Zolemba pa Fibromyalgia

Fibromyalgia ndi matenda opweteka osatha omwe amapereka maziko azizindikiro zingapo ndi zizindikilo zamankhwala. Apa mutha kuwerenga zambiri za zolemba zosiyanasiyana zomwe tidalemba za matenda opweteka osachiritsika a fibromyalgia - osatinso mtundu wanji wa chithandizo ndi njira zodziyimira zomwe zilipo kuti mupeze izi.

 

Fibromyalgia imadziwikanso kuti minofu yofewa. Mkhalidwewo ungaphatikizepo zizindikiro monga kupweteka kwambiri m'minyewa ndi mafupa, kutopa ndi kukhumudwa.

Malangizo 7 Okupirira ndi Fibromyalgia

Malangizo 7 Okupirira Ndi Fibromyalgia

Chotsani m'minofu ndipo tayandikira kuyenda pakhoma? Tiyeni tikuthandizeni.

Fibromyalgia imatha kuyambitsa zovuta zazikulu m'moyo watsiku ndi tsiku. Zingakhale zovuta kukhala ndi matenda opweteka kwambiri. Nawa maupangiri 7 ndi miyeso yomwe ingakuthandizeni kuthetsa zizindikiro za fibromyalgia ndikupangitsa tsiku lanu kukhala losavuta.

 

- Pamodzi Pakuwonjezera Kumvetsetsa kwa Matenda Opweteka Osatha

Ambiri mwa omwe ali ndi ululu wosatha amamva ngati samamva kapena kutengedwa mozama. Izo sizingakhoze kuloledwa kukhala choncho. Timayima ndi omwe akukhudzidwa ndi zowawa zosatha ndipo tikukupemphani kuti mugawire nkhaniyi pazachidziwitso chazama TV kuti mumvetsetse bwino za matendawa. Tithokozeretu. Khalani omasuka kutitsata kudzera Facebook og YouTube.

 

- Kumadipatimenti athu amitundu yosiyanasiyana ku Vondtklinikkene ku Oslo (Lambertseterndi Viken (Eidsvoll Sound og Råholt) asing'anga athu ali ndi luso lapadera lapadera pakuwunika, kuchiza ndi kukonzanso maphunziro a ululu wosatha. Ndi ife, nthawi zonse mudzatengedwa mozama. Dinani maulalo kapena pano kuti muwerenge zambiri za madipatimenti athu.

 

bonasi

Pitani pansi kuti muwone makanema awiri olimbitsa thupi olimbitsa thupi komanso njira zopumula zomwe zingakhale zothandiza kwa inu ndi fibromyalgia.

 



Bwanji? Lowani nawo gulu la Facebook «Rheumatism - Norway: Kafukufuku ndi Nkhani»Zosintha zaposachedwa pa kafukufuku komanso zolemba atolankhani zokhudzana ndi izi komanso zovuta zina. Apa, mamembala amathanso kupeza thandizo ndi thandizo - nthawi zonse za tsiku - posinthana ndi zomwe akumana nazo komanso upangiri wawo.

 

1. Kupsinjika

yoga yolimbana ndi ululu

Kupsinjika kumatha kuyambitsa ndikupangitsa "flare ups" mu fibromyalgia.

Kuchepetsa kupsinjika m'moyo watsiku ndi tsiku kungayambitse moyo wabwino komanso zizindikiro zochepa. Njira zina zolangizidwa zothanirana ndi kupsinjika maganizo ndi yoga, kulingalira, acupressure, masewera olimbitsa thupi ndi kusinkhasinkha. Njira zopumira komanso luso loteroli zingathandizenso.

 

- Tengani nthawi yopumula

Phunzirani kudzichepetsera nokha m'masiku amakono omwe amakhazikitsa miyezo yapamwamba. Timalimbikitsa kwambiri gawo lopumula tsiku lililonse acupressure mat (dinani apa kuti muwerenge zambiri - ulalo umatsegulidwa pawindo latsopano). Mtundu uwu ulinso ndi pilo wapakhosi womwe umapangitsa kuti zikhale zosavuta kugwira ntchito m'mitsempha yam'mbuyo ndi khosi.

 

Komanso werengani: 7 Zoyambitsa Zodziwika Kuti Aggravate Fibromyalgia

7 Zoyambitsa Zodziwika za Fibromyalgia

Dinani ulalo womwe uli pamwambapa kuti muwerenge nkhaniyo.

 



2. Maphunziro Opangidwa Nthawi Zonse

kumbuyo kutambasuka

Kuchita masewera olimbitsa thupi ndi fibromyalgia kumatha kukhala kovuta kwambiri.

Komabe, mitundu ina yolimbitsa thupi imatha kugwira ntchito bwino - monga kuchita masewera olimbitsa thupi pafupipafupi, otsika kwambiri, monga kuyenda kapena kuchita masewera olimbitsa thupi padziwe lamadzi otentha ndi zina mwamankhwala abwino kwambiri a fibromyalgia.

 

Itha kukuthandizani kuti muchepetse kupweteka komanso kuuma, komanso kukupatsani malingaliro owongolera pakuwunika kupweteka kwakanthawi. Lankhulani ndi dokotala wanu, physiotherapist wanu, chiropractor wanu kapena wachipatala kuti mudziwe mtundu wa masewera olimbitsa thupi omwe angakhale abwino kwa inu - ndife okondwa kukuthandizani kudzera pa njira yathu ya Youtube kapena imodzi mwa zipatala zathu zamagulu osiyanasiyana ngati mukufuna.

 

VIDEO: Zochita Zoyenda Ndi 5 za iwo omwe ali ndi Fibromyalgia

Fibromyalgia imayambitsa kupweteka kwakanthawi komanso kulimba kwamkati mwa thupi ndi mafupa. Nayi pulogalamu yolimbitsa thupi yolimbitsa thupi isanu yomwe ingakuthandizeni kuti msana wanu, m'chiuno ndi m'chiuno ziziyenda. Dinani pansipa kuti muwone zolimbitsa thupi.


Lowani ndi banja lathu ndikulembetsa pa YouTube zamalangizo olimbitsa thupi aulere, mapulogalamu olimbitsa thupi ndi chidziwitso chaumoyo. Takulandirani!

 

VIDEO - Zochita za 7 za Rheumatists:

Kodi kanemayo sayamba pomwe inu mumakanikiza? Yeserani kusintha msakatuli wanu kapena penyani mwachindunji patsamba lathu la YouTube. Kumbukiraninso kuti mulembetse - mfulu kwathunthu - panjira ngati mukufuna mapulogalamu ambiri ophunzitsira ndi masewera olimbitsa thupi.



3. Bath Wotentha

Bad

Kodi ndinu achimwemwe kupumula posamba? Itha kukuthandizani.

Kugona pakusamba kotentha kumatha kupangitsa minofu kuti ikhale yopumula komanso kupweteka kuti ipumule padenga pang'ono. Kutentha kwamtunduwu kumatha kukweza kuchuluka kwa endorphin m'thupi - komwe kumatchinga zizindikiro zowawa ndipo kungayambitse kugona bwino. Tikukulimbikitsani kugwiritsa ntchito reusable kutentha paketi (onani chitsanzo apa - ulalo umatsegulidwa pawindo latsopano). Phukusili limagwira ntchito politenthetsa ndikuliyika paminofu yolimba komanso yowawa.

 

4. Chepetsani Kafeini

Kapu yayikulu ya khofi

Kodi mumakonda kapu yamphamvu ya khofi? Kungakhale chizolowezi choipa kwa ife ndi fibro, mwatsoka.

Caffeine ndichinthu chofunikira kwambiri- zomwe zikutanthauza kuti zimalimbikitsa mtima ndi mitsempha yamkati kuti ikhale 'yochenjera kwambiri'. Kafukufuku wasonyeza kuti ndi fibromyalgia timakhala ndi mitsempha yambiri ya mitsempha, timazindikira kuti izi sizoyenera. Koma sitikuchotserani khofi wanu kwathunthu - zikadakhala kuti zidachitika moyipa kwambiri. M'malo mwake yesani kutsika pang'ono.

 

Izi zimatha kuyambitsa kugona tulo ndi nkhawa. Chifukwa chake yesani kuchepetsa kuchepa kwa khofi, chifukwa omwe ali ndi fibromyalgia ali kale ndi dongosolo lamanjenje. Chofunika kwambiri ndikuti mupewe zakumwa za khofi komanso zamphamvu kuyambira masana kupita mtsogolo. Mwinanso mungayesere kusinthana ndi zosankha zomwe zalembedweratu?

 

Komanso werengani: Awa ndi Mitundu 7 Yosiyanasiyana ya Fibromyalgia Pain

mitundu isanu ndi iwiri ya ululu wa fibromyalgia

 



 

Patulani nthawi yopanga nokha - tsiku lililonse

mankhwala phokoso

Nthawi yeniyeni imakhala yofunika kwambiri kwa ife ndi fibromyalgia.

Fibromyalgia imatha kusokoneza moyo ndi zovuta zonse zomwe zimakupatsirani.Choncho onetsetsani kuti mumapatula nthawi yanu tsiku lililonse ngati gawo lodzisamalira. Sangalalani ndi zomwe mumakonda, mverani nyimbo, pumulani - chitani zomwe zimakupangitsani kukhala bwino.

 

Kudzidalira kotereku kumatha kupangitsa moyo kukhala wathanzi, kutsitsa nkhawa za thupi lanu ndikupatsanso mphamvu zambiri pamoyo wanu watsiku ndi tsiku. Mwinanso ola limodzi la mankhwalawa olimbitsa thupi (mwachitsanzo, chithandizo chakuthupi, chiropractic yamakono kapena kutema mphini?) ingakhalenso lingaliro labwino?

 

6. Nenani zowawa

wodwala wamakristalo komanso vertigo

Osasiya kupweteka. Si bwino kuti inu.

Anthu ambiri omwe ali ndi fibromyalgia amapita kukasunga ululu kwa iwo okha - mpaka sipamapitakonso ndipo malingaliro amatenga. Fibromyalgia imadzipanikizira nokha, komanso omwe amakhala pafupi nanu - chifukwa chake kulumikizana ndichinsinsi.

 

Ngati simukumva bwino - nenani. Nenani kuti muyenera kukhala ndi nthawi yaulere, kusamba kotentha kapena zofanana chifukwa tsopano ndizomwe zimachitika kuti fibromyalgia ili pachimake. Achibale komanso anzanu amafunika kudziwa matenda anu komanso zomwe zimawonjezera kudwala. Ndi chidziwitso chotere, atha kukhala gawo la yankho mufunika thandizo.

 

7. Phunzirani kunena kuti NO

nkhawa mutu

Fibromyalgia nthawi zambiri amatchedwa 'matenda osawoneka'.

Zimatchedwa choncho chifukwa zingakhale zovuta kuti anthu omwe ali pafupi nanu aone kuti mukumva ululu kapena kuti mukuvutika mwakachetechete. Apa ndikofunikira kwambiri kuti muphunzire kudziikira malire komanso zomwe mungalekerere. Muyenera kuphunzira kuti AYI pomwe anthu akufuna gawo lalikulu la inu kuntchito komanso m'moyo watsiku ndi tsiku - ngakhale zitakhala zosemphana ndi umunthu wanu wothandiza komanso mfundo zanu zazikulu.

 

Timalimbikitsa aliyense yemwe ali ndi vutoli kuti alowe nawo gulu la Facebook «Rheumatism - Norway: Kafukufuku ndi Nkhani»- apa mutha kukambirana za momwe mulili komanso kupeza upangiri wabwino kwa anthu amalingaliro ofanana.

 

Omasuka kugawana nawo Social Media

Apanso, kotero tikufuna å funsani bwino kuti mugawane nkhaniyi pazanema kapena kudzera pa blog (omasuka kulumikizana molunjika ndi nkhaniyi). Kumvetsetsa ndikuwonjezera chidwi ndi gawo loyamba panjira yatsiku ndi tsiku ya iwo omwe ali ndi zowawa zosatha.

 



Malangizo othandizira kulimbana ndi fibromyalgia ndi matenda opweteka kwambiri: 

Njira A: Gawani mwachindunji pa FB - Lembani adilesi yamasamba ndikuyiyika patsamba lanu la facebook kapena pagulu loyenera la facebook lomwe muli membala. Kapena dinani batani la "SHARE" pansipa kuti mugawane nawo za facebook.

 

Gwiritsani izi kuti mugawane patsogolo. Tikuthokoza kwambiri kwa aliyense yemwe amathandizira kukulitsa kumvetsetsa kwakanthawi kofotokozera za kupweteketsa mtima komanso matenda a fibromyalgia!

 

Chinsinsi B: Lumikizanani mwachindunji ndi nkhani yomwe ili pabulogu yanu.

Njira C: Tsatirani ndi kufanana Tsamba lathu la Facebook (dinani apa ngati mukufuna)

 

komanso kumbukirani kusiya nyenyezi ngati mumakonda nkhaniyi:

Kodi mwakonda nkhani yathu? Siyani nyenyezi

 

 

Mafunso? Kapena mukufuna kusungitsa nthawi yokumana ku imodzi mwama chipatala omwe timagwira nawo ntchito?

Timapereka kafukufuku wamakono, chithandizo ndi maphunziro a ululu wosatha.

Khalani omasuka kulumikizana nafe kudzera m'modzi mwa zipatala zathu zapadera (chidule chachipatala chikutsegulidwa pawindo latsopano) kapena kupitilira tsamba lathu la Facebook (Vondtklinikkene - Health and Exercise) ngati muli ndi mafunso. Pamaudindo, timasungitsa maola XNUMX pa intaneti kuzipatala zosiyanasiyana kuti mutha kupeza nthawi yolankhulirana yomwe ingakuyenereni bwino. Muthanso kutiimbira foni mkati mwa maola otsegulira chipatala. Tili ndi madipatimenti osiyanasiyana ku Oslo (kuphatikiza Lambertseterndi Viken (Råholt og Chikav). Othandizira athu aluso akuyembekezera kumva kuchokera kwa inu.

 

TSAMBA LOPANIRA: Masewera olimbitsa thupi a iwo omwe ali ndi Fibromyalgia

masewera olimbitsa thupi asanu kwa iwo omwe ali ndi fibromyalgia

Dinani pa chithunzi kapena ulalo pamwambapa.

 

Logo logo yaing'ono- Chonde kutsatira Vondt.net pa YOUTUBE

facebook logo yaying'ono- Chonde kutsatira Vondt.net pa FACEBOOK

6 Zolimbitsa Thupi kwa iwo omwe ali ndi Fibromyalgia

6 Zolimbitsa Thupi kwa iwo omwe ali ndi Fibromyalgia

Fibromyalgia ndimatenda osachiritsika omwe amachititsa kuti pakhale kupweteka kwambiri komanso kuwonjezeka kwamphamvu m'mitsempha ndi minofu.

Mkhalidwewu ukhoza kupangitsa kuphunzitsidwa pafupipafupi kukhala kovuta kwambiri komanso kosatheka nthawi zina - chifukwa chake tapanga pulogalamu yophunzitsira yomwe ili ndi masewera 6 odekha omwe amasinthidwa kwa omwe ali ndi m'minofu. Tikukhulupirira kuti izi zitha kukupatsani mpumulo komanso kukupatsani moyo wabwino watsiku ndi tsiku. Timalangizanso maphunziro mu dziwe lamadzi otentha ngati muli ndi mwayi wochita zimenezo.

 

- Kumadipatimenti athu amitundu yosiyanasiyana ku Vondtklinikkene ku Oslo (Lambertseterndi Viken (Eidsvoll Sound og Råholt) asing'anga athu ali ndi luso lapadera lapadera pakuwunika, kuchiza ndi kukonzanso maphunziro a ululu wosatha. Dinani maulalo kapena pano kuti muwerenge zambiri za madipatimenti athu.

BONUS: Pitani pansi kuti muwone kanema wolimbitsa thupi wokhala ndi masewera olimbitsa thupi opangidwira omwe ali ndi fibromyalgia, komanso kuti muwerenge zambiri za njira zopumula.

 

Komanso werengani: Malangizo 7 Okupirira ndi Fibromyalgia

kupweteka minofu ndi mafupa

 

VIDEO: Kulimbitsa Mwamphamvu kwa 6 kwa ife ndi Fibromyalgia

Apa mukuwona pulogalamu yochita zolimbitsa thupi ya iwo omwe ali ndi fibromyalgia yopangidwa ndi chiropractor Alexander Andorff - mothandizana ndi physiotherapist komanso gulu lake la rheumatism. Dinani pa kanema pansipa kuti muwone zolimbitsa thupi.

Lowani ndi banja lathu ndikulembetsa pa YouTube zamalangizo olimbitsa thupi aulere, mapulogalamu olimbitsa thupi ndi chidziwitso chaumoyo. Takulandirani!

 

VIDEO: Zochita masewera olimbitsa thupi zolimbana ndi 5 Masewera a Tight Back

Fibromyalgia imakhudzanso kuchuluka kwa kupweteka kwa minofu ndi minyewa. Pansipa pali masewera olimbitsa thupi asanu omwe angakuthandizeni kumasula minofu yolimba ndi yovuta.

Kodi mwakonda makanema? Ngati mudasangalala nazo, tingayamikire kwambiri kuti mwalembetsa ku tchanelo chathu cha YouTube ndikutipatsa chithunzithunzi pamawayilesi ochezera. Zikutanthauza zambiri kwa ife. Zikomo kwambiri!

 



Pamodzi mu Nkhondo yolimbana ndi Ululu Wammbuyo

Tikuthandizira aliyense yemwe ali ndi ululu wammbuyo kumalimbano awo ndipo tikukhulupirira kuti muthandizira ntchito yathu ndikukonda tsamba lathu kudzera Facebook ndipo lembani makanema athu pa YouTube. Tifunanso kunena za gulu lothandizira Rheumatism and Chronic Pain - Norway: Kafukufuku ndi nkhani - lomwe ndi gulu laulere la Facebook la omwe ali ndi ululu wosaneneka komwe mumadziwa zambiri ndi mayankho.

 

Chofunika kwambiri chiyenera kuyikidwa pa kafukufuku wokhudzana ndi chikhalidwe chomwe chimakhudza anthu ambiri - ndichifukwa chake tikukupemphani kuti mugawire nkhaniyi pa TV, makamaka kudzera pa tsamba lathu la Facebook ndikuti, "Inde, kuti mufufuze zambiri za fibromyalgia". Mwanjira imeneyi munthu amatha kupangitsa kuti 'matenda osaonekawo' awonekere.

 

Zolimbitsa Thupi Mwathupi komanso Labwino

Ndikofunikira kudziwa malire ake kuti tipewe "kuwonongeka" komanso kuwonongeka. Chifukwa chake, ndibwino kuyeserera kuphunzira mosakhazikika m'malo mongomugwira "wolumphira", monga momwe womalizirayo atha, ngati atachitidwa molakwika, amayika thupi mthupi ndikumapweteka kwambiri.

 

Komanso werengani: Zoyambitsa 7 Zodziwika Zomwe Zitha Kupanga Fibromyalgia

7 Zoyambitsa Zodziwika za Fibromyalgia

Dinani pa chithunzi pamwambapa kuti muwerenge nkhaniyi.

 



 

1. Kupumula: Njira Zopumira & Acupressure

Mpweya wozama

Kupuma ndi chida chofunikira polimbana ndi mavuto a minofu ndi kupweteka kwa molumikizana. Kupuma koyenera, izi zitha kuchititsa kuti nthambo ndizolumikizidwa komanso zomwe zimagwirizanitsidwa ndi minyewa zomwe zimapangitsa kuti minye ikhale yovuta.

 

5 njira

Mfundo yayikulu yomwe imatengedwa kuti ndiyo njira yoyamba yopumira kwambiri ndikupumira mkati ndi kunja kasanu mu mphindi imodzi.. Njira yokwaniritsira izi ndikupumira mwakuya ndikuwerengera mpaka 5, musanapume kwambiri ndikuwerengera mpaka 5.

 

Wothandizira njira imeneyi adapeza kuti izi zimathandizira kusintha kwamitengo ya mtima poyerekeza kuti imakhazikika pafupipafupi motero amakhala wokonzeka kuthana ndi zovuta.

 

kukana kUPUMA

Njira ina yopumira yodziwika ndiyo kupuma movutikira. Izi ziyenera kupangitsa thupi kumasuka ndikupita kumalo omasuka. Njira yopumira imachitidwa mwa kupumira kwambiri kenako kupuma pakamwa pafupi kutsekedwa - kuti milomo isakhale ndi mtunda wautali choncho muyenera 'kukankhira' mpweya kuti usalimbane.

 

Njira yosavuta kwambiri yochitira "kupuma movutikira" ndikupumira mkamwa kenako ndikutuluka kudzera pamphuno.

 

Kupumula ndi Acupressure Mat

A zabwino kudzikonda muyeso kuti bata minofu kukangana m`thupi akhoza tsiku ntchito acupressure mat (onani chitsanzo apa - ulalo umatsegukira pazenera latsopano). Tikukulimbikitsani kuti muyambe ndi magawo a mphindi 15 kenako konzekerani mpaka magawo ataliatali popeza thupi limakhala lololera kutikita minofu. Dinani pano kuti muwerenge zambiri za mat opumula. Chomwe chili chabwino kwambiri pa kusiyana kumeneku komwe timagwirizanitsa ndikuti kumabwera ndi gawo la khosi lomwe limapangitsa kuti zikhale zosavuta kugwira ntchito ku minofu yolimba pakhosi.

 

2. Kutentha ndi Kutambasula

kumbuyo kutambasuka

Kuuma kwapakati ndi kupweteka kwa minofu nthawi zambiri kumakhala gawo lotopetsa la moyo watsiku ndi tsiku kwa omwe akukhudzidwa ndi fibromyalgia. Choncho, ndikofunikira kwambiri kuti thupi liziyenda ndi kutambasula nthawi zonse komanso kuyenda mopepuka tsiku lonse - kutambasula pafupipafupi kumatha kupangitsa kuti ziwalozo zisunthire mosavuta komanso kuti magazi aziyenderera mpaka minofu yolimba.

 

Izi ndizowona makamaka m'magulu akulu a minofu monga hamstrings, minyewa yamiyendo, minofu yampando, kumbuyo, khosi ndi phewa. Bwanji osayesa kuyambitsa tsiku ndi gawo lokweza lopepuka lolimbikitsidwa ndi magulu akulu a minofu?

 

3. Kuvala Kwathunthu Kwathupi Lonse ndi Khosi

Zochita izi zimatambasulira ndikulimbitsa msana mofatsa.

Chidendene

Kuyambira Udindo: Imirirani anai onse pamphasa yophunzitsira. Yesetsani kukhala ndi khosi ndi msana m'malo osalowerera ndale.

Kutambasula: Kenako tsitsa matako ku zidendene - poyenda modekha. Kumbukirani kusasamala ndale. Gwirani kutambalala kwa masekondi 30. Zovala zokha zakumbuyo komwe mumakhala nazo.

Bwerezani zolimbitsa thupi nthawi 4-5. Zolimbitsa thupi zitha kuchitidwa 3-4 pa tsiku ngati pakufunika.

 




4. Maphunziro a dziwe lamadzi otentha

kuphunzitsira kwamadzi otentha 2

Anthu ambiri omwe ali ndi vuto la fibromyalgia ndi matenda amisempha amapindula mwa kuphunzitsa mu dziwe lamadzi otentha.

Anthu ambiri omwe ali ndi fibromyalgia, rheumatism ndi ululu wosatha adziwa kuti kuchita masewera olimbitsa thupi m'madzi otentha kungakhale kofatsa - komanso kuti kumapereka chidwi kwambiri kumagulu olimba ndi minofu yowawa.

 

Ndife akuganiza kuti maphunziro amadzi amadzi otentha akuyenera kukhala malo oyang'anirirapo kupewa ndi kuchiza minofu yayitali komanso yolumikizira mafupa. Tsoka ilo, chowonadi ndichakuti zopereka zoterezi zimatsekedwa nthawi zonse chifukwa cha kuchepa kwa maboma. Tikukhulupirira kuti izi zasinthidwa ndipo zikuwonekeranso kwambiri pamaphunzirowa.

 

5. Zochita Pang'onopang'ono Zolimbitsa Thupi Losunthika (ndi VIDEO)

Nawa masewera osankhidwa mwamakonda omwe ali ndi fibromyalgia, matenda ena opweteka kwambiri komanso matenda a rheumatic. Tikukhulupirira kuti mwawapeza kukhala othandiza - komanso kuti mumasankha kugawana nawo (kapena nkhaniyo) kwa anzawo ndi abwenzi omwe ali ndi matenda omwewo monga inu.

 

VIDEO - Zochita 7 za Rheumatists

Kodi kanemayo sayamba pomwe inu mumakanikiza? Yeserani kusintha msakatuli wanu kapena penyani mwachindunji patsamba lathu la YouTube. Kumbukiraninso kulembetsa panjira ngati mukufuna mapulogalamu abwino ndi masewera olimbitsa thupi.

 

Ambiri omwe ali ndi fibromyalgia amathanso kusokonezedwa nthawi zina ululu sciatica ndi radiation kupita kumiyendo. Kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi monga tawonera pansipa ndikulimbikitsa kusunthika kumatha kuyambitsa minyewa yosuntha kwambiri komanso kusachepetsa minofu - zomwe zimatha kuyambitsa sciatica yocheperako. Ndibwino kuti mutambasule masekondi 30-60 pamaseti atatu.

 

VIDEO: Zochita 4 Zovala za Piriformis Syndrome

Lowani ndi banja lathu ndikulembetsa pa YouTube zamalangizo olimbitsa thupi aulere, mapulogalamu olimbitsa thupi ndi chidziwitso chaumoyo. Takulandirani!

 



6. Yoga ndi Kuzindikira

Zochita za Yoga za Khosi Louma

Yoga ikhoza kukhala yotsitsimula kwa ife ndi fibromyalgia.

Nthawi zina ululu ukhoza kukhala waukulu ndipo zingakhale zothandiza kugwiritsa ntchito masewera olimbitsa thupi a yoga, kupuma komanso kusinkhasinkha kuti muthe kulamulira. Ambiri amaphatikizanso yoga ndi acupressure mat.

 

Mwa kuyeseza masewera a yoga kuphatikiza ndi kusinkhasinkha, pang'onopang'ono mutha kukhala odziletsa komanso kudzipatula ku ululu akakhala kuti ndi woopsa. Gulu la yoga lingakhale labwino pothandizana ndi anthu, komanso kukhala bwalo losinthana upangiri ndi zokumana nazo ndi mitundu yosiyanasiyana yochiritsira.

 

Nayi mitundu yosiyanasiyana ya masewera olimbitsa thupi omwe angayesedwe (maulalo omwe amatsegulidwa pazenera latsopano):

Zochita za 5 za Yoga za Hip Pain

Zochita za 5 za Yoga za Ululu Wammbuyo

- 5 Yoga Akuchita masewera Olimbana Ndi Khosi Louma

 

Analimbikitsa Kudzithandiza Kokha kwa Rheumatism ndi Kupweteka Kwachisawawa

Magolovesi ofewa ofewa - Photo Medipaq

Dinani chithunzichi kuti muwerenge zambiri zama magolovesi.

 

Mwachidule: Zochita Zolimbitsa Thupi ndi Njira Zopumula kwa Amene Ali ndi Fibromyalgia

Fibromyalgia imatha kukhala yovuta komanso yowononga m'moyo watsiku ndi tsiku.

Chifukwa chake, ndikofunikira kudziwa masewera olimbitsa thupi omwe ali othandizanso kwa iwo omwe ali ndi kupweteka kwapamwamba m'misempha ndi mafupa. Aliyense akulangizidwa kulowa nawo gulu lothandizira la Facebook kwaulere Rheumatism and Chronic Pain - Norway: Kafukufuku ndi nkhani komwe mungalankhule ndi anthu amalingaliro omwewo, khalani achidziwitso pofotokoza za mutuwu ndikusinthana nazo.

 

Khalani omasuka kugawana nawo zapa TV

Apanso, tikufuna kukufunsani kuti mugawane nkhaniyi pazama media kapena kudzera pabulogu yanu (omasuka kulumikizana ndi nkhaniyi). Kumvetsetsa ndikuwonjezera chidwi ndi gawo loyamba lokhala ndi moyo wabwino watsiku ndi tsiku kwa omwe ali ndi fibromyalgia.

 



 

Malangizo a Momwe Mungathandizire

Njira A: Gawani mwachindunji pa FB - Koperani adilesi yamasamba ndikuyiyika patsamba lanu la facebook kapena pagulu loyenera la facebook lomwe muli membala wa. Kapena dinani batani la "SHARE" pansipa kuti mugawane nawo za facebook.

 

(Dinani apa kuti mugawe)

Zikomo kwambiri kwa aliyense yemwe amathandizira kulimbikitsa kumvetsetsa kwa fibromyalgia ndi matenda opweteka kwambiri.

 

Njira B: Lumikizanani mwachindunji ndi nkhani yomwe ili pabulogu yanu.

Njira C: Tsatirani ndi kufanana Tsamba lathu la Facebook (dinani apa ngati mukufuna)

 



 

Mafunso? Kapena mukufuna kusungitsa nthawi yokumana ku imodzi mwama chipatala omwe timagwira nawo ntchito?

Timapereka kafukufuku wamakono, chithandizo ndi kukonzanso kwa ululu wosatha.

Khalani omasuka kulumikizana nafe kudzera m'modzi mwa zipatala zathu zapadera (chidule chachipatala chikutsegulidwa pawindo latsopano) kapena kupitilira tsamba lathu la Facebook (Vondtklinikkene - Health and Exercise) ngati muli ndi mafunso. Pamaudindo, timasungitsa maola XNUMX pa intaneti kuzipatala zosiyanasiyana kuti mutha kupeza nthawi yolankhulirana yomwe ingakuyenereni bwino. Muthanso kutiimbira foni mkati mwa maola otsegulira chipatala. Tili ndi madipatimenti osiyanasiyana ku Oslo (kuphatikiza Lambertseterndi Viken (Råholt og Chikav). Othandizira athu aluso akuyembekezera kumva kuchokera kwa inu.

 

magwero:
Adasankhidwa

 

TSAMBA LOPANIRA: - Kafukufuku: Ichi ndi Chakudya Chabwino Kwambiri cha Fibromyalgia

fibromyalgid zakudya2 700px

Dinani pa chithunzi pamwambapa kupita patsamba lotsatira.

 

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