Ke makemake nei i ka hopena o nā meaʻai i kāu olakino? Maanei ʻoe e ʻike ai i nā ʻatikala i ka pāʻai a me ka meaʻai. Me ka papaʻai mākou i loko o nā meaʻai i hoʻohana ʻia i ka kuke maʻamau, nā mea kanu, nā mea kanu kūlohelohe, nā mea inu a me nā kīʻaha ʻē aʻe.

- Pehea e ʻai ai no nā puʻuwai olakino.

ia maʻiʻaʻai

- Pehea e ʻai ai no nā puʻuwai olakino.

Ua hōʻike ʻia kahi noi i paʻi ʻia i loko o ka puke pai noiʻi The American Thoracic Society e hōʻike ana i ka ʻai pono ʻana hiki ke hoʻomaikaʻi i ka hana o ka māmā a me nā ake māmā olakino. ʻIke nā mea noiʻi me ka loaʻa ʻana o ka ʻai momona kiʻekiʻe ua hoʻopili pololei ʻia me ka hoʻemi ʻia ʻana o ka hoʻomohala ʻana i ka maʻi ʻōpū.

 

ʻO nā maʻi maʻi maʻi ka pilikia nui ma Nolewai a ma ka honua holoʻokoʻa. ʻO ka ʻoiaʻiʻo, ʻo COPD ke kolu o nā kumu o ka make ma ka honua holoʻokoʻa - no laila inā hiki iā ʻoe ke hōʻemi i ka manawa o ka maʻi māmā ma ka ʻai ʻana i nā fiber, e like me nā huaʻai a me nā mea kanu, a laila pono ʻoe e hana i ka mea e hiki ai ke hoʻoikaika iā ʻoe iho a alualu iā ia.

Nā lauala - Kala a me nā mea kanu

Ua hoʻopili ʻia ka intake intake i ka olakino maikaʻi aʻe

1921 ua komo nā kāne a me nā wahine i ke aʻo ʻana - ʻo ka hapa nui o nā makahiki 40-70. Ua noʻonoʻo ka hoʻopaʻa ʻana i nā mea like ʻole e like me ke kūlana socioeconomic, puhipaka, kaupaona a me ke kūlana olakino ma mua o ka hoʻomaka ʻana o ka noiʻi. Ma hope o ka hōʻiliʻili ʻana i nā ʻikepili, hoʻokaʻawale lākou i nā mea komo e like me ka lawe ʻana o ka fiber i nā hui luna a me lalo. ʻO ka hui luna i hoʻopau i ka awelika o 17.5 mau huna o ka fiber i ka lā hoʻohālikelike ʻia i ka hui haʻahaʻa i ʻai wale i ka 10.75 gram. ʻOiai ma hope o ka hoʻoponopono ʻana o nā hopena e like me nā kumu loli, hiki ke ʻōlelo ʻia ʻo ka pūʻulu me kahi ʻike fiber kiʻekiʻe ʻoi aku ka maikaʻi o ke olakino māmā. Loaʻa kāu hoʻokomo? E hoʻohana i ka kahua hōʻike ma lalo a i ʻole iā mākou Facebook Page.

 

Ua maopopo a ʻike ʻia nā hopena

Ma waena o ka pūʻulu kiʻekiʻe me ka lawe fiber o 17.5 gram i kēlā me kēia lā, ua ʻike ʻia he 68.3% ka hana maʻamau o ka mumū. I ka hui haʻahaʻa me ka lawe ʻana o ka fiber haʻahaʻa, ua ʻike ʻia he 50.1% ka hana maʻamau o ka mumū - kahi ʻokoʻa ma laila. ʻO ke kūlana o nā kapu māmā i ʻoi aku ka kiʻekiʻe ma ka hui me kahi ʻike fiber haʻahaʻa - 29.8% a me 14.8% o ka hui ʻē aʻe. I nā huaʻōlelo ʻē aʻe: E hoʻāʻo e ʻai i kahi papaʻai like ʻole me ka hapa nui o nā mea kanu, nā hua a me nā mea ʻē aʻe me kahi ʻike fiber kiʻekiʻe.

 

mauʻu palaoa

Pehea e hiki ai i ka fiber ke hana i nā ʻaka olakino?

ʻAʻole hiki i ke aʻo ʻana me 100% maopopo ke kumu o ka hāʻawi ʻana o ka fiber i ke olakino māmā ʻoi aku ka maikaʻi, akā manaʻoʻiʻo lākou ua hoʻopili ʻia i nā waiwai anti-inflammatory fiber. Manaʻoʻiʻo lākou ma muli o ke kumu o ka hāʻawi o ka fiber i kahi flora ʻōpū i hoʻomaikaʻi ʻia - e hōʻoia kēia i kahi pane pale pale āpau i ka maʻi. ʻO ka hoʻohaunaele ke kumu o ka nui o nā maʻi o ka maʻi, a ʻo ka hoʻoliʻiliʻi laulā o kēia pane inflammatory hiki ke loaʻa kahi hopena maikaʻi kūpono i ke olakino olakino. Hoʻopili pū ʻia ka ʻike fiber kiʻekiʻe i ka papaʻai i hoʻemi ʻia CRP (C-reactive protein) ʻikepili - kahi mea hoʻokele no ka hoʻonui ʻana i ka pehu.

 

Panina Manaʻo

I ka pōkole, 'E ʻai hou i nā hua a me nā mea kanu!' ka hopena o kēia ʻatikala. Manaʻo pū kekahi nā kānaka noiʻi ʻaʻole pono mākou e nānā ʻole i ka lāʻau a me ka lāʻau e like me ka lapaʻau nui hoʻokahi e pili ana i nā maʻi o ka maʻi a e nānā i ka hoʻomaikaʻi ʻana i ka ʻikeʻai a me ka pale ʻana. Pono e hoʻohui pū ʻia kahi papaʻai olakino me ka hoʻoikaika kino a hoʻonui i ka hoʻoikaika kino i ke ola o kēlā me kēia lā. Inā makemake ʻoe e heluhelu i ke aʻo holoʻokoʻa, e ʻike ʻoe i kahi loulou ma lalo o ka ʻatikala.

 

Manaʻo ʻole e kaʻana like i kēia ʻatikala me nā hoa, nā hoaaloha a me nā hoalauna. Inā makemake ʻoe i nā ʻatikala, nā hoʻomaʻamaʻa a me nā mea like i hoʻouna ʻia ma ke ʻano he palapala me nā hana hou a me nā mea like, ke noi aku nei mākou iā ʻoe like me a hui mai ma ka ʻaoʻao ʻo Facebook ʻaneʻi. Inā he mau nīnau kāu, e hoʻopuka pololei ma ka ʻatikala a i ʻole e hoʻopili iā mākou (piha manuahi) - mākou e hana i ka mea maikaʻi loa e kōkua iā ʻoe.

 

POPULAR ARTICLE: - Hoʻihoʻi hou ka lāʻau Alzheimer i kahi hana hoʻomanaʻo piha!

ʻO ka maʻi Alzheimer

HUA MEA: - 6 nā hana e kūʻē iā sciatica a me ka sciatica hewa

lumbar'ō

Heluhelu pū kekahi: - 6 mau ikaika ikaika e hoʻomaʻamaʻa ai no ka Knee Sore

6 Nā Hoʻoikaika No nā Kine Sore

ʻIke paha ʻoe iā ʻoe: - Hiki i ka hoʻomaʻemaʻe maloʻo ke hāʻawi i nā hōʻeha o ka hōʻeha ma nā ʻeha a me nā ʻeha? I waena o nā mea a pau, ʻO Biofreeze (hiki iā ʻoe ke hoʻonohonoho ma aneʻi), ʻo ia ka huahana nui, kahi huahana i makemake nui ʻia. E kāhea iā mākou i kēia lā ma o kā mākou ʻaoʻao Facebook inā he nīnau a he pono nā manaʻo e pono ai.

Hawaii iapaau ana

 

- Makemake 'oe i' ike hou aku paha kāu nīnau? E noi pololei i kā mākou mea mālama olakino olakino pololei (manuahi ka manuahi) ma o mākou lā Facebook Page aiʻole ma o kā mākou «ASK - E HOOLI ANA!"-kolamu.

E noi iā mākou - paʻa loa!

VONDT.net - E ʻoluʻolu e kāhea i kāu mau hoaaloha e makemake i kā mākou pūnaewele:

Makou, he hookahi noa hana kahi i hiki ai iā Ola lāua ʻo Kari Nordmann ke pane i kā lākou mau nīnau e pili ana i nā pilikia olakino musculoskeletal - holoʻokoʻa ʻole lākou inā makemake lākou.

 

 

E ʻoluʻolu e kākoʻo i kā mākou hana ma ka ukali ʻana iā mākou a kaʻana like ʻana i kā mākou ʻatikala ma ka pāpili kaiaulu:

A liʻiliʻi ka logo ma Youtube- E ʻoluʻolu e hāhai iā Vondt.net ma KEIKI

(E hahai a ʻōlelo aku inā makemake ʻoe iā mākou e hana i kahi wikiō me nā hoʻomaʻamaʻa kūikawā a i ʻole elaborations no nā mea e pili ana i kou manaʻo)

Hawaii ʻ smalllelo liʻiliʻi- E ʻoluʻolu e hāhai iā Vondt.net ma Facebook

(Ke ho'āʻo nei mākou e pane i nā memo a me nā nīnau i loko o nā hola 24. Ke koho nei ʻoe inā makemake ʻoe i nā pane mai kahi chiropractor, manu chiropractor, physiotherapist, lapaʻau kino me ka hoʻomau i ka hoʻonaʻauao ma nā lāʻau lapaʻau, kauka a i ʻole kahuʻi. e kūpono i kāu pilikia, kōkua iā ʻoe e ʻike i nā ʻoihana lapaʻau i ʻōlelo ʻia, e wehewehe i nā pane MRI a me nā pilikia like. E kāhea iā mākou i kēia lā no kahi kāhea ʻoluʻolu.

 

Nā kiʻi: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos a hāʻawi i nā makana heluhelu.

 

Nā kūmole:

ʻO ka pilina ma waena o ke kōʻai kai papaʻai ʻana a me ka hana ʻana i ka ʻōpū ma NHANES, Corrine Hanson et al., Nā Koho o ka American Thoracic Society, doi: 10.1513 / AnnalsATS.201509-609OC, i paʻi ʻia ma ka pūnaewele Ianuali 19, 2016, abstract.

ʻO Cherry Lowers ka Chance o Gout

cherries

ʻO Cherry Lowers ka Chance o Gout

Ua hōʻike ʻia kahi noiʻi i paʻi ʻia i loko o ka puke pai noiʻi ʻo Arthritis & Rheumatism e hiki ai i ka ʻai ʻana i nā cheri ke hoʻōla maikaʻi loa i nā mea ʻē aʻe, gout. ʻAi ʻai i nā cherries no 2 mau lā (!) I loko o ka makahiki i alakaʻi ʻia kahi 35% ma ka manawa kūpono i ka ulu ʻana i nā gout.

 

Gout ʻo ia kekahi o nā ʻano maʻamau o ka maʻi lōkō - hoʻokumu ʻia kēia ʻano o ka gout e ka nui o ka uric acid i loko o ke kino. Hoʻonui ka ulu ʻana o ka waikiko uric i ke kino ke alakaʻi i nā crystals waikika uric i loko o nā ʻeke, ʻo ka mea pinepine ma ka manamana wāwae nui. Hoʻonohonoho ʻia ka uric acid (i kapa ʻia ʻo tophi) e like me nā ʻōpala liʻiliʻi ma lalo o ka ʻili.

ʻ inlelo i ka ʻeke

ʻO kahi haʻawina koʻikoʻi e hōʻike i ka hopena o nā mea kūlohelohe kūlohelohe

Hiki i nā mea hoʻopihapiha kūlohelohe ke hana i nā mea like me nā pila keʻokeʻo a me nā lāʻau lapaʻau - me ka ʻole o nā hopena. Ua hōʻike kēia noiʻi i nā cherry, ma muli o kā lākou kiʻekiʻe o nā antioxidants a me nā hopena anti-inflammatory kūlohelohe, he kuleana e pāʻani i ka mālama a me ka pale ʻana i nā ʻano gout - me ka gout.

 

Ua hahai ʻia ke aʻo ʻana i nā mea i komo

Ua loiloi ka noiʻi 633 i nā mea komo ma luna o ka makahiki piha o ka kalena. Ua ukali ʻia lākou i nā helu e like me nā ʻōuli, nā hanana, nā mea pilikia, nā lāʻau a me ka lawa kūlohelohe, ka lawe ʻana i nā cherry - ʻelua ke ʻano o ka lawe ʻana (kūlohelohe a me ka ʻoki ʻana) a me ka manawa hea. Ua hoʻoholo ka poʻe noiʻi he hapalua kīʻaha kahi lawelawe ʻana o nā cherry - a i ʻole 10-12 mau cherry.

Kiʻi - Photo by Sinew

Cherry intake = Less mas of gout

I ka wā i ukali ai lākou i ka hui ma hope o 1 makahiki, hōʻike ka helu helu i kēlā poʻe i ʻai i nā cherry - i ka liʻiliʻi o 2 lawelawe i hoʻokahi makahiki - he 35% ka manawa haʻahaʻa o ka hoʻi hou ʻana a me ka hoʻā ʻana o ka gout. Ua ʻike kūlohelohe ʻia kahi lawe nui ʻana o nā cheri - ma kahi o ka manawa - ua pili pū ʻia me kahi emi o ka gout. I ka hui ʻana i ka ʻai cherry me ka allopurinol (kahi lāʻau e hoʻohaʻahaʻa ai i ka maʻi uric acid) ua ʻike ʻoe i ka emi ʻana o 75% i nā hoʻouka gout.

 

Panina Manaʻo

He mea nui ka papaʻai no ka poʻe e loaʻa ana i ka maʻi gout. Pono ka poʻe me kahi maʻi gout e nānā i ka ʻai ʻana i nā meaʻai anti-inflammatory a me ka loaʻa ʻana o kahi papaʻai kiʻekiʻe i nā antioxidants. Ke kakali nei mākou i nā hoʻokolohua kaulike nui ʻia e ʻike pono i ka mea e hiki ai i nā cherry ke hana no nā mea me ka gout - akā pono mākou e ʻōlelo he maikaʻi loa ia.

 

Manaʻo ʻole e kaʻana like i kēia ʻatikala me nā hoa, nā hoaaloha a me nā hoalauna. Inā makemake ʻoe i nā ʻatikala, nā hoʻomaʻamaʻa a me nā mea like i hoʻouna ʻia ma ke ʻano he palapala me nā hana hou a me nā mea like, ke noi aku nei mākou iā ʻoe like me a hui mai ma ka ʻaoʻao ʻo Facebook ʻaneʻi. Inā he mau nīnau kāu, e hoʻopuka pololei ma ka ʻatikala a i ʻole e hoʻopili iā mākou (piha manuahi) - mākou e hana i ka mea maikaʻi loa e kōkua iā ʻoe.

 

POPULAR ARTICLE: - Hoʻihoʻi hou ka lāʻau Alzheimer i kahi hana hoʻomanaʻo piha!

ʻO ka maʻi Alzheimer

Heluhelu pū kekahi: - Nā hana 6 e kūʻē iā Sciatica

lumbar'ō

Heluhelu pū kekahi: - 6 mau ikaika ikaika e hoʻomaʻamaʻa ai no ka Knee Sore

6 Nā Hoʻoikaika No nā Kine Sore

ʻIke paha ʻoe iā ʻoe: - Hiki i ka hoʻomaʻemaʻe maloʻo ke hāʻawi i nā hōʻeha o ka hōʻeha ma nā ʻeha a me nā ʻeha? I waena o nā mea a pau, ʻO Biofreeze (hiki iā ʻoe ke hoʻonohonoho ma aneʻi), ʻo ia ka huahana nui, kahi huahana i makemake nui ʻia. E kāhea iā mākou i kēia lā ma o kā mākou ʻaoʻao Facebook inā he nīnau a he pono nā manaʻo e pono ai.

Hawaii iapaau ana

 

- Makemake 'oe i' ike hou aku paha kāu nīnau? E noi pololei i kā mākou mea mālama olakino olakino pololei (manuahi ka manuahi) ma o mākou lā Facebook Page aiʻole ma o kā mākou «ASK - E HOOLI ANA!"-kolamu.

E noi iā mākou - paʻa loa!

VONDT.net - E ʻoluʻolu e kāhea i kāu mau hoaaloha e makemake i kā mākou pūnaewele:

Makou, he hookahi noa hana kahi i hiki ai iā Ola lāua ʻo Kari Nordmann ke pane i kā lākou mau nīnau e pili ana i nā pilikia olakino musculoskeletal - holoʻokoʻa ʻole lākou inā makemake lākou.

 

 

E ʻoluʻolu e kākoʻo i kā mākou hana ma ka ukali ʻana iā mākou a kaʻana like ʻana i kā mākou ʻatikala ma ka pāpili kaiaulu:

A liʻiliʻi ka logo ma Youtube- E ʻoluʻolu e hāhai iā Vondt.net ma KEIKI

(E hahai a ʻōlelo aku inā makemake ʻoe iā mākou e hana i kahi wikiō me nā hoʻomaʻamaʻa kūikawā a i ʻole elaborations no nā mea e pili ana i kou manaʻo)

Hawaii ʻ smalllelo liʻiliʻi- E ʻoluʻolu e hāhai iā Vondt.net ma Facebook

(Ke ho'āʻo nei mākou e pane i nā memo a me nā nīnau i loko o nā hola 24. Ke koho nei ʻoe inā makemake ʻoe i nā pane mai kahi chiropractor, manu chiropractor, physiotherapist, lapaʻau kino me ka hoʻomau i ka hoʻonaʻauao ma nā lāʻau lapaʻau, kauka a i ʻole kahuʻi. e kūpono i kāu pilikia, kōkua iā ʻoe e ʻike i nā ʻoihana lapaʻau i ʻōlelo ʻia, e wehewehe i nā pane MRI a me nā pilikia like. E kāhea iā mākou i kēia lā no kahi kāhea ʻoluʻolu.

 

Nā kiʻi: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos a hāʻawi i nā makana heluhelu.

 

Nā kūmole:

ʻO Zhang et al, Cherry Cons konsum a me ka makaʻu o nā Recoutent Gout Attacks