ʻO ka rumatika a me ka puna

Sol

ʻO ka rumatika a me ka puna

ʻO ka punawai ka manawa e mahalo nui ai ka poʻe me ka rumatika. 'O ia ho'i, he nui ka po'e me ka rheumatic diagnoses e pane i ka wā pa'a 'ole, ka ho'ololi o ke ea a me ka pi'i 'ana o ka mahana.

Ua kākau maikaʻi ʻia ka pane ʻana o ka poʻe rheumatologists i ka hoʻololi ʻana o ka wā ma ka noiʻi (1). Ua hōʻike ʻia nā haʻawina e pili ana nā ʻano rumatika like ʻole e kekahi mau ʻano o ka hoʻololi ʻana i ke aniau - ʻoiai ke hoʻomaopopo nei mākou he hiki ke hoʻololi i kēlā me kēia.

 

- Hiki ke ʻano ʻokoʻa nā ʻano o ka wā āu e hana ai

No ka laʻana, ua ʻike ʻia ka hoʻololi ʻana o ke kaomi ea a me ka hoʻololi ʻana i ka mahana i pili pono i ka poʻe me ka maʻi rumatika. ʻO ka mahana, ka ua a me ke kaomi barometric i pili pono i ka piʻi ʻana o ka poʻe me ka arthritis. ʻO ka poʻe maʻi me ka fibromyalgia i pane nui aku i ka loli barometric - e like me ka wā e hele ai ke aniau mai ka haʻahaʻa haʻahaʻa a hiki i ke kiʻekiʻe kiʻekiʻe (a i ʻole ke ʻano). ʻO nā kumu ʻē aʻe āu e hana ai, ʻo ia ka haʻahaʻa a me ke kūpaʻa o ka wā i ka wā.

 

Nā ʻōlelo aʻoaʻo maikaʻi a wikiwiki hoʻi: E hoʻomaka me ka hele lōʻihi Ma ka lalo loa o ka ʻatikala, hiki iā ʻoe ke nānā i ke wikiō me nā hoʻoikaika kino no ka ʻeha o nā wāwae. Hāʻawi pū mākou i nā ʻōlelo aʻoaʻo no nā ana ponoʻī (e like me kākāpō pēpē pipi og ʻo nā kākini kōpena plantar fasciitis). Wehe nā loulou i ka puka makani hou.

 

- Ma kā mākou mau keʻena interdisciplinary ma Vondtklinikkene ma Oslo (Lambertseter) a me Viken (Eidsvoll Sound og Råholt) ko mākou poʻe kauka i ka hoʻonaʻauao kūikawā kiʻekiʻe i ka loiloi, ka mālama ʻana a me ka hoʻomaʻamaʻa hoʻoponopono ʻana i ka ʻeha mau. Kaomi ma nā loulou a i ʻole ʻaneʻi e heluhelu hou e pili ana i kā mākou mau keʻena.

 

Ma kēia ʻatikala e aʻo hou ʻoe e pili ana i:

  • He aha ka Weather Sensitivity?

  • No laila, he manawa maikaʻi loa ka puna no nā Rheumatist

  • Pehea e hiki ai i ka nānā 'ana i ka lewa ke ho'āla i nā wā maikaʻi ʻole

  • Nā ana ponoʻī a me nā ʻōlelo aʻo maikaʻi e kūʻē i ka hoʻololi ʻana i ka wā

  • Nā hana a me nā hoʻomaʻamaʻa e kūʻē i ka Cramp Leg (me VIDEO)

 

He aha ka Weather Sensitivity?

I ka wā kahiko, hoʻomanaʻo pinepine kekahi i ka ʻōlelo 'Ua manaʻo wau i ka gout'. I kēia mau manawa i hala iho nei, ua hōʻike ʻia ma waho o ka kānalua ʻole e hiki ke hoʻopilikia maoli nā kumu o ka wā i ka ʻeha a me nā hōʻailona ma waena o nā rheumatologists (2). Aia kēia mau kumu, akā ʻaʻole i kaupalena ʻia i:

  • wela
  • ʻO ke kaomi Barometric (ke ea)
  • Hoʻololi ke ea
  • Ka ua
  • Hoʻololi pinepine ka lewa
  • Haʻahaʻa

 

E like me ka mea i ʻōlelo ʻia, hiki i ka poʻe me ka maʻi rheumatic ke hana ʻokoʻa i nā ʻano like ʻole o ka wā. Loaʻa nā ʻokoʻa i waena o ka poʻe me nā maʻi like. Hiki i kekahi poʻe ke hoʻonui i ka ʻeha ʻiʻo a me ka ʻoʻoleʻa hui ke piʻi ka ua a piʻi ka haʻahaʻa. Manaʻo paha kekahi ma ke ʻano o ka piʻi ʻana o ka maʻi poʻo a me nā hōʻailona rumatika ʻē aʻe.

 

No laila, he manawa maikaʻi loa ka puna no nā Rheumatist

ʻOi aku ka paʻa o ka puna ma mua o ka laʻana, ka hāʻule a me ka hoʻoilo. Me kēia, manaʻo nō hoʻi mākou he nui ka poʻe me ka rumatika i ke anuanu a me ka piʻi ʻana o ka ua (ma ke ʻano o ka ua a me ka hau). No laila, he kau kēia i ʻoi aku ka maikaʻi no nā rheumatologists. Aia kekahi mau kumu maikaʻi e hoʻomaikaʻi ai i kēia kau:

  • Liʻiliʻi ka haʻahaʻa
  • ʻOi aku ka ʻoluʻolu mahana
  • ʻOi aku ka lā a me ka lā
  • ʻOi aku ka maʻalahi o ka hana
  • Hoʻemi ʻia ka nui o nā 'hekili'

Ma waena o nā mea ʻē aʻe, hiki iā mākou ke nānā i ka ʻikepili o ka wā e hele ana ka haʻahaʻa haʻahaʻa ma Oslo mai 85% a me 83% i Ianuali a me Pepeluali, kēlā me kēia - i 68% a me 62% i Malaki a me ʻApelila (3). Hōʻike pū kekahi poʻe rheumatologists i ka piʻi ʻana o ka maikaʻi o ke ola a me ka hōʻemi ʻana i nā hōʻailona ke kūpaʻa ka mahana o ke aniau ma kahi kiʻekiʻe kiʻekiʻe. ʻO ka hoʻomaʻamaʻa ʻana i nā lā a hiki iā ʻoe ke komo i ka lā ʻelua mau kumu maikaʻi loa.

 

Pehea e hiki ai i ka nānā 'ana i ka lewa ke ho'oulu i ka ma'i Rheumatic

ʻOiai ʻoi aku ka maikaʻi o ka noiʻi ʻana ma kēia kahua ma mua o ka wā ma mua, ʻoi aku ka nui o kā mākou ʻike ʻole. Ua ʻike mākou aia nā noiʻi noiʻi maikaʻi i kākau i kahi loulou ma waena o ke aniau a me nā kau me ka mana o nā hōʻailona rumatika. Akā ʻaʻole maopopo iā mākou ke kumu. Eia nō naʻe, aia kekahi mau manaʻo - me kēia mau mea:

  1. ʻO ka hoʻololi ʻana i ke kaomi ea barometric, no ka laʻana ma ke kaomi haʻahaʻa, hiki ke hoʻopaʻa i nā tendons, nā ʻiʻo, nā hono a me nā ʻiʻo pili. No laila ke kumu e ʻeha ai nā ʻiʻo i hoʻopilikia ʻia e ka rumatika.
  2. Hiki i nā haʻahaʻa haʻahaʻa ke hoʻonui i ka mānoanoa o ka wai synovial synovial e hoʻopaʻa ai i nā hono.
  3. ʻAʻole ʻoe ʻeleu i ka wā ʻino a me ke anu. ʻO ka liʻiliʻi o ka neʻe ʻana i ke ola o kēlā me kēia lā hiki ke hoʻonui i nā hōʻailona a me ka ʻeha.
  4. ʻO nā loli nui o ka wā a me nā hekili maikaʻi e hoʻopilikia pinepine i ko mākou ʻano. ʻIke hou mākou inā hāʻule ʻoe, hiki i kēia ke hoʻonui i ka ʻeha a me nā hōʻailona.

Ua kākoʻo kahi noiʻi nui me 2658 mau mea komo i loko o ka puke noiʻi noiʻi Nature i kēia mau ʻike (4). Ma ʻaneʻi, ua noi ʻia nā mea komo e palapala i ka ʻeha, nā hōʻailona, ​​​​ka ʻoʻoleʻa kakahiaka, ka maikaʻi o ka hiamoe, ka luhi, ke ʻano a me ka pae hana.

 

Ua hōʻike ʻia nā hopena i ka pilina ma waena o ka ʻeha a me nā mea e like me ka haʻahaʻa, barometric pressure a me ka makani. Ua ʻike pū ʻoe i ka hele ʻana o kēia ma mua o ke ʻano a me ka hana kino i waena o nā mea komo.

 

Nā ana ponoʻī a me nā ʻōlelo aʻo maikaʻi e kūʻē i ka hoʻololi ʻana i ka wā

Eia kekahi mau ʻōlelo aʻoaʻo no kā mākou hana ponoʻī e kūʻē i ka loli ʻana o ke aniau. Ua kamaʻāina paha ka nui o ʻoukou i ka hapa nui o kēia, akā ke lana nei ko mākou manaʻo e hiki i ka nui o ʻoukou ke pōmaikaʻi mai kekahi o nā ʻōlelo aʻo.

 

Nā ʻōlelo aʻoaʻo e kūʻē i ka hoʻololi ʻana i ka wā

Aisles me nā kākā

  1. E ʻaʻahu no ka wā - a lawe mau i nā papa ʻokoʻa. Nui ka poʻe me ka rumatika e ʻike i nā ʻeha anu a me nā loli wela i ka lā. No laila, he mea nui ka lawe ʻana i nā lole ʻokoʻa e noʻonoʻo ai i kēia. E lawe mai i ka scarf, ka pāpale, nā mīkina lima a me nā kāmaʻa maikaʻi ke hele ʻoe i kahi huakaʻi - ʻoiai ke ʻano paʻa ka lewa.
  2. E hoʻohana i nā pūkini kaomi a me nā mīkina lima kaomi. ʻO kēia nā lole paʻi i hana kūikawā ʻia e mālama i ka holo ʻana i nā lima a me nā wāwae, a laila hiki ke kōkua iā ʻoe e mālama i ka mahana. Hiki ke hoʻohana maikaʻi ʻia ma lalo o ka hapa nui o nā mīkina lima a me nā mittens.
  3. E mālama i ka pae hana. I nā kau anuanu e like me ka hāʻule a me ka hoʻoilo, loaʻa iā mākou kahi ʻano luhi e emi ʻole ka hana. Akā ʻike mākou he mea nui ka hoʻoikaika kino e mālama i nā hōʻailona. ʻO ka hele wāwae, ka hoʻomaʻamaʻa ikaika a me ka hoʻomaʻamaʻa ʻana e kōkua iā ʻoe me ka ʻeha a me ka ʻoʻoleʻa.
  4. Haʻahaʻa haʻahaʻa o ka huaora D? He hapa haʻahaʻa ka nui o mākou i ka vitamin D i ka wā a ma hope o ka pōʻeleʻele. E kamaʻilio me kāu GP inā manaʻo ʻoe pili paha kēia iā ʻoe.
  5. E hoʻohana i ka lāʻau wela: Puke wela hiki ke hoohana hou a me / a i ʻole nā ​​ʻauʻau wela ke kōkua iā ʻoe e hōʻoluʻolu i ka ʻiʻo a me nā hono ʻoʻoleʻa.

 

Manaʻo kōkua 1: Nā lole hoʻoemi no nā wāwae, nā wāwae a me nā lima

ʻO ka hoʻohanaʻana i nā lole paʻi he mea maʻalahi iā ia iho e maʻalahi i nā hana maʻamau no ka piliʻana i ka hoʻohana. Wehe ʻia nā loulou a pau i nā kōkua ma lalo i kahi puka heluhelu hou.

kikowaena kī paʻa paʻa 400x400Nā mīkina lima hoʻoliʻiliʻi sooth - Photo Medipaq

 

  1. Nā pūkuʻi hoʻopaʻa wāwae (kūpono i ka wāwae wāwae)
  2. Kāpena Pākaʻi Plantar Fasite (maikaʻi no ka ʻeha wāwae a me ka plantar fasciitis)
  3. Nā mīkina lima kaomi

Ma o nā loulou ma luna nei hiki iā ʻoe ke heluhelu hou aku e pili ana i nā ana ponoʻī - a ʻike i nā manawa kūʻai.

 

2 Kōkua: Pahu Heat Reusable

ʻO ka mea pōʻino, ʻo ka ʻiʻo ʻana o ka ʻiʻo a me ka ʻoʻoleʻa hui ʻelua mau mea i pili i ka rumatika. No laila, paipai mākou e loaʻa i ka poʻe rheumatologists kahi multipack i loaʻa. Hoʻomaʻamaʻa wale ʻoe iā ia - a laila kau ʻoe iā ia e pili ana i ka wahi ʻoi loa a ʻoʻoleʻa. Maʻalahi e hoʻohana.

 

Lapaʻau ʻana i ka ʻiʻo maʻamau a me ka ʻeha hui

ʻAʻole ia he mea kupanaha ka nui o ka poʻe me ka ʻeha mau e ʻimi nei i ka lāʻau lapaʻau kino. Hōʻike kekahi mau hopena maikaʻi a ʻoluʻolu hoʻi o nā ʻenehana lapaʻau e like me ka mālama ʻana i ka ʻiʻo, ka acupuncture intramuscular a me ka hui pū ʻana.

 

Makemake ʻoe i kahi Kūkākūkā ma nā Hale Hōʻikeʻike ʻeha?

Ua hauʻoli mākou e kōkua iā ʻoe me ka loiloi a me ka mālama ʻana ma kekahi o kā mākou nā keʻena lapaʻau pili. Maʻaneʻi hiki iāʻoe keʻike i kahi hiʻohiʻona o kahi a mākou e noho nei.

 

Hoʻomaʻamaʻa a hoʻomaʻamaʻa no ʻoe e makemake e hele hou aku

Makemake paha ʻoe e hele wāwae a lōʻihi paha i kēia pūnāwai? Ma ʻaneʻi, hōʻike mākou i kahi papahana hoʻoikaika kino 13 mau minuke i hana mua ʻia no ka poʻe me ka osteoarthritis hip. E hoʻomanaʻo inā ʻaʻole hiki iā ʻoe ke piʻi i luna a i lalo i ka papahele, hiki ke waiho ʻia kēlā ʻāpana o ka papahana e kū ana. Manaʻo mākou e hoʻāʻo ʻoe e hahai a hoʻomaʻamaʻa pū me mākou ma ke wikiō - akā maikaʻi ia inā ʻaʻole hiki iā ʻoe ke hana i ka wikiwiki like a me ka wikiwiki. E ho'āʻo e hoʻokomo i kēia papahana hoʻoikaika kino ma kāu TV a PC paha - ʻoi aku ka maikaʻi ʻekolu manawa o ka pule. E ʻoluʻolu e hoʻokaʻaʻike mai iā mākou ma ka ʻatikala ma lalo o kēia ʻatikala a i ʻole ma kā mākou YouTube channel inā he nīnau kāu e manaʻo ai hiki iā mākou ke kōkua iā ʻoe.

 

VIDEO: 13 Minute Hoʻomaʻamaʻa Papahana no ka Hips and Back

E lilo i ʻohana! Manaʻo ʻole e kau inoa no ka manuahi ma kā mākou kahawai Youtube (kaomi ma aneʻi).

 

Nā Kumuwaiwai a me nā kūmole:

1. Guedj et al, 1990. Ka hopena o ke aniau i na ma'i rumatika. Ann Rheum Dis. 1990 Mar; 49 (3): 158-9.

2. Hayashi et al. BMC Rheumatol. 2021 Mei 2021; 10 (5): 1.

ʻO ke aniau a me ka wā maʻamau ma Oslo. Ma muli o nā wanana anā i hōʻiliʻili ʻia i ka manawa 3–2005.

4. Dixon et al. Me. 2019, 2 (105).

ʻO Fibromyalgia a me nā ʻūhā wāwae

ʻEha i ka wāwae

ʻO Fibromyalgia a me nā ʻūhā wāwae

Ke ʻeha nei ʻoe i ka wāwae wāwae? Ua hōʻike ʻia kahi noiʻi i kēlā me ka fibromyalgia i ʻoi aku ka kiʻekiʻe o nā wāwae wāwae. I kēia ʻatikala, nānā pono mākou i ka pilina ma waena o fibromyalgia a me nā wāwae wāwae.

Hoʻopili ka noiʻi i kēia i kahi ʻano ʻeha fibromyalgia i kapa ʻia hyperalgesia (1). ʻIke pū mākou mai ka wā ma mua e ʻoi aku ka ikaika o ka wehewehe ʻana i ka ʻeha i nā mea i hoʻopili ʻia e kēia ʻano ʻeha mau. Ua hōʻike ʻia kahi noiʻi loiloi ʻōnaehana ma muli o ka overactivity o ka ʻōnaehana hopohopo i kēia hui hoʻomanawanui (2).

 

Nā ʻōlelo aʻoaʻo maikaʻi a wikiwiki hoʻi: Ma ka lalo pono o ka ʻatikala, hiki iā ʻoe ke nānā i kahi wikiō o nā hoʻoikaika kino no ka ʻeha o ka wāwae. Hāʻawi pū mākou i nā ʻōlelo aʻoaʻo no ke ana ponoʻī (e like me kākāpō pēpē pipi og ʻo nā kākini kōpena plantar fasciitis) a super-magnesium. Wehe ʻia nā loulou i ka puka aniani hou.

 

- Ma kā mākou mau keʻena interdisciplinary ma Vondtklinikkene ma Oslo (Lambertseter) a me Viken (Eidsvoll Sound og Råholt), loaʻa i kā mākou mau kauka ka mākaukau ʻoihana kiʻekiʻe i ka loiloi, mālama ʻana a me ka hoʻomaʻamaʻa hoʻoponopono ʻana i nā maʻi wāwae, wāwae a me nā kuʻekuʻe wāwae. Kaomi ma nā loulou a i ʻole ʻaneʻi e heluhelu hou e pili ana i kā mākou mau keʻena.

 

Ma kēia ʻatikala e aʻo hou ʻoe e pili ana i:

  • He aha nā cramp wāwae?

  • ʻO Hyperalgesia a me Fibromyalgia

  • ʻO ka loulou ma waena o Fibromyalgia a me Leg cramp

  • Nā hana ponoʻī e kūʻē i ka ʻūhā wāwae

  • Nā hana a me nā hoʻomaʻamaʻa e kūʻē i ka Cramp Leg (me VIDEO)

 

He aha nā cramp wāwae?

lao a me ka lewa wela

Hiki i nā wāwae wāwae ke hana i ke ao a me ka pō. ʻO ka mea maʻamau ka hana ʻia i ka pō ma hope o ka hiamoe. ʻO nā ʻūʻū mākala i ke keiki bipi e alakaʻi i kahi kūpaʻa mau ʻana, hana ʻole a ʻeha hoʻi o nā mākala bipi keiki. Hiki i ka cramp ke hoʻopili i ka hui muscle āpau a i ʻole nā ​​ʻāpana wale nō o nā mākia bipi keiki. Ua hala nā mahele mai kekona a i mau mau minuke. Ke hoʻopili nei i ka mākala, hiki iā ʻoe ke manaʻo he ʻeha ʻelua a ʻeha loa.

 

Hiki i kēlā mau hopu ʻana ke loaʻa i nā kumu like ʻole. ʻO ka make wai, ka nele o nā electrolytes (me ka magnesium), nā mākala keiki nui a me nā aʻa hyperactive (e like me fibromyalgia) a me ke kui pinia i ke kua nā kumu kūpono āpau. ʻO ka loaʻa ʻana o kahi maʻamau o ke kau ʻana i nā mākala bipi keiki ma mua o ka hiamoe ʻana hiki ke kōkua i ka hōʻemi ʻana i ka hanana. Nā hana ʻē aʻe e like me mīkini'opihia socks hiki ke lilo i mea pono e hoʻonui ai i ke kahe o ke koko ma ia wahi - a pēlā e pale ai i ka hopu ʻana i nā maʻi.wehe ka loulou i ka puka aniani hou).

 

ʻO Hyperalgesia a me Fibromyalgia

I ka hoʻolauna ʻana o ka ʻatikala, ua ʻae mākou ua hōʻike ʻia nā noiʻi ʻana i ka overactivity i loko o ka ʻōnaehana hopohopo i nā mea i hoʻopili ʻia e fibromyalgia (1, 2). ʻO ke kikoʻī loa, ʻo kēia ka hoʻouna ʻana o ka ʻōnaehana ʻōnaehana ākea i nā hōʻailona ʻoi loa a ikaika loa - a laila e alakaʻi i kahi hiki ke hoʻomaha kiʻekiʻe (ka mahele o ka hana i nā aʻa) a pēlā pū me nā kuʻina e pau i ka haʻalulu. Ma muli o ka mea i ʻike ʻia i ke kikowaena no ka wehewehe ʻeha ma ʻaʻohe like o ka lolo «ʻeha ʻeha», i kēlā mau mea me fibromyalgia, hoʻonui ʻia ka ikaika o ka ʻeha.

 

- Pākuʻi wāwae Ma muli o nā hōʻailona hōʻailona?

Manaʻo ʻia nō hoʻi ʻo ka ʻōnaehana nūhou overactive i nā mea me ka fibromyalgia hiki ke alakaʻi i nā hōʻailona kuhi hewa i nā mākala, a ʻo ia ka mea e alakaʻi ai i ka hōʻemi ʻole a me ka cramping

 

ʻO ka pilina ma waena o Leg cramp a me Fibromyalgia

  • ʻŌnaehana ʻōnaehana overactive

  • Ka Hoola Lohi

  • Hoʻonui i nā hopena hoʻoweliweli i ka Tissue Palupalu

ʻO ka poʻe me ka fibromyalgia e hoʻonui i ka hana muscle, a me kahi ʻōnaehana ʻōnaehana 'hyperactive'. ʻO kēia ke alakaʻi i nā spasms muscle a me nā ʻūʻī o nā mākala. Inā mākou e nānā pono i nā ʻano ʻē aʻe e pili ana i ka fibromyalgia - e like me maʻi huhū ʻehaʻeha - a laila ʻike mākou i kēia kekahi ʻano o ka spasm muscle, akā ma kēia hihia e pili ana ia nā mākala laumania. ʻO kēia kahi ʻano o ka mākala i ʻokoʻa i nā mākala iwi, ʻoiai mākou e ʻike mua i kēia i nā ʻōpū o ke kino (e like me nā ʻōpū). ʻO kahi overactivity i kēia ʻano ʻāʻī muso e, e like me ka mākala i nā wāwae, e alakaʻi ai i nā kuʻikuʻi ʻole a me ka huhū.

 

Nā hana ponoʻī e kūʻē i ka ʻūhā wāwae

Hoʻokahi me ka fibromyalgia pono e hoʻonui i ke kahe o ke koko e mālama i ka hana maʻa mau i nā wāwae. ʻO kēia kahi mahele no ka hana o ka muscle nui i nā koi kiʻekiʻe i ke komo ʻana i nā electrolytes i ke kahe o ke koko - e like me ka magnesium (heluhelu hou e pili ana i ka super-magnesium. ʻaneʻi) a me ka puna. Hōʻike kekahi mau mea no ka hōʻemi ʻana i nā ʻūhā wāwae me ka hui pū ʻana o kākāpō pēpē pipi a me ka makanekiuma. Loaʻa ka makanekiuma i pepa ʻehu (i hoʻopili pololei ʻia i nā io keiki bipi) a i ʻole ka papa papa (ʻo ia hoʻi i hui me ka kalipuna).

 

Hiki i ka magnesium ke kōkua i kou mau mākala paʻa e hoʻomaha. ʻO ka hoʻohana ʻana o nā kākini hoʻopīpī e kōkua i ka hoʻomau o ka holo - a pēlā e hoʻonui ai i ka wikiwiki o ka hoʻomaikaʻi i nā mākala ʻeha a paʻa.

 

ʻO nā ana pono pilikino hiki iā ʻoe ke lawe e hoʻonui i ke kahe o ke koko.

kikowaena kī paʻa paʻa 400x400

  • Nā hoʻoikaika i kēlā me kēia lā (e nānā i ke wikiō ma lalo)

 

Hoʻomaʻamaʻa i nā Cramp wāwae

Nui a hewahewa nā kaʻina hana no ka cramp wāwae. Ma waena o nā mea ʻē aʻe, hiki i ka hana ʻana i nā mākala a me ka lomilomi ke hana i kahi hopena hoʻomaha - a hiki ke kōkua i ka hoʻokuʻu i nā mākala paʻa. No nā pilikia lōʻihi lōʻihi a paʻakikī hoʻi, no laila hiki Shockwave Inc e hoʻonā pono. ʻO kēia kahi ʻano hou o ke ʻano lapaʻau me kahi hopena i kākau maikaʻi ʻia e kūʻē i nā wāwae wāwae. Hoʻohui pinepine ʻia ka mālama ʻana me ka hoʻakoakoa pū ʻana o nā pūhaka a hoʻi i hope inā ʻike ʻia kahi hewa i kēia mau mea - a manaʻo paha kekahi aia paha he huhū nerve i ka hope e hāʻawi i nā pilikia i nā wāwae a me nā wāwae.

 

Hoʻopilikia ʻia paha ʻoe e nā ʻūhā wāwae?

Ua hauʻoli mākou e kōkua iā ʻoe me ka loiloi a me ka mālama ʻana ma kekahi o kā mākou nā keʻena lapaʻau pili.

 

Nā hana a me nā hoʻomaʻamaʻa e kūʻē i ka Cramp Leg

ʻO nā hoʻolālā e kōkua i ka hoʻoikaika ʻana i nā wāwae, nā kuʻekuʻe wāwae a me nā wāwae hiki ke kōkua i ka holomua o ke kahe o ke koko i nā wāwae o lalo. Hiki iā ia ke kōkua iā ʻoe e loaʻa i nā mākala elast a adaptable hoʻi. Hiki ke kuhikuhi ʻia i nā hana pilikino home e kāu physiotherapist, chiropractor a i ʻole nā ​​loea olakino e pili ana.

 

I loko o ke wikiō ma lalo hiki iā ʻoe ke ʻike i kahi papahana hoʻoikaika e paipai mākou no ka ʻūhā wāwae. ʻIke mākou e kapa ʻia paha ka papahana he mea ʻē aʻe, akā ʻo ka ʻoiaʻiʻo e kōkua ia i ka pale ʻana i ka ʻeha ma ka kuʻekuʻe wāwae ke ʻike ʻia he bonus. Manaʻo ʻole e launa mai iā mākou i nā ʻaoʻao manaʻo ma lalo o kēia ʻatikala a i ʻole ma kā mākou kahawai Youtube inā he mau nīnau kāu e manaʻo ai hiki iā mākou ke kōkua iā ʻoe.

 

VIDEO: 5 Hoʻopuka e kūʻē i nā ʻeha i nā wāwae wāwae

E lilo i ʻohana! Manaʻo ʻole e kau inoa no ka manuahi ma kā mākou kahawai Youtube (kaomi ma aneʻi).

 

Nā Kumuwaiwai a me nā kūmole:

1. Sluka et al, 2016. Neurobiology o fibromyalgia a me ka ʻeha ākea ākea. Neuroscience Volume 338, 3 Kekemapa 2016, ʻAoʻao 114-129.

2. Bordoni et al, 2020. Hoʻonā Muscle. Pahu ʻia. Ka Waihona Mokupuni (FL): StatPearls Publishing; 2020 Ianuali-.