ʻAʻohe hānana hōkū

- Pehea e ʻai ai no nā puʻuwai olakino.

Ua hōʻike ʻia kahi noi i paʻi ʻia i loko o ka puke pai noiʻi The American Thoracic Society e hōʻike ana i ka ʻai pono ʻana hiki ke hoʻomaikaʻi i ka hana o ka māmā a me nā ake māmā olakino. ʻIke nā mea noiʻi me ka loaʻa ʻana o ka ʻai momona kiʻekiʻe ua hoʻopili pololei ʻia me ka hoʻemi ʻia ʻana o ka hoʻomohala ʻana i ka maʻi ʻōpū.

 

ʻO nā maʻi maʻi maʻi ka pilikia nui ma Nolewai a ma ka honua holoʻokoʻa. ʻO ka ʻoiaʻiʻo, ʻo COPD ke kolu o nā kumu o ka make ma ka honua holoʻokoʻa - no laila inā hiki iā ʻoe ke hōʻemi i ka manawa o ka maʻi māmā ma ka ʻai ʻana i nā fiber, e like me nā huaʻai a me nā mea kanu, a laila pono ʻoe e hana i ka mea e hiki ai ke hoʻoikaika iā ʻoe iho a alualu iā ia.

Ua hoʻopili ʻia ka intake intake i ka olakino maikaʻi aʻe

1921 ua komo nā kāne a me nā wahine i ke aʻo ʻana - ʻo ka hapa nui o nā makahiki 40-70. Ua noʻonoʻo ka hoʻopaʻa ʻana i nā mea like ʻole e like me ke kūlana socioeconomic, puhipaka, kaupaona a me ke kūlana olakino ma mua o ka hoʻomaka ʻana o ka noiʻi. Ma hope o ka hōʻiliʻili ʻana i nā ʻikepili, hoʻokaʻawale lākou i nā mea komo e like me ka lawe ʻana o ka fiber i nā hui luna a me lalo. ʻO ka hui luna i hoʻopau i ka awelika o 17.5 mau huna o ka fiber i ka lā hoʻohālikelike ʻia i ka hui haʻahaʻa i ʻai wale i ka 10.75 gram. ʻOiai ma hope o ka hoʻoponopono ʻana o nā hopena e like me nā kumu loli, hiki ke ʻōlelo ʻia ʻo ka pūʻulu me kahi ʻike fiber kiʻekiʻe ʻoi aku ka maikaʻi o ke olakino māmā. Loaʻa kāu hoʻokomo? E hoʻohana i ka kahua hōʻike ma lalo a i ʻole iā mākou Facebook Page.

 

Ua maopopo a ʻike ʻia nā hopena

Ma waena o ka pūʻulu kiʻekiʻe me ka lawe fiber o 17.5 gram i kēlā me kēia lā, ua ʻike ʻia he 68.3% ka hana maʻamau o ka mumū. I ka hui haʻahaʻa me ka lawe ʻana o ka fiber haʻahaʻa, ua ʻike ʻia he 50.1% ka hana maʻamau o ka mumū - kahi ʻokoʻa ma laila. ʻO ke kūlana o nā kapu māmā i ʻoi aku ka kiʻekiʻe ma ka hui me kahi ʻike fiber haʻahaʻa - 29.8% a me 14.8% o ka hui ʻē aʻe. I nā huaʻōlelo ʻē aʻe: E hoʻāʻo e ʻai i kahi papaʻai like ʻole me ka hapa nui o nā mea kanu, nā hua a me nā mea ʻē aʻe me kahi ʻike fiber kiʻekiʻe.

 

Pehea e hiki ai i ka fiber ke hana i nā ʻaka olakino?

ʻAʻole hiki i ke aʻo ʻana me 100% maopopo ke kumu o ka hāʻawi ʻana o ka fiber i ke olakino māmā ʻoi aku ka maikaʻi, akā manaʻoʻiʻo lākou ua hoʻopili ʻia i nā waiwai anti-inflammatory fiber. Manaʻoʻiʻo lākou ma muli o ke kumu o ka hāʻawi o ka fiber i kahi flora ʻōpū i hoʻomaikaʻi ʻia - e hōʻoia kēia i kahi pane pale pale āpau i ka maʻi. ʻO ka hoʻohaunaele ke kumu o ka nui o nā maʻi o ka maʻi, a ʻo ka hoʻoliʻiliʻi laulā o kēia pane inflammatory hiki ke loaʻa kahi hopena maikaʻi kūpono i ke olakino olakino. Hoʻopili pū ʻia ka ʻike fiber kiʻekiʻe i ka papaʻai i hoʻemi ʻia CRP (C-reactive protein) ʻikepili - kahi mea hoʻokele no ka hoʻonui ʻana i ka pehu.

 

Panina Manaʻo

I ka pōkole, 'E ʻai hou i nā hua a me nā mea kanu!' ka hopena o kēia ʻatikala. Manaʻo pū kekahi nā kānaka noiʻi ʻaʻole pono mākou e nānā ʻole i ka lāʻau a me ka lāʻau e like me ka lapaʻau nui hoʻokahi e pili ana i nā maʻi o ka maʻi a e nānā i ka hoʻomaikaʻi ʻana i ka ʻikeʻai a me ka pale ʻana. Pono e hoʻohui pū ʻia kahi papaʻai olakino me ka hoʻoikaika kino a hoʻonui i ka hoʻoikaika kino i ke ola o kēlā me kēia lā. Inā makemake ʻoe e heluhelu i ke aʻo holoʻokoʻa, e ʻike ʻoe i kahi loulou ma lalo o ka ʻatikala.

 

Manaʻo ʻole e kaʻana like i kēia ʻatikala me nā hoa, nā hoaaloha a me nā hoalauna. Inā makemake ʻoe i nā ʻatikala, nā hoʻomaʻamaʻa a me nā mea like i hoʻouna ʻia ma ke ʻano he palapala me nā hana hou a me nā mea like, ke noi aku nei mākou iā ʻoe like me a hui mai ma ka ʻaoʻao ʻo Facebook ʻaneʻi. Inā he mau nīnau kāu, e hoʻopuka pololei ma ka ʻatikala a i ʻole e hoʻopili iā mākou (piha manuahi) - mākou e hana i ka mea maikaʻi loa e kōkua iā ʻoe.

 

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- Makemake 'oe i' ike hou aku paha kāu nīnau? E noi pololei i kā mākou mea mālama olakino olakino pololei (manuahi ka manuahi) ma o mākou lā Facebook Page aiʻole ma o kā mākou «ASK - E HOOLI ANA!"-kolamu.

VONDT.net - E ʻoluʻolu e kāhea i kāu mau hoaaloha e makemake i kā mākou pūnaewele:

Makou, he hookahi noa hana kahi i hiki ai iā Ola lāua ʻo Kari Nordmann ke pane i kā lākou mau nīnau e pili ana i nā pilikia olakino musculoskeletal - holoʻokoʻa ʻole lākou inā makemake lākou.

 

 

E ʻoluʻolu e kākoʻo i kā mākou hana ma ka ukali ʻana iā mākou a kaʻana like ʻana i kā mākou ʻatikala ma ka pāpili kaiaulu:

- E ʻoluʻolu e hāhai iā Vondt.net ma KEIKI

(E hahai a ʻōlelo aku inā makemake ʻoe iā mākou e hana i kahi wikiō me nā hoʻomaʻamaʻa kūikawā a i ʻole elaborations no nā mea e pili ana i kou manaʻo)

- E ʻoluʻolu e hāhai iā Vondt.net ma Facebook

(Ke ho'āʻo nei mākou e pane i nā memo a me nā nīnau i loko o nā hola 24. Ke koho nei ʻoe inā makemake ʻoe i nā pane mai kahi chiropractor, manu chiropractor, physiotherapist, lapaʻau kino me ka hoʻomau i ka hoʻonaʻauao ma nā lāʻau lapaʻau, kauka a i ʻole kahuʻi. e kūpono i kāu pilikia, kōkua iā ʻoe e ʻike i nā ʻoihana lapaʻau i ʻōlelo ʻia, e wehewehe i nā pane MRI a me nā pilikia like. E kāhea iā mākou i kēia lā no kahi kāhea ʻoluʻolu.

 

Nā kiʻi: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos a hāʻawi i nā makana heluhelu.

 

Nā kūmole:

ʻO ka pilina ma waena o ke kōʻai kai papaʻai ʻana a me ka hana ʻana i ka ʻōpū ma NHANES, Corrine Hanson et al., Nā Koho o ka American Thoracic Society, doi: 10.1513 / AnnalsATS.201509-609OC, i paʻi ʻia ma ka pūnaewele Ianuali 19, 2016, abstract.