Fibromyalgia da Plantar Fascitis

4.9 / 5 (48)

Jin zafi a ƙafa

Fibromyalgia da Plantar Fascitis

Hakanan mutane da yawa da ke fama da cutar fibromyalgia suna fama da cutar fasciitis. A cikin wannan labarin, zamuyi dubi sosai game da haɗin tsakanin fibromyalgia da plantar fasciitis.

Farjin tsirrai shine farantin na agarar a gindi. Idan rashin aiki, lalacewa ko kumburi ya faru a cikin wannan, ana kiransa plantar fasciitis. Wannan yanayin ne wanda zai iya haifar da ciwo a ƙarƙashin tafin ƙafa da zuwa gaban diddige. Anan za mu, a tsakanin sauran abubuwa, ta yadda za a iya danganta nama mai haɗari (fascia) kai tsaye zuwa fibromyalgia.

 

Kyakkyawan bayani: A ƙasan labarin zaka iya kallon bidiyo tare da atisayen horo akan plantar fasciitis. Hakanan muna bayar da nasihu akan matakan kai (kamar safa fasciitis matsawa safa)

 

A cikin Wannan Labari Za Ku Koyi Youari Game da:

  • Menene Plantar Fascitis?

  • Jin zafi mai ban sha'awa Fascia da Fibromyalgia

  • Halin da ke tsakanin Fibromyalgia da Plantar Fascitis

  • Nuna matakan kan Plantar Fascitt

  • Darasi da horo akan Plantar Fascitis (ya hada da VIDEO)

 

Menene Plantar Fascitis?

plantar fascite

A cikin hoton da ke sama (Source: Mayo Foundation) zamu iya ganin yadda fascia plantar ta faɗo daga gaban ƙafarta kuma a haɗe da ƙashin diddige. Plantar fasciitis, ko plantar fasciosis, yana faruwa ne lokacin da muka sami kayan aiki na rauni a cikin abin da aka makala a gaban ƙashin diddige. Wannan yanayin na iya shafar kowane mutum na kowane zamani, amma yakan faru ne musamman ga waɗanda ke takura ƙafafunsu da yawa.

 

Babban aikin fascia tsire shine rage tasirin tasirin lokacin da muke tafiya. Idan wannan ya lalace, kuma ba a ɗauki matakan aiki ba, to zaku iya tafiya tare da tsire-tsire na tsire-tsire na dogon lokaci, sosai. Wasu ma suna tafiya a cikin mawuyacin mawuyacin yanayi inda lalacewar ta sake bayyana lokaci da lokaci. Sauran lokuta na dogon lokaci na iya ci gaba har tsawon shekaru 1-2. Abin da ya sa ke da matukar mahimmanci tare da tsoma baki, gami da horar da kai (yin atisaye da ƙarfin motsa jiki kamar yadda aka nuna a bidiyon da ke ƙasa) da matakan kai - wadannan tsire-tsire na fasciitis na matsawa wanda ke kara yaduwar jini zuwa yankin da aka raunata (mahadar tana budewa a sabon taga).

 

Jin zafi mai ban sha'awa Fascia da Fibromyalgia

Karatuttukan karatu sun yi rubuce rubuce game da karin jin zafi a cikin kayan hadewa (fascia) a cikin wadanda cutar ta shafa (1). Akwai shaida, kamar yadda aka ambata a sama, cewa akwai ƙungiya tsakanin rashin aiki na haɗin haɗin intramuscular da ƙara yawan ciwo ga waɗanda ke tare da fibromyalgia. Wannan na iya bayyana ƙarin abin da ya haifar da:

  • Epicondylitis na Likita (Golf Elbow)

  • Epicondylitis na Musamman (Tennis Elbow)

  • Shuka Fascitt

Hakan na iya zama saboda aikin warkewa mara aiki a cikin waɗanda ke da fibromyalgia - wanda hakan ke haifar da karuwar yanayi da matsaloli wajen yakar raunin biyu da kumburi a cikin jijiyoyi da fascia. Sakamakon haka, wannan na iya haifar da tsawon lokaci na irin waɗannan yanayi idan fibromyalgia ya shafi mutum.

Haɗin haɗin tsakanin Plantar Fascitis da Fibromyalgia

Zamu iya duba manyan dalilai guda uku wadanda ake zargi da yawaitar yaduwar tsire-tsire tsakanin wadanda ke da fibromyalgia:

 

  • Allodynia

Allodynia yana ɗaya daga cikinsu ciwo bakwai da aka sani a fibromyalgia. Wannan yana nufin cewa taɓa sigina da ƙananan ciwo, waɗanda bai kamata su cutar da gaske ba, an fassara su cikin kwakwalwa - kuma don haka ji daɗi sosai fiye da yadda ya kamata.

 

  • Rage Warkarwa a cikin Haɗin Haɗin

Nazarin da muka ambata a baya ya kalli yadda alamomi masu amfani da sinadarai suka nuna rashin daidaitaccen tsarin gyarawa a cikin jijiya da kayan haɗin kai tsakanin waɗanda ke da fibromyalgia. Idan warkarwa tana da hankali, to za a buƙaci ƙaramin wahala kafin a sami raunin rauni mai zafi a yankin da abin ya shafa.

 

  • Reara yawan halayen kumburi

Binciken da ya gabata ya nuna cewa fibromyalgia shine da nasaba da haɓakar haɓaka mai ƙarfi a cikin jiki. Fibromyalgia shine mai laushi mai laushi wanda yake haifar da cututtukan zuciya. Shuka fasciitis, watau kumburin farantin jijiya a ƙarƙashin ƙafa, don haka ya zama yana da alaƙa kai tsaye da rage warkaswa da halayen kumburi. Daidai saboda wannan dalili, yana da mahimmancin mahimmanci tare da ƙaruwa da jini zuwa ƙafafu da ƙafafu don waɗanda ke fama da larurar laushin nama. Tufafin matsewa, kamar su safa fasciitis matsawa safa, Don haka na iya taka muhimmiyar rawa wajen yaƙi da fasciitis na tsire-tsire a cikin wannan ƙungiyar masu haƙuri.

 

Nuna matakan kan Plantar Fascitt

Mun ambata yadda ƙara yawan halayen kumburi da rage warkarwa na iya zama ɓangare na haɗi tsakanin tsire-tsire fasciitis da fibromyalgia. Wannan hadewar abubuwa mara kyau yana taimakawa ga samuwar karin kayan lahani a cikin jijiyar agara a gefen gaba na kashin diddige. Abun takaici, har ila yau lamarin shine cewa tafin kafa ba yanki bane da yake da kyakkyawan yanayin jini daga baya. Wannan zagayen ne ke kawo abubuwan gina jiki, kamar su elastin da collagen, zuwa yankin don gyarawa da kiyayewa.

 

Gwajin kai mai sauki zaka iya yi da kanka don kara yaduwar jini sune:

  • Darasi na yau da kullun (duba bidiyo a ƙasa)

 

Jiyya na Plantar Fascitis

Yana da mahimmanci tare da cikakken kimantawa da maganin fasciitis na tsire-tsire. Misali, taurin kafa (rage motsi a cikin dunduniyar kafa) na iya bayar da gudummawa ga karin kayan aiki a cikin injiniyoyin kafa - kuma don haka ya zama wani abin da ya fi karfin farantin jijiyar kafa. A irin wannan yanayi, zai ma zama mai mahimmanci tare da haɗin gwiwa na haɗin gwiwa da ƙafafun kafa don bayar da gudummawa ga madaidaicin nauyi. Na daidaitattun gwal game da maganin fasciitis na tsire-tsire mun sami yew Shockwave Mafia. Wannan nau'i ne na magani tare da mafi kyawun tasirin sakamako game da shuke-shuke fasciitis. Magungunan sau da yawa ana haɗuwa tare da haɗin gwiwa na kwatangwalo da baya idan aka gano matsalar aiki a waɗannan ma. Sauran matakan na iya haɗawa da aikin muscular wanda aka tsara musamman akan ƙwayoyin ɗan maraƙin.

 

Shin Kana Matsalar Ciwon Cutar Fascitis Na Tsawon Lokaci?

Muna farin cikin taimaka muku da kimantawa da magani a ɗayan asibitocinmu masu alaƙa.

 

Atisaye da Horarwa akan Plantar Fascitis

Shirin horo kan fasciitis na shuke-shuke da nufin karfafa tafin kafa da idon kafa, a daidai lokacin da yake mikewa kuma ya sa farantin jijiyar ya zama mai sassauci. Aikin gida na al'ada za'a iya tsara shi ta likitan ku, chiropractor ko wasu ƙwararrun likitocin da suka dace.

 

A cikin bidiyon da ke ƙasa zaku iya ganin shirin motsa jiki tare da atisaye 6 akan plantar fasciitis. Gwada kanku kaɗan - kuma daidaita bisa ga tarihin lafiyar ku da tsarin yau da kullun. Koyaya, yana da mahimmanci a tuna cewa yana ɗaukar lokaci don sake fasalin abin da ya lalace a ƙasan - kuma lallai ne ku shirya yin waɗannan motsa jiki aƙalla sau 3-4 a mako sama da watanni da yawa don lura da ci gaba. M, amma wannan ita ce hanyar da fasciitis na tsire-tsire. Kuna jin daɗin tuntuɓar mu a cikin ɓangaren maganganun da ke ƙasa da labarin ko a tashar mu ta Youtube idan kuna da tambayoyin da kuke jin za mu iya taimaka muku.

 

BATSA: Bikin 6 akan Plantar Fascitt

Kasance cikin yan uwa! Feel kyauta don biyan kuɗi kyauta akan tashar Youtube dinmu (latsa nan).

 

Sources da Bayani:

1. Liptan et al. Fascia: Haɗin haɗin da ba a fahimta ba game da ilimin ilimin fibromyalgia. J Jawwar Mov Ther. 2010 Jan; 14 (1): 3-12. Doi: 10.1016 / j.jbmt.2009.08.003.

Shin kuna son labarin mu? Barin darajar tauraro