7 Kaʻahele wili ʻo Fibromyalgia

7 Kaʻahele wili ʻo Fibromyalgia

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7 ʻO nā mea pio Fibromyalgia i ʻike ʻia: Hiki i kēia mau mea ke hōʻeha i kāu mau hōʻailona a me nā ʻeha

ʻO nā leahi Fibromyalgia ka inoa o nā wā i hōʻeha pinepine ai kou hōʻeha. Hoʻomaka pinepine kēia mau manawa luhi e ka mea i kapa ʻia triggers.

Maanei ʻoe e aʻo aʻo hou e pili ana i ʻehiku mau kumu hiki a me nā mea hiki ke hoʻomaka ʻaihue ʻaihā a hoʻonāukiuki i kāu mau ʻōuli.

 

- ʻO ka Fibromyalgia kahi hōʻailona paʻakikī

Hiki i ka Fibromyalgia ke hele ma mua o ke ola o kēlā me kēia lā a me ka maikaʻi o ke ola - ʻoiai me ka ʻole o ke ahi. Akā i ka wā e hoʻomaka ai kahi ʻāpana hoʻonāukiuki, hiki i kēia mau ʻōuli a me ke ʻeha ke aneane pālua i ka pō. ʻAʻole maikaʻi loa. ʻO ia ke kumu he mea nui e aʻo hou e pili ana i kāu mau mea hiki - a ʻaʻole ka mea liʻiliʻi e hiki ai iā ʻoe ke pale aku iā lākou. Ke hakakā nei mākou no ka poʻe me nā diagnose ʻehaʻeha ʻē aʻe a me nā maʻi e loaʻa nā manawa kūpono no ka mālama ʻana a me ka hoʻokolokolo ʻana - kahi mea ʻaʻole like ka manaʻo o nā mea āpau.. Kaʻana i ka ʻatikala, e like me kā mākou ʻaoʻao FB og kā mākou wahi kai YouTube i ka ʻoihana Pūnaewele e hui pū me mākou i ke kaua no kahi ola ʻoi i kēlā me kēia lā no ka poʻe me ka ʻehaʻeha.

 

- Ma kā mākou mau keʻena interdisciplinary ma Vondtklinikkene ma Oslo (Lambertseter) a me Viken (Eidsvoll Sound og Råholt) ko mākou poʻe kauka i ka hoʻonaʻauao kūikawā kiʻekiʻe i ka loiloi, ka mālama ʻana a me ka hoʻomaʻamaʻa hoʻoponopono ʻana i ka ʻeha mau. Kaomi ma nā loulou a i ʻole ʻaneʻi e heluhelu hou e pili ana i kā mākou mau keʻena.

Ke hele nei kēia ʻatikala i ʻehiku mau kumu maʻamau a me nā kumu o ka ʻeha fibromyalgia a ʻoi aku ka ʻino o kāu mau hōʻailona - e kahaha kekahi o lakou. Ma ka lalo o ka moʻolelo hiki iāʻoe ke heluhelu i nā ʻōlelo mai nā mea heluhelu ʻē aʻe a loaʻa i nā ʻōlelo aʻo maikaʻi.

Ke kānalua nei paha ʻoe i kahi mea a makemake paha ʻoe e ʻoi aku ka nui o nā hoʻopiha ʻana i nā ʻoihana? E hahai iā mākou ma kā mākou ʻaoʻao FacebookVondt.net - Hoʻomaha mākou i kou ʻeha»A i ole ʻO kā mākou Youtube channel (wehe i ka loulou hou) no ka ʻōlelo aʻo maikaʻi i kēlā me kēia lā a me ka ʻike olakino kūpono.

1. ʻO ke ʻano hanohano

poʻomanaʻe a me nā ʻōpū

Malia paha kekahi o nā mea kahaha liʻiliʻi loa a me nā kumu o ka hōʻeha ʻana i nā hōʻailona fibromyalgia. Hiki mai ke koʻikoʻi ma nā ʻano a me nā ʻano he nui - nā mea a pau mai nā pilikia o ka naʻau, nā ʻāpana noʻonoʻo a me ke kaumaha kino. ʻIke pū kekahi iā mākou me ka fibromyalgia loaʻa iā mākou kahi ʻōnaehana hypersensitive e hoʻoikaika hou i ia mau kaumaha.

 

ʻO nā kumu koʻikoʻi maʻamau hiki ke hoʻowalewale i kahi flibr-up a fibromyalgia.

  • ʻO ka make ma ka ʻohana
  • Nā pilikia kūpono (haʻahaʻa haʻahaʻa, ke kaumaha a me ke kaumaha)
  • E hele i kahi noho hou
  • Pau ka hana
  • Powa Maka Moana
  • Nā pilikia pilikia

 

Nui mākou i nā fibromyalgia nā aʻalolo a noise (kekahi o nā kumu o nā pua fibrotic) ma mua o nā mea'ē aʻe. ʻO kēia ka mea he nui nā hōʻailona uila i loko o ko mākou kino a ua nele mākou i kekahi mau ʻōhua damping i loko o kā mākou lolo. Ua manaʻo ka ʻepekema ʻepekema ma o ka ʻike maopopo i kēia hypersensitivity, hiki i kekahi ke loaʻa ka lāʻau. Hiki i ke yoga, ke kau a me ka hoʻoneʻe neʻe ke ala maikaʻi e kāpae i ke koʻikoʻi noʻonoʻo a me ke kino - ʻoi aku ma mua o ka hiamoe. Ma kēiaʻatikala ma lalo e hiki iā ʻoe ke ʻike i kahi papahana aʻo e hōʻike ana iā ʻoe i nā hana lima ʻelima.

 

Heluhelu hou: - 5 nā hana hoʻoikaika kino no nā poʻe me Fibromyalgia

ʻelima papa hana no nā poʻe me fibromyalgia

Kaomi ma aneʻi e heluhelu hou aʻe e pili ana i kēia mau hoʻoikaika kino - a i ʻole e nānā i ke wikiō ma lalo (VIDEO).

 

Manaʻo kōkua: Nā hana hoʻomaha e kūʻē i ka Exacerbation pili i ka Stress

Manaʻo kōkua maikaʻi: - E hoʻohana i ka Acupressure Mat no ka hoʻomaha

Nīnau ka nui o kā mākou mau maʻi iā mākou e pili ana i nā ala e hiki ai iā lākou ke hoʻomalu maikaʻi i ko lākou kūlana ʻeha. No nā poʻe maʻi fibromyalgia, hoʻoikaika pinepine mākou i nā hana hoʻomaha - e like me ka hoʻohana ʻana moena acupressure (e kaomi maanei e heluhelu hou e pili ana - wehe ka loulou ma ka pukaaniani heluhelu hou). Paipai mākou i ka hoʻohana maʻamau, a ʻoi aku ka maikaʻi i kēlā me kēia lā inā manaʻo ʻoe e pōmaikaʻi ʻoe mai ia mea. Ke maʻa ʻoe i ka hoʻohana ʻana i ka moena, hiki iā ʻoe ke hoʻonui i ka lōʻihi o ka lōʻihi o kou moe ʻana ma luna.

 

ʻO nā ana ʻē aʻe i manaʻo ʻia no ka ʻeha ʻeha a me ka rumatika

Nā mīkina lima hoʻoliʻiliʻi sooth - Photo Medipaq

Kaomi aku i ke kiʻi e heluhelu hou aku ai e pili ana i nā mīkina lima paʻa.

  • Nā mea huki wāwae (hiki i kekahi mau ʻano rumatika ke hoʻonā i nā manamana wāwae kūlou - no ka laʻana o nā manamana wāwae a me nā hallux valgus (kūlou nui ʻia nā manamana wāwae) - hiki i nā mea huki ke manamana ke kōkua i kēia mau mea)
  • Nā leki liʻiliʻi (he nui ka poʻe me ka rumatika a me ka ʻeha mau loa e manaʻo ʻoi aku ka maʻalahi o ke hoʻomaʻamaʻa ʻana me nā elastics maʻamau)
  • Kāhea wahi kala (kōkua pilikino e hana i nā musc ma ka lā maʻamau).
  • ʻAlekika holika ole mea hoʻomehana wela (manaʻo kekahi he hiki i kēia ke hoʻomaha i kekahi o ka ʻeha)

 

VIDEO: 5 Hoʻoikaika Hoʻohikaha no ka poʻe me Fibromyalgia

Hiki i ke kāʻei a me nā keʻokeʻo a me ka hoʻomaʻamaʻa ʻana ke kōkua ʻana iā ʻoe e hōʻemi i ke kaumaha o ke kino a me ka noʻonoʻo i loko o kou kino. Ma ke wikiō ma lalo nei hiki iā ʻoe ke ʻike i kahi papahana hana me ʻelima mau ʻano hana e hiki ke kōkua iā ʻoe e hōʻemi i ke kaumaha.

E hui pū me kā mākou ʻohana a hoʻopaʻa inoa ʻia ma kā mākou kahawai YouTube (kaomi ma ʻaneʻi) no nā ʻōlelo aʻoaʻo manuahi, nā papahana hoʻoikaika a me nā ʻike olakino. Aloha no kākou!

2. hiamoe maikaʻi

wāwae wāwae i ka pō

Hoʻopilikia pinepine mākou me ka fibromyalgia i ka hiamoe maikaʻi ʻole a hoʻemi i ka maikaʻi o ka hiamoe. Ma waena o nā mea ʻē aʻe, ʻo ia ke ʻano o ka ala pinepine a me ka luhi i ke kino i ke kakahiaka. Mālama ʻo Fibromyalgia i ka hiamoe hohonu a mālama iā mākou i nā wahi hiamoe hiamoe (i ka wā e hiamoe ai mākou).

 

ʻO ka pilikia me kēia mea ʻo ka hiamoe ke ala o ke kino a me ke ake ʻana i ka manaʻo naʻau a me ka naʻau. Ke hiamoe mākou, hana ka lolo i nā kīʻaha a hoʻomaʻemaʻe i ko mākou ʻike āpau a me nā hiʻona manaʻo. ʻO ka maikaʻi ʻole o ka hiamoe ma mua o kēia kaʻina - a laila hiki ke hāʻawi i ka ʻeha fibromyalgia.

 

He nui nā poʻe e hoʻokau ʻia i ka ʻehaʻeha a me nā maʻi e hoʻopau i kēlā me kēia lā - ʻo ia ke kumu a mākou e paipai aku ai iā ʻoe Kaʻana i kēia ʻatikala ma nā pāhana kaiapilaE hōʻoluʻolu e like me kā mākou ʻaoʻao Facebook og YouTube Kanal (kaomi ma aneʻi) a ʻōlelo, "ʻAe i ke noiʻi hou aku i ka maʻi ʻehaʻeha kūloko."

 

I kēia ala, hiki i kekahi ke hana i nā ʻōuli e pili ana i kēia ʻike hou ʻana i ʻike ʻia a hōʻoia i ka nui o nā poʻe e lawe ʻia - a no laila e loaʻa ai ke kōkua e pono ai. Lana pū mākou ka manaʻo e like me ka hoʻonui ʻana o ka nānā ʻana i hiki ke alakaʻi i kahi kālā nui aʻe no ka noiʻi ʻana e pili ana i ka loiloi hou a me nā ʻano lapaʻau.

 

Heluhelu pū kekahi: Fibromyalgia ame ka ʻeha i ke kakahiaka: Hoʻopilikia anei ʻoe mai ka hiamoe hiamoe?

nā fibromyalgia a me ke kaumaha i ke kakahiaka

Maanei hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ʻelima mau hopena o ka kakahiaka i loko o ka poʻe me fibromyalgia.

3. Ka Hōʻailona a me ke Ana wela

ʻAʻohe kaʻao e ʻike nā rheumatologists i nā ʻōuli e hōʻino ana ke loli ke ʻano - he mea i kākoʻo ʻia i ka noiʻi(1)I keʻano kūikawā, ua hoʻoholo ke kahe kuʻuna (air pressure) i ka wā e hoʻonāukiuki ana i nā ʻōmaʻomaʻo. Nui ka poʻe e pane maikaʻi aku i ka lā a me ke ʻano mahana.

 

ʻOi aku ka maikaʻi o ke aniani no kā mākou rūmū ʻūnū palū (fibromyalgia). Akā i ko mākou Norewai aloha, ʻo ia ka hihia i maopopo iā mākou nā kau anilā a pēlā pū kekahi i nā loli nui i nā manawa - kahi e hopena maikaʻi ʻole i ke ʻano o nā ʻōuli a me nā ʻeha fibromyalgia.

 

Hōʻike pinepine ʻia nā mea e pili ana i ka hemo ma ka ʻāʻī a me nā poʻohiwi o ka rheumatics i kēlā ʻano loli. Eia, ma waena o nā mea ʻē aʻe, e alakaʻi i ka mea a mākou e kāhea ai stress'ā'īHiki iā ʻoe ke heluhelu hou aʻe e pili ana i kēia maʻi ma ka moʻolelo o nā mea kipa mai Råholt Chiropractor Center a me Physiotherapy i loko o ka ʻatikala ma lalo nei.

 

Heluhelu pū kekahi: - Kēia Pono ʻoe e ʻike e pili ana i ke kamaʻilio kamaʻilio ʻana

ʻEha i ka ʻāʻī

Wehe ka loulou ma ka puka makani hou.

4. Hana nui i nā lā maikaʻi

Datanakke - Photo Diatampa

ʻIke mākou pehea ia, akā hāʻule pinepine mākou i loko o ka pahele like - ʻo ia hoʻi ke puhi i ka pauda i ka wā e maikaʻi iki ai mākou. Hiki i kekahi ke loaʻa i nā maʻi maʻi ke hoʻomaopopo ke hele nei i ka ʻĀKAʻEPA MAIKAʻI i ka wā e nalowale iki ai ka ʻehaʻeha. Akā, he aha kā mākou mea e hana ai? Ua puhi i ka pulupulu nui!

 

ʻO ka mālama hale, nā hana a i ʻole kahi hui kaiāulu - luhi mākou i ka ʻae ʻana e lawe i ka lunamanaʻo maikaʻi ʻole. "Pono wau e hoʻomaʻemaʻe i ka hale i kēia manawa" a i ʻole "makemake ʻo Gunda lāua ʻo Fride e hui me aʻu i ka cafe i kēia lā" - no laila kiloi mākou iā mākou iho i loko o ia mea. ʻO ka pilikia wale nō ka hoʻomaikaʻi pinepine ʻia o ka ikehu ma kahi manawa wale nō - a BANG a laila hele mākou no kahi bang.

 

ʻO kahi ala e hoʻonui ai i kēia ikehu ikehu ma o ka ʻai ʻana ʻana i nā mea kūpono a kūpono ʻia i kāu ʻike ponoʻī. ʻO ka 'fibromyalgia diet' e pili ana i nā ʻōlelo aʻo a me nā alakaʻi kaiāulu āpau. Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ia ma ka ʻatikala ma lalo nei.

 

Heluhelu pū kekahi: - Hōʻike noiʻi: ʻO kēia ka Best Fibromyalgia Diet

fibromyalgid meaʻai2 700px

Kaomi ma ke kiʻi a i ʻole ka loulou ma luna e heluhelu hou aku e pili ana i ka meaʻai kūpono i hoʻolaʻa ʻia i ka poʻe me ka fibro.

 

5. ʻO ka loli hāmeʻa a me nā loli hoʻololi

ʻeha ka ʻōpū

Hoʻopili pinepine ʻia nā loli ʻōlapa a i ka ulu ʻana o ka ʻeha o ka fibromyalgia. ʻAʻole maopopo i ke kumu no ka mea he kino ʻino loa kēia no ka poʻe me ka pīkī palupalu palupalu - akā pili ia i ka hypersensitivity i loko o ke kino ʻōnaehana.

Hiki i kekahi ke ʻike i ka exacerbation e nā loli hormonal - e like me ka mea i ʻike ʻia e:

  • hāpai keiki
  • Menopause
  • Puberty

Ua hōʻike pū kekahi mau noiʻi noiʻi ʻana me ka fibromyalgia i loaʻa pinepine iā mākou ka haʻahaʻa o nā hormone dopamine a me serotonin. Ka mea, i hiki i kekahi ke ike i ka hana o ka hormon i kahi hana i ike ole ia ma ka malu rheumatism pale a hiki i kēia lā, i mea e noiʻi hou ʻia.

 

Ka ʻike ʻike i nā hana kūlohelohe kūlohelohe hiki ke kōkua maoli i ka rheumatics. Ma lalo ʻoe hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ʻewalu kūlohelohe anti-inflammatory.

Heluhelu pū kekahi: - 8 Nā Kūʻai Kūʻē Kūʻē Kūʻē Kūʻē i Rheumatism

8 mau mea e kū'ē ai i ka maʻi lae e kūʻē i ka rheumatism

6. maʻi a me Fibromyalgia

wahine pūneʻa me ka ʻeha a me ka ʻāʻī

ʻO ka maʻi, e like me ke anu a me ka maʻi maʻamau, hiki ke hōʻeha i kou ʻeha fibromyalgia. ʻO kēia no ka mea i loko o nā rheumatologists ʻiʻo palupalu, hana mau ke kino a me ka lolo e hoʻoponopono a mālama i nā hōʻailona ʻeha. - a ʻo nā hana keu, e like me ka maʻi flu, hiki ke alakaʻi i kahi overload.

 

Ke loaʻa iā mākou kahi maʻi ʻē aʻe i ke kino - me ka hoʻohui ʻana i ka rumatika palupalu - a laila pono i ke kino e ʻelele i kāna mau hana. A ke kumu, heʻuʻuku iki ka waiwai e kōkua i ka mālama ʻana i ka hapa o fibromyalgia, a ʻike koke mākou i nā hōʻailona a me ka ʻehaʻōlelo ke hoʻolaha nei i ko lākou hōʻea ʻana.

 

Kamaʻāina mākou me ka fibromyalgia me ka hopena flu maʻamau i nā io o ke kino, nā hono a me nā mea palupalu - ma hope o nā mea āpau, noho pū mākou me ia i kēlā me kēia lā. Akā ma ia mea he hiki i kekahi mau moku'āina ke piʻi ma luna o kēlā me kēia a hoʻoikaika i kekahi. ʻO kēia ka mea kūpono e loaʻa ai nā rheumatists malū-kiko.

 

Heluhelu pū kekahi: ʻO nā ʻano '7' o ka Fibromyalgia Pain [Nui Alakaʻi i nā ʻokoʻa hōʻeha o nā ʻōiwi like ʻole].

nā ʻehiku ʻehiku o ka ʻeha fibromyalgia

Kaomi ʻākau a "wehe i ka puka aniani hou" inā makemake ʻoe e hoʻomau i ka heluhelu ʻana i kēia ʻatikala ma hope.

7. nā ʻeha, nā ʻeha a me nā hana

Lele a me ke kuli

ʻO ka Fibromyalgia ke kumu o ka hypersensitivity i nā ʻiʻo palupalu a me ka ʻōnaehana nerve. Ma muli o kēia, hiki i kahi hōʻeha waho (hoʻohana nui ʻia, wili o ke kuli) a i ʻole kahi hana (e laʻa, ka arthroscopy poʻohiwi a i ʻole ka prosthesis ʻūhā) hiki ke alakaʻi i ka hōʻeha ʻana o kāu mau hōʻailona. Hiki iā ʻoe ke hoʻohālikelike i kahi pane ʻana mai kou kino e hoʻonāukiuki i ka ʻeha.

 

Pēlā ke ʻano o ka hypersensitivity e kaohi ʻole o ka hoʻoponopono ʻana i nā hōʻailona hōʻeha a me nā hiʻohiʻona ʻike i loko o kā mākou lolo. No laila, ʻo ka hōʻiliʻili nui, e like me ke kaʻe o ka hip, hiki i ke hōʻeha i ka hōʻailona hōʻeha i ka hoʻopuni ma muli o ka ʻeha i hoʻopilikia ʻia i hana ʻia i loko o ia ʻano hana hana.

 

'O kēia ke' ano o ka ho'ōla hou 'ana ma hope o ka hana nui, mālama pū mākou i kēia e hoʻohuli nui i ka hōʻeha kino o ko mākou mamae fibromyalgia. ʻAʻole maikaʻi! ʻO ka hoʻomaʻamaʻa kino a me ke aʻo ʻana he mea nui ia e hōʻemi i ka manawa o kēlā mau ʻeha hōʻeha ma hope o ka hoʻomaʻamaʻa ʻana.

 

Heluhelu pū kekahi: 7 Hiki i nā ala XNUMX LDN ke kōkua i ka Fibromyalgia

ʻO 7 mau ala hiki iā LDN ke kōkua kūʻē i ka fibromyalgia

Makemake hou i ʻike? E hui pū i kēia hui a kaʻana hou aku i ka ʻike!

Hui pū i ka hui Facebook «ʻO ka Rheumatism a me Chast Pain - Norway: Ke noiʻi a me ka lono» (kaomi ma aneʻi) no nā hoʻomohala hou i ka noiʻi a me ka pāpā ʻana e pili ana i ka maʻi rheumatic a me nā maʻi. Eia, hiki i nā lālā ke loaʻa ke kōkua a me ke kākoʻo - i nā manawa āpau o ka lā - ma ka hoʻololi o ko lākou mau ʻike a me ke aʻo ʻana.

 

E hahai iā mākou ma YouTube no ka ʻike i ke ola olakino āpau aʻo hoʻomaʻemaʻe

VIDEO: Nā hoʻoikaika kino no nā Rheumatists a me nā mea i hoʻopili ʻia e Fibromyalgia

Maiʻoluʻolu e hoʻopaʻa inoa i ko mākou hui (kaomi ma aneʻi) - a hāhai i kā mākou ʻaoʻao ma FB no nā ʻōlelo aʻoaʻo olakino o kēlā me kēia lā a me nā papahana hoʻoikaika kino.

Manaʻolana mākou e hiki i kēia ʻatikala ke kōkua iā ʻoe i ka hakakā ʻana i ka ʻeha mau. Inā he mea kēia āu e makemake nui ai, a laila ke manaʻolana nei mākou e koho ʻoe e hui pū me ko mākou ʻohana ma ka ʻoihana pūnaewele a e kaʻana hou aku i ka ʻatikala.

E hōʻoluʻolu e kaʻana like i ka Social Media no ka Hoʻonui ʻana no ka Hoʻōho Aʻe

Eia hou, makemake mākou noi maikaʻi e kaʻana like i kēia ʻatikala ma ka pāhana a i ʻole ma kāu blog(e hoʻopili pololei i ka ʻatikala). ʻO ka hoʻomaopopo ʻana, ka ʻike ākea a me ka hoʻonui ʻana i ka nānā ʻana nā pae mua i ke ola maʻamau o kēlā me kēia lā no ka poʻe me nā diagnose ʻeha mau.

Nā manaʻo ʻōlelo no ka hāʻawi ʻana aku i ka hakakā me ka ʻehaʻeha: 

Koho A: Kaʻana pololei ma FB - E kope i ka helu pūnaewele a kāpili iā ia ma kāu ʻaoʻao facebook a i ʻole i kahi hui facebook pili he lālā ʻoe no. A i ʻole kaomi i ke pihi "SHARE" ma lalo e kaʻana hou aku i ka pou ma kāu facebook.

E paʻi aku i kēia e kaʻana hou aʻe. A mahalo nui iā ʻoe i nā poʻe a pau i hāpai i ka hoʻolaha ʻana i ka hoʻomaopopo nui ʻana o ka fibromyalgia.

Kōkua B: E hoʻopili pololei i ka ʻatikala ma kāu blog a i ʻole pūnaewele.

Koho C: Hahai a kūlike ʻO kā mākou ʻaoʻao Facebook (kaomi ma aneʻi inā makemake) a ʻO kā mākou ʻaha YouTube (kaomi ma aneʻi no nā wikiō hou aʻe!)

a hoʻomanaʻo hoʻi e waiho i kahi helu hōkū inā makemake ʻoe i ka ʻatikala:

Ua makemake ʻoe i kā mākou ʻatikala? Waiho i kahi hōkū

 

Nā nīnau? A i ʻole makemake ʻoe e hoʻopaʻa i kahi manawa ma kekahi o kā mākou mau keʻena pili?

Hāʻawi mākou i ka loiloi hou, ka mālama ʻana a me ka hoʻomaʻamaʻa hoʻoponopono no ka ʻeha mau.

E ʻoluʻolu e hoʻokaʻaʻike mai iā mākou ma o kekahi o kā mākou mau keʻena lapaʻau kūikawā (e wehe ʻia ka nānā ʻana o ke keʻena ma kahi pukaaniani hou) a i ʻole ko mākou ʻaoʻao Facebook (Vondtklinikkene - Health and Exercise) inā he mau nīnau kāu. No nā koho, loaʻa iā mākou he XNUMX-hola hoʻopaʻa pūnaewele ma nā keʻena lapaʻau like ʻole i hiki iā ʻoe ke ʻimi i ka manawa kūkākūkā e kūpono iā ʻoe. Hiki iā ʻoe ke kelepona iā mākou i loko o nā hola wehe o ke keʻena. Loaʻa iā mākou nā keʻena interdisciplinary ma Oslo (me Lambertseter) a me Viken (Råholt og Kuʻina). Ke kali nei kā mākou mau kauka lapaʻau akamai i ka lohe ʻana mai iā ʻoe.

 

KUKU NEXT: - Fibromyalgia a me Pain ma ke kakahiaka [He aha kāu e ʻike ai]

nā fibromyalgia a me ke kaumaha i ke kakahiaka

Kaomi ma ke kiʻi ma luna e neʻe i ka ʻaoʻao aʻe.

 

Hoʻokumu ʻia ka kōkua pilikino no kēia maʻi

mīkini'opihia Noise (no ka laʻana, ʻo nā kūmole kaomi e hāpai i ka nui o ke kahe o ke koko i nā ʻeha hōʻeha)

Kāhea wahi kala (kōkua pilikino e hana i nā musc ma ka lā maʻamau).

 

A liʻiliʻi ka logo ma YoutubeE hāhai iā Vondt.net ma KEIKI

(E hahai a ʻōlelo aku inā makemake ʻoe iā mākou e hana i kahi wikiō me nā hoʻomaʻamaʻa kūikawā a i ʻole elaborations no nā mea e pili ana i kou manaʻo)

Hawaii ʻ smalllelo liʻiliʻiE hāhai iā Vondt.net ma Facebook

(Ke ho'āʻo nei mākou e pane i nā memo a me nā nīnau i loko o 24-48 hola)

Ua makemake ʻoe i kā mākou ʻatikala? Waiho i kahi hōkū

1 pane
  1. Kahikina mai nei:

    Pehea wau e mālama ai i kēia ʻatikala i hiki iaʻu ke paʻi iā ia a hoʻokomo i loko o kaʻu voucher, poina koke wau a me ke kope pepa o ka ʻike nui he mea kōkua nui iaʻu.

    ka pane

Waiho i ka pane

Makemake e hui pū i ka kūkā?
Eʻoluʻolu e hāʻawi!

Waiho i ka manaʻo

ʻAʻole e paʻi ʻia kāu leka uila.