Hoʻolālā kūlohelohe no ka psoriatic arthritis

7 Nā hoʻomaʻamaʻa kūlohelohe no ka maʻi maʻi o Psoriasis

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7 Nā hoʻomaʻamaʻa kūlohelohe no ka maʻi maʻi o Psoriasis

ʻO ka maʻi ʻokiʻoki o ka psoriatic kahi maʻi kuʻuna o ka rheumatic e hiki ke hōʻeha i ka cartilage a loaʻa i ke kaumaha nui. ʻO kēia ke kumu o ka nui o nā poʻe e ʻimi i nā ana e hiki ke kōkua iā lākou e hui pū me ka lāʻau lapaʻau. Maanei hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ʻehiku mau ʻano lapaʻau maoli no ka psoriatic arthritis e hiki ke kōkua i ka hōʻoluʻolu o ka ʻeha.

 

Hoʻopilikia ka psoriasis arthritis e pili ana i ka 30 pakeneka o ka poʻe me ka maʻi ʻeha ʻeha  - i ʻano e ka hina, ʻili flaky, ma waena o nā mea ʻē aʻe, nā kuʻe lima, nā ʻili a me nā kuli. ʻO kaʻeha hoʻohui, ʻoʻoleʻa a me ka pehu nā hōʻailona maʻamau ʻekolu o ka psoriatic arthritis - a hiki ke hoʻololi i kāu vertebrae a me nā manamana lima.

 

Ke hakakā nei mākou no ka poʻe me nā diagnose ʻehaʻeha ʻē aʻe a me nā maʻi e loaʻa nā manawa kūpono no ka mālama ʻana a me ka hoʻokolokolo ʻana - kahi mea ʻaʻole like ka manaʻo o nā mea āpau.. Kaʻana i ka ʻatikala, e like me kā mākou ʻaoʻao FB og kā mākou wahi kai YouTube i ka ʻoihana Pūnaewele e hui pū me mākou i ke kaua no kahi ola ʻoi i kēlā me kēia lā no ka poʻe me ka ʻehaʻeha.

 

(Kaomi ma aneʻi inā makemake ʻoe e kaʻana hou aku i ka ʻatikala)

 

Ke hele nei kēia ʻatikala ma lalo o nā hōʻola kūlohelohe ʻehiku no ka psoriasis arthritis hope e kōkua iā ʻoe e hōʻoluʻolu i kāu mau hōʻailona. Ma ka lalo o ka moʻolelo hiki iāʻoe ke heluhelu i nā ʻōlelo mai nā mea heluhelu ʻē aʻe a loaʻa i nā ʻōlelo aʻo a me nā ʻōlelo maikaʻi.

 



Ke kānalua nei paha ʻoe i kahi mea a makemake paha ʻoe e ʻoi aku ka nui o nā hoʻopiha ʻana i nā ʻoihana? E hahai iā mākou ma kā mākou ʻaoʻao FacebookVondt.net - Hoʻomaha mākou i kou ʻeha»A i ole ʻO kā mākou Youtube channel (wehe i ka loulou hou) no ka ʻōlelo aʻo maikaʻi i kēlā me kēia lā a me ka ʻike olakino kūpono.

 

1. Aloe Vera

aloe vera

Kamaʻāina nā poʻe he nui me nā lāʻau hōʻola aloe vera - a laila kūʻē paha i ka lā ili. ʻAʻole ia he mea kupanaha, uaʻoiaʻiʻo nō i hiki i kēia lāʻau kūlohelohe ke kōkua i ka psoriatic arthritis. Hoʻokomo ʻia ka Aloe vera e pili ana i nā poni a me nā ʻaila e hōʻoluʻolu i ka ʻulaʻula o ka ʻili, hōʻemi i ka hoʻoluʻu ʻana a me ka hoʻohaʻahaʻa ʻana i ka ʻeha ʻana.

ʻĀina (1) ua hoʻoholo mua ʻia ʻo 81% o nā mea maʻi i hōʻike i ka holomua ma o ka hoʻohana ʻana i nā aloe vera no kā lākou psoriasis a me ka psoriasis arthritis. Ua hōʻike ʻia nā noiʻi noiʻi ʻē aʻe e hana ia e hōʻemi i ka mumū (2) a hōʻemi ia i ka hōʻeha ʻana i ka ʻeha ma ka wahi.

 

Hiki i ke yoga, ke kau a me ka hoʻoneʻe neʻe ke ala maikaʻi e kāpae i ke koʻikoʻi noʻonoʻo a me ke kino - ʻoi aku ma mua o ka hiamoe. Ma kēiaʻatikala ma lalo e hiki iā ʻoe ke ʻike i kahi papahana aʻo e hōʻike ana iā ʻoe i nā hana lima ʻelima.

 

Heluhelu hou: - 5 nā hana hoʻoikaika kino no nā poʻe me Fibromyalgia

ʻelima papa hana no nā poʻe me fibromyalgia

Kaomi ma aneʻi e heluhelu hou aʻe e pili ana i kēia mau hana hoʻomaʻamaʻa - a i ʻole nānā i ke wikiō ma lalo.

 



VIDEO: 5 Hoʻoikaika Hoʻohikaha no ka poʻe me Fibromyalgia

He pili pololei ka psoriatic arthritis me nā ʻōlelo ʻeha a me nā ʻeha. I ka hoʻohana ʻana i nā hana a me nā hana neʻe i kēlā me kēia lā, hiki iā ʻoe ke kōkua i ka mālama ʻana i nā lūlū a pale ʻana i ka hōʻino. Ma ke wikiō ma lalo nei e ʻike ʻoe i ʻelima mau ʻano hana.

E hui pū me kā mākou ʻohana a hoʻopaʻa inoa ʻia ma kā mākou kahawai YouTube (kaomi ma ʻaneʻi) no nā ʻōlelo aʻoaʻo manuahi, nā papahana hoʻoikaika a me nā ʻike olakino. Aloha no kākou!

 

2. ʻO Capsaicin

capsaicin

ʻO Capsaicin ka mea hana ikaika i nā mea kanu chili. Hoʻohana ʻia kēia lāʻau lapaʻau i loko o nā ʻano kāmela eha a me nā ʻaila a me nā ʻaila ʻo Linnex. ʻO ke kumu o ka hoʻohana ʻia ʻana he hopena ka capsaicin i hōʻoia ʻia ma ke ʻano o ka hoʻomaha ʻana i ka ʻeha, hoʻemi ana i ka mumū a me ka ʻula o ka ʻili - e pili pono me ka psoriasis.

 

Ke kau ʻia kahi ʻaila poni i ka ʻili, e kōkua kēia i ka pale ʻana i nā hōʻailona hōʻeha i loko o ia wahi. I nā huaʻōlelo ʻē aʻe, pale ka hamo i ka wahi mai ka hoʻouna ʻana i nā hōʻailona ʻeha i ka lolo - hiki ke hāʻawi i kahi hoʻomaha mai ka ʻeha.

 

He nui nā poʻe e hoʻokau ʻia i ka ʻehaʻeha a me nā maʻi e hoʻopau i kēlā me kēia lā - ʻo ia ke kumu a mākou e paipai aku ai iā ʻoe Kaʻana i kēia ʻatikala ma nā pāhana kaiapilaE hōʻoluʻolu e like me kā mākou ʻaoʻao Facebook og YouTube Kanal (kaomi ma aneʻi) a ʻōlelo, "ʻAe i ke noiʻi hou aku i ka maʻi ʻehaʻeha kūloko."

 

I kēia ala, hiki i kekahi ke hana i nā ʻōuli e pili ana i kēia ʻike hou ʻana i ʻike ʻia a hōʻoia i ka nui o nā poʻe e lawe ʻia - a no laila e loaʻa ai ke kōkua e pono ai. Lana pū mākou ka manaʻo e like me ka hoʻonui ʻana o ka nānā ʻana i hiki ke alakaʻi i kahi kālā nui aʻe no ka noiʻi ʻana e pili ana i ka loiloi hou a me nā ʻano lapaʻau.

 

ʻO ka papaʻai kūpono me kahi kiʻekiʻe o nā antioxidants a me nā mea nui anti-inflammative pono pū kekahi no ka rheumatologists. ʻO ka 'fibromyalgia diet' e pili ana i nā ʻōlelo aʻo a me nā alakaʻi kaiāulu āpau. Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ia ma ka ʻatikala ma lalo nei.

 

Heluhelu pū kekahi: - Hōʻike noiʻi: ʻO kēia ka Best Fibromyalgia Diet

fibromyalgid meaʻai2 700px

Kaomi ma ke kiʻi a i ʻole ka loulou ma luna e heluhelu hou aku e pili ana i ka meaʻai kūpono i hoʻolaʻa ʻia i ka poʻe me ka fibro.

 



3. Turmeric

Turmeric a me nā hopena hōʻola o kona aia i waena o nā mea i kākau maikaʻi loa ʻia ma ka honua - a me kāna hoʻohana ʻana i nā maʻi rumatika. ʻO nā hopena maikaʻi aʻe i ka turmeric, a me kona ʻano hua Curcumin, ʻike ʻia hiki iā ia ke ke hoʻoikaika i ke ʻano ikaika o Alzheimer, e hōʻemi ai i ka Puhi a me ka hoʻomaikaʻi ʻana i ke ʻano o ke kīʻaha koko.

 

I kahi haʻawina (3) nā mea noiʻi ua hoʻopau ʻoi aku ka maikaʻi o ka curcumin ma mua o ka sodium diclofenac (ʻoi aku ka ʻike ʻo Voltaren) ma ka mālama ʻana i nā mea ikaika mea māmā ululau. Ua kākau hou lākou ʻaʻole i like me Voltaren, curcumin ʻaʻohe hopena maikaʻi ʻole.

 

Hiki i ke Turmeric ke lilo i kahi koho olakino a maikaʻi no ka poʻe i ʻeha i ka osteoarthritis a me / a i ʻole ka rumatika. - ʻaʻole naʻe mākou ʻike i nā loiloi mai nā GP e loaʻa i nā mea maʻi me nā maʻi like ʻole o ka lāʻau lapaʻau.

 

ʻO nā mea nui me ka haukapila a me ka psoriatic arthritis kekahi e hoʻopili pū ʻia me nā ʻāpana o ke ʻāʻī a me nā poʻohiwi. He kiʻekiʻe ko lākou i ka mea i kapa ʻia ʻoiai i kapa ʻia kekahi stress'ā'īI loko o kēia moʻolelo a nā malihini mai Råholt Chiropractor Center a me Physiotherapy hiki iā ʻoe ke heluhelu aʻe e pili ana i kēia maʻi.

 

Heluhelu pū kekahi: - Kēia Pono ʻoe e ʻike e pili ana i ke kamaʻilio kamaʻilio ʻana

ʻEha i ka ʻāʻī

PS: wehe ka loulou ma ka puka makani hou.

 



4. Acupuncture

acupuncture nalebehandling

ʻO ka Acupuncture kahi mālama mālama maikaʻi i hoʻopaʻa ʻia e hiki ke hōʻoluʻolu i ka ʻehaʻī ma muli o ka psoriatic arthritis. Eia nō naʻe, makemake mākou e hoʻokalakupua e kamaʻilio ana mākou ma aneʻi e pili ana i ka acupuncture olakino - ʻo ia hoʻi ka lāʻau ʻo ka nila intramuscular e pili ana i nā mākala i hoʻopili ʻia. Pono e hana ʻia kekahi ʻoihana olakino olakino (e like me ke kanaka lapaʻau kino a i ʻole Choropore hou).

 

Hana ʻia ka acupuncture intramuscular (i ʻike ʻia me ka nila maloʻo a i ʻole intramuscular stimulate) i nā ʻano he nui - hiki i kēia lapaʻau ke alakaʻi iā:

 

  • Hoʻomaikaʻi i ke koko
  • ʻO ka maʻa palupalu a me ka hōʻeha ʻana o ka naʻau
  • Hoʻonui ka ho'ōla ma ka wahi i mālamaʻia

 

Hana pū nā nila kuʻi hoʻi i kahi pae neurophysiological kahi e haki ai lākou i ke kūpikipiki o ke kino hohonu a hoʻemi i ka lawe ʻana o nā hōʻailona ʻeha kūloko. ʻO kahi ala palekana a me ka hōʻoluʻolu kino e hoʻohana pinepine ʻia e like me ke kākoʻo i ke kino kino o nā ʻiʻo, nā ʻuna a me nā ʻokiʻoki.

 

Ma lalo ʻoe hiki iā ʻoe ke heluhelu e pili ana i kekahi mau ʻanuʻawalu anti-inflammatory e kōkua ana i ka rheumatics.

 

Heluhelu pū kekahi: - 8 Nā Kūʻai Kūʻē Kūʻē Kūʻē Kūʻē i Rheumatism

8 mau mea e kū'ē ai i ka maʻi lae e kūʻē i ka rheumatism

 



5. Epsom paʻakai (paʻakai paʻakai)

Himalayan Salt

ʻO ka paʻakai Epsom kahi paʻakai paʻakai kaulana i hoʻohana ʻia e nā kānaka he nui i ka lāʻau psoriasis a me ka psoriasis. Hoʻohuʻu maʻalahi ka paʻakai i ka wai ʻauʻau a huki i loko o ka ʻili. Hiki i ka hana maʻamau ke hana pololei i ka leʻaleʻa a me ka ʻili o ke kino.

 

Manaʻo kekahi i ka ʻikepili i ka hana ʻana me kahi ʻauʻau wela:

  • Hoʻomaha a me ka hoʻohaʻahaʻa i ke kaumaha
  • ʻO nā hōʻeha o ka ʻehaʻeha
  • Hoʻololi i ka hoʻonāukiuki ʻana o ka ʻili a me ka lele

 

Eia nō naʻe, no ka mea e ʻōlelo pono ai e ʻepekema ka manaʻo, aia nō ia ma ka ʻanima wela e hana nui loa ana e hoʻomaha ana i nā ʻehaʻeha a me kahi kino kino. Akā hiki ke hōʻemi ʻia nā maʻi ʻili me ka hoʻohana ʻana i kekahi o nā paʻakai ʻauʻau - e like me ka paʻakai epsom.

 

Heluhelu pū kekahi: He aha kāu e ʻike ai e pili ana i ka psoriasis Arthritis [Nui alakaʻi]

psoriasis nā maʻi 700

 



 

6. Ke hoʻomaʻamaʻa kino a me ka Massage

Hanaʻau chiropractor a me ka ʻāʻī

ʻO ka maʻi ʻohiʻoki Psoriatic ka mea e ulu ai ka nui o ka hōʻeha ʻana i nā ʻeha a me nā ʻāpana. ʻO ia ke kumu he mea nui loa ia e hiki ke kiʻi i ka kōkua ʻoihana e hoʻomau i nā ʻāʻī a ʻoi a me nā mea uaua. Hoʻohana nā nui rheumatologists i ka mālama ʻana i nā ʻōpū a me nā ʻili e ma o nā kauka i laikini ʻana i ka lehulehu.

 

ʻO ka mea maikaʻi loa no kekahi me ka psoriatic arthritis he kauka lapaʻau pinepine ia e hana pū me nā mākala a me nā hono ʻelua - e like me ka therapist manual a i ʻole ka chiropractor hou. Hiki i kēia ke kōkua i ka mālama ʻana i nā hana o nā ʻāpana a hōʻemi i ka ʻeha mai nā ʻāʻī o nā uaua.

 

I kēiaʻano, ʻo ka psoriasis arthritis kahi maʻi maʻi hiki ʻole ke hoʻōla. Akā me ke kōkua o kahi kauka loea a me kāu kauka, hiki iā ʻoe ke mālama i ka hapa nui o nā hōʻailona ma ka bay. Hoʻomaopopo hou mākou i ka nui o nā hana pilikino maʻamau no ka poʻe me psoriatic arthritis.

 

Koi ʻia ke kōkua iā ʻoe iho no ka Rheumatic a me ka Paʻi Paʻa

Nā mīkina lima hoʻoliʻiliʻi sooth - Photo Medipaq

Kaomi aku i ke kiʻi e heluhelu hou aku ai e pili ana i nā mīkina lima paʻa.

  • Nā mea huki wāwae (hiki i kekahi mau ʻano rumatika ke hoʻonā i nā manamana wāwae kūlou - no ka laʻana o nā manamana wāwae a me nā hallux valgus (kūlou nui ʻia nā manamana wāwae) - hiki i nā mea huki ke manamana ke kōkua i kēia mau mea)
  • Nā leki liʻiliʻi (he nui ka poʻe me ka rumatika a me ka ʻeha mau loa e manaʻo ʻoi aku ka maʻalahi o ke hoʻomaʻamaʻa ʻana me nā elastics maʻamau)
  • Kāhea wahi kala (kōkua pilikino e hana i nā musc ma ka lā maʻamau).
  • ʻAlekika holika ole mea hoʻomehana wela (nui ka poʻe e hōʻike i kahi hōʻoluʻolu ʻeha inā hoʻohana lākou, e laʻa me ka waiū arnica a i ʻole ka mea hoʻomeamea)

- Hoʻohana ka poʻe he nui i ka kirimona arnica no ka ʻeha ma muli o nā hono paʻa a me nā ʻeha ʻeha. Kaomi ma ke kiʻi ma luna e heluhelu hou ai e pili ana i ka pehea arnikakrem hiki ke kōkua i ke kōkua ʻana i kekahi o kou kūlana ʻeha.

 

Heluhelu pū kekahi: ʻO nā ʻano '7' o ka Fibromyalgia Pain [Nui Alakaʻi i nā ʻokoʻa hōʻeha o nā ʻōiwi like ʻole].

nā ʻehiku ʻehiku o ka ʻeha fibromyalgia

Kaomi ʻākau a "wehe i ka puka aniani hou" inā makemake ʻoe e hoʻomau i ka heluhelu ʻana i kēia ʻatikala ma hope.

 



 

7. Ka ʻōmaʻomaʻo

ʻōmaʻomaʻo ʻō

Loaʻa i ke kī ʻōmaʻomaʻo kahi kiʻekiʻe o nā catechins - nā antioxidant ikaika i ʻike ʻia e loaʻa nā waiwai anti-inflammatory maikaʻi. Hiki i kēia mea ke kōkua i ka hōʻemi ʻana o ka hana ʻana i ka mumū a me ka ʻili e pili ana i ka psoriatic arthritis a me nā maʻi pū kekahi.

 

Ua hōʻike ʻia e ka noiʻi, hana ia, i waena o nā mea ʻē aʻe, ma ke kāohi ʻana i kahi maʻa i kapa ʻia cytokine interleukin-1Kōkua kēia pale i ka hōʻemi ʻana i ka manawa no ka psoriasis arthritis e wāwahi ana i ka cartilage a me nā mea hoʻohui.

 

Paipai mau mākou i ka papaʻai no ka rheumatologists i kahi pae keu kiʻekiʻe o nā anti-inflammatory antioxidants - loaʻa kēia i nā mea kanu a me nā hua like ʻole. 

 

 

Heluhelu pū kekahi: 7 Hiki i nā ala XNUMX LDN ke kōkua i ka Fibromyalgia

ʻO 7 mau ala hiki iā LDN ke kōkua kūʻē i ka fibromyalgia

 



 

Makemake hou i ʻike? E hui pū i kēia hui a kaʻana hou aku i ka ʻike!

Hui pū i ka hui Facebook «ʻO ka Rheumatism a me Chast Pain - Norway: Ke noiʻi a me ka lono» (kaomi ma aneʻi) no nā hoʻomohala hou i ka noiʻi a me ka pāpā ʻana e pili ana i ka maʻi rheumatic a me nā maʻi. Eia, hiki i nā lālā ke loaʻa ke kōkua a me ke kākoʻo - i nā manawa āpau o ka lā - ma ka hoʻololi o ko lākou mau ʻike a me ke aʻo ʻana.

 

E hahai iā mākou ma YouTube no ka ʻike i ke ola olakino āpau aʻo hoʻomaʻemaʻe

VIDEO: Nā hoʻoikaika kino no nā Rheumatists a me nā mea i hoʻopili ʻia e Fibromyalgia

Maiʻoluʻolu e hoʻopaʻa inoa i ko mākou hui (kaomi ma aneʻi) - a hāhai i kā mākou ʻaoʻao ma FB no nā ʻōlelo aʻoaʻo olakino o kēlā me kēia lā a me nā papahana hoʻoikaika kino.

 

Lana ko mākou manaʻo maoli hiki i kēia ʻatikala ke kōkua iā ʻoe i ke kaua ʻana me ka ʻeha mau. Inā he mea āu e makemake ai i kēia, a laila makemake mākou e koho ʻoe e hui pū i kā mākou ʻohana ma ka pālapa pūnaewele a e hoʻonui hou i ka ʻatikala.

 

E hōʻoluʻolu e kaʻana like i ka Social Media no ka Hoʻonui ʻana no ka Hoʻōho Aʻe

Eia hou, makemake mākou noi maikaʻi e kaʻana like i kēia ʻatikala ma ka pāhana a i ʻole ma kāu blog (e hoʻopili pololei i ka ʻatikala). ʻO ka hoʻomaopopo ʻana, ka ʻike ākea a me ka hoʻonui ʻana i ka nānā ʻana nā pae mua i ke ola maʻamau o kēlā me kēia lā no ka poʻe me nā diagnose ʻeha mau.

 



Nā manaʻo ʻōlelo no ka hāʻawi ʻana aku i ka hakakā me ka ʻehaʻeha: 

Koho A: Kaʻana pololei ma FB - E kope i ka helu pūnaewele a kāpili iā ia ma kāu ʻaoʻao facebook a i ʻole i kahi hui facebook pili he lālā ʻoe no. A i ʻole kaomi i ke pihi "SHARE" ma lalo e kaʻana hou aku i ka pou ma kāu facebook.

 

E paʻi aku i kēia e kaʻana hou aʻe. Mahalo nui iā ʻoe i nā poʻe a pau e kōkua i ka hoʻonui ʻana i ka ʻike nui aʻe o ka poʻe me ka ʻehaʻeha.

 

Kōkua B: E hoʻopili pololei i ka ʻatikala ma kāu blog a i ʻole pūnaewele.

Koho C: Hahai a kūlike ʻO kā mākou ʻaoʻao Facebook (kaomi ma aneʻi inā makemake) a ʻO kā mākou ʻaha YouTube (kaomi ma aneʻi no nā wikiō hou aʻe!)

 

a hoʻomanaʻo hoʻi e waiho i kahi helu hōkū inā makemake ʻoe i ka ʻatikala:

Ua makemake ʻoe i kā mākou ʻatikala? Waiho i kahi hōkū

 



 

KUKU NEXT: - Fibromyalgia a me Pain ma ke kakahiaka [He aha kāu e ʻike ai]

nā fibromyalgia a me ke kaumaha i ke kakahiaka

Kaomi ma ke kiʻi ma luna e neʻe i ka ʻaoʻao aʻe.

 

Hoʻokumu ʻia ka kōkua pilikino no kēia maʻi

mīkini'opihia Noise (no ka laʻana, ʻo nā kūmole kaomi e hāpai i ka nui o ke kahe o ke koko i nā ʻeha hōʻeha)

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