsi kubva masikati kusvika mberi. Zvimwe ungayedza kuchinja kune sarudzo dzakagadziriswa?

 

Verenga zvakare: Aya ndiwo e7 Mhando Dzakasiyana dzeFibromyalgia Pain

idzo mhando nomwe dzekurwadziwa kweshomani

 



 

Sarudza imwe nguva yako wega - zuva rega rega

inzwi kurapa

Nguva chaiyo inogona kuve yakanyanya kukosha kwatiri ne fibromyalgia.

Fibromyalgia inogona kuomesa hupenyu nematambudziko ese ainokanda pauri.Saka ita shuwa kuti wazvisarudzira nguva yega zuva rega rega sechikamu chekuzvitarisira kwako. Nakidzwa nekunakidzwa kwako, teerera kumumhanzi, zorora - ita zvinoita kuti unzwe zvirinani.

 

Kuzvifunga nguva yakadaro kunogona kuita kuti hupenyu huve hwakaringana, kuderedza huwandu hwekushushikana mumuviri wako uye kukupa simba rakawanda muhupenyu hwako hwezuva nezuva. Zvichida awa yemwedzi yekurapa kwemuviri (semuenzaniso, kurapwa kwepanyama, chiropractic yemazuva ano kana jekiseni?) inogonawo kuve yakanaka zano?

 

6. Taura nezvekurwadziwa

kurwara kurwara uye vertigo

Usanyime kurwadziwa kwako. Hazvina kukunakira.

Vanhu vazhinji vane fibromyalgia vanoenda uye vanochengeta marwadzo kune ivo pachavo - kusvikira isingachaendi uye manzwiro anotora pamusoro. Fibromyalgia inokonzeresa kushushikana iwe pachako, asiwo avo vakakukomberedza - saka nekudaro kutaurirana ndiyo kiyi.

 

Kana iwe usinganzwe zvakanaka - saka taura kudaro. Iti iwe unoda kuva nenguva yekusununguka, kugeza kunopisa kana zvakafanana nokuti ikozvino ndiyo nyaya iyo fibromyalgia iri pamusoro wayo. Mhuri uye shamwari dzinoda kuziva chirwere chako uye chii chinoita kuti zvinyanye kuora. Neruzivo rwakadaro, ivo vanogona kuve chikamu chemhinduro kana iwe uchida rubatsiro.

 

7. Dzidza kuti HAPANA

kushushikana nomusoro

Fibromyalgia inowanzoidaidzwa kunzi 'chisingaonekwe chirwere'.

Zvinonzi izvozvo nekuti zvinogona kunetsa kune vari pedyo newe kuti vaone kuti uri kurwadziwa kana kuti uri kutambura wakanyarara. Pano zvakakosha zvikuru kuti udzidze kuzvigadzirira miganhu uye zvaunogona kushivirira. Iwe unofanirwa kudzidza kuti HAPANA apo vanhu vachida chikamu chikuru chako kubasa uye muhupenyu hwezuva nezuva - kunyangwe zvikapesana nehunhu hwako hunobatsira uye hunhu hwako hwepamoyo.

 

Tinokurudzira vanhu vese vane dambudziko iri kuti vapinde muboka reFacebook «Rheumatism - Norway: Tsvagurudzo uye Nhau»- apa unogona kutaura nezve mamiriro ako uye uwane mazano akanaka kubva kune vanhu vane mafungiro akafanana.

 

Inzwa wakasununguka kugovera muSocial Media

Zvakare, saka tinoda å bvunza zvakanakira kugovera chinyorwa ichi munhau dzezvemagariro kana kuburikidza ne blog yako (inzwa wakasununguka kubatanidza zvakananga kuchinyorwa). Kunzwisisa uye kuwedzera kutarisisa ndiyo nhanho yekutanga kune hupenyu hwezuva nezuva hwakanaka kune avo vane kurwadziwa kusingaperi.

 



Mazano ekubatsira kurwisa fibromyalgia uye chirwere chisingaperi chekurwadziwa. 

Sarudzo A: Govera zvakananga paFB - Kopa kero yewebhusaiti uye unamate pane yako facebook peji kana mune inoenderana facebook boka iwe uri nhengo. Kana tinya iro "SHARE" bhatani pazasi kuti ugovane posvo kumberi pane yako facebook.

 

Bata izvi kuti ugovane zvimwe. Kutenda kukuru kune wese munhu anobatsira kusimudzira kunzwisisika kwekurwara kusingaperi kwekuongorora kurwadziwa uye fibromyalgia!

 

Sarudzo B: Batanidza zvakananga kuchinyorwa pane yako blog.

Sarudzo C: Tevedzera uye wakaenzana Yedu Facebook peji (tinya apa kana uchida)

 

uye zvakare yeuka kusiya nyeredzi chiyero kana iwe waifarira chinyorwa:

Wakafarira nyaya yedu here? Siya nyeredzi nyeredzi

 

 

Mibvunzo? Kana kuti unoda kubhuka nguva yekusangana kune imwe yemakiriniki edu akabatana?

Tinopa kuongorora kwemazuva ano, kurapwa uye kudzidziswa kwemarwadzo asingagumi.

Inzwa wakasununguka kutibata nesu kuburikidza neimwe ye makiriniki edu ehunyanzvi (muonero wekiriniki unovhura pahwindo idzva) kana kuenderera yedu Facebook peji (Vondtklinikkene - Hutano uye Kurovedza muviri) kana uine chero mibvunzo. Zvekugadzwa, tine XNUMX-awa yekubhuka pamhepo kumakiriniki akasiyana-siyana kuitira kuti uwane nguva yekubvunza inonyatsokunakira iwe. Munokwanisawo kutifonera mukati memaawa ekuvhurwa kwekiriniki. Tine madhipatimendi akasiyana-siyana muOslo (inosanganisirwa Lambertseter) uye Viken (Råholt og Eidsvoll) Varapi vedu vane hunyanzvi vanotarisira kunzwa kubva kwamuri.

 

NEXT PAGE: 5 Movement Exercises kune avo vane Fibromyalgia

zvishanu zvekurovedza muviri kune avo vane fibromyalgia

Dzvanya pamufananidzo kana chinongedzo pamusoro.

 

YouTube logo diki- Ndokumbirawo utevere Vondt.net pa YOUTUBE

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6 Maekisesaizi Kune Vaya vane Fibromyalgia

6 Maekisesaizi Kune Vaya vane Fibromyalgia

Fibromyalgia chirwere chisingaperi chinoita kuti kurwadziwa kwakawanda uye kuwedzera kwekunzwa mukati memitsipa uye mhasuru.

Mamiriro acho anogona kuita kuti kudzidzira nguva dzose kuve kwakaoma uye kunenge kusingaite dzimwe nguva - saka takaisa pamwechete chirongwa chekudzidzisa chinosanganisira 6 maekisesaizi akapfava akagadzirirwa avo vane fibromyalgia. Ndinovimba izvi zvinogona kupa zororo uye kubatsira kukupa hupenyu huri nani hwezuva nezuva. Isu tinokurudzirawo kudzidziswa mudziva remvura inopisa kana uine mukana wokudaro.

 

-Kumadhipatimendi edu akasiyana-siyana kuVondtklinikkene muOslo (Lambertseter) uye Viken (Eidsvoll Inzwi og Råholt) varapi vedu vane hunyanzvi hwakasiyana hwepamusoro mukuongorora, kurapwa uye kudzidziswa kwekuvandudza kurwadziwa kusingaperi. Dzvanya pane zvinongedzo kana pano kuti uverenge zvakawanda nezvemadhipatimendi edu.

bhonasi: Skroka pasi kuti uone vhidhiyo yekurovedza muviri ine maekisesaizi akagadzirirwa avo vane fibromyalgia, uye kuverenga zvakawanda nezve nzira dzekuzorora.

 

Verenga zvakare: Mazano 7 Ekutsungirira neFibromyalgia

maronda mumabhonzo uye majoini

 

VIDEO: 6 Tsika Simba Simba Exercises kwatiri neFibromyalgia

Pano iwe unoona yakagadziriswa chirongwa chekurapa kune avo vane fibromyalgia yakagadziriswa na chiropractor Alexander Andorff - mukubatana neye physiotherapist uye yake yemunharaunda rheumatism timu. Dzvanya pane vhidhiyo pazasi kuti uone maekisesaizi.

Joinha mhuri yedu uye unyorere kune yedu YouTube chiteshi yemahara ekurovedza muviri, zvirongwa zvekurovedza muviri uye ruzivo nezvehutano. Welcome!

 

VIDEO: Maekisesaizi mashanu anopesana neTight Back Misums

Fibromyalgia inosanganisira chiitiko chakawedzera chekurwadziwa kwemhasuru uye kushushikana kwemhasuru. Pazasi pari maekisesaizi mashanu anogona kukubatsira kusunungura mhasuru dzakasimba uye dzakagadzikana.

Wafarira mavhidhiyo here? Kana wainakidzwa nazvo, tinokutendai chaizvo kunyorera kuYouTube chiteshi uye kutipa zvigunwe pasocial media. Zvinoreva zvakawanda kwatiri. Kubonga kukuru!

 



Pamwe chete muhondo Yekurwisa Kurwadziwa Kusingaperi

Isu tinotsigira munhu wese ane kurwadziwa kusingaperi mukurwira kwavo uye tinovimba muchatsigira basa redu nekuda saiti yedu kuburikidza Facebook uye unyore kune yedu vhidhiyo chiteshi pa YouTube. Isu tinoda zvakare kunongedza nezveboka rekutsigira Rheumatism uye Chirwere Chisingaperi - Norway: Kutsvaga uye nhau - inova yemahara Facebook boka kune avo vane kurwadziwa kusingaperi kwaunoziva ruzivo nemhinduro.

 

Kunyanya kutarisisa kunofanirwa kuiswa pakutsvagisa kwakanangana nemamiriro anobata vazhinji - ndosaka tichikukumbira nemutsa kuti ugovane chinyorwa ichi pasocial media, zvirinani kuburikidza yedu Facebook peji uye uti, "Hongu kune kutsvakisisa kutsanangura nezve fibromyalgia". Nenzira iyi munhu anogona kuita kuti 'chirwere chisingaonekwe' chiwedzere kuoneka.

 

Yakagadziriswa uye Yakanyorovedza Exercise

Izvo zvakakosha kuti uzive kukwana kwayo kudzivirira "flare-ups" uye kudzikira. Naizvozvo, zvirinani kuyedza kudzidziswa kwakadzikira kwakawanda pane kutora "kubata kwechikwata", sekupedzisira, kana kukaitwa zvisizvo, kuisa muviri mukusaenzana uye kukonzeresa kurwadziwa.

 

Verenga zvakare: 7 Anozivikanwa Matangi Angave Aggravate Fibromyalgia

7 Anozivikanwa Fibromyalgia Trigger

Dzvanya pamufananidzo uri pamusoro kuti uverenge chinyorwa.

 



 

1. Kuzorora: Kufema Techniques & Acupressure

Kufema zvakadzika

Kufema chinhu chakakosha pakurwisa kusagadzikana kwemhasuru pamwe nemarwadzo akabatana. Nekufema kwakakodzera, izvi zvinogona kukonzera kushanduka kwakawanda mukara wembambo uye zvinosanganiswa nemhasuru zvinosanganiswa nazvo zvinozotungamira mukudzikidzika kwekunetseka kwemhasuru.

 

5 chidobi

Nheyo huru yeinoonekwa seyekutanga nzira yekufema yakadzika ndeyekufema mukati nekubuda kashanu muminiti imwe.. Nzira yekukwanisa kuita izvi kufema zvakadzika uye kuverenga kusvika ku5, usati wabuda zvakanyanya uye zvakare kuverenga kusvika ku5.

 

Mushandi wepamberi peiyi michina akawana kuti izvi zvine mhedzisiro pamusiyano wekushomeka kwemoyo zvine hukama nekuti iyo yakaiswa kune yakakwira frequency uye nekudaro yakagadzirira kurwisa kusagadzikana kushushikana.

 

musimbwa Kufema

Imwe nzira yekufema inozivikanwa ndeyekufema uchipikisa. Izvi zvinofanira kuita kuti muviri usununguke uye upinde mune imwe nzvimbo yakasununguka. Maitiro ekufema anoitwa nekufema zvakadzama obva abuda nemumuromo zvanga zvakavharika - kuti miromo haina daro rakakura uye kuti unofanirwa 'kusundira' mhepo kuti isapikisane.

 

Nzira iri nyore yekuita 'kupokana nekufema' kufema kuburikidza nemuromo uye nekubuda nemumhino.

 

Kuzorora neAcupressure Mat

Iyo yakanaka yekuzviyero yekudzikamisa kusawirirana kwemhasuru mumuviri inogona kushandiswa zuva nezuva acupressure bonde (ona muenzaniso apa - chinongedzo chinovhura muhwindo idzva). Isu tinokukurudzira kuti utange nezvikamu zveanosvika maminetsi gumi nemashanu wobva washanda nzira yako kusvika kumasesheni akareba sezvo muviri unowedzera kushivirira mapoinzi emasaji. Dzvanya pano kuti uverenge zvakawanda nezve mat yekuzorodza. Chii chakawedzera kunaka pamusoro peichi musiyano watinobatanidza nacho ndechekuti inouya nechikamu chemutsipa chinoita kuti zvive nyore kushandira kune yakasimba mhasuru mumutsipa.

 

2. Kupisa uye Kutambanudza

musana ekisitenjeni

Kuoma kwakabatana uye kurwadziwa kwemhasuru kazhinji chikamu chinofinha chehupenyu hwezuva nezuva kune avo vanobatwa ne fibromyalgia. Naizvozvo, zvakanyanya kukosha kuti muviri uenderere mberi nekugara uchitambanudza uye kufamba kwakajeka zuva rese - kugara uchitambanudza kunogona kukonzera kuti majoini afambe zviri nyore uye neropa kuyerera kune mhasuru dzakasimba

 

Izvi zvinonyanya kuitika kune makuru masumbu emapoka senge hamstrings, gumbo tsandanyama, zvigaro mhasuru, kumashure, mutsipa nemapfudzi. Wadii kuedza kutanga zuva nerakareba rinotambanudza chikamu chakanangana nemapoka akakura emuswe?

 

3. Yakakwana Yekupfeka Kurovedza yeiyo Yese Kudzoka Nemutsipa

Ichi chiitiko chinotambanudza nekusimudzira musana nenzira nyoro.

Chitsitsinho kubatwa ruoko

Kutanga Position: Mira pane ese mana pane yekudzidzira mat. Edza kuchengetedza mutsipa wako uye musana musingarerekeri, yakati kurei nzvimbo.

Kutambanudza: Wodzikisa matako ako pazvitsitsinho zvako -kufamba kwakadzikama. Rangarira kuchengetedza kusarerekera kwazvakarereka mumuzongoza. Bata kutambanudza kwemasekonzi makumi matatu. Izvo zvipfeko chete sekudzokera shure sezvaunogarika nazvo.

Kangani?Dzokorora chiitwa ka4-5. Kudzidzira kunogona kuitwa 3-4 nguva pazuva kana zvichidiwa.

 




4. Yekupisa mvura pombi kudzidziswa

inopisa mvura puru kudzidziswa 2

Vanhu vazhinji vane fibromyalgia uye rheumatic kusagadzikana vanobatsirwa nekudzidziswa mudziva remvura inopisa.

Vanhu vazhinji vane fibromyalgia, rheumatism uye kurwadziwa kusingaperi vakaziva kuti kurovedza muviri mumvura inopisa kunogona kuve kwakapfava - uye kuti inobhadhara zvakanyanya majoini akaomarara uye mhasuru dzinorwadza.

 

Isu tine maonero ekuti mvura inopisa pombi yekudzidziswa inofanira kuve nzvimbo yakatarisana yekudzivirira uye kurapa kwehurefu hwehusuru uye marwere akabatanidzwa. Nehurombo, chokwadi ndechekuti kupa kwakadaro kunogara kuvharika nekuda kwekushomeka kwemasports. Tinovimba kuti maitiro aya anodzoserwa kumashure uye kuti akatariswa zvakanyanya pane iyi nzira yekudzidziswa.

 

5. Zvinyoro zvipfeko Zvekudzidzira uye Kufambisa Kudzidziswa (neVIDHIYO)

Heino kusarudzwa kweakajairwa maekisesaizi kune avo vane fibromyalgia, mamwe asingaperi kurwadziwa kwekuongororwa uye rheumatic kusagadzikana. Tinovimba unozviwana zvichibatsira - uye kuti iwe sarudzawo kugovana navo (kana chinyorwa) nevanozivana navo neshamwari vane zvakare kuongororwa kwakafanana newe.

 

VIDEO - 7 Exercises yeRheumatists

Iyi vhidhiyo haina kutanga kana iwe ukaipidigura? Edza kumutsidzira browser rako kana uzvitarise zvakananga paYouTube chiteshi. Rangarirawo kunyorera kuchiteshi kana uchida zvimwe zvirongwa zvakanaka zvekudzidzira uye kurovedza muviri.

 

Vazhinji vane fibromyalgia vanokanganisika apo neapo Sciatica marwadzo neredhiyo kumakumbo. Kuita marefu ekurovedza muviri uye kurovedza muviri kudzidziswa sezvakaratidzwa pasi apa zviri nyore kutamisa zvinogona kutungamira mukufambisa kwakawanda mhasuru mafuru uye kushoma kwemhasuru kushushikana - izvo zvinogona kukonzera sciatica shoma. Zvinokurudzirwa kuti utambanudze masekondi 30-60 pamusoro pemaseti matatu.

 

VIDEO: Mhando dze 4 dzeKupfeka dzePiriformis Syndrome

Joinha mhuri yedu uye unyorere kune yedu YouTube chiteshi yemahara ekurovedza muviri, zvirongwa zvekurovedza muviri uye ruzivo nezvehutano. Welcome!

 



6. Yoga uye Kufunga

Yoga Exercises yeStiff Neck

Yoga inogona kutinyaradza kwatiri ne fibromyalgia.

Dzimwe nguva marwadzo anogona kukurira uye zvino zvinogona kubatsira kushandisa zvinyoro-nyoro yoga maekisesaizi, maitiro ekufema uye kufungisisa kuti udzore kudzora. Vazhinji vanosanganisa yoga ne acupressure bonde.

 

Nekudzidzira iyo yoga musanganiswa nekufungisisa, iwe unogona zvishoma nezvishoma kuwana zviri nani kuzvidzora uye kuzvimisa kure kubva pakurwadziwa pavanenge vari kwavo zvakanyanya. Boka re yoga rinogona zvakare kuva rakanaka maererano nehukama, uyezve kuti inogona kunge iri nhandare yekuchinjana mazano uye zviitiko zvine marapirwo akasiyana uye maekisesaizi.

 

Heano mamwe akasiyana eiyoyo yoga maseti anogona kuyedzwa kunze (izvo zvinongedzo zvakavhurwa mune newindo):

5 Yoga Exercises yeHipp Pain

5 Yoga Exercises yeMusana Kurwadziwa

- 5 Yoga Exercise Inopesana Nekutsiga Mutsipa

 

Yakakurudzira Yega-Kubatsira kweRheumatism uye Kusingaperi kurwadziwa

Soft sooth compression magurovhosi - Mufananidzo Medipaq

Dzvanya pamufananidzo kuti uverenge zvakawanda nezve compression magiravhusi.

 

Pfupiso: Maekisesaizi uye Relaxation Techniques kune Avo vane Fibromyalgia

Fibromyalgia inogona kuve inoshungurudza uye inotambudza muhupenyu hwezuva nezuva.

Naizvozvo, zvakakosha kuziva zvinyoro-nyoro izvo zvakakodzerawo kune avo vane kurwadziwa kwakanyanya mumhasuru uye majoini. Wese munhu anorayirwa kuti ajoina iro Facebook boka rekutsigira mahara Rheumatism uye Chirwere Chisingaperi - Norway: Kutsvaga uye nhau kwaunogona kutaura nevanhu vane pfungwa dzakafanana, gara kusvika parizvino pane nhau nezvenyaya iyi uye nekuchinjana zviitiko.

 

Inzwa wakasununguka kugoverana munhau yemagariro

Zvekare, tinoda kukukumbira kuti ugovane chinyorwa ichi pasocial media kana kuburikidza neblog rako (inzwa wakasununguka kubatanidza zvakananga kuchinyorwa). Kunzwisisa uye kuwedzera kutarisa ndiyo nhanho yekutanga kune hupenyu huri nani hwezuva nezuva kune avo vane fibromyalgia.

 



 

Mazano eKubatsira

Sarudzo A: Goverana zvakananga paFB - Kopa iyo webhusaiti kero uye unamate pane yako facebook peji kana mune inoenderana facebook boka iwe uri nhengo. Kana tinya iro "SHARE" bhatani pazasi kuti ugovane posvo kumberi pane yako facebook.

 

(Tinya apa kuti ugovane)

Kutenda kukuru kune wese munhu anobatsira kusimudzira kunzwisisika kwe fibromyalgia uye chirwere chisingaperi chekurwadziwa.

 

Sarudzo B: Batanidza zvakananga kuchinyorwa pane yako blog.

Sarudzo C: Tevedza uye wakaenzana Yedu Facebook peji (tinya apa kana uchida)

 



 

Mibvunzo? Kana kuti unoda kubhuka nguva yekusangana kune imwe yemakiriniki edu akabatana?

Isu tinopa kuongororwa kwemazuva ano, kurapwa nekugadzirisa marwadzo asingagumi.

Inzwa wakasununguka kutibata nesu kuburikidza neimwe ye makiriniki edu ehunyanzvi (muonero wekiriniki unovhura pahwindo idzva) kana kuenderera yedu Facebook peji (Vondtklinikkene - Hutano uye Kurovedza muviri) kana uine chero mibvunzo. Zvekugadzwa, tine XNUMX-awa yekubhuka pamhepo kumakiriniki akasiyana-siyana kuitira kuti uwane nguva yekubvunza inonyatsokunakira iwe. Munokwanisawo kutifonera mukati memaawa ekuvhurwa kwekiriniki. Tine madhipatimendi akasiyana-siyana muOslo (inosanganisirwa Lambertseter) uye Viken (Råholt og Eidsvoll) Varapi vedu vane hunyanzvi vanotarisira kunzwa kubva kwamuri.

 

matura:
PubMed

 

NEXT PAGE: - Kutsvagisa: Iyi ndiyo Yakanyanya Fibromyalgia Kudya

fibromyalgid kudya2 700px

Dzvanya pamufananidzo uri pamusoro kufambisa kuenda kune inotevera peji.

 

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