ʻO 7 mau ala hiki iā LDN ke kōkua kūʻē i ka fibromyalgia

7 Hiki i nā ala XNUMX LDN ke kōkua i ka Fibromyalgia

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7 Hiki i nā ala XNUMX LDN ke kōkua i ka Fibromyalgia

ʻO LDN (haʻahaʻa naltrexone haʻahaʻa) ua hoʻāla i ka manaolana e like me kahi mea hōʻeha ʻokoʻa ma waena o nā mea he nui me ka fibromyalgia. Akā pehea nā ala hiki ai LDN i kōkua i ka fibromyalgia? Eia maanei mākou i 7 o lākou.

Hiki i ka Fibromyalgia ke lilo i kahi maʻi luhi, no ka mea, ʻo ia ka mea e hoʻoulu ai i ka ʻeha nui i loko o ke kino e hiki ʻole ke hōʻoluʻolu ʻia i nā poʻe ʻeha. ʻO ka mea pōmaikaʻi, ke hana ʻia nei ka hana e hoʻomohala i nā ʻano hana hoʻomalu a me nā lāʻau - a ua hōʻike ʻia nā noiʻi ua hiki i ka LDN ke kūpono maikaʻi. Pehea kou manaʻo? Ua hoʻāʻo anei ʻoe? Manaʻo ʻole e ʻōlelo ma lalo o ka ʻatikala inā loaʻa iā ʻoe kahi hoʻokomo maikaʻi aʻe.

E like me ka mea i ʻōlelo ʻia, he hui hoʻomanawanui kēia me ka ʻeha mau i ke ola o kēlā me kēia lā - a pono lākou i kōkua. Ke hakakā nei mākou no kēia hui o ka poʻe - a me nā mea me nā diagnose ʻeha mau a me nā rumatika - i loaʻa nā manawa kūpono no ka lapaʻau a me ka loiloi. E like me kā mākou ʻaoʻao FB og kā mākou wahi kai YouTube i Pūnaehana Pūnaewele e hui pū me mākou i ke kaua no ka holomua o ke ola no kēlā me kēia lā no nā tausani o ka lehulehu.

ʻO kahi pilikia nui loa ka loaʻa ʻole nā ​​lāʻau lapaʻau maikaʻi no kēia maʻi ʻehaʻeha, akā ke manaʻo nei mākou i ka piʻi ʻana o ka noiʻi hiki ke hana i kahi mea e hāʻawi ai i kēia hui maʻi i ke kōkua a lākou e pono ai. Ma ka lalo o ka ʻatikala hiki iā ʻoe ke heluhelu i nā ʻōlelo mai nā mea heluhelu ʻē aʻe, me ka nānā ʻana i kahi wikiō me nā hoʻomaʻamaʻa i hoʻohālikelike ʻia i ka poʻe me fibromyalgia.

Ma kēiaʻatikala e kūkākūkā mākou pehea e hiki ai ke kōkua ʻo LDN i kēia:

  • 'Oloke
  • hiamoe pilikia a
  • na eha,
  • Pili
  • Fibromyalgia Headaches
  • naʻau i loko pilikia a
  • ʻO ka hoʻololi a me ka hoʻololi



Ua hana mua ʻia ʻo LDN e pale aku i nā pilikia kūmole a me ka haʻalele ʻana i nā pilikia, no laila ke kū nei i kēia manawa i ka wā i koho ai no ka mālama kūpono i ka fibromyalgia e kāhāhā ana i nā mea he nui - akā hana ʻo LDN ma ke kāpae ʻana i kekahi mau mea loaʻa (opioid / endorphin) i ka lolo, i hōʻike ʻia he overactive a hana i ka walaʻau nerve i kēia hui hoʻomanawanui (kahi e hāʻawi ai i kumu no fibrous mist).

Aia nā lāʻau ikaika e pale i ka hōʻeha a loaʻa kekahi hiamoe, akā naʻe, ʻo ka hapa nui o lākou he papa inoa lōʻihi o nā hopena hopena. No laila, he mea kūpono hoʻi ʻoe i ka hoʻohana ʻana i ka mālama ponoʻī i ke ʻano o nā huakaʻi ma ka nahele, wela ka wai puna luna aʻo a hana like hoʻomaʻamaʻa hoʻomaʻamaʻa no nā poʻe me nā fibromyalgia e kūʻē i nā ʻeha ʻeha. ʻAʻohe o nā hopena ʻokoʻa o LDN i hoʻohālikelike ʻia i nā mea hōʻeha ikaika.

1. Hoʻonui ka LDN i ka hana ʻana o «Painkillers Kūlohelohe» 

nā mea hōʻeha maoli

Ua hōʻike ʻia ka noiʻi ʻana i nā kani palu i loko o nā polima o ka poʻe me ka fibromyalgia hiki ke kōkua i ka hōʻemi ʻana i ka hana a me nā hanana o nā painkillers kūlohelohe i ka hui (no ka laʻana, ʻo endorphins). I ka huaʻōlelo, hōʻemi kēia i nā haʻahaʻa haʻahaʻa o nā mea i mea e hauʻoli ai mākou a hauʻoli. Hoʻonui ka LDN i nā kiʻekiʻe o kēia mau mea kūlohelohe i loko o ke kino a hōʻoluʻolu kēia iā mākou a no laila ke pani maoli nei i kekahi o ka ʻeha.

Hana ka naltroxen haʻahaʻa haʻahaʻa ma o ka pale ʻana i nā mea loaʻa endorphin i ka lolo - kahi e hoʻoulu ai i ka lolo e hana i nā mea hou aʻe o lākou. ʻIke mākou he ʻoi aku ka kiʻekiʻe o kēia mau painkillers kūlohelohe i loko o ke kino e waiwai nui no ka poʻe me ka fibromyalgia a me nā diagnose ʻeha mau - no laila ʻo kēia kekahi o nā hopena i loaʻa iā LDN iā ʻoe.

Nui nā poʻe e hoʻokau ʻia nei i ka ʻehaʻeha e hoʻopau i nā nohona o kēlā me kēia lā - ʻo ia ke kumu a mākou e paipai aku ai iā ʻoe Kaʻana i kēia ʻatikala ma nā pāhana kaiapilaE hōʻoluʻolu e like me kā mākou ʻaoʻao Facebook a ʻōlelo: "ʻAe i nā noiʻi hou aku ma fibromyalgia". I kēia ala, hiki i kekahi ke hana i nā ʻōuli e pili ana i kēia ʻike hou ʻana i ʻike ʻia a hōʻoia i ka nui o nā poʻe e lawe ʻia - a pēlā e loaʻa ai ke kōkua e pono ai. Lana ko mākou manaʻo i ka hoʻonui ʻia ʻana o ka nānā ʻana hiki ke alakaʻi i ke kālā nui aʻe no ka noiʻi ʻana e pili ana i ka loiloi hou a me nā ʻano lapaʻau.

Heluhelu pū kekahi: - Ua loaʻa paha i nā kānaka noiʻi ke kumu o ka 'Fibro fog'!

ahu kohu 2



2. Hoʻoponopono i ke kani ʻana o ka ʻōnaehana mokulele waena

Ua ʻike ʻia kekahi hopena hoʻohauʻoli o ka LDN - ke hana nei ka lāʻau ma kahi pae autoimmune me ka hoʻohui i ka hopena analgesic ʻoi aʻe i loaʻa iā ia. ʻO ke ʻano o ke ʻano hana o ka ʻenehana, akā hoʻolei mākou iā mākou iho i loko.

Ma ka kikowaena kikowaena kikowaena he nui o nā pū i kapa ʻia nā cell microglia. Hiki i kēia mau ʻōhua ke pane aku i ka hopena pro-inflammatory (hoʻonāukiuki i ka hoʻoulu ʻia), a ke manaʻo nei e lilo nā mea maʻa i kekahi mau hopena maʻi, me ka fibromyalgia, CFS a me ME (myalgic encephalopathy).

Ke lilo i mea hana nui nā pūnaewele microglia, hana lākou i nā radical manuahi, nitric oxide a me nā mea ʻē aʻe i ʻike ʻia e hāʻawi i ka pane ikaika i ka kino. Akā na kēia hana e hiki i ka LDN ke kōkua e hōʻoki. Hana ka naltroxen haʻahaʻa haʻahaʻa, i kēia hopena kemika, ma ke kāpae ʻana i kahi mea loaʻa nui i kapa ʻia ʻo TLR 4 - a ma ke kāpae ʻana iā ia, pale ʻia ka over-production o pro-inflammatory. ʻAno pīhoihoi, ʻeā?

Heluhelu pū kekahi: - Manaʻo nā kānaka noiʻi hiki i kēia mau protein ʻelua ke hōʻoia i ka Fibromyalgia

ʻO ka noiʻi biochemical



3. ʻOi iki ke kani o ke aʻalolo - maikaʻi ka hiamoe

e hiamoe ana pilikia

Ma mua o ka ʻatikala, ua kākau mākou e pili ana pehea e hiki ai i ka LDN ke kōkua e hōʻoia i ka hana maʻamau ʻana o ka ʻōnaehana e ka hoʻonui ʻana i ka hana o nā painkillers kūlohelohe - hiki i kēia ke hopena maikaʻi loa no kou hiamoe. I waena o ka poʻe me ka fibromyalgia, ua ʻike ʻia aia ka manaʻo nui ma nā uaua, nā palupalu a me nā ʻōpū; a ma kahi e hiki ai i ka ʻili a me ke kino ke hoʻohana i waho o nā hōʻailona i hoʻouna ʻia.

I ka hoʻoponopono ʻana i ka nui o nā mea hoʻokuʻi e hoʻopili ʻia ai, hiki iā LDN ke kōkua pū i ka hiki ʻole i kou puʻuwai nui loa. E noʻonoʻo ʻoe ma ke ʻano he PC i nui nā polokalamu e holo nei i ka manawa like - alakaʻi ia i nā hana hemahema ke hoʻohālikelike ʻia me kāu hana i kēia manawa.

ʻO ka hoʻemi ʻana i ka walaʻau nerve i ka lolo ʻo ia hoʻi ka nui o kāu hana uila i kou kino ke hele ʻoe e hiamoe - ʻo ia hoʻi ka mea e emi ai ka manawa e hiamoe ai, a ke lana nei ka manaʻo i kahi pō hoʻomaha ʻole ma mua.

Heluhelu pū kekahi: - Hōʻike noiʻi: ʻO kēia ka Best Fibromyalgia Diet

fibromyalgid meaʻai2 700px

Kaomi ma ke kiʻi a i ʻole ka loulou ma luna e heluhelu hou aku e pili ana i ka meaʻai kūpono i hoʻolaʻa ʻia i ka poʻe me ka fibro.



4. Kāohi i nā loli a me ke kaumaha

poʻomanaʻe a me nā ʻōpū

Hiki i ka ʻehaʻeha ke hoʻonā i ke ʻano e piʻi i luna a i lalo iki - ʻo ia wale nō ke ʻano. Akā he aha inā inā hiki i LDN ke kōkua i ka hoʻolalelale ʻana i kekahi o kēia mau keena pi?

E like me ka mea i ʻōlelo ʻia ma mua, hiki i kēia lāʻau ke kōkua i ka hoʻoponopono ʻana i nā mea kemika a me nā hōʻailona nerve i ke kino. Ke loaʻa nei mākou i ka hāʻawi like ʻana o nā pane neurological, e hopena kēia iā mākou e ʻike i nā loli liʻiliʻi i ko mākou ʻano - a hiki iā mākou ke loaʻa kahi hopena maikaʻi i ke ʻano a mākou e hauʻoli nei.

Heluhelu pū kekahi: ʻIke Pono ʻoe e pili i ka Fibromyalgia

fibromyalgia



5. E hōʻemi i ka hoʻoweliweli ʻana o ka hōʻeha a me ke ahonui

koena pilikia

Ua hōʻike ʻia nā haʻawina ʻo ka haʻahaʻa naltroxen hiki ke hōʻemi i ka hōʻeha a me ka hoʻoluhi i kēlā me kēia lā. ʻO kahi haʻawina liʻiliʻi me nā mea komo he 12 - kahi i hoʻohana ʻia ka pālākiō VAS a me nā hoʻāʻo kino (e like me ke anuanu a me ka wela) e ana i ko lākou ʻeha - ua hoʻomaikaʻi maikaʻi ʻia e pili ana i ka ʻae hoʻomanawanui. ʻO ia, ua ʻae haʻahaʻa lākou i ka ʻeha hou aku e like me kā lākou lawe ʻana i kēia lāʻau.

Ma hope o nā mau wiki he 18 me kahi mau LDN o kēlā me kēia lā he 6mg, ua hōʻike nā hopena no ka mea maʻi i hoʻomanawanui i ka piha o 10 mau manawa e like me ka nui. Hoʻopau pū kekahi hoʻokele pili 31 me nā poʻe komo he XNUMX me ka hōʻemi ʻana i kēlā me kēia lā, me ka hoʻomaikaʻi ʻana i ke ola o ke ola a me ka ʻano.

Inā he mau nīnau kāu e pili ana i nā ʻano lapaʻau a me ka loiloi o fibromyalgia, paipai mākou e hui pū ʻoe me kāu hui rheumatism kūloko, e hui pū me kahi hui kākoʻo ma ka pūnaewele (paipai mākou i ka hui facebook «Rheumatism a me Chronic Pain - Nolewai: Nūhou, Unity a me ka noiʻi«) A e hāmama ʻoe me ka poʻe e hoʻopuni ana iā ʻoe i kekahi manawa paʻakikī ʻoe a hiki i kēia ke hele ma ʻō o kou pilikino i kahi manawa.

Heluhelu pū kekahi: - 5 nā hana hoʻoikaika kino no nā poʻe me Fibromyalgia

ʻelima papa hana no nā poʻe me fibromyalgia

Ke hana pū nei mākou i ke kūkulu hou ʻana i nā wikiō hoʻohana manuahi ma luna o kā mākou YouTube channel no ka poʻe me fibromyalgia a me rheumatism. E nānā i kā mākou kaha YouTube ma aneʻi - a ʻoluʻolu e kākau inoa no laila hiki iā mākou ke hoʻomau i ka hana ʻana i nā wikiō aʻoaʻo aʻo manuahi.



6. Hoʻopili i ka allodynia ma ke kino holoʻokoʻa

Ua wehewehe ʻia ʻo Allodynia e like me ka ʻeha a me ka hoʻopā māmā - ʻo ia hoʻi nā mea pono ʻole e hopena i ka ʻeha e hana pēlā. ʻO kēia kahi hōʻailona maʻamau o ka fibromyalgia ma muli o kā lākou hōʻoia i ka hōʻeha oversensitive a me ka hoʻonaninani.

ʻO kahi hoʻopaʻa liʻiliʻi ʻewalu mau wahine i hele ma loko o ʻewalu mau hebedoma i kapa ʻia ʻo LDN. Ua hoʻopaʻa ʻia ka hōʻike noiʻi ʻana i nā māka maʻi a me nā mea pili loa i ka pili me ka ʻeha a me allodynia. I ka pau ʻana o ka mālama ʻana, aia ka hōʻailona i hōʻemi ʻia i ka hōʻike ʻana i nā pae hōʻeha a me nā hōʻailona, ​​ʻaʻole i hōʻike ʻia nā hopena maikaʻi ʻole.

Nui nā poʻe me ka fibromyalgia e ʻimi i ka mālama kino. Ma Norewai, ʻekolu mau ʻoihana loea i koho ʻia e chiropractor, physiotherapist a me nā mea lapaʻau manuahi. Hoʻopilikia ka hana pilikino i ka hui pū ʻana o ka hoʻouluulu ʻana (e kū'ē i ke kūpaʻa paʻakikī a paʻa ʻole), nā ʻenekine muscular (e kōkua ana e wāwahi i ka ʻāʻī ʻana a me ka hōʻino ʻana o nā ʻōpū o ka iwi) a me ke aʻo ʻana i nā hana home (e like me ka mea i hōʻike ʻia ma ke wikiō i lalo i ka ʻatikala. ).

He mea nui ia i kau lāʻau lapaʻau e hoʻokau i kou pilikia me ke ʻano interdisciplinary e pili ana i nā ʻelua hui like a me nā ʻenehana nā mākala - e kōkua i ka hoʻonui ʻana i kāu neʻe i nā hono disunctional a hoʻemi i ka ʻino o nā mākala. Manaʻo ʻole e launa mai iā mākou ma o kā mākou ʻaoʻao FB inā makemake ʻoe i nā ʻōlelo aʻoaʻo kokoke iā ʻoe.

Heluhelu pū kekahi: - 8 Painkillers Kūlohelohe no Fibromyalgia

8 nā mea pena kūlohelohe no fibromyalgia



7. E hōʻoluʻolu i ka ʻōpū a me ke ʻeha huhū

Ulcers

Ma muli o nā timbangʻole i ke kino, ʻo ka poʻe me ka fibromyalgia e hoʻopili pinepine ʻia e ka ʻeha a me ka maʻi ʻeha. ʻO kēia kahi hōʻailona maʻamau o ka fibromyalgia ma muli o kā lākou hōʻoia i ka hōʻeha oversensitive a me ka hoʻonaninani.

Ua hōʻike ʻia nā noiʻi noiʻi i kahi hopena maikaʻi ma nā maʻi a me ka colitis ulcerative. Ma kahi noiʻi liʻiliʻi (Bihari et al) e loaʻa ai i nā mea maʻi he ʻewalu a Crohn, ua mālama ka poʻe noiʻi iā lākou me LDN therapy. Hoʻopili maikaʻi ʻia nā ʻewalu āpau i loko o ka 2-3 mau pule a i ka manawa e nānā ai ma hope o ʻelua mahina ua kū pū a maikaʻi hoʻi ke ʻano.

He aha kā mākou e hiki ai ke hoʻopau i ka LDN kahi lāʻau hoihoi hoihoi loa mākou e nānā nei i ka hahai ʻana i ka noiʻi ma. Hiki i kēia keʻaʻaʻi a mākou i kali ai?

Heluhelu pū kekahi: - Pehea e hiki ai i ke hoʻomaʻamaʻa ʻana i kahi loko wai wela ke kōkua me Fibromyalgia

pehea kēia e hoʻomaʻamaʻa ai i ka loko wai wela e kōkua me ka fibromyalgia 2



ʻIke hou aku? Hui pū i kēia hui!

Hui pū me ka hui FacebookʻO ka Rheumatism a me Chast Pain - Norway: Ke noiʻi a me ka lono»(Kaomi ma aneʻi) no ka hōʻano hou loa e pili ana i ka noiʻi a me ka hoʻopaʻa ʻana e pili ana i ka maʻi maʻamau. Eia, hiki i nā lālā ke loaʻa ke kōkua a me ke kākoʻo - i nā manawa āpau o ka lā - ma ka hoʻololi o ko lākou mau ʻike a me ke aʻo ʻana.

VIDEO: Nā hoʻoikaika kino no nā Rheumatists a me nā mea i hoʻopili ʻia e Fibromyalgia

Maiʻoluʻolu e hoʻopaʻa inoa i ko mākou hui - a hāhai i kā mākou ʻaoʻao ma FB no nā ʻōlelo aʻoaʻo olakino o kēlā me kēia lā a me nā papahana hoʻoikaika kino.

Lana ko mākou manaʻo hiki i kēia ʻatikala ke kōkua iā ʻoe i ke kaua ʻana i ka fibromyalgia a me ka ʻeha mau.

E hōʻoluʻolu e kaʻana like i ka pāhana kaiapili

Eia hou, makemake mākou noi maikaʻi e kaʻana like i kēia ʻatikala ma ka pāhana a i ʻole ma kāu blog (ʻoluʻolu e loulou pololei i ka ʻatikala). ʻO ka hoʻomaopopo a me ka hoʻonui ʻana i ka nānā ʻana ke ala mua i kahi ola ʻoi aku ka maikaʻi no ka poʻe me fibromyalgia.

ʻO Fibromyalgia kahi hōʻailona ʻeha mau loa e hiki ke lilo i mea weliweli loa i ke kanaka i hoʻopilikia ʻia. Hiki i ke kuhi ke hōʻemi i ka ikehu, ʻeha o kēlā me kēia lā a me nā pilikia i kēlā me kēia lā i ʻoi aku ma mua o ka mea i hoʻopilikia ʻia ʻo Kari lāua ʻo Ola Nordmann. Nīnau aku mākou iā ʻoe e makemake a kaʻana like i kēia no ka hoʻonui ʻana i ka nānā a me ka noiʻi hou aku e pili ana i ka mālama ʻana i ka fibromyalgia. Mahalo nui i nā poʻe āpau e makemake a kaʻana like - hiki paha iā mākou ke hui pū e loaʻa kahi lāʻau i kekahi lā?



manaʻo kōkua: 

Koho A: Kaʻana pololei i ka FB - E kope i ka helu wahi pūnaewele a kāpili iā ia ma kāu ʻaoʻao facebook a i ʻole kahi hui facebook pili he lālā ʻoe no. A i ʻole kaomi i ke pihi "SHARE" ma lalo e kaʻana like i ka pou ma kāu facebook.

E paʻi aku i kēia e kaʻana hou aʻe. Mahalo nui iā ʻoe i nā poʻe a pau e kōkua i ka hoʻonui ʻana i ka ʻike pili ʻo fibromyalgia a me nā maʻi ʻaʻeha maʻi!

Ke koho B: pili pololei i ka ʻatikala ma kāu blog.

Koho C: Hahai a kūlike ʻO kā mākou ʻaoʻao Facebook (kaomi ma aneʻi inā makemake ʻia)



kumu:

Hoʻokuʻuʻia

https://www.ncbi.nlm.nih.gov/pubmed/24558033

https://www.ncbi.nlm.nih.gov/pubmed/23188075

KUKU NEXT: - Nānā: ʻO kēia ka Best Fibromyalgia Diet

fibromyalgid meaʻai2 700px

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Ua makemake ʻoe i kā mākou ʻatikala? Waiho i kahi hōkū

3 pane mai
  1. ʻO Mette mai nei:

    Mai makaʻu ke noho ʻole. Ua 5 mau makahiki i ka hoʻohana ʻana o LDN.

    He mea nui e hōʻike hou ʻia kēlā ʻike! E KOHO iā ʻoe!

    ka pane
  2. Trine mai nei:

    Ua kōkua nui ʻo Ldn iaʻu, akā me kēlā kumukūʻai, ʻaʻole hiki iaʻu ke kūʻai aku e kūʻai i kēia mau lāʻau lapaʻau. No ka mea ʻaʻole wau e loaʻa i kēia ma ka papa ʻaina polū. Ua loaʻa iaʻu kahi emi o ka ʻeha, ua emi loa ka hopohopo, ua hoʻemi ʻia nā hōʻailona āpau. ʻAʻole au i hoʻohana i kēia mau lā mai Nowemapa i kēia manawa, ke hakakā nei wau me ka ʻeha ma koʻu ʻuhane āpau, e hiamoe maikaʻi nei, ʻoi aku ka paʻakikī, ʻo ka ʻāʻī ʻana o nā ʻōpū, a ua nui hou ka hopohopo, pēlā wau i makemake ai e loaʻa kēia mau lāʻau lapaʻau i ka papa ʻaina uliuli.

    ka pane
  3. ʻAne-Marit mai nei:

    Hoʻomaopopo i kahi ʻokoʻa nui ma hope o koʻu hoʻōki ʻana i kēia mau mea. Manaʻolana hiki ke ʻae koke ʻia lākou i hiki iā mākou ke kiʻi iā lākou ma ka ʻōlelo kuhikuhi polū no ka mea me ke kumu kūʻai ma luna o lākou i kēia manawa ʻaʻole hiki iaʻu ke loaʻa.

    ka pane

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