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Fibromyalgia: He aha ka mea Diet kūpono a me ka mea inu no ka poʻe me Fibromyalgia?

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Fibromyalgia: He aha ke Diet kūpono? | Hōʻikeʻike i nā ala e pili ana i nā kaiʻai a me kaʻaiʻai no ka poʻe me fibromyalgia

Ke ʻeha nei ʻoe i ka fibromyalgia a e haʻohaʻo nei he aha ka papaʻai kūpono nāu? Ua hōʻike ʻia nā noiʻi noiʻi hiki i nā poʻe he nui me ka fibromyalgia ke loaʻa kahi hopena maikaʻi loa o ka ʻai ʻana i ka papaʻai kūpono a me ka hāhai ʻana i kēia mau ʻōlelo aʻoaʻo papaʻai a mākou e hōʻike nei ma aneʻi - no laila ke lana nei ko mākou manaʻo e loaʻa ka hopena maikaʻi mai ka "fibromyalgia diet" kākau mākou e pili ana i kēia ʻatikala. kau ʻia ma luna o kahi nānā ninaninau nui. E uhi ka ʻatikala i ka meaʻai a me ka papaʻai e pili ana i ke ʻano o nā meaʻai āu e ʻai ai a me ke ʻano o nā meaʻai āu e hōʻalo ai - pinepine me ka anti-inflammatory versus anti-inflammatory.

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Hōʻike noiʻi: ʻO ka Diet Fibromyalgia maikaʻi loa

E like me ka ʻike fibromyalgia kahi kuhi ʻeha mau loa e hōʻeha ai i nā mākala a me nā iwi iwi - a me ka hiamoe maikaʻi ʻole a hoʻopōʻino pinepine i ka hana noʻonoʻo (e laʻa me ka hoʻomanaʻo fibrous mist). Minamina, ʻaʻohe lāʻau lapaʻau, akā ma ka hoʻohana ʻana i ka noiʻi hiki iā ʻoe ke lilo i naʻauao e pili ana i ka mea e hiki ke hoʻopau i ka hōʻailona a me kāna mau hōʻailona. ʻO ka papaʻai kahi kuleana nui i ka pale ʻana i nā hopena inflammatory i loko o ke kino a i ka hoʻohaʻahaʻa ʻana i ka ʻehaʻeha i nā olonā ʻehaʻeha. Hoʻokumu ʻia kēia ʻatikala ma kahi loiloi loiloi nui e Holton et al i loko o 29 mau noiʻi noiʻi.



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Nui ka poʻe me ka fibromyalgia i ʻike i ka mea nui o ka hoʻolohe ʻana i ke kino e pale ai i nā piko ʻeha a me nā "flare ups" (nā ʻāpana me nā ʻōuli he nui aku). No laila, hopohopo nui ka poʻe he nui i kā lākou papaʻai, ma muli o ka ʻike maopopo he hiki i ka papaʻai kūpono ke hōʻemi i ka ʻeha ma fibromyalgia - akā ʻike pū lākou i ka ʻano o nā ʻano meaʻai kūpono ʻole e alakaʻi ai i ka ʻeha o ka ʻeha a me nā hōʻailona fibromyalgia. I ka pōkole, makemake ʻoe e hōʻalo i nā meaʻai pro-inflammatory (anti-inflammatory) a e hoʻāʻo e ʻai hou i nā meaʻai anti-inflammatory (anti-inflammatory). ʻO kahi loiloi nānā (meta-analysis) i paʻi ʻia i loko o ka puke pai noiʻi kaulana Paʻa Pain hopena o nā hemahema i loko o kahi nui o nā meaʻai i hiki ke piʻi i kiʻekiʻe nui o nā hōʻailona a hiki i ka ʻai kūpono ke kōkua i ka hōʻemi ʻana i nā ʻeha a me nā hōʻailona. E ʻike i ka loulou i ke aʻo ʻana ma lalo o ka ʻatikala. (1)

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Nui nā poʻe e hoʻokau ʻia nei i ka ʻehaʻeha e hoʻopau i nā nohona o kēlā me kēia lā - ʻo ia ke kumu a mākou e paipai aku ai iā ʻoe Kaʻana i kēia ʻatikala ma nā pāhana kaiapilaE hōʻoluʻolu e like me kā mākou ʻaoʻao Facebook a ʻōlelo: "ʻAe i nā noiʻi hou aku ma fibromyalgia". I kēia ala, hiki i kekahi ke hana i nā ʻōuli e pili ana i kēia ʻike hou ʻana i ʻike ʻia a hōʻoia i ka nui o nā poʻe e lawe ʻia - a pēlā e loaʻa ai ke kōkua e pono ai. Lana ko mākou manaʻo i ka hoʻonui ʻia ʻana o ka nānā ʻana hiki ke alakaʻi i ke kālā nui aʻe no ka noiʻi ʻana e pili ana i ka loiloi hou a me nā ʻano lapaʻau.

Heluhelu pū kekahi: - Ua loaʻa paha i nā kānaka noiʻi ke kumu o ka 'Fibro fog'!

ahu kohu 2



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Hilinaʻi paha ʻaʻole: I ka wā kahiko ua manaʻo ʻia he maʻi maʻi ʻo fibromyalgia

No nā makahiki he nui i hala aku nei, manaʻoʻiʻo nā kauka he maʻi ʻo fibromyalgia. ʻAʻole i hiki i ka makahiki 1981 ua hōʻoia mua ka noiʻi mua i nā hōʻailona o ka fibromyalgia a ma 1991 ka America America of Rheumatology i nā alakaʻi i kōkua i ka hoʻokau ʻana i nā fibromyalgia. Ke hoʻomau mau nei ka noiʻi ʻana a me nā haʻawina lāʻau a ua hiki iā mākou i kekahi manawa ke mālama i ka fibromyalgia, i hui pū me nā lāʻau ʻē aʻe, ma o kā mākou i kapa ʻia ka ʻai ʻo fibromyalgia.

I kēia manawa e nānā pono kākou i ka mea o ka poʻe me fibromyalgia e hoʻopili ai i kā lākou papaʻai - a me ke ʻano o ka meaʻai e haʻalele ai lākou - ma muli o ka noiʻi noiʻi nui a Holton et al (2016). Hoʻomaka mākou me ka meaʻai e ʻai ai kekahi.

Heluhelu pū kekahi: - 7 hoʻoikaika kino no ka Rheumatists

pihi o ka lole i hope a kūwili



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ʻO ka meaʻai ʻoe e ʻai ai inā loaʻa ʻoe i nā fibromyalgia

Nā lauala - Kala a me nā mea kanu

ʻO nā huaʻai a me nā mea kanu (me ka hoʻokaʻao i nā wāwae kiʻekiʻe)

ʻO nā mea e like me ka pīpī huhū, nā momona a me nā maʻi autoimmune i waena o nā poʻe i hōʻike ʻia me ka fibromyalgia.

ʻO kekahi o nā mea noiʻi maikaʻi loa i ka papa e ʻae i nā meaʻai me nā calorie haʻahaʻa a me nā ʻike fiber kiʻekiʻe i loaʻa pū nā pae kiʻekiʻe o nā antioxidant a me nā phytochemicals (nā mea kanu olakino olakino). ʻIke mākou i nā nui o kēia mau mea i nā mea kanu a me nā huaʻai - a ʻo ia ke kumu e koi ʻia ai e lilo ia mau meaʻai kūlohelohe i ʻāpana nui o ka papaʻai o ka poʻe me fibromyalgia. ʻO ka poʻe i maʻalahi ke noʻonoʻo e hoʻāʻo i kahi ala haʻahaʻa-fodmap e kāpae i nā mea kanu a me nā hua ʻaʻole hiki iā lākou ke hoʻomanawanui.

ʻO nā hiʻohiʻona o nā lau maikaʻi maikaʻi no nā poʻe me nā wāwae fibromyalgia haʻahaʻa.

  • kaʻukama
  • Aubergine
  • broccoli
  • Butkinolika Poki
  • carrots
  • Nā Kaka'ōmaʻomaʻo
  • Aina I
  • parsnip
  • parsley
  • Palukela kupu ma ka hopena
  • Hala
  • celery
  • spinach
  • kupu ma ka hopena
  • ʻO Squash
  • ʻO Tomato

ʻO nā kuki āpau i ka pālapa haʻahaʻa iki e noʻonoʻo pono a he maikaʻi loa no ka poʻe me fibromyalgia a me IBS.

ʻO nā hiʻohiʻona o nā lau ʻai i hiki ke lilo i mea maikaʻi me ka fibromyalgia (pāpaʻi wāwae kiʻekiʻe).

  • asparagus
  • Arti Keiki
  • avocado
  • broccoli
  • mohihi
  • peas
  • fennel
  • Kale
  • Ierusalema artichoke
  • chickpeas
  • cabbage
  • papapa
  • onions
  • akā,
  • leeks
  • Palukela kupu ma ka hopena
  • beets
  • Fish
  • kōpaʻa peas
  • Hao ke onions

Eia kekahi laʻana o nā mea kanu i loko o ka fodmap kiʻekiʻe. ʻO kēia ka mea hiki iā lākou ke hāʻawi i ka nui o nā meaʻai kūpono iā ʻoe me fibromyalgia, akā hiki iā ʻoe ke pane i kekahi o nā lau nahele like ʻole. Paipai mākou e hoʻonohonoho i kahi hoʻolālā a hoʻāʻo iā ʻoe iho - i kēlā me kēia.



ʻO nā hiʻohiʻona o nā huaʻaiʻai maikaʻi no nā poʻe me nā wāwae fibromyalgia haʻahaʻa.

  • Pineapple
  • alani
  • maia
  • hua waina
  • kii onohi
  • Galia
  • cantaloupe
  • Cantaloupe melon
  • clementine
  • passionfruit
  • lemona

He mea koʻikoʻi nā mea e ʻike ʻia ana ka poʻe me ka fibromyalgia e loaʻa i ka maikaʻi o ka lau o nā maiʻa palaka like ʻia me nā maiʻa lau.

ʻO nā hiʻohiʻona o nā huaʻaiʻai maikaʻi no nā mea me nā fibromyalgia (pālahalaha kiʻekiʻe wāwae):

  • kii onohi
  • Mango
  • Lime
  • Mango
  • nectarines
  • Papaya
  • plums
  • u kukui
  • lemona
  • Nā hua maloʻo (e like me nā mea hānai)
  • Watermelon

Inā he mau mea ma ka papa inoa FODMAP āu e pane ai a e hōʻino ai i kāu mau hōʻailona - a laila ʻike ʻoe i ka mea e haʻalele ai.

ʻO nā hiʻohiʻona o nā hua momona nā antioxidant no ka poʻe me ka fibromyalgia:

  • blueberries
  • raspberries
  • strawberries
  • cranberries

Heluhelu pū kekahi: ʻIke Pono ʻoe e pili i ka Fibromyalgia

fibromyalgia



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Meaʻai ʻai i ka omega-3

Salemona

ʻO ka Omega-3 kahi momona momona momona. He mea momona kēia e pono ai kou kino, ma waena o nā mea ʻē aʻe, e hakakā ai i nā kūlohelohe, akā ʻaʻole hiki ke hana pono ʻia iā ia. No laila, pono ʻoe e kiʻi i ka omega-3 ma o kaʻai āu e ʻai ai.

ʻO ka iʻa wai momona piha, nā launuts, nā lelo a me ka tofu i manaʻo ʻia he kumu maikaʻi loa o ka omega-3. ʻO Mackerel kahi kiʻekiʻe loa i ka omega-3, no laila e ʻai ana i ka mackerel kamato ma ka papa ʻaina, no ka laʻana, he manaʻo maikaʻi paha e hālāwai me kēia makemake. ʻO Salmon, trout, herring a me nā sardines nā mea maikaʻi ʻē aʻe o nā Omega-3.

ʻO nā hiʻohiʻona o nā meaʻai kiʻekiʻe i ka omega-3 no ka poʻe me fibromyalgia:

  • avocado
  • blackberries
  • cauliflower
  • blueberries
  • Mussels
  • raspberries
  • broccoli
  • broccoli kupu ma ka hopena
  • mohihi
  • Chia na anoano
  • iʻa Caviar
  • nō Oil
  • pāpaʻi
  • Salemona
  • flaxseed
  • onions
  • mackerel
  • clams
  • Palukela kupu ma ka hopena
  • spinach
  • 'iʻa
  • punanā hua
  • walnuts
  • trout
  • oyster

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ʻO ka ʻike kiʻekiʻe o nā protein kalepa

walnuts

ʻO ka palupalu, hoʻemi ʻia ke kiʻekiʻe o ka ikehu a me ka luhi he mau hōʻailona maʻamau i waena o ka poʻe i hoʻopilikia ʻia e nā fibromyalgia. No laila, he mea nui loa ia e kaupalena i ke kaila o ke kō aʻe a hoʻonui i ka hapa o ka nui o ka protein i ka meaʻai.

ʻO ke kumu e makemake ai ʻoe e ʻai i nā meaʻai me ka haʻahaʻa kiʻekiʻe o ka protein momona inā he fibromyalgia no ka mea kōkua ia i ke kino e hoʻoponopono i ke kō o ke koko a hoʻomau mau ka wā i ka lā. E like me ka mea i ʻike ʻia, hiki i ke kōpaʻa koko kūleʻa ke alakaʻi i ka momona ʻoi aku a me ka makemake nui no ka ʻai i loko o ke kō.



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Nā laʻana o nā meaʻai kiʻekiʻe i ka protein momona no ka poʻe me fibromyalgia:

  • mohihi
  • cashews
  • Kākoʻo kuke (ʻoiai i hana ʻia mai ka waiū skimmed, no laila inā ʻoe e hoʻololi i nā huahana pākuhi pono e hoʻokele ʻoe)
  • hua
  • peas
  • iʻa
  • ʻŌmole Helene
  • ʻAi ʻai
  • Tureke
  • Kahei
  • Salemona
  • papapa
  • 'alemona
  • Quinoa
  • Saredio
  • ʻO ka waiū soy ka wai haʻahaʻa
  • Tofu
  • punanā hua

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Eia kekahi mau māmā māmā e pili ana i nā mea a mākou i aʻo ai a hiki i kēia manawa

Ma muli o ka ʻike i aʻo ai mākou a hiki i kēia manawa, loaʻa iā mākou kekahi mau manaʻo aʻoaʻo no kekahi mau meaʻai māmā hiki iā ʻoe ke hoʻāʻo e komo i loko o ke ao.

Kōkua me ka berry smoothie

E like me ka mea i ʻōlelo ʻia, loaʻa i nā avocados nā momona olakino e hāʻawi i ka ikehu kūpono i ka poʻe i hoʻopilikia ʻia e fibromyalgia. Loaʻa iā lākou i ka lāʻau E e hiki ke kōkua i ka ʻehaʻeha, a me nā huaora B, C a me K - me nā minelala nui a me ka manganese. No laila, paipai mākou e hoʻāʻo i kahi smoothie i loko o ka avocado i hui pū ʻia me nā hua i piha i nā antioxidant.

Salmon me nā walnuts a me nā broccoli

Heʻaʻai no ka ʻaina ʻaina. Hoʻomaopopo ikaika mākou e ʻai i nā iʻa lauʻaʻai, ʻoi aku ka maikaʻi salmon, ma ka liʻiliʻi 3 mau manawa i hoʻokahi pule inā he pilikia ʻoe me ka fibromyalgia. Ke manaʻoʻiʻo nei mākou e hoʻāʻo pono e ʻai iā ia i 4-5 mau manawa i ka hebedoma inā loaʻa kēia ʻano maʻi maʻi ʻeha. Loaʻa iā Salmon nā kiʻekiʻe kiʻekiʻe o ka anti-inflammatory omega-3, a me ke kōkō hāneʻe e hāʻawi i ke ʻano kūpono o ka ikaika. Hoʻohui pū me ia me nā broccoli i hoʻopili ʻia me nā antiioxidants a me nā ʻalo ma luna. ʻO ke olakino maikaʻi a maikaʻi hoʻi.

Ka wai lemona me nā hua chia

ʻO kekahi manaʻo maikaʻi maikaʻi eʻai i nā meaʻai fibromyalgia. ʻIke ʻia, nā wai lemon ka waiū a me nā minela e hiki ke hana me ka anti-inflammatory a no laila ka hoʻohaʻahaʻa ʻana i ka ʻeha. Loaʻa i nā hua chia nā kiʻekiʻe o ka protein, kahe, ka omega-3s a me nā minelala, ke hana ʻana i ka mea i lilo ka maikaʻi loa o ka meaʻai i hiki iā ʻoe ke loaʻa.



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ʻO nā meaʻai e pono ke alo ʻia inā he fibromyalgia

kōpaʻa maʻi palū

kōpaʻa

ʻO ka kō he pro-inflammatory - ʻo ia hoʻi ka mea e hāpai a hana i nā hopena inflammatory. No laila, ʻo ka loaʻa ʻana o ke kō kiʻekiʻe ʻaʻole ia ka mea ʻoi loa e hana inā loaʻa iā ʻoe fibromyalgia. Eia hou, ʻo ia ka hihia i alakaʻi pinepine ʻia ka nui o ke kō i ka loaʻa ʻana o ke kaupaona, a ʻo ia ka mea e hiki ke hoʻokau hou aʻe i nā hono a me nā mākala o ke kino. Eia kekahi mau laʻana o nā meaʻai a me nā mea inu me ke kō o ke kō e kahaha nui.

  • kiliala
  • wikamina wai
  • Brus
  • ʻOi i ka pizza momona
  • Ketchup
  • BBQ meaʻai kākele
  • hana aku ai Nā Kopa
  • Hua ʻaʻai
  • i ka berena
  • ʻAi, kuki me nā kuki
  • ʻO nā kāʻei a me nā churros
  • Ice kī
  • Sauce ma ka hiki

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ka waiʻona i

Hōʻike ka poʻe he nui me ka fibromyalgia i nā ʻōuli e hōʻino ana ke inu lākou i ka ʻalekohola. ʻO ia ka hihia i ka nui o nā lāʻau anti-inflammatory a analgesic ʻaʻole e hana maikaʻi me ka ʻalekohola - a hiki i kekahi ke loaʻa nā hopena ʻaoʻao a hōʻemi paha i ka hopena. Aia i loko o ka waiʻona ka pae kiʻekiʻe o nā calories a me nā kō pinepine - kahi e kōkua ai e hāʻawi i nā hopena hōʻeha a me ka ʻehaʻeha i ke kino.

Meaʻai nā meaʻai i nā kālaiā

ʻO nā kuki, nā kuki, ka palaoa keʻokeʻo a me ka papa keʻokeʻo e hiki ai i ka nui o ke kōʻai koko i ke skyrocket a laila huhū. ʻO kēlā mau pae kūpono e hiki ke alakaʻi i ka momona a me ka nui o ka ʻeha o ka ʻeha no ka poʻe me ka fibromyalgia. ʻO ka hala ʻana o ka manawa, hiki i kēlā mei ʻole ke alakaʻi i ka hōʻino i ka mea i hoʻopaʻa ʻia i ka insulin a me ka paʻakikī ʻana o ke kino no ka kaohi ʻana i ke kō koko a pēlā i nā pae ikaika.

E makaʻala i kēia mau pahuhopu kalaki:

  • Brus
  • ʻO nā palu Farani
  • Muffins
  • Cranberry meaʻai kākele
  • Pai
  • smoothies
  • Pizza
  • ikehu Bars
  • Nāʻaila a me nā lole



ʻO ka momona momona a me nā meaʻai momona kūpono

Ke hoʻomoʻa ʻoe i ka aila, hana ia i nā mea hōʻeha - a pēlā nō hoʻi e pili ai i ka meaʻai palai. Ua hōʻike ʻia nā noiʻi e like me nā meaʻai (e like me nā french fries, nā moa moa a me nā ʻōwili puna) hiki ke hōʻeha i nā ʻōuli o fibromyalgia. Pili kēia i nā meaʻai i hoʻoponopono ʻia, e like me nā donut, nā ʻano nui o nā biscuits a me ka pizza.

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ʻO nā ʻōlelo aʻo e koho ai i nā meaʻai me nā fibromyalgia

palaoa mauu

ʻO kaʻai meaʻai no fibromyalgia: "Go vegan"

Nui nā noiʻi noiʻi (me Clinton et al, 2015 a me Kaartinen et al, 2001) ka mea i hōʻike ʻia e ʻai ana i ka ʻai mea vegetarian, i loaʻa ka ʻike maoli kūlohelohe o nā antioxidants, hiki ke kōkua i ka hōʻemi ʻana i ka maʻi fibromyalgia, a me ka ʻike pū ʻia. nā maʻi ma muli o ka osteoarthritis.

ʻAʻole no ka poʻe āpau ka papaʻai vegetarian a paʻakikī i ka pili ʻana, akā ke hoʻāʻo nei e hoʻokomo i kahi nui o nā mea kanu i ka papaʻai E kōkua pū kēia iā ʻoe e hōʻemi i kāu lawe ʻana i ka calorie a no laila loaʻa pono ʻole ke kaupaona. Ma muli o kaʻeha e pili ana me fibromyalgia, lilo i ka paʻakikī i mea paʻakikī loa, a no laila hiki mai nā paona keu. Ke hana ikaika nei me ka hoʻēmi kino, inā makemake ʻia, hiki ke hopena i nā pono olakino nui a me nā hopena maikaʻi - e like me ka hōʻemi ʻana o ka ʻeha i ke ola o kēlā me kēia lā, hoʻomaikaʻi i ka hiamoe a me ke kaumaha ʻole.

Inu i ka nui o ka wai o Norewai

I Norway kahi loaʻa iā mākou ka wai maikaʻi loa o ka honua i ka paila. ʻO kahi ʻōlelo aʻo maikaʻi e hāʻawi mau ai nā mea kanu meaʻai i ka poʻe i hōʻike ʻia i ka fibromyalgia a i ʻole kekahi mau maʻi ʻehaʻeha o ka inu ʻana i ka wai nui a mālama i ka hydrated a puni ka lā. Heʻoiaʻiʻo paha i ka nele o ka hydration hiki ke pā i ka poʻe me ka fibro ʻoi loa ka paʻakikī ma muli o ka piʻiʻana o ke kiʻekiʻe o ka ikehu ma mua o nā mea ʻē aʻe.

ʻO ka noho ʻana me fibromyalgia e pili ana i ka hana ʻana i nā hoʻoponopono - e like me ka poʻe e puni ana iā ʻoe e nānā iā ʻoe (a mākou e kamaʻilio ai ma ka ʻatikala a mākou i pili ai ma lalo). Hiki ke hana maikaʻi i ka papaʻai kūpono no kekahi, akā ʻaʻole maikaʻi paha no nā poʻe ʻē aʻe - ʻokoʻa mākou āpau, ʻoiai inā loaʻa ka ʻike like iā mākou.

Heluhelu pū kekahi: 7 Manaʻo E hoʻopau I ka Fibromyalgia



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ʻIke hou aku? Hui pū i kēia hui!

Hui pū me ka hui FacebookʻO ka Rheumatism a me Chast Pain - Norway: Ke noiʻi a me ka lono»(Kaomi ma aneʻi) no ka hōʻano hou loa e pili ana i ka noiʻi a me ka hoʻopaʻa ʻana e pili ana i ka maʻi maʻamau. Eia, hiki i nā lālā ke loaʻa ke kōkua a me ke kākoʻo - i nā manawa āpau o ka lā - ma ka hoʻololi o ko lākou mau ʻike a me ke aʻo ʻana.

VIDEO: Nā hoʻoikaika kino no nā Rheumatists a me nā mea i hoʻopili ʻia e Fibromyalgia

Maiʻoluʻolu e hoʻopaʻa inoa i ko mākou hui - a hāhai i kā mākou ʻaoʻao ma FB no nā ʻōlelo aʻoaʻo olakino o kēlā me kēia lā a me nā papahana hoʻoikaika kino.

Lana ko mākou manaʻo hiki i kēia ʻatikala ke kōkua iā ʻoe i ke kaua ʻana i ka fibromyalgia a me ka ʻeha mau.

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E hōʻoluʻolu e kaʻana like i ka pāhana kaiapili

Eia hou, makemake mākou noi maikaʻi e kaʻana like i kēia ʻatikala ma ka pāhana a i ʻole ma kāu blog (ʻoluʻolu e loulou pololei i ka ʻatikala). ʻO ka hoʻomaopopo a me ka hoʻonui ʻana i ka nānā ʻana ke ala mua i kahi ola ʻoi aku ka maikaʻi no ka poʻe me fibromyalgia.

ʻO Fibromyalgia kahi hōʻailona ʻeha mau loa e hiki ke lilo i mea weliweli loa i ke kanaka i hoʻopilikia ʻia. Hiki i ke kuhi ke hōʻemi i ka ikehu, ʻeha o kēlā me kēia lā a me nā pilikia i kēlā me kēia lā i ʻoi aku ma mua o ka mea i hoʻopilikia ʻia ʻo Kari lāua ʻo Ola Nordmann. Nīnau aku mākou iā ʻoe e makemake a kaʻana like i kēia no ka hoʻonui ʻana i ka nānā a me ka noiʻi hou aku e pili ana i ka mālama ʻana i ka fibromyalgia. Mahalo nui i nā poʻe āpau e makemake a kaʻana like - hiki paha iā mākou ke hui pū e loaʻa kahi lāʻau i kekahi lā?



manaʻo kōkua: 

Koho A: Kaʻana pololei i ka FB - E kope i ka helu wahi pūnaewele a kāpili iā ia ma kāu ʻaoʻao facebook a i ʻole kahi hui facebook pili he lālā ʻoe no. A i ʻole kaomi i ke pihi "SHARE" ma lalo e kaʻana like i ka pou ma kāu facebook.

(Kaomi maanei e kaʻana)

A mahalo nui aloha i nā poʻe a pau e kōkua i ka hoʻonui ʻana i ka ʻike ʻoi aʻe o ka fibromyalgia a me nā maʻi ʻehaʻeha.

Ke koho B: pili pololei i ka ʻatikala ma kāu blog.

Koho C: Hahai a kūlike ʻO kā mākou ʻaoʻao Facebook (kaomi ma aneʻi inā makemake ʻia)



kumu:

  1. Holton et al, 2016. Ke kuleana o ka papaʻai i ka mālama ʻana i fibromyalgia. Hoʻomaʻikaʻi ʻana i ka ʻeha. Volume 6.

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KUKU NEXT: - 7 mau ʻōlelo aʻoaʻo no ka hoʻomanawanui ʻana i ka fibromyalgia

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Ua makemake ʻoe i kā mākou ʻatikala? Waiho i kahi hōkū

4 pane mai
  1. Kristin mai nei:

    Aia kahi puke ma nā ʻoni a me nā meaʻai no ka poʻe me fibromyalgia? No laila hiki i kekahi ke hana i nā kīʻaha like ʻole?

    ka pane
  2. Ki mai nei:

    ʻO kēia kahi mea aʻu i ʻai ai i nā makahiki i hala aku nei. ʻAʻole ʻeha loa, akā ua nalowale 2 kilos. ʻO kekahi o mākou i ka ʻehaʻeha koʻikoʻi ʻaʻole mau kōkua ke kōkua nui me kaʻai a i ka hoʻomaʻamaʻa ʻana. Ma kaʻu ʻāpana, hoʻopau pinepine ia i kekahi mau lā o ka hōʻeha nui a me ka luaʻi inā ke hoʻomaʻamaʻa nui wau. I wau i nā spas a me nā mea hana i hōʻoia i ka hoʻokō ʻana i ka hopena ʻē aʻe iaʻu.

    ka pane
  3. Hana mai nei:

    Aloha kakahiaka
    Heluhelu wau me ka makemake nui i ka ʻatikala ma ka osteoarthritis a pehea eʻai ai i ka anti-inflammatory. Maikaʻi loa.
    A laila e hoʻopili ma luna o ka ʻatikala e pili ana pehea e hiki ai i kekahi me ka fibro ke ʻai i ka hōʻemi ʻana i ka ʻaihue a pohō !! No ke aha ʻaʻole i hāʻawi ʻia nā huahana waiu a me ka waiū no ka osteoarthritis, akā naʻe no nā fibroids? He mea maopopo loa ia me ka fibro e pono mākou e hoʻokele pono i ka waiū a me nā huahana waiū. No ke aha e like ai kēlā me kēia ʻike a me ke kipi?

    ka pane
    • Nioclay v / Vondt.net mai nei:

      Helo Hanne,

      Mahalo nui loa iā ʻoe e hoʻopili iā mākou. Ua hoʻonui ʻia ka ʻatikala.

      Aloha hauʻoli!

      ka pane

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