Last updated 27/12/2023 by The pain clinics - Interdisciplinary Health

7 Wonderful Health Benefits By Eating Avocado

Avocado is a wonderful fruit that is incredibly healthy for body and brain. avocado has a number of, clinically proven, health benefits that you can read more about here. We hope you are convinced to include more of this healthy fruit in your own diet. Do you have input? Use the comment box below or ours Facebook Page - otherwise feel free to share the post with someone who loves avocados.

The story behind avocados

The avocado is originally from the south of Mexico. It has long been cultivated due to its properties as a useful addition to the diet and high nutritional content. Unlike most fruits, avocados contain a high content of healthy fats and significantly less carbohydrates. The word avocado comes from the Nahuati tribe's word for the fruit 'ahuacati' which directly translated means 'testicle'.

Eating avocados improves eye health and prevents age-related eye diseases

Avocados are full of antioxidants. These antioxidants help the body fight free radicals and contribute to healthy health. In avocados we find, among other things, lutein and zeaxanthin - which, among other things, are found naturally in the eye's 'yellow spot'. These two antioxidants have been linked strongly to good eye health (1, 2).

Studies have shown that the intake of these nutrients is linked to a significantly reduced risk of cataracts and calcification of the retina (macular degeneration) - which is common among the elderly population (3).

Based on these clinical studies, one can conclude that eating avocados may have a positive, long-term impact on eye health.

Avocados can relieve the symptoms of rheumatism and arthritis

Rheumatism is a relatively common health problem and many people often look for ways to relieve symptoms and pain. Avocado oil can help with the symptoms of such disorders. This is thanks to its anti-inflammatory properties.

Several studies have shown that this type of oil can provide symptom relief for certain forms of arthritis in the joints (4, 5).

Read more: - This is what you should know about Rheumatism

3. Avocado's fat helps absorb more nutrients from fruits and vegetables

When we talk about nutrition, it's not just that how much we eat from the individual things is all that matters. It is also important that our body can absorb them and use them as energy.

Some nutrients are "fat soluble" - this means that they must be combined with fat to be absorbed and used properly. This includes, for example, vitamins A, D, E and K.

A clinical study showed that including avocado or avocado oil in a salad multiplied the uptake of antioxidants (6). This means that avocados can make you get more out of the nutritional value of salads and vegetables.

This is An excellent reason to include a healthy fat source when eating vegetables or salad - without it, much of the nutritional value of healthy food will be lost.

4. Avocados contain a lot of fiber

Avocados contain large amounts of fiber. A larger portion of avocado (100 grams) contains about 7 grams of fiber, which corresponds to about 27 percent of the recommended daily intake of fiber.

Fiber is one of our most important nutrients. It helps us to normalize bowel function, lower cholesterol levels, control blood sugar levels and contribute to good health. Studies have also shown that adequate fiber intake can reduce the chance of heart disease and diabetes.

5. Avocados may be able to prevent and reduce the chance of cancer

Cancer is a terrible disorder that affects far too many people - and is characterized by uncontrolled cell division.

There is a lack of research to prove that avocados can prevent cancer, but studies (with cells) have shown that avocado extract can prevent the growth of prostate cancer cells (9) and alleviate symptoms caused by chemotherapy.

More and larger studies - human studies - are needed to determine nutrition and this may be part of future cancer treatment, but there is already a lot of exciting research in the field that looks positive.

6. Avocados can help reduce weight

As mentioned, avocados contain a lot of fiber and little carbohydrates. This will make you feel full longer. This can be a significant benefit to those of us who are trying to cut down on calories and reduce weight a bit.

7. Avocados contribute to improved heart health

Cardiovascular disease is the world's leading cause of death.

Several studies have shown that eating avocados can have a positive impact on the levels of Tryglyceride and total blood cholesterol levels. It has been shown that triglyceride levels can be lowered by up to 20%, while a reduction in bad cholesterol (LDL) by 22% and increase in good cholesterol (HDL) by 11% (7, 8) have been noted.

Summary:

Seven incredibly exciting health benefits, all with the support of research (so you can argue above even the worst Besserwizzer you know!), So you may have been convinced to eat a little more avocado in your diet? Maybe you should make yourself a delicious guacamole tonight? It is both healthy and good. We are happy to hear from you on our Facebook page if you have comments on other positive effects.

Relevant product - Avocado oil:

ALSO READ: What You Should Know About Fibromyalgia

Also read: - The 5 Worst Exercises If You Have Prolapse!

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Sources / research

1. Khachik et al, 1997. Identification of lutein and zeaxanthin oxidation products in human and monkey retinas.

2. Bone et al, 1997. Distribution of Lutein and Zeaxanthin Stereoisomers in the Human Retina

3. Delcourt et al, 2006. Plasma Lutein and Zeaxanthin and Other Carotenoids as Modifiable Risk Factors for Age-Related Maculopathy and Cataract: The POLA Study

4. DiNubile et al, 2010. A potential role for avocado- and soybean-based nutritional supplements in the management of osteoarthritis: a review.

5. Blotman et al., 1997. Efficacy and safety of avocado / soybean unsaponifiables in the treatment of symptomatic osteoarthritis of the knee and hip. A prospective, multicenter, three-month, randomized, double-blind, placebo-controlled trial.

6. Unlu et al, 2005. Carotenoid Absorption from Salad and Salsa by Humans Is Enhanced by the Addition of Avocado or Avocado Oil

7. Munoz et al, 1992. Effects of avocado as a source of monounsaturated fatty acids on plasma lipid levels.

8. Carranza et al, 1995. [Effects of avocado on the level of blood lipids in patients with phenotype II and IV dyslipidemias].

9. Qy et al, 2005. Inhibition of prostate cancer cell growth by an avocado extract: role of lipid-soluble bioactive substances.