Labarai akan Fibromyalgia

Fibromyalgia cuta ce ta ciwo mai ɗorewa wanda yawanci ke ba da tushe don yawancin alamomi daban-daban da alamun asibiti. Anan zaku iya karanta ƙarin abubuwa daban-daban da muka rubuta game da cututtukan ciwo na kullum fibromyalgia - kuma ba ƙarancin irin magani da matakan kai don wadatar wannan cutar ba.

 

Fibromyalgia an kuma san shi azaman laushi mara nauyi. Halin na iya haɗawa da alamomi kamar jinƙan ciwo a cikin tsokoki da gidajen abinci, gajiya da bacin rai.

Fibromyalgia da abu P: Damuwa mai raɗaɗi

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Fibromyalgia da abu P: Damuwa mai raɗaɗi

Anan zamu yi la'akari da kusanci tsakanin fibromyalgia da abu P. Abun P shine mai daidaita yanayin zafi na biochemical wanda ke shafar siginar jin zafi - kuma wanda ke taka rawa ta tsakiya a cikin hoton zafi a cikin mutanen da ke da fibromyalgia na ciwo mai raɗaɗi.

Fibromyalgia wani ciwo ne na yau da kullum, ciwo mai zafi mai yawa. Sakamakon ganewar asali ya ƙunshi duka nau'o'in ƙwayoyin cuta da na rheumatological - kuma yana ɗaya daga cikin mafi rikitarwa ciwon ciwo da muka sani. Abin farin ciki, bincike game da wannan ganewar asali yana ci gaba, kuma ana samun ƙarin bincike mai mahimmanci, kamar dangantakar dake tsakanin. fibromyalgia da bakin ciki fiber neuropathy, kuma fibromyalgia da barci apnea (hanyoyin haɗin suna buɗewa a cikin sabbin windows masu bincike, don haka za ku iya gama karanta wannan labarin tukuna). Hakanan bincike na iya nuna hanyar haɗi mai ban sha'awa tsakanin fibromyalgia da abu P - mai canza yanayin zafi na biochemical wanda ya bayyana yana taka muhimmiyar rawa.

Abu P: Abun da ke haifar da ciwo a tsakanin mutanen da ke da fibromyalgia

Bincike a cikin mujallolin jijiya, gami da waɗanda aka sani 'Frontiers in Cellular Neuroscience', yana nuna ƙarar ƙarar abun ciki na abu P a cikin marasa lafiya na fibromyalgia.¹ Amma don fahimtar ainihin abin da wannan ke nufi, muna buƙatar yin nazari sosai kan abu P.

tips: Ayyukan motsa jiki na iya taimakawa wajen kiyaye motsi da sassauci. Zuwa ƙarshen labarin ya nuna chiropractor Alexander Andorff gabatar da bidiyo tare da shawarar motsa jiki na motsa jiki ga mutanen da ke da fibromyalgia.

Menene sinadarin P?

Abu P ne neuropeptide wanda ya ƙunshi amino acid 11 – wani undecapeptide ya zama daidai. A taƙaice, neuropeptide wani abu ne mai sigina wanda ke shafar ayyuka a cikin tsarin jin tsoro. Babban aikin abu P shine azaman siginar siginar jijiyoyi da mai daidaita zafi - wanda kuma shine mai kumburi. Yana rinjayar siginar ciwo da kuma yadda muke jin zafi ta hanyar canza aikin siginar ciwo mai ɗaukar hanyoyin jijiyoyi.² Bugu da ƙari, yana shafar ciwo, abu P yana taka muhimmiyar rawa a:

  • Aikin hanji
  • Ayyukan ƙwaƙwalwa
  • Kumburi (pro-mai kumburi)
  • Samuwar jini
  • Fadada hanyoyin jini
  • Girman salula

Mun riga mun fara samun cikakkiyar fahimta game da yadda abu P ke taka muhimmiyar rawa a cikin fibromyalgia. Mutane da yawa masu fama da fibromyalgia kuma za su ɗaga gira idan sun ga yadda abu P zai iya shafar gut da aikin fahimi, kamar yadda muka sani cewa yawancin mutanen da ke fama da ciwo mai tsanani suna fama da ciwon hanji mai banƙyama da hazo na kwakwalwa.ed. bayanin kula kuma ake kira fibrous hazo).

Namu sassan asibiti a Vondtklikkene (danna ta don cikakken bayyani na asibitocinmu), ciki har da Oslo (Lambert kujeruda Viken (Sautin Eidsvoll og Dannye itace), yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru a cikin bincike, jiyya da gyara jin zafi a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Yatsu tuntube mu idan kuna son taimakon masu ilimin hanyoyin kwantar da hankali tare da gwaninta a cikin waɗannan fannoni.

Amma ta yaya abu P ke shafar mutane da fibromyalgia?

aches a tsokoki da gidajen abinci

Kamar yadda yanzu a hankali muke warware abu P - mun kuma fahimci yadda zai iya shafar mutanen da ke da fibromyalgia. Masu bincike kuma sun yi imanin cewa abu P yana taka muhimmiyar rawa a dalilin da yasa wasu raɗaɗi suka zama na yau da kullum - wasu kuma ba sa.³

Abu P da ƙara zafi

Matsayi mafi girma na abu P a cikin matakan mu na jini zai taimaka wajen ƙara yawan ciwo, bayyanar cututtuka da halayen kumburi. Hyperalgesia, wanda ya haɗa da ƙara yawan rahotanni na ciwo, shine babban sashi a cikin fibromyalgia - kuma masu bincike sunyi imanin cewa za'a iya danganta wannan zuwa abu P. A nan yana iya zama sha'awar mutane da yawa don karanta wannan. zafi salve tare da capsaicin yana da tasiri mai tasiri akan abun ciki na abu P a cikin jijiyoyi masu zafi - kuma ya nuna zai iya rage wannan abun ciki lokacin amfani da shi.4 Duk da haka, masu binciken sun bayyana cewa jimlar tasirin ba ta nan da nan ba, saboda yana iya ɗaukar makonni 1-4 na aikace-aikacen don rage yawan abubuwan da ke nuna alamar da kuma rage yawan wuraren jin zafi.

Shawarwari: Aiwatar da zafi salve tare da capsaicin (mahaɗin yana buɗewa a cikin sabon taga mai bincike)

Wannan ceton zafin yanayi ya ƙunshi, a tsakanin sauran abubuwa, capsaicin. Abunda yake aiki a chili. Wannan sinadari mai aiki ne masu binciken suka buga a cikin binciken Jaridar British Anesthesia ya nuna cewa yana da tasiri mai tasiri wajen rage abu P.4 Kuna buƙatar amfani da ƙananan kuɗi kaɗan kawai, don haka bututu yana ɗaukar ɗan lokaci kaɗan. Kada a shafa fiye da sirara mai ƙarfi (digo ɗaya ya isa). Danna hoton ko ta don karanta ƙarin game da yadda zazzafan zafi ke aiki.

Abu P na iya zama babban dalilin ciwo na kullum

Bincike kuma ya nuna cewa abu P ya bayyana don kunna wasu hanyoyi masu zafi da masu karɓa na ciwo. Saboda haka mutum ya danganta abubuwan da ke cikin wannan sigina mai girma tare da "mummunan da'irar" wanda fibromyalgia ya ƙunshi - kuma ya yi imanin abin da ake kira. fibromyalgia flare-ups (musamman munanan lokuta) ana iya danganta shi kai tsaye zuwa lokutan mafi girma na abubuwan P a cikin jiki.

Hakanan ana samun su a cikin marasa lafiya da cututtukan arthritis (rheumatoid arthritis)

cututtukan cututtukan cututtukan fata na ciki 2

Yana da matukar muhimmanci a nuna cewa sauran cututtukan cututtuka kuma suna samun babban adadin abubuwan P fiye da yawan jama'a. Binciken da aka yi a baya ya nuna cewa haɗin gwiwa tare da babban abun ciki na P yana haɓaka mafi tsanani cututtukan cututtuka na rheumatic - wanda ya haɗa da ƙarin lalacewa da sauye-sauye, kumburi da rushewar haɗin gwiwa.5 Don haka, an yi imanin cewa wannan yana taka muhimmiyar rawa wajen ci gaban cututtukan cututtuka da kuma amsa dalilin da yasa wasu gidajen abinci suka fi girma fiye da wasu.

- Asibitoci masu zafi: Za mu iya taimaka maka da ciwo a cikin tsokoki da haɗin gwiwa

Likitocin mu masu ba da izini ga jama'a a asibitocin da ke da alaƙa Dakunan shan magani yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun bincike, jiyya da gyaran tsoka, jijiya da cututtukan haɗin gwiwa. Muna aiki da gangan don taimaka muku nemo dalilin ciwon ku da alamomin ku - sannan mu taimaka muku kawar da su.

Duba bayanin asibiti

Jiyya don rage abu P?

Akwai nau'o'in magani da yawa waɗanda ke da tasiri a rubuce dangane da rage tattara abubuwan P. Wannan ya haɗa da, a tsakanin wasu abubuwa:

  1. Low-kashi Laser far
  2. Massage da maganin tsoka
  3. Dabarun shakatawa

Ga marasa lafiya da Bekhterev's, motsi yana daya daga cikin muhimman abubuwa. Mun san cewa rashin aiki da kuma tsawon zama yana haifar da ƙãra taurin kai, ƙarin zafi da halayen kumburi.

1. Low-dose Laser far da abu P

Nazari na baya-bayan nan, nau'in bincike mafi ƙarfi, ya nuna cewa maganin laser na warkewa shine ingantaccen dabarar jiyya ga mutanen da ke da fibromyalgia.6 Sauran nazarin sun sami damar yin rikodin raguwar abu P a cikin dabbobi da ciwo mai tsanani.7 Duk ma'aikatanmu masu izini na jama'a sun sani sassan asibitin mu na Vondtklinikkene yana da ƙwarewa a cikin yin amfani da magungunan laser na warkewa.

2. Massage, maganin tsoka da busassun buƙatun

acupuncture nalebehandling

Nazarin ya nuna cewa marasa lafiya tare da fibromyalgia na iya samun tasiri mai kyau daga tausa da jiyya na jiki. Amma ku tuna cewa tausa ba dole ba ne ya zama mai tauri. Ingantattun barci da ƙarancin abu P an kuma rubuta su cikin ma'auni bayan jiyya.8 Baya ga wannan, meta-bincike sun kuma sami damar nuna raguwar ciwon tsoka a tsakanin mutanen da ke da fibromyalgia lokacin da aka bi da su tare da acupuncture na intramuscular (bushe busassun buƙatun / IMS).9

3. Dabarun shakatawa

Mayar da hankali na yau da kullun akan shakatawa na iya taimakawa rage damuwa. Kuma mun san cewa yawan damuwa na iya zama ainihin abin da zai haifar da ƙara yawan ciwo da bayyanar cututtuka a tsakanin mutanen da ke da fibromyalgia. Wannan shine ainihin dalilin da ya sa muke so mu jaddada mahimmancin kafa ayyukan shakatawa. Misalai na iya haɗawa da tafiya ta yau da kullun, shakatawa a kan tabarmar acupressure ko a cikin wuyan wuyansa (tare da ingantaccen tunani mai kyau a lokaci guda) ko wasu ayyukan da kuka sani suna ba ku kwanciyar hankali da jiki.

Shawarwarin shakatawa mai kyau: 10-20 mintuna kowace rana a ciki hammacin wuya (mahaɗin yana buɗewa a cikin sabon taga mai bincike)

Mutane da yawa tare da fibromyalgia suna fama da yawa daga tashin hankali a cikin babba da wuyansa. Ƙunƙarar wuyansa sanannen fasaha ne na shakatawa wanda ke shimfiɗa tsokoki da haɗin wuyan wuyansa - don haka zai iya ba da taimako. A cikin yanayin tashin hankali mai mahimmanci da taurin kai, zaku iya tsammanin jin shimfiɗar da kyau a cikin 'yan lokutan farko. Don haka, yana iya zama hikima a ɗauki ɗan gajeren zama kawai a farkon (kusan mintuna 5). Danna hoton ko ta don karanta ƙarin game da yadda yake aiki.

Cibiyoyin shan magani: Hanyar magani cikakke yana da mahimmanci

Jin kyauta don tuntuɓar ɗayan sassan asibitin mu na Vondtklinikkene idan kuna son ƙarin bayani game da yadda muke amfani da haɗe-haɗe na dabarun jiyya - gami da tausa, motsin jijiyoyi da magungunan laser na warkewa - don cimma sakamako mafi kyau.

BIDIYO: 5 daidaita motsa jiki motsa jiki don fibromyalgia

A bidiyon da ke sama yana nunawa chiropractor Alexander Andorff v/ Vondtklikkene ward Lambertseter a Oslo ya gabatar da atisayen motsa jiki guda biyar ga masu fama da fibromyalgia. Ƙarfafa motsi da wurare dabam dabam yana da matukar muhimmanci don kiyaye aiki mai kyau a cikin tsokoki da haɗin gwiwa.

«Summary: Kamar yadda ka fahimta, abu mai siginar siginar P ya bayyana yana taka muhimmiyar rawa a cikin ciwo na fibromyalgia. Har ila yau, yana da mahimmanci a lura cewa za'a iya rage ƙaddamarwa na abu P tare da matakan aiki kamar gyaran jiki na jiki, acupuncture na intramuscular (IMS) da kuma maganin laser na MSK. Aikace-aikace na zafi salve tare da capsaicin (mahadar tana buɗewa a cikin sabuwar taga) kuma ma'aunin yanayi ne da ya kamata a gwada don ganin ko yana da tasiri."

Shiga Rukunin Tallafin Rheumatism da Fibromyalgia

Jin kyauta don shiga rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai» (latsa nan) don sabon sabuntawa akan bincike da labaran watsa labarai akan cututtukan rheumatic da na yau da kullun. A nan, mambobi kuma za su iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar gogewarsu da nasiha. In ba haka ba, za mu yi matukar godiya idan za ku bi mu a shafin Facebook kuma Channel namu na Youtube (mahadar tana buɗewa a cikin sabuwar taga).

Da fatan za a raba don tallafawa waɗanda ke da rheumatism da ciwo mai tsanani

Sannu! Za mu iya neman wata alfarma? Muna rokonka da kayi like din post din a shafinmu na FB kuma kayi sharing din wannan labarin a social media ko ta blog dinka (Don Allah a haɗa kai tsaye zuwa labarin). Har ila yau, muna farin cikin musayar hanyoyin haɗin gwiwa tare da shafukan yanar gizon da suka dace (tuntube mu akan Facebook idan kuna son musanya hanyoyin haɗin yanar gizon ku). Fahimtar fahimta, ilimin gabaɗaya da haɓaka mai da hankali shine mataki na farko zuwa mafi kyawun rayuwar yau da kullun ga waɗanda ke da cututtukan rheumatism da cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan da kuma inganta rayuwar yau da kullun. Don haka muna fatan za ku taimake mu da wannan yakin na ilimi!

Dakunan shan magani: Zaɓinku don lafiyar tsaka-tsakin zamani

Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin su kasance cikin manyan masana a fagen bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu - gami da a Oslo (gami da Lambert kujeruda Viken (Dannye itace og Sautin Eidsvoll).

Duba bayanin asibiti

Kafofin da bincike

1. Theoharides et al, 2019. Mast Cells, Neuroinflammation da Pain in Fibromyalgia Syndrome. Neurosci na gaba Cell. 2019 ga Agusta 2; 13:353. [PubMed]

2. Graefe et al, 2022. Biochemistry, Abu P. StatPearls. [PubMed]

3. Zieglgänsberger et al, 2019. Abun P da ciwo mai tsanani. Cell Tissue Res. 2019; 375 (1): 227-241. [PubMed]

4. Anand et al, 2011. Topical capsaicin don kula da ciwo: yiwuwar warkewa da hanyoyin aiwatar da sabon babban taro capsaicin 8% patch. Br J Anaesth. Oktoba 2011; 107 (4): 490-502. [PubMed]

5. Levine, 1984. Abun cikin Neuronal P Yana Ba da Gudunmawa ga Tsananin Gwajin Arthritis. Kimiyya 226,547-549(1984).

6. Yeh et Al, 2019. Karamin Laser jeripy don fibromyalgia: sake dubawa mai tsari da kuma bincike-bincike. Likitan Ciwo. 2019 Mayu; 22 (3): 241-254. [PubMed]

7. Han al, 2019. Shiga abu mai amfani P AAlgesic sakamakon karfin laser na matakin linzamin kwamfuta a cikin tsarin linzamin kwamfuta na al'ada. Pain Med. 2019 Oktoba 1;20 (10): 1963-1970.

8. Field et al, 2002. Fibromyalgia zafi da abu P ragewa da barci inganta bayan tausa far. J Clin Rheumatol. 2002 Afrilu; 8 (2): 72-6. [PubMed]

9. Valera-Calero et al, 2022. Ingantaccen Buƙatun Buƙatun Buƙatun da Acupuncture a cikin Marasa lafiya tare da Fibromyalgia: Binciken Tsare-tsare da Meta-Analysis. [Meta-analysis / PubMed]

Mataki na ashirin da: Fibromyalgia da abu P - damuwa mai raɗaɗi

Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene

Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.

FAQ: Tambayoyi akai-akai game da fibromyalgia da abu P

1. Ta yaya mutanen da ke da fibromyalgia za su iya rage ciwo a rayuwar yau da kullum?

Anan muna fatan akwai amsa mai sauƙi kuma mai sauƙi, amma gaskiyar ita ce hanyar da za ta magance ciwo a rayuwar yau da kullum yana da rikitarwa kuma mai yawa. Ba duk marasa lafiya da fibromyalgia ke amsawa ta hanya ɗaya ba, amma mun san cewa dabarun shakatawa, jiyya ta jiki don tsokoki da haɗin gwiwa, acupuncture na intramuscular, darussan gyaran gyare-gyare da daidaitawa da MSK Laser far zai iya ba da taimako.

Fibromyalgia da barci mai barci: Rashin numfashi na dare yana tsayawa

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Fibromyalgia da barci mai barci: Rashin numfashi na dare yana tsayawa

Ciwon ciwo fibromyalgia yana haifar da halayyar ciwo mai tsanani, gajiya da matsalolin barci. Ciwon barci na barci na iya taimakawa wajen bayyanar cututtuka kamar gajiyar safiya da rashin ingancin barci.

Bincike ya nuna cewa yawancin mutanen da ke fama da fibromyalgia suna fama sosai tare da barci da ingancin barci. Wannan ya haɗa da, a tsakanin wasu abubuwa:

  • Matsalolin barci (yana ɗaukar lokaci mai tsawo)
  • Farkawa cikin dare
  • Rage ingancin barci
  • Gajiya da safe

A gaskiya ma, binciken bincike ya nuna cewa kusan kashi 50 cikin dari na mutanen da ke fama da fibromyalgia suna da wani nau'i na barci na barci.¹ Daga nan aka raba sakamakon binciken zuwa matakai uku masu tsanani na bacci:

  • Mai laushi (33%)
  • Matsakaici (25%)
  • Muhimmanci (42%)

Waɗannan binciken na asibiti suna da mahimmanci da ban sha'awa. A taƙaice, yana nuna cewa akwai ƙarara mafi girma na marasa lafiya na fibromyalgia waɗanda ke fama da barcin barci. Don haka, mun yi imanin cewa irin wannan bincike na iya taimaka mana wata rana don fahimtar yanayin ciwo mai wuyar gaske. Mun kuma san cewa ciwon dare yana da mahimmancin abin da ke rage ingancin barci a cikin wannan rukunin marasa lafiya.

- Menene barci apnea?

barci matsaloli

Ciwon bacci na bacci ya ƙunshi ɓarna gaba ɗaya (apnea) ko ɓarna (hypoapnea) rushewar manyan hanyoyin iska. - wanda ke haifar da kama numfashi ko wahalar numfashi lokacin da kuke barci.² Irin wannan tsayawar numfashi ko wahala zai haifar da rage yawan iskar oxygen ko farkawa. Rikicin yana sa mutum ya rasa nutsuwa kuma yana barci mara kyau. Cewa yanzu an ga cewa irin wannan adadi mai yawa na marasa lafiya na fibromyalgia mai yiwuwa suna fama da wannan yanayin - wannan yana nuna yadda mahimmancin dabarun shakatawa da ayyukan barci na wannan rukunin marasa lafiya. Zuwa ƙarshen labarin yana haɗi zuwa labarin da ake kira Hanyoyi 9 masu kyau don ingantaccen barci tare da fibromyalgia, bisa ga maganganun ƙwararren likita tare da gwaninta a cikin barci. Mun yi imanin cewa wannan na iya zama abin sha'awa ga mutane da yawa a nan.

Sauran alamun barcin barci

Baya ga alamomin da ke sama, mutanen da ke fama da matsalar bacci na iya samun alamomi masu zuwa. Duba jerin da ke ƙasa:

  • Ƙarfafawa da damuwa
  • Numfashin shaida yana tsayawa da daddare (ta abokin tarayya ko makamancin haka)
  • Gagarumin bacci da gajiya a rana

Namu sassan asibiti a Vondtklikkene (danna ta don cikakken bayyani na asibitocinmu), ciki har da Oslo (Lambert kujeruda Viken (Sautin Eidsvoll og Dannye itace), yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru a cikin bincike, jiyya da gyara jin zafi a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Yatsu tuntube mu idan kuna son taimakon masu ilimin hanyoyin kwantar da hankali tare da gwaninta a cikin waɗannan fannoni.

Sakamakon barci na barci a tsakanin marasa lafiya na fibromyalgia

Bari mu koma ga binciken da ya nuna cewa yana yiwuwa kusan kashi 50% na masu fama da fibromyalgia suna fama da matsalar bacci. Wane irin illar da wannan zai iya haifarwa a cikin ƙungiyar majinyata da ta riga ta shafa? Kungiyar da yawa kuma suna fama da ciwon dare? To, don fahimtar cewa muna bukatar mu yi nazari sosai kan wane aiki da fa'idar barci ke da shi a gare mu. A cikin jerin da ke ƙasa, mun yi nazari sosai kan fa'idodin lafiya takwas na ingantaccen barci.

Wasu matakan kai-da-kai na iya rage alamun barcin barci da inganta ingancin barci

Wani bincike mai ban sha'awa na bincike ya nuna hakan matashin kai tare da kumfa ƙwaƙwalwar ajiya zai iya rage rashin lafiyar numfashi da alamun bacci. Yana aiki ta hanyar inganta matsayin ergonomic don buɗe hanyoyin iska ta hanya mafi kyau. Sun kara rubuta a cikin binciken cewa yana aiki mafi kyau don rashin barci mai sauƙi zuwa matsakaici.6 Bugu da kari, kuma da na'urar numfashi na hanci (wanda ke taimakawa hana pharynx daga 'rushewa') daftarin sakamako. Duk shawarwarin samfur suna buɗewa a cikin sabuwar taga mai lilo.

Shawarar mu: Gwada barci tare da matashin kai na ergonomic tare da kumfa ƙwaƙwalwar zamani

Babu shakka cewa muna yin manyan sassan rayuwarmu a gado. Kuma wannan yana jaddada buƙatar inganci mai kyau a matashin mu. Nazarin ya nuna hakan matashin kai da kumfa memori na zamani na iya zama mafi kyawun zaɓi ga mutane da yawa. Kuna iya karanta ƙarin game da shawararmu ta.

8 amfanin barci mai kyau

  1. Kuna rashin lafiya sau da yawa
  2. Yana gyara laushi, jijiyoyi da haɗin gwiwa
  3. Yana rage haɗarin matsalolin lafiya - kamar ciwon sukari da cututtukan zuciya
  4. Yana taimakawa kula da lafiyayyen nauyi
  5. Rage matakin damuwa a cikin jiki kuma yana inganta yanayi
  6. Yana haɓaka ayyukan fahimi da hanyar tunani
  7. Ƙarin ragi don taron jama'a da ayyuka
  8. Saurin yanke shawara da amsawa

1. Barci yana inganta aikin garkuwar jiki kuma yana hana cututtuka

Ciwon kashi mai rauni - yanayin bacci mai narkewa

Barci yana ba da gudummawa ga kyakkyawan aiki da kiyaye tsarin garkuwar jikin mu.³ Wannan sakamako mai ƙarfafawa akan tsarin tsaro da kansa a cikin jikinmu yana taimakawa wajen raguwar ƙwayoyin cuta masu haifar da cututtuka da ƙwayoyin cuta. Sakamakon duka shine rashin yawan faruwar rashin lafiya, amma kuma da saurin warkarwa idan kun yi rashin lafiya da farko.

2. Gyaran nama mai laushi, haɗin haɗin gwiwa da haɗin gwiwa

A cikin dare, lokacin da muke barci, haɓakar gyare-gyare mafi girma yana faruwa ga tsarin jikinmu. Wannan ya haɗa da duka tabbatarwa da gyaran aiki na tsokoki, tendons, nama mai haɗawa da haɗin gwiwa. Ga ƙungiyar marasa lafiya waɗanda ke fama da matsanancin tashin hankali da zafi daga waɗannan yankuna, wannan mummunan labari ne. Sakamakon haka, wannan abu ne mai yuwuwa wanda ke ba da gudummawa ga ci gaba da ciwo a cikin mutanen da ke da fibromyalgia - kuma don haka ya sa aikin ingantawa da matakan rage alamar cututtuka ya fi mahimmanci. Ayyukan motsa jiki na yau da kullun, amfani da man shafawa na zafi na halitta (duba ƙasa), dabarun shakatawa da daidaita lafiyar jiki wasu matakan da zasu iya taimaka muku.

Kyakkyawan bayani: Biofrost (natural pain relieve)

Mutane da yawa sun ba da rahoton cewa masu jin zafi na yanayi suna taimaka musu don kwantar da hankulan tsoka da zafi - kamar Biofrost ko Gel Arnica. Gel yana aiki ta yadda ya rage jin zafi, don haka yana sa su aika da ƙananan sigina na ciwo. Danna hoton ko ta don karanta ƙarin game da yadda yake aiki.

3. Yana rage haɗarin matsalolin lafiya

zuciya

Ba wai tsokoki da nama ba ne kawai ke dogara ga barci. Gabobin jiki, gami da zuciyarmu, suma suna samun hutu da kulawa da ake buƙata sosai lokacin da muka shiga ƙasar mafarki. Binciken ya bayyana a sarari cewa rashin barci na tsawon lokaci yana kara haɗarin matsalolin lafiya - ciki har da ciwon sukari da matsalolin zuciya.4

4. Taimaka mana kula da nauyin lafiya

Misan misan ƙofa yana da tsayi da rashin barci. Babu shakka game da hakan. Yawancinmu mun san yadda kuzari ke ɓacewa gaba ɗaya lokacin da muka gaji. Hanya ɗaya da barci ke taimaka mana mu rage nauyi shine a zahiri muna da ƙarin ƙarfin jiki - cewa, alal misali, zaku iya ciki cikin tafiya ta yau da kullun ko kuma lokacin motsa jiki na musamman (watakila wanda ke cikin tafkin ruwan zafi?) wanda kuke da asali. ya shirya yi. Baya ga wannan, ingantaccen ingancin barci yana ba da gudummawa ga ingantaccen aiki na glandar thyroid da metabolism.

- Asibitoci masu zafi: Za mu iya taimaka maka da ciwo a cikin tsokoki da haɗin gwiwa

Likitocin mu masu ba da izini ga jama'a a asibitocin da ke da alaƙa Dakunan shan magani yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun bincike, jiyya da gyaran tsoka, jijiya da cututtukan haɗin gwiwa. Muna aiki da gangan don taimaka muku nemo dalilin ciwon ku da alamomin ku - sannan mu taimaka muku kawar da su.

Duba bayanin asibiti

5. Yana rage damuwa da inganta yanayi

bugawa a laptop 2

Damuwa yana faruwa a matakai da yawa a cikin jikinmu - ciki har da jiki, tunani da sinadarai. Barci yana da kyau ga hasumiya mai sarrafa mu (kwakwalwa) kuma yana taimakawa rage alamun damuwa na biochemical a cikin jiki da tunani. Idan muka sake haɗa wannan tare da ingantattun gyare-gyaren sassa masu laushi da nama, sakamakon shine ƙara yawan kuzari da yanayi mafi kyau. Saboda haka, za mu iya amfani da rarar makamashi akan abubuwan da muke so mu yi - kamar taron jama'a da zuwa cafe (ko makamancin haka).

6. Inganta aikin fahimi

Fibro hazo magana ce da ke bayyana abin da muke kira hazo na kwakwalwa a cikin marasa lafiya da fibromyalgia. Bugu da ƙari, za mu iya danganta wannan baya ga, a tsakanin wasu abubuwa, damuwa barci a cikin wannan rukunin marasa lafiya. Hazo na kwakwalwa na iya haɗawa da:

  • Rashin ƙwaƙwalwa na ɗan gajeren lokaci
  • Wahalar neman kalmomi
  • Matsalar wahalarwa
  • Dan rikice

Don haka, irin wannan rikice-rikicen fahimi kuma na iya ba da gudummawa ga abin da muke kira "mummunan da'ira", kamar yadda mutumin da ke fuskantar wannan yana jin ƙara damuwa. Amma ta kowace hanya ka tuna cewa wannan ba laifinka bane, masoyi. Samun damuwa ko rashin jin daɗi lokacin da irin waɗannan abubuwan suka faru zai ƙara ƙarfafa "tarewa" na ɗan lokaci kawai, don haka ku tuna ɗaukar ɗan zurfin numfashi tare da cikin ku kuma sake saita kanku.

- Ɗauki matakai masu sauƙi don inganta ingancin barci

Akwai abubuwa da yawa da ke kawo cikas ga barcinku, gami da yawan maganin kafeyin da barasa. Ban da wannan, mutane da yawa suna mamakin yadda ake nufi da cewa a zahiri kuna da duhu kuma ba tare da damuwa ba. Yin amfani da abin rufe fuska na barci na iya zama sauƙi mai sauƙi da basirar auna kai. Muna kuma ba da shawarar ku karanta labarin 9 shawarwari don mafi kyawun barci tare da fibromyalgia (wanda aka danganta da ƙarshen labarin) don ƙarin shawara mai kyau kan yadda ake samun mafi kyawun barci.

Kyakkyawan bayani: Mashin barci (tare da ƙarin sarari don idanu)

Kasancewa duhu yana haifar da ƙarancin damuwa a cikin tsarin jin tsoro. Ana ganin haske ta hanyar siginar lantarki wanda kuma dole ne a fassara shi a cikin kwakwalwa. A gaskiya ma, binciken barci ya nuna cewa mutane da abin rufe fuska na barci ya sami ƙarancin rushewar ingancin barci - kuma yana iya samun ƙarin barcin REM da barci mai zurfi - fiye da ƙungiyar kulawa waɗanda ba su yi barci da abin rufe fuska ba.5 Danna hoton ko ta don ƙarin karantawa game da dalilin da yasa muke ba da shawarar wannan abin rufe fuska na musamman na barci.

7. Ƙarin ragi don taron jama'a da ayyuka

cututtukan daji na zahiri

Barci mai kyau yana ba da ƙarin kuzari da ragi. Barci mara kyau na iya zama bambaro na ƙarshe idan ka soke saduwa da budurwarka, ka tsallake tafiya ko kuma ka tsallake zaman mikewa na yau da kullun. Ta wannan hanyar, barcin dare yana da sakamako mai ban sha'awa - na gajeren lokaci da na dogon lokaci.

8. Saurin yanke shawara da amsawa

Ingancin barcinmu na iya rinjayar iyawarmu ta amsawa. Ana iya haɗa wannan baya zuwa aikin fahimi a cikin kwakwalwa - kuma cewa tsarin kulawa a cikin na'urar kwamfuta ba ta da kyau. An rubuta, alal misali, cewa wanda ya kasance a farke duk dare yana da karfin amsawa daidai da mutumin da ke da 1.0 a matakin barasa na jini. Don haka, matsananciyar rashin barci kuma na iya zama haɗari kai tsaye ga masu tuƙi da yawa.

“Taƙaice: Kamar yadda kuka fahimta, barcin barci yana iya haifar da mummunan sakamako. Shin abokin tarayya ko wani ya yi sharhi cewa ka daina numfashi da dare? Sa'an nan yana iya zama kyakkyawan ra'ayi don auna ku don barcin barci. Irin wannan magana zuwa binciken barci ana yin ta ta GP ɗin ku.

Kasance tare da ƙungiyar tallafin fibromyalgia da rheumatism

Jin kyauta don shiga rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai» (latsa nan) don sabon sabuntawa game da bincike da rubuce-rubuce na jarida game da rheumatic da cuta mai raunin jiki. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara. In ba haka ba, za mu yi matukar godiya idan za ku bi mu a shafin Facebook kuma Channel namu na Youtube (mahadar tana buɗewa a cikin sabuwar taga).

Da fatan za a raba don tallafawa waɗanda ke da rheumatism da ciwo mai tsanani

Sannu! Za mu iya neman wata alfarma? Muna rokonka da kayi like din post din a shafinmu na FB kuma kayi sharing din wannan labarin a social media ko ta blog dinka (Don Allah a haɗa kai tsaye zuwa labarin). Har ila yau, muna farin cikin musayar hanyoyin haɗin gwiwa tare da shafukan yanar gizon da suka dace (tuntube mu akan Facebook idan kuna son musanya hanyoyin haɗin yanar gizon ku). Fahimtar fahimta, ilimin gabaɗaya da ƙarin mayar da hankali shine mataki na farko zuwa mafi kyawun rayuwar yau da kullun ga waɗanda ke fama da cututtukan cututtuka na yau da kullun. Don haka muna fatan za ku taimake mu da wannan yakin na ilimi!

Dakunan shan magani: Zaɓinku don lafiyar tsaka-tsakin zamani

Ma'aikatan jinya da sassan asibitinmu a Vondtklinikkene Tverrfaglig Helse ko da yaushe burinsu shine kasancewa cikin manyan jiga-jigan a fagen bincike, jiyya da gyara ciwo da rauni a tsokoki, tendons, jijiyoyi da gidajen abinci. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na sassan asibitin mu, ciki har da a Oslo (ciki har da Lambert kujeruda Akershus (Dannye itace og Sautin Eidsvoll).

Duba bayanin asibiti

Kafofin da bincike

1. Köseoğlu et al, 2017. Shin Akwai Alaka Tsakanin Ciwon Ciwon Barci na Ciwon Ciwon Ciwon Ciwon Fibromyalgia? Turk Thorac J. 2017 Afrilu; 18 (2): 40-46. [PubMed]

2. Memeller et al, 2019. Aikin Clinical Stida'idodi Shawarwarin kan jarrabawar sama da manya da ake zargin lokacin da ake zargi da bacci apnea-hypopnoea. Acta Otorhinolaryngol Esp (Engl Ed). 2019 ga Nuwamba; 70 (6): 364-372.

3. Medic et al, 2017. Sakamakon rashin lafiya na gajere da na dogon lokaci na rushewar barci. Nat Sci Sleep. 2017; 9: 151-161. An buga akan layi 2017 Mayu 19.

4. Yeghiazarians et al, 2021. Ciwon Barci mai Tsaya da Cututtukan Zuciya: Bayanin Kimiyya Daga Ƙungiyar Zuciya ta Amirka. Zagayawa. 2021 Yuli 20; 144 (3): e56-e67.

5. Hu et al, 2010. Tasirin toshe kunne da abin rufe fuska na ido akan barcin dare, melatonin da cortisol a cikin yanayin sashin kulawa mai zurfi. Crit Kula. 2010; 14 (2): R66.

6. Stavrou et al. Gaban Med (Lausanne). 2022 Maris 2022: 9.

Mataki na ashirin da: Fibromyalgia da barci mai barci - numfashin da ba a saba ba na dare yana tsayawa

Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene

Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.

FAQ: Tambayoyi akai-akai game da fibromyalgia da barcin barci

1. Ta yaya za ku iya samun ingancin barci mai kyau?

A baya can, mun rubuta wata kasida, bisa ga likita wanda ya ƙware akan barci, game da Hanyoyi 9 don mafi kyawun barci tare da fibromyalgia. Muna ba da shawarar ku karanta wannan labarin don samun shawarwari masu kyau da shawarwari kan yadda za ku iya samun ingantacciyar ingancin bacci. Amma ayyuka masu kyau kafin lokacin kwanta barci, rage yawan maganin kafeyin da barasa, da abin rufe fuska na barci, watakila suna cikin mahimman matakan nasu.