- Maitiro Ekudya Kwemaguta Akagwinya!

Chidzidzo chakaburitswa mupepanhau rekutsvaga The American Thoracic Society yakaratidza kuti kudya chaiko kunogona zvakare kugadzirisa basa remapapu nemapapu ane hutano. Vatsvagiri vakaona kuti kuve nehurombo hwepamusoro hwekudya kwakabatana zvakananga kune yakaderedzwa njodzi yekukudziridza chirwere chemapapu.

 

Zvirwere zvemapapu idambudziko guru muNorway nepasirese. Muchokwadi, COPD ndiyo yechitatu inotungamira yekurapa chikonzero chekufa pasirese - saka kana iwe uchikwanisa kudzora mukana wechirwere chemapapu nekudya yakawanda fiber, kusanganisira michero nemiriwo, saka iwe unofanirwa kuita zvaunogona kuzvikurudzira uye kuteedzera izvi.

Fiber yekudya inosanganiswa nehutano hwemapapu huri nani

1921 varume nevakadzi vakapinda muchidzidzo - kunyanya muboka rezera 40-70. Chidzidzo ichi chakatarisa zvinhu zvakasiyana zvakaita sehunhu hwehupfumi, kuputa, huremu nehutano usati watanga kudzidza. Mushure mekutora data, vakapatsanura vatori vechikamu zvinoenderana nekutenga kwefiber mumapoka epamusoro uye ezasi. Boka repamusoro rakadya avhareji ye17.5 gramu yefibre pazuva zvichienzaniswa neboka repazasi iro rakadya chete magiramu gumi nemashanu. Kunyangwe mushure mekunge mhedzisiro yagadziridzwa zvinoenderana nezvinhu zvinoshanduka, zvinogona kutaurwa kuti iro boka rine yepamusoro fiber rinewo hutano hwakanaka hwemapapu. Iwe une zvekuisa? Shandisa iyo yekumunda munda pazasi kana yedu Facebook Page.

 

Mhedzisiro yacho yakanga yakajeka uye yakajeka

Pakati peboka repamusoro nefibre inodya magiramu 17.5 pazuva, zvakaonekwa kuti 68.3% yaive neyakajairika mapapu kushanda. Muboka rezasi rine yakaderera fiber inodya, zvakaonekwa kuti 50.1% yaive neyakajairika mapapu mashandiro - musiyano wakajeka ipapo. Iko kuitika kwekurambidzwa kwemapapu kwaive kwakanyanya zvakanyanya muboka rine yakaderera fiber yezvinyorwa - 29.8% maringe ne14.8% mune rimwe boka. Mune mamwe mazwi: Edza kudya chikafu chakasiyana chinosanganisira miriwo, michero uye zvimwe zvinhu zvine yakakwira fiber yezvinyorwa.

 

Fiber ingagadzira sei mapapu ane hutano?

Chidzidzo ichi hachigone kutaura ne100% chokwadi chikonzero chaicho chekuti fiber yakapa hutano hwemapapu huri nani, asi ivo vanotenda kuti yakabatana nefibre inodzivirira kuzvimba. Ivo zvakare vanotenda kuti nekuda kwekuti iyo fiber inobatsira kune yakavandudzwa yemukati maruva - izvi zvakare zvichave nechokwadi cheyese yakagadziriswa immune immune kuzvirwere. Kuzvimba kuri pamudzi wehosha zhinji dzemapapu, uye kuderera kwakawanda mune ino mhinduro yekuzvimba kunogona kuve nekukanganisa kwakanaka pahutano hwemapapu. Yakakwira fiber zvemukati mukudya zvinosanganisirwa nekuderedzwa CRP (C-inoshanda mapuroteni) zvemukati - inova mutyairi wekuwedzera kuzvimba.

 

mhedziso

Muchidimbu, 'Idya michero nemiriwo!' mhedziso yenyaya ino. Vatsvagiri zvakare vanotenda kuti isu tinofanirwa kuregeredza mishonga nemushonga senzira chete yekurapa yakanangana nezvirwere zvemapapu uye panzvimbo pezvo tarisa pane yakagadziridzwa ruzivo rwekudya uye kudzivirira. Kudya kune hutano kunofanirwa kuvewo zvakare kwakabatanidzwa nekurovedza muviri uye kuwedzerwa kurovedza muviri muhupenyu hwezuva nezuva. Kana iwe uchida kuverenga chidzidzo chose, iwe unowana chinongedzo pazasi pechinyorwa.

 

Inzwa wakasununguka kugovana chinyorwa ichi nevamwe vaunoshanda navo, shamwari uye vaunoziva. Kana iwe uchida zvinyorwa, kurovedza muviri kana zvimwe zvakadaro zvakatumirwa segwaro nekudzokorora uye nezvimwe, tinokubvunza se uye sangana kuburikidza kuwana Facebook peji pano. Kana iwe uine chero mibvunzo, ingo taura zvakananga muchinyorwa kana kutibata (yakasununguka zvachose) - tichaita zvatinogona kuti tikubatsire.

 

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Wakanga uchiziva here kuti: - Kurapa kwechando kunogona kupa zororo rekurwadziwa kumaronda uye mhasuru? Pakati pezvimwe zvinhu, Biofreeze (unogona kuodha pano), iyo inowanzo kuve neyezvisikwa zvigadzirwa, chigadzirwa chakakurumbira. Bata nesu nhasi kuburikidza ne yedu Facebook peji kana iwe uine mibvunzo kana uchida kukurudzirwa.

 

- Iwe unoda rumwe ruzivo kana uine mibvunzo? Bvunza wako wezvehutano hwakakodzera mupi zvakananga (mahara) kuburikidza neyedu Facebook Page kana kuburikidza neyedu «Bvunza - GADZIRA Pindura!"-koramu.

VONDT.net - Ndokumbira kukoka shamwari dzako kuti dzide yedu saiti:

Isu tiri vamwe vakasununguka basa uko Ola naKari Nordmann vanogona kuwana mhinduro dzemibvunzo yavo nezvematculoskeletal hutano hutano - vasingazivikanwe chero kana vachida.

 

 

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(Tinoedza kupindura kune ese mameseji uye mibvunzo mukati memaawa makumi maviri nemasere .. Iwe unosarudza kana iwe uchida mhinduro kubva kune chiropractor, chiropractor yemhuka, physiotherapist, wepanyama Therapist nekuenderera mberi nedzidzo mune zvekurapa, chiremba kana mukoti .. Tinogona zvakare kukubatsira kuti ndikuudze inokodzera dambudziko rako, inokubatsira kuti uwane vanokurudzirwa vanorapa, dudzira mhinduro dzeMMI uye nenyaya dzakafanana. Bata nesu nhasi kune runhare runoda)

 

Photos: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos uye akaendesa mipiro yevaverengi.

 

magwaro:

Iyo hukama pakati pekudya fiber yekudya uye basa remapapu muNHANES, Corrine Hanson et al., Zviziviso zveAmerican Thoracic Society, doi: 10.1513 / AnnalsATS.201509-609OC, rakabudiswa online Ndira 19, 2016, abstract.