Exercise and exercises

Here you will find a great overview of effective and good exercise exercises for different areas of the body and anatomical structures. We have divided the exercises mainly into the following categories with associated subcategories in relation to which area they are specifically aimed at:

• balance Exercises
• breathing Techniques
• strength Exercises
• stretching Exercises
• Yoga Exercises
• Other: Diagnosis-specific exercises

Balance exercises, coordination and balance training

4 home exercises against Crystal Disease (Benign postural dizziness)

Balance exercises at Bosu ball: Work out balance with injury-prevention bosuball!

breathing Techniques

3 Deep Breathing Exercises for Stress

Get Better Breathing and Oxygen Absorption with Rowing

strength Exercises

6 Effective Strength Exercises for Sore Knee

6 Strength Exercises for Stronger Hips

Strength Training and Exercises for Overweight

stretching Exercises

4 Clothes Exercises Against Stiff Neck

4 Stretching exercises against Stiff Back

Clothes exercises for the chest and between the shoulder blades

Other: Diagnosis-specific exercises (exercise program dedicated specifically to certain diagnoses)

4 Core Exercises for Flatter and Stronger Belly

4 Exercises for you with Whiplash

4 Exercises Against Meningitis

4 Exercises Against Sciatica Pain

4 Exercises Against Knee Rose (Knee Wear)

4 Exercises against Muscle Nodes in the Back

4 Exercises for Pain Between the Shoulder Blades

4 Exercises for Piriformis Syndrome

4 Exercises against Plantar Fasciitis

4 Exercises against Plattfoot (Pes Planus)

5 Exercises For You With Neck Prolapse

5 Exercises for Sore Shoulders

5 Exercises against Pelvic Resolution | Strength exercises, clothing exercises and video

5 Exercises Against Osteoporosis (Osteoporosis)

5 Exercises against Hallux Valgus

5 Exercises against Witch Shooting

5 Exercises against heel spur

5 Exercises against Sciatica

5 Exercises for Jaw Pain

5 Exercises Against Light Stretch

5 Exercises against Muscle Tensions in the Neck and Shoulder

5 Exercises against Scoliosis

5 Exercises Against Shoulder Arthritis (Joint Wear In Shoulder)

6 Abdominal Exercises for Better and Stronger Side Muscles

6 Exercises for Those with Fibromyalgia

6 Exercises for Acute Low Back Pain

6 Exercises Against False Sciatica

6 Exercises against Carpal Tunnel Syndrome

6 Exercises against COPD (Chronic Obstructive Pulmonary Disease)

7 Exercises for Knee Pain

7 Exercises for Rheumatics

7 Exercises for Stronger and More Stable Shoulder Blades

7 Exercises against Patellofemoral Pain Syndrome (PFSS)

7 Exercises against Poor Neck

7 Exercises against Sore Shoulder

8 Exercises for Bad Knees

8 Exercises for Sore Back

8 Exercises for Shoulder Pain

9 Exercises at Frozen Shoulder

10 Exercises for Bad Hip

11 Exercises against Ishialgi

Exercises against Jumpers Knees (Jumping Knee)

Overview of exercise equipment and the like we have mentioned:

2

2XU: Compression socks for men - Elite version

2XU: Cycling socks

A

Anxiety: Relief and treatment of anxiety attacks - without medication.

B

Bosu ball: Work out balance with injury prevention Bosu ball

C

Cross trainer: Buy elliptical machine / cross trainer online? Cheaper?

D

E

cross trainer: Buy elliptical machine / cross trainer online? Cheaper?

F

Foam rollers: Buying foam roller / foam massage roller? Improved artery function is just one of the benefits.

G

H

Hip Training: Hip training - Exercises for training the hips.

wrist Rest: Wrist support in the treatment of wrist pain.

I

Insomnia: Treatment of insomnia and insomnia - without medication.

J

K

elastic therapeutic tape: Kinesiotape in the treatment of pain in the shoulder / shoulder blade.

Compression Sock: Prevention of meningitis with compression sock.

L

M

Massage Roller: Buying foam roller / foam massage roller? Improved artery function is just one of the benefits.

N

whiplash: Exercises and training for those who have been hit by neck slash or whiplash

O

P

Pilates: Pilates interval training with Stott reforms and jumpboards.

Q

R

Rowing: Buying rome machine cheapest?

S

foam Roller: Buying foam roller / foam massage roller? Improved artery function is just one of the benefits

Foam Roller: Foam roll increases the movement of the legs by tight hamstrings

Speed ​​bag: High intensity training with Speed ​​Bag - professional version.

Sports Tape: Sports tape in the treatment of lower back and back pain.

Bicycle: Exercise programs for cyclists - for maximum endurance

T

Theraband: Theraband training - low-load training against osteoporosis.

Triathlon: The best training programs for triathletes and triathlon athletes.

Toe extensions: Pain in the toes - treatment of bunion, hammer toe and hallux valgus.

U

V

Vibram five-finger running shoes: Like running barefoot? Read Norwegian review / review here.

Vibration Therapy exerciser: Exercise of core muscle with vibration therapy?

W

Whiplash: Exercises and training for those who have been hit by neck slash or whiplash

X

Y

Z