An sabunta ta ƙarshe 31/03/2021 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

9 Alamomin farko na Maganin karancin Kiba (Hypothyroidism)

Hypothyroidism (metabolism na low) ana iya haifar dashi ta hanyar cututtukan thyroid. Wannan yanayin na iya rage ƙonewa, haifar da gajiya kuma ya haifar da rage ƙirar laushi a cikin jikin ku. Anan ga alamun farkon 9 waɗanda zasu ba ku damar sanin wannan ɓarna a cikin farkon matakin farko.

Gefen hancin glandon yana daga gaban wuya a gaban shago. Wannan gland shine yake sakin homon na thyroid wanda ke taimakawa wajen haɓaka haɓaka, gyaran jiki da haɓaka shi. A cikin ƙananan matakan wannan hormone wannan na iya haifar da wasu alamomi da alamomin asibiti.

Muna gwagwarmaya ga waɗanda ke da sauran cututtukan cututtuka na yau da kullun da cututtuka don samun kyakkyawar dama don magani da gwaji - wani abu da ba kowa ya yarda da shi ba, rashin alheri. Kamar mu a shafin mu na FB og tasharmu ta YouTube a cikin kafofin watsa labarun don kasancewa tare da mu a cikin yaƙin don inganta rayuwar yau da kullun don dubban mutane.

Wannan labarin zai sake nazarin alamomi guda tara da alamomin hypothyroidism - Wasu daga cikinsu tabbas zasu baka mamaki. A kasan labarin zaka iya karanta sharhi daga sauran masu karatu.

Kuna mamakin wani abu ko kuna son karin irin waɗannan ƙwararrun masu sana'a? Ku biyo mu a shafinmu na Facebook «Vondt.net - Mun sauƙaƙe muku ciwo»Ko Channel namu na Youtube (yana buɗewa a sabon hanyar haɗin gwiwa) don shawarwari masu kyau na yau da kullun da bayanan lafiya masu amfani.

1. Gajiya da Gajiya

Mafi halayyar halayyar mutum da kuma alama ta kowa na ƙananan metabolism shine jin gajiya. Wannan ya faru ne saboda homonin da glandon ya ɓoye kai tsaye yana daidaita daidaitaccen kuzari a cikin jiki (kamar man fetur a jiki don amfani da misali) - kuma haka ne akan ko kuna jin kasala da rashin aiki.

Don amfani da misalin binciken tushen wannan - to lamarin shine cewa, a tsakanin sauran abubuwa, dabbobin da ke shiga cikin bacci don hunturu suna samun ƙananan matakan homonin thyroid kafin wannan.

Wadanda ke da matakan girma na waɗannan kwayoyin halittu suna jin damuwa da rashin nutsuwa. Da bambanci kai tsaye, mutanen da ke da ƙarancin rai za su ji cewa sun gaji da nauyi a jiki. Thearshen rukunin ma yana yawan ba da labarin jin rashin motsawa da gajiya da tunani.

Kara karantawa: - Hanyoyi 7 na Rage Kumburi ta cututtukan Osteoarthritis

2. Rage nauyi

Rashin nauyi mara tsammani shine wata alama ta halayyar rashin metabolism. Wannan ba wai kawai saboda hypothyroidism yana sa mutum ya ji kasala da kasala - kuma don haka ya motsa ƙasa - amma kuma gaskiyar cewa ƙananan matakan hormones na thyroid suna sa jiki ya tambayi hanta, tsokoki da nama adipose don kiyaye adadin kuzari. Wato, konewar ku ta ragu kuma ta shiga wuta.
Idan yawan nauyin ku ya shafe ku, koda kun ji cewa ba ku yi wani canje-canje ga tsarin abincinku ko matakin aikinku ba - to wannan wani abu ne da yakamata ku tattauna tare da GP ɗinku, wanda zai iya tura ku zuwa ga likitan asibiti mai gina jiki wanda zai iya taimaka muku.

Mutane da yawa suna fama da ciwo na kullum da cututtuka da ke lalata rayuwar yau da kullun - shi yasa muke karfafa ka Raba wannan labarin a cikin kafofin watsa labarun, Jin kyauta don son shafin mu na Facebook kuma ka ce: "Ee don ƙarin bincike game da gano cututtukan ciwo na kullum". Ta wannan hanyar, mutum na iya sa bayyanar cututtukan da ke tattare da wannan cutar ta bayyane kuma su tabbatar da cewa an ɗauki mutane da yawa da gaske - kuma ta haka ne za su sami taimakon da suke buƙata. Har ila yau, muna fatan cewa irin wannan ƙarar da hankali zai iya haifar da ƙarin kuɗi don bincike kan sababbin ƙididdiga da hanyoyin magani.

Hakanan karanta: - Alamomi 15 na farko na Ciwon Rheumatism

Shin ana cutar ku da rheumatism?

3. Vapor da Sanyi

Shin kai ne mutumin da koyaushe yana sanyi da farin ciki? Yana iya zahiri saboda ƙananan metabolism. Heat samfurin ne na ƙona adadin kuzari. Misali: Lokacin da muke motsa jiki - kuma muke kona adadin kalori masu yawa - zamuyi zafi.

Ko da kun zauna kuna ƙona wani adadin adadin kuzari. A ƙananan ƙwayar cuta, ainihin ƙonewa na asali ya sauka - wanda hakan yana nufin cewa kun samar da ƙarancin zafi fiye da wasu tare da haɓaka mai girma da haɓaka al'ada.

A takaice, irin wannan yanayin jin sanyi da kuma jin kullun kasancewa cikin sanyi na iya zama saboda karancin metabolism. Amma yana da kyau a faɗi cewa shima yana iya zama yadda aka halicce ku - kuma kawai kuna son shi ɗan dumi fiye da waɗanda kuke zaune tare. Yana da lokacin da ka gane kanka a yawancin waɗannan alamun da alamun cewa haɗarin samun hypothyroidism yana ƙaruwa.

Hakanan karanta: - Ta yaya ke taimakawa Motsa Jiki A Ruwan Zafi Mai zafi akan Fibromyalgia

4. Rashin Gashi

Kamar sauran sel a jikinka, gashin gashi kuma ana tsara shi ta hanyar kwayoyin hodar iblis. Sakamakon gaskiyar cewa gashin gashi yana da ƙwayoyin kara tare da yawan amfanin ƙasa da ɗan gajeren rayuwa, suna da matukar damuwa ga ƙarancin metabolism.

A zahiri, ƙananan matakan hormones na thyroid na iya haifar da gashin gashi ya daina sake kasancewa - kuma wannan yana haifar da asarar gashi kuma gashi yana faɗuwa. Idan aka magance matsalar ta asali - misali tare da magani - to gashi yau da kullun zai girma.

Kamar yadda 30-40% na mutanen da ke fama da asarar gashi suna shafar ƙananan metabolism. Wannan yana nuna babban binciken bincike (1). Idan ba zato ba tsammani kun san cewa gashinku ya zama siriri kuma ba ya girma kamar dā, to ya kamata a binciki ku don rashin ƙarancin ƙarfi - kuma musamman ma idan kun san kanku da yawa daga sauran alamun a cikin wannan labarin.

Hakanan karanta: - Rahoton bincike: Wannan shine Mafi kyawun Abincin Fibromyalgia

Latsa hoton ko mahadar da ke sama don karanta game da madaidaicin abincin da ya dace da waɗanda ke da fibro.

5. Dry da Itchy fata

Kamar dai yadda gashin gashi yake, kwayoyin fata suma suna da sauyawa akai akai da gajeriyar rayuwa. Wannan kuma saboda gaskiyar cewa ana sarrafa su ta hanyar maganin hormones. Levelsananan matakan yana haifar da siginar ɓacewa ga fata - wanda hakan ke haifar da rashin gyara da kulawa.

Wannan yana rikitar da canzawar kwayar halittar fata ta al'ada kuma yana haifar da yanayin al'ada fata. Wadanda ke da karancin yanayin motsa jiki na iya, saboda wannan, gano cewa yana bukatar daukar lokaci mai tsawo a cikin fata domin warkarwa. Abubuwan da ke kwance na fata, saboda sauyawa sau da yawa, shima zasu iya jure ƙarin ƙugu da lalacewa kafin a sauya su. Sakamakon yakan bushe da bushewar fata.

Canjin halayen fata tsakanin waɗanda ke da ƙarancin metabolism shine myxedema. Wannan yana fitowa azaman kumburi da jan fata.

Hakanan karanta: - Motsa jiki 7 don Ciwon Cutar Hannu

6. Damuwa da Rashin ciki

Hakanan an sami ingantacciyar yarjejeniya tsakanin ƙarancin metabolism da hauhawar tashin hankali da matsalolin lafiyar kwakwalwa. Masu binciken sunyi imanin cewa saboda hypothyroidism yana haifar da rage kuzari da sha'awar yin aiki - wanda hakan yana ba wa wanda abin ya shafa lamiri mara kyau da ƙimar kai.

Wannan yakan wuce fannoni da yawa na rayuwa - gami da motsa jiki da rayuwar jima'i. A zahiri, mutane da yawa waɗanda ke da ƙarancin metabolism suna jin cewa rayuwar ƙaunarsu ta jima'i tana da mummunar illa yayin da cututtukan jini ke lalata su.

Jin damuwa da bacin rai shine kyakkyawan dalili don magana da GP. Idan sanadin ɓacin ranku ya kasance ƙarancin metabolism to wannan ba yawanci ba zai inganta ba har sai an ba ku magani kuma an ba ku magani daidai don yanayin.

Hakanan karanta: - Hanyoyi guda 8 na Anti-Inflammatory Anti-Rheumatism

7. Yawan Rashin Tsarin Muscle da Rashin Tafiya

Metabolismananan metabolism yana haifar da canji mai sauƙi game da yadda jikinku yake samun kuzari - wanda, a tsakanin wasu abubuwa, yakan sa ya rushe tsoka. Wannan yana haifar da jin zafi a cikin tsokoki da aka shafa kuma yana ba ku damar mafi girma na jin rauni.

Wannan hakika ba shi da kyau - kuma yana haifar da waɗanda ke da ƙaramin rahoto game da yawan ciwon tsoka da haɗin gwiwa. Murmushi yana kuma faruwa sau da yawa saboda wannan rushewar tsoka da ke faruwa a cikin ƙwayoyin tsoka da abin ya shafa.

Irin wannan rushewar tsokoki kuma yana haifar da ƙaruwa - wanda hakan ke haifar da ƙarin ciwon haɗin gwiwa tsakanin waɗanda ke da hypothyroidism. Sabili da haka, yana da mahimmanci kuyi ƙoƙari ku sami adadin motsi da motsa jiki a cikin rayuwar yau da kullun saboda ku iya taimakawa don rage wannan ci gaban. A ƙasa za ku sami shawara don wasu motsa jiki masu sauƙi - da kuma hanyar haɗi zuwa tasharmu ta YouTube wacce ta ƙunshi shirye-shiryen motsa jiki da yawa kyauta.

Nagari Taimako Kai don Jin zafi na kullum

• matsawa surutu (kamar safa mai matse jiki wanda ke taimakawa wajen kara yaduwar jini ga tsokoki masu ciwo ko takamammen safofin hannu na matsawa na musamman da rheumatic bayyanar cututtuka a hannun)

Latsa hoton don karantawa game da safar hannu.

• Taananan kaset (da yawa tare da rheumatic da zafi na yau da kullun suna jin cewa ya fi sauƙi horo tare da al'ada elastics)
• Trigger batu Bukukuwa (taimakon kai don aiki da tsokoki a kullum)
• Arnica kirim ko kwandishan mai zafi (mutane da yawa suna ba da rahoton wasu sauƙi na ciwo idan suka yi amfani da shi, misali, arnica cream ko yanayin zafi)

- Mutane da yawa suna amfani da cream na arnica don ciwo saboda dattin mahaɗa da jijiyoyin jiki. Latsa hoton da ke sama don karanta yadda akayi arnikakrem na iya taimakawa sauƙaƙan halin da kuke ciki na ciwo.

Hakanan karanta: - Matakai 5 na Ciwon Osteoarthritis

Bidiyon da ke ƙasa yana nuna misalin darasi don osteoarthritis na hip. Kamar yadda kake gani, waɗannan darussan suna da ladabi da ladabi.

BATSA: Darussan 7 akan cutar Osteoarthritis a cikin Hip (Danna ƙasa don fara bidiyon)

Jin kyauta don biyan kuɗi a tasharmu - kuma bi shafinmu a FB don yau da kullun, shawarwarin kiwon lafiya kyauta da shirye-shiryen motsa jiki waɗanda zasu iya taimaka muku zuwa ko da lafiya mafi kyau.

8. Farin Brage da Matsalolin Kula da Lafiya

Shin sau da yawa za ku ga cewa ba ku da haɗin kai sosai? Ko kuna samun matsala wajen maida hankali ne? Ana kiran wannan sau da yawa hazo na kwakwalwa kuma yana nufin cewa mutumin da abin ya shafa na iya fuskantar wahalar tattarawa, matsalolin ƙwaƙwalwar ɗan lokaci da ayyukan tunani gaba ɗaya.

Don sanin cewa mutum baya kasancewa cikin kai zai iya zama abin takaici. A zahiri, kusan 39% na waɗanda ke da ƙananan metabolism suna fuskantar canji a cikin fahimta da aikin tunani.

Idan kun sami irin waɗannan canje-canje, muna ba ku shawara ku tattauna shi tare da likitanku - zai iya ɗaukar gwaje-gwajen da ya dace kuma ya taimaka muku kan hanyar gaba don gano dalilin da ya sa kuke fuskantar waɗannan alamun. Ta hanyar kulawa da miyagun ƙwayoyi Levaxin ko makamancin haka, mafi yawan gogewa sun sake dawo da ƙwaƙwalwar su ta yau da kullun da ƙarfin tunani.

Hakanan karanta: - Bincike: Wannan Yana Iya Zama Dalilin Fibrous Fog

9. Maƙarƙashiya da Matsalar ciki

Metabolismananan metabolism (hypothyroidism) na iya rage ƙarfin aikin hanji - wanda zai iya haifar da maƙarƙashiya, a tsakanin sauran abubuwa. Kuma kamar yadda muka sani, rashin aiki na hanji yakan haifar da karancin makamashi da kuma yawan abinci.

Kamar yadda kuke gani daga alamun asibiti da muka yi bita a cikin wannan labarin, lamarin shine ƙarancin metabolism kusan yana sanya "birki marar -gani" akan ayyukan jiki daban -daban.. Mutane da yawa suna yin tsayi da yawa ba tare da magance matsalar tare da GP ɗinsu ba - don haka suna shan wahala ba tare da karɓar maganin da ya dace ba.

Wannan ya sa yana da mahimmanci a tattauna ainihin alamun alamun tare da likitanka - ta wannan hanyar zaku iya tsawaita gwajin jini ku duba yadda yanayin yake. Muna fatan kuna yi.

Hakanan karanta: Abin da Ya Kamata Ku sani Game da Ciwon elunƙarar Cikin hanji

Informationarin bayani? Shiga cikin wannan rukunin!

Shiga cikin rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai»(Danna nan) don sabon sabuntawa kan bincike da rubuce-rubuce na kafofin watsa labarai game da rheumatic da cuta mai raunin jiki. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

BIDIYO: Atisaye don Likitan Rheumat da waɗanda Fibromyalgia ya shafa

Jin kyauta don biyan kuɗi a tasharmu - kuma bi shafin mu akan FB don nasihun lafiya na yau da kullun da shirye-shiryen motsa jiki.

Muna fatan da gaske cewa wannan labarin zai iya taimaka muku wajen yaƙi da ciwo mai tsanani da ciwo mai tsanani.

Barka da zuwa raba a social media

Kuma, muna so tambaya da kyau don raba wannan labarin a cikin kafofin watsa labarun ko ta hanyar yanar gizon ku (jin kyauta don haɗi kai tsaye zuwa labarin). Fahimta da ƙara mai da hankali shine mataki na farko zuwa ingantacciyar rayuwar yau da kullun ga waɗanda ke fama da ciwo mai tsanani.

shawarwari: 

Zaɓin A: Raba kai tsaye akan FB - Kwafi adireshin gidan yanar gizon kuma liƙa a shafin facebook ɗinku ko a cikin ƙungiyar facebook mai dacewa da kuke memba. Ko danna maballin "SHARE" da ke ƙasa don raba post ɗin gaba akan facebook ɗin ku.

Ku taɓa wannan don raba gaba. Babban godiya ga duk wanda ya ba da gudummawa don inganta haɓaka fahimtar cututtukan cututtukan ƙwayar cuta.

Zabin B: Haɗa kai tsaye zuwa labarin akan shafin yanar gizon ku.

Zabi C: Bi kuma daidai Shafin mu na Facebook (latsa nan idan ana so) da Tasharmu ta YouTube (Danna nan don ƙarin bidiyo kyauta!)

kuma kuma tuna barin barin tauraruwa idan kuna son labarin:

kafofin:

PubMed

PAGE KYAUTA: - Wannan Ya Kamata Ku Sani Game da Cutar Osteoarthritis A Hannunku

Danna hoton da ke sama don matsawa zuwa shafi na gaba.

Nemi taimakon kai kanka game da wannan cutar

matsawa surutu (alal misali, matsi na damfara wanda ke taimakawa ƙara haɓaka wurare dabam dabam na jini zuwa tsokoki na ciwo)

Trigger batu Bukukuwa (taimakon kai don aiki da tsokoki a kullum)

Bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Bi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)