Category Archives: Chronic Pain

7 Natural Pain Relief Measures against Gout

23/09/2018/0 Comments/i Treatment, Diet and Food, Chronic pain, rheumatism/av Pain clinics - Interdisciplinary Health

7 Natural Pain Relief Measures against Gout

Here are 7 natural painkillers and treatments for gout - without side effects. Gout is very painful and therefore it is not surprising that most people seek natural remedies to relieve joint pain and fight inflammation.

Gout is a form of arthritis caused by elevated levels of uric acid in the blood. This high content of uric acid can lead to the formation of uric acid crystals in the joints - which can be extremely painful. We are pretty sure you will be amazed at some of the natural remedies we will show you here.

TIPS: For gout in the big toe, many use toe pullers (the link opens in a new window) to get more correct load on the toes.

We fight for those with other chronic pain diagnoses and rheumatism to have better opportunities for treatment and investigation. Like us on our FB page og our YouTube channel in social media to join us in the fight for an improved everyday life for thousands of people.

This article will go through seven specific measures that can reduce the symptoms and pain caused by gout - but we point out that if your gout is severe, it should be treated by a doctor. At the bottom of the article you can also read comments from other readers, as well as watch a video with exercises adapted to those with chronic disorders.

1. Cherry and cherry juice

Cherries contain high levels of antioxidants and nutrients that act as anti-inflammatory. Cherries have for a long, long time been known as good old-fashioned advice for those who suffer from inflammation and related pain - and are consumed raw, as a juice or as a concentrate.

It is not just women's advice that is recommended cherries against gout dog. Research is backing up with studies that this natural measure actually has something to it. Indeed, a 2012 study (1) showed that the chance of having a gout attack was 35% lower for those who ate two doses of cherries over two days.

Another research study, published in the renowned journal Journal of Arthritis, also concluded that cherry juice, due to inflammation-reducing effects, lowered the chance of gout if up to four months if consumed regularly.

Too many people are plagued with chronic pain that destroys everyday life - that's why we encourage you to Share this article in social media, Feel free to like our Facebook page and say: "Yes to more research on chronic pain diagnoses". In this way, one can make the symptoms associated with this diagnosis more visible and ensure that more people are taken seriously - and thus get the help they need. We also hope that such increased attention can lead to greater funding for research on new assessment and treatment methods.

Also read: - 7 Early Signs of Gout

2. Magnesium

Magnesium is a vital mineral and part of the electrolytes. The latter helps to ensure that soft tissues and nerves function properly. It has been seen that lack of levels of magnesium may be associated with worsening of chronic inflammation in the body - and this then includes the inflammation of gout.

Research supports this. A study from 2015 (2) showed that normal levels of magnesium in the body were directly associated with a lower risk of gout. If you have low levels of magnesium, then it may be worth trying magnesium supplements or eating foods with high levels of natural magnesium - such as avocados, spinach, whole grains, nuts, bananas and oily fish (salmon).

As you can see there are lots of delicious foods containing magnesium - so why not try to include some of them in your natural diet?

Also read: - Researchers Believe That These Two Proteins Can Diagnose Fibromyalgia

3. Ginger

Ginger's positive effect on gout is well documented - and it is also known that this root has one a host of other positive health benefits. This is because ginger has a relatively potent anti-inflammatory effect.

A research study showed that ginger lowered the levels of uric acid in the blood of those with confirmed gout. Another (3) showed that compressed ginger ointment - smeared directly on the affected joint - reduced joint pain and inflammation.

Many people with gout drink ginger as tea - and then preferably up to 3 times a day during bad periods. You can find some different recipes for this in the link below.

Also read: - 8 Incredible Health Benefits Of Eating Ginger

Also read: - Research report: This is the Best Fibromyalgia Diet

Click on the image or link above to read more about the correct diet adapted to those with fibro.

4. Hot water with turmeric

Turmeric contains high levels of powerful antioxidants. The unique, active ingredient in turmeric is called Curcumin and can help fight inflammation in joints - or the body in general. In fact, it has such a good effect that certain studies have shown that it has a better effect than Voltaren.

In a study of 45 participants (4), the researchers concluded that curcumin was more effective than diclofenac sodium (better known as Voltaren) in the treatment of active rheumatic arthritis. They further wrote that unlike Voltaren, curcumin has no negative side effects. Turmeric can thus be a healthy and good alternative for those who suffer from osteoarthritis and / or rheumatism - yet we do not see many recommendations from GPs that patients with such ailments should consume curcumin instead of medication.

Given that gout is also an inflammatory arthritis, this may also apply to this patient group. The research is certainly very promising.

Also read: - 7 Fantastic Health Benefits of Eating Turmeric

Also read: This You Should Know About Fibromyalgia

5. Tea cooked on nettle

Many people only associate stinging nettle with prickly itching and rashes - but this plant actually has a number of positive health benefits (for those who dare to try). As a herbal remedy, tea has been cooked on nettle for hundreds of years, but it is believed that it is their anti-inflammatory properties that help them to relieve the symptoms and pain of gout.

If you are not familiar with how to make tea on nettle, then we recommend that you first contact some experts in the field - or that you buy it through your local health food store. During active periods of gout attacks, it is recommended that you drink up to 3 cups each day.

If you have questions regarding treatment methods and assessment of chronic pain, we recommend that you join your local rheumatism association, join a support group on the internet (we recommend the facebook group «Rheumatism and Chronic Pain - Norway: News, Unity and Research«) And be open with those around you that you sometimes have difficulty and that this can go beyond your personality temporarily.

6. Avoid triggers

The diet is often directly linked to gout attacks and pain. Humans can have different triggers - ie foods that make the condition worse - but research studies have shown that especially red meat, certain types of seafood, sugar and alcohol are among the most common triggers for seizures. Feel free to comment at the bottom of the article if you have more triggers that should be added here.

Thus, foods with a high content of pro-inflammatory effects increase the level of uric acid. In contrast, anti-inflammatory foods and beverages, such as coffee, vitamin C, nuts, whole grains, fruits (with little sugar) and vegetables, can be an important part of keeping uric acid levels low.

Also read: - 8 Natural Pain Relieving Measures For Fibromyalgia

7. Celery and celery seeds

Celery is a vegetable that is traditionally best known for its use against problems with cystitis and urinary tract inflammation - that is, as a woman's advice. The plant contains high levels of antioxidants, manganese, vitamin A and vitamin C.

The way celery works against gout is by:

Works anti-inflammatory (anti-inflammatory).
Increases urination - which contributes to more uric acid leaving the body.
Like some gout, it blocks an enzyme called xanthine oxidase.

Researchers have shown that celery contains a unique substance called 3nB (3-n-Butylpthalide) - and it is this natural, chemical component that is believed to give celery its gout-fighting properties. In fact, it has been shown that it directly prevents unnecessary production of uric acid in the liver, which naturally helps to keep these levels lower and thus prevent uric acid crystals from forming in your joints.

Also read: - How Training in a Hot Water Pool Can Help With Fibromyalgia

More information? Join this group!

Join the Facebook group «Rheumatism and Chronic Pain - Norway: Research and news»(Click here) for the latest updates on research and media writing about chronic disorders. Here, members can also get help and support - at all times of the day - through the exchange of their own experiences and advice.

VIDEO: Exercises for Rheumatists and Those Affected by Fibromyalgia

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We really hope that this article can help you in the fight against chronic pain.

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Again, we want to ask nicely to share this article in social media or via your blog (feel free to link directly to the article). Understanding and increased focus is the first step towards a better everyday life for those with chronic pain.

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Sources:

PubMed

Zhang et al, 2012. Cherry consumption and decreased risk of recurrent gout attacks.
Want et al, 2015. Association between Dietary Magnesium Intake and Hyperuricemia.
Yuniarti et al, 2017. Effect Of Red Ginger Compress To Decrease
Scale Of Pain Gout Arthiris Patients.
Chandran et al, 2012. A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. Phytother Res. 2012 Nov; 26 (11): 1719-25. doi: 10.1002 / ptr.4639. Epub 2012 Mar 9.

NEXT PAGE: - Research: This is the Best Fibromyalgia Diet

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Recommended self-help for this diagnosis

Compression Noise (for example, compression socks that contribute to increased blood circulation to sore leg muscles)

Trigger point Balls (self-help to work the muscles on a daily basis)

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7 Early Signs of Gout

23/09/2018/0 Comments/i Chronic pain, rheumatism/av Pain clinics - Interdisciplinary Health

7 Early Signs of Gout

Here are 7 early signs of gout that allow you to recognize the diagnosis at an early stage and get the right treatment. Do you know these seven signs? gout?

Gout is a medical condition caused by high levels of uric acid in the blood. This high content of uric acid can lead to the formation of uric acid crystals in the joints - which can be extremely painful. Therefore, it is important to be able to recognize early clinical signs and symptoms of gout.

We hope that by increasing knowledge among the general public, it can be made easier for most people to recognize this painful diagnosis - before it blossoms. At the bottom of the article you can also read comments from other readers, as well as watch a video with exercises adapted to those with rheumatic disorders.

Tips - Self-measures (Hallux valgus toe support and Foot compression sock)

Many of our readers with gout in the big toe report that they experience improvement in the conditions by using hallux valgus toe support (to load the toes more properly), as well foot compression sock (specially adapted compression sock often used against plantar fasciitis, which increases blood circulation to the affected area). The links to the above products open in a separate window.

1. Joint pressure

When a joint is affected by uric acid crystals, it will typically be clearly tender and painful when touched. This is because the uric acid crystals cause irritation and fluid buildup inside the joint capsule due to inflammatory reactions.

As this inflammation gets worse, even the slightest touch can cause great pain when you touch the joint. Among other things, light touch from your quilt can cause sleep problems due to the increased sensitivity of the joint.

Also read: - Researchers may have found the cause of 'Fibro fog'!

2. Hot joints

In inflammation, the joints often become hot when touched. You may have known it in joints before? This is a sign of ongoing and active inflammatory reactions inside the joint. The heat often increases with the inflammation - which also means that the joint temperature will drop when the inflammation calms down.

Relevant measures to reduce this arthritis may be frostbite and anti-inflammatory drugs.

Also read: - Researchers Believe That These Two Proteins Can Diagnose Fibromyalgia

3. Impaired joint movement

An inflamed joint does not have the same mobility as a joint without inflammation. This is because the inflammatory reactions lead to increased fluid accumulation around the uric acid crystals inside the affected joints. The fluid takes up space inside the joint and this leads to the joint not being able to move in the same way as before.

The uric acid crystals can cause sharp pain in even the slightest movement as the diagnosis worsens. Therefore, it is very important to curb inflammation within the joint itself.

Also read: - Research report: This is the Best Fibromyalgia Diet

Click on the image or link above to read more about the correct diet adapted to those with fibro.

4. Fatigue and fatigue

Do you feel more tired than usual? Inflammation of the joints - or the body in general - leads to the immune system having to work extra hard and this leads to less energy and surplus.

Particularly prolonged inflammation can drain energy stores for even the most active person. Such inflammations, as in early phases of gout, can persist in the background and gradually erode even the strongest immune system. Therefore, it is important to recognize the symptoms of inflamed joints and gout.

Also read: This You Should Know About Fibromyalgia

5. Redness of the skin

When a joint is inflamed, the color of the skin gradually becomes more and more reddish. This reddish color is caused by the inflammatory reactions that occur as the blood vessels expand. But this only happens in later phases of inflammation because the inflammation must be large enough for the blood vessels to expand.

The color of the skin may change as the inflammation gets worse. The redness of the skin often starts as a mild red color, but can develop and gradually darken as the gout gets worse - and in later stages the color can be almost dark red or red-purple.

6. Swollen joints

Gout is perhaps best known for hitting the big toe. Due to the significant inflammatory reactions affecting a joint that has been affected by gout, the joint will swell and become significantly larger than usual. Such swelling in the toe or in the finger can cause wearing or shoes to be practically impossible.

When the fluid enters the joint, it presses outwards against the soft tissue and the skin. As the fluid accumulation becomes larger and greater, the swelling will also increase and spread outward.

Also read: - 8 Natural Pain Relieving Measures For Fibromyalgia

7. Occurs often acute in the middle of the night

Gout often causes acute and sudden pain in the affected joint - and often in the middle of the night. One is uncertain why it often gets worse in the middle of the night.

Many describe the pain of gout as a truly unique form of pain - and that it is completely beyond other pains they have experienced before. If you suspect that you are in an early stage of gout, we advise you to contact your GP to have it assessed, as well as take blood samples.

Of other more relevant self-measures, it is important to stay extra hydrated and try to avoid inflammation-promoting food and alcohol, as the latter increases uric acid levels in the blood stream.

Also read: - How Training in a Hot Water Pool Can Help With Fibromyalgia