Ndimachita chidwi ndi zotsatira za kadyedwe pa thanzi lanu? Apa mupeza zolemba m'gulu la zakudya komanso chakudya. Pazakudya timaphatikizira zomwe zimagwiritsidwa ntchito kuphika wamba, zitsamba, mbewu zachilengedwe, zakumwa zina ndi zina.

- Momwe Mungadyere Maphuphu Opambana!

mapapo

- Momwe Mungadyere Maphuphu Opambana!

Kafukufuku wofalitsidwa mu nyuzipepala ya The American Thoracic Society yawonetsa kuti kudya bwino kungathandizenso mapapu kugwira ntchito komanso mapapo athanzi. Ofufuzawo adapeza kuti kukhala ndi chakudya chamafuta ambiri kumalumikizidwa ndi chiwopsezo chochepetsa matenda a m'mapapo.

 

Matenda am'mimba ndi vuto lalikulu ku Norway komanso padziko lonse lapansi. M'malo mwake, COPD ndiye chifukwa chachitatu chomwe chimapha anthu padziko lonse lapansi - ngati mungachepetse mwayi wamatenda am'mapapo mwa kudya zakudya zambiri, kuphatikiza zipatso ndi ndiwo zamasamba, ndiye kuti muyenera kuyesetsa kuti mudzilimbikitse ndikutsatira.

Masamba - Zipatso ndi masamba

Kudya kwa CHIKWANGWANI komwe kumalumikizidwa ndi thanzi labwino la m'mapapo

Amuna ndi akazi a 1921 adatenga nawo gawo phunziroli - makamaka azaka 40-70. Kafukufukuyu adaganiziranso zinthu zosiyanasiyana monga chikhalidwe cha anthu pazachuma, kusuta, kunenepa komanso thanzi asanayambe kuphunzira. Atatha kusonkhanitsa deta, adagawa ophunzirawo malinga ndi kuchuluka kwa michere m'magulu apamwamba komanso otsika. Gulu lakumwambali limadya magalamu 17.5 a fiber tsiku lililonse poyerekeza ndi gulu lotsika lomwe limangodya magalamu a 10.75 okha. Ngakhale zitasinthidwa zotsatira kutengera zosintha, titha kunena kuti gulu lomwe lili ndi zotupa zambiri limakhalanso ndi thanzi lamapapo. Kodi muli ndi zolowetsa? Gwiritsani ntchito ndemanga pansipa kapena yathu Facebook Page.

 

Zotsatira zake zinali zomveka bwino

Pakati pa gulu lapamwamba lomwe limadya magalamu 17.5 patsiku, zidadziwika kuti 68.3% inali ndi mapapo oyenera. Mgulu laling'ono lomwe limadya zochepa, zidawoneka kuti 50.1% inali ndi mapapo oyenera - kusiyana komweko. Kuchuluka kwa zoletsa m'mapapo kumawonekeranso pagulu lokhala ndi zotsalira zazing'ono - 29.8% motsutsana ndi 14.8% mgululi. Mwanjira ina: Yesetsani kudya zakudya zosiyanasiyana zomwe zimakhala ndi ndiwo zamasamba, zipatso ndi zinthu zina zokhala ndi michere yambiri.

 

udzu wa tirigu

Kodi fiber ingatulutse bwanji mapapu athanzi?

Kafukufukuyu sakanakhoza kunena motsimikiza ndi chifukwa chenicheni chomwe fiber idaperekera thanzi lamapapo, koma amakhulupirira kuti imalumikizidwa ndi zida zotsutsana ndi zotupa. Amakhulupiliranso kuti chifukwa chakuti fiber imathandizira kukulitsa maluwa am'mimba - izi zithandizanso kuti chitetezo chamthupi chitetezeke. Kutupa ndiko komwe kumayambitsa matenda ambiri am'mapapo, ndipo kuchepa kwamankhwala oyambitsa kutupa kumatha kukhala ndi chiyembekezo chathanzi pamapapu. Zakudya zamtundu wapamwamba pazakudya zimalumikizidwanso ndi kuchepa CRP (C-zotakasika mapuloteni) zili - zomwe zimayendetsa kutupa kwakukulu.

 

Kutsiliza

Mwachidule, 'Idyani zipatso ndi ndiwo zamasamba!' kumapeto kwa nkhaniyi. Ofufuzawo amakhulupiriranso kuti tiyenera kunyalanyaza mankhwala ndi mankhwala ngati chithandizo chokhacho chachikulu chokhudzana ndi matenda am'mapapo m'malo mwake tizingoyang'ana pakudziwa bwino za zakudya ndi kupewa. Chakudya chopatsa thanzi chiyeneranso kuphatikizidwa ndi masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi m'moyo watsiku ndi tsiku. Ngati mukufuna kuwerenga phunziro lonse, mupeza ulalo pansi pamutuwu.

 

Khalani omasuka kugawana nkhaniyi ndi anzanu, abwenzi komanso omwe mumawadziwa. Ngati mukufuna zolemba, zolimbitsa thupi kapena zina zotumizidwa ngati chikalata chobwerezabwereza ndi zina zotero, tikufunsani ngati ndi kulumikizana kudzera pa tsamba la Facebook pano. Ngati muli ndi mafunso, ingotchulani mwachindunji m'nkhaniyo kapena kulumikizana nafe (mfulu kwathunthu) - tidzayesetsa kukuthandizani.

 

NKHANI YOPHUNZIRA: - Chithandizo cha Alzheimer chatsopano chimabwezeretsa ntchito yonse yokumbukira!

Matenda a Alzheimer's

TAYESANI IZI: - Zochita 6 Zolimbana ndi Sciatica ndi Sciatica Yonyenga

lumbar Tambasula

Komanso werengani: - Zochita 6 Zamphamvu Zolimbitsa Odwala Knee

6 Mphamvu zolimbitsa thupi za zilonda zam'mimba

Kodi mumadziwa kuti: - Chithandizo chozizira chimapatsa mpumulo ululu kumankhwala ndi mafinya? Mwazina, Biofreeze (mutha kuyitanitsa apa), yomwe imakhala ndi zinthu zachilengedwe, ndi chinthu chotchuka. Lumikizanani nafe lero kudzera pa tsamba lathu la Facebook ngati muli ndi mafunso kapena mukufuna mayankho.

Cold Chithandizo

 

- Kodi mukufuna kudziwa zambiri kapena kukhala ndi mafunso? Funsani othandizira azaumoyo athu oyenera (popandaulere) kudzera athu Facebook Page kapena kudzera pa «FUNSANI - PEZANI Yankho!"-mbali.

Funsani ife - mfulu kwathunthu!

VONDT.net - Chonde pemphani anzanu kuti azikonda tsamba lathu:

Ndife amodzi ufulu utumiki pomwe Ola ndi Kari Nordmann amatha kuyankha mafunso awo okhudzana ndi mavuto azachipatala - asamadziwe ngati akufuna kutero.

 

 

Chonde thandizirani ntchito yathu potitsatira ndikugawana zolemba zathu pazanema:

Logo logo yaing'ono- Chonde kutsatira Vondt.net pa YOUTUBE

(Tsatirani ndi kunena ngati mukufuna kuti tichite kanema wokhala ndi masewera olimbitsa thupi kapena kutsimikizira kwanu chimodzimodzi)

facebook logo yaying'ono- Chonde kutsatira Vondt.net pa FACEBOOK

(Timayesetsa kuyankha mauthenga onse ndi mafunso mkati mwa maola 24. Mumasankha ngati mukufuna mayankho kuchokera kwa chiropractor, chiropractor nyama, physiotherapist, othandizira olimbitsa thupi ndikupitiliza maphunziro azachipatala, dokotala kapena namwino. Titha kukuthandizaninso kukuwuzani masewera olimbitsa thupi zomwe zikugwirizana ndi vuto lanu, zikuthandizani kupeza akatswiri othandizira kutanthauzira, tanthauzirani mayankho a MRI ndi nkhani zofananira. Lumikizanani nafe lero kuti mudzayimbire foni

 

Zithunzi: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos ndipo adapereka zopereka zowerenga.

 

powatsimikizira:

Ubale pakati pa zakudya zamafuta akudya ndi mapapu ntchito ku NHANES, Corrine Hanson et al., Zolengeza za American Thoracic Society, doi: 10.1513 / AnnalsATS.201509-609OC, lofalitsidwa online Januware 19, 2016, abstract.

Cherry Lowers Masewera a Gout

yamatcheri

Cherry Lowers Masewera a Gout

Kafukufuku wofalitsidwa mu nyuzipepala ya Arthritis & Rheumatism yawonetsa kuti kudya yamatcheri kumatha kuchiritsa, mwa zina, ndi gout. Kudya yamatcheri kwa masiku awiri okha! (!) M'chaka chotsogolera kudapangitsa kuti 2% ichotse mwayi wopanga gout.

 

Gout ndi imodzi mwazomwe zimakonda kwambiri nyamakazi - mtundu uwu wa gout umayambitsidwa ndi uric acid wambiri mthupi. Kuchulukana kwa uric acid mthupi kumatha kubweretsa ma kiyuniki acid mu mafupa, nthawi zambiri kumkhutu wachala. Kuphatikiza kwa uric acid (kotchedwa tophi) komwe kumawoneka ngati zophuka zazing'ono pansi pa khungu.

Cherani mulu

Kafukufuku wofunikira kuti awonetse zotsatira za zowonjezera zachilengedwe

Zowonjezera zachilengedwe zambiri zimatha kuchita chimodzimodzi ndi mapiritsi oyera ndi mankhwala - osakhala ndi zotsatirapo. Kafukufukuyu adawonetsa kuti yamatcheri, chifukwa cha kuchuluka kwawo kwa ma antioxidants komanso zachilengedwe zotsutsana ndi zotupa, ali ndi gawo lothandizira pochiza ndi kupewa mitundu ya gout - kuphatikiza gout.

 

Phunziroli lidawatsata omwe adatenga zaka zopitilira 1

Kafukufukuyu adawunika omwe adatenga nawo gawo 633 pachaka chonse. Amatsatiridwa ndi mfundo monga zizindikilo, kuchuluka, zoopsa, mankhwala ndi mwachilengedwe mokwanira, kudya kwamatcheri - onse omwe amadya (zachilengedwe motsutsana ndi zotulutsa) komanso kangati. Ofufuzawo adaganiza kuti yamatcheri m'modzi anali theka kapu - kapena yamatcheri 10-12.

Gout - Chithunzi chojambulidwa ndi Sinew

Kudya kwa Cherry = Mwayi wochepera

Atatsata gululi patatha chaka chimodzi, ziwerengerozi zidawonetsa kuti omwe adadya yamatcheri - osachepera 1 servings mchaka chimodzi - anali ndi mwayi wotsika 2% wobwereranso ndikubuka kwa gout. Zinawoneka mwachilengedwe kuti kudya kwakukulu kwamatcheri - pakapita nthawi - kumalumikizananso ndi kuchepa kwa gout. Mukaphatikiza kudya kwa chitumbuwa ndi allopurinol (mankhwala omwe amachepetsa uric acid), mwawona kuchepa kwa 35% pakuwukira kwa gout.

 

Kutsiliza

Zakudya ndizofunikira kwa iwo omwe akudwala gout. Anthu omwe ali ndi matenda a nyamakazi ayenera kuganizira za kudya zakudya zotsutsana ndi zotupa komanso kukhala ndi zakudya zowonjezera ma antioxidants. Tikuyembekeza mayesero akuluakulu kuti tikhale otsimikiza kuti ma cherries angatani kwa iwo omwe ali ndi gout - koma tiyenera kunena kuti zikuwoneka zabwino kwambiri!

 

Khalani omasuka kugawana nkhaniyi ndi anzanu, abwenzi komanso omwe mumawadziwa. Ngati mukufuna zolemba, zolimbitsa thupi kapena zina zotumizidwa ngati chikalata chobwerezabwereza ndi zina zotero, tikufunsani ngati ndi kulumikizana kudzera pa tsamba la Facebook pano. Ngati muli ndi mafunso, ingotchulani mwachindunji m'nkhaniyo kapena kulumikizana nafe (mfulu kwathunthu) - tidzayesetsa kukuthandizani.

 

NKHANI YOPHUNZIRA: - Chithandizo cha Alzheimer chatsopano chimabwezeretsa ntchito yonse yokumbukira!

Matenda a Alzheimer's

Komanso werengani: - Zochita 6 zolimbana ndi Sciatica

lumbar Tambasula

Komanso werengani: - Zochita 6 Zamphamvu Zolimbitsa Odwala Knee

6 Mphamvu zolimbitsa thupi za zilonda zam'mimba

Kodi mumadziwa kuti: - Chithandizo chozizira chimapatsa mpumulo ululu kumankhwala ndi mafinya? Mwazina, Biofreeze (mutha kuyitanitsa apa), yomwe imakhala ndi zinthu zachilengedwe, ndi chinthu chotchuka. Lumikizanani nafe lero kudzera pa tsamba lathu la Facebook ngati muli ndi mafunso kapena mukufuna mayankho.

Cold Chithandizo

 

- Kodi mukufuna kudziwa zambiri kapena kukhala ndi mafunso? Funsani othandizira azaumoyo athu oyenera (popandaulere) kudzera athu Facebook Page kapena kudzera pa «FUNSANI - PEZANI Yankho!"-mbali.

Funsani ife - mfulu kwathunthu!

VONDT.net - Chonde pemphani anzanu kuti azikonda tsamba lathu:

Ndife amodzi ufulu utumiki pomwe Ola ndi Kari Nordmann amatha kuyankha mafunso awo okhudzana ndi mavuto azachipatala - asamadziwe ngati akufuna kutero.

 

 

Chonde thandizirani ntchito yathu potitsatira ndikugawana zolemba zathu pazanema:

Logo logo yaing'ono- Chonde kutsatira Vondt.net pa YOUTUBE

(Tsatirani ndi kunena ngati mukufuna kuti tichite kanema wokhala ndi masewera olimbitsa thupi kapena kutsimikizira kwanu chimodzimodzi)

facebook logo yaying'ono- Chonde kutsatira Vondt.net pa FACEBOOK

(Timayesetsa kuyankha mauthenga onse ndi mafunso mkati mwa maola 24. Mumasankha ngati mukufuna mayankho kuchokera kwa chiropractor, chiropractor nyama, physiotherapist, othandizira olimbitsa thupi ndikupitiliza maphunziro azachipatala, dokotala kapena namwino. Titha kukuthandizaninso kukuwuzani masewera olimbitsa thupi zomwe zikugwirizana ndi vuto lanu, zikuthandizani kupeza akatswiri othandizira kutanthauzira, tanthauzirani mayankho a MRI ndi nkhani zofananira. Lumikizanani nafe lero kuti mudzayimbire foni

 

Zithunzi: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos ndipo adapereka zopereka zowerenga.

 

powatsimikizira:

Zhang et al, Kugwiritsa Ntchito Cherry ndi Kuopsa Kwake Kuukira Kwa Gout Kowirikiza