turmeric

7 ʻAno mau pōmaikaʻi maikaʻi e ke kai ʻana me Turmeric

5 / 5 (6)

turmeric

7 ʻAno mau pōmaikaʻi maikaʻi e ke kai ʻana me Turmeric

ʻO Turmeric kahi waiwai anti-inflammatory ikaika a ola maikaʻi loa ia no ke kino a me ka lolo. ʻO Turmeric kahi helu, hōʻoia hōʻoia, nā pono olakino i hiki iā ʻoe ke heluhelu hou aʻe e pili ana i aneʻi. Ke manaolana nei mākou ua hoʻomaka ʻoe e hoʻokomo i kēia mau mea olakino olakino i kāu meaʻai ponoʻī. Loaʻa iā ʻoe ke komo? E hoʻohana i ka pahu hōʻike ma lalo a i ʻole mākou Facebook Page - e ʻoluʻolu e kaʻana like i ka pou.

 



ʻO ka moʻolelo ma hope o ka turmeric

Ua hoʻohana ʻia ʻo Turmeric ma ʻInia no nā makahiki he mau kaukani ma ke ʻano he ʻala a me kahi lau nahele lāʻau - ʻoiaʻiʻo, ʻo kēia mea ʻala e hāʻawi i ka curry i kona kala melemele ʻano. ʻO ka mea hana i ka turmeric i kapa ʻia ʻo curcumin a me kahi antioxidant ikaika me nā anti-inflammatory (hakakā ʻana i nā mumū) ikaika.

 

Hiki iā Turmeric ke pale aku i ka maʻi ʻo Alzheimer

ʻO ka maʻi Alzheimer

ʻO Alzheimer kekahi o nā maʻi neurodegenerative alakaʻi i ka honua - a kahi kumu nui o ka dementia. ʻAʻohe lāʻau lapaʻau paʻa loa no kēia maʻi, akā ua ʻike ʻia ka hopena a me ka hōʻino ʻana o ka maʻi oxidative i ka ulu ʻana o kēia maʻi. E like me ka mea i ʻike nui ʻia, loaʻa nā hopena anti-inflammatory ikaika i ka turmeric a ua hōʻoia ʻia hoʻi e hiki i ka curcumin ke hele i ka pale o ka lolo-ʻo ia hoʻi hiki i nā lāʻau i nā wahi i hoʻopilikia ʻia. (1, 2)

 

Eia nō naʻe, ʻike mākou i ka hopena koʻikoʻi nui loa ma o kahi noi ʻana i hōʻike ʻia hiki i ka curcumin ke hōʻemi i ka hoʻokumu ʻia ʻana o ka pā - ʻo ia ke kumu nui o Alzheimer. (3)

 

kōmū 2

ʻO ka hopena hōʻoiaʻiʻo ʻia ma ke kaumaha

poʻomanaʻe a me nā ʻōpū

Ua hōʻike ʻo Curcumin i nā hopena hoihoi loa ma ke ʻano he lapaʻau kūpono no ke kaumaha.

 

I loko o kahi noiʻi randomized me 60 poʻe i komo, ʻāpana ʻia i ʻekolu mau pūʻulu, ʻo nā mea maʻi i loaʻa ka curcumin ma ke ʻano he lapaʻau ua aneane maikaʻi nā hopena e like me ka prozac lāʻau (kahi antidepressant i ʻike ʻia e kūʻai ʻia ʻo Fontex Lilly ma Nolewai) Ua ʻike ʻia ka hui i loaʻa nā ʻano lapaʻau ʻelua i ka huikau i nā hopena maikaʻi loa. (5) Aia kekahi mau noiʻi ʻē aʻe i hōʻike ʻia hiki i ka curcumin ke hoʻonui i ka ʻike o ka lolo i nā neurotransmitters (dopamine a me serotonin). (6)



 

Kōkua me ka rumatika a me ka osteoarthritis

ka rumatika-manao-1

ʻO Rheumatism kahi pilikia olakino maʻamau a he nui ka poʻe e ʻimi pinepine i nā ala e hoʻomaha ai i nā ʻōuli a me nā ʻeha. Hiki ke kōkua maikaʻi ʻo Turmeric i nā ʻōuli o ia ʻano maʻi. Mahalo kēia i kāna anti-inflammatory waiwai.

 

Ma ke noiʻi ʻana o 45 mau mea komo (4), ua ʻimi ka poʻe noiʻi i ʻoi aku ka maikaʻi o ka curcumin ma mua o ka sodium diclofenac (ʻoi aku ka ʻike ʻo Voltaren) i ka mālama ʻana i nā hana ikaika. mea māmā ululau. Ua kākau hou lākou ʻaʻole like me Voltaren, ʻaʻohe hopena maikaʻi ʻole o ka curcumin. Hiki i Turmeric ke lilo i kahi koho olakino a maikaʻi no ka poʻe i ʻeha i ka osteoarthritis a me / a i ʻole ka rumatika - akā ʻaʻole mākou e ʻike he nui nā ʻōlelo aʻoaʻo mai nā GP e pono i nā mea maʻi me nā maʻi e hoʻopau i ka curcumin ma kahi o ka lāʻau.

 

Heluhelu hou: - ʻO kēia kāu e ʻike ai e pili ana i ka Rumatika

 

4. Hoʻoemi i nā maʻi e pili ana i ka makahiki

Alzheimers

Ua hōʻike ʻo Curcumin i nā hopena maikaʻi i nā noiʻi ʻana i ka hōʻemi ʻana i nā maʻi puʻuwai, ka maʻi ʻaʻai a me Alzheimer. No laila, ʻaʻole ia he mea kupanaha nui loa no ka loaʻa o nā pono olakino olakino e pili ana i ka pale ʻana i nā maʻi e pili ana i ka makahiki a me ka hōʻoia ʻana i ka maikaʻi o ke ola.

 

5. Kū ʻo Turmeric i nā radical manuahi

Nā hale maʻi prostate

 

Manaʻo ʻia ka hōʻino ʻino a me ka hoʻohaʻahaʻa ʻia kekahi o nā ʻano hana nui e hiki ai i ka ʻelemakule a me nā hoʻololi degenerative. ʻO Curcumin kahi antioxidant ikaika loa e kū i kēia "hopena kaulahao oxidative" piha i nā radical manuahi. I ka ʻoiaʻiʻo, ua hōʻike ʻia nā noiʻi e curtrumin ka mea i neenee ʻole i kēia mau radical manuahi a hoʻonui i ka hiki i ka antioxidant o ke kino. (9)



 

6. Hāʻawi ʻo Turmeric i ka hoʻomaikaʻi ʻana o ke aʻa

naau

ʻO ka maʻi Cardiovascular ke kumu mua o ka make.

 

Loaʻa i ka Turmeric kahi hopena maikaʻi i hōʻike ʻia ma ka huina endothelial o ka paia o ke koko. Kōkua kēia mau sela i ke kino e hoʻoponopono i ke koko a pale aku i ka hōʻiliʻili ʻana o ka arteriosclerosis. (7) ʻO ka mea i kapa ʻia ʻo endothelial dysfunction kahi paʻakikī koʻikoʻi loa no ka maʻi o ka naʻau. Ua hōʻike ʻia nā haʻawina ʻoiai ʻo ka curcumin e like me ka Lipitor ke hiki mai i ka hoʻomaikaʻi ʻana i ka hana endothelial. (8)

 

7. Hiki i ke Turmeric ke pale a hōʻemi i ka manawa o ka maʻi ʻaʻai

Colorectal Cancer keena

He maʻi weliweli ka maʻi ʻaʻai e pili ana i nā mea he nui loa - a ʻike ʻia e ka hoʻokaʻawale ʻana i nā pūnaewele paʻa ʻole.

 

Ua hoʻāʻo nā kānaka noiʻi e hoʻohana i curcumin ma ke ʻano he mea kōkua i ka mālama ʻana i ka maʻi ʻaʻai a hōʻoia ʻia hiki ke hoʻopili i ka ulu ʻana o ka maʻi ʻaʻai, hoʻomohala a pālahalaha ʻia - ma ka pae moleʻale. (10) ʻO kekahi o nā mea nui a lākou i ʻike ai ma ia ʻano kōkua hiki ke kōkua i ka hōʻemi ʻana i ka lako o ke koko i nā tumors cancerous, a ʻo ka hōʻemi ʻana hoʻi i ka metastasis (pāhola maʻi ʻaʻai). (11) ʻOi aku ka nui a ʻoi aku ka nui o nā noi ʻana - ʻike kanaka - e hiki ai ke hoʻoholo inā he ʻāpana kēia o ka mālama ʻana i ka maʻi ʻaʻai i ka wā e hiki mai ana, akā ua nui nā noiʻi hoihoi i ka papa e nānā maikaʻi.

 

 

Summary:

ʻEhiku mau pono olakino pīhoihoi, nā mea āpau me ke kākoʻo o ka noiʻi (no laila hiki iā ʻoe ke hoʻopaʻapaʻa ma luna o ka Besserwizzer maikaʻi loa āu i ʻike ai!), No laila ua manaʻoʻiʻo paha ʻoe e ʻai i kahi turmeric hou aʻe i kāu papaʻai. E hana paha ʻoe iā ʻoe i kahi curry ono i kēia pō? He olakino a maikaʻi nō hoʻi. Makemake mākou e hoʻolohe mai iā ʻoe ma kā mākou ʻaoʻao Facebook inā he manaʻo kāu ma nā ʻano hopena maikaʻi ʻē aʻe.

 



KAU MUA MAU: He aha kāu e ʻike ai e pili ana iā Fibromyalgia

fibromyalgia

Heluhelu pū kekahi: - Nā 5 ʻoi loa nā hana inā loaʻa iā ʻoe kahi Prolapse!

prolapse-ma-lumbar
Manaʻo ʻole e kaʻana like i kēia ʻatikala me nā hoa, nā hoaaloha a me nā hoalauna. Inā makemake ʻoe i nā hoʻoikaika kino a i ʻole nā ​​ʻatikala i hoʻouna ʻia ma ke ʻano he palapala me nā hana hou a me nā mea like, ke noi aku nei mākou iā ʻoe like me a hui mai ma ka ʻaoʻao ʻo Facebook ʻaneʻi. Inā he mau nīnau kāu, e hāʻawi wale kāhea iā mākou - a laila e pane mākou iā ʻoe i ka hiki iā mākou ke kūʻokoʻa. Inā ʻole e ʻoluʻolu e ʻike i kā mākou YouTube kanikau no nā ʻōlelo aʻo hou a hoʻomaʻamaʻa.

 

E ʻoluʻolu e kākoʻo i kā mākou hana ma ka ukali ʻana iā mākou a kaʻana like ʻana i kā mākou ʻatikala ma ka pāpili kaiaulu:

A liʻiliʻi ka logo ma Youtube- E ʻoluʻolu e hāhai iā Vondt.net ma KEIKI

(E hahai a ʻōlelo aku inā makemake ʻoe iā mākou e hana i kahi wikiō me nā hoʻomaʻamaʻa kūikawā a i ʻole elaborations no nā mea e pili ana i kou manaʻo)

Hawaii ʻ smalllelo liʻiliʻi- E ʻoluʻolu e hāhai iā Vondt.net ma Facebook

(Ke ho'āʻo nei mākou e pane i nā memo a me nā nīnau i loko o nā hola 24. Ke koho nei ʻoe inā makemake ʻoe i nā pane mai kahi chiropractor, manu chiropractor, physiotherapist, lapaʻau kino me ka hoʻomau i ka hoʻonaʻauao ma nā lāʻau lapaʻau, kauka a i ʻole kahuʻi. e kūpono i kāu pilikia, kōkua iā ʻoe e ʻike i nā ʻoihana lapaʻau i ʻōlelo ʻia, e wehewehe i nā pane MRI a me nā pilikia like. E kāhea iā mākou i kēia lā no kahi kāhea ʻoluʻolu.

Nā kiʻi: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos a hāʻawi i nā makana heluhelu.

 

Nā kumuwaiwai / noiʻi

1. Mishra et al, 2008. ʻO ka hopena o curcumin (turmeric) ma ka maʻi o Alzheimer: He hiʻohiʻona. Ann India Acad Neurol. ^ E Ha yM. 2008 Jan-Mar; 11 (1): 13-19.

2. Hamaguchi et al, 2010. NANEA: ʻO Curcumin a me ka maʻi Alzheimer. CNS Neuroscience & Therapeutics.

3. Zhang et al, 2006. Hoʻonui ka Curcuminoids i ka amyloid-beta i hāpai ʻia e macrophages o nā maʻi maʻi Alzheimer. ʻO J Alzheimers Dis. 2006 Sep;10(1):1-7.

4. Chandran et al, 2012. ʻO kahi palapala noiʻi maʻamau, nānā i ka loiloi a me ka palekana o ka curcumin i nā maʻi me nā maʻi maʻi rheumatoid ikaika. ʻO Phytother Res. 2012 Nov; 26 (11): 1719-25. doi: 10.1002 / ptr.4639. Epub 2012 Mar 9.

5. Sanmukhani et al, 2014. Ka maikaʻi a me ka palekana o ka curcumin i loko o kahi pilikia koʻikoʻi kaumaha: kahi hoʻokolokolo hoʻokele āpau. ʻO Phytother Res. 2014 Apr; 28 (4): 579-85. doi: 10.1002 / ptr.5025. Epub 2013 Jul 6.

6. Kulkarni et al, 2008. Nā hana Antidepressant o ka curcumin: kahi komo o ka serotonin a me nā ʻōnaehana dopamine. ʻOhana Psychopharmacology, 201: 435

7. ʻO Toborek et al, 1999. Hoʻohana ka hana Endothelial cell. ʻO ka pilina me ka atherogenesis. Ke Alanui Res Cardiol. 1999 Oct;94(5):295-314.

8. Usharani et al, 2008. Ka hopena o NCB-02, atorvastatin a me ka pletebo i ka hana endothelial, ke kaumaha o ka maʻi oxidative a me nā hōʻailona hōʻailona i nā mea maʻi me nā maʻi diabetes mellitus type 2: kahi randomized, parallel-group, pleto-control, 8-week study. Nā Palapala R D. 2008;9(4):243-50.

9. Agarwal et al, 2010. Detoxification a me nā hopena antioxidant o ka curcumin i loko o nā kiʻina hoʻokūkū i ka mercury. Ka Nupepa o nā Nānā Hoʻonohonoho Hou.

10. Anand et al, 2008. ʻO Curcumin a me ka maʻi ʻaʻai: kahi maʻi "ʻelemakule" me kahi hopena "ʻelemakule". ʻTlelo Kanesa. 2008 Aug 18; 267 (1): 133-64. doi: 10.1016 / j.canlet.2008.03.025. Epub 2008 Mei 6.

11. Ravindran et al, 2009. ʻO nā Cells Curcumin a me ke Kanesa: Ehia mau ala e hiki ai iā Curry ke hoʻomake i nā cell Tumor? AAPS J. ^ E Ha yM. 2009 Sep; 11 (3): 495-510. Hoʻopukaʻia ma ka pūnaewele 2009 Jul 10.



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