WOMAC (Hip na Clinical da Knee Osteoarthritis Tambayar Tattaunawar Kai)

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WOMAC (Hip na Clinical da Knee Osteoarthritis Tambayar Tattaunawar Kai)

WOMAC tsari ne na kimanta kai don zana taswirar ciwo da nakasar ka saboda ciwon sanyin gwiwa da gwiwa. Fom din ya shiga cikin tambayoyi 24 sannan kuma ya ba ka ci bisa laakari da yadda cutar sanyin ka. Sakamakon da kuma fom din sannan za a iya aiko muku ta e-mail (idan kuna so), sannan kuma a buga don taimaka muku bayanin likitanku ko likitanku yadda kuke. Lura cewa don karɓar wannan imel ɗin tare da rahoto daga gare mu, ƙila ku buƙaci amincewa da shi.

 

 

Fa'idodi Masu Amfani ga Wadanda Ciwan Hip da Knee Osteoarthritis ya shafa

Anan zamu gabatar da wasu hanyoyi masu amfani da shawarwari domin ku waɗanda ke fama da cutar osteoarthritis. Muna fatan kun same su masu amfani kuma ku amfana da su.

 

1. Horar da likitocin Rheumatists

A shafinmu na Youtube, muna da jerin waƙoƙi daban tare da bidiyo na horo don likitocin rheumatologists. Wannan ya hada da motsa jiki na musamman da na kirki ga wadanda ke fama da cutar sanyin gabbai da gwiwoyi. Danna nan don je zuwa tasharmu ta youtube kuma kalli bidiyo iri-iri. Har ila yau, muna tunatar da ku cewa kyauta ne don biyan kuɗi zuwa tashar.

 

2. Kungiyar Taimakawa Kai da Kai da Tambaya a Facebook domin masu Rheumatists

A kan Facebook, muna da hannu wajen sarrafa ƙungiyar da ake kira «Rheumatism da Ciwon Mara - Norway: Bincike da Labarai«. Wannan kungiya ce mai mambobi kusan 25000. Anan zaku iya yin tambayoyi, karɓar hanyoyin haɗin kai masu amfani ga ci gaban rheumatism kuma ku taimaki wasu ta hanyar raba tsokaci game da abubuwan da kuka samu.

 

3. Shagon Kiwan lafiya

Wannan haɗin gwiwa ne, shagon yanar gizo mai ƙarancin rheumatism inda zaku iya siyan samfura kamar goyan bayan matsawa don gwiwoyi, safofin hannu da kayan motsa jiki.

 

4. Ra'ayoyi da yawa don Siffofin Gwajin Kai

Wannan kacici-kacicin (WOMAC) an santa da gaskiyar cewa shine farkon tsarin gwajin kanmu tare da sabon software na wordpress. Daidai saboda wannan dalili, muna buƙatar zargi mai ma'ana dangane da duka abin da ke aiki da kyau - da abin da ba ya aiki. A cikin ƙungiyar FB da aka ambata a sama (Rheumatism da Chronic Pain - Norway) zaku iya ba da ra'ayi kan wannan nau'in. Muna matukar jin dadin idan ka dauki lokaci kayi, saboda ta wannan hanyar ne zamu samu sauki kuma zamu baka ingantattun siffofin da zaka iya amfani dasu a rayuwar yau da kullun idan ka je likita da makamantansu.

 

 

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