psoriatic arthritis

9 ʻO nā hōʻailona mua o ka maʻi ʻohiʻohi

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9 ʻO nā hōʻailona mua o ka maʻi ʻohiʻohi

ʻO ka maʻi ʻohiʻoki Psoriatic kahi maʻi kuʻina o ka rheumatic.

Hiki i ka arori psoriatic ke hōʻeha i ke ʻano a me ka huhū i kou mau ʻōpū. Eia ʻeha mau hōʻailona hōʻailona e hiki ai iā ʻoe ke hoʻomaopopo i kēia maʻi loiloi ma kahi hanana mua.

 

ʻO ka psoriasis kahi maʻi ʻeha e ʻike i ke kala, flaky nā ʻili ma luna o nā elbows, scalp a me nā kuli. Ma kahi o 30 pakeneka o ka poʻe me kēia maʻi ʻeha e loaʻa pū kekahi i ka psoriatic arthritis. Hoʻopili ka psoriatic arthritis i ka hope a me nā manamana lima - a alakaʻi i ka ʻeha pū, ka paʻakikī a me ka mumū.

 

Ke hakakā nei mākou no ka poʻe me nā diagnose ʻehaʻeha ʻē aʻe a me nā maʻi e loaʻa nā manawa kūpono no ka mālama ʻana a me ka hoʻokolokolo ʻana - kahi mea ʻaʻole like ka manaʻo o nā mea āpau.. Kaʻana i ka ʻatikala, e like me kā mākou ʻaoʻao FB og kā mākou wahi kai YouTube (kaomi ma aneʻi) i ka ʻoihana Pūnaewele e hui pū me mākou i ke kaua no kahi ola ʻoi i kēlā me kēia lā no ka poʻe me ka ʻehaʻeha.

 

(Kaomi ma aneʻi inā makemake ʻoe e kaʻana hou aku i ka ʻatikala)

 

Ma kēiaʻatikala, hele mākou i loko o nā hōʻailona 9 o mua o nā hōʻailona psoriatic e hiki ai iā ʻoe ke hoʻomaopopo i ka maʻi ma kahi manawa mua - a no laila e kiʻi i ka lāʻau kūpono. Ma ka lalo o ka ʻatikala hiki iā ʻoe ke heluhelu i nā ʻōlelo mai nā mea heluhelu ʻē aʻe.

 



Ke kānalua nei paha ʻoe i kahi mea a makemake paha ʻoe e ʻoi aku ka nui o nā hoʻopiha ʻana i nā ʻoihana? E hahai iā mākou ma kā mākou ʻaoʻao FacebookVondt.net - Hoʻomaha mākou i kou ʻeha»A i ole ʻO kā mākou Youtube channel (wehe i ka loulou hou) no ka ʻōlelo aʻo maikaʻi i kēlā me kēia lā a me ka ʻike olakino kūpono.

 

1. Kahiʻe o nā maka

Kūʻē nā maka i ka maʻi o Sjøgren

Hoʻomaka mākou me kahi hōʻailona i pinepine ka hoʻomaka ʻana i nā mea he nui - ʻo ia hoʻi ka mumū o ka maka. ʻO ka poʻe me ka psoriatic arthritis he ʻoi aku ka kiʻekiʻe o ka mumū i nā maka. Hiki i kēia me ka huhū, ʻeha, nā maka ʻula, ke aniani a me ka ʻulaʻula ʻokoʻa a puni nā maka.

Kapa ʻia ia ʻano mumū o nā maka he uveitis. Inā ʻeha ʻoe i ka psoriatic arthritis, loaʻa iā ʻoe kahi 7-17% manawa o ka hoʻomohala ʻana i kēia ʻano ʻōpala o ka maka - kahi mumū e hiki ai ke alakaʻi i nā pilikia o ka hihiʻo a me ka ʻike maka ma muli o ka nele o ka lāʻau. ʻO ka lāʻau lapaʻau mua ka lāʻau lapaʻau me ka hoʻēmi ʻana.

 

Kuhi kēia i ka mea nui o kēia ʻatikala. ʻO ka maʻi ma mua e hiki ai ke mālama i kou mau maka a i ʻole ke hōʻino i ka nā maʻi i ka nerve optic o ka maka a i ʻole kekahi mea hōʻino.

 

Heluhelu hou: - 5 nā hana hoʻoikaika kino no nā poʻe me Fibromyalgia

ʻelima papa hana no nā poʻe me fibromyalgia

Kaomi ma aneʻi e heluhelu hou aʻe e pili ana i kēia mau hana hoʻomaʻamaʻa - a i ʻole nānā i ke wikiō ma lalo.

 



VIDEO: 5 Hoʻoikaika mau hana no ka poʻe me ka Tissue Rheumatism maʻa

Hiki i ke kāʻei a me nā keʻokeʻo a me ka hoʻomaʻamaʻa ʻana ke kōkua ʻana iā ʻoe e hōʻemi i ke kaumaha o ke kino a me ka noʻonoʻo i loko o kou kino. Ma ke wikiō ma lalo nei hiki iā ʻoe ke ʻike i kahi papahana hana me ʻelima mau ʻano hana e hiki ke kōkua iā ʻoe e hōʻemi i ke kaumaha.

E hui pū me kā mākou ʻohana a hoʻopaʻa inoa ʻia ma kā mākou kahawai YouTube (kaomi ma ʻaneʻi) no nā ʻōlelo aʻoaʻo manuahi, nā papahana hoʻoikaika a me nā ʻike olakino. Aloha no kākou!

 

2. Ka ʻōpū a me ka hōʻuluʻulu ʻana o nā ʻōpū ma nā ʻāpana

ʻthritislelo2

ʻO kahi hōʻailona kahi o ka psoriatic arthritis a me nā ʻano ʻē aʻe o ka maʻi ākea rheumatic he arthritis. Hoʻokumu pū ka ʻāwili i nā hōʻiliʻili o ka ʻili, ka ulu ʻana o ka wela a me ke puhi o ke kaiāulu.

 

Hoʻopilikia ka pālahalaha maʻi i ka wela ma muli o ka hana hoʻonui i hana. Pī ke hoʻokeo paha kahi pūlehu wela i ka wā e hoʻopā ai. ʻIke paha ʻoe aia i nā kūlohelohe kūlohelohe kūlohelohe i kēlā maʻi? Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i kēia ma o ka pilina ma lalo.

 

He nui nā poʻe e hoʻokau ʻia i ka ʻehaʻeha a me nā maʻi e hoʻopau i kēlā me kēia lā - ʻo ia ke kumu a mākou e paipai aku ai iā ʻoe Kaʻana i kēia ʻatikala ma nā pāhana kaiapilaE hōʻoluʻolu e like me kā mākou ʻaoʻao Facebook og YouTube Kanal (kaomi ma aneʻi) a ʻōlelo, "ʻAe i ke noiʻi hou aku i ka maʻi ʻehaʻeha kūloko."

 

I kēia ala, hiki i kekahi ke hana i nā ʻōuli e pili ana i kēia ʻike hou ʻana i ʻike ʻia a hōʻoia i ka nui o nā poʻe e lawe ʻia - a no laila e loaʻa ai ke kōkua e pono ai. Lana pū mākou ka manaʻo e like me ka hoʻonui ʻana o ka nānā ʻana i hiki ke alakaʻi i kahi kālā nui aʻe no ka noiʻi ʻana e pili ana i ka loiloi hou a me nā ʻano lapaʻau.

 

Heluhelu pū kekahi: 7 Nā hoʻomaʻamaʻa kūlohelohe no ka maʻi maʻi o Psoriasis

Hoʻolālā kūlohelohe no ka psoriatic arthritis

Maanei hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ʻehiku mau ʻano kūlohelohe no ka psoriasis arthritis.

 



3. ʻO ka ʻeha haʻahaʻa ma lalo (Lumbago)

Noho ke kanaka ma ka ʻaoʻao hema o ke kua i lalo me ka ʻeha

Hoʻopili pololei ʻo Psoriatic arthritis i ka hoʻonui ʻia o ka ʻeha o ka ʻaoʻao i lalo - ʻo ia hoʻi ka ʻaoʻao haʻahaʻa. ʻAʻole paha kēia he mea e kahaha ai ka hapanui o mākou - ma muli o ke kumu o ke alakaʻi ʻana o ka psoriatic arthritis i nā maʻi ʻelua a me ka paʻa ʻana o ka wai.

 

Hiki i kēia mau mea ke alakaʻi i ka nui o ka wai i loko o ka hui ponoʻī - kahi e hiki ai ke hōʻemi i ka neʻe a me ka ʻeha pū. ʻOi aku ia ka poʻokela o ke kua i lalo ke kūpaʻa i ka hoʻonui ʻana i ka ʻeha ma ka poʻe me ka psoriatic arthritis. Nui ka hopena maikaʻi o ka mālama ʻia e nā chiropractor hou a i ʻole physiotherapist no kēlā mau maʻi.

 

Eia nō naʻe, he mea nui e hōʻike aku ʻaʻole ʻo ke kua wale ka mea ʻoi aku ka maʻalahi o ka ʻeha i kēlā mau mea me ka psoriatic arthritis - a me nā maʻi rheumatic ʻē aʻe he nui. ʻO kahi hōʻailona ʻē aʻe e hoʻopili pinepine i kēia hui maʻi i kāhea ʻia stress'ā'īHiki iā ʻoe ke heluhelu hou aʻe e pili ana i kēia ma ka ʻatikala mai Råholt Chiropractor Center a me Physiotherapy i ka ʻatikala ma lalo nei.

 

Heluhelu pū kekahi: - Kēia Pono ʻoe e ʻike e pili ana i ke kamaʻilio kamaʻilio ʻana

ʻEha i ka ʻāʻī

Wehe ka loulou ma ka puka makani hou.

 



4. ʻO nā ʻōpū e hāʻule a me nā hōʻailona o ke kui

Hiki i nā wahī psoriasis ke hōʻeha i nā kui a hoʻopau wale paha mai nā kui. Ua kapa ʻia ka ʻōlelo lapaʻau no kēia hanana onycholysis. Hiki ke hoʻokaʻawale ʻia kēlā ʻano kui ma muli o ka trauma - e laʻa me ke kuʻi ʻana i ka manamana wāwae ma ka lihi a i ʻole inā e hehi ʻia ʻoe i ka wā o ka pāʻani pīpeku.

 

Hiki i kēia ma nā lima wāwae a me nā wāwae. ʻO kēia kahi pilikia pilikia e hoʻopilikia ai i ka poʻe he nui me ka psoriasis arthritis a hiki ke alakaʻi hou aʻe i ka jogging a i ka hele ʻana paha. ʻElea paha kekahi i nā mea hilahila a i ʻole ke pale aku ʻana i kekahi o ko lākou nohona. Hiki ke pilikia ʻia nā kui i nā indentations liʻiliʻi (dents) i loko o ka pā kui.

 

Ma ke ala, ua ʻike anei ʻoe i kekahi ʻano o nā papaʻai a me nā papaʻai hiki ke kōkua i ke kaua ʻana i nā mumū a me nā hono? ʻO ka 'fibromyalgia diet' e pili ana i nā kulekele dietary a me nā ʻōkuhi a hiki ke hopena maikaʻi i ka poʻe me nā maʻi rumatika. Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ia ma ka ʻatikala ma lalo nei.

 

Heluhelu pū kekahi: - Hōʻike noiʻi: ʻO kēia ka Best Fibromyalgia Diet

fibromyalgid meaʻai2 700px

Kaomi ma ke kiʻi a i ʻole ka loulou ma luna e heluhelu hou aku e pili ana i ka meaʻai kūpono i hoʻolaʻa ʻia i ka poʻe me ka fibro.

 



5. Uku i nā manamana lima a me nā manamana wāwae

hallux-valgus-e kalele nui manamananui

ʻOi aku ka ʻike ʻia ʻana o ka manamana lima a me nā manamana wāwae dactylitis - aʻo ia kekahi o nā hōʻailona ikaika o ka psoriatic arthritis. I ka lehulehu, ua hoʻomaka mua ka psoriatic arthritis i nā ʻili liʻiliʻi o nā lima a i ʻole wāwae. ʻIke kaulana ʻia kēia kūlana me nā manamana lima liʻiliʻi i ka wā e hele ai nā manamana lima.

 

E pīhoihoi paha ka poʻe he nui i ka puhi ʻia ʻana o kēlā pehu ma ke ʻano he hōʻailona ʻoi loa o ka psoriatic arthritis - a me nā hoʻopaʻapaʻa e pili ana kēia i kekahi ʻano rheumatism ʻē aʻe. Hewa kēlā. ʻO ka psoriatic arthritis ke kumu e hoʻonā i nā manamana lima āpau a i ʻole nā ​​manamana wāwae - ʻaʻole wale nā ​​hono.

 

No kahi rheumatologist, he mea nui ia e ʻike e pili ana i nā hana anti-inflammatory kūlohelohe - he ʻokoʻa ka lāʻau. Via i ka loulou ma lalo nei e hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ʻewalu mau kūlohelohe e hiki ai ke kōkua iā ʻoe e mālama i ka mumū, ʻo ia hoʻi nā enthesitis, synovitis a me tendinitis, ma ka hōʻoia.

 

Heluhelu pū kekahi: - 8 Nā Kūʻai Kūʻē Kūʻē Kūʻē Kūʻē i Rheumatism

8 mau mea e kū'ē ai i ka maʻi lae e kūʻē i ka rheumatism

 



 

6. ʻoriasislelo psoriasis a me nā wāwae wāwae

ʻEha ma ka wāwae

Hiki i ka ʻatikaki psoriatic ke hōʻeha i kahi ulu nui o ka ʻeha i nā wāwae a me nā kuʻekuʻe. ʻO kēia no ka mea ʻo nā mea me ka psoriatic arthritis e loli pinepine ʻia e ka enthesitis - ʻo ia hoʻi kahi kūlana e ʻeha ai ʻoe i ka hoʻopili tendon ponoʻī kahi i pili ai ka iwi i ka iwi.

 

Ma nā wāwae a me nā ʻuhane, ʻike ʻia kēia mea me ka ʻeha, ʻīwī a me ka pehi ma hope o ka kuʻekuʻe (Achilles tendon) a i lalo o ka wāwae (plantar fascia). Ma waena o nā mea ʻē aʻe, hiki i kēia ke kumu i ka ʻeha ke iho i lalo i ke kakahiaka - like me plantar fasciitis a ʻeha ia ma hope o ka jogging no ka hele wāwae. Paipai mākou me ka hauʻoli i ka hoʻohana o ʻo nā kākini kōpena plantar fasciitis iā ʻoe e hoʻopilikia ʻia e ka wāwae a me ka ʻeha kuʻekuʻe (wehe ka loulou i ka puka aniani hou).

 

Heluhelu pū kekahi: ʻO nā ʻano '7' o ka Fibromyalgia Pain [Nui Alakaʻi i nā ʻokoʻa hōʻeha o nā ʻōiwi like ʻole].

nā ʻehiku ʻehiku o ka ʻeha fibromyalgia

Kaomi ʻākau a kaomi "wehe i ka puka aniani hou" inā makemake ʻoe e hoʻomau i ka heluhelu ʻana i kēia ʻatikala ma hope.

 



 

7. ʻoriasislelo psoriasis a me ka ʻeha

He mea lluhi palupalu ia a i ʻole hōʻeha?

ʻO ka ʻoluʻolu, ke ʻeha a me ke kūwaha o nā pāʻina tendon e hōʻeha paha i nā ellows. ʻO kēia ke kumu o ka ʻeha o ke tendon i ka laina me ka kuʻe lima - a ʻike ʻia ʻo epicondylitis ʻaoʻao. ʻO nā ʻōuli maʻamau paha ka haki ʻana i ka ʻeha ʻana, ka hoʻohaʻahaʻa i ka ikaika a me ka ʻeha ʻeha i ka wā ʻo torsion a i ʻole ka hana manual.

 

Hiki i nā pilikia Tendon ke hana i mea i lilo i mea paʻakikī loa i ka wā e paʻi ai i nā wahi i hoʻopili ʻia. I nā huaʻōlelo ʻē aʻe, ʻo ka poʻe me ka psoriatic arthritis i hoʻonui ʻia i ka hopena o ka pilikia tendon a me ka tendonitis.

 

ʻO ke kaomi hawewe kaomi kahi ʻano hou o ka lapaʻau e hiki ai ke hāʻawi i ka hōʻailona hōʻailona a me ka hoʻomaikaʻi ʻana i ka hana. Hana maʻamau ʻia kēia ʻano hana e nā loea mālama ola i ʻae ʻia - like me ke chiropractor a i ʻole physiotherapist.

 

Heluhelu pū kekahi: He aha kāu e ʻike ai e pili ana i ka hana maʻi

ka pōʻai paila kiʻi paʻi kiʻi kiʻi 5 700

 



 

8. He momona a me ka momona

E like me nā hopena maʻi loea, hiki i ka psoriatic arthritis ke alakaʻi i kahi hoʻomau, e pane ana i ka autoimmune i ke kino. Hoʻopau kēia mau mea kūʻokoʻa ke ʻano o ke kino i ka holo ʻana o nā mea ponoʻīwili o ke kino. ʻAʻole he mea kupanaha, e koi ana kēia i ka nui o ka ikehu mai ka mea i hoʻopilikia ʻia - a hiki i ka luhi.

 

ʻO ka paluhi a me ka momona hoʻi e hoʻomaʻamaʻa mau ʻoe i ka hoʻoluhi a me ka hoʻoikaika. Nui ka poʻe me ka psoriatic arthritis e manaʻo nui nei ua luhi nui lākou i ka hopena o ka lā a loaʻa pinepine iā lākou ke hana i kahi pāʻina ahiahi.

 

Heluhelu pū kekahi: ʻO nā mea āpau e pono ai e ʻike e pili ana i ka psoriasis Arthritis

psoriasis nā maʻi 700

 



 

9. Ka Lāpule a me ka ʻeha

Kuhi hou ma kahi o ke kakahiaka i ka moena

E like me ka mea i ʻōlelo ʻia, hana ka maʻi psoriatic i nā loli i loko o nā hono - i ke ʻano o ka mumū a me ka hoʻoulu wai. Hiki i kēia mau loli ke hōʻeha i nā ʻōpū me ka neʻe a hōʻeha a ʻehaʻeha paha i kekahi mau kūlana.

 

A laila, e like me nā rheumatic ʻē aʻe, ʻo ka poʻe me ka psoriatic arthritis ka nui o ka ulu ʻana o ka ʻeha pūpili. No laila he nui ka poʻe i lilo i kaukaʻi i ka mālama ʻana i ka hana e hele nei i loko o kahi hui o ka hoʻōla kino a me nā hoʻoikaika home. E ʻike ʻoe i nā manaʻo no ia ʻano hoʻoikaika kino ma ko kākou wahi hoʻolaha Youtube (kaomi ma aneʻi).

 

Koi ʻia ke kōkua iā ʻoe iho no ka Rheumatic a me ka Paʻi Paʻa

Nā mīkina lima hoʻoliʻiliʻi sooth - Photo Medipaq

Kaomi aku i ke kiʻi e heluhelu hou aku ai e pili ana i nā mīkina lima paʻa.

  • Nā mea huki wāwae (hiki i kekahi mau ʻano rumatika ke hoʻonā i nā manamana wāwae kūlou - no ka laʻana o nā manamana wāwae a me nā hallux valgus (kūlou nui ʻia nā manamana wāwae) - hiki i nā mea huki ke manamana ke kōkua i kēia mau mea)
  • Nā leki liʻiliʻi (he nui ka poʻe me ka rumatika a me ka ʻeha mau loa e manaʻo ʻoi aku ka maʻalahi o ke hoʻomaʻamaʻa ʻana me nā elastics maʻamau)
  • Kāhea wahi kala (kōkua pilikino e hana i nā musc ma ka lā maʻamau).
  • ʻAlekika holika ole mea hoʻomehana wela (nui ka poʻe e hōʻike i kahi hōʻoluʻolu ʻeha inā hoʻohana lākou, e laʻa me ka waiū arnica a i ʻole ka mea hoʻomeamea)

- Hoʻohana ka poʻe he nui i ka kirimona arnica no ka ʻeha ma muli o nā hono paʻa a me nā ʻeha ʻeha. Kaomi ma ke kiʻi ma luna e heluhelu hou ai e pili ana i ka pehea arnikakrem hiki ke kōkua i ke kōkua ʻana i kekahi o kou kūlana ʻeha.

 

Heluhelu pū kekahi: Hoʻomaopopo i kā mākou Youtube Channel no nā papahana hoʻomaʻamaʻa manuahi

yoga i ka ʻeha

Ma ke kahawai e ʻike ʻoe i kekahi mau wikiō aʻoi hiki ke kōkua iā ʻoe e hoʻokō i kahi ola ʻoi aku ka maikaʻi. Ua wehe ka loulou ma luna o ka puka aniani hou.

 



 

Makemake hou i ʻike? E hui pū i kēia hui a kaʻana hou aku i ka ʻike!

Hui pū i ka hui Facebook «ʻO ka Rheumatism a me Chast Pain - Norway: Ke noiʻi a me ka lono» (kaomi ma aneʻi) no nā hoʻomohala hou i ka noiʻi a me ka pāpā ʻana e pili ana i ka maʻi rheumatic a me nā maʻi. Eia, hiki i nā lālā ke loaʻa ke kōkua a me ke kākoʻo - i nā manawa āpau o ka lā - ma ka hoʻololi o ko lākou mau ʻike a me ke aʻo ʻana.

 

E hahai iā mākou ma YouTube no ka ʻike i ke ola olakino āpau aʻo hoʻomaʻemaʻe

VIDEO: Nā hoʻoikaika kino no nā Rheumatists a me nā mea i hoʻopili ʻia e Fibromyalgia

Maiʻoluʻolu e hoʻopaʻa inoa i ko mākou hui (kaomi ma aneʻi) - a hāhai i kā mākou ʻaoʻao ma FB no nā ʻōlelo aʻoaʻo olakino o kēlā me kēia lā a me nā papahana hoʻoikaika kino.

 

Lana ko mākou manaʻo maoli hiki i kēia ʻatikala ke kōkua iā ʻoe i ke kaua ʻana me ka ʻeha mau. Inā he mea āu e makemake ai i kēia, a laila makemake mākou e koho ʻoe e hui pū i kā mākou ʻohana ma ka pālapa pūnaewele a e hoʻonui hou i ka ʻatikala.

 

E hōʻoluʻolu e kaʻana like i ka Social Media no ka Hoʻonui ʻana no ka Hoʻōho Aʻe

Eia hou, makemake mākou noi maikaʻi e kaʻana like i kēia ʻatikala ma ka pāhana a i ʻole ma kāu blog (e hoʻopili pololei i ka ʻatikala). ʻO ka hoʻomaopopo ʻana, ka ʻike ākea a me ka hoʻonui ʻana i ka nānā ʻana nā pae mua i ke ola maʻamau o kēlā me kēia lā no ka poʻe me nā diagnose ʻeha mau.

 



Nā manaʻo ʻōlelo no ka hāʻawi ʻana aku i ka hakakā me ka ʻehaʻeha: 

Koho A: Kaʻana pololei ma FB - E kope i ka helu pūnaewele a kāpili iā ia ma kāu ʻaoʻao facebook a i ʻole i kahi hui facebook pili he lālā ʻoe no. A i ʻole kaomi i ke pihi "SHARE" ma lalo e kaʻana hou aku i ka pou ma kāu facebook.

 

E paʻi aku i kēia e kaʻana hou aʻe. Mahalo nui iā ʻoe i ka poʻe a pau i hāpai i ka hāpai ʻana i ka ʻike nui o ka rheumatism.

 

Kōkua B: E hoʻopili pololei i ka ʻatikala ma kāu blog a i ʻole pūnaewele.

Koho C: Hahai a kūlike ʻO kā mākou ʻaoʻao Facebook (kaomi ma aneʻi inā makemake) a ʻO kā mākou ʻaha YouTube (kaomi ma aneʻi no nā wikiō hou aʻe!)

 

a hoʻomanaʻo hoʻi e waiho i kahi helu hōkū inā makemake ʻoe i ka ʻatikala:

Ua makemake ʻoe i kā mākou ʻatikala? Waiho i kahi hōkū

 



 

KUKU NEXT: 7 Nā hoʻomaʻamaʻa kūlohelohe no ka maʻi maʻi o Psoriasis

Hoʻolālā kūlohelohe no ka psoriatic arthritis

Kaomi ma ke kiʻi ma luna e neʻe i ka ʻaoʻao aʻe.

 

 

A liʻiliʻi ka logo ma YoutubeE hāhai iā Vondt.net ma KEIKI

(E hahai a ʻōlelo aku inā makemake ʻoe iā mākou e hana i kahi wikiō me nā hoʻomaʻamaʻa kūikawā a i ʻole elaborations no nā mea e pili ana i kou manaʻo)

Hawaii ʻ smalllelo liʻiliʻiE hāhai iā Vondt.net ma Facebook

(Ke ho'āʻo nei mākou e pane i nā memo a me nā nīnau i loko o nā hola 24-48. Hiki iā mākou ke kōkua iā ʻoe e wehewehe i ka pane ʻana o MRI a me nā mea like.)

Ua makemake ʻoe i kā mākou ʻatikala? Waiho i kahi hōkū

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