Fibromyalgia thiab tinnitus: Thaum lub tinnitus pib

5/5 (1)

Fibromyalgia thiab tinnitus: Thaum lub tinnitus pib

Ntawm no peb saib ze dua ntawm kev sib raug zoo ntawm fibromyalgia thiab tinnitus (ringing hauv pob ntseg). Vim li cas tinnitus tshwm sim ntau zaus hauv cov neeg mob fibromyalgia? Koj yuav tau txais lus teb rau qhov ntawd hauv kab lus no.

Cia peb pib los ntawm kev hais tias fibromyalgia yog ib qho mob hnyav heev. Kev tshawb fawb tau qhia tias qhov kev kuaj mob yog ob qho tib si neurologically thiab rheumatologically conditional - piv txwv li multifactorial. Ntau tus neeg mob fibromyalgia kuj tau tshaj tawm tias lawv cuam tshuam los ntawm tinnitus (ringing hauv pob ntseg) - ib yam dab tsi uas cov kws tshawb fawb tau saib rau hauv. Tinnitus yog li no cuam tshuam txog kev xaav ntawm lub suab hauv pob ntseg, uas tsis tshua muaj qhov chaw sab nraud. Ntau tus neeg tau hnov nws ua suab nrov, tab sis rau lwm tus nws yuav suab ntau dua li hum lossis hiss.

Qhov tshwm sim tshwm sim los ntawm kev kawm paub zoo

Nyob rau hauv ib txoj kev tshawb fawb paub zoo sib piv cov tinnitus ntawm cov neeg uas muaj fibromyalgia piv rau pawg tswj hwm (uas tsis muaj fibromyalgia), qhov txiaj ntsig zoo heev tau pom. Ntawm cov kev sim, lawv pom tias 59.3% ntawm cov neeg mob fibromyalgia muaj tinnitus. Hauv pawg tswj hwm, daim duab tau nqis mus rau 7.7%. Yog li, muaj ntau dua qhov tshwm sim ntawm tinnitus ntawm pawg fibromyalgia.¹ Tab sis vim li cas qhov no tiag tiag?

tinnitus yog dab tsi?

Ua ntej peb mus ntxiv, cia peb nqis me ntsis rov qab thiab saib me ntsis ze ntawm tinnitus. Tinnitus yog kev xaav ntawm lub suab yam tsis muaj lub hauv paus emitting lub suab no. Yuav ua li cas tib neeg muaj tinnitus tuaj yeem sib txawv heev - thiab muaj ntau ntau lub suab uas tuaj yeem ntsib. Ntawm lwm yam, lawv tuaj yeem piav qhia raws li:

Lub suab
Ntshai
Roaring
Ntsuag suab
Suab nrov nrov
Boiling teapot
Nthuav suab
Lub suab nrov
Pulsation
Vuag
Nyem
Ringtone
Suab paj nruag

Ntxiv nrog rau qhov tseeb tias lub suab uas koj tau ntsib tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus, yog li tuaj yeem siv tau. Rau qee lub suab nrov thiab cuam tshuam - thiab rau lwm tus lub suab zoo li lub suab nrov tom qab lub teeb. Qee tus kuj tau ntsib nws tas li, sib piv rau lwm tus, uas yuav ntsib nws ntau dua.

Peb Cov chaw kho mob hauv Vondtklinikkene (klkk ua nws rau kev saib tag nrho ntawm peb cov chaw kho mob), suav nrog hauv Oslo (Lambert rooj) thiab Viken (Eidsvoll Suab og Ntoo nyoos), muaj qhov tshwj xeeb tshaj lij kev txawj ntse hauv kev tshawb nrhiav, kho thiab kho qhov mob ntawm cov leeg, leeg, paj hlwb thiab pob qij txha. Ntoe tiv tauj peb yog tias koj xav tau kev pab los ntawm cov kws kho mob nrog cov kws tshaj lij hauv cov haujlwm no.

Central paj hlwb thiab tinnitus

Kev tshawb fawb zoo siab nyob rau hauv phau ntawv xov xwm 'Kev Tshawb Fawb Hnov', uas tsis xav tsis thoob tshaj tawm cov kev tshawb fawb txog teeb meem hnov lus thiab tinnitus, ntseeg tias tinnitus tuaj yeem tshwm sim los ntawm lub hauv paus paj hlwb.² Yog li ntawd, lawv qhia tau hais tias ringing nyob rau hauv pob ntseg tuaj yeem tshwm sim los ntawm ib qho overactivity nyob rau hauv lub hauv paus paj hlwb. Ib yam mob hu ua central rhiab heev. Ntau tus neeg uas muaj mob fibromyalgia yuav nyiam qhov no, raws li nws tseem ntseeg tau tias ntau cov tsos mob hauv fibromyalgia, nrog rau ntau yam ntawm cov paj hlwb, tuaj yeem tshwm sim los ntawm qhov tshwj xeeb no.

Central rhiab heev yog dab tsi?

Lub hauv paus paj hlwb muaj cov leeg txha caj qaum thiab lub hlwb. Overactivity nyob rau hauv cov hlab ntsha uas muaj nyob rau hauv lub hauv nruab nrab lub paj hlwb tau piav raws li lub hauv paus rhiab heev - thiab yav tas los, ntawm lwm yam, tau txuas mus rau nce kev ceeb toom ntawm qhov mob.³ Tib txheej txheem uas tau kwv yees ua lub luag haujlwm tseem ceeb hauv kev mob siab rau cov neeg mob fibromyalgia. Peb twb tau sau ib tsab xov xwm qhia txog qhov no fibromyalgia thiab central rhiab heev (qhov txuas qhib rau lub qhov rais browser tshiab - yog li koj tuaj yeem nyeem cov kab lus no ua ntej) uas peb xav kom koj nyeem.

Hyperalgesia: Qhov tshwm sim ntawm kev hnov qab hauv nruab nrab

Lub sij hawm kho mob rau overreported mob signals yog kev hyperalgesia. Hauv luv luv, qhov no txhais tau hais tias qhov mob stimuli tau nthuav dav thiab yog li ua rau mob hnyav dua li qhov nws xav tau tiag tiag. Ib txoj kev tshawb fawb luam tawm nyob rau hauv 'Lub thoob ntiaj teb tinnitus phau ntawv journal' kuj tau tshaj tawm txog kev sib txuas ntawm caj dab mob thiab tinnitus - qhov chaw uas lawv tau piav qhia tias ntau npaum li 64% ntawm cov neeg uas tuaj nrog tinnitus kuj tau mob thiab txo qis hauv caj dab. Ib thaj chaw paub txog teeb meem rau ntau tus nrog fibromyalgia.⁴

Lub tswv yim zoo so: 10-20 feeb txhua hnub hauv caj dab hammock (txuas qhib rau lub qhov rais browser tshiab)

Raws li tau hais, ntau tus neeg raug kev txom nyem los ntawm fibromyalgia nrog nro nyob rau sab nraub qaum thiab caj dab. Lub caj dab hammock yog ib qho kev paub zoo txog kev so kom ncav cuag cov leeg thiab cov pob qij txha ntawm caj dab - thiab tuaj yeem muab kev pab. Nyob rau hauv cov ntaub ntawv ntawm qhov nro thiab nruj, koj tuaj yeem xav tias yuav hnov qhov stretch ntxiv zoo thawj ob peb zaug. Yog li, nws yuav ua tau zoo tsuas yog siv sijhawm luv luv ntawm qhov pib (ze li 5 feeb). Nias daim duab los yog nws nyeem ntxiv txog nws ua haujlwm li cas.

Cov tsos mob ntawm pob ntseg thiab tinnitus nyob rau hauv cov neeg mob fibromyalgia puas tuaj yeem yog vim muaj kev cuam tshuam hauv nruab nrab?

Yog, hais cov kws tshawb fawb. Hauv kev tshawb nrhiav loj dua kom paub tias vim li cas ntau tus neeg mob fibromyalgia tau hnov ntxhiab hauv pob ntseg thiab cov tsos mob ntawm pob ntseg (nrog rau lwm yam kev mob siab hauv pob ntseg), lawv tau txiav txim siab tias nws tsis yog vim qhov ua txhaum ntawm pob ntseg sab hauv. Tab sis ntseeg hais tias nws yog vim lub hauv paus rhiab heev. Qhov kev tshawb fawb no tau luam tawm hauv phau ntawv xov xwm lees paub Clinical Rheumatology.⁵ Yav dhau los, peb tau sau txog yuav ua li cas kev ntxhov siab thiab lwm yam ua rau zoo li ua rau cov tsos mob thiab mob hauv fibromyalgia. Yog li, nws yog ib qho tseem ceeb uas peb tham txog cov tswv yim so thiab cov tswv yim kho mob uas tuaj yeem pab txo cov kev ntxhov siab.

- Chaw Kho Mob: Peb tuaj yeem pab koj mob ntawm cov leeg thiab pob qij txha

Peb cov kws kho mob tau tso cai rau pej xeem ntawm peb cov chaw kho mob koom nrog Cov chaw kho mob mob muaj qhov tshwj xeeb kev txaus siab thiab kev txawj ntse hauv kev tshawb nrhiav, kev kho mob thiab kho cov leeg nqaij, leeg, paj hlwb thiab cov kab mob sib koom ua ke. Peb ua hauj lwm lub hom phiaj los pab koj nrhiav qhov ua rau koj qhov mob thiab cov tsos mob - thiab tom qab ntawd pab koj tshem tawm lawv.

Saib lub tsev kho mob saib xyuas

Kev kho thiab so tawm tsam tinnitus

Hmoov tsis zoo, tsis muaj kev kho rau tinnitus, tab sis kev tshawb fawb tau pom tias ntau txoj kev kho mob thiab kev so kom txaus tuaj yeem muab cov tsos mob zoo.⁶ Qhov no suav nrog, ntawm lwm yam:

Cov tswv yim so thiab kev nco qab
suab kho
Kev kho cov leeg nruj hauv caj dab thiab lub puab tsaig

Kev sib xyaw ua ke ntau cov txheej txheem muab lub hauv paus rau kev pom zoo. Nws yog ib qho tseem ceeb uas cov neeg cuam tshuam los ntawm tinnitus muaj kev ntsuas tus kheej thiab cov tswv yim uas lawv tuaj yeem siv thaum lub tinnitus yog qhov phem tshaj. Yog li ntawd lawv thiaj li muaj kev paub txog kev txawj ntse thiab yog li xav tias lawv muaj qee yam kev tswj hwm tus mob.

1. Cov tswv yim so thiab kev nco qab

Kev so los ntawm ntau hom. Relaxation massage, ua pa tawm tswv yim, acupressure lev, yoga, kev nco qab thiab kev paub txog kev kho mob tuaj yeem yog cov piv txwv ntawm cov tswv yim uas ntsiag to thiab txo qhov nro. Kev sib xyaw cov tswv yim zoo li no, piv txwv li los ntawm kev siv lub suab kho mob (peb tham ntxiv txog qhov ntawd hauv ntu tom ntej ntawm tsab xov xwm) thaum pw ntawm acupressure lev, tuaj yeem pab tau tshwj xeeb.

2. Suab kho mob

Suab kho mob yog ib txoj kev kho mob uas siv rau tinnitus. Tshwj xeeb tsim suab, ntawm zaus yoog raws li kev ntsuas ntawm tus neeg mob, zeroes tawm lub tinnitus los yog hloov lub tsom mus deb ntawm lub tinnitus. Cov suab tuaj yeem yog txhua yam los ntawm kev poob los nag, nthwv dej, suab nrov lossis lwm yam.

3. Kev kho cov leeg nruj ntawm caj dab thiab lub puab tsaig

Nws tau zoo sau tseg tias nro hauv caj dab thiab lub puab tsaig yog qhov teeb meem loj rau ntau tus nrog fibromyalgia. Yav dhau los, peb kuj tau xa mus rau cov kev tshawb fawb uas pom tias muaj qhov tshwm sim ntau dua ntawm tinnitus ntawm cov neeg mob uas mob caj dab thiab mob caj dab - suav nrog kev hloov pauv ntawm kev hnav thiab kua muag (arthrosis). Raws li lub hauv paus no, nws tuaj yeem hais tau tias kev kho lub cev uas ua rau cov leeg nro tuaj yeem ua lub luag haujlwm zoo rau pawg neeg mob no. Yav dhau los, peb tau xa mus rau kev tshawb fawb uas qhia tau hais tias cov neeg mob fibromyalgia tuaj yeem teb tau zoo rau kev kho kom haum xeeb.⁸ Dry needling (intramuscular acupuncture) kuj yog ib hom kev kho mob uas tuaj yeem txo cov leeg mob hauv pawg neeg mob no.⁹

VIDEO: 5 ce rau lub caj dab nkees

Hauv cov video saum toj no qhia tau chiropractor Alexander Andorff v/ Vondtklinikkene ad Lambertseter hauv Oslo nthuav tawm rau kev tawm dag zog rau cov neeg mob uas muaj mob caj dab tseem ceeb. Qhov kev tawm dag zog no muaj cov kev tawm dag zog maj mam uas kuj tsim nyog rau cov neeg mob fibromyalgia. Tsuas yog nco ntsoov hloov koj daim ntawv niaj hnub thiab keeb kwm kho mob. Thov pab nias subscribe rau peb channel YouTube dawb yog tias koj xav tau.

«Ntsiab lus: Kev tshawb fawb yog li ntawd qhia tau hais tias ze li ntawm 60% ntawm cov neeg uas muaj fibromyalgia raug kev txom nyem los ntawm tinnitus - mus rau txawv degrees. Los ntawm me me, episodic editions mus tas li thiab nrov nrov. Tsis muaj kev kho rau tinnitus, tab sis muaj ntau cov tsos mob-txo kev ntsuas uas cov neeg mob fibromyalgia thiab tinnitus yuav tsum paub txog. Kev sib xyaw ua ke ntawm kev ntsuas tus kheej, kev hloov pauv hauv lub neej niaj hnub thiab kev ua haujlwm tom qab tuaj yeem tsim cov txiaj ntsig zoo. "

Cov chaw kho mob mob: Txoj kev kho mob holistic yog ib qho tseem ceeb

Xav tias dawb hu rau ib qho ntawm peb cov chaw kho mob uas yog Vondtklinikkene Yog tias koj xav tau cov ntaub ntawv ntau ntxiv txog seb peb siv cov txheej txheem kev kho mob li cas - suav nrog kev zaws, kev mob hlwb thiab kev kho mob laser - kom ua tiav cov txiaj ntsig zoo tshaj plaws.

Koom nrog peb Cov Pab Pawg Rheumatism thiab Fibromyalgia Support

Xav tias dawb mus koom nrog pawg Facebook «Rheumatism thiab Mob Ntev - Norway: Kev tshawb fawb thiab xov xwm» (nyem rau ntawm no) rau qhov kev hloov tshiab tshiab ntawm kev tshawb fawb thiab xov xwm tshaj tawm txog kab mob rheumatic thiab mob ntev. Ntawm no, cov tswv cuab kuj tuaj yeem tau txais kev pab thiab kev txhawb nqa - txhua lub sijhawm ntawm hnub - los ntawm kev sib pauv ntawm lawv tus kheej cov kev paub thiab cov lus qhia. Txwv tsis pub, peb yuav zoo siab heev yog tias koj yuav ua raws peb ntawm nplooj Facebook thiab Peb tshooj Youtube (Qhov txuas qhib hauv lub qhov rais tshiab).

Thov sib pab txhawb nqa cov uas muaj mob rheumatism thiab mob ntev

Nyob zoo! Peb tuaj yeem thov koj qhov kev nyiam? Peb ua siab zoo thov kom koj nyiam cov ntawv tshaj tawm ntawm peb FB nplooj ntawv thiab qhia cov kab lus no hauv social media lossis ntawm koj qhov blog (thov txuas ncaj qha rau kab lus). Peb kuj zoo siab los pauv kev sib txuas nrog cov vev xaib cuam tshuam (hu rau peb hauv Facebook yog tias koj xav pauv cov txuas nrog koj lub vev xaib). Kev nkag siab, kev paub dav dav thiab ua kom pom tseeb yog thawj kauj ruam mus rau lub neej niaj hnub zoo dua rau cov neeg mob rheumatism thiab mob ntev. Yog li peb cia siab tias koj yuav pab peb nrog kev sib ntaus sib tua ntawm kev paub!

Cov chaw kho mob mob: Koj xaiv rau kev noj qab haus huv niaj hnub no

Peb cov kws kho mob thiab cov chaw kho mob ib txwm tsom mus rau cov neeg tseem ceeb tshaj plaws hauv kev tshawb nrhiav, kev kho mob thiab kev kho mob thiab kev raug mob hauv cov leeg, leeg, leeg thiab pob qij txha. Los ntawm nias lub pob hauv qab no, koj tuaj yeem pom cov ntsiab lus ntawm peb cov chaw kho mob - suav nrog hauv Oslo (incl Lambert rooj) thiab Viken (Ntoo nyoos og Eidsvoll Suab).

Saib lub tsev kho mob saib xyuas

Cov peev txheej thiab tshawb fawb

1. Puri et al, 2021. Tinnitus in Fibromyalgia. PR Health Sci J. 2021 Dec; 40(4): 188-191. [PubMed]

2. Norena et al, 2013. Tinnitus-related neural activity: theories of generation, propagation, and centralization. Hnov Res. 2013 Lub Ib Hlis; 295: 161-71. [PubMed]

3. Latremoliere li al, 2009. Central Sensitization: Lub Generator ntawm Mob Hypersensitivity los ntawm Central Neural Plasticity. J Pain. Sep 2009; 10(9): 895–926.

4. Koning et al, 2021. Proprioception: qhov txuas uas ploj lawm hauv lub pathogenesis ntawm tinnitus? Int Tinnitus J. 2021 Lub Ib Hlis 25; 24(2): 102-107.

5. Iikuni et al, 2013. Vim li cas cov neeg mob fibromyalgia yws txog cov tsos mob ntawm pob ntseg? Cov tsos mob ntawm pob ntseg thiab kev tshawb pom otological hauv cov neeg mob fibromyalgia. Clin Rheumatol. Peb Hlis 2013; 32(10): 1437-41.

6. McKenna et al, 2017. Psychother Psychosom. 2017; 86(6):351-361. Mindfulness-Based Cognitive Therapy as a Treatment for Chronic Tinnitus: A Randomized Controlled Trial

7. Cuesta et al, 2022. Kev Ua Tau Zoo ntawm Kev Kho Lub Suab rau Tinnitus Siv Ib puag ncig Acoustic Enriched nrog Kev hnov lus-Poob Matched Broadband suab nrov. Lub hlwb Sci. 2022 Lub Ib Hlis 6; 12(1): 82.

8. Field et al, 2002. Fibromyalgia mob thiab tshuaj P txo thiab pw tsaug zog txhim kho tom qab zaws kho. J Clin Rheumatol. Peb Hlis 2002; 8(2:72-6. [PubMed]

9. Valera-Calero li al, 2022. Kev ua tau zoo ntawm Dry Needling and Acupuncture in Patients with Fibromyalgia: A Systematic Review and Meta-Analysis. [Meta-analysis / PubMed]

tsab xov xwm: Fibromyalgia thiab tinnitus: Thaum lub tinnitus pib

Sau los ntawm: Peb tau tso cai rau pej xeem chiropractors thiab physiotherapists ntawm Vondtklinikkene

Tshawb xyuas qhov tseeb: Peb cov ntawv yog ib txwm ua raws li cov peev txheej loj, kev tshawb fawb tshawb fawb thiab cov ntaub ntawv tshawb fawb - xws li PubMed thiab Cochrane Library. Thov hu rau peb yog tias koj pom qhov yuam kev lossis muaj lus pom.

FAQ: Cov lus nug nquag nug txog fibromyalgia thiab tinnitus

1. Puas yog tinnitus thiab tinnitus zoo ib yam?

Yog, tinnitus tsuas yog ib lo lus rau tinnitus - thiab vice versa.