Fibromyalgia da plantar fasciitis
An sabunta ta ƙarshe 21/02/2024 ta Dakunan shan magani - Kiwon Lafiyar Jama'a
Fibromyalgia da plantar fasciitis
Hakanan mutane da yawa da ke fama da cutar fibromyalgia suna fama da cutar fasciitis. A cikin wannan labarin, zamuyi dubi sosai game da haɗin tsakanin fibromyalgia da plantar fasciitis.
Farjin tsirrai shine farantin na agarar a gindi. Idan rashin aiki, lalacewa ko kumburi ya faru a cikin wannan, ana kiransa plantar fasciitis. Wannan yanayin ne wanda zai iya haifar da ciwo a ƙarƙashin tafin ƙafa da zuwa gaban diddige. Anan za mu, a tsakanin sauran abubuwa, ta yadda za a iya danganta nama mai haɗari (fascia) kai tsaye zuwa fibromyalgia.
“Ma’aikatan lafiya masu izini na jama’a ne suka rubuta labarin kuma sun duba ingancinta. Wannan ya haɗa da duka likitocin likitancin jiki da chiropractors a Ciwon Asibitocin Lafiyar Jama'a (duba bayanin asibiti a nan). Kullum muna ba da shawarar cewa ma'aikatan kiwon lafiya masu ilimi su tantance zafin ku."
tips: A ƙasa a cikin jagorar za ku sami shawara mai kyau akan diddige dampers, amfani da kafar tausa abin nadi og matsawa safa. Hanyoyin haɗi zuwa shawarwarin samfur suna buɗewa a cikin sabuwar taga mai lilo. Har ila yau, muna tafiya ta hanyar horo na musamman (tare da bidiyo).
A cikin wannan labarin, za ku koyi wannan game da fasciitis na shuke-shuke:
Menene fascite na plantar?
Pain-m fascia da fibromyalgia
Haɗin kai tsakanin fibromyalgia da plantar fasciitis
Matakan sirri game da fasciitis na shuke-shuke
Jiyya na fascitis na plantar
Motsa jiki da horo akan fasciitis na shuke-shuke (ya haɗa da VIDEO)
1. Menene plantar fasciitis?
A cikin hoton da ke sama (Source: Mayo Foundation) zamu iya ganin yadda fascia plantar ta faɗo daga gaban ƙafarta kuma a haɗe da ƙashin diddige. Plantar fasciitis, ko plantar fasciosis, yana faruwa lokacin da muka sami injin nama a cikin abin da aka makala a gaban kashin diddige. Wannan yanayin zai iya shafar kowa a kowane zamani, amma yana haifar da faruwa musamman a cikin waɗanda ke sanya damuwa mai yawa a ƙafafunsu. Sakamakon ganewar asali yana haifar da ciwo a cikin diddige da kuma ƙarƙashin ƙafa. Mun riga mun rubuta wani labari mai zurfi game da Sanadin plantar fasciitis.
- Ya kamata a koyaushe ba da shawar girgiza
Babban aikin fascia tsire shine rage tasirin tasirin lokacin da muke tafiya. Idan wannan ya lalace, kuma ba a ɗauki matakan aiki ba, to zaku iya tafiya tare da tsire-tsire na tsire-tsire na dogon lokaci, sosai. Wasu ma suna tafiya a cikin mawuyacin mawuyacin yanayi inda lalacewar ta sake bayyana lokaci da lokaci. Sauran lokuta na dogon lokaci na iya ci gaba har tsawon shekaru 1-2. Abin da ya sa ke da matukar mahimmanci tare da tsoma baki, gami da horar da kai (yin atisaye da ƙarfin motsa jiki kamar yadda aka nuna a bidiyon da ke ƙasa) da matakan kai - wadannan tsire-tsire na fasciitis na matsawa wanda ke kara yaduwar jini zuwa yankin da aka raunata (mahadar tana budewa a sabon taga).
2. Pain-m fascia da fibromyalgia
Karatuttukan karatu sun yi rubuce rubuce game da karin jin zafi a cikin kayan hadewa (fascia) a cikin wadanda cutar ta shafa (1). Akwai shaida, kamar yadda aka ambata a sama, cewa akwai ƙungiya tsakanin rashin aiki na haɗin haɗin intramuscular da ƙara yawan ciwo ga waɗanda ke tare da fibromyalgia. Wannan na iya bayyana ƙarin abin da ya haifar da:
Medial epicondylitis (Gidan gwiwar Golfer)
Lateral epicondylitis (dangi gwiwar hannu)
Placar fascite
Hakan na iya zama saboda aikin warkewa mara aiki a cikin waɗanda ke da fibromyalgia - wanda hakan ke haifar da karuwar yanayi da matsaloli wajen yakar raunin biyu da kumburi a cikin jijiyoyi da fascia. Sakamakon haka, wannan na iya haifar da tsawon lokaci na irin waɗannan yanayi idan fibromyalgia ya shafi mutum.
3. Haɗin kai tsakanin plantar fasciitis da fibromyalgia
Za mu iya duba manyan dalilai guda uku na abin da ake zargi da karuwa na fasciitis na plantar tsakanin wadanda ke da fibromyalgia.
1. Allodynia
Allodynia yana ɗaya daga cikinsu ciwo bakwai da aka sani a fibromyalgia. Wannan yana nufin cewa taɓawa da siginar jin zafi, waɗanda a zahiri bai kamata su zama masu zafi ba, ana fassara su cikin ƙwaƙwalwa - don haka suna jin zafi fiye da yadda ya kamata su kasance. Wannan kuma yana iya zama ɗaya daga cikin dalilan da ke haifar da ƙara yawan abin da ke faruwa ciwon kafa a tsakanin marasa lafiya na fibromyalgia.
2. Rage waraka a cikin nama mai haɗi
Nazarin da muka ambata a baya ya kalli yadda alamomin biochemical suka nuna rashin aikin gyaran gyare-gyare a cikin tendon da nama mai haɗi tsakanin waɗanda ke da fibromyalgia. Idan waraka ya yi hankali, za a kuma buƙaci ƙarancin damuwa kafin wani mummunan rauni ya faru a yankin da abin ya shafa. Saboda haka, an ba da shawarar diddige dampers a cikin ƙarin juzu'ai na ɗorewa na plantar fasciitis. Suna ba da kariya mafi kyau kuma don haka ba da izinin diddige don samun ƙarin "aminci mai aiki" don warkar da rauni.
Shawarar mu: Matashin diddige (1 biyu, gel silicone)
Ƙarfafa kariya da shawar girgiza yana haifar da ƙarancin damuwa akan diddige. Wannan zai iya taimakawa wajen guje wa yin kitse, kuma yana iya ba yankin hutun da ake buƙata sosai don ya mai da hankali kan warkarwa. An yi su ne da gel ɗin silicone mai daɗi wanda ke ba da shaƙar girgiza mai kyau. Danna hoton ko ta don karantawa game da su.
3. Ƙara yawan halayen kumburi
Binciken da ya gabata ya nuna cewa fibromyalgia shine da nasaba da haɓakar haɓaka mai ƙarfi a cikin jiki. Fibromyalgia shine mai laushi mai laushi wanda yake haifar da cututtukan zuciya. Shuka fasciitis, watau kumburin farantin jijiya a ƙarƙashin ƙafa, don haka ya zama yana da alaƙa kai tsaye da rage warkaswa da halayen kumburi. Daidai saboda wannan dalili, yana da mahimmancin mahimmanci tare da ƙaruwa da jini zuwa ƙafafu da ƙafafu don waɗanda ke fama da larurar laushin nama. Tufafin matsewa, kamar su safa fasciitis matsawa safa, Don haka na iya taka muhimmiyar rawa wajen yaƙi da fasciitis na tsire-tsire a cikin wannan ƙungiyar masu haƙuri.
4. Matakan kai akan fasciitis na shuka
Biyu daga cikin mahimman dalilai na auna kai da dabarun taimakon kai don plantar fasciitis sun haɗa da:
Kariya na diddige
Ƙarfafa ƙara yawan wurare dabam dabam
1. Kariya na diddige
Shawarar da aka fi sani don kare diddige da samar da mafi kyawun shawar girgiza ya haɗa da amfani da diddige dampers. Ana yin waɗannan da gel ɗin silicone wanda ke sa ya zama mai laushi ga diddige lokacin da kuke tafiya da tsayawa.
2. Matakan da za a inganta jini
Mun ambata yadda ƙara yawan halayen kumburi da rage warkarwa na iya zama ɓangare na haɗi tsakanin tsire-tsire fasciitis da fibromyalgia. Wannan hadewar abubuwa mara kyau yana taimakawa ga samuwar karin kayan lahani a cikin jijiyar agara a gefen gaba na kashin diddige. Abun takaici, har ila yau lamarin shine cewa tafin kafa ba yanki bane da yake da kyakkyawan yanayin jini daga baya. Wannan zagayen ne ke kawo abubuwan gina jiki, kamar su elastin da collagen, zuwa yankin don gyarawa da kiyayewa.
- Hanyoyi masu sauƙi na taimakon kai waɗanda ke inganta wurare dabam dabam
Da farko akwai matakan kai guda biyu waɗanda ke ba da gudummawa ga ƙarin wurare dabam dabam a cikin ƙafa da diddige:
Mirgine kafar tausa abin nadi
Amfani da yau da kullun safa fasciitis matsawa safa
Shawarar mu: Na'urar tausa kafa da aka ƙera ta hanyar warkewa
Yin mirgina a kan abin nadi na tausa ƙafa zai motsa da sassauta tsokoki na ƙafa. Bugu da ƙari don rage damuwa, yin amfani da kai zai taimaka wajen inganta wurare dabam dabam a cikin yanki - wanda zai iya zama da amfani ga fasciitis na shuke-shuke. Danna hoton ko ta don karantawa game da shi.
Shawarwari: Plantar Fasciitis Matsi Socks
Babban maƙasudin safa na matsawa shine don samar da ƙarin kwanciyar hankali ga ƙafar ƙafa, yayin da a lokaci guda yana ƙarfafa ƙarar magudanar ruwa da samar da mafi kyawun yanayin jini. A sama kuna ganin shawarwarin biyun mu akan fasciitis na shuke-shuke. Latsa ta don karantawa game da su.
Don ƙarin lokuta masu tsanani da kuma dogon lokaci na fasciitis na shuke-shuke, amfani da dare dogo takalma (wanda ke shimfida tsokar maraƙi da ƙafa lokacin da kuke barci) zama masu zartarwa.
5. Magani na plantar fasciitis
Yana da mahimmanci tare da cikakken kimantawa da maganin fasciitis na tsire-tsire. Misali, taurin idon sawu (raguwar motsi a cikin haɗin gwiwa) na iya ba da gudummawa ga ƙãra damuwa a kan injiniyoyin ƙafa - don haka ya zama abin da ke ɗaukar nauyin farantin ƙafar ƙafa. A irin wannan yanayin, haɗin gwiwar haɗin gwiwa na ƙafar ƙafa da ƙafar ƙafa zai zama mahimmanci don ba da gudummawa ga nauyin daidai.
– Maganin igiyar matsa lamba yana rushe nama mai lalacewa
Har yanzu muna samun ma'auni na zinariya a cikin maganin fasciitis na plantar Shockwave Mafia. Wannan shine nau'i na magani tare da mafi kyawun rubuce-rubucen sakamako akan fasciitis na shuke-shuke. Hakanan bugu na dindindin. Sau da yawa ana haɗa maganin tare da haɗakar haɗin gwiwa na hips da baya idan an gano rashin aiki a cikin waɗannan ma. Wasu matakan na iya haɗawa da aikin tsoka da ke nufin musamman ga tsokoki na maraƙi.
6. Motsa jiki da horo a kan fasciitis na shuka
Shirin horo kan fasciitis na shuke-shuke da nufin karfafa tafin kafa da idon kafa, a daidai lokacin da yake mikewa kuma ya sa farantin jijiyar ya zama mai sassauci. Za a iya shirya darussan gyaran gyare-gyaren da suka dace ta likitan likitan ku, chiropractor ko wasu kwararrun kiwon lafiya masu dacewa.
- Ka tuna don daidaitawa gwargwadon tarihin likitan ku
A cikin bidiyon da ke ƙasa zaku iya ganin shirin motsa jiki tare da atisaye 6 akan plantar fasciitis. Gwada kanku kaɗan - kuma daidaita bisa ga tarihin lafiyar ku da tsarin yau da kullun. Koyaya, yana da mahimmanci a tuna cewa yana ɗaukar lokaci don sake fasalin abin da ya lalace a ƙasan - kuma lallai ne ku shirya yin waɗannan motsa jiki aƙalla sau 3-4 a mako sama da watanni da yawa don lura da ci gaba. M, amma wannan ita ce hanyar da fasciitis na tsire-tsire. Kuna jin daɗin tuntuɓar mu a cikin ɓangaren maganganun da ke ƙasa da labarin ko a tashar mu ta Youtube idan kuna da tambayoyin da kuke jin za mu iya taimaka muku.
BIDIYO: 6 motsa jiki a kan fasciitis na shuke-shuke
A cikin bidiyon da ke ƙasa ya nuna chiropractor Alexander Andorff an gabatar da shawarwarin motsa jiki guda shida akan fasciitis na shuke-shuke.
Kasance cikin iyali! Jin kyauta don biyan kuɗi kyauta akan tashar Youtube dinmu (latsa nan).
Sources da nassoshi
1. Liptan et al. Fascia: Haɗin haɗin da ba a fahimta ba game da ilimin ilimin fibromyalgia. J Jawwar Mov Ther. 2010 Jan; 14 (1): 3-12. Doi: 10.1016 / j.jbmt.2009.08.003.
Dakunan shan magani: Zaɓinku don maganin zamani
Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin kasancewa cikin fitattun mutane a cikin bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu - gami da a Oslo (gami da Lambert kujeruda Akershus (Dannye itace og Sautin Eidsvoll). Jin kyauta don tuntuɓar mu idan kuna da wasu tambayoyi ko kuna mamakin wani abu.
Mataki na ashirin da: Fibromyalgia da plantar fasciitis
Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene
Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.
