ʻO Fibromyalgia a me nā ʻūhā wāwae

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ʻEha i ka wāwae

ʻO Fibromyalgia a me nā ʻūhā wāwae

Ke ʻeha nei ʻoe i ka wāwae wāwae? Ua hōʻike ʻia kahi noiʻi i kēlā me ka fibromyalgia i ʻoi aku ka kiʻekiʻe o nā wāwae wāwae. I kēia ʻatikala, nānā pono mākou i ka pilina ma waena o fibromyalgia a me nā wāwae wāwae.

Hoʻopili ka noiʻi i kēia i kahi ʻano ʻeha fibromyalgia i kapa ʻia hyperalgesia (1). ʻIke pū mākou mai ka wā ma mua e ʻoi aku ka ikaika o ka wehewehe ʻana i ka ʻeha i nā mea i hoʻopili ʻia e kēia ʻano ʻeha mau. Ua hōʻike ʻia kahi noiʻi loiloi ʻōnaehana ma muli o ka overactivity o ka ʻōnaehana hopohopo i kēia hui hoʻomanawanui (2).

 

Nā ʻōlelo aʻoaʻo maikaʻi a wikiwiki hoʻi: Ma ka lalo pono o ka ʻatikala, hiki iā ʻoe ke nānā i kahi wikiō o nā hoʻoikaika kino no ka ʻeha o ka wāwae. Hāʻawi pū mākou i nā ʻōlelo aʻoaʻo no ke ana ponoʻī (e like me kākāpō pēpē pipi og ʻo nā kākini kōpena plantar fasciitis) a super-magnesium. Wehe ʻia nā loulou i ka puka aniani hou.

 

Ma kēia ʻatikala e aʻo hou ʻoe e pili ana i:

  • He aha nā cramp wāwae?

  • ʻO Hyperalgesia a me Fibromyalgia

  • ʻO ka loulou ma waena o Fibromyalgia a me Leg cramp

  • Nā hana ponoʻī e kūʻē i ka ʻūhā wāwae

  • Nā hana a me nā hoʻomaʻamaʻa e kūʻē i ka Cramp Leg (me VIDEO)

 

He aha nā cramp wāwae?

lao a me ka lewa wela

Hiki i nā wāwae wāwae ke hana i ke ao a me ka pō. ʻO ka mea maʻamau ka hana ʻia i ka pō ma hope o ka hiamoe. ʻO nā ʻūʻū mākala i ke keiki bipi e alakaʻi i kahi kūpaʻa mau ʻana, hana ʻole a ʻeha hoʻi o nā mākala bipi keiki. Hiki i ka cramp ke hoʻopili i ka hui muscle āpau a i ʻole nā ​​ʻāpana wale nō o nā mākia bipi keiki. Ua hala nā mahele mai kekona a i mau mau minuke. Ke hoʻopili nei i ka mākala, hiki iā ʻoe ke manaʻo he ʻeha ʻelua a ʻeha loa.

 

Hiki i kēlā mau hopu ʻana ke loaʻa i nā kumu like ʻole. ʻO ka make wai, ka nele o nā electrolytes (me ka magnesium), nā mākala keiki nui a me nā aʻa hyperactive (e like me fibromyalgia) a me ke kui pinia i ke kua nā kumu kūpono āpau. ʻO ka loaʻa ʻana o kahi maʻamau o ke kau ʻana i nā mākala bipi keiki ma mua o ka hiamoe ʻana hiki ke kōkua i ka hōʻemi ʻana i ka hanana. Nā hana ʻē aʻe e like me mīkini'opihia socks hiki ke lilo i mea pono e hoʻonui ai i ke kahe o ke koko ma ia wahi - a pēlā e pale ai i ka hopu ʻana i nā maʻi.wehe ka loulou i ka puka aniani hou).

 

ʻO Hyperalgesia a me Fibromyalgia

I ka hoʻolauna ʻana o ka ʻatikala, ua ʻae mākou ua hōʻike ʻia nā noiʻi ʻana i ka overactivity i loko o ka ʻōnaehana hopohopo i nā mea i hoʻopili ʻia e fibromyalgia (1, 2). ʻO ke kikoʻī loa, ʻo kēia ka hoʻouna ʻana o ka ʻōnaehana ʻōnaehana ākea i nā hōʻailona ʻoi loa a ikaika loa - a laila e alakaʻi i kahi hiki ke hoʻomaha kiʻekiʻe (ka mahele o ka hana i nā aʻa) a pēlā pū me nā kuʻina e pau i ka haʻalulu. Ma muli o ka mea i ʻike ʻia i ke kikowaena no ka wehewehe ʻeha ma ʻaʻohe like o ka lolo «ʻeha ʻeha», i kēlā mau mea me fibromyalgia, hoʻonui ʻia ka ikaika o ka ʻeha.

 

- Pākuʻi wāwae Ma muli o nā hōʻailona hōʻailona?

Manaʻo ʻia nō hoʻi ʻo ka ʻōnaehana nūhou overactive i nā mea me ka fibromyalgia hiki ke alakaʻi i nā hōʻailona kuhi hewa i nā mākala, a ʻo ia ka mea e alakaʻi ai i ka hōʻemi ʻole a me ka cramping

 

ʻO ka pilina ma waena o Leg cramp a me Fibromyalgia

  • ʻŌnaehana ʻōnaehana overactive

  • Ka Hoola Lohi

  • Hoʻonui i nā hopena hoʻoweliweli i ka Tissue Palupalu

ʻO ka poʻe me ka fibromyalgia e hoʻonui i ka hana muscle, a me kahi ʻōnaehana ʻōnaehana 'hyperactive'. ʻO kēia ke alakaʻi i nā spasms muscle a me nā ʻūʻī o nā mākala. Inā mākou e nānā pono i nā ʻano ʻē aʻe e pili ana i ka fibromyalgia - e like me maʻi huhū ʻehaʻeha - a laila ʻike mākou i kēia kekahi ʻano o ka spasm muscle, akā ma kēia hihia e pili ana ia nā mākala laumania. ʻO kēia kahi ʻano o ka mākala i ʻokoʻa i nā mākala iwi, ʻoiai mākou e ʻike mua i kēia i nā ʻōpū o ke kino (e like me nā ʻōpū). ʻO kahi overactivity i kēia ʻano ʻāʻī muso e, e like me ka mākala i nā wāwae, e alakaʻi ai i nā kuʻikuʻi ʻole a me ka huhū.

 

Nā hana ponoʻī e kūʻē i ka ʻūhā wāwae

Hoʻokahi me ka fibromyalgia pono e hoʻonui i ke kahe o ke koko e mālama i ka hana maʻa mau i nā wāwae. ʻO kēia kahi mahele no ka hana o ka muscle nui i nā koi kiʻekiʻe i ke komo ʻana i nā electrolytes i ke kahe o ke koko - e like me ka magnesium (heluhelu hou e pili ana i ka super-magnesium. ʻaneʻi) a me ka puna. Hōʻike kekahi mau mea no ka hōʻemi ʻana i nā ʻūhā wāwae me ka hui pū ʻana o kākāpō pēpē pipi a me ka makanekiuma. Loaʻa ka makanekiuma i pepa ʻehu (i hoʻopili pololei ʻia i nā io keiki bipi) a i ʻole ka papa papa (ʻo ia hoʻi i hui me ka kalipuna).

 

Hiki i ka magnesium ke kōkua i kou mau mākala paʻa e hoʻomaha. ʻO ka hoʻohana ʻana o nā kākini hoʻopīpī e kōkua i ka hoʻomau o ka holo - a pēlā e hoʻonui ai i ka wikiwiki o ka hoʻomaikaʻi i nā mākala ʻeha a paʻa.

 

ʻO nā ana pono pilikino hiki iā ʻoe ke lawe e hoʻonui i ke kahe o ke koko.

kikowaena kī paʻa paʻa 400x400

  • Nā hoʻoikaika i kēlā me kēia lā (e nānā i ke wikiō ma lalo)

 

Hoʻomaʻamaʻa i nā Cramp wāwae

Nui a hewahewa nā kaʻina hana no ka cramp wāwae. Ma waena o nā mea ʻē aʻe, hiki i ka hana ʻana i nā mākala a me ka lomilomi ke hana i kahi hopena hoʻomaha - a hiki ke kōkua i ka hoʻokuʻu i nā mākala paʻa. No nā pilikia lōʻihi lōʻihi a paʻakikī hoʻi, no laila hiki Shockwave Inc e hoʻonā pono. ʻO kēia kahi ʻano hou o ke ʻano lapaʻau me kahi hopena i kākau maikaʻi ʻia e kūʻē i nā wāwae wāwae. Hoʻohui pinepine ʻia ka mālama ʻana me ka hoʻakoakoa pū ʻana o nā pūhaka a hoʻi i hope inā ʻike ʻia kahi hewa i kēia mau mea - a manaʻo paha kekahi aia paha he huhū nerve i ka hope e hāʻawi i nā pilikia i nā wāwae a me nā wāwae.

 

Hoʻopilikia ʻia paha ʻoe e nā ʻūhā wāwae?

Ua hauʻoli mākou e kōkua iā ʻoe me ka loiloi a me ka mālama ʻana ma kekahi o kā mākou nā keʻena lapaʻau pili.

 

Nā hana a me nā hoʻomaʻamaʻa e kūʻē i ka Cramp Leg

ʻO nā hoʻolālā e kōkua i ka hoʻoikaika ʻana i nā wāwae, nā kuʻekuʻe wāwae a me nā wāwae hiki ke kōkua i ka holomua o ke kahe o ke koko i nā wāwae o lalo. Hiki iā ia ke kōkua iā ʻoe e loaʻa i nā mākala elast a adaptable hoʻi. Hiki ke kuhikuhi ʻia i nā hana pilikino home e kāu physiotherapist, chiropractor a i ʻole nā ​​loea olakino e pili ana.

 

I loko o ke wikiō ma lalo hiki iā ʻoe ke ʻike i kahi papahana hoʻoikaika e paipai mākou no ka ʻūhā wāwae. ʻIke mākou e kapa ʻia paha ka papahana he mea ʻē aʻe, akā ʻo ka ʻoiaʻiʻo e kōkua ia i ka pale ʻana i ka ʻeha ma ka kuʻekuʻe wāwae ke ʻike ʻia he bonus. Manaʻo ʻole e launa mai iā mākou i nā ʻaoʻao manaʻo ma lalo o kēia ʻatikala a i ʻole ma kā mākou kahawai Youtube inā he mau nīnau kāu e manaʻo ai hiki iā mākou ke kōkua iā ʻoe.

 

VIDEO: 5 Hoʻopuka e kūʻē i nā ʻeha i nā wāwae wāwae

E lilo i ʻohana! Manaʻo ʻole e kau inoa no ka manuahi ma kā mākou kahawai Youtube (kaomi ma aneʻi).

 

Nā Kumuwaiwai a me nā kūmole:

1. Sluka et al, 2016. Neurobiology o fibromyalgia a me ka ʻeha ākea ākea. Neuroscience Volume 338, 3 Kekemapa 2016, ʻAoʻao 114-129.

2. Bordoni et al, 2020. Hoʻonā Muscle. Pahu ʻia. Ka Waihona Mokupuni (FL): StatPearls Publishing; 2020 Ianuali-.

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