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Healthy Herbs That Increase Blood Circulation

Some herbs may give you increased blood circulation. Here are some healthy herbs, plant extracts and herbs that can help you increase your blood circulation in combination with a healthy lifestyle. Regular exercise is the best way to improve blood circulation, but here are some ways your diet can play a positive role.

 

hawthorn

Hagtorn - Photo Wikimedia

Latin: Crataegus oxyacantha - Hawthorn is a 1-6 meter large shrub that belongs to the rose family. It's called Hawthorn in English.

A larger systematic review showed that hawthorn extract had a number of positive effects when it came to both prevention and certain types of treatment for cardiovascular problems (Wang et al, 2013).

In modern times it is used to prevent angina, high blood pressure, digestive problems, congestive heart failure and atherosclerosis.

 

lion Hale

Lion Tail - Photo Wikimedia

Latin: Leonurus cardiaca Lion's tail is a species in the lip flower family and is called Motherwort in English.

This herb has long been known to contribute to better heart health, and is used regularly for heart palpitations and palpitations, as well as chest pain. Lion tail is also known by the name heartwort, which says some of its reputation.

 

Cocoa

Cocoa drink - Photo Wikimedia

Latin: Theobroma cacao

Cocoa extract can contribute to increased blood circulation. This is mainly due to its high content of magnesium and antioxidants.

Unfortunately, it must be said that both marshmellows and sugar will reduce the effect of cocoa extract - so we suggest you go 'au naturell' in front of the fireplace this winter or enjoy it in the form of dark chocolate (preferably 70% cocoa +).

 

Cayenne pepper (also known as chili pepper)

Cayenne pepper - Photo Wikimedia

Latin: Capsicum

Cayenne pepper has a number of positive properties, including increased fat burning. It is also said to have a number of positive effects on blood circulation, as it also increases metabolism. 

Prevention of arterial plaque, removal of slag substances and improved blood cell function are some of the claimed properties. It is also good for absorption in the small intestine and digestion. In other words - It can be helpful to eat a little more spicy in everyday life.

 

Garlic

Garlic - Photo Wikimedia

Latin: Allium sativum

Studies have shown that raw garlic prevents aggregation (merging) of platelets. Garlic can also have a positive effect on lowering cholesterol levels in the body - and can also help control blood sugar levels (Thomson et al, 2006).

 

What is a Chiropractor?

Diet must be combined with a healthy lifestyle. One cannot expect single remedies to solve all one's health problems, but it can work well as a supplement in the step towards better health.

 

- Also read: Pink Himalayan Salt's Incredible Health Benefits

 

Sources:
Jie Wang, Xingjiang Xiongand Bo Feng*. Effect of Crataegus Usage in Cardiovascular Disease Prevention: An Evidence-Based Approach. Evid Based Complement Alternative Med. 2013; 2013: 149363.
2. Thomson M1, Al-Qattan KK, Bordia T, Ali M. Including garlic in the diet may help lower blood glucose, cholesterol, and triglycerides. J Nutr. 2006 Mar;136(3 Suppl):800S-802S.

 

Frequently asked questions:

What is Hawthorn in Norwegian?

Hawthorn is called Hawthorn in Norwegian.

 

What is Motherwort in Norwegian?

The herb Motherwort is called Løvehale in Norwegian.

 

How To Reduce The Chance Of Kidney Diseases

The kidneys take care of you by removing waste substances in your body, activating vitamin D and regulating your blood. Here are 9 ways you can reciprocate the service.

 

kidneys

The kidneys are bean-shaped, vital organs that fight daily to keep your body in balance. The kidneys filter the blood containing waste substances. The waste is then excreted as urine. They also help regulate blood pressure by controlling the salt and water content of the body.

 

Renal function - Photo Wiki

 

- The main functions of the kidneys

The kidney's main function is to maintain balance in the body (homeostasis).

  • The body's filtration system - Removes waste products from the bloodstream

  • Stabilizes cellular pressure and size

  • Regulates the number of ions in outer cell fluid

  • Responsible for the acid / base balance (pH) in the blood

  • Stocks glucose from raw materials (excluding carbohydrates)

  • EPO hormone production

  • Converts inactive vitamin D to active form

  • Renin production - which regulates blood pressure

 

As you can see, the kidneys do a great job in your body, and then may it be appropriate to reward them with some good measures for improved kidney health?

 

Kidney - Photo Wikimedia

 

9 simple measures for improved kidney health

  1. Eat healthy - Focus your intake on fruits, berries (including cranberry juice), vegetables, nuts and lean meats Eat blueberries - Photo Wikimedia Commons

  2. Exercise regularly - Exercise contributes to improved cardiovascular health and better blood circulation

  3. Even blood sugar - Avoid too much sweet in everyday life. A lot of sugar sends blood sugar up and down

  4. Check your blood pressure - Have your blood pressure checked by your GP

  5. Reduce salt intake and drink water regularly - Normal water intake ensures that the kidneys are 'flushed'

  6. Quit smoking

  7. Avoid excessive intake of non-prescription painkillers and other medications - These can be hard on the kidneys

  8. Go to health check for examination of kidney function

  9. If you have kidney problems in the family you should go for regular checks

 

What is a Chiropractor?

These are simple ways to keep your kidneys in good condition. The only problem is that we often take the kidneys for granted, and thus forget that they also need some care in everyday life. Try these simple steps and give the future you the birthday present of your life.

 

- Also read: Pink Himalayan Salt's Incredible Health Benefits