Ginger 2

8 Uru Elele Ahụike Dị Mma Site N’iri Nri

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Ginger 2

8 Uru Uru Ahụhụ Dị Mma Site Na-eri Ginger!

Jinja bụ otu n'ime ihe kachasị mma ị nwere ike iri maka ahụ na uche. Jinja nwere ọtụtụ uru ahụike gosipụtara na ị nwere ike ịgakwu gbasara ebe a. Anyị nwere olile anya na i kwenyesiri ike itinye ọtụtụ osisi a siri ike na nri gị. Have nwere ndenye? Jiri igbe nkọwa dị n'okpuru ma ọ bụ nke anyị Facebook Page - nweere onwe gị ịkekọrịta post.

 



Akụkọ banyere ginger

Jinja sitere na China ma were ogologo oge mee ụdị dị iche iche na ọgwụgwọ ọdịnala na nke ọzọ. Ọ dị mma Zingiberaceaeezi na ụlọ na toshmeriki, cardamom na galangarot, n'etiti ndị ọzọ. Jinja, ekele diri gingerol ya na - arụ ọrụ, nwere mgbochi mgbochi (na - ebuso mbufụt) yana Njirimara antioxidant.

 

 

1. Na-ebelata ọgbụgbọ na ọrịa ụtụtụ

Jinja - painkiller eke

Ogologo oge ejirila ginger dị ka ihe ọgwụgwọ maka ọrịa izugbe na ọgbụgbọ - yana enwekwara akwụkwọ na-akọwa etu ndị ọrụ ụgbọ mmiri si jiri ya mee ihe banyere ịrịa mmiri. A gosiputara nke a n'oge na-adịbeghị anya maka ebumnuche nyocha.

 

Nnyocha nyocha nke usoro nyocha buru ibu kwubiri na ginger nwere ike belata oke ịrịa mmiri, ọrịa ụtụtụ na ọgbụgbọ metụtara ọgwụ. (1) Yabụ oge ọzọ ị dara obere ahụ ụfụ na ọgbụgbọ, anyị na-atụ aro ka ịmeere onwe gị ụfọdụ tii ginger ọhụrụ.

2. Nwere ike belata ahụ mgbu na ịdị nro anụ ahụ

mgbu

Jinja nwere ike ịbụ ihe mgbakwunye bara uru n'ọgụ a na-alụso akwara na akpịrị uru. Karịsịa mgbe mgbatị ahụ gasịrị, nyocha egosiwo na ginger na-abata na nke ya. Nnyocha buru ibu (2) gosipụtara na iri gram abụọ nke ginger kwa ụbọchị, maka ụbọchị 2, kpatara mbelata dị ukwuu nke mgbu akwara mgbe emechara ahụ.

Ekwenyere na nsonaazụ ndị a bụ n'ihi ihe mgbochi mkpali na mgbochi nke ginger.



 

3. Na-enyere aka na osteoarthritis

Osteoarthritis nke ikpere

osteoarthritis bụ nsogbu ahụike nkịtị na ọtụtụ ndị na-achọkarị ụzọ iji belata mgbaàmà na mgbu. You maara na ginger nwere ike belata ihe mgbaàmà ndị dị otú a site na iji ihe mgbochi mkpali ya? N'ime nnyocha nke ndị 247 so na ya, nke gosipụtara ọrịa ogbu na nkwonkwo, (3), ndị nchọpụta kwubiri na ndị na-eri ginger wepụ nwere obere ihe mgbu na-adabereghị na ị dependentụ ọgwụ mgbu. Jinja nwere ike ịbụ ihe dị mma ma dị mma maka ndị na-arịa ọrịa ogbu na nkwonkwo.

 

Gụkwuo: - Ihe ị kwesịrị ịma gbasara ọrịa ogbu na nkwonkwo (ogbu na nkwonkwo)

 

4. Na-ebelata obi mgbawa na nsogbu nri

nrekasi obi

Nsogbu nrekasi obi na regurgitation acid? Ma eleghị anya, ọ bụ oge iji nwaa ginger? Ekwenyere na ọtụtụ nsogbu gbasara nri bụ n'ihi igbu oge nke afọ - ọ bụkwa ebe a ka ginger ga-esi nweta nke ya.



 

N'ihi na ginger achọpụtala na ọ dị mma na-eme ka afọ ju n'ime afọ ngwa ngwa. Iri gram 1.2 nke ginger tupu i rie nri nwere ike ibute ihe dị ka 50% ịhapụ ngwa ngwa. (4)

 

5. Na -ewepụtakwa mgbu nwoke

afọ mgbu

Otu n'ime ihe ọdịnala ji eme ọfụma na njikwa mgbu bụ megide ihe mmerụ nwoke.

 

Nnukwu ọmụmụ ihe, ya na ndị sonyere 150, gosipụtara na iri 1 gram nke ginger kwa ụbọchị maka ụbọchị atọ mbụ nke nsọ nwanyị dị ka ibuprofen (ibux). (3)

 

6. Ginger na-ebelata cholesterol

obi

A na-ejikọ ọkwa dị elu nke cholesterol ọjọọ (LDL) na ọnụego dị elu nke ọrịa obi. Ihe oriri ị na - eri nwere ike imetụta oke cholesterol ndị a.

 

N'ime ọmụmụ ihe ya na ndị sonyere na 85, bụ ndị were ihe karịrị ụbọchị 45 karịa gram 3 nke ginger kwa ụbọchị, a chọpụtara na mbelata dị ukwuu na cholesterol ọjọọ. (6) Ihe ozo emere na vivo gosiputara na ginger di ezigbo ike dika cholesterol ọgwụ atorvastatin (nke erere n'okpuru aha Lipitor na Norway) ma abia iweda ọkwa cholesterol adighi nma. (7)

 



7. Ginger nwere ike ijikwa shuga ọbara ma belata ohere nke ụdị shuga 2

ụdị shuga 2

Nnyocha e mere na nso nso a egosiwo na ginger nwere ike ịrụ ọrụ dị mkpa n'ịchịkwa ụdị ọrịa shuga 2 na ọkwa shuga na-ejighị n'aka. Otu nnyocha sitere na 2015 (8) gosipụtara na ndị so na 45 nwere ụdị ọrịa shuga nke 2 nwere mbelata ọnụ ọgụgụ ha na-ebu ọnụ shuga shuga nke ruru 12 pasent - mgbe ha riri gram abụọ nke ginger kwa ụbọchị. Ihe ndị a bụ nchọpụta nchọpụta na-atọ ụtọ nke anyị nwere olile anya na a ga-enyocha ya n'oge na-adịghị anya ọbụlagodi ọmụmụ ihe ka ukwuu.

 

8. Jinja na-enye ọrụ ụbụrụ ka mma ma nwee ike chebe onwe ya pụọ ​​na ọrịa Alzheimer

Ọrịa Alzheimer

Oxidative nrụgide na mmeghachi omume na-adịghị ala ala nwere ike ime ka usoro ịka nká dị ngwa. Ejikọtara ihe ndị a na ọrịa metụtara afọ, cognitively degenerative dịka Alzheimer na dementia.

 

Ọtụtụ ihe ọmụmụ in-vivo egosila na antioxidants na ginger nwere ike igbochi mmeghachi mmeghachi azụ nke nwere ike ime na ụbụrụ. (9) E nwekwara ọmụmụ na-atụ aro na ginger nwere ike inwe mmetụta dị mma na ọrụ ụbụrụ dịka ncheta na oge mmeghachi omume. (10)

 

Summary:

Site n'inweta ahụ ike ahụike asatọ dị otú ahụ, ihe niile na-akwado nyocha (yabụ ị nwere ike ịrụ ụka karịa Besserwizzer kachasị njọ ị maara!), Enwere ike ime ka ị kwenye iri nri ginger karịa na nri gị? Ọ dị mma ma dịkwa mma - enwere ike ịnụ ụtọ ya dị ka tii ma ọ bụ na efere. Anyị ga-achọ ịnụ gị na ibe Facebook anyị ma ọ bụrụ na ị nwere nkwupụta banyere ụzọ mmetụta ndị ọzọ dị mma.

 

ỌG REGAD AKW :KWỌ: Ihe I Kwesịrị Knowmara Banyere Fibromyalgia

fibromyalgia

Ọzọkwa gụ: - 6 Mgbatị Ike Ike Nke Sore Knee

6 Mgbatị Ahụ ike maka Sore Knees
Enwere ike ịkekọrịta isiokwu a na ndị ọrụ ibe, ndị enyi na ndị enyi. Ọ bụrụ n’ịchọrọ mmega ahụ ma ọ bụ edemede ezitere dị ka dọkụmentị nwere ugboro ugboro na ihe ndị yiri ya, anyị na-ajụ gị dị ka ma banye site na Facebook inweta ya. Ọ bụrụ na ị nwere ajụjụ ọ bụla, naanị nye ya aka kpọtụrụ anyị - mgbe ahụ anyị ga-aza gị otu anyị nwere ike, kpam kpam n'efu. Ma obughi na i nweere onwe anyi ihu nke anyi YouTube ọwa maka ọtụtụ atụmatụ na omume.

 

Biko kwado ọrụ anyị site na isoro anyị na ịkekọrịta isiokwu anyị na mgbasa ozi mmekọrịta:

Youtube akara obere- Biko soro Vondt.net na ỊTUBE

(Soro ma kwuo ma ọ bụrụ na ịchọrọ ka anyị mee vidiyo nwere mmega ma ọ bụ nkọwa zuru oke maka okwu gị kpọmkwem)

akara ngosi facebook- Biko soro Vondt.net na Facebook

(Anyị na-anwa ịzaghachi ozi niile na ajụjụ niile n'ime awa 24. You họrọ ma ịchọrọ azịza site n'aka onye chiropractor, chiropractor, physiotherapist, therapist physics na ịga n'ihu na agụmakwụkwọ na usoro ọgwụgwọ, dibịa ma ọ bụ nọọsụ. Anyị nwekwara ike inyere gị aka ịgwa gị mmega ahụ. nke ahụ dabara na nsogbu gị, nyere gị aka ịchọta ndị na-achọ ọgwụgwọ, kọwaa azịza MRI na ihe ndị yiri ya. Kpọtụrụ anyị taa maka ịkpọ oku enyi)

Foto: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos na ntinye akwụkwọ ọgụgụ.

 

Isi mmalite / nyocha

1. Ernst et al., 2000. Irè nke ginger maka ọgbụgbọ na ọgbụgbọ: nyochara usoro nke ọnwụnwa ileleBr J Anaesth. 2000 Mar;84(3):367-71.

2. Black et al., 2010. Jinja (Zingiber officinale) na -ebelata mgbu akwara nke mmega ahụ eccentric kpataraJ Pain. 2010 Sep; 11 (9): 894-903. doi: 10.1016 / j.jpain.2009.12.013. Epub 2010 Apr 24.

3. Altman et al., 2001. Mmetụta nke ginger wepụ na mgbu mgbu ikpere na ndị ọrịa osteoarthritis. Rheum Arthritis. 2001 Nov;44(11):2531-8.

4. Wu et al., 2008. Mmetụta nke ginger na nsị na motility na ụmụ mmadụ ahụike. Eur J Gastroenterol Hepatol. 2008 May;20(5):436-40. doi: 10.1097/MEG.0b013e3282f4b224.

5. Ozgoli et al, 2009. Tụnyere mmetụta nke ginger, mefenamic acid, na ibuprofen na ụfụ na ụmụ nwanyị nwere isi nke dysmenorrhea.J Altern Gbasara Ọgwụ. 2009 Feb;15(2):129-32. doi: 10.1089/acm.2008.0311.

6. Navaei et al, 2008. Nchọpụta nke nsonazụ bekee na ọkwa nke egbugbere ọnụ. Ugboro abuo kpuru ìsì n’agbadara ogwu. Saudi J. J. 2008 Sep;29(9):1280-4.

7. Al-Noory et al, 2013. Mmetụta antihyperlipPs nke ginger extracts na ọrịa shuga nke protinlioiocilcil-hyringthyroidism na protslthiouracil. Acolọ ọgwụ Pharmacognosy. 2013 Jul;5(3):157-61. doi: 10.4103/0974-8490.112419.

8. Khandouzi et al, 2015. Mmetụta nke Ginger na Onwe Ọbara Ọbara, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein AI na Malondialdehyde n'ụdị Ndị Ọrịa Shuga. Ọnụ ego nke Iran J Pharm Res. Afọ 2015; 14 (1): 131–140.

9. Azam et al, 2014. Ihe mejuputara ihe eji eme ya dika ihe ohuru na-egosi imeputa na mmepe nke ogwu ndi mmadu na - aluso otutu ihe nyocha: ihe nyocha. Ọgwụ Des Devel Ther. 2014; 8: 2045 – 2059.

10. Saenghong et al, 2012Zingiber officinale Ọ na - eme ka ọrụ ọgụgụ isi ndị ụmụ nwanyị toro ogo dị na-eme ọfụma. Evid based Complement Alternative Med. 2012; 2012: 383062.

Ọ masịrị isiokwu anyị? Hapụ ọkwa kpakpando

1 zaa
  1. Tore Henning ekwu, sị:

    Na -eji ginger mgbọrọgwụ kwa ụbọchị, ihe dị ka. 8-10 grams gwakọtara ya na almọnd na mkpụrụ, nnukwu oatmeal, ntụ ntụ collagen (ngaji). niile agwakọtara na mmiri ara ehi omenala. Ọmarịcha, octane 98% maka injin, nke ahụ.

    zaghachi

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