6 Zolimbitsa Thupi kwa iwo omwe ali ndi Fibromyalgia

Fibromyalgia ndimatenda osachiritsika omwe amachititsa kuti pakhale kupweteka kwambiri komanso kuwonjezeka kwamphamvu m'mitsempha ndi minofu.

Mkhalidwewu ukhoza kupangitsa kuphunzitsidwa pafupipafupi kukhala kovuta kwambiri komanso kosatheka nthawi zina - chifukwa chake tapanga pulogalamu yophunzitsira yomwe ili ndi masewera 6 odekha omwe amasinthidwa kwa omwe ali ndi m'minofu. Tikukhulupirira kuti izi zitha kukupatsani mpumulo komanso kukupatsani moyo wabwino watsiku ndi tsiku. Timalangizanso maphunziro mu dziwe lamadzi otentha ngati muli ndi mwayi wochita zimenezo.

 

- Kumadipatimenti athu amitundu yosiyanasiyana ku Vondtklinikkene ku Oslo (Lambertseterndi Viken (Eidsvoll Sound og Råholt) asing'anga athu ali ndi luso lapadera lapadera pakuwunika, kuchiza ndi kukonzanso maphunziro a ululu wosatha. Dinani maulalo kapena pano kuti muwerenge zambiri za madipatimenti athu.

BONUS: Pitani pansi kuti muwone kanema wolimbitsa thupi wokhala ndi masewera olimbitsa thupi opangidwira omwe ali ndi fibromyalgia, komanso kuti muwerenge zambiri za njira zopumula.

 

Komanso werengani: Malangizo 7 Okupirira ndi Fibromyalgia

 

VIDEO: Kulimbitsa Mwamphamvu kwa 6 kwa ife ndi Fibromyalgia

Apa mukuwona pulogalamu yochita zolimbitsa thupi ya iwo omwe ali ndi fibromyalgia yopangidwa ndi chiropractor Alexander Andorff - mothandizana ndi physiotherapist komanso gulu lake la rheumatism. Dinani pa kanema pansipa kuti muwone zolimbitsa thupi.

Lowani ndi banja lathu ndikulembetsa pa YouTube zamalangizo olimbitsa thupi aulere, mapulogalamu olimbitsa thupi ndi chidziwitso chaumoyo. Takulandirani!

 

VIDEO: Zochita masewera olimbitsa thupi zolimbana ndi 5 Masewera a Tight Back

Fibromyalgia imakhudzanso kuchuluka kwa kupweteka kwa minofu ndi minyewa. Pansipa pali masewera olimbitsa thupi asanu omwe angakuthandizeni kumasula minofu yolimba ndi yovuta.

Kodi mwakonda makanema? Ngati mudasangalala nazo, tingayamikire kwambiri kuti mwalembetsa ku tchanelo chathu cha YouTube ndikutipatsa chithunzithunzi pamawayilesi ochezera. Zikutanthauza zambiri kwa ife. Zikomo kwambiri!

 

Pamodzi mu Nkhondo yolimbana ndi Ululu Wammbuyo

Tikuthandizira aliyense yemwe ali ndi ululu wammbuyo kumalimbano awo ndipo tikukhulupirira kuti muthandizira ntchito yathu ndikukonda tsamba lathu kudzera Facebook ndipo lembani makanema athu pa YouTube. Tifunanso kunena za gulu lothandizira Rheumatism and Chronic Pain - Norway: Kafukufuku ndi nkhani - lomwe ndi gulu laulere la Facebook la omwe ali ndi ululu wosaneneka komwe mumadziwa zambiri ndi mayankho.

 

Chofunika kwambiri chiyenera kuyikidwa pa kafukufuku wokhudzana ndi chikhalidwe chomwe chimakhudza anthu ambiri - ndichifukwa chake tikukupemphani kuti mugawire nkhaniyi pa TV, makamaka kudzera pa tsamba lathu la Facebook ndikuti, "Inde, kuti mufufuze zambiri za fibromyalgia". Mwanjira imeneyi munthu amatha kupangitsa kuti 'matenda osaonekawo' awonekere.

 

Zolimbitsa Thupi Mwathupi komanso Labwino

Ndikofunikira kudziwa malire ake kuti tipewe "kuwonongeka" komanso kuwonongeka. Chifukwa chake, ndibwino kuyeserera kuphunzira mosakhazikika m'malo mongomugwira "wolumphira", monga momwe womalizirayo atha, ngati atachitidwa molakwika, amayika thupi mthupi ndikumapweteka kwambiri.

 

Komanso werengani: Zoyambitsa 7 Zodziwika Zomwe Zitha Kupanga Fibromyalgia

Dinani pa chithunzi pamwambapa kuti muwerenge nkhaniyi.

 

 

1. Kupumula: Njira Zopumira & Acupressure

Kupuma ndi chida chofunikira polimbana ndi mavuto a minofu ndi kupweteka kwa molumikizana. Kupuma koyenera, izi zitha kuchititsa kuti nthambo ndizolumikizidwa komanso zomwe zimagwirizanitsidwa ndi minyewa zomwe zimapangitsa kuti minye ikhale yovuta.

 

5 njira

Mfundo yayikulu yomwe imatengedwa kuti ndiyo njira yoyamba yopumira kwambiri ndikupumira mkati ndi kunja kasanu mu mphindi imodzi.. Njira yokwaniritsira izi ndikupumira mwakuya ndikuwerengera mpaka 5, musanapume kwambiri ndikuwerengera mpaka 5.

 

Wothandizira njira imeneyi adapeza kuti izi zimathandizira kusintha kwamitengo ya mtima poyerekeza kuti imakhazikika pafupipafupi motero amakhala wokonzeka kuthana ndi zovuta.

 

kukana kUPUMA

Njira ina yopumira yodziwika ndiyo kupuma movutikira. Izi ziyenera kupangitsa thupi kumasuka ndikupita kumalo omasuka. Njira yopumira imachitidwa mwa kupumira kwambiri kenako kupuma pakamwa pafupi kutsekedwa - kuti milomo isakhale ndi mtunda wautali choncho muyenera 'kukankhira' mpweya kuti usalimbane.

 

Njira yosavuta kwambiri yochitira "kupuma movutikira" ndikupumira mkamwa kenako ndikutuluka kudzera pamphuno.

 

Kupumula ndi Acupressure Mat

A zabwino kudzikonda muyeso kuti bata minofu kukangana m`thupi akhoza tsiku ntchito acupressure mat (onani chitsanzo apa - ulalo umatsegukira pazenera latsopano). Tikukulimbikitsani kuti muyambe ndi magawo a mphindi 15 kenako konzekerani mpaka magawo ataliatali popeza thupi limakhala lololera kutikita minofu. Dinani pano kuti muwerenge zambiri za mat opumula. Chomwe chili chabwino kwambiri pa kusiyana kumeneku komwe timagwirizanitsa ndikuti kumabwera ndi gawo la khosi lomwe limapangitsa kuti zikhale zosavuta kugwira ntchito ku minofu yolimba pakhosi.

 

2. Kutentha ndi Kutambasula

Kuuma kwapakati ndi kupweteka kwa minofu nthawi zambiri kumakhala gawo lotopetsa la moyo watsiku ndi tsiku kwa omwe akukhudzidwa ndi fibromyalgia. Choncho, ndikofunikira kwambiri kuti thupi liziyenda ndi kutambasula nthawi zonse komanso kuyenda mopepuka tsiku lonse - kutambasula pafupipafupi kumatha kupangitsa kuti ziwalozo zisunthire mosavuta komanso kuti magazi aziyenderera mpaka minofu yolimba.

 

Izi ndizowona makamaka m'magulu akulu a minofu monga hamstrings, minyewa yamiyendo, minofu yampando, kumbuyo, khosi ndi phewa. Bwanji osayesa kuyambitsa tsiku ndi gawo lokweza lopepuka lolimbikitsidwa ndi magulu akulu a minofu?

 

3. Kuvala Kwathunthu Kwathupi Lonse ndi Khosi

Zochita izi zimatambasulira ndikulimbitsa msana mofatsa.

Kuyambira Udindo: Imirirani anai onse pamphasa yophunzitsira. Yesetsani kukhala ndi khosi ndi msana m'malo osalowerera ndale.

Kutambasula: Kenako tsitsa matako ku zidendene - poyenda modekha. Kumbukirani kusasamala ndale. Gwirani kutambalala kwa masekondi 30. Zovala zokha zakumbuyo komwe mumakhala nazo.

Bwerezani zolimbitsa thupi nthawi 4-5. Zolimbitsa thupi zitha kuchitidwa 3-4 pa tsiku ngati pakufunika.

 

4. Maphunziro a dziwe lamadzi otentha

Anthu ambiri omwe ali ndi vuto la fibromyalgia ndi matenda amisempha amapindula mwa kuphunzitsa mu dziwe lamadzi otentha.

Anthu ambiri omwe ali ndi fibromyalgia, rheumatism ndi ululu wosatha adziwa kuti kuchita masewera olimbitsa thupi m'madzi otentha kungakhale kofatsa - komanso kuti kumapereka chidwi kwambiri kumagulu olimba ndi minofu yowawa.

 

Ndife akuganiza kuti maphunziro amadzi amadzi otentha akuyenera kukhala malo oyang'anirirapo kupewa ndi kuchiza minofu yayitali komanso yolumikizira mafupa. Tsoka ilo, chowonadi ndichakuti zopereka zoterezi zimatsekedwa nthawi zonse chifukwa cha kuchepa kwa maboma. Tikukhulupirira kuti izi zasinthidwa ndipo zikuwonekeranso kwambiri pamaphunzirowa.

 

5. Zochita Pang'onopang'ono Zolimbitsa Thupi Losunthika (ndi VIDEO)

Nawa masewera osankhidwa mwamakonda omwe ali ndi fibromyalgia, matenda ena opweteka kwambiri komanso matenda a rheumatic. Tikukhulupirira kuti mwawapeza kukhala othandiza - komanso kuti mumasankha kugawana nawo (kapena nkhaniyo) kwa anzawo ndi abwenzi omwe ali ndi matenda omwewo monga inu.

 

VIDEO - Zochita 7 za Rheumatists

Kodi kanemayo sayamba pomwe inu mumakanikiza? Yeserani kusintha msakatuli wanu kapena penyani mwachindunji patsamba lathu la YouTube. Kumbukiraninso kulembetsa panjira ngati mukufuna mapulogalamu abwino ndi masewera olimbitsa thupi.

 

Ambiri omwe ali ndi fibromyalgia amathanso kusokonezedwa nthawi zina ululu sciatica ndi radiation kupita kumiyendo. Kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi monga tawonera pansipa ndikulimbikitsa kusunthika kumatha kuyambitsa minyewa yosuntha kwambiri komanso kusachepetsa minofu - zomwe zimatha kuyambitsa sciatica yocheperako. Ndibwino kuti mutambasule masekondi 30-60 pamaseti atatu.

 

VIDEO: Zochita 4 Zovala za Piriformis Syndrome

Lowani ndi banja lathu ndikulembetsa pa YouTube zamalangizo olimbitsa thupi aulere, mapulogalamu olimbitsa thupi ndi chidziwitso chaumoyo. Takulandirani!

 

6. Yoga ndi Kuzindikira

Yoga ikhoza kukhala yotsitsimula kwa ife ndi fibromyalgia.

Nthawi zina ululu ukhoza kukhala waukulu ndipo zingakhale zothandiza kugwiritsa ntchito masewera olimbitsa thupi a yoga, kupuma komanso kusinkhasinkha kuti muthe kulamulira. Ambiri amaphatikizanso yoga ndi acupressure mat.

 

Mwa kuyeseza masewera a yoga kuphatikiza ndi kusinkhasinkha, pang'onopang'ono mutha kukhala odziletsa komanso kudzipatula ku ululu akakhala kuti ndi woopsa. Gulu la yoga lingakhale labwino pothandizana ndi anthu, komanso kukhala bwalo losinthana upangiri ndi zokumana nazo ndi mitundu yosiyanasiyana yochiritsira.

 

Nayi mitundu yosiyanasiyana ya masewera olimbitsa thupi omwe angayesedwe (maulalo omwe amatsegulidwa pazenera latsopano):

- Zochita za 5 za Yoga za Hip Pain

- Zochita za 5 za Yoga za Ululu Wammbuyo

- 5 Yoga Akuchita masewera Olimbana Ndi Khosi Louma

 

Analimbikitsa Kudzithandiza Kokha kwa Rheumatism ndi Kupweteka Kwachisawawa

• psinjika Phokoso (monga masokosi opondereza omwe amathandizira kukulitsa magazi kupita ku zilonda zam'mimba kapena magolovesi apadera osinthidwa motsutsana ndi zizindikiro za rheumatic m'manja)

• Matepi ang'onoang'ono (ambiri omwe ali ndi rheumatic and pain ululu amamva kuti ndizosavuta kuphunzitsa ndi ma elastics achikhalidwe)
• Choyambitsa mfundo Mipira (zothandiza kudzipulumutsa minofu tsiku ndi tsiku)
• Kirimu wa Arnica kapena kutentha (malipoti angapo akusintha kwakugwiritsa ntchito)

 

Mwachidule: Zochita Zolimbitsa Thupi ndi Njira Zopumula kwa Amene Ali ndi Fibromyalgia

Fibromyalgia imatha kukhala yovuta komanso yowononga m'moyo watsiku ndi tsiku.

Chifukwa chake, ndikofunikira kudziwa masewera olimbitsa thupi omwe ali othandizanso kwa iwo omwe ali ndi kupweteka kwapamwamba m'misempha ndi mafupa. Aliyense akulangizidwa kulowa nawo gulu lothandizira la Facebook kwaulere Rheumatism and Chronic Pain - Norway: Kafukufuku ndi nkhani komwe mungalankhule ndi anthu amalingaliro omwewo, khalani achidziwitso pofotokoza za mutuwu ndikusinthana nazo.

 

Khalani omasuka kugawana nawo zapa TV

Apanso, tikufuna kukufunsani kuti mugawane nkhaniyi pazama media kapena kudzera pabulogu yanu (omasuka kulumikizana ndi nkhaniyi). Kumvetsetsa ndikuwonjezera chidwi ndi gawo loyamba lokhala ndi moyo wabwino watsiku ndi tsiku kwa omwe ali ndi fibromyalgia.

 

 

Malangizo a Momwe Mungathandizire

Njira A: Gawani mwachindunji pa FB - Koperani adilesi yamasamba ndikuyiyika patsamba lanu la facebook kapena pagulu loyenera la facebook lomwe muli membala wa. Kapena dinani batani la "SHARE" pansipa kuti mugawane nawo za facebook.

 

(Dinani apa kuti mugawe)

Zikomo kwambiri kwa aliyense yemwe amathandizira kulimbikitsa kumvetsetsa kwa fibromyalgia ndi matenda opweteka kwambiri.

 

Njira B: Lumikizanani mwachindunji ndi nkhani yomwe ili pabulogu yanu.

Njira C: Tsatirani ndi kufanana Tsamba lathu la Facebook (dinani apa ngati mukufuna)

 

 

Mafunso? Kapena mukufuna kusungitsa nthawi yokumana ku imodzi mwama chipatala omwe timagwira nawo ntchito?

Timapereka kafukufuku wamakono, chithandizo ndi kukonzanso kwa ululu wosatha.

Khalani omasuka kulumikizana nafe kudzera m'modzi mwa zipatala zathu zapadera (chidule chachipatala chikutsegulidwa pawindo latsopano) kapena kupitilira tsamba lathu la Facebook (Vondtklinikkene - Health and Exercise) ngati muli ndi mafunso. Pamaudindo, timasungitsa maola XNUMX pa intaneti kuzipatala zosiyanasiyana kuti mutha kupeza nthawi yolankhulirana yomwe ingakuyenereni bwino. Muthanso kutiimbira foni mkati mwa maola otsegulira chipatala. Tili ndi madipatimenti osiyanasiyana ku Oslo (kuphatikiza Lambertseterndi Viken (Råholt og Chikav). Othandizira athu aluso akuyembekezera kumva kuchokera kwa inu.

 

magwero:
Adasankhidwa

 

TSAMBA LOPANIRA: - Kafukufuku: Ichi ndi Chakudya Chabwino Kwambiri cha Fibromyalgia

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