Piriformis syndrome thiab fibromyalgia: mob pob tw

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Piriformis syndrome thiab fibromyalgia: mob pob tw

Piriformis syndrome thiab fibromyalgia tshwm sim muaj qee qhov kev sib raug zoo. Ntawm lwm yam, ib tus tuaj yeem pom qhov tshwm sim ntau dua ntawm piriformis syndrome ntawm cov neeg mob fibromyalgia - thiab qhov no yuav yog vim muaj ntau yam laj thawj ntsig txog qhov mob mob ntev.

Piriformis syndrome yog ib qho kev kuaj mob uas cuam tshuam nrog kev khaus lossis pinching ntawm cov hlab ntsha sciatic tob hauv qab lub rooj zaum thiab ntawm lub pob tw.¹ Xws li khaus tuaj yeem ua rau mob tob tob uas tuaj yeem hnov ​​​​zoo li stabbing, kub hnyiab lossis mob - thiab cov tsos mob tuaj yeem ua raws li cov hlab ntsha sciatic hauv ceg. Tsis tas li ntawd, ib tug yuav muaj tingling, loog loog thiab kev hloov pauv ntawm lub paj hlwb. Nyob rau hauv tsab xov xwm, peb tseem yuav saib ze dua ntawm qhov ua tau yog vim li cas cov neeg mob fibromyalgia zoo li feem ntau cuam tshuam.

 

Lub tswv yim: Tom qab ntawd hauv tsab xov xwm qhia chiropractor Alexander Andorff koj qhov kev pab cuam maj mam tawm tsam piriformis syndrome uas tuaj yeem pab koj ua kom cov leeg sib sib zog nqus thiab nruj.

 

Piriformis Syndrome: Thaum cov hlab ntsha sciatic yog pinched hauv lub rooj zaum

Lub paj hlwb sciatic nyob rau hauv lub rooj zaum yog kwv yees li tus neeg nyob ze ze rau cov leeg piriformis. Lub luag haujlwm tseem ceeb ntawm cov leeg piriformis yog tig lub duav tawm sab nraud thaum koj xav tau qhov no - thiab vim tias nws txuas ob qho tib si hauv lub sacrum (saum toj no cov pob txha) thiab tawm ntawm lub duav - qhov khaus lossis ua haujlwm tsis zoo hauv qhov no tuaj yeem ua rau pinching ntawm sciatic. paj hlwb. Cov kev mob no feem ntau zoo ib yam li lwm hom hlab ntsha tawg, xws li lumbar stenosis, lumbar prolapse lossis teeb meem hauv plab hauv plab. Cov kev tshawb fawb tau pom tias txog li 36% ntawm cov neeg mob sciatica yog vim piriformis syndrome.²

 

- Qhov mob feem ntau mob zuj zus los ntawm kev zaum ntev lossis tsaug zog ntawm sab

Piriformis Syndrome feem ntau ua rau cov tsos mob hnyav dua yog tias koj zaum - uas, ntawm chav kawm, ua rau muaj zog ntxiv ntawm coccyx thiab zaum sib koom ua ke. Ntxiv rau qhov no, cov neeg mob nrog qhov kev kuaj mob no tseem yuav ua rau hnyav dua yog tias lawv tsaug zog ntawm qhov cuam tshuam. Lawm txaus, nws yog ib qho tseem ceeb los ntsuas koj tus kheej hauv lub neej txhua hnub uas txo qhov chaw - suav nrog kev siv shock-absorbing coccyx ncoo. Xws li kev ntsuas tus kheej ergonomic yuav ua rau thaj chaw xav tau ntau yam kev pab thiab rov qab los.

 

Lub tswv yim: Siv lub tailbone cushion thaum zaum (Qhov txuas qhib hauv lub qhov rai tshiab)

Nyob rau hauv cov ntaub ntawv ntawm cov hlab ntsha nyob rau hauv lub rooj zaum, nws yog, tej zaum tsis xav tsis thoob, nws yog ib qho tseem ceeb heev kom txo tau cov hlab ntsha sciatic thiab cov leeg piriformis. Los ntawm kev siv lub cushion coccyx, koj yuav muaj peev xwm zaum tau zoo dua thiab tsis txhob muaj teeb meem ntawm qhov chaw. Qhov no muab, dhau sijhawm, lub hauv paus rau thaj chaw kho thiab txhim kho. Nias daim duab los yog nws nyeem ntxiv txog qhov no ergonomic coccyx hauv ncoo.

 

- Zoo dua thaum tsiv thiab tom qab ncab

Lwm yam cim qhia ntawm piriformis syndrome yog tias nws feem ntau zoo dua thaum koj tsiv los yog taug kev. Tom qab ntawd kom "txoj hlua koj tus kheej rov qab ua ke" thaum koj nyob twj ywm dua. Lub hauv paus rau qhov kev txhim kho no yog, ntawm lwm yam, qhov kev hloov pauv ntawm kev thauj khoom thaum peb nyob hauv kev txav mus los - thiab tias cov ntshav ncig ua rau cov nqaij fibers hauv lub rooj zaum thiab lub duav cov leeg hloov tau yooj yim dua. Ib yam li ntawd, ntau tus neeg pom tias lawv tau txais kev txhim kho ib ntus thaum lawv ua qhov kev tawm dag zog thiab kev tawm dag zog.

Peb Cov chaw kho mob hauv Vondtklinikkene (klkk ua nws rau kev saib tag nrho ntawm peb cov chaw kho mob), suav nrog hauv Oslo (Lambert rooj) thiab Viken (Eidsvoll Suab og Ntoo nyoos), muaj qhov tshwj xeeb tshaj lij kev txawj ntse hauv kev tshawb nrhiav, kho thiab kho qhov mob ntawm cov leeg, leeg, paj hlwb thiab pob qij txha. Ntoe tiv tauj peb yog tias koj xav tau kev pab los ntawm cov kws kho mob uas tau tso cai rau pej xeem nrog cov kws tshaj lij hauv cov haujlwm no.

 

Fibromyalgia thiab kev sib raug zoo rau piriformis syndrome

(Daim duab 1: Cov leeg piriformis)

Fibromyalgia yog ib qho mob mob ntev uas ua rau muaj kev sib kis thiab kis mob hauv cov ntaub so ntswg thiab cov nqaij mos thoob plaws lub cev. Lub npe heev fibromyalgia tuaj yeem muab faib ua ob lo lus. Fibro - i.e. cov ntaub so ntswg. Thiab myalgia - mob leeg. Lub plab mog, lub duav thiab sab nraub qaum feem ntau paub qhov teeb meem rau pawg neeg mob no. Nyob rau hauv cov cheeb tsam no peb pom ib tug xov tooj ntawm cov leeg nqaij loj, uas muaj xws li cov nqaij gluteal (cov leeg pob tw), piriformis thiab cov leeg ncej puab. Ntawm no nws yog ib qho tseem ceeb uas yuav tsum tau hais txog cov leeg nqaij leeg nyob rau sab nraub qaum, vim tias cov no txuas ncaj qha mus rau cov pob txha zaum thiab zaum sib koom hauv lub rooj zaum.

 

Cov nqaij ntshiv thiab nqaij contraction hauv fibromyalgia

Cov leeg nqaij thiab cov leeg nro yog ob qho kev paub zoo ntawm fibromyalgia. Qhov no tej zaum yuav yog vim, ntawm lwm yam, rau qhov tseeb tias ntau tus neeg mob fibromyalgia muaj kev ua haujlwm siab dua hauv lawv cov paj hlwb - thiab cov ntsiab lus siab dua ntawm cov leeg mob paj hlwb P (nyeem ntxiv: fibromyalgia thiab tshuaj P). Nyob rau tib lub sij hawm, xws li cov leeg nro tuaj yeem ua rau cov leeg tsis hloov pauv, luv dua thiab nkag siab rau qhov mob. Qhov no kuj suav nrog cov leeg piriformis - uas tuaj yeem tso ncaj qha rau ntawm cov hlab ntsha sciatic hauv lub rooj zaum.

 

Cov tsos mob ntawm piriformis

Yog tias peb saib hauv daim duab 1, uas qhia txog qhov mob thiab cov ntsiab lus txuas ntawm cov leeg piriformis, peb tuaj yeem pom tias cov no feem ntau nkag mus rau hauv pob tw thiab ncej puab. Tab sis ntawm no nws yog ib qho tseem ceeb heev uas yuav tsum tau hais tias qhov no yog qhov mob ntawm piriformis yam tsis xav txog kev decompression ntawm cov hlab ntsha sciatic. Thaum peb ntxiv qhov khaus lossis siab rau cov hlab ntsha sciatic, tus qauv mob tuaj yeem hloov pauv tau. Nyob rau hauv cov ntaub ntawv ntawm cov hlab ntsha, cov tsos mob thiab qhov mob yuav hnyav dua thiab feem ntau kuj yuav muaj cov tsos mob ntawm kev hnov ​​​​lus ntxiv.

 

Kev kho mob ntawm piriformis syndrome

Muaj ntau txoj kev kho mob uas tuaj yeem pab txhawb kev kho mob ntawm piriformis syndrome. Thawj qhov tseem ceeb yog txo qis thiab txo qhov siab ntawm cov hlab ntsha sciatic. Ntawm no, kev sib xyaw ua ke ntawm kev kho mob feem ntau yog siv los ua kom muaj kev txhim kho thiab kho qhov mob. Qhov no yuav suav nrog:

• Intramuscular acupuncture

• Laser Therapy

• Kev sib koom ua ke rau sab nraub qaum thiab pelvis

• Cov txheej txheem nqaij thiab massage

• Traction lub rooj ntev zaum (nrov hu ua «stretching lub rooj zaum")

• Shockwave Therapy

Raws li tau hais, cov leeg nqaij thiab cov nqaij mos mob yog paub txog cov teeb meem hauv cov neeg mob fibromyalgia. Yog li nws tsis yog qhov tshwj xeeb xav tsis thoob tias ntau tus neeg mob fibromyalgia xav tau kev kho lub cev tsis tu ncua rau cov pob qij txha thiab cov leeg mob. Kev kho mob nrog cov leeg nqaij, nrog rau kev zaws, tuaj yeem pom muaj txiaj ntsig zoo nyob rau hauv daim ntawv ntawm kev txo cov leeg mob thiab lub siab zoo.³

 

- Cov ntaub ntawv muaj txiaj ntsig zoo ntawm kev siv rab koob qhuav (IMS)

Ntawm Vondtklinikken, tag nrho peb cov kws kho mob muaj cov kws tshaj lij hauv intramuscular acupuncture. Meta-analyses, daim ntawv muaj zog tshaj ntawm kev tshawb fawb, qhia tau hais tias kev kho mob nrog cov koob qhia ntawm cov ntsiab lus tshwm sim (myofascial leeg pob txha) tuaj yeem ua rau mob tsawg dua, txo kev ntxhov siab thiab kev nyuaj siab, qaug zog thiab pw tsaug zog zoo dua. Ntawm no nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov kev kho mob muaj cov nyhuv luv luv - thiab yog li yuav tsum tau rov ua dua nrog qee lub sij hawm nyob nruab nrab.⁴

 

- Chaw Kho Mob: Peb tuaj yeem pab koj mob ntawm cov leeg thiab pob qij txha

Peb cov kws kho mob tau tso cai rau pej xeem ntawm peb cov chaw kho mob koom nrog Cov chaw kho mob mob muaj qhov tshwj xeeb kev txaus siab thiab kev txawj ntse hauv kev tshawb nrhiav, kev kho mob thiab kho cov leeg nqaij, leeg, paj hlwb thiab cov kab mob sib koom ua ke. Peb ua hauj lwm lub hom phiaj los pab koj nrhiav qhov ua rau koj qhov mob thiab cov tsos mob - thiab tom qab ntawd pab koj tshem tawm lawv.

Saib lub tsev kho mob saib xyuas

 

Kev tshawb nrhiav thiab kev kuaj mob piriformis syndrome

Peb tau hais yav dhau los yuav ua li cas ob peb lwm yam kev kuaj mob tuaj yeem ua rau cov tsos mob zoo sib xws rau piriformis syndrome. Los ntawm kev kuaj mob thiab kev sim ua haujlwm, qhov twg ib qho kev tshawb fawb txog kev puas tsuaj thiab cov hlab ntsha, ib tus tuaj yeem maj mam tuaj txog ntawm qhov kev kuaj mob. Yog tias nws tau qhia txog kev kho mob, peb cov kws kho mob muaj cai xa mus rau kev kuaj mob (nrog rau kev kuaj MRI).

 

Cov ntsiab lus: Piriformis syndrome thiab fibromyalgia

Tias cov neeg uas muaj fibromyalgia feem ntau cuam tshuam los ntawm piriformis syndrome tsis yog qhov xav tsis thoob. Tshwj xeeb tshaj yog thaum peb muab cov leeg nqaij nro mus rau hauv tus account. Nyob rau tib lub sijhawm, qhov no ua rau cov nqaij fibers ua luv thiab tsis tshua muaj elastic. Cov ntaub so ntswg puas kuj tshwm sim nyob rau hauv cov nqaij fibers - piv txwv li cov ntaub so ntswg nrog txo load-bearing peev thiab siab dua qhov mob.

 

VIDEO: 4 stretching ce tiv thaiv piriformis syndrome

Hauv daim vis dis aus saum toj no, tus kws kho mob Alexander Andorff qhia 4 qhov kev tawm dag zog tawm tsam piriformis syndrome. Lub hom phiaj ntawm qhov kev tawm dag zog yog los muab lub hauv paus rau cov nqaij ntshiv ntau dua thiab txo qhov siab ntawm cov hlab ntsha sciatic tob hauv lub rooj zaum. Qhov kev tawm dag zog no tuaj yeem ua txhua hnub.

 

Koom nrog peb pab pawg neeg mob rheumatism thiab mob ntev

Xav tias dawb mus koom nrog pawg Facebook «Rheumatism thiab Mob Ntev - Norway: Kev tshawb fawb thiab xov xwm» (nyem rau ntawm no) rau qhov kev hloov tshiab tshiab ntawm kev tshawb fawb thiab xov xwm tshaj tawm txog kab mob rheumatic thiab mob ntev. Ntawm no, cov tswv cuab kuj tuaj yeem tau txais kev pab thiab kev txhawb nqa - txhua lub sijhawm ntawm hnub - los ntawm kev sib pauv ntawm lawv tus kheej cov kev paub thiab cov lus qhia. Txwv tsis pub, peb yuav zoo siab heev yog tias koj yuav ua raws peb ntawm nplooj Facebook thiab Peb tshooj Youtube (Qhov txuas qhib hauv lub qhov rais tshiab).

 

Thov sib pab txhawb nqa cov uas muaj mob rheumatism thiab mob ntev

Nyob zoo! Peb tuaj yeem thov koj qhov kev nyiam? Peb ua siab zoo thov kom koj nyiam cov ntawv tshaj tawm ntawm peb FB nplooj ntawv thiab qhia cov kab lus no hauv social media lossis ntawm koj qhov blog (thov txuas ncaj qha rau tsab xov xwm). Peb kuj zoo siab los pauv kev sib txuas nrog cov vev xaib cuam tshuam (hu rau peb hauv Facebook yog tias koj xav pauv cov txuas nrog koj lub vev xaib). Kev nkag siab, kev paub dav dav thiab ua kom pom tseeb yog thawj kauj ruam mus rau lub neej niaj hnub zoo dua rau cov neeg mob rheumatism thiab mob ntev. Yog li peb cia siab tias koj yuav pab peb yav tom ntej nrog kev sib ntaus sib tua ntawm kev paub!

 

Cov chaw kho mob mob: Koj xaiv rau kev noj qab haus huv niaj hnub no

Peb cov kws kho mob thiab cov chaw kho mob ib txwm tsom mus rau cov neeg tseem ceeb tshaj plaws hauv kev tshawb nrhiav, kev kho mob thiab kev kho mob thiab kev raug mob hauv cov leeg, leeg, leeg thiab pob qij txha. Los ntawm nias lub pob hauv qab no, koj tuaj yeem pom cov ntsiab lus ntawm peb cov chaw kho mob - suav nrog hauv Oslo (incl Lambert rooj) thiab Viken (Ntoo nyoos og Eidsvoll Suab).

Cov peev txheej thiab tshawb fawb

1. Hicks et al 2023. Piriformis Syndrome. 2023 Aug 4. StatPearls Publishing; 2023 Jan – [PubMed / StatPearls]

2. Siddiq et al, 2018. Piriformis Syndrome and Wallet Neuritis: Puas Yog Lawv Ib Yam? Cureus. 2018 Tsib Hlis; 10 (5). [PubMed]

3. Field et al, 2002. Fibromyalgia mob thiab tshuaj P txo thiab pw tsaug zog txhim kho tom qab zaws kho. J Clin Rheumatol. Peb Hlis 2002; 8(2:72-6. [PubMed]

4. Valera-Calero li al, 2022. Ua tau zoo ntawm Dry Needling and Acupuncture in Patients with Fibromyalgia: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2022 Aug 11; 19(16):9904. [PubMed]

 

tsab xov xwm: Piriformis syndrome thiab fibromyalgia: mob pob tw

Sau los ntawm: Peb tau tso cai rau pej xeem chiropractors thiab physiotherapists ntawm Vondtklinikkene

Tshawb xyuas qhov tseeb: Peb cov ntawv yog ib txwm ua raws li cov peev txheej loj, kev tshawb fawb tshawb fawb thiab cov ntaub ntawv tshawb fawb - xws li PubMed thiab Cochrane Library. Thov hu rau peb yog tias koj pom qhov yuam kev lossis muaj lus pom.

 

FAQ: Cov lus nug nquag nug txog piriformis syndrome thiab fibromyalgia

1. Cov leeg twg koom nrog piriformis syndrome?

Qhov no yog ib lo lus nug zoo nkauj heev. Txawm hais tias thaum xub thawj siab ib muag nws yog ntuj hais tias nws yog cov leeg piriformis. Tab sis qhov tseeb yog tias yuav muaj kev them nyiaj tseem ceeb hauv cov leeg nyob ze ib yam nkaus, suav nrog gluteus medius, cov leeg pob txha thiab cov leeg pob txha. Raws li peb tau hais dhau los, piriformis yog lub luag haujlwm rau kev sib hloov sab nraud hauv lub duav - thiab yog tias peb txo qis kev txav ntawm lub duav sib koom ua ke, qhov no yuav ua rau muaj txiaj ntsig tseem ceeb hauv lwm cov leeg.